Experiential Therapy in Jacksonville, FL
Valerie Smith
Marriage & Family Therapist, LMFT
Verified Verified
Jacksonville, FL 32206 (Online Only)
Clients working with me are committed to Soul Work, an introspective journey to discover the “Authentic Self.” With inner clarity, we design a life emphasizing meaning and purpose. I use traditional psychotherapy and experiential therapy, incorporating art, journaling, and somatic work to explore beyond verbal articulation. Though talk therapy is helpful, some experiences transcend words. This is where self-expression and symbolism provide a voice that verbal communication cannot. I use experiential forms of therapy to facilitate this process of exploring identity to promote personal growth.
Clients working with me are committed to Soul Work, an introspective journey to discover the “Authentic Self.” With inner clarity, we design a life emphasizing meaning and purpose. I use traditional psychotherapy and experiential therapy, incorporating art, journaling, and somatic work to explore beyond verbal articulation. Though talk therapy is helpful, some experiences transcend words. This is where self-expression and symbolism provide a voice that verbal communication cannot. I use experiential forms of therapy to facilitate this process of exploring identity to promote personal growth.
Dr. Carlene Taylor & 'Eli'
Counselor, EdD, LMHC, LPC, ESMHL, ERYT
Verified Verified
3 Endorsed
Jacksonville, FL 32224
As a licensed clinician, clinical supervisor, counselor educator, author, presenter and innovator in the field of experiential therapy, I have the seasoning and expertise to guide you down the path to wholeness and wellness.
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
As a licensed clinician, clinical supervisor, counselor educator, author, presenter and innovator in the field of experiential therapy, I have the seasoning and expertise to guide you down the path to wholeness and wellness.
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
Thank you for viewing my site! I am a bilingual, LMHC, MCAP, & Parenting Coordinator. Over the last 24years, my private practice has focused on adolescents, individuals, families, adults and couples who are journeying through life with their unique struggles. Life mirrors a puzzle with new pieces being added one at a time. You may be struggling with confusion, anxiety, traumatization, frustration, depression, feeling overwhelmed, powerlessness, or plain exhaustion as you cope with life. Using skill building techniques through Cognitive Behavioral Therapy, EMDR, EFT, Hypnotherapy, you discover your potential for growth and change
Thank you for viewing my site! I am a bilingual, LMHC, MCAP, & Parenting Coordinator. Over the last 24years, my private practice has focused on adolescents, individuals, families, adults and couples who are journeying through life with their unique struggles. Life mirrors a puzzle with new pieces being added one at a time. You may be struggling with confusion, anxiety, traumatization, frustration, depression, feeling overwhelmed, powerlessness, or plain exhaustion as you cope with life. Using skill building techniques through Cognitive Behavioral Therapy, EMDR, EFT, Hypnotherapy, you discover your potential for growth and change
It's my hope to provide a safe and supportive space for individuals and families. For the past 14 years, I have worked with individuals and families to help them navigate trauma, family of origin issues and other life difficulties. With each client, we create a custom approach to help lead them out of hurt and toward healing, hope and restoration with Christian and evidence-based approaches to mental health. Now more than ever, people are struggling with anxiety, depression, broken relationships and a lack of confidence in their life. Together, we will create a plan to help you find purpose, build confidence and experience healing.
It's my hope to provide a safe and supportive space for individuals and families. For the past 14 years, I have worked with individuals and families to help them navigate trauma, family of origin issues and other life difficulties. With each client, we create a custom approach to help lead them out of hurt and toward healing, hope and restoration with Christian and evidence-based approaches to mental health. Now more than ever, people are struggling with anxiety, depression, broken relationships and a lack of confidence in their life. Together, we will create a plan to help you find purpose, build confidence and experience healing.
San Marco Counseling
Registered Mental Health Counselor Intern, LMHC
Verified Verified
Jacksonville, FL 32207
You worked hard to check all the boxes you thought you needed to. The education, successful career, the relationship and/or kids. And yet,it feels like something is missing. The pit in your stomach when you get an email, the dread when your alarm goes off, unbearable tension between you and your partner and lack of sex. Those feelings are trying to tell you something, Ignoring them won’t solve anything, but by reaching out to me to schedule an appointment, you are taking the first step towards your goals with confidence. Whether coming as an individual or couple, I look forward to helping you live a life of freedom and contentment.
You worked hard to check all the boxes you thought you needed to. The education, successful career, the relationship and/or kids. And yet,it feels like something is missing. The pit in your stomach when you get an email, the dread when your alarm goes off, unbearable tension between you and your partner and lack of sex. Those feelings are trying to tell you something, Ignoring them won’t solve anything, but by reaching out to me to schedule an appointment, you are taking the first step towards your goals with confidence. Whether coming as an individual or couple, I look forward to helping you live a life of freedom and contentment.
Paula Perez
Counselor, MHS, LMHC, LPCC
Verified Verified
1 Endorsed
Jacksonville, FL 32256 (Online Only)
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.
Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.
Life can be challenging at times and there will be days when things seem completely out of our control. As a person-centered counselor, I wholeheartedly believe that we can come back from anything and regain a sense of control. I oftentimes utilize this approach with my clients to remind them that they can create the life that they wish to have and the change they wish to see. My name is Michelle McGriff, and I am a Licensed Mental Health Counselor in the state of Florida. I obtained my master’s degree from National Louis University majoring in clinical mental health counseling.
Life can be challenging at times and there will be days when things seem completely out of our control. As a person-centered counselor, I wholeheartedly believe that we can come back from anything and regain a sense of control. I oftentimes utilize this approach with my clients to remind them that they can create the life that they wish to have and the change they wish to see. My name is Michelle McGriff, and I am a Licensed Mental Health Counselor in the state of Florida. I obtained my master’s degree from National Louis University majoring in clinical mental health counseling.
Sharell D Arneaud
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32256 (Online Only)
Dealing with past trauma, your relationships struggling, struggling with low self-esteem, facing life transitions, feeling angry, in a funk, everything seeming to go wrong, walls are caving in? Perhaps gaining the coping skills to find your place of peace, and become more productive in life is what you need. My experiences have provided me with extensive exposure to the diverse needs individuals to work towards healing, hope, and gaining the ability to function in life again. Many people encounter challenging seasons in life, need encouragement, a chance to be heard, & a chance to work through the issues of life in a safe place.
Dealing with past trauma, your relationships struggling, struggling with low self-esteem, facing life transitions, feeling angry, in a funk, everything seeming to go wrong, walls are caving in? Perhaps gaining the coping skills to find your place of peace, and become more productive in life is what you need. My experiences have provided me with extensive exposure to the diverse needs individuals to work towards healing, hope, and gaining the ability to function in life again. Many people encounter challenging seasons in life, need encouragement, a chance to be heard, & a chance to work through the issues of life in a safe place.
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
Tracye A Polson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32205
I think as human beings we want to feel seen, heard, appreciated, respected, loved, and valued. I believe most of us want to make a difference in the lives of those around us, our loved ones, friends and community. Making a difference and enjoying healthy and gratifying relationships and contributing to one's community can take many forms but they all involve relationships. If you find yourself feeling deeply unhappy, confused and dissatisfied in any of your relationships, I'd like to learn more about you and what you are seeking in your life and in your relationships.
I think as human beings we want to feel seen, heard, appreciated, respected, loved, and valued. I believe most of us want to make a difference in the lives of those around us, our loved ones, friends and community. Making a difference and enjoying healthy and gratifying relationships and contributing to one's community can take many forms but they all involve relationships. If you find yourself feeling deeply unhappy, confused and dissatisfied in any of your relationships, I'd like to learn more about you and what you are seeking in your life and in your relationships.
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Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
My greatest strength as a practitioner is my understanding of the human experience. I understand the uniqueness of the client/practitioner relationship, while recognizing the importance of seeing the client as a human first. I like to give my client as much autonomy as possible throughout the course of their treatment. I understand that most things in life are beyond our control, and I feel it’s important for clients who are experiencing some form of distress to feel they have some degree of control in their life.
My greatest strength as a practitioner is my understanding of the human experience. I understand the uniqueness of the client/practitioner relationship, while recognizing the importance of seeing the client as a human first. I like to give my client as much autonomy as possible throughout the course of their treatment. I understand that most things in life are beyond our control, and I feel it’s important for clients who are experiencing some form of distress to feel they have some degree of control in their life.
Stephens Therapy Associates
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32256 (Online Only)
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
Within the therapeutic environment, I strive to provide a welcoming and open-minded space where anyone can come to process the varying obstacles that life throws at you. I connect and utilize various theory's listed below, but I primarily come from a person-centered approach, and encourage communication and finding out together what works best for you within your own life. I utilize a variety of interventions from mindfulness-based practices, internal family systems therapy, and CBT to work through the challenges that life may pose.
Within the therapeutic environment, I strive to provide a welcoming and open-minded space where anyone can come to process the varying obstacles that life throws at you. I connect and utilize various theory's listed below, but I primarily come from a person-centered approach, and encourage communication and finding out together what works best for you within your own life. I utilize a variety of interventions from mindfulness-based practices, internal family systems therapy, and CBT to work through the challenges that life may pose.
Raquel Veda
Marriage & Family Therapist, MS, LMFT, CTP
Verified Verified
2 Endorsed
Jacksonville, FL 32256 (Online Only)
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
As a clinical psychologist, people contact me for psychotherapy when experiencing emotional pain or distress, within themselves and sometimes their relationships. This pain can feel stuck and take on a life of its own, with ways of coping that no longer seem to be working. Yet the person feels ready for a change - ready to begin a process of growth and healing. Couples approach me for relationship therapy who struggle with disconnection, miscommunication, reactivity - couples stuck in negative patterns. These couples are ready for a change, ready for greater intimacy, security and connection in their most important relationship.
As a clinical psychologist, people contact me for psychotherapy when experiencing emotional pain or distress, within themselves and sometimes their relationships. This pain can feel stuck and take on a life of its own, with ways of coping that no longer seem to be working. Yet the person feels ready for a change - ready to begin a process of growth and healing. Couples approach me for relationship therapy who struggle with disconnection, miscommunication, reactivity - couples stuck in negative patterns. These couples are ready for a change, ready for greater intimacy, security and connection in their most important relationship.
You have made the brave decision to show up for therapy, to show up for YOU. I attempt to understand the world from the client's view; to give the most valuable healing gift: being heard. Together, we determine what is missing & what is important (the Why: purpose), how the client wants to find fulfillment (the What: set goals). We determine How we will know they are successful and can continue on their own (measures for termination). I've been a Chaplain. I counseled people living with schizophrenia, bi-polar, or addictions, and prisoners - exhibiting anxiety, depression, grief, identity disorders, impulsivity & trauma response.
You have made the brave decision to show up for therapy, to show up for YOU. I attempt to understand the world from the client's view; to give the most valuable healing gift: being heard. Together, we determine what is missing & what is important (the Why: purpose), how the client wants to find fulfillment (the What: set goals). We determine How we will know they are successful and can continue on their own (measures for termination). I've been a Chaplain. I counseled people living with schizophrenia, bi-polar, or addictions, and prisoners - exhibiting anxiety, depression, grief, identity disorders, impulsivity & trauma response.
Beyond The Matter Counseling Services
Counselor, LMHC, QualSup, Veteran
Verified Verified
4 Endorsed
Jacksonville, FL 32205 (Online Only)
Greetings! I'm Maria Giuliana, founder of Beyond The Matter Counseling and Consulting Services LLC. I'm committed to caring for the whole person. I use an existential-humanistic-integrative approach that is trauma-informed, multi-culturally competent, and offer a safe space for all. I provide individual, couples counseling, and clinical supervision services via telehealth only. I'm a 20-year Navy Veteran who understands the unique stresses and the full impact of the military lifestyle on our active, retired, and veteran service members and their families. Together, we'll develop tools to better navigate your course.
Greetings! I'm Maria Giuliana, founder of Beyond The Matter Counseling and Consulting Services LLC. I'm committed to caring for the whole person. I use an existential-humanistic-integrative approach that is trauma-informed, multi-culturally competent, and offer a safe space for all. I provide individual, couples counseling, and clinical supervision services via telehealth only. I'm a 20-year Navy Veteran who understands the unique stresses and the full impact of the military lifestyle on our active, retired, and veteran service members and their families. Together, we'll develop tools to better navigate your course.
Diana Marie Clancy
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32207 (Online Only)
When the pressures of daily life create distress, there is great satisfaction in finding a solution to lower your natural instinct of fear and anxiety. The main focus of my practice is to locate the limiting beliefs from your history, to free you from the contradictions that limit your growth and confuse you in relationships. The most important goal of therapy is to raise awareness regarding your natural inclination to react to negativity. When you are well anchored on the inside you will not emotionally react to an external challenge or threat.
When the pressures of daily life create distress, there is great satisfaction in finding a solution to lower your natural instinct of fear and anxiety. The main focus of my practice is to locate the limiting beliefs from your history, to free you from the contradictions that limit your growth and confuse you in relationships. The most important goal of therapy is to raise awareness regarding your natural inclination to react to negativity. When you are well anchored on the inside you will not emotionally react to an external challenge or threat.
See more therapy options for Jacksonville
Nearby Experiential Therapy Searches for Jacksonville
- Fernandina Beach
- Fleming Island
- Fruit Cove
- Jacksonville Beach
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Augustine
- Saint Johns
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.