EMDR Therapists in Key Biscayne, FL

I am a Licensed Mental Health Counselor providing trauma-focused, anxiety reduction, empowerment-focused therapy since 2019 for teen and adult patients with trauma, depression, anxiety, and ADHD. It’s about your story, how it has come to be, and where it will lead you next. I integrate multiple psychotherapeutic approaches depending on your needs and preferences to give you the insights and tools to feel good about your choices. I am a member of Alma, a collective of practitioners and am available for teletherapy. I offer one consultation free of charge so that you may ask your questions and learn more about me and my style.

I help couples and adult individuals dealing with relationships difficulties, depression, anxiety, traumas impacting your personal and/or professional lives. I approach it in a constructive and individualized way. Your goals, from feeling better to improving your relationships to helping you develop a sense of purpose in your life, will dictate the direction in which we will work together. I am totally committed to you and your goals.

I am currently offering supervision and training to therapists, coaches, and other professionals looking to enhance their ability to work creatively with healing arts, combining ancient wisdom with state of the art contemporary techniques, as well as technology. I draw from EMDR, Hypnotherapy, Shamanic Healing, Tantra, energy healing, ancestral lineage healing, meditation, yoga, ayurveda, dance and movement, and visual art. I work with individuals and couples who are looking for support in truly leveling up, and are done with the old paradigm. I would be honored to hold you accountable to your potential.

Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.

As a licensed psychotherapist and EMDR Certified Therapist, I understand that seeking therapy requires courage, and I commend you for taking that leap toward personal growth and healing. If you often ask yourself questions such as, "Why do I experience such intense emotions or no emotions?" "How can I stop self-sabotaging behaviors and impulsive actions?" "Why are relationships so difficult?" " What steps can I take to heal from past trauma and address emotional pain?" "Why do I feel like a fraud?" "How can I find inner peace?" "Why am I struggling with intimacy and sexual performance?" I can help you find the answers you seek.

Are you starting to feel like you’re living on autopilot, just going through the motions? Maybe you're feeling stuck, anxious, or disconnected from yourself and your relationships? It's beginning to affect your physical health and personal life. It seems impossible to balance your needs with daily responsibilities, and you're eager to break free from this cycle. You’re ready to feel like yourself again, enjoy social outings, and to be excited about starting your days. While a more peaceful and fulfilling life may feel out of reach, together we will work to reconnect with your personal values, passions, and what truly brings you joy.

You present a face to the world that tells everyone you’re handling your stressors with ease. You're usually the go-to person in your closest relationships, but now you're wondering why no one checks in on you, and you realize that you've never given them a reason to. You appear fine on the outside, but when you get in touch with how you feel deep down, you notice sadness, numbness, or disconnection. You don’t have to stay disconnected from your relationships or feelings. Nor do you need to get consumed by them. They don't have to continue to overwhelm you. And you don't need to go through them alone.

I help my clients deal with depression, anxiety, trauma/abuse/PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!

Traumatic experiences leave us feeling irritable, overwhelmed, and incapable of expressing our emotions. You may be fed up with feeling anxious and out of control all of the time, like you’re failing to maintain healthy relationships, or just worthless. You might not even remember a time you didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to advocate for your needs and well-being. You’re ready to improve your communication with others. Most of all, you’re ready to feel lighter, stronger, and more hopeful! Learn more at: jessicataylorvara.com

Sometimes, even when we know that something is wrong, we still need guidance in order to disentangle the problems that cause us suffering. Every problem has a solution and every difficult period can have a peaceful resolution. My therapeutic approach primarily stems from Family Systems Theory. I focus on emotional independence through individuation and help individuals, couples and families gain additional growth, strengths, and insights into their lives. I work on reducing negative communication patterns and installing love as an attachment bond.