Codependency Therapists in Jupiter, FL

Photo of Jill Lebenson, LCSW, Clinical Social Work/Therapist
Jill Lebenson
Clinical Social Work/Therapist, LCSW
Verified Verified
Jupiter, FL 33458
My most valued work is helping women who are struggling with codependency, Narcissistic abuse, anxiety, depression, trauma, grief/ loss and Adult Children Of Alcoholics And Other Dysfunction.
Be proud of yourself! I would like to acknowledge that you have taken the first, and often times the most difficult, step by reaching out for help. Finding a therapist who you can feel safe with while being vulnerable can be a scary process. You can however feel confident in the fact that I will offer you a safe, nonjudgmental, confidential space filled with empathy and compassion. I would be honored to share your sacred journey towards healing your inner wounds. I believe it is vital to get to the core issues in order to reconcile our own behaviors and pain.
My most valued work is helping women who are struggling with codependency, Narcissistic abuse, anxiety, depression, trauma, grief/ loss and Adult Children Of Alcoholics And Other Dysfunction.
Be proud of yourself! I would like to acknowledge that you have taken the first, and often times the most difficult, step by reaching out for help. Finding a therapist who you can feel safe with while being vulnerable can be a scary process. You can however feel confident in the fact that I will offer you a safe, nonjudgmental, confidential space filled with empathy and compassion. I would be honored to share your sacred journey towards healing your inner wounds. I believe it is vital to get to the core issues in order to reconcile our own behaviors and pain.
(561) 510-8892 View (561) 510-8892
Photo of Sara Trosty Walsh, LCSW, Clinical Social Work/Therapist
Sara Trosty Walsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Jupiter, FL 33458  (Online Only)
Accepting new clients. My name is Sara and I am a Licensed Clinical Social Worker with over 25 years of experience as a psychotherapist specializing in mental health and substance abuse. My extensive expertise spans areas such as domestic abuse, narcissistic abuse, toxic relationship recovery, coping with cancer and other medical illnesses, sexual abuse, trauma, women’s issues, depression, and anxiety. I am also skilled in working with individuals managing Bipolar Disorder, codependency, and those seeking to increase self-esteem and confidence.
Accepting new clients. My name is Sara and I am a Licensed Clinical Social Worker with over 25 years of experience as a psychotherapist specializing in mental health and substance abuse. My extensive expertise spans areas such as domestic abuse, narcissistic abuse, toxic relationship recovery, coping with cancer and other medical illnesses, sexual abuse, trauma, women’s issues, depression, and anxiety. I am also skilled in working with individuals managing Bipolar Disorder, codependency, and those seeking to increase self-esteem and confidence.
(561) 418-6729 View (561) 418-6729
Photo of Morgan O'Hara, LMHC, Counselor
Morgan O'Hara
Counselor, LMHC
Verified Verified
Jupiter, FL 33458
I specialize in codependency and maladaptive relationship patterns, family of origin issues, anxiety and self-esteem.
Self-care is one of the most important aspects of our lives but can also be the most difficult to implement. My goal is to guide you in achieving wellness and balance in mental and emotional health. Whether it’s working on relationships, adjusting to life and unforeseen circumstances, or learning skills to cope effectively with anxiety, depression or any number of mental health symptoms I am here to support you. I have worked in the field of mental health for 12 years, including family therapy and addiction treatment. I believe in the power of self-awareness and the importance it can have on making healthy changes in one’s life.
I specialize in codependency and maladaptive relationship patterns, family of origin issues, anxiety and self-esteem.
Self-care is one of the most important aspects of our lives but can also be the most difficult to implement. My goal is to guide you in achieving wellness and balance in mental and emotional health. Whether it’s working on relationships, adjusting to life and unforeseen circumstances, or learning skills to cope effectively with anxiety, depression or any number of mental health symptoms I am here to support you. I have worked in the field of mental health for 12 years, including family therapy and addiction treatment. I believe in the power of self-awareness and the importance it can have on making healthy changes in one’s life.
(561) 529-9891 View (561) 529-9891
Photo of Sara Pawelkoski, LCSW, MPH, Clinical Social Work/Therapist
Sara Pawelkoski
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Jupiter, FL 33477  (Online Only)
I specialize in anxiety, depression, codependency, relationship issues, communication issues, and life transitions.
I work with clients who have a variety of issues including; anxiety, depression, codependency, life transitions, trauma, communication issues, relationship issues, and struggles with emotional regulation. My clients wants to be able to manage their issues more effectively and be able to feel that they are able to tackle any situation that life may throw at them. I work with my clients to develop an individualized plan to implement the skills and tools they needs.
I specialize in anxiety, depression, codependency, relationship issues, communication issues, and life transitions.
I work with clients who have a variety of issues including; anxiety, depression, codependency, life transitions, trauma, communication issues, relationship issues, and struggles with emotional regulation. My clients wants to be able to manage their issues more effectively and be able to feel that they are able to tackle any situation that life may throw at them. I work with my clients to develop an individualized plan to implement the skills and tools they needs.
(561) 677-8321 View (561) 677-8321
Photo of Lynda M Brennan, LMHC, EMDR, Counselor
Lynda M Brennan
Counselor, LMHC, EMDR
Verified Verified
Jupiter, FL 33458
I’ve also had great success in helping people work through the effects of growing up in a dysfunctional home and its resulting maladaptive coping techniques including addictions & codependency.
You have been living with the effects of trauma so long that it has become your normal. The reoccurring and disruptive reactions overwhelm you. The frequent mood swings, irritability and flashbacks are disrupting your life. Or you just feel something is wrong with your life but can't put a finger on it. You know drugs and alcohol are not the solution or made everything worse. You are starting to wonder if your negative thoughts and feelings will ever go away. With help they can. Seeking help from a therapist is scary. Finding someone you connect with and trust is hard. You are taking a giant step. And you are worth it.
I’ve also had great success in helping people work through the effects of growing up in a dysfunctional home and its resulting maladaptive coping techniques including addictions & codependency.
You have been living with the effects of trauma so long that it has become your normal. The reoccurring and disruptive reactions overwhelm you. The frequent mood swings, irritability and flashbacks are disrupting your life. Or you just feel something is wrong with your life but can't put a finger on it. You know drugs and alcohol are not the solution or made everything worse. You are starting to wonder if your negative thoughts and feelings will ever go away. With help they can. Seeking help from a therapist is scary. Finding someone you connect with and trust is hard. You are taking a giant step. And you are worth it.
(561) 307-3553 View (561) 307-3553
Photo of Nicole Wesley Beauchamp, LMHC, RYT-200
Nicole Wesley Beauchamp
LMHC, RYT-200
Verified Verified
1 Endorsed
Jupiter, FL 33458
I don't heal you; I help you heal yourself. I specialize in self-esteem, ADHD, anxiety, relationships, and shadow work. I'm experienced in burnout resolution, parenting and co-parenting, complex trauma, codependency, multicultural issues, somatic processing, and substance use and addiction recovery. A variety of these issues tend to be experienced at once and are very connected.
I don't heal you; I help you heal yourself. I specialize in self-esteem, ADHD, anxiety, relationships, and shadow work. I'm experienced in burnout resolution, parenting and co-parenting, complex trauma, codependency, multicultural issues, somatic processing, and substance use and addiction recovery. A variety of these issues tend to be experienced at once and are very connected.
(561) 225-4178 View (561) 225-4178
Photo of Katy Bosso, PhD, Counselor
Katy Bosso
Counselor, PhD
Verified Verified
Jupiter, FL 33458
I enjoy working with children, families, and adults to assist them in emotional and relational issues. One of my greatest passions is helping others achieve a deep sense of personal growth and to create a life for themselves that brings them joy, fulfillment, and a strong sense of purpose. I care deeply for my clients and really hear them. Reducing worry, improving mood, and helping clients reconnect authentically with themselves and others are some of my favorite goals. I help clients with issues such as past traumatic experiences, depression, anxiety, relationship issues, codependency, shame, attachment, and low self-esteem.
I enjoy working with children, families, and adults to assist them in emotional and relational issues. One of my greatest passions is helping others achieve a deep sense of personal growth and to create a life for themselves that brings them joy, fulfillment, and a strong sense of purpose. I care deeply for my clients and really hear them. Reducing worry, improving mood, and helping clients reconnect authentically with themselves and others are some of my favorite goals. I help clients with issues such as past traumatic experiences, depression, anxiety, relationship issues, codependency, shame, attachment, and low self-esteem.
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Photo of Sally Strand, LMHC
Sally Strand
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Jupiter, FL 33469  (Online Only)
Waitlist for new clients
I'm also experienced in navigating challenging life transitions, codependency, and depression (including Postpartum Depression).
When stress and difficult emotions pile on top of tasks of daily life, it can quickly feel like you're barely treading water, or possibly already drowning. Perhaps you make time for everyone but yourself, overcommitting and staying busy to avoid thinking about problems. Maybe you just don't quite feel like yourself anymore, but aren't sure why. My commitment is for you to feel truly seen and heard in a safe and affirming therapeutic connection, allowing you to be fully present and enjoy life, rather than being stuck on autopilot. I strive to help cultivate relief and freedom from barriers to being your most authentic and whole self.
I'm also experienced in navigating challenging life transitions, codependency, and depression (including Postpartum Depression).
When stress and difficult emotions pile on top of tasks of daily life, it can quickly feel like you're barely treading water, or possibly already drowning. Perhaps you make time for everyone but yourself, overcommitting and staying busy to avoid thinking about problems. Maybe you just don't quite feel like yourself anymore, but aren't sure why. My commitment is for you to feel truly seen and heard in a safe and affirming therapeutic connection, allowing you to be fully present and enjoy life, rather than being stuck on autopilot. I strive to help cultivate relief and freedom from barriers to being your most authentic and whole self.
(561) 510-0513 View (561) 510-0513
Photo of Kathryn Caroline Shafer - Limitless Potentials, PhD, LCSW, CAP, E-IAYT, EMDR, Clinical Social Work/Therapist
Limitless Potentials
Clinical Social Work/Therapist, PhD, LCSW, CAP, E-IAYT, EMDR
Verified Verified
Jupiter, FL 33477
There are woman's psychotherapy groups, groups for men and women in recovery program from addictive behaviors (alcohol, drugs, gambling, codependency, and disordered eating).
For over 40 years Dr. Kathy works with individuals, families, teens, and couples impacted by trauma, addiction, legal issues, and random life circumstances. In live or zoom sessions, she utilizes cognitive behavioral and integrative (mindful) therapies to restore balance and support you on your life journey. As a licensed psychotherapist, certified EMDR, addiction, yoga, and Gottman (Level 3) trained therapist, and creator of the Fun(TM) program, Dr. Kathy unpacks tools to design a plan of action targeted to relieve suffering. She also assists families with the Marchman Act or conducts interventions when loved ones refuse help.
There are woman's psychotherapy groups, groups for men and women in recovery program from addictive behaviors (alcohol, drugs, gambling, codependency, and disordered eating).
For over 40 years Dr. Kathy works with individuals, families, teens, and couples impacted by trauma, addiction, legal issues, and random life circumstances. In live or zoom sessions, she utilizes cognitive behavioral and integrative (mindful) therapies to restore balance and support you on your life journey. As a licensed psychotherapist, certified EMDR, addiction, yoga, and Gottman (Level 3) trained therapist, and creator of the Fun(TM) program, Dr. Kathy unpacks tools to design a plan of action targeted to relieve suffering. She also assists families with the Marchman Act or conducts interventions when loved ones refuse help.
(561) 275-5012 View (561) 275-5012
Photo of Crystal D Miller, LMHC, Counselor
Crystal D Miller
Counselor, LMHC
Verified Verified
Jupiter, FL 33477
I am a Licensed Mental Health Counselor and I have years of experience working with addiction, process addictions, codependency, trauma, mood disorders, personality disorders, and relationship issues.
I love helping people looking to better their lives. My ideal client is someone who is interested in bettering themselves whether individually or as a couple. I specialize in codependency, adult children of alcoholic and dysfunctional families, addiction, families of addiction and interpersonal relationships.
I am a Licensed Mental Health Counselor and I have years of experience working with addiction, process addictions, codependency, trauma, mood disorders, personality disorders, and relationship issues.
I love helping people looking to better their lives. My ideal client is someone who is interested in bettering themselves whether individually or as a couple. I specialize in codependency, adult children of alcoholic and dysfunctional families, addiction, families of addiction and interpersonal relationships.
(561) 517-9833 View (561) 517-9833
Photo of Amanda J. Davis, PhD, Psychologist
Amanda J. Davis
Psychologist, PhD
Verified Verified
1 Endorsed
Jupiter, FL 33458
I specialize in helping adults and teens heal their relationship with food, their bodies, and themselves. Maybe you’re having trouble eating enough because of anxiety or a longing to be thin. Maybe you’re using food to cope with life transitions, loss, or trauma. Maybe you’re so committed to your exercise routine that you’re skipping social events or losing sleep. Maybe your pursuit of an “ideal” body has become an obsession. Whatever your struggles with eating, weight, or body image, I can help. I also have expertise in treating depression, anxiety, obsessions and compulsions, perfectionism, codependency, and post-traumatic stress.
I specialize in helping adults and teens heal their relationship with food, their bodies, and themselves. Maybe you’re having trouble eating enough because of anxiety or a longing to be thin. Maybe you’re using food to cope with life transitions, loss, or trauma. Maybe you’re so committed to your exercise routine that you’re skipping social events or losing sleep. Maybe your pursuit of an “ideal” body has become an obsession. Whatever your struggles with eating, weight, or body image, I can help. I also have expertise in treating depression, anxiety, obsessions and compulsions, perfectionism, codependency, and post-traumatic stress.
(561) 571-8516 View (561) 571-8516
Photo of Laura Pigott, LMHC, Counselor
Laura Pigott
Counselor, LMHC
Verified Verified
1 Endorsed
Jupiter, FL 33458
Additionally, I specialize in treating codependency, family of origin issues, anxiety and self-esteem and providing you with tools to cope with life’s challenges.
Have you been feeling overwhelmed and navigating a transition in your life? In our initial session, we will collaborate on a plan that will support your success in meeting your goals and overcoming challenges. I am a passionate Licensed Mental Health Counselor with over 10 years of experience. I incorporate many treatment modalities in therapy to provide a unique treatment plan for each individual including EMDR, CBT, DBT and Person Centered approaches. EMDR is a highly effective treatment modality used to address symptoms associated with trauma. I look forward to connecting with you to begin your journey of growth.
Additionally, I specialize in treating codependency, family of origin issues, anxiety and self-esteem and providing you with tools to cope with life’s challenges.
Have you been feeling overwhelmed and navigating a transition in your life? In our initial session, we will collaborate on a plan that will support your success in meeting your goals and overcoming challenges. I am a passionate Licensed Mental Health Counselor with over 10 years of experience. I incorporate many treatment modalities in therapy to provide a unique treatment plan for each individual including EMDR, CBT, DBT and Person Centered approaches. EMDR is a highly effective treatment modality used to address symptoms associated with trauma. I look forward to connecting with you to begin your journey of growth.
(772) 934-9492 View (772) 934-9492
Photo of Jade Major-Bryan, LMHC, MA, EMDR, Counselor
Jade Major-Bryan
Counselor, LMHC, MA, EMDR
Verified Verified
7 Endorsed
Jupiter, FL 33478
If you're struggling with anger management, anxiety, Christian identity, codependency, coping skills, depression, mood disorders, or any other emotional or mental health issues—we can help.
Jade is an EMDR-trained Christian counselor specializing in premarital, couples, women, depression, anxiety, trauma, self-esteem and sports performance. Hybrid (Online/In-Person) therapy is available virtually out of Broward, Palm Beach, and Martin County. She has been helping couples for over 10 years and is known for facilitating healing through one-on-one sessions, group therapy, and seminars. Jade also offers retreats and intensives that help clients get back on track with their lives by making healthy changes while building a relationship with God. Jade also offer retreats, intensive therapy and experiential therapy.
If you're struggling with anger management, anxiety, Christian identity, codependency, coping skills, depression, mood disorders, or any other emotional or mental health issues—we can help.
Jade is an EMDR-trained Christian counselor specializing in premarital, couples, women, depression, anxiety, trauma, self-esteem and sports performance. Hybrid (Online/In-Person) therapy is available virtually out of Broward, Palm Beach, and Martin County. She has been helping couples for over 10 years and is known for facilitating healing through one-on-one sessions, group therapy, and seminars. Jade also offers retreats and intensives that help clients get back on track with their lives by making healthy changes while building a relationship with God. Jade also offer retreats, intensive therapy and experiential therapy.
(754) 399-1027 View (754) 399-1027
Photo of Alex Garber (Steiner), LCSW, Clinical Social Work/Therapist
Alex Garber (Steiner)
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Jupiter, FL 33458
My clients often identify as feeling "stuck." Stuck doing the same things over and over again, stuck wanting to change but struggling to take action. Stuck in a job or in relationships that feel unfulfilling. I work closely with codependency recovery and learning healthy relationships. I most frequently work with adults (18-35) experiencing life transitions, strained or toxic relationships with parents/significant others/self, low self esteem, anxiety and depression (also shows up as poor digestion + sleep). I work closely with the LGBT+ community and provide a safe and inclusive environment for all to show up exactly as they are.
My clients often identify as feeling "stuck." Stuck doing the same things over and over again, stuck wanting to change but struggling to take action. Stuck in a job or in relationships that feel unfulfilling. I work closely with codependency recovery and learning healthy relationships. I most frequently work with adults (18-35) experiencing life transitions, strained or toxic relationships with parents/significant others/self, low self esteem, anxiety and depression (also shows up as poor digestion + sleep). I work closely with the LGBT+ community and provide a safe and inclusive environment for all to show up exactly as they are.
(954) 379-8419 View (954) 379-8419
Photo of Courtney Paxson, LMHC, Counselor
Courtney Paxson
Counselor, LMHC
Verified Verified
Jupiter, FL 33458
I have a passion for psychology, mental health and overall well being. My own healing journey has given me unique insight into how to best help my clients. I practice a mix of evidence based theories, matching what is needed to each client's individual situation. My specialty lies in developing a close and trusting relationship with my clients, and understanding them on a deeper level, through a psychoanalytic approach. I have found this path provides long term growth, healing and positive change.
I have a passion for psychology, mental health and overall well being. My own healing journey has given me unique insight into how to best help my clients. I practice a mix of evidence based theories, matching what is needed to each client's individual situation. My specialty lies in developing a close and trusting relationship with my clients, and understanding them on a deeper level, through a psychoanalytic approach. I have found this path provides long term growth, healing and positive change.
(561) 203-5652 View (561) 203-5652
Photo of Nicole Condurso, RMFTI, Marriage & Family Therapist Intern
Nicole Condurso
Marriage & Family Therapist Intern, RMFTI
Verified Verified
Jupiter, FL 33477  (Online Only)
Many things can block us from our individual power. The stressors of life, a traumatic event, inner self-doubt, childhood maladaptive programming and lack of healthy communication of our needs can all dull our light and stifle our power. I am a marriage and family therapist providing individual, couple, and family therapy sessions. Together we will work together to find a style that aligns with YOUR needs to assist you and your loved ones live a healthy, joyful life. Learn more at www.ignite-mind.com
Many things can block us from our individual power. The stressors of life, a traumatic event, inner self-doubt, childhood maladaptive programming and lack of healthy communication of our needs can all dull our light and stifle our power. I am a marriage and family therapist providing individual, couple, and family therapy sessions. Together we will work together to find a style that aligns with YOUR needs to assist you and your loved ones live a healthy, joyful life. Learn more at www.ignite-mind.com
(561) 448-9926 View (561) 448-9926
Photo of Carmen Gehrke - Carmen Gehrke, LMHC, MA, LMHC, Counselor
Carmen Gehrke, LMHC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Jupiter, FL 33458
You find yourself constantly feeling like you aren't good enough. People sometimes tell you the opposite, but you have a hard time believing it. You are not sure how it feels to be doing a good job, so you find yourself going above and beyond over and have a hard time saying “no”. You don’t know how to appreciate who you are and what you do because when you try, you find yourself feeling guilty and ashamed. It’s easier to just keep overdoing it. You know it’s time to make a change, but you don’t know how.
You find yourself constantly feeling like you aren't good enough. People sometimes tell you the opposite, but you have a hard time believing it. You are not sure how it feels to be doing a good job, so you find yourself going above and beyond over and have a hard time saying “no”. You don’t know how to appreciate who you are and what you do because when you try, you find yourself feeling guilty and ashamed. It’s easier to just keep overdoing it. You know it’s time to make a change, but you don’t know how.
(561) 475-5540 View (561) 475-5540
Photo of Wynne Stallings, LMHC, CAP, QS, Counselor
Wynne Stallings
Counselor, LMHC, CAP, QS
Verified Verified
11 Endorsed
Jupiter, FL 33477
I am most passionate to help entire families impacted by addiction; addicts and "adult children" in recovery seeking to rebuild their lives; persons seeking help in codependent relationships; premarital and marital couples seeking to enrich or restore their marriages; and overall persons who feel "stuck" in life and need assistance finding direction, excitement, and purpose. I have worked in the secular environment for my entire career. However, I am able to provide a biblical perspective for clients who desire such an orientation.
I am most passionate to help entire families impacted by addiction; addicts and "adult children" in recovery seeking to rebuild their lives; persons seeking help in codependent relationships; premarital and marital couples seeking to enrich or restore their marriages; and overall persons who feel "stuck" in life and need assistance finding direction, excitement, and purpose. I have worked in the secular environment for my entire career. However, I am able to provide a biblical perspective for clients who desire such an orientation.
(561) 463-3078 View (561) 463-3078
Photo of Wendyne Limber, MA, LMFT, RDT-BCT, Marriage & Family Therapist
Wendyne Limber
Marriage & Family Therapist, MA, LMFT, RDT-BCT
Verified Verified
Jupiter, FL 33458
I am a Marriage and Family Therapist and Drama Therapist in Stuart, Florida helping people heal and transform past trauma, abuse, patterns and habits that sabotage love, health, abundance and freedom to be authentic and real. I help people design the life of their dreams with extraordinary healing. One of my main offerings is The Imagination ProcessTM - a 21 week healing and transformation group program, offered in an in-town or distance format. This process utilizes meditation, breathwork, sound, movement, drama therapy and the creative arts in the group process with individual therapy for processing. Web: TheImaginationProcess.com
I am a Marriage and Family Therapist and Drama Therapist in Stuart, Florida helping people heal and transform past trauma, abuse, patterns and habits that sabotage love, health, abundance and freedom to be authentic and real. I help people design the life of their dreams with extraordinary healing. One of my main offerings is The Imagination ProcessTM - a 21 week healing and transformation group program, offered in an in-town or distance format. This process utilizes meditation, breathwork, sound, movement, drama therapy and the creative arts in the group process with individual therapy for processing. Web: TheImaginationProcess.com
(772) 413-0152 View (772) 413-0152
Photo of Paul B Hugens, MA, LMHC
Paul B Hugens
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Jupiter, FL 33458
We all reach a point where we need to ask for help. We search for a compassionate understanding of the challenge of living. This is not a weakness, but a strength. You may be facing loss, a relationship problem, a job or even your health. Someone you care for is harming themselves with drugs or alcohol. Simply, you are no longer willing to accept as what has been. You may think "no one understands me; I am tired of going it alone." I believe in a Client Centered, Results Oriented, and Positive yet Realistic approach to therapy.
We all reach a point where we need to ask for help. We search for a compassionate understanding of the challenge of living. This is not a weakness, but a strength. You may be facing loss, a relationship problem, a job or even your health. Someone you care for is harming themselves with drugs or alcohol. Simply, you are no longer willing to accept as what has been. You may think "no one understands me; I am tired of going it alone." I believe in a Client Centered, Results Oriented, and Positive yet Realistic approach to therapy.
(772) 919-8130 View (772) 919-8130
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Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.