Depression Therapists in Key Biscayne, FL

Photo of Glory Ann Acevedo, LMHC, Licensed Professional Counselor
Glory Ann Acevedo
Licensed Professional Counselor, LMHC
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
I focus on building self-esteem, coping skills, organizational skills and reigniting passion for learning, working and socializing and help people say goodbye to depression and anxiety forever.
In a new era of technology and the fast-paced world we live in, confusion may arise when it comes to identify your true self, know who you are or where you belong. With so much accessible information ahead of us, finding yourself may seem overwhelming, causing stress, anxiety, low self-esteem, sad feelings, lack of concentration, and identity confusion. My office is a safe space where your children, teenager, or young adults will learn coping tools to manage difficulties these changes in their life may bring them.
I focus on building self-esteem, coping skills, organizational skills and reigniting passion for learning, working and socializing and help people say goodbye to depression and anxiety forever.
In a new era of technology and the fast-paced world we live in, confusion may arise when it comes to identify your true self, know who you are or where you belong. With so much accessible information ahead of us, finding yourself may seem overwhelming, causing stress, anxiety, low self-esteem, sad feelings, lack of concentration, and identity confusion. My office is a safe space where your children, teenager, or young adults will learn coping tools to manage difficulties these changes in their life may bring them.
(305) 676-9479 View (305) 676-9479
Photo of Ana Maria Buzzi, MA, LPA, LMHC, Counselor
Ana Maria Buzzi
Counselor, MA, LPA, LMHC
Verified Verified
Key Biscayne, FL 33149
Are you waking up a 3 a.m. worrying about your problems? Let me use my 20 years of proven professional experience to help you! I will listen to you empathetically and together we will come up with a plan. I use evidence-based interventions that suit your individual case to help you improve, resolve problems, and create the changes you desire. I specialize in the treatment of depression and anxiety, surviving the impact of a trauma, life transition, work-related stress, grief and loss, relationship problems, low self-esteem, children behavior problems at home and at school, ADHD, parenting.
Are you waking up a 3 a.m. worrying about your problems? Let me use my 20 years of proven professional experience to help you! I will listen to you empathetically and together we will come up with a plan. I use evidence-based interventions that suit your individual case to help you improve, resolve problems, and create the changes you desire. I specialize in the treatment of depression and anxiety, surviving the impact of a trauma, life transition, work-related stress, grief and loss, relationship problems, low self-esteem, children behavior problems at home and at school, ADHD, parenting.
(786) 756-7383 View (786) 756-7383
Photo of Cindy Camaraza-Suarez - Cindy Camaraza- Author, Holistic Psychotherapist, License, MFT, MS, CHHC, Marriage & Family Therapist
Cindy Camaraza- Author, Holistic Psychotherapist
Marriage & Family Therapist, License, MFT, MS, CHHC
Verified Verified
Key Biscayne, FL 33149  (Online Only)
Whether it is a challenging Divorce, Behavioral Issues with your Child, Personal Childhood Trauma, Anxiety, Depression or Family Conflicts that are keeping you away from Optimal Living, together, we will clear the path and pave the way to the life you have always imagined and deserve.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
Whether it is a challenging Divorce, Behavioral Issues with your Child, Personal Childhood Trauma, Anxiety, Depression or Family Conflicts that are keeping you away from Optimal Living, together, we will clear the path and pave the way to the life you have always imagined and deserve.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
(561) 258-9530 View (561) 258-9530
Photo of Paulo Lazaro, LCSW, CBT, EMDR, NLP, Clinical Social Work/Therapist
Paulo Lazaro
Clinical Social Work/Therapist, LCSW, CBT, EMDR, NLP
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
I help couples and adult individuals dealing with relationships difficulties, depression, anxiety, traumas impacting your personal and/or professional lives. I approach it in a constructive and individualized way. Your goals, from feeling better to improving your relationships to helping you develop a sense of purpose in your life, will dictate the direction in which we will work together. I am totally committed to you and your goals.
I help couples and adult individuals dealing with relationships difficulties, depression, anxiety, traumas impacting your personal and/or professional lives. I approach it in a constructive and individualized way. Your goals, from feeling better to improving your relationships to helping you develop a sense of purpose in your life, will dictate the direction in which we will work together. I am totally committed to you and your goals.
(305) 290-3772 View (305) 290-3772
Photo of Sharon FitzGerald - Sharon FitzGerald Art Therapy, MA, ATR, Art Therapist
Sharon FitzGerald Art Therapy
Art Therapist, MA, ATR
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
I am now accepting new clients! I specialize in treating adults and children (6-16) with anxiety, depression and behavioral or school difficulties. You and they will find relief and healing in the calm, centered mindfulness of Art Therapy, because I believe in working as closely with parents struggling with their children’s issues as I would with the children themselves. The inner self has its own innate ability to heal, given the right environment to do so: Art Therapy can provide a personal, creative, strength-based, psychologically healing experience that is beneficial for all!
I am now accepting new clients! I specialize in treating adults and children (6-16) with anxiety, depression and behavioral or school difficulties. You and they will find relief and healing in the calm, centered mindfulness of Art Therapy, because I believe in working as closely with parents struggling with their children’s issues as I would with the children themselves. The inner self has its own innate ability to heal, given the right environment to do so: Art Therapy can provide a personal, creative, strength-based, psychologically healing experience that is beneficial for all!
(786) 686-3132 View (786) 686-3132
Photo of Dr. Silvina Nancy Belmonte, PhD, LMHC, Counselor
Dr. Silvina Nancy Belmonte
Counselor, PhD, LMHC
Verified Verified
Key Biscayne, FL 33149
One or more of these issues may be affecting you: Depression, Stress and Anxiety, Love and Intimacy, Sexual Dysfunctions, Sexual Orientation, Gender Identity, Low Self Esteem/Lack of Self Confidence, Low Self Image, Relationship Concerns, Guilt, Loneliness. I offer you a confidential and safe place to explore and process what is emotionally affecting you. Let's Talk! I can Help!
One or more of these issues may be affecting you: Depression, Stress and Anxiety, Love and Intimacy, Sexual Dysfunctions, Sexual Orientation, Gender Identity, Low Self Esteem/Lack of Self Confidence, Low Self Image, Relationship Concerns, Guilt, Loneliness. I offer you a confidential and safe place to explore and process what is emotionally affecting you. Let's Talk! I can Help!
(305) 982-7961 View (305) 982-7961
Photo of Yulianis Fundora, LMHC, Counselor
Yulianis Fundora
Counselor, LMHC
Verified Verified
Key Biscayne, FL 33149
Specialized in: Adolescents issues, Couples, Families, Depression, Anxiety, eating disorder, Trauma, Abuse.
Hi, I am so glad you have taken the 1st step in improving your mental health. Life happens and sometimes it takes us for a spin with little warnings. Your mental health is the main priority as it will lead to better overall management of daily life situations. Taking the 1st step is always the hardest part, but once you do it, it can lead to great benefits overall. Today I encourage you to take a chance on yourself and do something that will help you feel happier and healthier. I have extensive experience working with adolescent and adults. If you are unsure of what to do, please feel free to contact me for a FREE consultation.
Specialized in: Adolescents issues, Couples, Families, Depression, Anxiety, eating disorder, Trauma, Abuse.
Hi, I am so glad you have taken the 1st step in improving your mental health. Life happens and sometimes it takes us for a spin with little warnings. Your mental health is the main priority as it will lead to better overall management of daily life situations. Taking the 1st step is always the hardest part, but once you do it, it can lead to great benefits overall. Today I encourage you to take a chance on yourself and do something that will help you feel happier and healthier. I have extensive experience working with adolescent and adults. If you are unsure of what to do, please feel free to contact me for a FREE consultation.
(786) 321-8354 View (786) 321-8354
Photo of Daniela Faskowicz, LMHC, CCATP, CATP, Counselor
Daniela Faskowicz
Counselor, LMHC, CCATP, CATP
Verified Verified
Key Biscayne, FL 33149
Hi, my name is Daniela; I am a Licensed Mental Health Counselor with many years of experience helping children, teenagers, and adults overcome anxiety, depression, and life transitions and lead lives that are joyful and fulfilling.  Regardless of the reason for consultation, I keep in mind that every person is unique, with their own circumstances and stories. I assist my clients in exploring their feelings and navigating through their hardships, utilizing different approaches to address each client's needs.
Hi, my name is Daniela; I am a Licensed Mental Health Counselor with many years of experience helping children, teenagers, and adults overcome anxiety, depression, and life transitions and lead lives that are joyful and fulfilling.  Regardless of the reason for consultation, I keep in mind that every person is unique, with their own circumstances and stories. I assist my clients in exploring their feelings and navigating through their hardships, utilizing different approaches to address each client's needs.
(786) 286-5965 View (786) 286-5965
Photo of Diana Robinson, LMHC, Counselor
Diana Robinson
Counselor, LMHC
Verified Verified
2 Endorsed
Key Biscayne, FL 33149  (Online Only)
I am passionate about working with individuals who feel stunted by the lingering impact of anxiety, depression, trauma, LGBTQ+ Identity issues, and early childhood relational wounding.
Find your strengths in the "HERE and NOW" by being Kind and Gentle with Yourself. How can you love others if you don't love yourself first? You are worthy of love and attention. Our innate being can often be suppressed by stress, doubt, or pain. You are Precious and Irreplaceable! Therapy isn't about 'fixing' oneself; rather a journey from insight to integration, a recovery of what you may have lost along the way, finding a practice of gentleness, and a return to wholeness. Therapy is about creating a sense of your own story. I invite you to take hold of this chance for yourself on this journey inward into self-discovery.
I am passionate about working with individuals who feel stunted by the lingering impact of anxiety, depression, trauma, LGBTQ+ Identity issues, and early childhood relational wounding.
Find your strengths in the "HERE and NOW" by being Kind and Gentle with Yourself. How can you love others if you don't love yourself first? You are worthy of love and attention. Our innate being can often be suppressed by stress, doubt, or pain. You are Precious and Irreplaceable! Therapy isn't about 'fixing' oneself; rather a journey from insight to integration, a recovery of what you may have lost along the way, finding a practice of gentleness, and a return to wholeness. Therapy is about creating a sense of your own story. I invite you to take hold of this chance for yourself on this journey inward into self-discovery.
(561) 800-3226 View (561) 800-3226
Photo of Santiago Maldonado, LMHC, Counselor
Santiago Maldonado
Counselor, LMHC
Verified Verified
1 Endorsed
Key Biscayne, FL 33149  (Online Only)
I am a Licensed Mental Health Counselor providing trauma-focused, anxiety reduction, empowerment-focused therapy since 2019 for teen and adult patients with trauma, depression, anxiety, and ADHD. It’s about your story, how it has come to be, and where it will lead you next. I integrate multiple psychotherapeutic approaches depending on your needs and preferences to give you the insights and tools to feel good about your choices. I am a member of Alma, a collective of practitioners and am available for teletherapy. I offer one consultation free of charge so that you may ask your questions and learn more about me and my style.
I am a Licensed Mental Health Counselor providing trauma-focused, anxiety reduction, empowerment-focused therapy since 2019 for teen and adult patients with trauma, depression, anxiety, and ADHD. It’s about your story, how it has come to be, and where it will lead you next. I integrate multiple psychotherapeutic approaches depending on your needs and preferences to give you the insights and tools to feel good about your choices. I am a member of Alma, a collective of practitioners and am available for teletherapy. I offer one consultation free of charge so that you may ask your questions and learn more about me and my style.
(786) 705-8330 View (786) 705-8330
Photo of Uberto L Mondolfi, PhD, LMHC, MCAP, NCC, NCGC-II, Counselor
Uberto L Mondolfi
Counselor, PhD, LMHC, MCAP, NCC, NCGC-II
Verified Verified
Key Biscayne, FL 33149
We might feel overwhelmed by nervousness or depressed. Maybe we are having a difficult time in our marriage, relationship or work. Maybe we are having issues with our kids. Or maybe we feel stuck and we have not found a way to move forward. We are experiencing issues that cannot be treated with classical medicine. What can we do? Psychotherapy and counseling are more than a place to vent. Based on clinical interventions and theories, psychotherapy helps people improve their lives.
We might feel overwhelmed by nervousness or depressed. Maybe we are having a difficult time in our marriage, relationship or work. Maybe we are having issues with our kids. Or maybe we feel stuck and we have not found a way to move forward. We are experiencing issues that cannot be treated with classical medicine. What can we do? Psychotherapy and counseling are more than a place to vent. Based on clinical interventions and theories, psychotherapy helps people improve their lives.
(305) 824-2838 View (305) 824-2838
Photo of Cristina Oliver, MS, LMFT, Marriage & Family Therapist
Cristina Oliver
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Key Biscayne, FL 33149
As a foundationally trained DBT therapist, I specialize in treating borderline personality disorder, eating disorders, body image, anxiety, depression, family conflicts, relationship issues, and self-harm.
Are you struggling with your relationships? Are you finding it difficult to function in every day activities? Do you feel like you're driven more by emotions than values or goals? As a Licensed Marriage and Family Therapist, I compassionately help individuals build greater insight and provide them with tools to better navigate thoughts, emotions and urges that keep them stuck. These maladaptive reactions can interfere with who we want to be and the life we want to live. I can guide you in accepting and tolerating realities that are difficult to accept while also learning how to communicate, cope, and problem solve more effectively.
As a foundationally trained DBT therapist, I specialize in treating borderline personality disorder, eating disorders, body image, anxiety, depression, family conflicts, relationship issues, and self-harm.
Are you struggling with your relationships? Are you finding it difficult to function in every day activities? Do you feel like you're driven more by emotions than values or goals? As a Licensed Marriage and Family Therapist, I compassionately help individuals build greater insight and provide them with tools to better navigate thoughts, emotions and urges that keep them stuck. These maladaptive reactions can interfere with who we want to be and the life we want to live. I can guide you in accepting and tolerating realities that are difficult to accept while also learning how to communicate, cope, and problem solve more effectively.
(786) 581-8591 View (786) 581-8591
Photo of Clara Abalo, Counselor
Clara Abalo
Counselor
Verified Verified
Key Biscayne, FL 33149
I work with patients dealing with depression, anxiety, relationship problems and also with people who are struggling to adapt to new situations in their life or those who are having difficulty creating these changes when it's necessary.
I have over 25 years of experience in clinical therapy. I did my training in Caracas, Venezuela, where I obtained 2 degrees from the Universidad Central de Venezuela, I was summa cum laude and valedictorian in both careers: Psychology and Sociology, then I completed a 3 year postgraduate specialization in Clinical Psychology at "Centro de Salud Mental del Este, El Peñon" a teaching Psychiatric Hospital, where I also was summa cum laude. Both my dissertations where based on the Rorschach (the ink blot test). I have been practicing psychotherapy in the United States since 2002, as a LMHC.
I work with patients dealing with depression, anxiety, relationship problems and also with people who are struggling to adapt to new situations in their life or those who are having difficulty creating these changes when it's necessary.
I have over 25 years of experience in clinical therapy. I did my training in Caracas, Venezuela, where I obtained 2 degrees from the Universidad Central de Venezuela, I was summa cum laude and valedictorian in both careers: Psychology and Sociology, then I completed a 3 year postgraduate specialization in Clinical Psychology at "Centro de Salud Mental del Este, El Peñon" a teaching Psychiatric Hospital, where I also was summa cum laude. Both my dissertations where based on the Rorschach (the ink blot test). I have been practicing psychotherapy in the United States since 2002, as a LMHC.
(305) 363-1579 View (305) 363-1579
Photo of Miriam Frances Abety, PsyD, LMHC, EAP-C, Counselor
Miriam Frances Abety
Counselor, PsyD, LMHC, EAP-C
Verified Verified
2 Endorsed
Key Biscayne, FL 33149
Empowerment is key in therapy. I have more than 25 years' experience in the field, and am ready to heal the psychological issues in your life. Call me. Let me guide you as far as you are motivated to heal. I have strategies to help you work through whatever is keeping you away from wellness and joy. My expertise is in women's issues, LGBT, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction. Also, my mother had Alzheimer's for whom I was the caretaker. I know about the family issues which surface.
Empowerment is key in therapy. I have more than 25 years' experience in the field, and am ready to heal the psychological issues in your life. Call me. Let me guide you as far as you are motivated to heal. I have strategies to help you work through whatever is keeping you away from wellness and joy. My expertise is in women's issues, LGBT, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction. Also, my mother had Alzheimer's for whom I was the caretaker. I know about the family issues which surface.
(786) 420-4211 View (786) 420-4211
Photo of Leslie Gil, MS, LMHC, Counselor
Leslie Gil
Counselor, MS, LMHC
Verified Verified
Key Biscayne, FL 33149
My clinical experience has given me the tools to help you tackle whatever is standing in the way of your happiness. I am trained in Dialectical Behavior Therapy (DBT) and DBT Prolonged Exposure. Both modalities have been found to be effective in treating PTSD, Borderline Personality Disorder, emotion dysregulation, anxiety, depression, substance abuse, and more. Through DBT, I am able to assist my clients in creating a Life Worth Living. Together, we can mindfully tackle the problems that are getting in your way by learning the tools that will help you handle and overcome them.
My clinical experience has given me the tools to help you tackle whatever is standing in the way of your happiness. I am trained in Dialectical Behavior Therapy (DBT) and DBT Prolonged Exposure. Both modalities have been found to be effective in treating PTSD, Borderline Personality Disorder, emotion dysregulation, anxiety, depression, substance abuse, and more. Through DBT, I am able to assist my clients in creating a Life Worth Living. Together, we can mindfully tackle the problems that are getting in your way by learning the tools that will help you handle and overcome them.
(305) 222-7501 View (305) 222-7501
Photo of Ana Cristina Uribe, LCSW-S, Clinical Social Work/Therapist
Ana Cristina Uribe
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Key Biscayne, FL 33149  (Online Only)
Through cognitive behavioral therapy and motivational interviewing, I can help you identify specific thoughts that are causing stress, anxiety, or depression.
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together, I can help you reduce the stress and anxiety that you may be feeling.
Through cognitive behavioral therapy and motivational interviewing, I can help you identify specific thoughts that are causing stress, anxiety, or depression.
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together, I can help you reduce the stress and anxiety that you may be feeling.
(786) 789-0944 View (786) 789-0944
Photo of Julio Cesar Perez-Delgado, LMHC, MCAP
Julio Cesar Perez-Delgado
LMHC, MCAP
Verified Verified
Key Biscayne, FL 33149
Seeking counseling is a sign of strength. If you feel stuck in a phase of life, after trying enough to steer clear form family conflicts, feelings worthlessness, guilt, addiction, compulsiveness, anxiety, worries, fears, depression; fears to speak in public, trauma with intrusive memories, lack of happiness poor sleep, bullying or a developmental conditions. If any of these issues are starting to get in the way of your life, then let's share the strength to find a solution. Get your life back. Life is still way too precious to procrastinate.
Seeking counseling is a sign of strength. If you feel stuck in a phase of life, after trying enough to steer clear form family conflicts, feelings worthlessness, guilt, addiction, compulsiveness, anxiety, worries, fears, depression; fears to speak in public, trauma with intrusive memories, lack of happiness poor sleep, bullying or a developmental conditions. If any of these issues are starting to get in the way of your life, then let's share the strength to find a solution. Get your life back. Life is still way too precious to procrastinate.
(786) 592-2323 View (786) 592-2323
Photo of Josh Hillebrand, LMSW
Josh Hillebrand
Licensed Master Social Worker, LMSW
Verified Verified
Key Biscayne, FL 33149
I have received extensive training in a range of therapeutic modalities that have been proven to be highly effective including CBT, DBT, ACT and Exposure Therapy. I have developed a wealth of knowledge and experience in addressing a wide range of therapeutic needs for adolescents through adulthood. My focus is on the treatment of anxiety-related disorders, depression, trauma, OCD, and mood disorders. I also have experience working with couples and families. I work at Center for Anxiety, a mental health practice, dedicated to excellent patient care. You may be matched with a clinician if their skills are a better match for you.
I have received extensive training in a range of therapeutic modalities that have been proven to be highly effective including CBT, DBT, ACT and Exposure Therapy. I have developed a wealth of knowledge and experience in addressing a wide range of therapeutic needs for adolescents through adulthood. My focus is on the treatment of anxiety-related disorders, depression, trauma, OCD, and mood disorders. I also have experience working with couples and families. I work at Center for Anxiety, a mental health practice, dedicated to excellent patient care. You may be matched with a clinician if their skills are a better match for you.
(646) 212-3357 View (646) 212-3357
Photo of Rosabel Perez, LCSW, Clinical Social Work/Therapist
Rosabel Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Key Biscayne, FL 33149  (Online Only)
I have experience working with families, couples, and people dealing with autism, depression, anxiety, career coaching, grief, and end-of-life issues.
Welcome! It's great that you've decided to seek help—be proud of taking this important step. In our sessions, you'll have time just for you, a safe space to be yourself without any outside pressures. We'll focus on building a strong therapeutic relationship. I'll work to understand how you function best, your learning style, and the strategies that suit you. Together, we'll identify the changes you want to make and work towards your goals with my support and expertise.
I have experience working with families, couples, and people dealing with autism, depression, anxiety, career coaching, grief, and end-of-life issues.
Welcome! It's great that you've decided to seek help—be proud of taking this important step. In our sessions, you'll have time just for you, a safe space to be yourself without any outside pressures. We'll focus on building a strong therapeutic relationship. I'll work to understand how you function best, your learning style, and the strategies that suit you. Together, we'll identify the changes you want to make and work towards your goals with my support and expertise.
(786) 650-0686 View (786) 650-0686
Photo of Valentina Penalba, PhD, LMFT, Marriage & Family Therapist
Valentina Penalba
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Key Biscayne, FL 33149  (Online Only)
I also have extensive experience working with those who are impacted by depression, anxiety, loss, and trauma.
Sometimes, even when we know that something is wrong, we still need guidance in order to disentangle the problems that cause us suffering. Every problem has a solution and every difficult period can have a peaceful resolution. My therapeutic approach primarily stems from Family Systems Theory. I focus on emotional independence through individuation and help individuals, couples and families gain additional growth, strengths, and insights into their lives. I work on reducing negative communication patterns and installing love as an attachment bond.
I also have extensive experience working with those who are impacted by depression, anxiety, loss, and trauma.
Sometimes, even when we know that something is wrong, we still need guidance in order to disentangle the problems that cause us suffering. Every problem has a solution and every difficult period can have a peaceful resolution. My therapeutic approach primarily stems from Family Systems Theory. I focus on emotional independence through individuation and help individuals, couples and families gain additional growth, strengths, and insights into their lives. I work on reducing negative communication patterns and installing love as an attachment bond.
(314) 310-6923 View (314) 310-6923
1

See more therapy options for Key Biscayne

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.