Dialectical Behavior (DBT) Therapists in Lake Buena Vista, FL

Photo of Ivette Rodriguez, LCSW, SIFI, Clinical Social Work/Therapist
Ivette Rodriguez
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
1 Endorsed
Lake Buena Vista, FL 32830  (Online Only)
Hey there! I'm a Bilingual Licensed Clinical Social Worker with over 9 years of experience in mental health field. Whether you're grappling with various challenges or mental health conditions, I've got the tools to help. With training in CBT, DBT, and other certifications like SIFI, I'm here to empower you.
Hey there! I'm a Bilingual Licensed Clinical Social Worker with over 9 years of experience in mental health field. Whether you're grappling with various challenges or mental health conditions, I've got the tools to help. With training in CBT, DBT, and other certifications like SIFI, I'm here to empower you.
(718) 260-6952 View (718) 260-6952
Photo of Barbara Moore - Barbara Moore, PhD, LCSW, PhD, LCSW, Clinical Social Work/Therapist
Barbara Moore, PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Lake Buena Vista, FL 32830  (Online Only)
Welcome! Creating a safe environment is the first step toward meaningful change. I have been a psychotherapist for more than 20 years, and it has been my privilege to assist people in both outpatient and inpatient psychiatric settings. I have experience treating a broad range of disorders, and my specialties include depression, anxiety, trauma, PTSD, Borderline Personality Disorder, and narcissism. I hold an MSSW from Columbia University and a PhD in Social Welfare from Case Western Reserve University. I did my clinical internship and postdoctoral work at Yale University School of Medicine. I use a variety of evidence-based approaches, including CBT, DBT, Seeking Safety, Motivational Interviewing, and exposure therapies for PTSD. I respect and admire folks who want to grow and overcome their challenges. I hope I can be there to support you on that journey. We will talk about what you would like to achieve in therapy, and we will map out a way to get there.
Welcome! Creating a safe environment is the first step toward meaningful change. I have been a psychotherapist for more than 20 years, and it has been my privilege to assist people in both outpatient and inpatient psychiatric settings. I have experience treating a broad range of disorders, and my specialties include depression, anxiety, trauma, PTSD, Borderline Personality Disorder, and narcissism. I hold an MSSW from Columbia University and a PhD in Social Welfare from Case Western Reserve University. I did my clinical internship and postdoctoral work at Yale University School of Medicine. I use a variety of evidence-based approaches, including CBT, DBT, Seeking Safety, Motivational Interviewing, and exposure therapies for PTSD. I respect and admire folks who want to grow and overcome their challenges. I hope I can be there to support you on that journey. We will talk about what you would like to achieve in therapy, and we will map out a way to get there.
(863) 591-5930 View (863) 591-5930
Photo of Kaitlyn R Thompson, LMSW, LCSW-S, Clinical Social Work/Therapist
Kaitlyn R Thompson
Clinical Social Work/Therapist, LMSW, LCSW-S
Verified Verified
4 Endorsed
Lake Buena Vista, FL 32830
Your body never feels right; you’re constantly tense and physically uncomfortable. Headaches, stomach issues, and difficulty sleeping are a few of your frequent problems. You feel stuck in the same place, feeling the same emotions and sensations over and over again. Your thoughts race and spin up negative thoughts about yourself and the world. You’ve been searching for relief from persistent anxiety, depression, and emotional pain. You don’t know when it started or where it came from, but you need help healing, and nothing has worked.
Your body never feels right; you’re constantly tense and physically uncomfortable. Headaches, stomach issues, and difficulty sleeping are a few of your frequent problems. You feel stuck in the same place, feeling the same emotions and sensations over and over again. Your thoughts race and spin up negative thoughts about yourself and the world. You’ve been searching for relief from persistent anxiety, depression, and emotional pain. You don’t know when it started or where it came from, but you need help healing, and nothing has worked.
(346) 214-5123 View (346) 214-5123
Photo of Suzanne Wright, LCSW, Clinical Social Work/Therapist
Suzanne Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Buena Vista, FL 32830
Suzanne Wright is a Licensed Clinical Social Worker (LCSW) with 7 years of experience. She comes from a multi-cultural background and it has allowed her to see things in all different lights and spaces. It has allowed her to observe and be present in ways not many people get to experience. She enjoys working with individuals and assisting them in their challenges. Suzanne specializes in anxiety, depression, trauma, domestic violence, and chronic illness.
Suzanne Wright is a Licensed Clinical Social Worker (LCSW) with 7 years of experience. She comes from a multi-cultural background and it has allowed her to see things in all different lights and spaces. It has allowed her to observe and be present in ways not many people get to experience. She enjoys working with individuals and assisting them in their challenges. Suzanne specializes in anxiety, depression, trauma, domestic violence, and chronic illness.
(407) 638-8711 View (407) 638-8711
Photo of Meredith Coplon, MEd, EdS, LMHC
Meredith Coplon
MEd, EdS, LMHC
Verified Verified
1 Endorsed
Lake Buena Vista, FL 32830
I have experience working with clients of all ages and with a variety of topics, including anxiety, depression, trauma, OCD, LGBTQ+, relationship issues, and more. I also have a Graduate Certificate in Arts in Medicine. I like the therapy space to be a creative and collaborative experience.
I have experience working with clients of all ages and with a variety of topics, including anxiety, depression, trauma, OCD, LGBTQ+, relationship issues, and more. I also have a Graduate Certificate in Arts in Medicine. I like the therapy space to be a creative and collaborative experience.
(352) 329-7465 View (352) 329-7465
Photo of Julia Sharp - Charis Counseling Center, LMHC, Counselor
Charis Counseling Center
Counselor, LMHC
Verified Verified
Lake Buena Vista, FL 32830
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.
(407) 258-1147 View (407) 258-1147
Photo of Megan Segall, LCSW, Clinical Social Work/Therapist
Megan Segall
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Buena Vista, FL 32830
Waitlist for new clients
As a clinical social worker, I approach therapy from a sociological perspective and look at each individual with a fresh lens based on their unique life circumstances. I have experience working with individuals, couples and families of all ages with varying issues. My treatment approach modalities include CBT, mindfulness, inner child work, trauma focused CBT, motivational interviewing and more. I have experience working with all ages however I specialize in teens and adults. I meet clients where they are at so they can comfortably move at their own pace to meet their goals.
As a clinical social worker, I approach therapy from a sociological perspective and look at each individual with a fresh lens based on their unique life circumstances. I have experience working with individuals, couples and families of all ages with varying issues. My treatment approach modalities include CBT, mindfulness, inner child work, trauma focused CBT, motivational interviewing and more. I have experience working with all ages however I specialize in teens and adults. I meet clients where they are at so they can comfortably move at their own pace to meet their goals.
(813) 669-2839 View (813) 669-2839
Photo of Cheryl Walker, MS, LMHC, QS
Cheryl Walker
MS, LMHC, QS
Verified Verified
1 Endorsed
Lake Buena Vista, FL 32830  (Online Only)
Do you have thoughts of feeling not good enough? Are you feeling invalidated, misunderstood, gaslit, anxious, depressed, isolated, unloved, struggling to connect in a relationship? I approach therapy with the intent of meeting the client where there are in their journey. What are your struggles? What are your goals? It's not my place to tell you what you "should" feel or do. It is my passion to help you work toward self-understanding, self-compassion and to advocate for yourself without guilt or shame.
Do you have thoughts of feeling not good enough? Are you feeling invalidated, misunderstood, gaslit, anxious, depressed, isolated, unloved, struggling to connect in a relationship? I approach therapy with the intent of meeting the client where there are in their journey. What are your struggles? What are your goals? It's not my place to tell you what you "should" feel or do. It is my passion to help you work toward self-understanding, self-compassion and to advocate for yourself without guilt or shame.
(904) 320-0272 View (904) 320-0272

More Therapists Nearby

Photo of Michael Turner, LPC, Licensed Professional Counselor
Michael Turner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Orlando, FL 32821  (Online Only)
Interventions such as Mindfulness, Hypnotherapy, DBT, and others help the mind and body to work together towards achieving their therapy goals and maintain them.
You've noticed something feels off and you’re not sleeping regularly, it’s harder to focus, your brain keeps firing away at times when you just want to relax. Your stress is out of control and everywhere you turn there's a trigger to more stress. You find yourself coping with life by smoking or display other unwanted behaviors and now you have a habit you want to stop. Emotions have gotten the best of you, your motivation is down, your appetite has changed you even stay inside more and away from people. Your performance on and off the field or at the job is weak and you need help getting in the zone. I'm here to help.
Interventions such as Mindfulness, Hypnotherapy, DBT, and others help the mind and body to work together towards achieving their therapy goals and maintain them.
You've noticed something feels off and you’re not sleeping regularly, it’s harder to focus, your brain keeps firing away at times when you just want to relax. Your stress is out of control and everywhere you turn there's a trigger to more stress. You find yourself coping with life by smoking or display other unwanted behaviors and now you have a habit you want to stop. Emotions have gotten the best of you, your motivation is down, your appetite has changed you even stay inside more and away from people. Your performance on and off the field or at the job is weak and you need help getting in the zone. I'm here to help.
(321) 379-8662 View (321) 379-8662
Photo of Dominique Mickler, LCSW, Clinical Social Work/Therapist
Dominique Mickler
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Orlando, FL 32809
Some of my most commonly used treatment modalities are play therapy, CBT, DBT, and talk therapy.
Have you or your child been feeling overwhelmed lately? Have you been looking for a therapist who is open-minded, compassionate, and creates a safe space for you or your child to be vulnerable? Look no further! My mission is to create a safe space for children, adolescents, and young adults to help them cope with difficult situations and, overall, improve their mental health. I believe that the fate of society lies in the hands of our young people. So, if we want to see a brighter future, we first must nurture those who hold it.
Some of my most commonly used treatment modalities are play therapy, CBT, DBT, and talk therapy.
Have you or your child been feeling overwhelmed lately? Have you been looking for a therapist who is open-minded, compassionate, and creates a safe space for you or your child to be vulnerable? Look no further! My mission is to create a safe space for children, adolescents, and young adults to help them cope with difficult situations and, overall, improve their mental health. I believe that the fate of society lies in the hands of our young people. So, if we want to see a brighter future, we first must nurture those who hold it.
(727) 334-2781 View (727) 334-2781
Photo of Shaunique Brown, LMHC, Counselor
Shaunique Brown
Counselor, LMHC
Verified Verified
2 Endorsed
Orlando, FL 32837  (Online Only)
I utilize several modalities including CBT, DBT, CPT, and ACT, amongst others.
Are you stressed and overwhelmed? Are you wanting to take the first step in getting your life back, but don’t know how? I am here to help you if you are ready to begin your healing journey. My name is Shaunique, and I am a Licensed Mental Health Counselor in the state of Florida.
I utilize several modalities including CBT, DBT, CPT, and ACT, amongst others.
Are you stressed and overwhelmed? Are you wanting to take the first step in getting your life back, but don’t know how? I am here to help you if you are ready to begin your healing journey. My name is Shaunique, and I am a Licensed Mental Health Counselor in the state of Florida.
(352) 670-2083 View (352) 670-2083
Photo of Bella Innocent, RMHCI, Pre-Licensed Professional
Bella Innocent
Pre-Licensed Professional, RMHCI
Verified Verified
1 Endorsed
Windermere, FL 34786  (Online Only)
Versatile therapist adept in CBT, DBT, SFBT, motivational interviewing, & mindfulness-based approaches.
Welcome to a space designed just for you! My name is Bella Innocent, a passionate and dedicated Registered Mental Health Counselor Intern (IMH25223), eager to join you on your journey towards healing and growth. My approach to therapy revolves around creating a safe, nurturing environment where you can truly be yourself. I work closely with children, teens, Gen-Z, and Millennials regarding issues like anxiety, relationships, stress, and more. I’ll partner with you in healing past traumas and fostering better coping skills. Every individual is unique, and I firmly believe in tailoring therapy to meet your specific needs and goals.
Versatile therapist adept in CBT, DBT, SFBT, motivational interviewing, & mindfulness-based approaches.
Welcome to a space designed just for you! My name is Bella Innocent, a passionate and dedicated Registered Mental Health Counselor Intern (IMH25223), eager to join you on your journey towards healing and growth. My approach to therapy revolves around creating a safe, nurturing environment where you can truly be yourself. I work closely with children, teens, Gen-Z, and Millennials regarding issues like anxiety, relationships, stress, and more. I’ll partner with you in healing past traumas and fostering better coping skills. Every individual is unique, and I firmly believe in tailoring therapy to meet your specific needs and goals.
(321) 325-3361 View (321) 325-3361
Photo of Cynthia Harris-Maddox, LCMHC
Cynthia Harris-Maddox
Licensed Mental Health Counselor, LCMHC
Verified Verified
Orlando, FL 32824
My approach is to utilize the following theoretical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy while assisting clients in their overall journey to emotional wellness.
Hello, I am Cynthia Harris-Maddox, a Licensed Mental Health Counselor who is passionate about supporting clients with challenging issues in the following areas: stress, anxiety, trauma and abuse, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a way with teens who describe me as an easy person to get along with and who cares about them.
My approach is to utilize the following theoretical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy while assisting clients in their overall journey to emotional wellness.
Hello, I am Cynthia Harris-Maddox, a Licensed Mental Health Counselor who is passionate about supporting clients with challenging issues in the following areas: stress, anxiety, trauma and abuse, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a way with teens who describe me as an easy person to get along with and who cares about them.
(813) 497-2981 View (813) 497-2981
Photo of Susan Dixon
Susan Dixon
Registered Clinical Social Worker Intern
Verified Verified
1 Endorsed
Orlando, FL 32824
I have experience using CBT, DBT, Sand tray, Art, Play therapy, and Motivational Interviewing.
Children are a gift but that doesn’t mean parenting is easy. Looking for therapy options for your child means you are about to entrust them to someone else, hoping to see them flourish and maybe bring that smile back. If you choose me, you will be an integral part of the therapy process. My hope is to help you connect and understand each other better, and eventually work my way out of a job. I offer services for children 4 – 14 years old who are having difficulty adjusting to a new thing, have experienced loss, depression, anxiety, ADHD, bullying, or behavioral issues.
I have experience using CBT, DBT, Sand tray, Art, Play therapy, and Motivational Interviewing.
Children are a gift but that doesn’t mean parenting is easy. Looking for therapy options for your child means you are about to entrust them to someone else, hoping to see them flourish and maybe bring that smile back. If you choose me, you will be an integral part of the therapy process. My hope is to help you connect and understand each other better, and eventually work my way out of a job. I offer services for children 4 – 14 years old who are having difficulty adjusting to a new thing, have experienced loss, depression, anxiety, ADHD, bullying, or behavioral issues.
(321) 599-6860 View (321) 599-6860
Photo of DEBRA Ann Bundrum, R, M, H, C
DEBRA Ann Bundrum
Registered Mental Health Counselor Intern, R, M, H, C
Verified Verified
1 Endorsed
Kissimmee, FL 34747
I utilize psychotherapy as a basis to client self-discovery with a combination theoretical approaches such as CBT, DBT, Gestalt Therapy, and more.
I believe we are all unique by design, created to live and enjoy a meaningful life. We each have the capability to write and narrate our own stories, as we navigate our way through our personal gene pool, life circumstances, and the choices we make. Because of my own experiences, I am empathetic, understanding, and want you to feel heard, honored, and validated. Grounded in an existential framework, I embrace a variety of theoretical approaches to help you realize your own purpose, and resolve inner conflict resulting from childhood trauma. I offer a safe, non-judgmental, diverse, and all inclusive environment and all are welcome.
I utilize psychotherapy as a basis to client self-discovery with a combination theoretical approaches such as CBT, DBT, Gestalt Therapy, and more.
I believe we are all unique by design, created to live and enjoy a meaningful life. We each have the capability to write and narrate our own stories, as we navigate our way through our personal gene pool, life circumstances, and the choices we make. Because of my own experiences, I am empathetic, understanding, and want you to feel heard, honored, and validated. Grounded in an existential framework, I embrace a variety of theoretical approaches to help you realize your own purpose, and resolve inner conflict resulting from childhood trauma. I offer a safe, non-judgmental, diverse, and all inclusive environment and all are welcome.
(407) 283-7287 View (407) 283-7287
Photo of Maya Duffy, LCSW, Clinical Social Work/Therapist
Maya Duffy
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32809
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
(904) 906-4932 View (904) 906-4932
Photo of Heidi Chinlund, LCSW, CDBT, Clinical Social Work/Therapist
Heidi Chinlund
Clinical Social Work/Therapist, LCSW, CDBT
Verified Verified
1 Endorsed
Orlando, FL 32819  (Online Only)
I specialize in working with adults and adolescents to help you manage intense and extreme emotions through Dialectical Behavior Therapy (DBT).
Do you or your teen feel overwhelmed and out of control by your thoughts and intense emotions? Do you feel the sinking feeling of emptiness, hopelessness, or despair? Do you feel like you’ve tried everything but the pain keeps getting worse? Life is difficult when you feel like your thoughts and emotions are out of control. It's terrifying to learn your loved one self-harms or has suicidal thoughts. Life constantly feels uncertain, and you long for stability.
I specialize in working with adults and adolescents to help you manage intense and extreme emotions through Dialectical Behavior Therapy (DBT).
Do you or your teen feel overwhelmed and out of control by your thoughts and intense emotions? Do you feel the sinking feeling of emptiness, hopelessness, or despair? Do you feel like you’ve tried everything but the pain keeps getting worse? Life is difficult when you feel like your thoughts and emotions are out of control. It's terrifying to learn your loved one self-harms or has suicidal thoughts. Life constantly feels uncertain, and you long for stability.
(352) 309-3741 View (352) 309-3741
Photo of Alfred Dean Vonetes - VonCare Inc, PsyD, Psychologist
VonCare Inc
Psychologist, PsyD
Verified Verified
Orlando, FL 32819
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
(407) 801-8476 View (407) 801-8476
Photo of Tynise Brandon, MA, RMHCI
Tynise Brandon
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Orlando, FL 32835
Through training in a psychodynamic approach, behavioral strategies, and DBT, I invite the exploration of thoughts and emotions openly, crafting of personalized strategies to enhance emotional intelligence & resilience, and creation of effective interpersonal skills.
Whether you're navigating the complexities of adolescence/young adulthood or an adult ready to release your pain, my aim is to help embrace the change, and seek the skills needed for the journey. Together, we can uncover your strengths and potential roadblocks that have shaped your path to growth and healing.
Through training in a psychodynamic approach, behavioral strategies, and DBT, I invite the exploration of thoughts and emotions openly, crafting of personalized strategies to enhance emotional intelligence & resilience, and creation of effective interpersonal skills.
Whether you're navigating the complexities of adolescence/young adulthood or an adult ready to release your pain, my aim is to help embrace the change, and seek the skills needed for the journey. Together, we can uncover your strengths and potential roadblocks that have shaped your path to growth and healing.
(321) 449-3948 View (321) 449-3948
Photo of Alejandra Rodriguez - The Good Counselor, RMHCI, HCO ID
The Good Counselor
Registered Mental Health Counselor Intern, RMHCI, HCO ID
Verified Verified
Kissimmee, FL 34741
My guiding philosophy is grounded in the principles of Motivational Interviewing (MI), the Transtheoretical Model (Stages of Change), and the principles of Cognitive-Behavioral Psychology, particularly Rational Emotive Behavior Therapy (REBT) and DBT (Dialectical Behavioral Therapy) and EMDR.
I am an optimistic professional who always believes in the best in people. As a mental health counselor, my ambition is to help each individual unlock their full potential and to support parents and teachers in achieving this goal as well. My journey in this beautiful and rewarding field has been marked by numerous successes in helping people identify and transform their thoughts and beliefs. I've had the privilege of guiding others to recognize their automatic thoughts and have effectively implemented behavioral techniques and cognitive modifications. Together, we can create positive and lasting change!
My guiding philosophy is grounded in the principles of Motivational Interviewing (MI), the Transtheoretical Model (Stages of Change), and the principles of Cognitive-Behavioral Psychology, particularly Rational Emotive Behavior Therapy (REBT) and DBT (Dialectical Behavioral Therapy) and EMDR.
I am an optimistic professional who always believes in the best in people. As a mental health counselor, my ambition is to help each individual unlock their full potential and to support parents and teachers in achieving this goal as well. My journey in this beautiful and rewarding field has been marked by numerous successes in helping people identify and transform their thoughts and beliefs. I've had the privilege of guiding others to recognize their automatic thoughts and have effectively implemented behavioral techniques and cognitive modifications. Together, we can create positive and lasting change!
(689) 265-3365 View (689) 265-3365

See more therapy options for Lake Buena Vista

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.