Gottman Method Therapists in Jensen Beach, FL
Are you tired of hearing that you need to “let that go”? Does your anxiety, panic, or sadness get in the way of what you really want your life to be like? Maybe there’s been some dramatic changes in your life that you feel are too overwhelming to cope with and so you’ve stopped coping and feel a little stuck. Sometimes we need an alternative way of thinking or a little tweak in the way our minds have been making us feel.
Are you tired of hearing that you need to “let that go”? Does your anxiety, panic, or sadness get in the way of what you really want your life to be like? Maybe there’s been some dramatic changes in your life that you feel are too overwhelming to cope with and so you’ve stopped coping and feel a little stuck. Sometimes we need an alternative way of thinking or a little tweak in the way our minds have been making us feel.
Life offers no shortage of interpersonal difficulties. I provide individual, marital and family therapy to address these challenges. My approach begins with a supportive and understanding assessment of the presenting problem and together we develop an individualized treatment plan that addresses you or your family's specific concerns.The first session is intended to create a foundation of trust and discuss the reason you sought treatment. From there sessions, usually about 45-50 minutes in length, map out strategies and review homework assigned to assess the progress of therapy.
Life offers no shortage of interpersonal difficulties. I provide individual, marital and family therapy to address these challenges. My approach begins with a supportive and understanding assessment of the presenting problem and together we develop an individualized treatment plan that addresses you or your family's specific concerns.The first session is intended to create a foundation of trust and discuss the reason you sought treatment. From there sessions, usually about 45-50 minutes in length, map out strategies and review homework assigned to assess the progress of therapy.
Traveling Light Counseling
Clinical Social Work/Therapist, LCSW-QS, BAT
Verified Verified
1 Endorsed
Jensen Beach, FL 34957
Looking for someone you can fall apart with and catch your breath in the midst of your challenging season of life. It's crazy how things can change so quickly, in a moments time what we knew to be normal and comfortable is no longer. It highlights the fragility of life and in that fragility it stirs around questions of is there more, can I ever experience peace, love and a healthy life or healthy relationships with others and myself or am I stuck in this dysfunction that no longer is sustainable or serves me. The hard places that life takes us can be suffocating and have you feeling helpless and confused.
Looking for someone you can fall apart with and catch your breath in the midst of your challenging season of life. It's crazy how things can change so quickly, in a moments time what we knew to be normal and comfortable is no longer. It highlights the fragility of life and in that fragility it stirs around questions of is there more, can I ever experience peace, love and a healthy life or healthy relationships with others and myself or am I stuck in this dysfunction that no longer is sustainable or serves me. The hard places that life takes us can be suffocating and have you feeling helpless and confused.
Hello, I am so glad you have found my page! I know it can be a little overwhelming as you scroll through all the counselor profiles searching for that perfect fit. As a licensed Christian counselor I work with many professional leaders in the community who are very successful in one area of their lives, but seem to struggle in other areas. Such as: personal relationships, anxiety management, stress, communication within the family, and trauma. They often feel stuck in negative patterns of interaction and desperately want to find relief. I am here to tell you that there is hope! You don’t have to struggle alone any longer!
Hello, I am so glad you have found my page! I know it can be a little overwhelming as you scroll through all the counselor profiles searching for that perfect fit. As a licensed Christian counselor I work with many professional leaders in the community who are very successful in one area of their lives, but seem to struggle in other areas. Such as: personal relationships, anxiety management, stress, communication within the family, and trauma. They often feel stuck in negative patterns of interaction and desperately want to find relief. I am here to tell you that there is hope! You don’t have to struggle alone any longer!
Hi, I am Caitlin Anderson, founder and owner of Rooted in Growth Therapy. My passion in life is working with children and families to help them heal past trauma, break harmful generational patterns, and connect on a deeper level with effective communication. I work with children (ages five and up), adolescents, individuals, and families. I focus on social emotional skills to help children and adolescents develop tools to identify and express their feelings, as well as set boundaries in a healthy way. I work to identify the systemic influence in your family system and guide you through interventions to promote positive change.
Hi, I am Caitlin Anderson, founder and owner of Rooted in Growth Therapy. My passion in life is working with children and families to help them heal past trauma, break harmful generational patterns, and connect on a deeper level with effective communication. I work with children (ages five and up), adolescents, individuals, and families. I focus on social emotional skills to help children and adolescents develop tools to identify and express their feelings, as well as set boundaries in a healthy way. I work to identify the systemic influence in your family system and guide you through interventions to promote positive change.
More Therapists Nearby
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
At Luminescence Counseling we specialize in working with adults and families (kids, teens and couples). This focus allows our therapists to invest time into specialized, high quality treatment options that kids and adults love including play therapy, art therapy, sandtray therapy, The Gottman Method for couples, mindfulness-based therapies, and much more. So whether you're a distraught parent, frustrated couple, or an individual in need of an outlet of your own, you will find safe space with us.
At Luminescence Counseling we specialize in working with adults and families (kids, teens and couples). This focus allows our therapists to invest time into specialized, high quality treatment options that kids and adults love including play therapy, art therapy, sandtray therapy, The Gottman Method for couples, mindfulness-based therapies, and much more. So whether you're a distraught parent, frustrated couple, or an individual in need of an outlet of your own, you will find safe space with us.
Dr. Tracy Mallett
Psychologist, PsyD, LMFT, PsyPact
Verified Verified
1 Endorsed
Port Saint Lucie, FL 34953 (Online Only)
Book with me now by clicking on my website! Engagement in therapy is an investment in the rest of your life. If you are struggling with family problems, depression, anxiety, issues with motivation, or difficulty managing stress, I look forward to collaborating with you to determine how you and I can work together to help you best reach your goals. I am a licensed psychologist, licensed marriage and family therapist, and an international divorce, and coparenting coach. I am Level II trained in the Gottman Method, and utilize this extensively with couples.
Book with me now by clicking on my website! Engagement in therapy is an investment in the rest of your life. If you are struggling with family problems, depression, anxiety, issues with motivation, or difficulty managing stress, I look forward to collaborating with you to determine how you and I can work together to help you best reach your goals. I am a licensed psychologist, licensed marriage and family therapist, and an international divorce, and coparenting coach. I am Level II trained in the Gottman Method, and utilize this extensively with couples.
Restore Wellness Counseling Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Port Saint Lucie, FL 34983
I specialize in trauma recovery, fellowships (ACA, LAA, SLAA, CODA), sexual abuse, and couples therapy using the Gottman Method.
Are you struggling with the lasting impact of sexual trauma or navigating challenges in your relationship? Healing and connection are possible, and I’m here to help. With a compassionate and trauma-informed approach, I support individuals and couples in working through difficult experiences and emotions to rediscover safety, trust, and intimacy. Specializing in both trauma recovery and couples therapy, I help survivors of sexual abuse process their pain, rebuild their sense of self-worth, and establish healthier boundaries. For couples, I focus on communication, conflict resolution, and rekindling emotional and physical connection.
I specialize in trauma recovery, fellowships (ACA, LAA, SLAA, CODA), sexual abuse, and couples therapy using the Gottman Method.
Are you struggling with the lasting impact of sexual trauma or navigating challenges in your relationship? Healing and connection are possible, and I’m here to help. With a compassionate and trauma-informed approach, I support individuals and couples in working through difficult experiences and emotions to rediscover safety, trust, and intimacy. Specializing in both trauma recovery and couples therapy, I help survivors of sexual abuse process their pain, rebuild their sense of self-worth, and establish healthier boundaries. For couples, I focus on communication, conflict resolution, and rekindling emotional and physical connection.
Jennifer Tomko
Clinical Social Work/Therapist, MSW, LCSW, EMDR-C
Verified Verified
2 Endorsed
Stuart, FL 34994
The paralysis from anxiety and the fogginess from depression are real. It is very difficult to break free of these feelings, once they've taken hold of us. I believe that we can recover from these feelings. I want to be a part of that change by helping to overcome barriers. Therefore, I work with teens & adults who have trauma, mood disorders, anxiety, dual diagnosis & and several other mental health concerns. If you have been struggling and want to improve your life. I can help. I can offer you the tools you need to understand the problem and yourself in a new way.
The paralysis from anxiety and the fogginess from depression are real. It is very difficult to break free of these feelings, once they've taken hold of us. I believe that we can recover from these feelings. I want to be a part of that change by helping to overcome barriers. Therefore, I work with teens & adults who have trauma, mood disorders, anxiety, dual diagnosis & and several other mental health concerns. If you have been struggling and want to improve your life. I can help. I can offer you the tools you need to understand the problem and yourself in a new way.
Counseling for the Healing Mind
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Stuart, FL 34994
Healing begins when you allow yourself to stop suffering. As Helen Keller stated, "Although the world is full of suffering, it is also full of overcoming it". Your journey begins when you identify the emotions causing you to feel your life is out of control. The process of healing starts by recognizing and removing layers of false beliefs and negative thoughts. Understanding where those beliefs and thoughts come from will allow you to gain strength and courage to overcome the challenges and obstacles you face throughout your life. It is then you will experience inner peace with a healing mind.
Healing begins when you allow yourself to stop suffering. As Helen Keller stated, "Although the world is full of suffering, it is also full of overcoming it". Your journey begins when you identify the emotions causing you to feel your life is out of control. The process of healing starts by recognizing and removing layers of false beliefs and negative thoughts. Understanding where those beliefs and thoughts come from will allow you to gain strength and courage to overcome the challenges and obstacles you face throughout your life. It is then you will experience inner peace with a healing mind.
Linda Claire Scheible
Clinical Social Work/Therapist, LCSW, ACSW, PA
Verified Verified
Stuart, FL 34994 (Online Only)
I see you & I hear you. Freedom & relief from emotional & relational struggles is possible. Transitions & change come with great challenges as well as the potential for growth. Are you finding yourself feeling disconnected, uncertain & overwhelmed with anxiety & worry? Does your over responsible nature & self induced pressure lead you to meeting everyone else's needs except your own? Do you ever wonder if there is any hope for turning your marriage around? Are you still struggling with recovery from your grief & loss? Do you keep getting stuck in unhealthy relationship cycles? Are you struggling to find joy & purpose presently?
I see you & I hear you. Freedom & relief from emotional & relational struggles is possible. Transitions & change come with great challenges as well as the potential for growth. Are you finding yourself feeling disconnected, uncertain & overwhelmed with anxiety & worry? Does your over responsible nature & self induced pressure lead you to meeting everyone else's needs except your own? Do you ever wonder if there is any hope for turning your marriage around? Are you still struggling with recovery from your grief & loss? Do you keep getting stuck in unhealthy relationship cycles? Are you struggling to find joy & purpose presently?
Reaching out for support takes strength. We are happy you found us and look forward to working with you! We treat children, adolescents, families and individuals - regardless of gender identity, sexual orientation, race or religious affiliation.
Reaching out for support takes strength. We are happy you found us and look forward to working with you! We treat children, adolescents, families and individuals - regardless of gender identity, sexual orientation, race or religious affiliation.
Janice Maier
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
Stuart, FL 34994 (Online Only)
If you are looking for a non-judgemental and encouraging space to process what life throws at you, I'm here to help. Allow me to provide a space where you can truly take time to focus on you and your needs. I recognize all my clients have unique experiences, trauma, or family / cultural variances which can make opening up in therapy challenging. Your goals are my priority, as is moving at a pace that is comfortable for you. I look forward to being able to assist you in your journey, whether that be to managing depression, anxiety, life or role changes, relationship challenges, or difficulty in recovering from trauma.
If you are looking for a non-judgemental and encouraging space to process what life throws at you, I'm here to help. Allow me to provide a space where you can truly take time to focus on you and your needs. I recognize all my clients have unique experiences, trauma, or family / cultural variances which can make opening up in therapy challenging. Your goals are my priority, as is moving at a pace that is comfortable for you. I look forward to being able to assist you in your journey, whether that be to managing depression, anxiety, life or role changes, relationship challenges, or difficulty in recovering from trauma.
My passion for mental health began when I was 18 years old and I was about to move to Sydney, Australia. Then, I was pursuing a dance career when a very close family member died traumatically and a year before my best friend also died suddenly. After going through my own healing journey, I was inspired by those who counseled me. These events led me to pursue a career where I could be a safe place for those who are deeply hurting and need someone without judgment to support them and guide their next steps. The issues I treat most are: loss, anxiety, relationship issues, ADHD, and living with a family member who is neurodivergent.
My passion for mental health began when I was 18 years old and I was about to move to Sydney, Australia. Then, I was pursuing a dance career when a very close family member died traumatically and a year before my best friend also died suddenly. After going through my own healing journey, I was inspired by those who counseled me. These events led me to pursue a career where I could be a safe place for those who are deeply hurting and need someone without judgment to support them and guide their next steps. The issues I treat most are: loss, anxiety, relationship issues, ADHD, and living with a family member who is neurodivergent.
For over 30 years I have been working with children, adolescents, adults and families who are struggling with an array of stressors and challenges in their lives. I focus on helping my clients produce measurable changes in their lives and paths to success and healing. As a psychotherapist, I specialize in emerging brain-based research, dual diagnosis and clinical approaches into a comprehensive approach to treatment. I specialize in providing a comprehensive approach to treatment by combining psychotherapy with state of the art brain-based therapy to treat Addiction, depression, anxiety, OCD, ADHD, dual diagnosis and trauma.
For over 30 years I have been working with children, adolescents, adults and families who are struggling with an array of stressors and challenges in their lives. I focus on helping my clients produce measurable changes in their lives and paths to success and healing. As a psychotherapist, I specialize in emerging brain-based research, dual diagnosis and clinical approaches into a comprehensive approach to treatment. I specialize in providing a comprehensive approach to treatment by combining psychotherapy with state of the art brain-based therapy to treat Addiction, depression, anxiety, OCD, ADHD, dual diagnosis and trauma.
Do you want to make a change and are tired of the same old things in your life? Are you dealing with a life transition or low self-esteem? Do you want to know how to navigate new waters, build up your confidence, and care for yourself along the way? Do you want to reduce anxiety and worry to live a life of joy? You may want to get better sleep and not feel sad all the time. By acquiring coping skills and increasing self-esteem, you will live a happier life and better manage stress.
Do you want to make a change and are tired of the same old things in your life? Are you dealing with a life transition or low self-esteem? Do you want to know how to navigate new waters, build up your confidence, and care for yourself along the way? Do you want to reduce anxiety and worry to live a life of joy? You may want to get better sleep and not feel sad all the time. By acquiring coping skills and increasing self-esteem, you will live a happier life and better manage stress.
True Counseling
Clinical Social Work/Therapist, LCSW, SW21903, TF-CBT, EMDR
Verified Verified
Stuart, FL 34994
As a professional, I use strength-based and trauma focused approaches. I believe in empowering my clients in developing coping skills and self-awareness to increase self-esteem to create a positive change. As a therapist, my clients have described me as pleasant, down to earth, and easy to talk to. I combine my experience, education, and originality, using a realistic approach to therapy.
As a professional, I use strength-based and trauma focused approaches. I believe in empowering my clients in developing coping skills and self-awareness to increase self-esteem to create a positive change. As a therapist, my clients have described me as pleasant, down to earth, and easy to talk to. I combine my experience, education, and originality, using a realistic approach to therapy.
Sanjeeta Khalid
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Port Saint Lucie, FL 34952
Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.
Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.
"Sometimes, the hardest part is getting started. What you do today matters, because you are trading a day of your life for it." I'm here to help you through this next part of your journey. My name is Dr. Smalheiser, and I'm a licensed clinical psychologist in South Florida. I have been in the mental health field for over 10 years, and love what I do. Day in and day out, I see people making positive changes in their lives, working collaboratively with me in order to better themselves in whatever way that means for each person.
"Sometimes, the hardest part is getting started. What you do today matters, because you are trading a day of your life for it." I'm here to help you through this next part of your journey. My name is Dr. Smalheiser, and I'm a licensed clinical psychologist in South Florida. I have been in the mental health field for over 10 years, and love what I do. Day in and day out, I see people making positive changes in their lives, working collaboratively with me in order to better themselves in whatever way that means for each person.
See more therapy options for Jensen Beach
Nearby Gottman Method Therapists Searches for Jensen Beach
- Fort Pierce
- Jupiter
- Loxahatchee
- North Palm Beach
- Okeechobee
- Palm Beach Gardens
- Palm City
- Port Saint Lucie
- Royal Palm Beach
- Stuart
- Vero Beach
- West Palm Beach
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.