Family Therapy in Lake Mary, FL

Photo of Cynthia Neal Herzog, LCSW, CAP, ICADC, 500 RYT, CIAYT, Clinical Social Work/Therapist
Cynthia Neal Herzog
Clinical Social Work/Therapist, LCSW, CAP, ICADC, 500 RYT, CIAYT
Verified Verified
2 Endorsed
Lake Mary, FL 32746
I offer a unique, interactive, problem solving approach to every-day Life Problems, Marital/Family Issues, Addiction Concerns (including Interventions) and treating trauma. Blending CBT and MBCBT (mindfulness based) Yogic principles, I would be an active partner and honored to assist/witness in your journey toward health and healing. For more info regarding our Yoga groups and practice, please see my web-site at vistaeap.com.
I offer a unique, interactive, problem solving approach to every-day Life Problems, Marital/Family Issues, Addiction Concerns (including Interventions) and treating trauma. Blending CBT and MBCBT (mindfulness based) Yogic principles, I would be an active partner and honored to assist/witness in your journey toward health and healing. For more info regarding our Yoga groups and practice, please see my web-site at vistaeap.com.
(407) 440-1533 View (407) 440-1533
Photo of Amanda Metcalf - Ohana Counseling & Wellness: Amanda Metcalf, MA, LMHC, IBCLC, PMH-C, CCFP, Counselor
Ohana Counseling & Wellness: Amanda Metcalf
Counselor, MA, LMHC, IBCLC, PMH-C, CCFP
Verified Verified
5 Endorsed
Lake Mary, FL 32746
Ohana means family.
Have you lost yourself somewhere in the daily grind? Perhaps you've given so much to your spouse, children, or job that you find yourself perpetually frazzled & exhausted. Ohana Counseling & Wellness Services was built on the idea that the traditional, medicalized model of counseling doesn't work for everyone. Rather than search for what is "wrong" with clients, we emphasize natural strengths & abilities to help our client's better tackle life's various obstacles including but not limited to: pregnancy/postpartum/parenting, relational struggles, burnout, first responder wellness, anxiety, depression, work/life balance difficulties.
Ohana means family.
Have you lost yourself somewhere in the daily grind? Perhaps you've given so much to your spouse, children, or job that you find yourself perpetually frazzled & exhausted. Ohana Counseling & Wellness Services was built on the idea that the traditional, medicalized model of counseling doesn't work for everyone. Rather than search for what is "wrong" with clients, we emphasize natural strengths & abilities to help our client's better tackle life's various obstacles including but not limited to: pregnancy/postpartum/parenting, relational struggles, burnout, first responder wellness, anxiety, depression, work/life balance difficulties.
(689) 333-6526 View (689) 333-6526
Photo of Michele G Dennis, LMHC , Counselor
Michele G Dennis
Counselor, LMHC
Verified Verified
1 Endorsed
Lake Mary, FL 32746
Also, I am proficient in counseling adults in the areas of depression, anxiety, panic attacks, family counseling, and parent education.
Life can be challenging at times and talking to a mental health professional may be exactly what you need. Meeting with me, you can expect a professional who is welcoming, compassionate, astute and understands the profound significance of the client-therapist relationship. We will work collaboratively, in therapy, to achieve solutions and desired outcomes.
Also, I am proficient in counseling adults in the areas of depression, anxiety, panic attacks, family counseling, and parent education.
Life can be challenging at times and talking to a mental health professional may be exactly what you need. Meeting with me, you can expect a professional who is welcoming, compassionate, astute and understands the profound significance of the client-therapist relationship. We will work collaboratively, in therapy, to achieve solutions and desired outcomes.
(407) 279-0922 View (407) 279-0922
Photo of Dr. Angela Jones, EdD, LMFT, LPC, RPT, CPFC, Marriage & Family Therapist
Dr. Angela Jones
Marriage & Family Therapist, EdD, LMFT, LPC, RPT, CPFC
Verified Verified
1 Endorsed
Lake Mary, FL 32746
MARRIAGE AND COUPLES SPECIALIST: Our Marriage and Couples program is structured and geared towards helping couples rekindle the flame you once felt! Whether you are currently married or if you are looking for premarital counseling, as a Licensed Marriage & Family Therapist, I can help identify areas of growth and together we can work on problems within your relationship before they become an issue.
MARRIAGE AND COUPLES SPECIALIST: Our Marriage and Couples program is structured and geared towards helping couples rekindle the flame you once felt! Whether you are currently married or if you are looking for premarital counseling, as a Licensed Marriage & Family Therapist, I can help identify areas of growth and together we can work on problems within your relationship before they become an issue.
(407) 955-5687 View (407) 955-5687
Photo of Kate Haigh, MA, RMHCI
Kate Haigh
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Lake Mary, FL 32746
This may be weekly in-person sessions, virtual sessions, or family and couples' sessions.
My journey to becoming a therapist involves a career change, facing my own challenges, and a deep desire to embody the "wounded healer". I have found the challenging times in my life have revealed more truths about myself and more strengths than I ever imagined. Everyone has a story and everyone has challenges; young, old and in-between. Together we can figure out the best way forward and how to help you achieve the life you want to live.
This may be weekly in-person sessions, virtual sessions, or family and couples' sessions.
My journey to becoming a therapist involves a career change, facing my own challenges, and a deep desire to embody the "wounded healer". I have found the challenging times in my life have revealed more truths about myself and more strengths than I ever imagined. Everyone has a story and everyone has challenges; young, old and in-between. Together we can figure out the best way forward and how to help you achieve the life you want to live.
(407) 904-4511 View (407) 904-4511
Photo of Karen R. Hofmann, PhD, Psychologist
Karen R. Hofmann
Psychologist, PhD
Verified Verified
1 Endorsed
Lake Mary, FL 32746
I specialize in relationship and marital issues, family issues, women's issues, GLBTQ identity and acceptance issues, trauma/abuse/self-injury recovery, eating and self-esteem issues, grief and loss, and am EMDR certified.
Beginning therapy can be an anxiety provoking decision due to the vulnerable place you find yourself when seeking counseling. I create a safe and trusting space, so my clients feel free to discuss any type of concern. I believe therapy is a collaborative partnership, where great transformation can take place when one is ready. It takes courage to make that first step, but once you do, you will begin to create positive change in your life, feel better about yourself and the one's you love. I have been helping people improve their lives and their relationships for over 25 years. I look forward to beginning this journey with you.
I specialize in relationship and marital issues, family issues, women's issues, GLBTQ identity and acceptance issues, trauma/abuse/self-injury recovery, eating and self-esteem issues, grief and loss, and am EMDR certified.
Beginning therapy can be an anxiety provoking decision due to the vulnerable place you find yourself when seeking counseling. I create a safe and trusting space, so my clients feel free to discuss any type of concern. I believe therapy is a collaborative partnership, where great transformation can take place when one is ready. It takes courage to make that first step, but once you do, you will begin to create positive change in your life, feel better about yourself and the one's you love. I have been helping people improve their lives and their relationships for over 25 years. I look forward to beginning this journey with you.
(407) 499-4384 View (407) 499-4384
Photo of Patrick J Nave, DMin, LMHC, ABD, CAP, CET, Counselor
Patrick J Nave
Counselor, DMin, LMHC, ABD, CAP, CET
Verified Verified
Lake Mary, FL 32746
Greetings, my name is Dr. Patrick "Doc" and I believe that we are all on a journey. Therapy really is about a partnership where we learn skills and strategies which equip us to move forward in a more positive manner. My masters degree is in psychology and my doctoral work is in psychology and family systems. I have extensive experience in dealing with all ages and issues. I am an avid Green Bay Packer football fan, love my soy latte, enjoy riding my Harley Fatboy and try to hit the gym as often as I can. I ALSO OFFER ONLINE COUNSELING VIA A SECURE HIPAA COMPLIANT PLATFORM FOR THOSE WHO PREFER THE CONVENIENCE.
Greetings, my name is Dr. Patrick "Doc" and I believe that we are all on a journey. Therapy really is about a partnership where we learn skills and strategies which equip us to move forward in a more positive manner. My masters degree is in psychology and my doctoral work is in psychology and family systems. I have extensive experience in dealing with all ages and issues. I am an avid Green Bay Packer football fan, love my soy latte, enjoy riding my Harley Fatboy and try to hit the gym as often as I can. I ALSO OFFER ONLINE COUNSELING VIA A SECURE HIPAA COMPLIANT PLATFORM FOR THOSE WHO PREFER THE CONVENIENCE.
(407) 329-3229 View (407) 329-3229
Photo of Karon Montgomery, LMHC, QS, CJSOTS
Karon Montgomery
Mental Health Counselor, LMHC, QS, CJSOTS
Verified Verified
1 Endorsed
Lake Mary, FL 32795  (Online Only)
I love working with children and specialize in areas involving mood disorders, anxiety, depression, sexual deviant behaviors, substance abuse, and family and couples therapy.
Hi! Thank you for taking the first steps toward becoming the best version of yourself! I'm honored that you would consider me to assist you on this journey. My name is Karon Montgomery I am a native of Orlando, Florida. I received my Bachelor of Science Degree in Human Service and a Master of Science Degree in Mental Health counseling. I am a Licensed Mental Health Counselor and a Certified Juvenile Sex Offender Specialist Counselor. I love working with both children and adults. Children and adolescents present unique challenges and I love finding unique ways to help those in need.
I love working with children and specialize in areas involving mood disorders, anxiety, depression, sexual deviant behaviors, substance abuse, and family and couples therapy.
Hi! Thank you for taking the first steps toward becoming the best version of yourself! I'm honored that you would consider me to assist you on this journey. My name is Karon Montgomery I am a native of Orlando, Florida. I received my Bachelor of Science Degree in Human Service and a Master of Science Degree in Mental Health counseling. I am a Licensed Mental Health Counselor and a Certified Juvenile Sex Offender Specialist Counselor. I love working with both children and adults. Children and adolescents present unique challenges and I love finding unique ways to help those in need.
(321) 421-5691 View (321) 421-5691
Photo of Earl Lewis, LMHC, Counselor
Earl Lewis
Counselor, LMHC
Verified Verified
Lake Mary, FL 32746
My ideal client is hopeful that they can achieve, overcome, or get through their concern. I know that each client is unique in their issues, needs, and goals, and I don't judge those areas. Instead, I respect the client's focus and seek to understand what those are. Ideally, the client has goals that are both in the here and now and can be sustaining and realistic. In addition, the client's needs are reasonable and obtainable needs such as improving one's mood because they're sad, alleviating symptoms of anxiety that have been ongoing for weeks, or having a better relationship with a family member.
My ideal client is hopeful that they can achieve, overcome, or get through their concern. I know that each client is unique in their issues, needs, and goals, and I don't judge those areas. Instead, I respect the client's focus and seek to understand what those are. Ideally, the client has goals that are both in the here and now and can be sustaining and realistic. In addition, the client's needs are reasonable and obtainable needs such as improving one's mood because they're sad, alleviating symptoms of anxiety that have been ongoing for weeks, or having a better relationship with a family member.
(407) 594-7187 View (407) 594-7187
Photo of Dr. Caitlin S. Lowry, PhD, LMFT, Marriage & Family Therapist
Dr. Caitlin S. Lowry
Marriage & Family Therapist, PhD, LMFT
Verified Verified
7 Endorsed
Lake Mary, FL 32746
Waitlist for new clients
I have specialized training and experience providing equine-assisted psychotherapy and hypnotherapy, as well as brief couples and family therapy.
I believe that the most crucial aspect of therapy is the relationship between the client and the therapist. The therapeutic relationship is part of what helps facilitate change. I help my clients make shifts in their relationships–the relationships they have with themselves, each other, and with their problems. I understand therapy to be a place not to run away from one's problems, but to turn toward them, a place to find ways to connect and to move toward health and wholeness.
I have specialized training and experience providing equine-assisted psychotherapy and hypnotherapy, as well as brief couples and family therapy.
I believe that the most crucial aspect of therapy is the relationship between the client and the therapist. The therapeutic relationship is part of what helps facilitate change. I help my clients make shifts in their relationships–the relationships they have with themselves, each other, and with their problems. I understand therapy to be a place not to run away from one's problems, but to turn toward them, a place to find ways to connect and to move toward health and wholeness.
(331) 210-9523 View (331) 210-9523
Photo of Wendy E Crane, EdS, LMFT, NCC, CHT, Marriage & Family Therapist
Wendy E Crane
Marriage & Family Therapist, EdS, LMFT, NCC, CHT
Verified Verified
Lake Mary, FL 32746
As a Marriage and Family Therapist I look at your issues from a "big picture" relational perspective.
Everyone faces challenges along the journey of life. My job is to help you navigate those challenges. It is not easy to ask for help and I believe it is courageous to "feel the fear and do it anyway" rather than to suffer silently. My style is collaborative and conversational with practical, effective tools to empower you to grow and heal through whatever challenge prompts you into either individual or couples counseling. Common themes may be codependency, relationship struggles, divorce and rebuilding your life, a need for self-care and spiritual connection, and/or a desire to speak your truth and live a more authentic life.
As a Marriage and Family Therapist I look at your issues from a "big picture" relational perspective.
Everyone faces challenges along the journey of life. My job is to help you navigate those challenges. It is not easy to ask for help and I believe it is courageous to "feel the fear and do it anyway" rather than to suffer silently. My style is collaborative and conversational with practical, effective tools to empower you to grow and heal through whatever challenge prompts you into either individual or couples counseling. Common themes may be codependency, relationship struggles, divorce and rebuilding your life, a need for self-care and spiritual connection, and/or a desire to speak your truth and live a more authentic life.
(407) 986-1896 View (407) 986-1896
Photo of Alfred Dean Vonetes - VonCare Inc, PsyD, Psychologist
VonCare Inc
Psychologist, PsyD
Verified Verified
Lake Mary, FL 32746
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
(407) 801-8476 View (407) 801-8476
Photo of Dr. Sandy McKenzie, LCMFT, DMin, MS, Cert, Pastoral Counselor
Dr. Sandy McKenzie
Pastoral Counselor, LCMFT, DMin, MS, Cert
Verified Verified
1 Endorsed
Lake Mary, FL 32795
You deserve caring, non-judgemental guidance from one who has been there and understands your anxiety, grief, insecurity, indecision, walking on eggshells, guilt, fears, and more. Maybe you loved, tried and got blamed, rejected or other toxic behavior in return? While not your fault, emotional wounds, loss and PTSD can devastate esteem, relationships and health. You can be empowered, healed & renewed. In-Person or Online, Dr. Sandy, Marriage/Family Therapist & Life Coach, is in your corner and known for helping hearts achieve real healing. For a free consult simply email.
You deserve caring, non-judgemental guidance from one who has been there and understands your anxiety, grief, insecurity, indecision, walking on eggshells, guilt, fears, and more. Maybe you loved, tried and got blamed, rejected or other toxic behavior in return? While not your fault, emotional wounds, loss and PTSD can devastate esteem, relationships and health. You can be empowered, healed & renewed. In-Person or Online, Dr. Sandy, Marriage/Family Therapist & Life Coach, is in your corner and known for helping hearts achieve real healing. For a free consult simply email.
(407) 833-6385 View (407) 833-6385
Photo of Tiara Smith, MA, RMHCI
Tiara Smith
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Lake Mary, FL 32746
I specialize in working with teens and adults that struggle with anxiety, depression, obsessive-compulsive disorder (OCD), self-esteem issues, and family related problems.
Everyone deserves help. Everyone deserves compassion. As a therapist, I find joy in helping people live their best lives. Life is challenging and at some point everyone could use a helping hand. This help can mean different things to different people, however one thing is certain. Understanding your story is the first step in obtaining the life you want and deserve.
I specialize in working with teens and adults that struggle with anxiety, depression, obsessive-compulsive disorder (OCD), self-esteem issues, and family related problems.
Everyone deserves help. Everyone deserves compassion. As a therapist, I find joy in helping people live their best lives. Life is challenging and at some point everyone could use a helping hand. This help can mean different things to different people, however one thing is certain. Understanding your story is the first step in obtaining the life you want and deserve.
(407) 250-1715 View (407) 250-1715
Photo of Erin Shay Willikens, MSW, LCSW, Clinical Social Work/Therapist
Erin Shay Willikens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake Mary, FL 32746
I counsel children, teens, and adults, with struggles including depression, anxiety, OCD, adjustment disorders, family dynamic issues, blended family difficulties, relationship issues, self esteem, abuse, and grief / loss.
Sometimes, in order to reach God's full potential for us, we need a little help along the way. To be encouraged, motivated, empowered, and reminded of how strong and courageous we are. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, to give you a future and a hope." Jeremiah 29:11. I truly believe this! I am beyond blessed and grateful to be able to counsel anyone who is struggling, lost, broken, or just a little bit off-balance. I place great emphasis on the therapeutic relationship, validation, and on improving self awareness, insight, self esteem, and assertiveness.
I counsel children, teens, and adults, with struggles including depression, anxiety, OCD, adjustment disorders, family dynamic issues, blended family difficulties, relationship issues, self esteem, abuse, and grief / loss.
Sometimes, in order to reach God's full potential for us, we need a little help along the way. To be encouraged, motivated, empowered, and reminded of how strong and courageous we are. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, to give you a future and a hope." Jeremiah 29:11. I truly believe this! I am beyond blessed and grateful to be able to counsel anyone who is struggling, lost, broken, or just a little bit off-balance. I place great emphasis on the therapeutic relationship, validation, and on improving self awareness, insight, self esteem, and assertiveness.
(407) 499-8446 View (407) 499-8446
Photo of Lamoyd Figures, MS, CRC
Lamoyd Figures
Registered Mental Health Counselor Intern, MS, CRC
Verified Verified
Lake Mary, FL 32746  (Online Only)
You feel like a failure. Your life is in constant chaos. You keep telling yourself that you never will achieve your goals or do not deserve to be happy or successful. Your career goals seem to be fading away. You are feeling down, anxious, and overwhelmed by life's challenges. You cannot focus and feel stress due to family, financial, and relationship strains that have shaken you to your core. I am here to listen, support, and empower you to regain control to live your best life.
You feel like a failure. Your life is in constant chaos. You keep telling yourself that you never will achieve your goals or do not deserve to be happy or successful. Your career goals seem to be fading away. You are feeling down, anxious, and overwhelmed by life's challenges. You cannot focus and feel stress due to family, financial, and relationship strains that have shaken you to your core. I am here to listen, support, and empower you to regain control to live your best life.
(407) 890-8892 View (407) 890-8892
Photo of Melanie Mason - Reveille Counseling, Marriage & Family Therapist
Reveille Counseling
Marriage & Family Therapist
Verified Verified
Lake Mary, FL 32746
Are you looking for just the right therapist? The word reveille means a call to awaken, and here at Reveille Counseling we want you to awaken to hope. Reveille Counseling is a team of mental health and marriage and family counselors who are based in Lake Mary, Florida and serve Central Florida. We seek to support you and provide you with compassion and guidance as you learn new ways of relating, thinking and communicating. It is our hope that you find healing from emotional pain, restoration for you and your family, and live with a greater sense of joy and freedom. Call us today for more information. 407-333-0404.
Are you looking for just the right therapist? The word reveille means a call to awaken, and here at Reveille Counseling we want you to awaken to hope. Reveille Counseling is a team of mental health and marriage and family counselors who are based in Lake Mary, Florida and serve Central Florida. We seek to support you and provide you with compassion and guidance as you learn new ways of relating, thinking and communicating. It is our hope that you find healing from emotional pain, restoration for you and your family, and live with a greater sense of joy and freedom. Call us today for more information. 407-333-0404.
(407) 863-3486 View (407) 863-3486
Photo of Jacqueline Angela Heiny - Jacqueline Heiny/ Lake Mary Counseling LLC, MS, LMHC, CCTP, QS, Counselor
Jacqueline Heiny/ Lake Mary Counseling LLC
Counselor, MS, LMHC, CCTP, QS
Verified Verified
1 Endorsed
Lake Mary, FL 32746
Some need help enforcing boundaries with family or in laws.
Our ideal client is ready to work on their relationships and do the work needed to improve communication and heal from the past. They take turns communicating needs to then learn tools to convey respectfully how your are feeling and what do you need. At times individual therapy is needed too, to grow from your past and childhood. Individually you can discuss how you are feeling, your stressors and work on reaching your goals. At times people have not been properly diagnosed with ADHD or Bipolar which affects your mood, sleep and procrastination. If there is trauma with have many clinicians trained in EMDR to improve things quickly.
Some need help enforcing boundaries with family or in laws.
Our ideal client is ready to work on their relationships and do the work needed to improve communication and heal from the past. They take turns communicating needs to then learn tools to convey respectfully how your are feeling and what do you need. At times individual therapy is needed too, to grow from your past and childhood. Individually you can discuss how you are feeling, your stressors and work on reaching your goals. At times people have not been properly diagnosed with ADHD or Bipolar which affects your mood, sleep and procrastination. If there is trauma with have many clinicians trained in EMDR to improve things quickly.
(689) 215-7495 View (689) 215-7495
Photo of Jossie Thurman - Reveille Christian Counseling, MS, RMHCI
Reveille Christian Counseling
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Lake Mary, FL 32746
Has substance abuse affected you and your family? Do you feel stuck and don't know where to turn? Whether you are the one suffering with addiction or you are a family member or friend of a loved one who just can't seem to find sobriety, I would be honored to help. Addiction is a family disease and everyone affected by it needs help to find their way back to health.
Has substance abuse affected you and your family? Do you feel stuck and don't know where to turn? Whether you are the one suffering with addiction or you are a family member or friend of a loved one who just can't seem to find sobriety, I would be honored to help. Addiction is a family disease and everyone affected by it needs help to find their way back to health.
(407) 449-7863 View (407) 449-7863
Photo of Shawn Riker, LMFT, Marriage & Family Therapist
Shawn Riker
Marriage & Family Therapist, LMFT
Verified Verified
Lake Mary, FL 32746
I generally view issues in light of the family, culture, or environment in which you live.
Are you struggling with your marriage, parenting your children, anxiety and depression, or just seeking direction in your life? You may find my approach valuable. Eighty-percent of your solution likely lies within you. I want to empower you to improve your life and relationships. I believe in utilizing a strength-based approach to help you solve whatever issue you may be facing. It only takes one person to transform a marriage, family, relationship, or life. That one person could be you! Take a look at the testimonials and videos on my website.
I generally view issues in light of the family, culture, or environment in which you live.
Are you struggling with your marriage, parenting your children, anxiety and depression, or just seeking direction in your life? You may find my approach valuable. Eighty-percent of your solution likely lies within you. I want to empower you to improve your life and relationships. I believe in utilizing a strength-based approach to help you solve whatever issue you may be facing. It only takes one person to transform a marriage, family, relationship, or life. That one person could be you! Take a look at the testimonials and videos on my website.
(407) 268-6793 View (407) 268-6793
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.