Gottman Method Therapists in Lake City, FL

Photo of Helen Roberts, MSE, LMHC, CSAT, NCMHCE, LCPC, Counselor
Helen Roberts
Counselor, MSE, LMHC, CSAT, NCMHCE, LCPC
Verified Verified
1 Endorsed
Lake City, FL 32025
Hi! My name is Helen Roberts and I am a Licensed Mental Health Counselor in Florida, Wisconsin, Michigan, and Iowa. I’ve been counseling children, teens, adults, couples, and families for over 20 years - But in my experience, that’s not really what you want to know. What you really want to know is can I help you? And is there hope for things to change for you? As a matter of fact, there is and I hope you’ll give me an opportunity to take that journey towards healing and empowerment with you. We can change the direction of your life right now and give you hope and power again!
Hi! My name is Helen Roberts and I am a Licensed Mental Health Counselor in Florida, Wisconsin, Michigan, and Iowa. I’ve been counseling children, teens, adults, couples, and families for over 20 years - But in my experience, that’s not really what you want to know. What you really want to know is can I help you? And is there hope for things to change for you? As a matter of fact, there is and I hope you’ll give me an opportunity to take that journey towards healing and empowerment with you. We can change the direction of your life right now and give you hope and power again!
(941) 213-8988 View (941) 213-8988
Photo of Lauren W DePaola - Better Beginnings, MSW, LCSW, Clinical Social Work/Therapist
Better Beginnings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake City, FL 32025
LOCATIONS IN ALACHUA AND ORANGE PARK/JACKSONVILLE. Better Beginnings is Florida's premier practice specializing in mental health surrounding fertility, pregnancy, loss and early parenting years. Our levels of care include prenatal preparation, traditional weekly outpatient visits and Florida's first Mother/Baby Partial Hospitalization Program (an intensive, outpatient day program). All of our team have received additional training and education in working during the time of pregnancy and postpartum. We look forward to partnering with you in your care.
LOCATIONS IN ALACHUA AND ORANGE PARK/JACKSONVILLE. Better Beginnings is Florida's premier practice specializing in mental health surrounding fertility, pregnancy, loss and early parenting years. Our levels of care include prenatal preparation, traditional weekly outpatient visits and Florida's first Mother/Baby Partial Hospitalization Program (an intensive, outpatient day program). All of our team have received additional training and education in working during the time of pregnancy and postpartum. We look forward to partnering with you in your care.
(386) 518-6089 View (386) 518-6089
Photo of Kristi B Godwin, DPA, LMFT, CCTP, EMDR-T, Marriage & Family Therapist
Kristi B Godwin
Marriage & Family Therapist, DPA, LMFT, CCTP, EMDR-T
Verified Verified
2 Endorsed
Lake City, FL 32024
My highest priority is to create a safe place for you to grow, explore, and heal. I am a Licensed Marriage and Family Therapist, which means I will look at your situation systemically, working alongside you to see the whole picture of why the issues you want to address exist. This will best help us know how to address and resolve them. I have been working as a counselor since 2002 and love nothing more than helping people reach their full potential. I am licensed in Georgia and Florida, and also have experience working internationally. I do offer intensives for those with busy lifestyles or who desire to expedite healing.
My highest priority is to create a safe place for you to grow, explore, and heal. I am a Licensed Marriage and Family Therapist, which means I will look at your situation systemically, working alongside you to see the whole picture of why the issues you want to address exist. This will best help us know how to address and resolve them. I have been working as a counselor since 2002 and love nothing more than helping people reach their full potential. I am licensed in Georgia and Florida, and also have experience working internationally. I do offer intensives for those with busy lifestyles or who desire to expedite healing.
(229) 490-4968 View (229) 490-4968

Online Therapists

Photo of Denise Grubb, MA LMFT, Marriage & Family Therapist
Denise Grubb
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Saint Johns, FL 32259  (Online Only)
I employ a blend of therapeutic modalities, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, Gottman Method, Mindfulness, Solution-Focused Therapy, Structural Family Therapy, and Mind-Body approaches.
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
I employ a blend of therapeutic modalities, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, Gottman Method, Mindfulness, Solution-Focused Therapy, Structural Family Therapy, and Mind-Body approaches.
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
(904) 736-2524 View (904) 736-2524
Photo of Kayla Hawkins, Pre-Licensed Professional
Kayla Hawkins
Pre-Licensed Professional
Verified Verified
Saint Augustine, FL 32095
I look forward to helping couples by using Gottman Method Couples Therapy. I am currently Level 1 Certified from The Gottman Institute. I also work with individuals and adolescents who are struggling with anxiety, depression, grief and loss, life changes, self-esteem, and other concerns.
I look forward to helping couples by using Gottman Method Couples Therapy. I am currently Level 1 Certified from The Gottman Institute. I also work with individuals and adolescents who are struggling with anxiety, depression, grief and loss, life changes, self-esteem, and other concerns.
(904) 892-5888 View (904) 892-5888
Photo of Jason R Duenas, MA, LPC-S, LMHC, LCMHC, Counselor
Jason R Duenas
Counselor, MA, LPC-S, LMHC, LCMHC
Verified Verified
1 Endorsed
Gainesville, FL 32606  (Online Only)
We integrate evidence-based techniques, including the Gottman Method, to enhance communication, rebuild trust, and foster intimacy.
Are you feeling disconnected in your relationship? Wondering if life could be happier and more fulfilling? You're not alone. Daily I see couples who feel overwhelmed and uncertain about how to manage their relationships and personal lives. Neglecting your needs and your relationship can lead to long-term issues. At Collaborative Changes Counseling, we believe it doesn’t have to be so hard to live a better life. We offer a tailored approach for each couple. We begin by understanding your current situation and your specific challenges. Together, we develop a customized plan to help you move forward, celebrating success along the way.
We integrate evidence-based techniques, including the Gottman Method, to enhance communication, rebuild trust, and foster intimacy.
Are you feeling disconnected in your relationship? Wondering if life could be happier and more fulfilling? You're not alone. Daily I see couples who feel overwhelmed and uncertain about how to manage their relationships and personal lives. Neglecting your needs and your relationship can lead to long-term issues. At Collaborative Changes Counseling, we believe it doesn’t have to be so hard to live a better life. We offer a tailored approach for each couple. We begin by understanding your current situation and your specific challenges. Together, we develop a customized plan to help you move forward, celebrating success along the way.
(754) 239-2422 View (754) 239-2422
Photo of P. Dianne Presley, MSW, LCSW, BC-TMH, Clinical Social Work/Therapist
P. Dianne Presley
Clinical Social Work/Therapist, MSW, LCSW, BC-TMH
Verified Verified
2 Endorsed
Tallahassee, FL 32308
If you are looking for a marriage counselor trained in the Gottman Method of Couples Therapy, you have found what you are looking for. From communication to betrayal, we come alongside you with new tools. The Gottman Method is a research-based therapy that counsels clients through a framework of healing called Atonement, Attunement and Attachment. First you work to repair betrayals and face the consequences. Then, over time, clients tune in intimately to each other to heal. Eventually relationship counseling takes the couple beyond the betrayal to a second marriage stronger and more intimate than ever.
If you are looking for a marriage counselor trained in the Gottman Method of Couples Therapy, you have found what you are looking for. From communication to betrayal, we come alongside you with new tools. The Gottman Method is a research-based therapy that counsels clients through a framework of healing called Atonement, Attunement and Attachment. First you work to repair betrayals and face the consequences. Then, over time, clients tune in intimately to each other to heal. Eventually relationship counseling takes the couple beyond the betrayal to a second marriage stronger and more intimate than ever.
(850) 724-7133 View (850) 724-7133
Photo of Ashley Waithe, LMHC, Counselor
Ashley Waithe
Counselor, LMHC
Verified Verified
2 Endorsed
Gainesville, FL 32607
I love using a variety of techniques like Eye Movement and Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy, and the Gottman Method to support you in enhancing your emotional well-being and relationships.
Life has plenty of twists and turns that help us grow and learn along the way. I truly believe that our connection in therapy can provide a warm and supportive environment where we can explore ways to tackle negative thoughts and uncertainties together. I absolutely love working with couples, new moms, and college students to help them navigate life's challenges and foster strong, positive relationships.
I love using a variety of techniques like Eye Movement and Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy, and the Gottman Method to support you in enhancing your emotional well-being and relationships.
Life has plenty of twists and turns that help us grow and learn along the way. I truly believe that our connection in therapy can provide a warm and supportive environment where we can explore ways to tackle negative thoughts and uncertainties together. I absolutely love working with couples, new moms, and college students to help them navigate life's challenges and foster strong, positive relationships.
(352) 987-8402 View (352) 987-8402
Photo of Dorimar Arroyo, LMHC, Counselor
Dorimar Arroyo
Counselor, LMHC
Verified Verified
Tallahassee, FL 32312
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(850) 761-4967 View (850) 761-4967
Photo of Paige Bond, LMFT, Marriage & Family Therapist
Paige Bond
Marriage & Family Therapist, LMFT
Verified Verified
Jacksonville, FL 32208  (Online Only)
I'm Paige Bond (she/her) and I'm a Licensed Marriage and Family Therapist in Florida and South Carolina seeing clients across the states via telehealth. I work with adults feeling anxious in their relationships whether it's navigating nonmonogamy, working out the kinks in preparation for marriage, or healing unresolved relational conflicts. I use the Gottman Method, Emotionally Focused Couples Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy, and Ketamine Assisted Psychotherapy so that we have a roadmap to get you the DREAM relationship(s) you've been wanting.
I'm Paige Bond (she/her) and I'm a Licensed Marriage and Family Therapist in Florida and South Carolina seeing clients across the states via telehealth. I work with adults feeling anxious in their relationships whether it's navigating nonmonogamy, working out the kinks in preparation for marriage, or healing unresolved relational conflicts. I use the Gottman Method, Emotionally Focused Couples Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy, and Ketamine Assisted Psychotherapy so that we have a roadmap to get you the DREAM relationship(s) you've been wanting.
(904) 615-8340 View (904) 615-8340
Photo of Julissa Reynoso, LMHC, Counselor
Julissa Reynoso
Counselor, LMHC
Verified Verified
Jacksonville, FL 32256  (Online Only)
My therapeutic orientation is eclectic and I have have received training in several therapeutic interventions including Eye Movement and Desensitization Reprocessing (EMDR) and Gottman Method Couples Therapy Intervention.
I graduated with a master’s degree in Mental Health Counseling from Nova Southeastern University and I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I have had the opportunity to work with families, individuals and couples (English and Spanish speaking) of diverse backgrounds in helping them through concerns such as grief, parent-child conflict, intergenerational conflict, addiction, trauma, depression, anxiety and so on. My therapeutic and advocacy experience has reinforced in me the value of helping others gain insight and implement strategies to move towards positive change.
My therapeutic orientation is eclectic and I have have received training in several therapeutic interventions including Eye Movement and Desensitization Reprocessing (EMDR) and Gottman Method Couples Therapy Intervention.
I graduated with a master’s degree in Mental Health Counseling from Nova Southeastern University and I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I have had the opportunity to work with families, individuals and couples (English and Spanish speaking) of diverse backgrounds in helping them through concerns such as grief, parent-child conflict, intergenerational conflict, addiction, trauma, depression, anxiety and so on. My therapeutic and advocacy experience has reinforced in me the value of helping others gain insight and implement strategies to move towards positive change.
(786) 244-5608 View (786) 244-5608
Photo of Rebekah Day, MSW, LCSW, Clinical Social Work/Therapist
Rebekah Day
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gainesville, FL 32601  (Online Only)
Waitlist for new clients
I am trained in many modalities including the Gottman Method, EMDR, ACT, CBT, CPT, & more, allowing me to tailor your experience to meet your unique needs.
If you are here, you are likely seeking support for yourself, and/or a loved one, to find solutions and develop strategies that will promote a better life. Perhaps you want to build your confidence, accept where you are, heal, navigate life events and transitions, improve your relationships, or enhance your skills. Realizing and accepting you need help, knowing where to start, and then finding someone you feel comfortable with can be exhausting and overwhelming. My mission is to provide you expertly tailored care that is empowering, sincere, and judgement free so you can feel accepted, confident and safe leaning into this process.
I am trained in many modalities including the Gottman Method, EMDR, ACT, CBT, CPT, & more, allowing me to tailor your experience to meet your unique needs.
If you are here, you are likely seeking support for yourself, and/or a loved one, to find solutions and develop strategies that will promote a better life. Perhaps you want to build your confidence, accept where you are, heal, navigate life events and transitions, improve your relationships, or enhance your skills. Realizing and accepting you need help, knowing where to start, and then finding someone you feel comfortable with can be exhausting and overwhelming. My mission is to provide you expertly tailored care that is empowering, sincere, and judgement free so you can feel accepted, confident and safe leaning into this process.
(352) 776-0772 View (352) 776-0772
Photo of Dorimar Arroyo, LMHC
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(561) 556-3759 View (561) 556-3759
Photo of Frederick (Josh) McCumber, LMFT, LMHC, Marriage & Family Therapist
Frederick (Josh) McCumber
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
Alachua, FL 32615
I use Cognitive Behavior Therapy, attachment theory, and The Gottman Method.
Please call me by my middle name, Josh. I see individuals, Couples, and families and help them during stressful times of transition. We all reach our limits at times and need a little support. My goal is to provide that support to understand your problems better as well as potential solutions while improving the quality of your relationships.
I use Cognitive Behavior Therapy, attachment theory, and The Gottman Method.
Please call me by my middle name, Josh. I see individuals, Couples, and families and help them during stressful times of transition. We all reach our limits at times and need a little support. My goal is to provide that support to understand your problems better as well as potential solutions while improving the quality of your relationships.
(305) 767-7656 View (305) 767-7656
Photo of Jill Frame, LMFT, Marriage & Family Therapist
Jill Frame
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32256
I love working with couples and I am a certified Gottman Method & Prepare/Enrich therapist.
If you are looking for a results-oriented therapist, you've come to the right place! I focus on what you are already doing well and build on it. I also help you look at your difficulties from different perspectives. A heads up, I’m not the typical talk therapist. I’m not interested in you sitting on the couch with me for years. I want you to jump all in, do the hard work, heal well and get on with living your life.
I love working with couples and I am a certified Gottman Method & Prepare/Enrich therapist.
If you are looking for a results-oriented therapist, you've come to the right place! I focus on what you are already doing well and build on it. I also help you look at your difficulties from different perspectives. A heads up, I’m not the typical talk therapist. I’m not interested in you sitting on the couch with me for years. I want you to jump all in, do the hard work, heal well and get on with living your life.
(317) 676-6918 View (317) 676-6918
Photo of Danielle Pond, MA, MS, Marriage & Family Therapist Associate
Danielle Pond
Marriage & Family Therapist Associate, MA, MS
Verified Verified
Fleming Island, FL 32003
Danielle is a Registered Marriage and Family Therapist Intern (IMT4023) working towards full licensure and is trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and the Gottman Method as well as other systemic models. Danielle is passionate about helping military families and first responders and can relate to many of the trials and tribulations of being a military family who are often under pressure and on the move. Danielle also enjoys working with the LGBTQ community and couples of all backgrounds. She also treats eating disorders utilizing EMDR and/or Family-Based Treatment.
Danielle is a Registered Marriage and Family Therapist Intern (IMT4023) working towards full licensure and is trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and the Gottman Method as well as other systemic models. Danielle is passionate about helping military families and first responders and can relate to many of the trials and tribulations of being a military family who are often under pressure and on the move. Danielle also enjoys working with the LGBTQ community and couples of all backgrounds. She also treats eating disorders utilizing EMDR and/or Family-Based Treatment.
(904) 375-2353 View (904) 375-2353
Photo of Sibel Guelseren - Anew Counseling, LLC, MEd, EdS, LMFT, MCAP, CST, Marriage & Family Therapist
Anew Counseling, LLC
Marriage & Family Therapist, MEd, EdS, LMFT, MCAP, CST
Verified Verified
Palm Coast, FL 32137
My Specialties include Marriage/Couples ( Gottman Method), Family issues, Substance Abuse, Traumatic Incident Reduction (TIR), and Sexual issues.
Hello, I am Sibel and I practice as a Licensed Marriage & Family Therapist, Board Certified Master Addictions Professional, Board Certified Sex Therapist, and Life Coach with over 24 years in Experience. Approved Supervisor for Marriage and Family and Mental Health Therapist Interns. I have hope for each of my clients and I truly believe that everyone can live up to their potential and improve their life and relationships. I offer a style that is warm, supportive, respectful, and empathetic, and I use humor as appropriate. We also have a Male therapist and another female therapist, please visit our website for more information.
My Specialties include Marriage/Couples ( Gottman Method), Family issues, Substance Abuse, Traumatic Incident Reduction (TIR), and Sexual issues.
Hello, I am Sibel and I practice as a Licensed Marriage & Family Therapist, Board Certified Master Addictions Professional, Board Certified Sex Therapist, and Life Coach with over 24 years in Experience. Approved Supervisor for Marriage and Family and Mental Health Therapist Interns. I have hope for each of my clients and I truly believe that everyone can live up to their potential and improve their life and relationships. I offer a style that is warm, supportive, respectful, and empathetic, and I use humor as appropriate. We also have a Male therapist and another female therapist, please visit our website for more information.
(386) 957-1656 View (386) 957-1656
Photo of Selina Beenen - Beenen Therapy Group, LCSW, Clinical Social Work/Therapist
Beenen Therapy Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
(904) 624-1960 View (904) 624-1960
Photo of Shelley Raymond, MA, LPC, MFT, Licensed Professional Counselor
Shelley Raymond
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
Saint Augustine, FL 32080  (Online Only)
I am trained in EMDR (Eye Movement Desensitization & Reprocessing), Internal Family Systems, Brain Spotting, Polyvagal Theory, Natural Lifemanship, Gottman Method Couples Therapy - Level 2; Emotional Focus Therapy; Christian Prep - A Lasting Promise; Prepare & Enrich Premarital and Marriage Therapy.
Are you struggling with anxiety, panic attacks and chronic depression? Have you suffered from traumatic relationships or experiences. My name is Shelley and it is my privilege to help trauma survivors get unstuck, feel better about themselves and start living again. It is my personal goal to help clients move through the feelings of overwhelm and anxiety allowing them to feel lighter and freer to explore new relationship with themselves and others. Unfortunately, research indicates that traumatic experiences do not heal on their own. Because of avoidance, these experience get worse. The hardest step is to reach out for help!
I am trained in EMDR (Eye Movement Desensitization & Reprocessing), Internal Family Systems, Brain Spotting, Polyvagal Theory, Natural Lifemanship, Gottman Method Couples Therapy - Level 2; Emotional Focus Therapy; Christian Prep - A Lasting Promise; Prepare & Enrich Premarital and Marriage Therapy.
Are you struggling with anxiety, panic attacks and chronic depression? Have you suffered from traumatic relationships or experiences. My name is Shelley and it is my privilege to help trauma survivors get unstuck, feel better about themselves and start living again. It is my personal goal to help clients move through the feelings of overwhelm and anxiety allowing them to feel lighter and freer to explore new relationship with themselves and others. Unfortunately, research indicates that traumatic experiences do not heal on their own. Because of avoidance, these experience get worse. The hardest step is to reach out for help!
(214) 643-8370 View (214) 643-8370
Photo of Jim Urban, MA, LMHC, Counselor
Jim Urban
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Fleming Island, FL 32003
I practice Gottman Method Couples Counseling, an approach to helping couples based on 40 years of research with thousands of couples.
Is your relationship currently at a crossroads? Do you long for a more fulfilling relationship with your spouse? If you answered yes to either of those questions then let me say I'm so glad you found me! I believe you and your partner can rediscover the passion again! You and your spouse can rediscover the friendship you once had.
I practice Gottman Method Couples Counseling, an approach to helping couples based on 40 years of research with thousands of couples.
Is your relationship currently at a crossroads? Do you long for a more fulfilling relationship with your spouse? If you answered yes to either of those questions then let me say I'm so glad you found me! I believe you and your partner can rediscover the passion again! You and your spouse can rediscover the friendship you once had.
(904) 674-8969 View (904) 674-8969

Nearby Gottman Method Therapists Searches for Lake City

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Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.