Mindfulness-Based (MBCT) Therapists in Jacksonville, FL
Heather Whitefield - Psychforte
Counselor, LMHC, LPC
Verified Verified
Jacksonville, FL 32209 (Online Only)
Heather utilizes a variety of treatment approaches including CBT, DBT, Mindfulness, Play Therapy, Circle of Security Parenting, Motivational Interviewing, Brief Strategic Family Therapy, Brief Solution Focused Therapy, Narrative Therapy, Anger Management, Active Parenting, and specifically for trauma/abuse, TF-CBT, Child Parent Psychotherapy and EMDR.
Does your life feel out of control? Are you struggling with being overwhelmed by thoughts and feelings that may be related to anxiety, depression, grief or even trauma? Has it been difficult to concentrate and perform your usual tasks and activities? You are not alone. I understand it can be a bit much and I am here to help. I have extensive background and experience working with individuals of all ages, adults, children, adolescents providing individual, family and group therapy in outpatient, inpatient, in-home settings as well as negotiating conflict and stabilizing crisis onsite.
Heather utilizes a variety of treatment approaches including CBT, DBT, Mindfulness, Play Therapy, Circle of Security Parenting, Motivational Interviewing, Brief Strategic Family Therapy, Brief Solution Focused Therapy, Narrative Therapy, Anger Management, Active Parenting, and specifically for trauma/abuse, TF-CBT, Child Parent Psychotherapy and EMDR.
Does your life feel out of control? Are you struggling with being overwhelmed by thoughts and feelings that may be related to anxiety, depression, grief or even trauma? Has it been difficult to concentrate and perform your usual tasks and activities? You are not alone. I understand it can be a bit much and I am here to help. I have extensive background and experience working with individuals of all ages, adults, children, adolescents providing individual, family and group therapy in outpatient, inpatient, in-home settings as well as negotiating conflict and stabilizing crisis onsite.
Whether you're dealing with anxiety, depression, relationship issues, or any other concerns, I combine techniques from CBT, Mindfulness, Person-Centered, DBT and more to create a safe, holistic and personalized path to growth.
Are you struggling with personal challenges? Do you find that you have uncontrollable worries, or anxiety? Do you find it difficult to go to work/school or to balance life? Is it difficult for you to interact with others? My name is Robinta and I am passionate and dedicated to guiding and empowering individuals to step into their path towards overall mental health and emotional well-being. It's not always easy to reach out for help, so I commend you for acknowledging that you don't have to do it alone!
Whether you're dealing with anxiety, depression, relationship issues, or any other concerns, I combine techniques from CBT, Mindfulness, Person-Centered, DBT and more to create a safe, holistic and personalized path to growth.
Are you struggling with personal challenges? Do you find that you have uncontrollable worries, or anxiety? Do you find it difficult to go to work/school or to balance life? Is it difficult for you to interact with others? My name is Robinta and I am passionate and dedicated to guiding and empowering individuals to step into their path towards overall mental health and emotional well-being. It's not always easy to reach out for help, so I commend you for acknowledging that you don't have to do it alone!
I have training and experience using CBT, DBT, ACT, Trauma-Informed CBT, Mindfulness Based Stress Reduction, EMDR and Internal Family Systems therapy.
I am passionate about working with survivors of trauma. I believe each of us has within us, the ability to heal and grow from any difficulty life hands us. Sometimes we just need the presence of a caring and competent therapist to carry us through. We all desire to feel safe, seen, and supported when we are our most vulnerable selves.
I have training and experience using CBT, DBT, ACT, Trauma-Informed CBT, Mindfulness Based Stress Reduction, EMDR and Internal Family Systems therapy.
I am passionate about working with survivors of trauma. I believe each of us has within us, the ability to heal and grow from any difficulty life hands us. Sometimes we just need the presence of a caring and competent therapist to carry us through. We all desire to feel safe, seen, and supported when we are our most vulnerable selves.
Karen Kassem
Licensed Professional Counselor, MEd, EdS
Verified Verified
2 Endorsed
Jacksonville, FL 32099 (Online Only)
I incorporate mindfulness practices into therapy and working from a Cognitive-Behavioral perspective.
Now accepting clients in FL and VA. Let's talk about it. Sometimes the hardest part about therapy is getting started. Finding the right provider, learning to accept help, and showing up to that intake session can be life changing. Make your mental health a priority- after all, your relationship with yourself is the most important (and longest) relationship that you will ever have! Together, we can work to reach your goals and improve your day to day living. It can also provide you with a safe and supportive space in which you can feel heard, validated, and understood.
I incorporate mindfulness practices into therapy and working from a Cognitive-Behavioral perspective.
Now accepting clients in FL and VA. Let's talk about it. Sometimes the hardest part about therapy is getting started. Finding the right provider, learning to accept help, and showing up to that intake session can be life changing. Make your mental health a priority- after all, your relationship with yourself is the most important (and longest) relationship that you will ever have! Together, we can work to reach your goals and improve your day to day living. It can also provide you with a safe and supportive space in which you can feel heard, validated, and understood.
Further, I use various evidence based strategies including but not limited to: cognitive behavioral therapy, trauma focused therapy, mindfulness based approaches, and exploring life's purpose/meaning.
I am a licensed psychologist who believes we are doing the best we can with the tools we currently have to navigate life's challenges. Sometimes the tools we have either stop working or we realize the tools are having negative consequences to us. My style involves taking an active, collaborative, and compassionate approach in creating a safe environment to discuss difficult topics you are dealing with.
Further, I use various evidence based strategies including but not limited to: cognitive behavioral therapy, trauma focused therapy, mindfulness based approaches, and exploring life's purpose/meaning.
I am a licensed psychologist who believes we are doing the best we can with the tools we currently have to navigate life's challenges. Sometimes the tools we have either stop working or we realize the tools are having negative consequences to us. My style involves taking an active, collaborative, and compassionate approach in creating a safe environment to discuss difficult topics you are dealing with.
Michael Turner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Jacksonville, FL 32207 (Online Only)
Interventions such as Mindfulness, Hypnotherapy, DBT, and others help the mind and body to work together towards achieving their therapy goals and maintain them.
You've noticed something feels off and you’re not sleeping regularly, it’s harder to focus, your brain keeps firing away at times when you just want to relax. Your stress is out of control and everywhere you turn there's a trigger to more stress. You find yourself coping with life by smoking or display other unwanted behaviors and now you have a habit you want to stop. Emotions have gotten the best of you, your motivation is down, your appetite has changed you even stay inside more and away from people. Your performance on and off the field or at the job is weak and you need help getting in the zone. I'm here to help.
Interventions such as Mindfulness, Hypnotherapy, DBT, and others help the mind and body to work together towards achieving their therapy goals and maintain them.
You've noticed something feels off and you’re not sleeping regularly, it’s harder to focus, your brain keeps firing away at times when you just want to relax. Your stress is out of control and everywhere you turn there's a trigger to more stress. You find yourself coping with life by smoking or display other unwanted behaviors and now you have a habit you want to stop. Emotions have gotten the best of you, your motivation is down, your appetite has changed you even stay inside more and away from people. Your performance on and off the field or at the job is weak and you need help getting in the zone. I'm here to help.
I utilize a combination of several therapeutic orientations including motivational interviewing, strengths-based, person-centered, CBT, DBT, trauma-focused and mindfulness based techniques.
Welcome! Accepting New Clients! I'm a licensed mental health counselor in the state of Florida. I began my counseling journey after realizing that many people are struggling to find their way through the difficulties of life. Whether the difficulties begin with stress, anxiety, depression or a traumatic event; I am dedicated to providing a confidential and collaborative approach to your treatment. I have years of experience in providing inpatient, outpatient and residential counseling services to children and adults.
I utilize a combination of several therapeutic orientations including motivational interviewing, strengths-based, person-centered, CBT, DBT, trauma-focused and mindfulness based techniques.
Welcome! Accepting New Clients! I'm a licensed mental health counselor in the state of Florida. I began my counseling journey after realizing that many people are struggling to find their way through the difficulties of life. Whether the difficulties begin with stress, anxiety, depression or a traumatic event; I am dedicated to providing a confidential and collaborative approach to your treatment. I have years of experience in providing inpatient, outpatient and residential counseling services to children and adults.
I also promote mindfulness, healthy lifestyle choices, increased social interaction, and reducing familial tensions (even if that means reducing interactions).
Hello! Have you felt anxious or as if things are out of your control? I offer therapy with Adults, Couples, Veterans, and families. My main goal is to help my clients become the best version of themselves! I specialize in counseling patients experiencing difficulties with anxiety, depression, transitions, coping skills, family discord, and postpartum distress. I enjoy working with the LGBTQAI+ population! I offer telehealth appointments.
I also promote mindfulness, healthy lifestyle choices, increased social interaction, and reducing familial tensions (even if that means reducing interactions).
Hello! Have you felt anxious or as if things are out of your control? I offer therapy with Adults, Couples, Veterans, and families. My main goal is to help my clients become the best version of themselves! I specialize in counseling patients experiencing difficulties with anxiety, depression, transitions, coping skills, family discord, and postpartum distress. I enjoy working with the LGBTQAI+ population! I offer telehealth appointments.
I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment that is tailored to your needs.
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: Hope. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment that is tailored to your needs.
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: Hope. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
Jennifer Phuong
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32217
WEEKEND appts available - Living a life with physical and/or mental challenges, or even caring for a loved one with such, causes a unique set of limitations. Barriers you face affect you in all aspects of your life. Navigating mainstream society is exhausting. Having an impairment evokes many emotions.
WEEKEND appts available - Living a life with physical and/or mental challenges, or even caring for a loved one with such, causes a unique set of limitations. Barriers you face affect you in all aspects of your life. Navigating mainstream society is exhausting. Having an impairment evokes many emotions.
I have worked many years with children, military families,college students, and individuals who struggle with depression, anxiety and PTSD just to name a few. Additionally,I have worked with couples through premarital stages, marital difficulties, divorce, and life after divorce. My work history also include helping families work through various dynamics, adolescent difficulties, and individuals who have found themselves in the criminal justice system.
I have worked many years with children, military families,college students, and individuals who struggle with depression, anxiety and PTSD just to name a few. Additionally,I have worked with couples through premarital stages, marital difficulties, divorce, and life after divorce. My work history also include helping families work through various dynamics, adolescent difficulties, and individuals who have found themselves in the criminal justice system.
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Do your surroundings promote a feeling of peace and harmony, or stress and anxiety? A cluttered environment can be a sign of a cluttered, or chaotic mind. Clearing away that clutter can be complicated by emotions and attachments. I offer judgment-free and culturally-sensitive support that teaches you to detach and let go of what no longer serves you. Leading to more inner and outer peace, with space for creating the life you want.
Do your surroundings promote a feeling of peace and harmony, or stress and anxiety? A cluttered environment can be a sign of a cluttered, or chaotic mind. Clearing away that clutter can be complicated by emotions and attachments. I offer judgment-free and culturally-sensitive support that teaches you to detach and let go of what no longer serves you. Leading to more inner and outer peace, with space for creating the life you want.
I'm passionate about helping others find healing and wholeness. My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life. I am a zero judgement therapist- there is nothing you can tell me that will result in judgement on my end, as I believe it is only in being radically accepted for who we are that we are then free to change. My goal is to give you a safe space to do this.
I'm passionate about helping others find healing and wholeness. My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life. I am a zero judgement therapist- there is nothing you can tell me that will result in judgement on my end, as I believe it is only in being radically accepted for who we are that we are then free to change. My goal is to give you a safe space to do this.
Zhanna Caroline Cohen
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32223 (Online Only)
Life brings many challenges and hardships. You may be burdened by insecurities, fears, anger, or resentment. Relationships or work may be unsatisfying. Most likely you have tried to feel better on your own; some things may have helped, but not always fully or lasting. The source of some problems can be identified, while other problems are vague and unclear. In the end, you come with your own set of difficulties and life circumstances. I believe psychotherapy enhances our natural tendency to understand ourselves as we strive to realize our hopes and aspirations.
Life brings many challenges and hardships. You may be burdened by insecurities, fears, anger, or resentment. Relationships or work may be unsatisfying. Most likely you have tried to feel better on your own; some things may have helped, but not always fully or lasting. The source of some problems can be identified, while other problems are vague and unclear. In the end, you come with your own set of difficulties and life circumstances. I believe psychotherapy enhances our natural tendency to understand ourselves as we strive to realize our hopes and aspirations.
Isabel Hall
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Jacksonville, FL 32256
My ideal clients share a common motivation: the desire to overcome their current struggles and create positive change in their lives. They seek a therapist who can provide a safe and nonjudgmental space, offer guidance, and empower them to develop effective coping strategies. Together, we will identify and explore their unique needs and goals, working collaboratively towards healing, growth, and greater emotional well-being.
My ideal clients share a common motivation: the desire to overcome their current struggles and create positive change in their lives. They seek a therapist who can provide a safe and nonjudgmental space, offer guidance, and empower them to develop effective coping strategies. Together, we will identify and explore their unique needs and goals, working collaboratively towards healing, growth, and greater emotional well-being.
Jessica Bell
Mental Health Counselor, MEd/EdS, LMHC, LPC
Verified Verified
6 Endorsed
Jacksonville, FL 32223 (Online Only)
Jessica Bell is an ERP specialist for clients experiencing OCD and anxiety (social anxiety, phobias, panic disorder, and generalized anxiety). Clients that work with Jessica have been struggling with intrusive thoughts that feel extremely distressing and limit them from engaging in life in the way they want to. They spend time ruminating, avoiding, and engaging in behaviors over and over that seem to only help a short period of time (if at all). She also has experience working with OCD subtypes of Harm Fears, Sexual Obsessions, Perinatal OCD, Relationship OCD, "Just Right," Contamination/Illness, Vomiting Phobias, & more.
Jessica Bell is an ERP specialist for clients experiencing OCD and anxiety (social anxiety, phobias, panic disorder, and generalized anxiety). Clients that work with Jessica have been struggling with intrusive thoughts that feel extremely distressing and limit them from engaging in life in the way they want to. They spend time ruminating, avoiding, and engaging in behaviors over and over that seem to only help a short period of time (if at all). She also has experience working with OCD subtypes of Harm Fears, Sexual Obsessions, Perinatal OCD, Relationship OCD, "Just Right," Contamination/Illness, Vomiting Phobias, & more.
Struggling with anxiety, stress, or low self-esteem? As a Florida-licensed therapist with 4 years in the field, I'm equipped to assist you. My expertise covers areas such as anxiety, stress, anger management, motivation, confidence, and depression. I offer respectful, sensitive, and compassionate treatment, and create our dialogue and plans around your unique needs. Getting started in therapy requires bravery, and I commend you for taking this step!
Struggling with anxiety, stress, or low self-esteem? As a Florida-licensed therapist with 4 years in the field, I'm equipped to assist you. My expertise covers areas such as anxiety, stress, anger management, motivation, confidence, and depression. I offer respectful, sensitive, and compassionate treatment, and create our dialogue and plans around your unique needs. Getting started in therapy requires bravery, and I commend you for taking this step!
Shakendra Lucas
Mental Health Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32211 (Online Only)
*ACCEPTING NEW CLIENTS* Imagine a life where it wasn't a struggle to get out of bed. A life where you feel confident in your own skin. You trust and love yourself for who you are, not who others want you to be. Your relationships are working and you are capable of setting healthy boundaries. Right now, life may not look anything like that. You may feel depressed, anxious, worthless, lost, or even stuck. I'm Kendra, a Licensed Therapist, and I help women who struggle with boundary setting, self-love and relationship issues.
*ACCEPTING NEW CLIENTS* Imagine a life where it wasn't a struggle to get out of bed. A life where you feel confident in your own skin. You trust and love yourself for who you are, not who others want you to be. Your relationships are working and you are capable of setting healthy boundaries. Right now, life may not look anything like that. You may feel depressed, anxious, worthless, lost, or even stuck. I'm Kendra, a Licensed Therapist, and I help women who struggle with boundary setting, self-love and relationship issues.
Isil Tugce Sareyyupoglu
Marriage & Family Therapist Intern, MA
Verified Verified
1 Endorsed
Jacksonville, FL 32256
Hello! I would like to guide you through your personal healing journey with the help of your unique life narratives, focusing on solutions. I do Couples, Family and Children Therapies, specializing in Art Therapy. I am also a Certified Health Coach; I could help you have a healthy life style, eating and living habits.
Hello! I would like to guide you through your personal healing journey with the help of your unique life narratives, focusing on solutions. I do Couples, Family and Children Therapies, specializing in Art Therapy. I am also a Certified Health Coach; I could help you have a healthy life style, eating and living habits.
Welcome! My name is Carol Rios Soto and I am a Licensed Mental Heath Counselor in the state of Florida. I work with people from childhood to adulthood. Mainly, I work with people who have had to endure difficult times either with trauma, crippling anxiety, depression and overall darkness who are looking to find a light. I use a multi-system approach with techniques from IFS, DBT, ACT and CBT - mainly I believe it depends on the person and where they are to determine the approach I use.
Welcome! My name is Carol Rios Soto and I am a Licensed Mental Heath Counselor in the state of Florida. I work with people from childhood to adulthood. Mainly, I work with people who have had to endure difficult times either with trauma, crippling anxiety, depression and overall darkness who are looking to find a light. I use a multi-system approach with techniques from IFS, DBT, ACT and CBT - mainly I believe it depends on the person and where they are to determine the approach I use.
See more therapy options for Jacksonville
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