Integrative Therapists in Jacksonville, FL

Photo of Maria G Giuliana - Beyond The Matter Counseling Services, LMHC, QualSup, Veteran, Counselor
Beyond The Matter Counseling Services
Counselor, LMHC, QualSup, Veteran
Verified Verified
4 Endorsed
Jacksonville, FL 32205  (Online Only)
Greetings! I'm Maria Giuliana, founder of Beyond The Matter Counseling and Consulting Services LLC. I'm committed to caring for the whole person. I use an existential-humanistic- integrative approach that is trauma-informed, multi-culturally competent, and offer a safe space for all. I provide individual, couples counseling, and clinical supervision services via telehealth only. I'm a 20-year Navy Veteran who understands the unique stresses and the full impact of the military lifestyle on our active, retired, and veteran service members and their families. Together, we'll develop tools to better navigate your course.
Greetings! I'm Maria Giuliana, founder of Beyond The Matter Counseling and Consulting Services LLC. I'm committed to caring for the whole person. I use an existential-humanistic- integrative approach that is trauma-informed, multi-culturally competent, and offer a safe space for all. I provide individual, couples counseling, and clinical supervision services via telehealth only. I'm a 20-year Navy Veteran who understands the unique stresses and the full impact of the military lifestyle on our active, retired, and veteran service members and their families. Together, we'll develop tools to better navigate your course.
(904) 549-6786 View (904) 549-6786
Photo of Dr. Rita de Cassia Silva, PhD, LCSW, PPS, CWA, Licensed Professional Counselor
Dr. Rita de Cassia Silva
Licensed Professional Counselor, PhD, LCSW, PPS, CWA
Verified Verified
Jacksonville, FL 32257  (Online Only)
I use an integrative holistic approach and often incorporate deep breathing meditation and mindfulness in my sessions.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
I use an integrative holistic approach and often incorporate deep breathing meditation and mindfulness in my sessions.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
(904) 595-1722 View (904) 595-1722
Photo of Nada Frazier, MSW, RCSWI
Nada Frazier
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Jacksonville, FL 32216
I utilize evidence-based practices, including integrative, strengths-based, mindfulness-based modalities, stress reduction and resiliency, motivational interviewing, narrative, cognitive behavior, cognitive processing, feminist, and solution-focused brief therapy.
I support people in planning/adjusting to life transitions such as loss, grieving, coping with a diagnosis/chronic illness (patient &/or loved ones) and pain, caregiving, relationship issues, anxiety, stress, and depression. We will focus on you as the expert of your life and identify your strengths to help in your personal growth, self-discovery, and development. We will collaboratively add tools to your life skills toolbox. I also work with professionals experiencing career transitions, compassion fatigue, and burnout and help develop practical and empowering self-care practices, increased functioning, and life fulfillment.
I utilize evidence-based practices, including integrative, strengths-based, mindfulness-based modalities, stress reduction and resiliency, motivational interviewing, narrative, cognitive behavior, cognitive processing, feminist, and solution-focused brief therapy.
I support people in planning/adjusting to life transitions such as loss, grieving, coping with a diagnosis/chronic illness (patient &/or loved ones) and pain, caregiving, relationship issues, anxiety, stress, and depression. We will focus on you as the expert of your life and identify your strengths to help in your personal growth, self-discovery, and development. We will collaboratively add tools to your life skills toolbox. I also work with professionals experiencing career transitions, compassion fatigue, and burnout and help develop practical and empowering self-care practices, increased functioning, and life fulfillment.
(904) 849-9704 View (904) 849-9704
Photo of Neelam Parmar, MS, LMHC, Counselor
Neelam Parmar
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32256  (Online Only)
Welcome to my profile! I am a Licensed Psychotherapist based in Florida that works in an a variety of clinical settings involving diverse populations for 6+ years. Depression/anxiety, self-esteem, body image, eating disorders, trauma, and life transitions are a few of many areas I specialize in. I am passionate in utilizing integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
Welcome to my profile! I am a Licensed Psychotherapist based in Florida that works in an a variety of clinical settings involving diverse populations for 6+ years. Depression/anxiety, self-esteem, body image, eating disorders, trauma, and life transitions are a few of many areas I specialize in. I am passionate in utilizing integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
(786) 551-4204 View (786) 551-4204
Photo of Raquisha Bing, RMHCI, Pre-Licensed Professional
Raquisha Bing
Pre-Licensed Professional, RMHCI
Verified Verified
Jacksonville, FL 32256
I utilize a diverse range of evidence-based therapeutic approaches, such as EMDR, Trauma-Focused Therapy, Cognitive Behavioral Therapy, Mindfulness, Holistic Therapy, Strength-Based Therapy, Solution-Focused Therapy, and Integrative Therapy.
Do you find yourself feeling overwhelmed by mental, emotional and life struggles? Are you ready to start your journey toward finding inner peace? I can assist you in addressing a variety of challenges, including unresolved trauma, depression, anxiety, major life changes, self-esteem issues, stress, anger, relationship problems, and LGBTQIA+ concerns. I will work collaboratively with you to develop coping strategies or work towards deepening your self-awareness. I am dedicated to creating a secure, non-judgmental environment where you can freely explore your thoughts and emotions without fear of criticism or misunderstanding.
I utilize a diverse range of evidence-based therapeutic approaches, such as EMDR, Trauma-Focused Therapy, Cognitive Behavioral Therapy, Mindfulness, Holistic Therapy, Strength-Based Therapy, Solution-Focused Therapy, and Integrative Therapy.
Do you find yourself feeling overwhelmed by mental, emotional and life struggles? Are you ready to start your journey toward finding inner peace? I can assist you in addressing a variety of challenges, including unresolved trauma, depression, anxiety, major life changes, self-esteem issues, stress, anger, relationship problems, and LGBTQIA+ concerns. I will work collaboratively with you to develop coping strategies or work towards deepening your self-awareness. I am dedicated to creating a secure, non-judgmental environment where you can freely explore your thoughts and emotions without fear of criticism or misunderstanding.
(904) 932-9401 View (904) 932-9401
Photo of Connie Hunt Worthy, LMHC, QS, CYT-200, Counselor
Connie Hunt Worthy
Counselor, LMHC, QS, CYT-200
Verified Verified
5 Endorsed
Jacksonville, FL 32205
At Worthy Wellbeing, we have several therapists on staff and believe in a holistic, integrative approach.
I approach counseling with a trauma-informed perspective and the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve well-being, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and resolve your own unique life stressors.
At Worthy Wellbeing, we have several therapists on staff and believe in a holistic, integrative approach.
I approach counseling with a trauma-informed perspective and the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve well-being, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and resolve your own unique life stressors.
(904) 474-3179 View (904) 474-3179
Photo of Lorrie Jo Jourden - Grace House - Lorrie Jourden Counseling Services, LMHC, MABC, Counselor
Grace House - Lorrie Jourden Counseling Services
Counselor, LMHC, MABC
Verified Verified
2 Endorsed
Jacksonville, FL 32223
I utilize integrative therapeutic approaches and work with clients to develop effective individualized treatment plans.
Life can change in an instant. Unexpected life events and unforeseen circumstances can shake the very foundation of our lives and shatter our illusions of control. A multitude of unanticipated events can negatively impact our lives, destroy our sense of safety, impair our mental health, and complicate our interpersonal relationships. Many times families and friends struggle to provide the support and direction we need during the turbulent seasons of life. It takes strength and courage to reach out for help but the benefits of taking that risk can lead to new insight, personal growth, and a renewed sense of purpose.
I utilize integrative therapeutic approaches and work with clients to develop effective individualized treatment plans.
Life can change in an instant. Unexpected life events and unforeseen circumstances can shake the very foundation of our lives and shatter our illusions of control. A multitude of unanticipated events can negatively impact our lives, destroy our sense of safety, impair our mental health, and complicate our interpersonal relationships. Many times families and friends struggle to provide the support and direction we need during the turbulent seasons of life. It takes strength and courage to reach out for help but the benefits of taking that risk can lead to new insight, personal growth, and a renewed sense of purpose.
(904) 875-8408 View (904) 875-8408
Photo of Sofia Rubin, LMHC, Counselor
Sofia Rubin
Counselor, LMHC
Verified Verified
6 Endorsed
Jacksonville, FL 32205  (Online Only)
I embrace a holistic and integrative approach to therapy as I believe your mind, body, and spirit are always working together to support your well-being.
Therapy offers you a safe space to connect with your own wisdom and embrace a meaningful life! Do you long for a deep sense of peace and self-trust? Do you find yourself struggling to express your truest most authentic self? Do you feel held back by past experiences or ways of being? As you gain greater insight into your life and learn new tools to support your needs a strong relationship with yourself is built. Oftentimes, this allows you to have greater intimacy in your relationships and feel more freedom and ease. As you honor and trust yourself a sense of peace arises and acts as a catalyst for change. I am EMDR trained.
I embrace a holistic and integrative approach to therapy as I believe your mind, body, and spirit are always working together to support your well-being.
Therapy offers you a safe space to connect with your own wisdom and embrace a meaningful life! Do you long for a deep sense of peace and self-trust? Do you find yourself struggling to express your truest most authentic self? Do you feel held back by past experiences or ways of being? As you gain greater insight into your life and learn new tools to support your needs a strong relationship with yourself is built. Oftentimes, this allows you to have greater intimacy in your relationships and feel more freedom and ease. As you honor and trust yourself a sense of peace arises and acts as a catalyst for change. I am EMDR trained.
(904) 831-1201 View (904) 831-1201
Photo of Charlotte Osborn, LMHC
Charlotte Osborn
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32256
I am a licensed mental health counselor (LMHC). I received a BS degree in Psychology at the University of Central Florida. I attended Nova Southeastern University receiving a master's degree in Clinical Mental Health Counseling. I have over 15 years experience working as mental health therapist and addiction counselor. I specialize in depression, anxiety, mood disorders, OCD, personality disorders, and ADHD. My approach combines cognitive-behavioral, humanistic, and integrative therapy. My style is warm, transparent, and interactive. I believe in treating everyone with respect, sensitivity, and compassion.
I am a licensed mental health counselor (LMHC). I received a BS degree in Psychology at the University of Central Florida. I attended Nova Southeastern University receiving a master's degree in Clinical Mental Health Counseling. I have over 15 years experience working as mental health therapist and addiction counselor. I specialize in depression, anxiety, mood disorders, OCD, personality disorders, and ADHD. My approach combines cognitive-behavioral, humanistic, and integrative therapy. My style is warm, transparent, and interactive. I believe in treating everyone with respect, sensitivity, and compassion.
(904) 867-2770 View (904) 867-2770
Photo of Keila Diaz, LCSW, Clinical Social Work/Therapist
Keila Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32256  (Online Only)
I’m a Licensed Clinical Social Worker specializing in integrative psychotherapy and cognitive behavioral therapy.
I believe that seeking help is a courageous first step, and I’m here to support you through your journey. Together, we can explore your life experiences, identify stressors, and develop effective coping skills. I’m committed to meeting you exactly where you are, providing insightful guidance and compassionate support as you work towards becoming the best version of yourself.
I’m a Licensed Clinical Social Worker specializing in integrative psychotherapy and cognitive behavioral therapy.
I believe that seeking help is a courageous first step, and I’m here to support you through your journey. Together, we can explore your life experiences, identify stressors, and develop effective coping skills. I’m committed to meeting you exactly where you are, providing insightful guidance and compassionate support as you work towards becoming the best version of yourself.
(407) 205-7687 View (407) 205-7687
Photo of Robinta Calixte, LMHC
Robinta Calixte
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32218
My name is Robinta Calixte, and I am a Licensed Mental Health Counselor working with various individuals, couples, families, minors, and preteens. My areas of expertise include depression, anxiety, coping skills, anger management, interpersonal and relationship issues, stress management, and trauma-related issues. I use an integrative approach to therapy and utilize cognitive-behavioral, strength-based, trauma-informed, client-centered, or solution-focused, to name a few. Life can be challenging; however, you can manage and overcome these challenges with practical tools, knowledge, and skills.
My name is Robinta Calixte, and I am a Licensed Mental Health Counselor working with various individuals, couples, families, minors, and preteens. My areas of expertise include depression, anxiety, coping skills, anger management, interpersonal and relationship issues, stress management, and trauma-related issues. I use an integrative approach to therapy and utilize cognitive-behavioral, strength-based, trauma-informed, client-centered, or solution-focused, to name a few. Life can be challenging; however, you can manage and overcome these challenges with practical tools, knowledge, and skills.
(386) 384-9779 View (386) 384-9779
Photo of Derek J. Shairs, Pre-Licensed Professional
Derek J. Shairs
Pre-Licensed Professional
Verified Verified
2 Endorsed
Jacksonville, FL 32216
I embrace an integrative approach to therapy, focusing on meeting my clients exactly where they are before determining the most effective approach to address their individual needs.
Navigating life as a permanently and totally disabled Veteran, I have experienced and accepted the universality of trauma, and I understand the profound impact our responses have on shaping the trajectory of our lives. As a mental health counselor, my approach is non-diagnostic in nature, grounded in meeting individuals wherever they are in their unique life paths. My commitment is to provide a compassionate space for healing and personal development, with a focus on strengths while acknowledging areas for improvement.
I embrace an integrative approach to therapy, focusing on meeting my clients exactly where they are before determining the most effective approach to address their individual needs.
Navigating life as a permanently and totally disabled Veteran, I have experienced and accepted the universality of trauma, and I understand the profound impact our responses have on shaping the trajectory of our lives. As a mental health counselor, my approach is non-diagnostic in nature, grounded in meeting individuals wherever they are in their unique life paths. My commitment is to provide a compassionate space for healing and personal development, with a focus on strengths while acknowledging areas for improvement.
(904) 468-6798 View (904) 468-6798
Photo of Faylencia Bush - Choose You Therapy Services, LLC, LCSW, Clinical Social Work/Therapist
Choose You Therapy Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32218  (Online Only)
I use an integrative approach with evidenced-based practice to support clients as they work toward their goals.
Now accepting new clients. “Nothing changes if nothing changes” -Donna Barnes. Have the stressors of life been so overwhelming that you felt stuck and powerless to change your circumstances for the better? Let’s work together to build your resilience, coping skills, resources and other tools needed to empower you to choose you and remove the barriers on your path forward.
I use an integrative approach with evidenced-based practice to support clients as they work toward their goals.
Now accepting new clients. “Nothing changes if nothing changes” -Donna Barnes. Have the stressors of life been so overwhelming that you felt stuck and powerless to change your circumstances for the better? Let’s work together to build your resilience, coping skills, resources and other tools needed to empower you to choose you and remove the barriers on your path forward.
(904) 664-9695 View (904) 664-9695
Photo of Megan Wakeley, LCSW, MA, Clinical Social Work/Therapist
Megan Wakeley
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Jacksonville, FL 32204  (Online Only)
I utilize an integrative style, incorporating relational, somatic and practical strategies depending on your unique needs.
For some, therapy provides a space to address an acute crisis, chronic symptoms or to expand awareness of oneself and sometimes a mix of all three. I believe therapy is most impactful when it is tailored to each person’s unique needs and concerns. This looks different for everyone and might even look different throughout your journey. Good therapy can help you to make the changes you have been struggling with, identify the patterns that might be holding you back and ultimately help you to create a more fulfilling life.
I utilize an integrative style, incorporating relational, somatic and practical strategies depending on your unique needs.
For some, therapy provides a space to address an acute crisis, chronic symptoms or to expand awareness of oneself and sometimes a mix of all three. I believe therapy is most impactful when it is tailored to each person’s unique needs and concerns. This looks different for everyone and might even look different throughout your journey. Good therapy can help you to make the changes you have been struggling with, identify the patterns that might be holding you back and ultimately help you to create a more fulfilling life.
(904) 561-5532 View (904) 561-5532
Photo of Claudia Mosquera, LCSW, Clinical Social Work/Therapist
Claudia Mosquera
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Jacksonville, FL 32256
Whether you're dealing with issues at work, with family, a difficult life transition, or a curveball that life has thrown your way...life can feel very overwhelming sometimes! If you're tired of feeling stuck, unsure of how you got here, and ready for a fresh start, let's chat! I specialize in working with adults suffering from stress, burnout, and anxiety to help them improve their personal and professional resilience. As a therapist, I use a collaborative and integrative approach that is centered on solution-building rather than problem-solving.
Whether you're dealing with issues at work, with family, a difficult life transition, or a curveball that life has thrown your way...life can feel very overwhelming sometimes! If you're tired of feeling stuck, unsure of how you got here, and ready for a fresh start, let's chat! I specialize in working with adults suffering from stress, burnout, and anxiety to help them improve their personal and professional resilience. As a therapist, I use a collaborative and integrative approach that is centered on solution-building rather than problem-solving.
(904) 690-0796 View (904) 690-0796
Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32218  (Online Only)
I have found that change is best facilitated by using an integrative approach, because people are multi-faceted and may need different evidence-based approaches, to best suit their needs as the therapeutic relationship evolves.
I find great joy in helping women become the best version of themselves through gaining control over the day to day demands of their lives. Life is all about choices and I want you to make the ones that best fit your unique situations. I have many years of successful experience in helping women with anxiety and depression find balance and peace, in their day to day lives, by empowering them to take back control through finding the origins of their doubt and rewriting their stories. Book with me now by clicking on my website
I have found that change is best facilitated by using an integrative approach, because people are multi-faceted and may need different evidence-based approaches, to best suit their needs as the therapeutic relationship evolves.
I find great joy in helping women become the best version of themselves through gaining control over the day to day demands of their lives. Life is all about choices and I want you to make the ones that best fit your unique situations. I have many years of successful experience in helping women with anxiety and depression find balance and peace, in their day to day lives, by empowering them to take back control through finding the origins of their doubt and rewriting their stories. Book with me now by clicking on my website
(850) 641-1037 View (850) 641-1037
Photo of Dr. Rita de Cassia Silva, PhD, LCSW, PPS, Clinical Social Work/Therapist
Dr. Rita de Cassia Silva
Clinical Social Work/Therapist, PhD, LCSW, PPS
Verified Verified
Jacksonville, FL 32257  (Online Only)
I use an integrative holistic approach and often incorporate deep breathing meditation and mindfulness in my sessions.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional.
I use an integrative holistic approach and often incorporate deep breathing meditation and mindfulness in my sessions.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional.
(747) 223-6012 View (747) 223-6012
Photo of Julia C Loren, LMHC, Counselor
Julia C Loren
Counselor, LMHC
Verified Verified
Jacksonville, FL 32256
I use an integrative approach to treating anxiety.
One Month Rapid Relief Counseling Program: Special Election Cycle Offer! Feeling overwhelmed by anxiety or depression during these turbulent times? The lead-up to the presidential election and inauguration can be an emotionally intense period, and it's crucial to take care of your mental well-being. That's why I’m excited to offer a special one-month Rapid Relief Counseling Program designed to help you find relief from anxiety and/or depression - fast! Reduced rates and Rapid Relief Program only available until Inauguration Day! See my website for details: GlobalShoresCounseling.com
I use an integrative approach to treating anxiety.
One Month Rapid Relief Counseling Program: Special Election Cycle Offer! Feeling overwhelmed by anxiety or depression during these turbulent times? The lead-up to the presidential election and inauguration can be an emotionally intense period, and it's crucial to take care of your mental well-being. That's why I’m excited to offer a special one-month Rapid Relief Counseling Program designed to help you find relief from anxiety and/or depression - fast! Reduced rates and Rapid Relief Program only available until Inauguration Day! See my website for details: GlobalShoresCounseling.com
(425) 842-1811 View (425) 842-1811
Photo of Dolores DeGiacomo, LCSW, Clinical Social Work/Therapist
Dolores DeGiacomo
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32099  (Online Only)
I take an integrative and eclectic approach to therapy so clients have a truly personalized therapy experience.
If you are looking to make a specific changes in your life, reduce anxiety, or improve relationships then therapy may be the answer. I believe that all of us have the right to live fully and authentically. Sometimes things get in the way; from a chaotic childhood to low self esteem, depression, loss of any kind, or any other adverse life event that blocks us from achieving true satisfaction and happiness in life. I strive to create a compassionate, supportive and non-judgmental environment for those that are struggling with challenging symptoms, have difficulties managing emotions or maintaining healthy and satisfying relationships.
I take an integrative and eclectic approach to therapy so clients have a truly personalized therapy experience.
If you are looking to make a specific changes in your life, reduce anxiety, or improve relationships then therapy may be the answer. I believe that all of us have the right to live fully and authentically. Sometimes things get in the way; from a chaotic childhood to low self esteem, depression, loss of any kind, or any other adverse life event that blocks us from achieving true satisfaction and happiness in life. I strive to create a compassionate, supportive and non-judgmental environment for those that are struggling with challenging symptoms, have difficulties managing emotions or maintaining healthy and satisfying relationships.
(609) 916-8761 View (609) 916-8761
Photo of Kayla Hawkins, Pre-Licensed Professional
Kayla Hawkins
Pre-Licensed Professional
Verified Verified
Jacksonville, FL 32256
My chosen theoretical orientation for individual counseling is Cognitive Behavioral Therapy (CBT), but because CBT will not fit every client, I also practice Integrative Counseling, which is the practice of intentionally choosing techniques from several counseling theories that I feel are best suitable for the client.
I look forward to helping couples by using Gottman Method Couples Therapy. I am currently Level 1 Certified from The Gottman Institute. I also work with individuals and adolescents who are struggling with anxiety, depression, grief and loss, life changes, self-esteem, and other concerns.
My chosen theoretical orientation for individual counseling is Cognitive Behavioral Therapy (CBT), but because CBT will not fit every client, I also practice Integrative Counseling, which is the practice of intentionally choosing techniques from several counseling theories that I feel are best suitable for the client.
I look forward to helping couples by using Gottman Method Couples Therapy. I am currently Level 1 Certified from The Gottman Institute. I also work with individuals and adolescents who are struggling with anxiety, depression, grief and loss, life changes, self-esteem, and other concerns.
(904) 892-5888 View (904) 892-5888
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Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.