Therapists in Key Biscayne, FL

Photo of Robin Raina Benjamin, LCSW, PsyA, Clinical Social Work/Therapist
Robin Raina Benjamin
Clinical Social Work/Therapist, LCSW, PsyA
Verified Verified
Key Biscayne, FL 33149
If you are seeking the inner strength to make significant progress in your life and to navigate and adapt to life's inevitable changes... I am here to guide you and support you. You are unique with a story like no other. It is in the telling of that story in a safe space to a person who is empathic and capable of receiving it, that the pain of the past can lose its hold. Things can change, repetition end and life can become richer and fuller, allowing for better relationships and greater success.
If you are seeking the inner strength to make significant progress in your life and to navigate and adapt to life's inevitable changes... I am here to guide you and support you. You are unique with a story like no other. It is in the telling of that story in a safe space to a person who is empathic and capable of receiving it, that the pain of the past can lose its hold. Things can change, repetition end and life can become richer and fuller, allowing for better relationships and greater success.
(305) 680-5823 View (305) 680-5823
Photo of Glory Ann Acevedo, LMHC, Licensed Professional Counselor
Glory Ann Acevedo
Licensed Professional Counselor, LMHC
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
In a new era of technology and the fast-paced world we live in, confusion may arise when it comes to identify your true self, know who you are or where you belong. With so much accessible information ahead of us, finding yourself may seem overwhelming, causing stress, anxiety, low self-esteem, sad feelings, lack of concentration, and identity confusion. My office is a safe space where your children, teenager, or young adults will learn coping tools to manage difficulties these changes in their life may bring them.
In a new era of technology and the fast-paced world we live in, confusion may arise when it comes to identify your true self, know who you are or where you belong. With so much accessible information ahead of us, finding yourself may seem overwhelming, causing stress, anxiety, low self-esteem, sad feelings, lack of concentration, and identity confusion. My office is a safe space where your children, teenager, or young adults will learn coping tools to manage difficulties these changes in their life may bring them.
(305) 676-9479 View (305) 676-9479
Photo of Gihanna Barbara Jimenez Licensed Psychologist, SSP, EdD, LSP
Gihanna Barbara Jimenez Licensed Psychologist
SSP, EdD, LSP
Verified Verified
Key Biscayne, FL 33149
As a bilingual, Licensed School Psychologist with over 17 of experience, I specialize in gifted and psycho-educational evaluations. I also provide services including behavior modification plans, collaboration with teachers, individual counseling, and parenting classes. Ultimately, my goal is to assist families in helping their children reach their maximum potential emotionally, socially, and academically. Every child has strengths which are too often overlooked; therefore, further understanding a child can make a world of a difference in the effectiveness of their education delivery and, more importantly, in how the child feels.
As a bilingual, Licensed School Psychologist with over 17 of experience, I specialize in gifted and psycho-educational evaluations. I also provide services including behavior modification plans, collaboration with teachers, individual counseling, and parenting classes. Ultimately, my goal is to assist families in helping their children reach their maximum potential emotionally, socially, and academically. Every child has strengths which are too often overlooked; therefore, further understanding a child can make a world of a difference in the effectiveness of their education delivery and, more importantly, in how the child feels.
(305) 508-4142 View (305) 508-4142
Photo of Santiago Maldonado, LMHC, Counselor
Santiago Maldonado
Counselor, LMHC
Verified Verified
1 Endorsed
Key Biscayne, FL 33149  (Online Only)
I am a Licensed Mental Health Counselor providing trauma-focused, anxiety reduction, empowerment-focused therapy since 2019 for teen and adult patients with trauma, depression, anxiety, and ADHD. It’s about your story, how it has come to be, and where it will lead you next. I integrate multiple psychotherapeutic approaches depending on your needs and preferences to give you the insights and tools to feel good about your choices. I am a member of Alma, a collective of practitioners and am available for teletherapy. I offer one consultation free of charge so that you may ask your questions and learn more about me and my style.
I am a Licensed Mental Health Counselor providing trauma-focused, anxiety reduction, empowerment-focused therapy since 2019 for teen and adult patients with trauma, depression, anxiety, and ADHD. It’s about your story, how it has come to be, and where it will lead you next. I integrate multiple psychotherapeutic approaches depending on your needs and preferences to give you the insights and tools to feel good about your choices. I am a member of Alma, a collective of practitioners and am available for teletherapy. I offer one consultation free of charge so that you may ask your questions and learn more about me and my style.
(786) 705-8330 View (786) 705-8330
Photo of Dr. Shannon York, PsyD, Psychologist
Dr. Shannon York
Psychologist, PsyD
Verified Verified
3 Endorsed
Key Biscayne, FL 33149  (Online Only)
Are you tired of being the “giver” in all your relationships and not getting the same in return? I’m Dr. Shannon York and I help anxious folx retire from unhelpful perfectionism and people pleasing so they can enjoy authentic, sustainable, and mutually fulfilling relationships. We’ll turn that superpower of attending to others toward yourself, helping you reconnect with your own emotional experience in the moment. And of course, you’ll get lots of support as you practice prioritizing your needs even when it might disappoint others. With enough repetitions, you’ll see that peace is possible with consistent healthy boundary setting.
Are you tired of being the “giver” in all your relationships and not getting the same in return? I’m Dr. Shannon York and I help anxious folx retire from unhelpful perfectionism and people pleasing so they can enjoy authentic, sustainable, and mutually fulfilling relationships. We’ll turn that superpower of attending to others toward yourself, helping you reconnect with your own emotional experience in the moment. And of course, you’ll get lots of support as you practice prioritizing your needs even when it might disappoint others. With enough repetitions, you’ll see that peace is possible with consistent healthy boundary setting.
(904) 526-8046 View (904) 526-8046
Photo of Ana Maria Buzzi, MA, LPA, LMHC, Counselor
Ana Maria Buzzi
Counselor, MA, LPA, LMHC
Verified Verified
Key Biscayne, FL 33149
Are you waking up a 3 a.m. worrying about your problems? Let me use my 20 years of proven professional experience to help you! I will listen to you empathetically and together we will come up with a plan. I use evidence-based interventions that suit your individual case to help you improve, resolve problems, and create the changes you desire. I specialize in the treatment of depression and anxiety, surviving the impact of a trauma, life transition, work-related stress, grief and loss, relationship problems, low self-esteem, children behavior problems at home and at school, ADHD, parenting.
Are you waking up a 3 a.m. worrying about your problems? Let me use my 20 years of proven professional experience to help you! I will listen to you empathetically and together we will come up with a plan. I use evidence-based interventions that suit your individual case to help you improve, resolve problems, and create the changes you desire. I specialize in the treatment of depression and anxiety, surviving the impact of a trauma, life transition, work-related stress, grief and loss, relationship problems, low self-esteem, children behavior problems at home and at school, ADHD, parenting.
(786) 756-7383 View (786) 756-7383
Photo of Cindy Camaraza-Suarez - Cindy Camaraza- Author, Holistic Psychotherapist, License, MFT, MS, CHHC, Marriage & Family Therapist
Cindy Camaraza- Author, Holistic Psychotherapist
Marriage & Family Therapist, License, MFT, MS, CHHC
Verified Verified
Key Biscayne, FL 33149  (Online Only)
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
(561) 258-9530 View (561) 258-9530
Photo of Uberto L Mondolfi, PhD, LMHC, MCAP, NCC, NCGC-II, Counselor
Uberto L Mondolfi
Counselor, PhD, LMHC, MCAP, NCC, NCGC-II
Verified Verified
Key Biscayne, FL 33149
We might feel overwhelmed by nervousness or depressed. Maybe we are having a difficult time in our marriage, relationship or work. Maybe we are having issues with our kids. Or maybe we feel stuck and we have not found a way to move forward. We are experiencing issues that cannot be treated with classical medicine. What can we do? Psychotherapy and counseling are more than a place to vent. Based on clinical interventions and theories, psychotherapy helps people improve their lives.
We might feel overwhelmed by nervousness or depressed. Maybe we are having a difficult time in our marriage, relationship or work. Maybe we are having issues with our kids. Or maybe we feel stuck and we have not found a way to move forward. We are experiencing issues that cannot be treated with classical medicine. What can we do? Psychotherapy and counseling are more than a place to vent. Based on clinical interventions and theories, psychotherapy helps people improve their lives.
(305) 824-2838 View (305) 824-2838
Photo of Paulo Lazaro, LCSW, CBT, EMDR, NLP, Clinical Social Work/Therapist
Paulo Lazaro
Clinical Social Work/Therapist, LCSW, CBT, EMDR, NLP
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
I help couples and adult individuals dealing with relationships difficulties, depression, anxiety, traumas impacting your personal and/or professional lives. I approach it in a constructive and individualized way. Your goals, from feeling better to improving your relationships to helping you develop a sense of purpose in your life, will dictate the direction in which we will work together. I am totally committed to you and your goals.
I help couples and adult individuals dealing with relationships difficulties, depression, anxiety, traumas impacting your personal and/or professional lives. I approach it in a constructive and individualized way. Your goals, from feeling better to improving your relationships to helping you develop a sense of purpose in your life, will dictate the direction in which we will work together. I am totally committed to you and your goals.
(305) 290-3772 View (305) 290-3772
Photo of Cristina Oliver, MS, LMFT, Marriage & Family Therapist
Cristina Oliver
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Key Biscayne, FL 33149
Are you struggling with your relationships? Are you finding it difficult to function in every day activities? Do you feel like you're driven more by emotions than values or goals? As a Licensed Marriage and Family Therapist, I compassionately help individuals build greater insight and provide them with tools to better navigate thoughts, emotions and urges that keep them stuck. These maladaptive reactions can interfere with who we want to be and the life we want to live. I can guide you in accepting and tolerating realities that are difficult to accept while also learning how to communicate, cope, and problem solve more effectively.
Are you struggling with your relationships? Are you finding it difficult to function in every day activities? Do you feel like you're driven more by emotions than values or goals? As a Licensed Marriage and Family Therapist, I compassionately help individuals build greater insight and provide them with tools to better navigate thoughts, emotions and urges that keep them stuck. These maladaptive reactions can interfere with who we want to be and the life we want to live. I can guide you in accepting and tolerating realities that are difficult to accept while also learning how to communicate, cope, and problem solve more effectively.
(786) 581-8591 View (786) 581-8591
Photo of Clara Abalo, Counselor
Clara Abalo
Counselor
Verified Verified
Key Biscayne, FL 33149
I have over 25 years of experience in clinical therapy. I did my training in Caracas, Venezuela, where I obtained 2 degrees from the Universidad Central de Venezuela, I was summa cum laude and valedictorian in both careers: Psychology and Sociology, then I completed a 3 year postgraduate specialization in Clinical Psychology at "Centro de Salud Mental del Este, El Peñon" a teaching Psychiatric Hospital, where I also was summa cum laude. Both my dissertations where based on the Rorschach (the ink blot test). I have been practicing psychotherapy in the United States since 2002, as a LMHC.
I have over 25 years of experience in clinical therapy. I did my training in Caracas, Venezuela, where I obtained 2 degrees from the Universidad Central de Venezuela, I was summa cum laude and valedictorian in both careers: Psychology and Sociology, then I completed a 3 year postgraduate specialization in Clinical Psychology at "Centro de Salud Mental del Este, El Peñon" a teaching Psychiatric Hospital, where I also was summa cum laude. Both my dissertations where based on the Rorschach (the ink blot test). I have been practicing psychotherapy in the United States since 2002, as a LMHC.
(305) 363-1579 View (305) 363-1579
Photo of Leslie Gil, MS, LMHC, Counselor
Leslie Gil
Counselor, MS, LMHC
Verified Verified
Key Biscayne, FL 33149
My clinical experience has given me the tools to help you tackle whatever is standing in the way of your happiness. I am trained in Dialectical Behavior Therapy (DBT) and DBT Prolonged Exposure. Both modalities have been found to be effective in treating PTSD, Borderline Personality Disorder, emotion dysregulation, anxiety, depression, substance abuse, and more. Through DBT, I am able to assist my clients in creating a Life Worth Living. Together, we can mindfully tackle the problems that are getting in your way by learning the tools that will help you handle and overcome them.
My clinical experience has given me the tools to help you tackle whatever is standing in the way of your happiness. I am trained in Dialectical Behavior Therapy (DBT) and DBT Prolonged Exposure. Both modalities have been found to be effective in treating PTSD, Borderline Personality Disorder, emotion dysregulation, anxiety, depression, substance abuse, and more. Through DBT, I am able to assist my clients in creating a Life Worth Living. Together, we can mindfully tackle the problems that are getting in your way by learning the tools that will help you handle and overcome them.
(305) 222-7501 View (305) 222-7501
Photo of Jeanethe Guerrero, LMFT, Marriage & Family Therapist
Jeanethe Guerrero
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
Counseling, consultant and mentor over thirty years of relevant experience with Educational Facilities, Corporations and Organizations on personal and professional development. Bilingual with multicultural perspective and ease for intercultural communication. B.A. in Early Childhood Education and Masters in Psychology from Colombia, and Masters in Marriage and Family Therapy in USA. Extensive experience in providing children, individual, family, marriage and group therapy, serving as a resource for government agencies and community groups. Experience as supervisor, international speaker, school and University teacher. Practice with Cancer patients and their families, grieving, children with academic challenges, career orientation, assessing individual's needs, couples in relational problems, and diagnosis.
Counseling, consultant and mentor over thirty years of relevant experience with Educational Facilities, Corporations and Organizations on personal and professional development. Bilingual with multicultural perspective and ease for intercultural communication. B.A. in Early Childhood Education and Masters in Psychology from Colombia, and Masters in Marriage and Family Therapy in USA. Extensive experience in providing children, individual, family, marriage and group therapy, serving as a resource for government agencies and community groups. Experience as supervisor, international speaker, school and University teacher. Practice with Cancer patients and their families, grieving, children with academic challenges, career orientation, assessing individual's needs, couples in relational problems, and diagnosis.
(305) 548-8412 View (305) 548-8412
Photo of Elsa M Orlandini - Miami Psychology Group, PsyD, CST, Psychologist
Miami Psychology Group
Psychologist, PsyD, CST
Verified Verified
Key Biscayne, FL 33149
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
(305) 676-9667 View (305) 676-9667
Photo of Zita L Nickeson, PhD, LMHC, LCPC, CST, CSE, Counselor
Zita L Nickeson
Counselor, PhD, LMHC, LCPC, CST, CSE
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
I provide caring, compassionate & open-minded counseling to individuals, couples & families; specializing in Sex Therapy, relational/marital counseling, LGBTQ+ issues & adolescent/family communication & Multiracial/Multicultural counseling. Counseling can be a difficult process & my goal is to help you through that process in the most comfortable & successful way, as it is a lasting investment in an improved sense of self & life. I pride myself on creating & maintaining an open, honest & non-judgemental environment, allowing & supporting personal growth in all areas of your life. As a LMHC, Certified Sex Therapist, Ethnic Minority Mental Health Specialist & KINK Knowledgeable Professional, I enjoy providing therapy & advocacy for those I counsel.
I provide caring, compassionate & open-minded counseling to individuals, couples & families; specializing in Sex Therapy, relational/marital counseling, LGBTQ+ issues & adolescent/family communication & Multiracial/Multicultural counseling. Counseling can be a difficult process & my goal is to help you through that process in the most comfortable & successful way, as it is a lasting investment in an improved sense of self & life. I pride myself on creating & maintaining an open, honest & non-judgemental environment, allowing & supporting personal growth in all areas of your life. As a LMHC, Certified Sex Therapist, Ethnic Minority Mental Health Specialist & KINK Knowledgeable Professional, I enjoy providing therapy & advocacy for those I counsel.
(509) 850-0941 View (509) 850-0941
Photo of Miriam Frances Abety, PsyD, LMHC, EAP-C, Counselor
Miriam Frances Abety
Counselor, PsyD, LMHC, EAP-C
Verified Verified
2 Endorsed
Key Biscayne, FL 33149
Empowerment is key in therapy. I have more than 25 years' experience in the field, and am ready to heal the psychological issues in your life. Call me. Let me guide you as far as you are motivated to heal. I have strategies to help you work through whatever is keeping you away from wellness and joy. My expertise is in women's issues, LGBT, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction. Also, my mother had Alzheimer's for whom I was the caretaker. I know about the family issues which surface.
Empowerment is key in therapy. I have more than 25 years' experience in the field, and am ready to heal the psychological issues in your life. Call me. Let me guide you as far as you are motivated to heal. I have strategies to help you work through whatever is keeping you away from wellness and joy. My expertise is in women's issues, LGBT, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction. Also, my mother had Alzheimer's for whom I was the caretaker. I know about the family issues which surface.
(786) 420-4211 View (786) 420-4211
Photo of Sharon FitzGerald, MA, ATR, Art Therapist
Sharon FitzGerald
Art Therapist, MA, ATR
Verified Verified
1 Endorsed
Key Biscayne, FL 33149  (Online Only)
I am now offering therapy sessions via video! I specialize in treating adults and children (6-16), and am accepting new clients. If you or your child experiences anxiety, depression or fear related to school or social difficulties, you or they will find relief and healing in the calm, centered mindfulness of Art Therapy. The inner self has its own innate ability to heal itself, given the right environment to do so: Art Therapy can provide a personal, creative, psychologically healing experience that is beneficial for all!
I am now offering therapy sessions via video! I specialize in treating adults and children (6-16), and am accepting new clients. If you or your child experiences anxiety, depression or fear related to school or social difficulties, you or they will find relief and healing in the calm, centered mindfulness of Art Therapy. The inner self has its own innate ability to heal itself, given the right environment to do so: Art Therapy can provide a personal, creative, psychologically healing experience that is beneficial for all!
(786) 686-3132 View (786) 686-3132
Photo of Dr. Silvina Nancy Belmonte, PhD, LMHC, Counselor
Dr. Silvina Nancy Belmonte
Counselor, PhD, LMHC
Verified Verified
Key Biscayne, FL 33149
One or more of these issues may be affecting you: Depression, Stress and Anxiety, Love and Intimacy, Sexual Dysfunctions, Sexual Orientation, Gender Identity, Low Self Esteem/Lack of Self Confidence, Low Self Image, Relationship Concerns, Guilt, Loneliness. I offer you a confidential and safe place to explore and process what is emotionally affecting you. Let's Talk! I can Help!
One or more of these issues may be affecting you: Depression, Stress and Anxiety, Love and Intimacy, Sexual Dysfunctions, Sexual Orientation, Gender Identity, Low Self Esteem/Lack of Self Confidence, Low Self Image, Relationship Concerns, Guilt, Loneliness. I offer you a confidential and safe place to explore and process what is emotionally affecting you. Let's Talk! I can Help!
(305) 982-7961 View (305) 982-7961
Photo of Michelle Robin Gould, LMHC, NCC, BC-TMH, Counselor
Michelle Robin Gould
Counselor, LMHC, NCC, BC-TMH
Verified Verified
1 Endorsed
Key Biscayne, FL 33149  (Online Only)
I specialize in working with adults who want to stop relying on alcohol or other drugs when they feel uncomfortable or stressed, people who live in a constant state of WTF-can-go-wrong-next and want to feel more in control of their lives, and professionals who feel trapped in unsatisfying relationships or jobs. Whether you’re struggling to be heard, tired of waking up with dread, or frustrated with coping tools that haven’t worked, I’m ready to support you, laugh with you, challenge you, be honest with you, and believe in you. Together, we'll sort out what's working for you and what isn't.
I specialize in working with adults who want to stop relying on alcohol or other drugs when they feel uncomfortable or stressed, people who live in a constant state of WTF-can-go-wrong-next and want to feel more in control of their lives, and professionals who feel trapped in unsatisfying relationships or jobs. Whether you’re struggling to be heard, tired of waking up with dread, or frustrated with coping tools that haven’t worked, I’m ready to support you, laugh with you, challenge you, be honest with you, and believe in you. Together, we'll sort out what's working for you and what isn't.
(561) 769-4915 View (561) 769-4915
Photo of Alesia Prudnikava, MA, LMHC
Alesia Prudnikava
MA, LMHC
Verified Verified
Key Biscayne, FL 33149
I am a Psychologist and Certified Psychodynamic Psychotherapist, as well as a Licensed Mental Health Counselor in the state of Florida (LMHC). I am also an active member of the American Counseling Association. This year I have been awarded as The Best Counseling Service in Sunny Isles Beach for 2024, and I am proudly continuing to provide the best service for my clients.
I am a Psychologist and Certified Psychodynamic Psychotherapist, as well as a Licensed Mental Health Counselor in the state of Florida (LMHC). I am also an active member of the American Counseling Association. This year I have been awarded as The Best Counseling Service in Sunny Isles Beach for 2024, and I am proudly continuing to provide the best service for my clients.
(754) 219-7392 View (754) 219-7392

See more therapy options for Key Biscayne

How does your Therapist compare?

Number of Therapists in Key Biscayne, FL

40+

Average cost per session

$180

Therapists in Key Biscayne, FL who prioritize treating:

98% Anxiety
90% Self Esteem
88% Depression
85% Relationship Issues
71% Coping Skills
68% Parenting
68% Trauma and PTSD

Average years in practice

16 Years

Top 3 insurances accepted

85% Aetna
85% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Key Biscayne, FL see their clients

61% In Person and Online
39% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Key Biscayne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.