Gottman Method Therapists in Jupiter, FL
When I work with couples, I integrate the Gottman Method Couples Therapy model to strengthen communication, resolve conflicts, and enhance emotional connection.
If you are reading this, you are looking for help and to make some changes in your life. I am confident I can help! I have over 24 years working in mental health and I am deeply committed to helping individuals and couples to navigate the complexities of life with compassion and evidence-based care. I specialize in working with individuals who are facing depression, anxiety, intense anger, chronic illness, caregiver strain, grief, and life transitions. One approach I use is Cognitive Behavioral Therapy, which empowers clients to develop healthier thinking patterns, manage emotions, and build effective coping strategies.
When I work with couples, I integrate the Gottman Method Couples Therapy model to strengthen communication, resolve conflicts, and enhance emotional connection.
If you are reading this, you are looking for help and to make some changes in your life. I am confident I can help! I have over 24 years working in mental health and I am deeply committed to helping individuals and couples to navigate the complexities of life with compassion and evidence-based care. I specialize in working with individuals who are facing depression, anxiety, intense anger, chronic illness, caregiver strain, grief, and life transitions. One approach I use is Cognitive Behavioral Therapy, which empowers clients to develop healthier thinking patterns, manage emotions, and build effective coping strategies.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I know what it’s like to feel like things will never get better, and I’m here to show you the way to the other side. I specialize in psychotherapy for adult survivors of childhood trauma, anxiety disorders, and relationship issues. I provide therapy for adults, teens, couples, and families, and use a variety of approaches including psychodynamic therapy, existential therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing, and Polyvagal Theory, and am trained in the Gottman Method for couples.
I know what it’s like to feel like things will never get better, and I’m here to show you the way to the other side. I specialize in psychotherapy for adult survivors of childhood trauma, anxiety disorders, and relationship issues. I provide therapy for adults, teens, couples, and families, and use a variety of approaches including psychodynamic therapy, existential therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing, and Polyvagal Theory, and am trained in the Gottman Method for couples.
Jennifer Miller
Marriage & Family Therapist, MS, LMFT, LMHC, QS
Verified Verified
3 Endorsed
Jupiter, FL 33458
Through a mixture of approaches including Gottman Method Couple Therapy, I work with my couples to overcome struggles and learn practical strategies they can implement immediately to improve their relationships.
Is your relationship lacking joy and desire? Maybe you've somehow slipped from lovers to roommates. Maybe you fight constantly about the same old things. Maybe you avoid each other at all costs. Maybe you're not dating each other anymore, let alone having sex regularly. And maybe you're ready for a change. You know your relationship is worth saving, but you've tried everything imaginable to no avail. Relationships are tough.
Through a mixture of approaches including Gottman Method Couple Therapy, I work with my couples to overcome struggles and learn practical strategies they can implement immediately to improve their relationships.
Is your relationship lacking joy and desire? Maybe you've somehow slipped from lovers to roommates. Maybe you fight constantly about the same old things. Maybe you avoid each other at all costs. Maybe you're not dating each other anymore, let alone having sex regularly. And maybe you're ready for a change. You know your relationship is worth saving, but you've tried everything imaginable to no avail. Relationships are tough.
"Sometimes, the hardest part is getting started. What you do today matters, because you are trading a day of your life for it." I'm here to help you through this next part of your journey. My name is Dr. Smalheiser, and I'm a licensed clinical psychologist in South Florida. I have been in the mental health field for over 10 years, and love what I do. Day in and day out, I see people making positive changes in their lives, working collaboratively with me in order to better themselves in whatever way that means for each person.
"Sometimes, the hardest part is getting started. What you do today matters, because you are trading a day of your life for it." I'm here to help you through this next part of your journey. My name is Dr. Smalheiser, and I'm a licensed clinical psychologist in South Florida. I have been in the mental health field for over 10 years, and love what I do. Day in and day out, I see people making positive changes in their lives, working collaboratively with me in order to better themselves in whatever way that means for each person.
Clarity Health Solutions
Clinical Social Work/Therapist, LCSW, MD
Verified Verified
1 Endorsed
Jupiter, FL 33458
We have deep empathy for our clients who are struggling with anxiety, depression, trauma and life changes. We are hear to listen and be a non-judgmental way of helping you to maximize your time in sessions. We aren't going to let any time go to waste and want you to be successful in life without needing therapy long term.
We have deep empathy for our clients who are struggling with anxiety, depression, trauma and life changes. We are hear to listen and be a non-judgmental way of helping you to maximize your time in sessions. We aren't going to let any time go to waste and want you to be successful in life without needing therapy long term.
Dr. Ana Luz R. Rashad
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Jupiter, FL 33458
My name is Ana Luz R. Rashad and I am a couples and family therapist. I provide customized solution centered counseling to patients and families who are seeking to alleviate familial issues. I work with the whole family as well as with subsystems and individuals within the family. I specialize in supporting patients to develop coping mechanisms through self-awareness and improved communication.
My name is Ana Luz R. Rashad and I am a couples and family therapist. I provide customized solution centered counseling to patients and families who are seeking to alleviate familial issues. I work with the whole family as well as with subsystems and individuals within the family. I specialize in supporting patients to develop coping mechanisms through self-awareness and improved communication.
I work with both individuals and couples to help them navigate challenges in their relationships and personal lives. Whether you're looking to strengthen your connection as a couple or explore personal growth on your own, I tailor my approach to meet your unique needs. Together, we'll work through past experiences, improve communication, and foster healthier, more meaningful connections. Many individuals and couples who seek therapy with me often struggle to feel secure in their relationships, desire to change reactionary patterns and learn to communicate more effectively, especially during times of conflict.
I work with both individuals and couples to help them navigate challenges in their relationships and personal lives. Whether you're looking to strengthen your connection as a couple or explore personal growth on your own, I tailor my approach to meet your unique needs. Together, we'll work through past experiences, improve communication, and foster healthier, more meaningful connections. Many individuals and couples who seek therapy with me often struggle to feel secure in their relationships, desire to change reactionary patterns and learn to communicate more effectively, especially during times of conflict.
Extensive experience for solutions in relationships, marital and separation. Forensic Family Psychologist for Social Investigations; Parent Co-ordination; Collaborative Divorce. Go to VRECHEK.COM for full Information: Couples and Family Therapy, Executive Coaching, and Individual Therapy for life transitions, divorce, job changes, family business succession. Jupiter in Palm Beach County. Licensed Psychologist specializing in families and executives.
Extensive experience for solutions in relationships, marital and separation. Forensic Family Psychologist for Social Investigations; Parent Co-ordination; Collaborative Divorce. Go to VRECHEK.COM for full Information: Couples and Family Therapy, Executive Coaching, and Individual Therapy for life transitions, divorce, job changes, family business succession. Jupiter in Palm Beach County. Licensed Psychologist specializing in families and executives.
Reva Levine, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jupiter, FL 33477 (Online Only)
Lets create a safe space together to work on the issues that are causing you to feel stuck, to be in pain or feel overwhelmed with managing the stress in your life. I am interactive and meet people where they are. I want to hear what your experiences are and to hear what your goals are in our work together .
Lets create a safe space together to work on the issues that are causing you to feel stuck, to be in pain or feel overwhelmed with managing the stress in your life. I am interactive and meet people where they are. I want to hear what your experiences are and to hear what your goals are in our work together .
Offering in-person counseling in Jupiter. We are a team of highly trained therapists and psychologists who specialize in individual therapy and couples counseling. Our approach to counseling is supportive, compassionate, insightful and effective, integrating a variety of methods based on your unique individual needs or couple’s concerns.
Offering in-person counseling in Jupiter. We are a team of highly trained therapists and psychologists who specialize in individual therapy and couples counseling. Our approach to counseling is supportive, compassionate, insightful and effective, integrating a variety of methods based on your unique individual needs or couple’s concerns.
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Do you feel alone, disconnected and not understood? Do you ask yourself, ‘When did things change? How did I get here?’ Are you afraid to say anything for fear of another argument? Perhaps your life has been impacted by work, children, betrayal and/or the effects of alcohol and/or drugs. Connection and communication is difficult when a relationship is engulfed in negativity. Imagine how wonderful it would be to feel like yourself again. Happy with yourself, understood and connected in your relationships, sharing the same goals and dreams with your loved ones.
Do you feel alone, disconnected and not understood? Do you ask yourself, ‘When did things change? How did I get here?’ Are you afraid to say anything for fear of another argument? Perhaps your life has been impacted by work, children, betrayal and/or the effects of alcohol and/or drugs. Connection and communication is difficult when a relationship is engulfed in negativity. Imagine how wonderful it would be to feel like yourself again. Happy with yourself, understood and connected in your relationships, sharing the same goals and dreams with your loved ones.
Often the first question a new client asks is, "Where do I begin?" So much is on your plate; it might feel like it will take forever to tell your life story and what is on your mind. My philosophy is that wherever you start is the right place. I do not follow a set script, write everything down with a pen constantly in hand, or stop the session exactly on the mark. My sessions are about building the relationship and staying relatable so that my clients feel safe to open up and explore their issues. Dialogue will be in conversation format and the client will be in control of the session.
Often the first question a new client asks is, "Where do I begin?" So much is on your plate; it might feel like it will take forever to tell your life story and what is on your mind. My philosophy is that wherever you start is the right place. I do not follow a set script, write everything down with a pen constantly in hand, or stop the session exactly on the mark. My sessions are about building the relationship and staying relatable so that my clients feel safe to open up and explore their issues. Dialogue will be in conversation format and the client will be in control of the session.
Elizabeth Wilson
Counselor, LMHC
Verified Verified
2 Endorsed
Jupiter, FL 33477
Waitlist for new clients
Are you a mother, single woman, or wife who’s been carrying the weight of past trauma, struggling to set boundaries, or dealing with the lasting effects of narcissistic abuse? Whether you’re balancing the demands of a career, managing a household, or navigating the complexities of relationships, these challenges can feel overwhelming. But you don’t have to face this journey alone.
Are you a mother, single woman, or wife who’s been carrying the weight of past trauma, struggling to set boundaries, or dealing with the lasting effects of narcissistic abuse? Whether you’re balancing the demands of a career, managing a household, or navigating the complexities of relationships, these challenges can feel overwhelming. But you don’t have to face this journey alone.
I don't heal you; I help you heal yourself. I specialize in self-esteem, ADHD, anxiety, relationships, and shadow work. I'm experienced in burnout resolution, parenting and co-parenting, complex trauma, codependency, multicultural issues, somatic processing, and substance use and addiction recovery. A variety of these issues tend to be experienced at once and are very connected.
I don't heal you; I help you heal yourself. I specialize in self-esteem, ADHD, anxiety, relationships, and shadow work. I'm experienced in burnout resolution, parenting and co-parenting, complex trauma, codependency, multicultural issues, somatic processing, and substance use and addiction recovery. A variety of these issues tend to be experienced at once and are very connected.
Are you noticing that your daily life does not feel fulfilling? Do your relationships with loved ones feel distant or strained? Do you feel lonely in your marriage or wish for more closeness with your children? Do you find yourself parenting in ways that are not effective, and only serve to build resentment? Have you found that you know what you are "supposed" to be doing, but don't do it? The process of self-exploration or exploration with your family or partner can help. I work from the perspective that everything you need to heal or change already exists in you, and my role is to serve as a guide in your inner growth.
Are you noticing that your daily life does not feel fulfilling? Do your relationships with loved ones feel distant or strained? Do you feel lonely in your marriage or wish for more closeness with your children? Do you find yourself parenting in ways that are not effective, and only serve to build resentment? Have you found that you know what you are "supposed" to be doing, but don't do it? The process of self-exploration or exploration with your family or partner can help. I work from the perspective that everything you need to heal or change already exists in you, and my role is to serve as a guide in your inner growth.
Jessica McNally O'Shea
Registered Mental Health Counselor Intern, MS
Verified Verified
Jupiter, FL 33458
I’m passionate about helping families create positive communication and deeper relationships. I’m honored to work with individuals, couples, parents, and teens as they explore patterns of conflict and address past pain and trauma. I apply principles of Emotion Focused therapy to identify attachment concerns and support the process of emotional awareness. So much change is possible this way!
I’m passionate about helping families create positive communication and deeper relationships. I’m honored to work with individuals, couples, parents, and teens as they explore patterns of conflict and address past pain and trauma. I apply principles of Emotion Focused therapy to identify attachment concerns and support the process of emotional awareness. So much change is possible this way!
Jennifer Tomko
Clinical Social Work/Therapist, MSW, LCSW, EMDR-C
Verified Verified
2 Endorsed
Jupiter, FL 33458
The paralysis from anxiety and the fogginess from depression are real. It is very difficult to break free of these feelings, once they've taken hold of us. I believe that we can recover from these feelings. I want to be a part of that change by helping to overcome barriers. Therefore, I work with teens & adults who have trauma, mood disorders, anxiety, dual diagnosis & and several other mental health concerns. If you have been struggling and want to improve your life. I can help. I can offer you the tools you need to understand the problem and yourself in a new way.
The paralysis from anxiety and the fogginess from depression are real. It is very difficult to break free of these feelings, once they've taken hold of us. I believe that we can recover from these feelings. I want to be a part of that change by helping to overcome barriers. Therefore, I work with teens & adults who have trauma, mood disorders, anxiety, dual diagnosis & and several other mental health concerns. If you have been struggling and want to improve your life. I can help. I can offer you the tools you need to understand the problem and yourself in a new way.
My passion for mental health began when I was 18 years old and I was about to move to Sydney, Australia. Then, I was pursuing a dance career when a very close family member died traumatically and a year before my best friend also died suddenly. After going through my own healing journey, I was inspired by those who counseled me. These events led me to pursue a career where I could be a safe place for those who are deeply hurting and need someone without judgment to support them and guide their next steps. The issues I treat most are: loss, anxiety, relationship issues, ADHD, and living with a family member who is neurodivergent.
My passion for mental health began when I was 18 years old and I was about to move to Sydney, Australia. Then, I was pursuing a dance career when a very close family member died traumatically and a year before my best friend also died suddenly. After going through my own healing journey, I was inspired by those who counseled me. These events led me to pursue a career where I could be a safe place for those who are deeply hurting and need someone without judgment to support them and guide their next steps. The issues I treat most are: loss, anxiety, relationship issues, ADHD, and living with a family member who is neurodivergent.
Every day, you and your partner seem to drift further apart. It’s happened so slowly that you barely even realized it. Unspoken frustrations became lingering resentments that gradually destabilized the entire foundation of your relationship. After years of disloyalty, you can no longer trust each other. When you try to talk about how you’re feeling, it feels like your words go unheard, echoing in an empty chamber. Every attempt at finding some solution has come up short, and your interventions feel as useless as placing a Band-Aid on a broken limb. You know that something needs to change, but you’re out of ideas. It feels hopeless.
Every day, you and your partner seem to drift further apart. It’s happened so slowly that you barely even realized it. Unspoken frustrations became lingering resentments that gradually destabilized the entire foundation of your relationship. After years of disloyalty, you can no longer trust each other. When you try to talk about how you’re feeling, it feels like your words go unheard, echoing in an empty chamber. Every attempt at finding some solution has come up short, and your interventions feel as useless as placing a Band-Aid on a broken limb. You know that something needs to change, but you’re out of ideas. It feels hopeless.
See more therapy options for Jupiter
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.