Depression Therapists in Kissimmee, FL

Photo of Crystal Sage, MA, LMHC, Counselor
Crystal Sage
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Kissimmee, FL 34741
I will help you to effectively cope with issues related to life transitions, grief, anxiety, depression, codependency, and low self-worth.
We all share a fundamental need to be seen, heard, and understood. Oftentimes, our pain becomes suffering when we struggle all alone in silence. An inner voice whispers the question: "What's wrong with me?" We're convinced that we are abnormal, unworthy, or broken. We seek false refuge in work, social media, food, sex, Netflix, etc. only to feel more emptiness and isolation. Growth requires that we become aware of the habitual thoughts, feelings, and behaviors that keep us stuck.
I will help you to effectively cope with issues related to life transitions, grief, anxiety, depression, codependency, and low self-worth.
We all share a fundamental need to be seen, heard, and understood. Oftentimes, our pain becomes suffering when we struggle all alone in silence. An inner voice whispers the question: "What's wrong with me?" We're convinced that we are abnormal, unworthy, or broken. We seek false refuge in work, social media, food, sex, Netflix, etc. only to feel more emptiness and isolation. Growth requires that we become aware of the habitual thoughts, feelings, and behaviors that keep us stuck.
(863) 845-1087 View (863) 845-1087
Photo of Dale Sagotsky, MEd, LMHC, CRC, Counselor
Dale Sagotsky
Counselor, MEd, LMHC, CRC
Verified Verified
Kissimmee, FL 34741
I specialize in cognitive and behavioral interventions for a variety of conditions to reduce anxiety, depression, and trauma and improve focus, communication and motivation.
Specializing in personal fulfillment with clients who would like practical and strategic approaches to improve their life.
I specialize in cognitive and behavioral interventions for a variety of conditions to reduce anxiety, depression, and trauma and improve focus, communication and motivation.
Specializing in personal fulfillment with clients who would like practical and strategic approaches to improve their life.
(407) 986-1951 View (407) 986-1951
Photo of Family Life Services - Family Life Services Counseling Inc, MS, LMHC, CSOTS, Counselor
Family Life Services Counseling Inc
Counselor, MS, LMHC, CSOTS
Verified Verified
1 Endorsed
Kissimmee, FL 34741
WE ARE HERE TO SERVE THE COMMUNITY; Due to the National Crisis we do teletherapy as well as onsite sessions in office or out of office. We work with clients that have Anxiety, bipolar, Depression and PTSD, and behavior problems, this can be done in the office or without leaving their homes. We offer Mental Health Care directly conveniently through internet, phone or other means. Our Mission statement is: "Healing Hearts One at a Time". Our goal is to help families and individuals work on healing, forgiving, and continuing life with a different perspective. Our practice is a unique practice where we care about our clients.
WE ARE HERE TO SERVE THE COMMUNITY; Due to the National Crisis we do teletherapy as well as onsite sessions in office or out of office. We work with clients that have Anxiety, bipolar, Depression and PTSD, and behavior problems, this can be done in the office or without leaving their homes. We offer Mental Health Care directly conveniently through internet, phone or other means. Our Mission statement is: "Healing Hearts One at a Time". Our goal is to help families and individuals work on healing, forgiving, and continuing life with a different perspective. Our practice is a unique practice where we care about our clients.
(407) 518-9505 View (407) 518-9505
Photo of Aida Dorsainville - Multilingual Psychological Services, LLC, PsyD, LMFT, RMHCI, PhD, Psychologist
Multilingual Psychological Services, LLC
Psychologist, PsyD, LMFT, RMHCI, PhD
Verified Verified
2 Endorsed
Kissimmee, FL 34741
We sometimes need a helping hand to mend our hearts. My name is Dr. Aida Dorsainville and I’m the founder of the MPS Mental Health Clinic. Since 2012, our team of highly experienced professionals has helped hundreds of individuals dealing with depression, anxiety, personality disorders as well as unexpected life-changing crises to get back on their feet. Given that in this world, we must wear so many masks, our goal is to provide a non-judgmental, yet challenging atmosphere that allows for personal growth while alleviating your symptoms and guiding you to recovery.
We sometimes need a helping hand to mend our hearts. My name is Dr. Aida Dorsainville and I’m the founder of the MPS Mental Health Clinic. Since 2012, our team of highly experienced professionals has helped hundreds of individuals dealing with depression, anxiety, personality disorders as well as unexpected life-changing crises to get back on their feet. Given that in this world, we must wear so many masks, our goal is to provide a non-judgmental, yet challenging atmosphere that allows for personal growth while alleviating your symptoms and guiding you to recovery.
(954) 740-8418 View (954) 740-8418
Photo of Marbel Freay Locarno, MSW, LCSW, Clinical Social Work/Therapist
Marbel Freay Locarno
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kissimmee, FL 34741
I am a Licensed Clinical Social Worker and Clinical Director of Mid Florida Counseling, a group practice located in Kissimmee. I have over twenty years of experience working with children, adolescents and adults. I work with a wide range of emotional issues including depression, anxiety, sexual abuse, trauma, and other life changes. We offer a highly personalized approach tailored to each of our client's individual needs to help them attain the personal growth they're striving for.
I am a Licensed Clinical Social Worker and Clinical Director of Mid Florida Counseling, a group practice located in Kissimmee. I have over twenty years of experience working with children, adolescents and adults. I work with a wide range of emotional issues including depression, anxiety, sexual abuse, trauma, and other life changes. We offer a highly personalized approach tailored to each of our client's individual needs to help them attain the personal growth they're striving for.
(321) 363-9076 View (321) 363-9076
Photo of Amie Ortiz, LMHC, Counselor
Amie Ortiz
Counselor, LMHC
Verified Verified
Kissimmee, FL 34743
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
(321) 386-6376 View (321) 386-6376
Photo of Chermora Johnson, LCMHC, Counselor
Chermora Johnson
Counselor, LCMHC
Verified Verified
Kissimmee, FL 34741
I work with trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia.
Hello, my name is Chermora Johnson, a Licensed Mental Health therapist. I have experience with adolescence, substance abuse, crisis, trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia. I have worked with various substance abuse and crisis intervention for several years. I work with trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia. I used the following theoretical approach of person-centered, cognitive-behavioral, motivational-interview, Gestalt, solution-focused, and WRAP approach.
I work with trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia.
Hello, my name is Chermora Johnson, a Licensed Mental Health therapist. I have experience with adolescence, substance abuse, crisis, trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia. I have worked with various substance abuse and crisis intervention for several years. I work with trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia. I used the following theoretical approach of person-centered, cognitive-behavioral, motivational-interview, Gestalt, solution-focused, and WRAP approach.
(904) 664-7383 View (904) 664-7383
Photo of Daniela Sanchez-Rincon, MS, LMFT, CCTP, Marriage & Family Therapist
Daniela Sanchez-Rincon
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
Kissimmee, FL 34744  (Online Only)
Among my areas of expertise are marital/premarital counseling, couples/family conflict resolution, domestic violence, safety planning, self-esteem, depression, anxiety, parenting skills, Christian counseling, and issues of assimilation and acculturation.
As part of my professional background, I have worked with women and children victims of domestic violence and sexual assault, individuals suffering from depression, anxiety, relationship conflicts, and other mental health and emotional challenges. In my personal and professional life I have witnessed the effect that the environment and certain experiences have on an individual’s mental health and my goal is to accompany people through their process of healing, becoming their best selves, and redefining their relationship with others and with their environment .
Among my areas of expertise are marital/premarital counseling, couples/family conflict resolution, domestic violence, safety planning, self-esteem, depression, anxiety, parenting skills, Christian counseling, and issues of assimilation and acculturation.
As part of my professional background, I have worked with women and children victims of domestic violence and sexual assault, individuals suffering from depression, anxiety, relationship conflicts, and other mental health and emotional challenges. In my personal and professional life I have witnessed the effect that the environment and certain experiences have on an individual’s mental health and my goal is to accompany people through their process of healing, becoming their best selves, and redefining their relationship with others and with their environment .
(321) 499-2977 View (321) 499-2977
Photo of Quentina Farrell, LCSW, Clinical Social Work/Therapist
Quentina Farrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Kissimmee, FL 34744
Hello, My name is Quentina Farrell, and I am a licensed clinical social worker. I am very passionate about helping my clients reach their goals on their journey to healing. I typically work with adults 18 and older. I have experience working with substance use disorders, depression and anxiety. My approach is client-centred and meeting them where they are at. If very empathetic but will also give you the push you may need to reach your goals. I work collaboratively with my clients and always do my best to make sure you have the best care.
Hello, My name is Quentina Farrell, and I am a licensed clinical social worker. I am very passionate about helping my clients reach their goals on their journey to healing. I typically work with adults 18 and older. I have experience working with substance use disorders, depression and anxiety. My approach is client-centred and meeting them where they are at. If very empathetic but will also give you the push you may need to reach your goals. I work collaboratively with my clients and always do my best to make sure you have the best care.
(904) 605-1960 View (904) 605-1960
Photo of Joyel Searight, LMHC, Counselor
Joyel Searight
Counselor, LMHC
Verified Verified
Kissimmee, FL 34741
Joyel Searight is a Licensed Mental Health Counselor and State of Florida Board approved clinical supervisor. Her therapeutic interventions experience spans more than a two decades in the areas of Depression, Anxiety, Trauma, Gender Specific Services for women and girls. She is trained in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and EMDR. She is currently taking clients from the ages of 18 years old - 55 years old.
Joyel Searight is a Licensed Mental Health Counselor and State of Florida Board approved clinical supervisor. Her therapeutic interventions experience spans more than a two decades in the areas of Depression, Anxiety, Trauma, Gender Specific Services for women and girls. She is trained in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and EMDR. She is currently taking clients from the ages of 18 years old - 55 years old.
(407) 979-8021 View (407) 979-8021
Photo of Nitza N Santiago Ortiz, LMHC, Counselor
Nitza N Santiago Ortiz
Counselor, LMHC
Verified Verified
1 Endorsed
Kissimmee, FL 34758
I support adult dealing with anxiety, depression, life transitions, divorce, and relationship issues.
Are you struggling with relationship issues or unresolved past wounds? Facing a life transition and feeling overwhelmed? Nitza specializes in supporting adults facing challenges like anxiety, depression, life transitions, and relationship issues. Her ideal client seeks to heal from past traumas, particularly from childhood, and build healthier relationships. Many adults she works with struggle with low self-esteem and unresolved wounds affecting their lives. Nitza's goal is to help clients rediscover their inner strength and foster personal growth.
I support adult dealing with anxiety, depression, life transitions, divorce, and relationship issues.
Are you struggling with relationship issues or unresolved past wounds? Facing a life transition and feeling overwhelmed? Nitza specializes in supporting adults facing challenges like anxiety, depression, life transitions, and relationship issues. Her ideal client seeks to heal from past traumas, particularly from childhood, and build healthier relationships. Many adults she works with struggle with low self-esteem and unresolved wounds affecting their lives. Nitza's goal is to help clients rediscover their inner strength and foster personal growth.
(321) 333-4475 View (321) 333-4475
Photo of Dorothy E Gasparro, EdS, LPC, LCMHC, LMHC, NCC, Licensed Professional Counselor
Dorothy E Gasparro
Licensed Professional Counselor, EdS, LPC, LCMHC, LMHC, NCC
Verified Verified
Kissimmee, FL 34747  (Online Only)
I've helped clients work through depression, anxiety, grief, adjustment to life changes, and relationship issues.
If you’re searching for a therapist you know there has to be a good fit between the two of you in order for that partnership to be successful. I don’t believe there is a one size fits all when it comes to life’s challenges and therefore no one size fits all when I work with clients. I take a strength based approach and use various modalities to facilitate insight, reach personal goals and work through issues. My style is non-judgmental, challenging, sensitive, and supportive. I see clients using a telehealth platform. Clients appreciate the ease and effectiveness of this modality. I hope you will also.
I've helped clients work through depression, anxiety, grief, adjustment to life changes, and relationship issues.
If you’re searching for a therapist you know there has to be a good fit between the two of you in order for that partnership to be successful. I don’t believe there is a one size fits all when it comes to life’s challenges and therefore no one size fits all when I work with clients. I take a strength based approach and use various modalities to facilitate insight, reach personal goals and work through issues. My style is non-judgmental, challenging, sensitive, and supportive. I see clients using a telehealth platform. Clients appreciate the ease and effectiveness of this modality. I hope you will also.
(609) 997-9747 View (609) 997-9747
Photo of Socorro Dennis, LCSW, Clinical Social Work/Therapist
Socorro Dennis
Clinical Social Work/Therapist, LCSW
Verified Verified
Kissimmee, FL 34758  (Online Only)
Whether you're dealing with being overwhelmed , relationship issues, or anxiety and depression, I'm here to help.
Hello. I’m Socorro a FL Licensed Clinical Social Worker(LCSW). Do you feel as like you are trying to juggle a million different things at once? Do you find it difficult to balance your relationships, career, and health? Is it challenging to treat oneself well? I provide a safe, nonjudgmental space for teenager and adults to be their unfiltered self. I will personalize sessions with evidence-based strategies that will promote self-discovery and progress. I provide support to people in their efforts to practice self-love, communicate their needs clearly, and confront limiting and unhelpful ideas.
Whether you're dealing with being overwhelmed , relationship issues, or anxiety and depression, I'm here to help.
Hello. I’m Socorro a FL Licensed Clinical Social Worker(LCSW). Do you feel as like you are trying to juggle a million different things at once? Do you find it difficult to balance your relationships, career, and health? Is it challenging to treat oneself well? I provide a safe, nonjudgmental space for teenager and adults to be their unfiltered self. I will personalize sessions with evidence-based strategies that will promote self-discovery and progress. I provide support to people in their efforts to practice self-love, communicate their needs clearly, and confront limiting and unhelpful ideas.
(321) 351-4962 View (321) 351-4962
Photo of James Mitchell, LCSW, Clinical Social Work/Therapist
James Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Kissimmee, FL 34743
Issues of sexuality, depression, anxiety, and relationships both romantic and platonic often come up in my sessions, and I view each client as a separate situation with unique issues.
Hello, I'm James Mitchell, a Licensed Clinical Social Worker with a client-centered approach to therapy. My focuses of practice are on the LGBTQ+ community, Veterans with adjustment issues, trauma, and mood disorders, and anyone seeking to improve their coping skills and find solutions for to make life more about living and less about just surviving!
Issues of sexuality, depression, anxiety, and relationships both romantic and platonic often come up in my sessions, and I view each client as a separate situation with unique issues.
Hello, I'm James Mitchell, a Licensed Clinical Social Worker with a client-centered approach to therapy. My focuses of practice are on the LGBTQ+ community, Veterans with adjustment issues, trauma, and mood disorders, and anyone seeking to improve their coping skills and find solutions for to make life more about living and less about just surviving!
(689) 400-8671 View (689) 400-8671
Photo of Betzaida Garcia, MEd, RMHCI
Betzaida Garcia
Registered Mental Health Counselor Intern, MEd, RMHCI
Verified Verified
2 Endorsed
Kissimmee, FL 34741  (Online Only)
I am passionate about helping others by connecting past wounds to spiritual and psychological healing. Counseling provides you with the necessary tools to overcome difficult situations and painful emotions, make healthy changes, and reach your goals. I have worked with clients with various presenting issues, such as mental health disorders-related issues, crisis intervention, substance abuse, life transitions, grief and loss, depression, anxiety trauma, and PTSD.
I am passionate about helping others by connecting past wounds to spiritual and psychological healing. Counseling provides you with the necessary tools to overcome difficult situations and painful emotions, make healthy changes, and reach your goals. I have worked with clients with various presenting issues, such as mental health disorders-related issues, crisis intervention, substance abuse, life transitions, grief and loss, depression, anxiety trauma, and PTSD.
(407) 584-4923 View (407) 584-4923
Photo of Rosie Ayala, LMHC, Counselor
Rosie Ayala
Counselor, LMHC
Verified Verified
Kissimmee, FL 34741
Rosie Ayala is a Licensed Mental Health Counselor in Florida who has been practicing since 2021. She has a Masters in Clinical Mental Health Counseling from UCF, with a certificate in Couples, Marriage, and Family Therapy, and a BS in Criminal Justice from UCF. Rosie provides a blend of play therapy and traditional talk therapy to help children, adolescents, and teens better manage anxiety, depression, and low self-esteem. Outside of work, Rosie enjoys traveling, collecting pins from all over the world, and is an amateur painter.
Rosie Ayala is a Licensed Mental Health Counselor in Florida who has been practicing since 2021. She has a Masters in Clinical Mental Health Counseling from UCF, with a certificate in Couples, Marriage, and Family Therapy, and a BS in Criminal Justice from UCF. Rosie provides a blend of play therapy and traditional talk therapy to help children, adolescents, and teens better manage anxiety, depression, and low self-esteem. Outside of work, Rosie enjoys traveling, collecting pins from all over the world, and is an amateur painter.
(689) 407-5634 View (689) 407-5634
Photo of Lyanne Soto-Ramos, LCSW, Clinical Social Work/Therapist
Lyanne Soto-Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
Kissimmee, FL 34741
I have experience in crisis intervention, depression, anxiety and life transitions including grieving, job/career changes, and school transitions.
Have you ever felt like there is so much you want to talk about but don’t know where to start? Or that you have new stressors or anxieties that you want to explore to be able to continue going forward in life. Everyone has a different story and it is a privilege to be able to hear and be involved in every story. My name is Lyanne, my goal is to listen to better understand and help process what is going on in your life. The first step is wanting to talk about it. My hope is to build a trusting therapeutic relationship to be able to navigate this thing called life together.
I have experience in crisis intervention, depression, anxiety and life transitions including grieving, job/career changes, and school transitions.
Have you ever felt like there is so much you want to talk about but don’t know where to start? Or that you have new stressors or anxieties that you want to explore to be able to continue going forward in life. Everyone has a different story and it is a privilege to be able to hear and be involved in every story. My name is Lyanne, my goal is to listen to better understand and help process what is going on in your life. The first step is wanting to talk about it. My hope is to build a trusting therapeutic relationship to be able to navigate this thing called life together.
(689) 407-8740 View (689) 407-8740
Photo of Bianca Muniz, MS, LMHC, Counselor
Bianca Muniz
Counselor, MS, LMHC
Verified Verified
Kissimmee, FL 34744  (Online Only)
Hello there! I focus on anxiety, depression, trauma, anger management, and dual diagnosis. It is important for the client to be educated regarding diagnosis and its symptoms. I work with the client in understanding symptoms, triggers, and in developing achievable goals. Together we will develop interventions such as coping skills, self-regulation, cognitive reconstruction, problem solving, boundaries settings, and relationship enhancement.
Hello there! I focus on anxiety, depression, trauma, anger management, and dual diagnosis. It is important for the client to be educated regarding diagnosis and its symptoms. I work with the client in understanding symptoms, triggers, and in developing achievable goals. Together we will develop interventions such as coping skills, self-regulation, cognitive reconstruction, problem solving, boundaries settings, and relationship enhancement.
(407) 439-1946 View (407) 439-1946
Photo of Itzel Melissa Godoy, RMHCI, LMHCA, SLP-A , Counselor
Itzel Melissa Godoy
Counselor, RMHCI, LMHCA, SLP-A
Verified Verified
2 Endorsed
Kissimmee, FL 34758  (Online Only)
E kaaro! Hello and I thank you for taking the time to visit this page. My name is Itzel Godoy and I very much hope to build a relaxed and positive therapeutic relationship with you. I have over 15 years in the therapy world working primarily with adolescent/young adults and neurodivergent population. I am a strong advocate for ADHD, single parents, work/life balance, anxiety, and depression. My goal is to teach clients to embrace who they are and foster positive self-image and confidence. It is my hope to help you achieve mental clarity and peace of mind!
E kaaro! Hello and I thank you for taking the time to visit this page. My name is Itzel Godoy and I very much hope to build a relaxed and positive therapeutic relationship with you. I have over 15 years in the therapy world working primarily with adolescent/young adults and neurodivergent population. I am a strong advocate for ADHD, single parents, work/life balance, anxiety, and depression. My goal is to teach clients to embrace who they are and foster positive self-image and confidence. It is my hope to help you achieve mental clarity and peace of mind!
(509) 213-0019 View (509) 213-0019
Photo of Aida Sanchez, LCSW, Clinical Social Work/Therapist
Aida Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kissimmee, FL 34741  (Online Only)
I am a Bilingual clinician (English and Spanish) and I have a rich experience in direct clinical practice and clinical supervision. I have worked with people experiencing homelessness, at-risk young adults, and individuals suffering from depression, anxiety, PTSD, and other mental health disorders. I hold an LCSW licensure and have training in evidence-based practices such as motivational interviewing, problem solving treatment, Illness management recovery, and Cognitive Behavioral Therapy. I am forward-thinking, innovative, and dedicated to the social service and mental health fields.
I am a Bilingual clinician (English and Spanish) and I have a rich experience in direct clinical practice and clinical supervision. I have worked with people experiencing homelessness, at-risk young adults, and individuals suffering from depression, anxiety, PTSD, and other mental health disorders. I hold an LCSW licensure and have training in evidence-based practices such as motivational interviewing, problem solving treatment, Illness management recovery, and Cognitive Behavioral Therapy. I am forward-thinking, innovative, and dedicated to the social service and mental health fields.
(689) 252-3470 View (689) 252-3470
1
...
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.