Family Therapy in Jacksonville, FL

Photo of Cynthia C Wingate - Cynthia C Wingate, MA, LMHC, LLC, MA, LMHC, Counselor
Cynthia C Wingate, MA, LMHC, LLC
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32205
Every family and individual has their own unique set of issues that sometimes seem more divisive than cohesive.
Do you regularly find that the demands in your life make you feel caught - or hooked - in imperfect situations? Do you want to improve the relationships in your life? Improve your physical and mental health and develop meaningful relationships with your family. Most of us do, but sometimes, our day-to-day actions don't align with these intentions and goals. Rather than remaining trapped by your circumstances, patterns and thoughts, isn't it time to move forward and take action?
Every family and individual has their own unique set of issues that sometimes seem more divisive than cohesive.
Do you regularly find that the demands in your life make you feel caught - or hooked - in imperfect situations? Do you want to improve the relationships in your life? Improve your physical and mental health and develop meaningful relationships with your family. Most of us do, but sometimes, our day-to-day actions don't align with these intentions and goals. Rather than remaining trapped by your circumstances, patterns and thoughts, isn't it time to move forward and take action?
(904) 344-5647 View (904) 344-5647
Photo of Nelsy Villalobos, LCSW, Clinical Social Work/Therapist
Nelsy Villalobos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32204  (Online Only)
Additional areas of focus: Child and adolescent mental health, Family conflicts, LGBTQ, Parenting issues, Anger management, Coping with life changes, ADHD.
My name is Nelsy Villalobos. I am a licensed therapist with over 20 years of experience providing clinical and social work services. I specialize in the treatment of Trauma, Anxiety and Depression by employing Mindfulness Based Cognitive Behavioral Therapy and Trauma Focused Therapy. My ideal client, the best match to my particular approach to therapy is the person with trauma and abuse history, anxiety, boundary problems, those who experience chronic unhappiness, chronic depression, self-esteem issues, or those who have experienced narcissistic and other forms of emotional abuse. Those in need of mindfulness or stress reduction.
Additional areas of focus: Child and adolescent mental health, Family conflicts, LGBTQ, Parenting issues, Anger management, Coping with life changes, ADHD.
My name is Nelsy Villalobos. I am a licensed therapist with over 20 years of experience providing clinical and social work services. I specialize in the treatment of Trauma, Anxiety and Depression by employing Mindfulness Based Cognitive Behavioral Therapy and Trauma Focused Therapy. My ideal client, the best match to my particular approach to therapy is the person with trauma and abuse history, anxiety, boundary problems, those who experience chronic unhappiness, chronic depression, self-esteem issues, or those who have experienced narcissistic and other forms of emotional abuse. Those in need of mindfulness or stress reduction.
(904) 867-8457 View (904) 867-8457
Photo of Frank Morelli, MA, LMHC, Counselor
Frank Morelli
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32223  (Online Only)
You are probably feeling overwhelmed by obsessive thoughts. I can help. Together, we can navigate the path towards ease and relief. For the last 30 years, I have devoted my practice to helping those with (OCD) obsessive-compulsive disorder, anxiety, and trauma. Let's develop a relationship where we work as a team to achieve your goals. Using proven techniques, I can help you, your child, or family break free from sticky thoughts and behaviors. We will develop a relationship based on trust and understanding so that you can achieve lasting relief. Email now to take the next step!
You are probably feeling overwhelmed by obsessive thoughts. I can help. Together, we can navigate the path towards ease and relief. For the last 30 years, I have devoted my practice to helping those with (OCD) obsessive-compulsive disorder, anxiety, and trauma. Let's develop a relationship where we work as a team to achieve your goals. Using proven techniques, I can help you, your child, or family break free from sticky thoughts and behaviors. We will develop a relationship based on trust and understanding so that you can achieve lasting relief. Email now to take the next step!
(904) 429-4543 View (904) 429-4543
Photo of Dr. Lisa-Mae S. Armbrust, PsyD, Psychologist
Dr. Lisa-Mae S. Armbrust
Psychologist, PsyD
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Providing a full range of psychological services for pre-school children up to adults: psychological testing, play therapy, family therapy, and psychotherapy for children/adolescents/adults.
I am a clinical psychologist specializing in psychoeducational testing and psychotherapy. My professional life has been spent working with children and families to overcome various obstacles to their personal or academic accomplishments. After graduating from Johns Hopkins University with my Bachelor of Arts degree, I received both my Masters and Doctorate in Psychology from New York University. I have worked with children, adolescents and families in various hospital, school and outpatient clinic settings.
Providing a full range of psychological services for pre-school children up to adults: psychological testing, play therapy, family therapy, and psychotherapy for children/adolescents/adults.
I am a clinical psychologist specializing in psychoeducational testing and psychotherapy. My professional life has been spent working with children and families to overcome various obstacles to their personal or academic accomplishments. After graduating from Johns Hopkins University with my Bachelor of Arts degree, I received both my Masters and Doctorate in Psychology from New York University. I have worked with children, adolescents and families in various hospital, school and outpatient clinic settings.
(904) 584-3486 View (904) 584-3486
Photo of Shenelle Jacobs, LMHC, MCAP, NCC, LPC(SC), Counselor
Shenelle Jacobs
Counselor, LMHC, MCAP, NCC, LPC(SC)
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Are you navigating the complexities of addiction, feeling overwhelmed by the grip it has on your life, or perhaps you’re part of a couple or family struggling to understand and support a loved one facing these challenges? You might also be dealing with other mental health issues, such as anxiety, depression, or trauma. Your goal is to find clarity, regain control, and rebuild relationships. You seek a compassionate, understanding, and skilled professional who can guide you through this journey toward healing and growth. You want a safe space where you can openly discuss your struggles and work towards sustainable solutions.
Are you navigating the complexities of addiction, feeling overwhelmed by the grip it has on your life, or perhaps you’re part of a couple or family struggling to understand and support a loved one facing these challenges? You might also be dealing with other mental health issues, such as anxiety, depression, or trauma. Your goal is to find clarity, regain control, and rebuild relationships. You seek a compassionate, understanding, and skilled professional who can guide you through this journey toward healing and growth. You want a safe space where you can openly discuss your struggles and work towards sustainable solutions.
(561) 821-3148 View (561) 821-3148
Photo of Alexandria Denson - Cowick Mental Health Services, LLC, MA, PMFT, Pre-Licensed Professional
Cowick Mental Health Services, LLC
Pre-Licensed Professional, MA, PMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32202  (Online Only)
Accepting New Clients Now! I am a Provisional Marriage and Family Therapist Licensee. I received my Bachelor of Arts degree in Psychology from Argosy University Online Division and my Master of Arts degree in Marriage and Family Therapy from Argosy University Tampa. My focus will be to assist you in discovering your strengths and persevering through life's challenges and difficulties. My therapeutic style involves using a solution-focused approach where we will create ideas for solutions to problems or challenges together. I believe self-care plays an important role in a person’s overall health.
Accepting New Clients Now! I am a Provisional Marriage and Family Therapist Licensee. I received my Bachelor of Arts degree in Psychology from Argosy University Online Division and my Master of Arts degree in Marriage and Family Therapy from Argosy University Tampa. My focus will be to assist you in discovering your strengths and persevering through life's challenges and difficulties. My therapeutic style involves using a solution-focused approach where we will create ideas for solutions to problems or challenges together. I believe self-care plays an important role in a person’s overall health.
(850) 818-3385 View (850) 818-3385
Photo of Allison Teger, LMHC, Counselor
Allison Teger
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32216
Specialties include: Trauma, Anxiety, Depression, & Marriage & Family Therapy.
At times individuals or couples struggle with personal issues that may leave you feeling confused, frustrated, powerless, or unsure of what steps to take next. I believe that therapists and clients work together to figure out the best solution to your problems. My job is to provide a safe and caring environment where I foster your ability to find new solutions. I have been working in the mental health field since 1997. I work with individuals, couples, families, and teenagers.
Specialties include: Trauma, Anxiety, Depression, & Marriage & Family Therapy.
At times individuals or couples struggle with personal issues that may leave you feeling confused, frustrated, powerless, or unsure of what steps to take next. I believe that therapists and clients work together to figure out the best solution to your problems. My job is to provide a safe and caring environment where I foster your ability to find new solutions. I have been working in the mental health field since 1997. I work with individuals, couples, families, and teenagers.
(904) 637-1122 View (904) 637-1122
Photo of Delanie T Miller - Therapy Full of Grace, LMHC, MEd, Counselor
Therapy Full of Grace
Counselor, LMHC, MEd
Verified Verified
Jacksonville, FL 32233
Therapy has the power to assist not only the individual, but to improve relationships with God, family and friends.
I am a Licensed Mental Health Counselor (LMHC) and devout Catholic. It is my dream to incorporate my faith in a direct way through my work with clients. Although I am passionate about my faith and combining it in practice, my goal is to allow the client to dictate where they are in the spiritual and emotional journey. The most successful therapy takes place when clients are able to be vulnerable, and express their needs honestly in treatment. I specialize in working with adolescents; however, I also work with children, adults and families. My background involves work with trauma, family issues, anxiety, depression, and attachment.
Therapy has the power to assist not only the individual, but to improve relationships with God, family and friends.
I am a Licensed Mental Health Counselor (LMHC) and devout Catholic. It is my dream to incorporate my faith in a direct way through my work with clients. Although I am passionate about my faith and combining it in practice, my goal is to allow the client to dictate where they are in the spiritual and emotional journey. The most successful therapy takes place when clients are able to be vulnerable, and express their needs honestly in treatment. I specialize in working with adolescents; however, I also work with children, adults and families. My background involves work with trauma, family issues, anxiety, depression, and attachment.
(904) 404-9161 View (904) 404-9161
Photo of Heather Renee Fisse, LMHC, LMT, RYT, CPT, Counselor
Heather Renee Fisse
Counselor, LMHC, LMT, RYT, CPT
Verified Verified
2 Endorsed
Jacksonville, FL 32257
Do you feel disconnected from your friends, family and self? Do you struggle with making decisions and feel as though time is slipping away from you? This is commonplace in our society as we are constantly being pulled in different directions by the demands of our world. I value the power of integrating one's mental, physical, and spiritual self into daily living so that we find purpose and happiness in the moment, regardless of the activity, and begin the process of recognizing what choices we have in our power to create the life that we find meaningful.
Do you feel disconnected from your friends, family and self? Do you struggle with making decisions and feel as though time is slipping away from you? This is commonplace in our society as we are constantly being pulled in different directions by the demands of our world. I value the power of integrating one's mental, physical, and spiritual self into daily living so that we find purpose and happiness in the moment, regardless of the activity, and begin the process of recognizing what choices we have in our power to create the life that we find meaningful.
(904) 342-6645 View (904) 342-6645
Photo of Kelly Lane K Stevens, LMFT, Marriage & Family Therapist
Kelly Lane K Stevens
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32218
I am a Licensed Marriage and Family Therapist, with Discovery Mental Health Services located at the Northside of Jacksonville, Florida. I focus on empowering and helping individuals, couples and families overcome personal obstacles, utilizing evidenced based, best-practice methods.
I am a Licensed Marriage and Family Therapist, with Discovery Mental Health Services located at the Northside of Jacksonville, Florida. I focus on empowering and helping individuals, couples and families overcome personal obstacles, utilizing evidenced based, best-practice methods.
(904) 295-1369 View (904) 295-1369
Photo of Kathy Manns, LMHC, MCAP, Licensed Professional Counselor
Kathy Manns
Licensed Professional Counselor, LMHC, MCAP
Verified Verified
Jacksonville, FL 32225
I am looking forward to helping you make the changes to improve your mental health, lifestyle, family dynamics, or well-being.
I have an extensive background working with children (ages 4 and up) and adolescents related to behavioral issues, anger, and mood disorders. Also many years working with adults, veterans, families, and couples. Goal is to strengthen individuals and families with strategies to develop effective relationships, communication, life and social skills.
I am looking forward to helping you make the changes to improve your mental health, lifestyle, family dynamics, or well-being.
I have an extensive background working with children (ages 4 and up) and adolescents related to behavioral issues, anger, and mood disorders. Also many years working with adults, veterans, families, and couples. Goal is to strengthen individuals and families with strategies to develop effective relationships, communication, life and social skills.
(904) 842-3938 View (904) 842-3938
Photo of Dr. Linda Hart Huff, DCC, MA, LMFT, Marriage & Family Therapist
Dr. Linda Hart Huff
Marriage & Family Therapist, DCC, MA, LMFT
Verified Verified
Jacksonville, FL 32256
My work includes a combined 20 years experience as a behavior, life and relationship coach, marriage & family therapist, family mediator, instructor and group facilitator.
If you lack confidence, self-esteem, self-efficacy, problems in your marriage, challenged with maintaining healthy intimate or family relationships, experiencing constant conflict, divorce/relationship recovery, anxiety or depression, we have solutions. As a practitioner, I use assessments; talk therapy; individual, couples and family modalities such as life skills classes, psychotherapy groups, family circles for conflict resolutions and other solution-focused approaches to help achieve your goals. Our number one goal is to help you experience healing, hope and inspiration for a radiant living life, leaving a healthy legacy.
My work includes a combined 20 years experience as a behavior, life and relationship coach, marriage & family therapist, family mediator, instructor and group facilitator.
If you lack confidence, self-esteem, self-efficacy, problems in your marriage, challenged with maintaining healthy intimate or family relationships, experiencing constant conflict, divorce/relationship recovery, anxiety or depression, we have solutions. As a practitioner, I use assessments; talk therapy; individual, couples and family modalities such as life skills classes, psychotherapy groups, family circles for conflict resolutions and other solution-focused approaches to help achieve your goals. Our number one goal is to help you experience healing, hope and inspiration for a radiant living life, leaving a healthy legacy.
(904) 637-7936 View (904) 637-7936
Photo of Merland Baker, MS, LMHC-QS, LPC, Counselor
Merland Baker
Counselor, MS, LMHC-QS, LPC
Verified Verified
Jacksonville, FL 32217
Albert Einstein once said, “The measure of intelligence is the ability to change.” If you are seeking to make lasting change then I encourage you to find a trained professional. Family can give advice, friends can listen, but a licensed therapist can give you help to overcome your situation. It may sound like a cliché but Michael Jackson was right, “You are not alone” and you are not. Let us walk with you to help with your relationship roller coaster, family fall-out, as you go through grief, turmoil with your teen or child, or rebuild from a bad break-up. For more information go to blackmaletherapist.net. Reach out today!
Albert Einstein once said, “The measure of intelligence is the ability to change.” If you are seeking to make lasting change then I encourage you to find a trained professional. Family can give advice, friends can listen, but a licensed therapist can give you help to overcome your situation. It may sound like a cliché but Michael Jackson was right, “You are not alone” and you are not. Let us walk with you to help with your relationship roller coaster, family fall-out, as you go through grief, turmoil with your teen or child, or rebuild from a bad break-up. For more information go to blackmaletherapist.net. Reach out today!
(904) 447-5931 View (904) 447-5931
Hydee Vanterpool
Counselor, LMHC
Verified Verified
Jacksonville, FL 32216
I'm proficient in treating Depression, Anxiety, Bipolar, Schizophrenia, PTSD, relationships, self-esteem, couple/family conflict, Trauma, Eating Disorders, Stress Management and Coping Skills.
I'm a Licensed Mental Health Counselor with several years of experience. I've volunteered with several community agencies in the past in the areas of domestic violence, trauma, and family dynamic including improving familial relationships and communication. I have experiencing working with children, adolescents, adults and families in regards to mental health issues, trauma, domestic violence, substance abuse, parenting, marital/family conflict, stress management, school issues, communication, self-esteem in a healthy way using a cognitive behavioral approach.
I'm proficient in treating Depression, Anxiety, Bipolar, Schizophrenia, PTSD, relationships, self-esteem, couple/family conflict, Trauma, Eating Disorders, Stress Management and Coping Skills.
I'm a Licensed Mental Health Counselor with several years of experience. I've volunteered with several community agencies in the past in the areas of domestic violence, trauma, and family dynamic including improving familial relationships and communication. I have experiencing working with children, adolescents, adults and families in regards to mental health issues, trauma, domestic violence, substance abuse, parenting, marital/family conflict, stress management, school issues, communication, self-esteem in a healthy way using a cognitive behavioral approach.
(904) 615-8312 View (904) 615-8312
Photo of Donna J Hyatt, MSW, LCSW, Clinical Social Work/Therapist
Donna J Hyatt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32256
I provide individual, couples, and family therapy to adults and elders. I have a strong belief that anyone can create a happy life for themselves, and I can help! I provide a safe and confidential setting to effectively investigate and help with anger, depression, drugs/alcohol, mood and anxiety disorders, personality disorders, relationships, grief/loss, stress management and PTSD. If you are feeling unfulfilled, empty, or just not happy with your life, let's begin the life-changing journey to happiness. I provide intensive, long term therapy for deep-seated issues as well as short term therapy for situational issues.
I provide individual, couples, and family therapy to adults and elders. I have a strong belief that anyone can create a happy life for themselves, and I can help! I provide a safe and confidential setting to effectively investigate and help with anger, depression, drugs/alcohol, mood and anxiety disorders, personality disorders, relationships, grief/loss, stress management and PTSD. If you are feeling unfulfilled, empty, or just not happy with your life, let's begin the life-changing journey to happiness. I provide intensive, long term therapy for deep-seated issues as well as short term therapy for situational issues.
(904) 209-9290 View (904) 209-9290
Photo of Heather M Fewox-Steen - Heather M. Fewox-Steen, LMHC, LLC., MS, LMHC, Counselor
Heather M. Fewox-Steen, LMHC, LLC.
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32205
I specialize in diagnosis including, Post Traumatic Stress Disorder, Mood Disorders, Family Dysfunction Issues, and Child hood Disorders.
I am a Licensed Mental Health Counselor and I have practiced in community based agencies for more than 15 years. I have been licensed for 10 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention for all area of mental health. I have worked in a school setting with school related issues for over 5 years including working with military and their families to add support services.
I specialize in diagnosis including, Post Traumatic Stress Disorder, Mood Disorders, Family Dysfunction Issues, and Child hood Disorders.
I am a Licensed Mental Health Counselor and I have practiced in community based agencies for more than 15 years. I have been licensed for 10 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention for all area of mental health. I have worked in a school setting with school related issues for over 5 years including working with military and their families to add support services.
(904) 503-6238 View (904) 503-6238
Photo of Myrtle Harrison Greene, PhD, LMHC, CAP, ICADC, Counselor
Myrtle Harrison Greene
Counselor, PhD, LMHC, CAP, ICADC
Verified Verified
Jacksonville, FL 32225
Specialties include but are not limited to: addiction, women issues, depression, anxiety, mood disorders and family/relational issues.
Dr. Greene is a Licensed Mental Health Counselor and a Certified Addiction and Trauma Professional, that works with older adolescents and adults. She uses several theoretical approaches and also utilizes a holistic approach that empowers her clients to improve their quality of life. With a doctorate in Psychology from Walden University, master's in counseling from Webster University, master's s in Rehabilitation Counseling from Thomas University and years of clinical experience she can offer sessions specifically design for the client's overall well being.
Specialties include but are not limited to: addiction, women issues, depression, anxiety, mood disorders and family/relational issues.
Dr. Greene is a Licensed Mental Health Counselor and a Certified Addiction and Trauma Professional, that works with older adolescents and adults. She uses several theoretical approaches and also utilizes a holistic approach that empowers her clients to improve their quality of life. With a doctorate in Psychology from Walden University, master's in counseling from Webster University, master's s in Rehabilitation Counseling from Thomas University and years of clinical experience she can offer sessions specifically design for the client's overall well being.
(904) 429-4530 View (904) 429-4530
Photo of Sergio Rene Perez, MEd , EdS , LMHC
Sergio Rene Perez
MEd , EdS , LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32223  (Online Only)
Sergio creates a compassionate space to process family dynamics (including the impact of narcissism in families), trauma, attachment, and identity. He also focuses on processing the impact of micro-aggressions and the harm that can come to those in minority communities. Sergio is a safe space for those within the LGBTQIA+ community. Clients that Sergio works with need a space for someone to hear them, validate them, help them recognize insights about the situations they are in, and collaboratively helps them approach the challenges in a way that works best for them.
Sergio creates a compassionate space to process family dynamics (including the impact of narcissism in families), trauma, attachment, and identity. He also focuses on processing the impact of micro-aggressions and the harm that can come to those in minority communities. Sergio is a safe space for those within the LGBTQIA+ community. Clients that Sergio works with need a space for someone to hear them, validate them, help them recognize insights about the situations they are in, and collaboratively helps them approach the challenges in a way that works best for them.
(904) 593-4210 View (904) 593-4210
Photo of Dr. Wilfreda J Cruz, MSW, LCSW, QS, LCSW-C, PhD, Clinical Social Work/Therapist
Dr. Wilfreda J Cruz
Clinical Social Work/Therapist, MSW, LCSW, QS, LCSW-C, PhD
Verified Verified
Jacksonville, FL 32225  (Online Only)
Hello, thanks for visiting my page. I am happy that you took this step to find the help and support that you need. I am Dr. Wilfreda Cruz, a LCSW Psychotherapist with over 23 years of clinical experience working in Mental Health. I am the owner of Cruz Counseling and Wellness Solutions. I have expertise working with clients on a wide range of concerns from marriage/relationship issues, military family life challenges, depression, anxiety, divorce, grief, anxiety, PTSD/Trauma, parenting, co-parenting, ADHD, narcissistic abuse recovery and trauma recovery including betrayal trauma arising from infidelity.
Hello, thanks for visiting my page. I am happy that you took this step to find the help and support that you need. I am Dr. Wilfreda Cruz, a LCSW Psychotherapist with over 23 years of clinical experience working in Mental Health. I am the owner of Cruz Counseling and Wellness Solutions. I have expertise working with clients on a wide range of concerns from marriage/relationship issues, military family life challenges, depression, anxiety, divorce, grief, anxiety, PTSD/Trauma, parenting, co-parenting, ADHD, narcissistic abuse recovery and trauma recovery including betrayal trauma arising from infidelity.
(904) 664-6743 View (904) 664-6743
Photo of Anita Woods, MACP, CPM, Pre-Licensed Professional
Anita Woods
Pre-Licensed Professional, MACP, CPM
Verified Verified
Jacksonville, FL 32223
Her specialties include womens’ issues, anxiety and depression, grief and loss, trauma, and marriage and family issues, including separation and divorce, blended family challenges, marriage and premarital counseling (SYMBIS certified), and parent and child attachments and relationships.
Anita Woods is a second-career counselor who spent 36 years working in purchasing for large corporations. She transitioned to counseling because she loves to help people and feels called to serve women, children, and families. She is a master’s-level graduate counselor and a Registered Mental Health Counseling Intern (RMHCI), and Anita is pursuing her PhD in counseling education and supervision. Both in the school system and in private practice, she has worked with children, adolescents, and adults.
Her specialties include womens’ issues, anxiety and depression, grief and loss, trauma, and marriage and family issues, including separation and divorce, blended family challenges, marriage and premarital counseling (SYMBIS certified), and parent and child attachments and relationships.
Anita Woods is a second-career counselor who spent 36 years working in purchasing for large corporations. She transitioned to counseling because she loves to help people and feels called to serve women, children, and families. She is a master’s-level graduate counselor and a Registered Mental Health Counseling Intern (RMHCI), and Anita is pursuing her PhD in counseling education and supervision. Both in the school system and in private practice, she has worked with children, adolescents, and adults.
(904) 747-6391 View (904) 747-6391
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.