Therapists in Key Biscayne, FL

The best thing you can ever do in your adult life is start to dig deep and ask yourself why you are the way you are and do the things the way you do. It takes a ton of work and intentionality, but getting to know yourself on a deeper level will help you thrive.

Welcome to a Safe Space for Growth and Healing. I work with adolescents and adults from diverse backgrounds, cultures, and identities. Whether you're struggling with anxiety, navigating a life transition, or seeking to improve your relationships, I am here to support you on your journey towards self-discovery and personal fulfillment. I am bilingual and respect a multicultural outlook. My therapeutic approach is rooted in compassion, empathy, and collaboration. I believe in creating a safe and non-judgmental environment where clients feel empowered to explore their thoughts, feelings, and experiences.

Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together, I can help you reduce the stress and anxiety that you may be feeling.

Hi, I am so glad you have taken the 1st step in improving your mental health. Life happens and sometimes it takes us for a spin with little warnings. Your mental health is the main priority as it will lead to better overall management of daily life situations. Taking the 1st step is always the hardest part, but once you do it, it can lead to great benefits overall. Today I encourage you to take a chance on yourself and do something that will help you feel happier and healthier. I have extensive experience working with adolescent and adults. If you are unsure of what to do, please feel free to contact me for a FREE consultation.

I help neurodivergent people understand themselves so they can thrive. It is an honor to walk with young people (and their families) as they get clear on their core values and grow to spend more time on what they care about. A lot can get in the way of our goals, like enjoying time with friends/family, reaching our potential at school/work...I often slow things down at first. I've met so many people who are tired of coping skills being jammed down their throat. Before jumping into solutions-mode, I like to take time to understand my clients' challenges, define their idea of success, and collaborate on the path to get there.

Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.

My practice focuses on people who have been finding their way but are now stuck or struggling due to change, loss, relationships, or life. Training as a Psychologist has prepared me to work with a wide variety of problems, but I am particularly experienced working with grief, anxiety, problems from all types of relationships, identity, intimacy, and performance issues. I use a multipart approach involving social relationships, cultural beliefs, books, physical activity, nature, and nutrition. IN therapy we will reconnect with the things that have worked and find new ways to help you accept and adapt.

Immediate Openings are Available! At East Coast Mental Wellness, we take pride in ensuring you are receiving the right care and treatment. We try our best to accommodate every client's need and offer a safe and comfortable environment. Telehealth sessions are based on client interest and clinician availability.

Seeking counseling is a sign of strength. If you feel stuck in a phase of life, after trying enough to steer clear form family conflicts, feelings worthlessness, guilt, addiction, compulsiveness, anxiety, worries, fears, depression; fears to speak in public, trauma with intrusive memories, lack of happiness poor sleep, bullying or a developmental conditions. If any of these issues are starting to get in the way of your life, then let's share the strength to find a solution. Get your life back. Life is still way too precious to procrastinate.

I have received extensive training in a range of therapeutic modalities that have been proven to be highly effective including CBT, DBT, ACT and Exposure Therapy. I have developed a wealth of knowledge and experience in addressing a wide range of therapeutic needs for adolescents through adulthood. My focus is on the treatment of anxiety-related disorders, depression, trauma, OCD, and mood disorders. I also have experience working with couples and families. I work at Center for Anxiety, a mental health practice, dedicated to excellent patient care. You may be matched with a clinician if their skills are a better match for you.

Welcome! Taking this courageous step to embrace vulnerability and seek help is commendable, and you should be proud of this first stride. In our sessions, you'll have dedicated "YOU" time, a secure haven to be your authentic self without the constraints you might face elsewhere. Our primary focus is on cultivating a therapeutic relationship. I'll strive to comprehend your unique functioning, learning style, and what strategies resonate with you, all while identifying the changes you truly want to achieve. With my support and expertise, we'll navigate your path toward these goals.

Hi, my name is Daniela; I am a Licensed Mental Health Counselor with many years of experience helping children, teenagers, and adults overcome anxiety, depression, and life transitions and lead lives that are joyful and fulfilling.  Regardless of the reason for consultation, I keep in mind that every person is unique, with their own circumstances and stories. I assist my clients in exploring their feelings and navigating through their hardships, utilizing different approaches to address each client's needs.

Sometimes, even when we know that something is wrong, we still need guidance in order to disentangle the problems that cause us suffering. Every problem has a solution and every difficult period can have a peaceful resolution. My therapeutic approach primarily stems from Family Systems Theory. I focus on emotional independence through individuation and help individuals, couples and families gain additional growth, strengths, and insights into their lives. I work on reducing negative communication patterns and installing love as an attachment bond.

Find your strengths in the "HERE and NOW" by being Kind and Gentle with Yourself. How can you love others if you don't love yourself first? You are worthy of love and attention. Our innate being can often be suppressed by stress, doubt, or pain. You are Precious and Irreplaceable! Therapy isn't about 'fixing' oneself; rather a journey from insight to integration, a recovery of what you may have lost along the way, finding a practice of gentleness, and a return to wholeness. Therapy is about creating a sense of your own story. I invite you to take hold of this chance for yourself on this journey inward into self-discovery.

As a licensed psychotherapist and EMDR Certified Therapist, I understand that seeking therapy requires courage, and I commend you for taking that leap toward personal growth and healing. If you often ask yourself questions such as, "Why do I experience such intense emotions or no emotions?" "How can I stop self-sabotaging behaviors and impulsive actions?" "Why are relationships so difficult?" " What steps can I take to heal from past trauma and address emotional pain?" "Why do I feel like a fraud?" "How can I find inner peace?" "Why am I struggling with intimacy and sexual performance?" I can help you find the answers you seek.

Do you sometimes feel like you’re living on autopilot, just going through the motions? Are you tired of feeling stuck, anxious, or disconnected from yourself and your relationships? It seems impossible to balance your needs with daily responsibilities, and you're eager to break free from this cycle. While a more peaceful and fulfilling life may feel out of reach, together we will work to reconnect with your personal values, passions, and what truly brings you joy. You’ll be guided through introspection, building self confidence and creating a meaningful present that leads to a brighter, more satisfying future.

You present a face to the world that tells everyone you’re handling your stressors with ease. You're usually the go-to person in your closest relationships, but now you're wondering why no one checks in on you, and you realize that you've never given them a reason to. You appear fine on the outside, but when you get in touch with how you feel deep down, you notice sadness, numbness, or disconnection. You don’t have to stay disconnected from your relationships or feelings. Nor do you need to get consumed by them. They don't have to continue to overwhelm you. And you don't need to go through them alone.

Traumatic experiences leave us feeling irritable, overwhelmed, and incapable of expressing our emotions. You may be fed up with feeling anxious and out of control all of the time, like you’re failing to maintain healthy relationships, or just worthless. You might not even remember a time you didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to advocate for your needs and well-being. You’re ready to improve your communication with others. Most of all, you’re ready to feel lighter, stronger, and more hopeful! Learn more at: jessicataylorvara.com

I help my clients deal with depression, anxiety, trauma/abuse/PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!