Existential Therapists in Jacksonville, FL

Photo of Clinton Boyd McRay, LMHC, MCAP, Counselor
Clinton Boyd McRay
Counselor, LMHC, MCAP
Verified Verified
Jacksonville, FL 32207
My therapeutic style is eclectic, encompassing a wide range of therapy styles and techniques, but I focus more on proven models of therapy such as Cognitive Behavioral and Person Centered Therapy, with an Existential focus on defining personal meaning.
I primarily serve the LGBTQ, Polyamory, and Kink communities. Competent, affirming, and informed therapy provided in the office or online. I am inclusive, non-judgmental and secular. If you are feeling depressed, anxious, or stressed out, or if your relationship(s) lack intimacy, warmth, or communication, then let's work together to restore joy and balance. I would love to accompany you on your journey back to a vibrant, happy wholeness.
My therapeutic style is eclectic, encompassing a wide range of therapy styles and techniques, but I focus more on proven models of therapy such as Cognitive Behavioral and Person Centered Therapy, with an Existential focus on defining personal meaning.
I primarily serve the LGBTQ, Polyamory, and Kink communities. Competent, affirming, and informed therapy provided in the office or online. I am inclusive, non-judgmental and secular. If you are feeling depressed, anxious, or stressed out, or if your relationship(s) lack intimacy, warmth, or communication, then let's work together to restore joy and balance. I would love to accompany you on your journey back to a vibrant, happy wholeness.
(904) 549-6902 View (904) 549-6902
Photo of Jelyn Young, PsyD, Psychologist
Jelyn Young
Psychologist, PsyD
Verified Verified
Jacksonville, FL 32211
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
(954) 787-4627 View (954) 787-4627
Photo of Michelle L Slater, PhD, LMHC, NCC, BC-TMH, Counselor
Michelle L Slater
Counselor, PhD, LMHC, NCC, BC-TMH
Verified Verified
4 Endorsed
Jacksonville, FL 32225  (Online Only)
"We must be willing to let go of the life we planned so as to have the life that is waiting for us." (Joseph Campbell). I believe the potential for change and growth lies within us all! I partner with my clients in removing the barriers that prevent them from achieving goals, fulfilling life purposes, and experiencing peace. I am a Licensed Mental Health Counselor, comfortable and experienced working with couples, families, groups, & individuals of all ages and diversity. My work focuses on healing the whole person- mind, body & spirit- and frequently includes existential, solution-focused, and cognitive-behavioral strategies.
"We must be willing to let go of the life we planned so as to have the life that is waiting for us." (Joseph Campbell). I believe the potential for change and growth lies within us all! I partner with my clients in removing the barriers that prevent them from achieving goals, fulfilling life purposes, and experiencing peace. I am a Licensed Mental Health Counselor, comfortable and experienced working with couples, families, groups, & individuals of all ages and diversity. My work focuses on healing the whole person- mind, body & spirit- and frequently includes existential, solution-focused, and cognitive-behavioral strategies.
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Photo of Chris Bartkowiak, LMHC, MEd, Counselor
Chris Bartkowiak
Counselor, LMHC, MEd
Verified Verified
Jacksonville, FL 32210  (Online Only)
Listening is an art form.From traditional counseling to life coaching, mindfulness, I draw on my extensive life experience and thousands of hours with clients in helping you with communication, anger, trauma, grief, PTSD, existential crisis, addictions. I work with adult clients of all ages. I also work with other therapists, first responders, health professionals, teachers in helping them process the trauma that they witness and hear.You will know within the first session whether I am the right therapist, life coach for you.Confidentiality is assured, sliding scale. c-904 476-5336. chriscoachingandcounseling.com
Listening is an art form.From traditional counseling to life coaching, mindfulness, I draw on my extensive life experience and thousands of hours with clients in helping you with communication, anger, trauma, grief, PTSD, existential crisis, addictions. I work with adult clients of all ages. I also work with other therapists, first responders, health professionals, teachers in helping them process the trauma that they witness and hear.You will know within the first session whether I am the right therapist, life coach for you.Confidentiality is assured, sliding scale. c-904 476-5336. chriscoachingandcounseling.com
(904) 736-3693 View (904) 736-3693
Photo of Dr. Andrew A. Gauler, PhD, LMHC, CRC, CVE, ACS, Counselor
Dr. Andrew A. Gauler
Counselor, PhD, LMHC, CRC, CVE, ACS
Verified Verified
5 Endorsed
Jacksonville, FL 32216
I am working with both adolescents and adults. My theoretical orientation to counseling and psychotherapy is rooted in the philosophy of a humanistic-existential approach to human functioning. I use the tenets of individual responsibility to choice and decision-making and apply them within a cognitive-behavioral perspective (CBT) to counseling and clinical work. I consider myself a generalist with specialty training in cognitive rehabilitation, vocational/career counseling, as well as psychoeducational testing and other evaluations, such as pre-surgical evaluations (e.g., for bariatric procedures).
I am working with both adolescents and adults. My theoretical orientation to counseling and psychotherapy is rooted in the philosophy of a humanistic-existential approach to human functioning. I use the tenets of individual responsibility to choice and decision-making and apply them within a cognitive-behavioral perspective (CBT) to counseling and clinical work. I consider myself a generalist with specialty training in cognitive rehabilitation, vocational/career counseling, as well as psychoeducational testing and other evaluations, such as pre-surgical evaluations (e.g., for bariatric procedures).
(904) 508-0821 View (904) 508-0821
Photo of Ashley Harms, LMHC, Counselor
Ashley Harms
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32225
I utilize multiple modalities based upon the client’s strengths, including, but not limited to: CBT, DBT, expressive therapies, existential therapy, exposure therapy, recovery coaching, psychoeducation, solution focused therapy, mindfulness based therapy, narrative therapy, Gottman strategies, & harm reduction.
I have extensive experience working in individual, couples, family, outpatient, and inpatient settings. As a person in long-term recovery and a sur-thriver through adverse life experiences, my heart and passion are in helping individuals and families learn and overcome their uncomfortable experiences, reclaim their power, and live a fulfilled, joyful life.
I utilize multiple modalities based upon the client’s strengths, including, but not limited to: CBT, DBT, expressive therapies, existential therapy, exposure therapy, recovery coaching, psychoeducation, solution focused therapy, mindfulness based therapy, narrative therapy, Gottman strategies, & harm reduction.
I have extensive experience working in individual, couples, family, outpatient, and inpatient settings. As a person in long-term recovery and a sur-thriver through adverse life experiences, my heart and passion are in helping individuals and families learn and overcome their uncomfortable experiences, reclaim their power, and live a fulfilled, joyful life.
(904) 560-8337 View (904) 560-8337
Photo of Karen Leigh Richards, LCSW, Clinical Social Work/Therapist
Karen Leigh Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32203  (Online Only)
The techniques I use are: Brainspotting, CBT, DBT, existential Therapy and Brief Solutions Focused Therapy.
My job is to provide a safe, non-judgmental environment for you to explore your inner workings, identify areas to concentrate our work and assist you in setting your goals. How can we work together to restore your well-being? There are a variety of methods to speed up the process. We will focus on your strengths, and I believe that you, and every individual, possess unique strengths. YOU Have the power to overcome! Together we will identify your goals, desires, thoughts and emotions and learn to express and process them.
The techniques I use are: Brainspotting, CBT, DBT, existential Therapy and Brief Solutions Focused Therapy.
My job is to provide a safe, non-judgmental environment for you to explore your inner workings, identify areas to concentrate our work and assist you in setting your goals. How can we work together to restore your well-being? There are a variety of methods to speed up the process. We will focus on your strengths, and I believe that you, and every individual, possess unique strengths. YOU Have the power to overcome! Together we will identify your goals, desires, thoughts and emotions and learn to express and process them.
(850) 753-0912 View (850) 753-0912
Photo of Nickolas Davis, LCSW, BCD, ACSW, Clinical Social Work/Therapist
Nickolas Davis
Clinical Social Work/Therapist, LCSW, BCD, ACSW
Verified Verified
Jacksonville, FL 32208  (Online Only)
My approach combines client-centered and existential counseling.
I am a clinical social worker licensed in Colorado, Florida, and Vermont with over 10 years of experience collaborating with clients to meet their goals. I have worked with clients with a wide range of concerns including stress and anxiety, career challenges, LGBTQ+ related issues, and grief and loss.My counseling style is accepting, collaborative, and warm. I believe in treating everyone with compassion and respect while giving special attention to your strengths.
My approach combines client-centered and existential counseling.
I am a clinical social worker licensed in Colorado, Florida, and Vermont with over 10 years of experience collaborating with clients to meet their goals. I have worked with clients with a wide range of concerns including stress and anxiety, career challenges, LGBTQ+ related issues, and grief and loss.My counseling style is accepting, collaborative, and warm. I believe in treating everyone with compassion and respect while giving special attention to your strengths.
(689) 333-6516 View (689) 333-6516
Photo of undefined - Creative Solutions, LCSW, LICSW, LISW-CP, Clinical Social Work/Therapist
Creative Solutions
Clinical Social Work/Therapist, LCSW, LICSW, LISW-CP
Verified Verified
Jacksonville, FL 32277  (Online Only)
If you are feeling overwhelmed, anxious, depressed, stuck or repeating patterns of undesirable behaviors, I can offer you a safe place to process your feelings and develop healthy coping skills. Whether you are experiencing challenges or simply just need someone to listen, I can help you to identify actionable steps to manage stress, create desired change and enhance life satisfaction. I tailor client-centered treatment plans, using modalities such as: CBT, Expressive Therapies, Existential (logo) Therapy, Narrative Therapy and Mindfulness to treat anxiety, depression, trauma survivors, loss & grief, mood disorders, PTSD and ADHD.
If you are feeling overwhelmed, anxious, depressed, stuck or repeating patterns of undesirable behaviors, I can offer you a safe place to process your feelings and develop healthy coping skills. Whether you are experiencing challenges or simply just need someone to listen, I can help you to identify actionable steps to manage stress, create desired change and enhance life satisfaction. I tailor client-centered treatment plans, using modalities such as: CBT, Expressive Therapies, Existential (logo) Therapy, Narrative Therapy and Mindfulness to treat anxiety, depression, trauma survivors, loss & grief, mood disorders, PTSD and ADHD.
(833) 599-1819 View (833) 599-1819
Photo of Christopher Michael Baird, LMHC, NCC, Counselor
Christopher Michael Baird
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32209  (Online Only)
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy.
I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy.
I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.
(561) 861-2544 View (561) 861-2544
Photo of Kelley Holladay, PhD, LMHC, LPCC, MAC, CCC, Counselor
Kelley Holladay
Counselor, PhD, LMHC, LPCC, MAC, CCC
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Waitlist for new clients
With more than 10 years of experience, I have learned severe emotional trauma occurs if trauma is long-standing, repeated, or targets an individual’s self-worth. Self-compassion is the ability to forgo self-blame in order to forgive oneself for imperfections, as well as natural and honest reactions to traumatic events. Self-compassion has been shown to decrease mental health symptoms (e.g., anxiety, depression, shame) related to trauma, and increase positive psychological traits (happiness, joy). I utilize this approach alongside existential questions related to substance use, career choice, family issues, self-worth, and trauma.
With more than 10 years of experience, I have learned severe emotional trauma occurs if trauma is long-standing, repeated, or targets an individual’s self-worth. Self-compassion is the ability to forgo self-blame in order to forgive oneself for imperfections, as well as natural and honest reactions to traumatic events. Self-compassion has been shown to decrease mental health symptoms (e.g., anxiety, depression, shame) related to trauma, and increase positive psychological traits (happiness, joy). I utilize this approach alongside existential questions related to substance use, career choice, family issues, self-worth, and trauma.
(904) 395-4577 View (904) 395-4577
Photo of Dorinda Burnham, MS, LMHC, CCTP, Counselor
Dorinda Burnham
Counselor, MS, LMHC, CCTP
Verified Verified
Jacksonville, FL 32216
Accepting new clients with availability in April 2024. Are you ready to make a change? My goal is to provide support, empathy, and accountability to help you on your path to a more satisfying life. You are stronger that you may realize. If you are ready to make a change and begin unlocking your amazing potential, send me an email or call me! I offer both face-to-face and telehealth sessions.
Accepting new clients with availability in April 2024. Are you ready to make a change? My goal is to provide support, empathy, and accountability to help you on your path to a more satisfying life. You are stronger that you may realize. If you are ready to make a change and begin unlocking your amazing potential, send me an email or call me! I offer both face-to-face and telehealth sessions.
(904) 280-7300 x702 View (904) 280-7300 x702
Photo of undefined - Polyamory, BDSM, Kink, & Queer friendly counseling, LMHC, MCAP, Counselor
Polyamory, BDSM, Kink, & Queer friendly counseling
Counselor, LMHC, MCAP
Verified Verified
Jacksonville, FL 32207
I proudly serve the LGBTQIA, Polyamory, Kink (BDSM etc.), communities. I support and endorse the HRC, the Secular Therapy project, National Coalition for Sexual Freedom, Polyfriendly.org, and other organizations celebrating diversity, equality, and advocacy. I can help with anxiety, depression, relationships, identity, the search for meaning, and related issues. You can meet face to face with me in my office, via teletherapy from home, or use your phone to video conference with me during your lunch hour from your car. Although I respect all religions, I am secular and practice therapy from a secular perspective.
I proudly serve the LGBTQIA, Polyamory, Kink (BDSM etc.), communities. I support and endorse the HRC, the Secular Therapy project, National Coalition for Sexual Freedom, Polyfriendly.org, and other organizations celebrating diversity, equality, and advocacy. I can help with anxiety, depression, relationships, identity, the search for meaning, and related issues. You can meet face to face with me in my office, via teletherapy from home, or use your phone to video conference with me during your lunch hour from your car. Although I respect all religions, I am secular and practice therapy from a secular perspective.
(904) 204-8720 View (904) 204-8720
Photo of Tony Byrd, LCMHC
Tony Byrd
Licensed Mental Health Counselor, LCMHC
Verified Verified
Jacksonville, FL 32209
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
(813) 696-3435 View (813) 696-3435
Photo of Derenda D Edmondson, EdD, LMHC, Counselor
Derenda D Edmondson
Counselor, EdD, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32225
I provide a safe,supportive and non judgemental environment you can trust to help that helps you begin to reconnect the pieces of your life back together.
I provide a safe,supportive and non judgemental environment you can trust to help that helps you begin to reconnect the pieces of your life back together.
(904) 209-9743 View (904) 209-9743
Photo of Passion Dixon, LMHC, Counselor
Passion Dixon
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32258  (Online Only)
My greatest strength as a practitioner is my understanding of the human experience. I understand the uniqueness of the client/practitioner relationship, while recognizing the importance of seeing the client as a human first. I like to give my client as much autonomy as possible throughout the course of their treatment. I understand that most things in life are beyond our control, and I feel it’s important for clients who are experiencing some form of distress to feel they have some degree of control in their life.
My greatest strength as a practitioner is my understanding of the human experience. I understand the uniqueness of the client/practitioner relationship, while recognizing the importance of seeing the client as a human first. I like to give my client as much autonomy as possible throughout the course of their treatment. I understand that most things in life are beyond our control, and I feel it’s important for clients who are experiencing some form of distress to feel they have some degree of control in their life.
(904) 901-4248 View (904) 901-4248
Photo of Paula Perez, MHS, LMHC, LPCC, Counselor
Paula Perez
Counselor, MHS, LMHC, LPCC
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
(858) 251-6349 View (858) 251-6349
Photo of undefined - Ron Cipriano and Associates Counseling, BA, CAC, Counselor
Ron Cipriano and Associates Counseling
Counselor, BA, CAC
Verified Verified
Jacksonville, FL 32256
Jason Vida – I am an Addiction Counselor for the Intensive Outpatient Program (IOP) at Ron Cipriano and Associates Counseling Baymeadows location and the Men’s Evening IOP Counselor at Cipriano and Johnson Counseling Jacksonville Beach location. Asking for help is the first step toward no longer having to struggle. Welcome to my profile. Who am I? Depending on who you ask, you’d get many different responses as I am many things to many different people. Professionally, I am an Addiction Counselor, because almost 20 years ago I was given the opportunity to tun my life around through the assistance of addiction treatment
Jason Vida – I am an Addiction Counselor for the Intensive Outpatient Program (IOP) at Ron Cipriano and Associates Counseling Baymeadows location and the Men’s Evening IOP Counselor at Cipriano and Johnson Counseling Jacksonville Beach location. Asking for help is the first step toward no longer having to struggle. Welcome to my profile. Who am I? Depending on who you ask, you’d get many different responses as I am many things to many different people. Professionally, I am an Addiction Counselor, because almost 20 years ago I was given the opportunity to tun my life around through the assistance of addiction treatment
(904) 572-0242 View (904) 572-0242
Photo of Erin E. Brown, EdS, LMFT, LMHC, QS, Marriage & Family Therapist
Erin E. Brown
Marriage & Family Therapist, EdS, LMFT, LMHC, QS
Verified Verified
2 Endorsed
Jacksonville, FL 32257
Are you ready to come in to do the therapeutic work to take charge of your life? Are you ready to learn to trust yourself and others again? I continually strive to help clients feel empowered to reach their goals while feeling non-judgmentally supported by me. I am person-centered in that I consider the client as the expert on their lives while I am the expert on techniques that reconnect the client with themselves. I am also systems oriented in that I help examine the systems within the client, the client's relationships, and the client's community in order to create change on multiple levels in the client's life.
Are you ready to come in to do the therapeutic work to take charge of your life? Are you ready to learn to trust yourself and others again? I continually strive to help clients feel empowered to reach their goals while feeling non-judgmentally supported by me. I am person-centered in that I consider the client as the expert on their lives while I am the expert on techniques that reconnect the client with themselves. I am also systems oriented in that I help examine the systems within the client, the client's relationships, and the client's community in order to create change on multiple levels in the client's life.
(352) 559-9291 x105 View (352) 559-9291 x105
Photo of Steve Bizier, LCSW, MSW, Clinical Social Work/Therapist
Steve Bizier
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Jacksonville, FL 32205
Waitlist for new clients
Everyone has times when they feel overwhelmed, frustrated and stressed. As human beings it is inevitable that we will encounter obstacles in our lives from time to time. I do believe it is during these times that we learn the most about ourselves. Many times people repeat the same destructive patterns in their lives without even realizing it. As someone who has struggled with anxiety issues myself in the past, I understand how debilitating it can be. I believe my own experiences have made me a much more empathetic therapist as I can completely understand and relate to what my clients are struggling with.
Everyone has times when they feel overwhelmed, frustrated and stressed. As human beings it is inevitable that we will encounter obstacles in our lives from time to time. I do believe it is during these times that we learn the most about ourselves. Many times people repeat the same destructive patterns in their lives without even realizing it. As someone who has struggled with anxiety issues myself in the past, I understand how debilitating it can be. I believe my own experiences have made me a much more empathetic therapist as I can completely understand and relate to what my clients are struggling with.
(904) 454-8761 View (904) 454-8761

See more therapy options for Jacksonville

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.