Therapists in Jacksonville, FL
Dr. Danielle Sanchack
Psychologist, PsyD
Verified Verified
1 Endorsed
Jacksonville, FL 32258
Waitlist for new clients
Sanchack is currently working with clients aged 18 and up, and she is trained in a number of modalities including Cognitive Behavioral Therapy, Psychodynamic therapy, and Dialectical Behavioral Therapy.
Dr. Sanchack is a Navy trained clinical psychologist with over 18 years of licensure, described by her clients as "warm, easy to talk to, and very nice." Her passion for helping others live life to their fullest potential is balanced with understanding how difficult life can be when mental health struggles occur. In working with Dr. Sanchack you will find a partnership with someone who is engaged and cares about your life. Her sessions are tailored to your needs, and communication is easy, in a safe and non-judgmental environment.
Sanchack is currently working with clients aged 18 and up, and she is trained in a number of modalities including Cognitive Behavioral Therapy, Psychodynamic therapy, and Dialectical Behavioral Therapy.
Dr. Sanchack is a Navy trained clinical psychologist with over 18 years of licensure, described by her clients as "warm, easy to talk to, and very nice." Her passion for helping others live life to their fullest potential is balanced with understanding how difficult life can be when mental health struggles occur. In working with Dr. Sanchack you will find a partnership with someone who is engaged and cares about your life. Her sessions are tailored to your needs, and communication is easy, in a safe and non-judgmental environment.
I work through a number of different theoretical approaches including client centered, cognitive behavioral, DBT, systemic, and psychoanalytic.
Hello! I have been working as a licensed psychologist and practicing in the field longer. I have experience working with a number of different clients and issues related to anxiety, depression, PTSD, and life challenges.
I work through a number of different theoretical approaches including client centered, cognitive behavioral, DBT, systemic, and psychoanalytic.
Hello! I have been working as a licensed psychologist and practicing in the field longer. I have experience working with a number of different clients and issues related to anxiety, depression, PTSD, and life challenges.
Cc Criollo
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified Verified
Jacksonville, FL 32257
I specialize in Solution Focused Therapy, CBT and DBT techniques.
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
I specialize in Solution Focused Therapy, CBT and DBT techniques.
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
Karen A Kelley
Clinical Social Work/Therapist, LCSW-QS, CSSW
Verified Verified
Jacksonville, FL 32202 (Online Only)
Private practice psychotherapy specializing in CBT, DBT, and motivational interviewing.
I accept clients of all ages. Please contact me for behavioral issues, relationship issues, depression, anxiety, PTSD, bipolar disorders, and/or personality disorders. Clients meet with me through Grow - Update: Now accepting AmBetter and most insurance (bit.ly/KarenKelleyLCSWgrowNEW)Also on Headway and TAVA. NOTE: For crisis, call 988. If you are looking for extra resources, call 2-1-1. These are free and available 24/7. If you are uninsured in Jacksonville, free or sliding-scale primary care providers and specialists are available! Volunteers in Medicine Jacksonville, Inc., and WeCareJax.
Private practice psychotherapy specializing in CBT, DBT, and motivational interviewing.
I accept clients of all ages. Please contact me for behavioral issues, relationship issues, depression, anxiety, PTSD, bipolar disorders, and/or personality disorders. Clients meet with me through Grow - Update: Now accepting AmBetter and most insurance (bit.ly/KarenKelleyLCSWgrowNEW)Also on Headway and TAVA. NOTE: For crisis, call 988. If you are looking for extra resources, call 2-1-1. These are free and available 24/7. If you are uninsured in Jacksonville, free or sliding-scale primary care providers and specialists are available! Volunteers in Medicine Jacksonville, Inc., and WeCareJax.
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32246
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
Keep Evolving Beyond Therapy, Inc.
Counselor, COO, LMHC, QS-MH
Verified Verified
1 Endorsed
Jacksonville, FL 32244
KEBT offers DBT Skills Classes, IOP for addiction, a Depression Group, a Yoga Group, Clinical Supervision for aspiring clinicians, and Individual, Family, & Couples Therapy.
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 Registered Mental Health Counselors and 2 LMHCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
KEBT offers DBT Skills Classes, IOP for addiction, a Depression Group, a Yoga Group, Clinical Supervision for aspiring clinicians, and Individual, Family, & Couples Therapy.
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 Registered Mental Health Counselors and 2 LMHCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
With a Master's in Clinical Mental Health Counseling and experience founding a faith-based college on the mission field, Bianca Doll combines empathy and expertise to offer CBT, DBT, motivational interviewing, and more.
Bianca Doll is a Registered Clinical Mental Health Counseling Intern who specializes in a diverse range of conditions and provides comprehensive support and healing. With a focus on depression, anxiety, narcissistic abuse, sexual trauma, trauma, PTSD, grief, and personality disorders, Bianca offers a compassionate evidence-based approach to address each client's unique needs. Bianca creates a safe and supportive space for clients to process and heal from trauma, navigate the grieving process with resilience and self-compassion, and learn about self-awareness, coping skills, and relational growth.
With a Master's in Clinical Mental Health Counseling and experience founding a faith-based college on the mission field, Bianca Doll combines empathy and expertise to offer CBT, DBT, motivational interviewing, and more.
Bianca Doll is a Registered Clinical Mental Health Counseling Intern who specializes in a diverse range of conditions and provides comprehensive support and healing. With a focus on depression, anxiety, narcissistic abuse, sexual trauma, trauma, PTSD, grief, and personality disorders, Bianca offers a compassionate evidence-based approach to address each client's unique needs. Bianca creates a safe and supportive space for clients to process and heal from trauma, navigate the grieving process with resilience and self-compassion, and learn about self-awareness, coping skills, and relational growth.
Mandarin Counseling & Wellness
Licensed Mental Health Counselor, LCSW, LMHC, RMHI, PhD, LMFT
Verified Verified
Jacksonville, FL 32223
Mandarin Counseling is a group practice consisting of licensed social workers, licensed mental health clinicians, PhDs, and licensed marriage and family therapists. We are dedicated to providing quality, professional and compassionate mental health services. We offer a variety of treatment modalities including cognitive behavioral therapy, family systems, play therapy, psychological testing, couples counseling, dialectical behavior therapy, solution focused and behavioral therapy. Please contact our office for more information.
Mandarin Counseling is a group practice consisting of licensed social workers, licensed mental health clinicians, PhDs, and licensed marriage and family therapists. We are dedicated to providing quality, professional and compassionate mental health services. We offer a variety of treatment modalities including cognitive behavioral therapy, family systems, play therapy, psychological testing, couples counseling, dialectical behavior therapy, solution focused and behavioral therapy. Please contact our office for more information.
Tunisia Brina London
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
1 Endorsed
Jacksonville, FL 32256 (Online Only)
In my private practice, I apply evidence-based therapies like ACT, DBT, CBT, and MI to empower my clients.
Accepting New Clients Now! Hi, I’m Tunisia London, but most call me Sabrina. You might recognize me from Hulu’s “Love In Fairhope,” where I had the privilege of helping a couple navigate their differences and rediscover love after divorce. As a licensed therapist, I specialize in addressing the core concerns that often lead people to therapy, such as anxiety, relationships, and personal growth. I believe that the journey to self-improvement isn’t always straightforward; it can be complex and challenging. So, I will provide a toolbox of strategies, teach effective communication, and help you find your purpose. What sets me apart?
In my private practice, I apply evidence-based therapies like ACT, DBT, CBT, and MI to empower my clients.
Accepting New Clients Now! Hi, I’m Tunisia London, but most call me Sabrina. You might recognize me from Hulu’s “Love In Fairhope,” where I had the privilege of helping a couple navigate their differences and rediscover love after divorce. As a licensed therapist, I specialize in addressing the core concerns that often lead people to therapy, such as anxiety, relationships, and personal growth. I believe that the journey to self-improvement isn’t always straightforward; it can be complex and challenging. So, I will provide a toolbox of strategies, teach effective communication, and help you find your purpose. What sets me apart?
Let me help you move beyond your trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience ( DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
Let me help you move beyond your trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience ( DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
I use evidence-based approaches in therapy: CBT, family systems, psychodynamic techniques, and DBT tools.
Have you ever had the feeling that you have been living your life on autopilot, then you look around and think, “how did I get here?” Perhaps this thought spirals into depression for lost time, poor choices, and/or missed opportunities. Maybe anxiety settles into your chest with this depression, causing crippling indecision. The weirdly good news is that you are not alone in these thoughts and feelings, and there IS something you can do about it. Nearly every person experiences some form of trauma in their lives, and most are ill-equipped to move forward functionally with the aftermath.
I use evidence-based approaches in therapy: CBT, family systems, psychodynamic techniques, and DBT tools.
Have you ever had the feeling that you have been living your life on autopilot, then you look around and think, “how did I get here?” Perhaps this thought spirals into depression for lost time, poor choices, and/or missed opportunities. Maybe anxiety settles into your chest with this depression, causing crippling indecision. The weirdly good news is that you are not alone in these thoughts and feelings, and there IS something you can do about it. Nearly every person experiences some form of trauma in their lives, and most are ill-equipped to move forward functionally with the aftermath.
15 Second Videos
Cc Criollo
Tunisia Brina London
Julie Mergl
Katrina 'katie' Morgan
Diana Cofsky
Thriveworks Counseling & Psychiatry Jacksonville
Thriveworks Counseling & Psychiatry Jacksonville
Joanne Baum
Kimberly Ho Misiaszek
Joanne Baum
Jennifer McManus
Amanda Mewhorter
Allen Shamon
Tess Zhao
Isobel McGrath
Planned Parenthood of South, East and North FL
Sara Kouten
Renewing Minds Counseling & Consulting Services
Karryn Swanson
A’Laina Newbold
Keresse Thompson
Religious Trauma Recovery Samantha Speed
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I specialize in Anxiety, Depression, & Mood Disorders. I am a licensed professional counselor that has been working in behavioral health for over 20 years, obtaining my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I specialize in Anxiety, Depression, & Mood Disorders. I am a licensed professional counselor that has been working in behavioral health for over 20 years, obtaining my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
Thriveworks Counseling & Psychiatry Jacksonville
Licensed Mental Health Counselor
Verified Verified
Jacksonville, FL 32210
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Connie N Dibagio
Counselor, MEd, LMHC, LCS
Verified Verified
Jacksonville, FL 32223
Waitlist for new clients
I have extensive training in working with Narcissistic and Borderline Personality Disorder, and am certified in DBT.
As a therapist, I work in a partnership with my clients to create a safe, confidential, and non-judgmental environment. I have 20 years of experience working with children, adolescents, and families in various settings. I believe that the therapeutic relationship is paramount for growth and change, and you will know within the first session whether I am the right therapist for you. Over the years, I have developed ways of addressing the past while focusing on the present day, and I have training and experience working with clients from childhood to adulthood. Confidentiality is assured.
I have extensive training in working with Narcissistic and Borderline Personality Disorder, and am certified in DBT.
As a therapist, I work in a partnership with my clients to create a safe, confidential, and non-judgmental environment. I have 20 years of experience working with children, adolescents, and families in various settings. I believe that the therapeutic relationship is paramount for growth and change, and you will know within the first session whether I am the right therapist for you. Over the years, I have developed ways of addressing the past while focusing on the present day, and I have training and experience working with clients from childhood to adulthood. Confidentiality is assured.
Thriveworks Counseling & Psychiatry Jacksonville
Licensed Mental Health Counselor
Verified Verified
Jacksonville, FL 32257
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am a License Marriage and Family Therapist with over 10 years of clinical experience working with various individuals, couples, and families with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Sexual Abuse, and Personality Disorders. I often utilize Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, Trauma-focused therapy, and Gestalt techniques, but I also use other approaches. I believe in working adamantly to make a real difference, using an authentic and gentle style.
I am a License Marriage and Family Therapist with over 10 years of clinical experience working with various individuals, couples, and families with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Sexual Abuse, and Personality Disorders. I often utilize Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, Trauma-focused therapy, and Gestalt techniques, but I also use other approaches. I believe in working adamantly to make a real difference, using an authentic and gentle style.
Beaches Therapy DBT & Mindfulness Center
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Verified Verified
5 Endorsed
Jacksonville, FL 32224
Intensively trained in DBT, EMDR and CBT! Using these evidence based treatments we will work on creating lives worth living! In my Individual & Group sessions, we look at the whole person, their struggles then challenge the viewpoint.
Ready for a change in direction and perspective? Tired of waiting for something different while stuck in a rut? Ruminating thoughts so intrusive you can't sleep making day to day a challenge. Suffering the same relationship patterns over and over with the same painful result? Tired of things not working out as you'd hoped? Little to no self confidence or hope for improvement? Need boundaries? Through nonjudgemental listening, problem solving, empathy and confidentiality we will establish an honest vibrant team relationship uncovering the way to the life you want!
Intensively trained in DBT, EMDR and CBT! Using these evidence based treatments we will work on creating lives worth living! In my Individual & Group sessions, we look at the whole person, their struggles then challenge the viewpoint.
Ready for a change in direction and perspective? Tired of waiting for something different while stuck in a rut? Ruminating thoughts so intrusive you can't sleep making day to day a challenge. Suffering the same relationship patterns over and over with the same painful result? Tired of things not working out as you'd hoped? Little to no self confidence or hope for improvement? Need boundaries? Through nonjudgemental listening, problem solving, empathy and confidentiality we will establish an honest vibrant team relationship uncovering the way to the life you want!
Joanne Baum
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32201 (Online Only)
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Florida. If you want to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition, Negative Self-Talk, Feeling Stuck, or making Personal and/or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Florida. If you want to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition, Negative Self-Talk, Feeling Stuck, or making Personal and/or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
Dr. Kimberly Ho Misiaszek
Psychologist, PhD
Verified Verified
Jacksonville, FL 32244 (Online Only)
Waitlist for new clients
I use evidence-based treatments such as Cognitive Processing Therapy (CPT), TF-CBT, Child and Family Traumatic Stress Intervention (CFTSI) and incorporate DBT skills as needed.
Trained at the Yale Center for Traumatic Stress and Recovery, I help young adults and families who are struggling in the wake of recent traumatic events, or stressful events that may have happened years ago. Clients I have helped on the path to recovery have experienced sexual, physical or emotional abuse, domestic, school or community violence, motor vehicle accidents, loss of a parent or important attachment figure, natural or man-made disasters, a stressful life change, and multiple or complex traumas. They may also suffer from symptoms of anxiety, depression, poor self-esteem, and have difficulties concentrating or sleeping.
I use evidence-based treatments such as Cognitive Processing Therapy (CPT), TF-CBT, Child and Family Traumatic Stress Intervention (CFTSI) and incorporate DBT skills as needed.
Trained at the Yale Center for Traumatic Stress and Recovery, I help young adults and families who are struggling in the wake of recent traumatic events, or stressful events that may have happened years ago. Clients I have helped on the path to recovery have experienced sexual, physical or emotional abuse, domestic, school or community violence, motor vehicle accidents, loss of a parent or important attachment figure, natural or man-made disasters, a stressful life change, and multiple or complex traumas. They may also suffer from symptoms of anxiety, depression, poor self-esteem, and have difficulties concentrating or sleeping.
My favorite modalities of treatment are CBT (cognitive behavioral therapy), DBT ( Dialectical Behavior Therapy), Motivational interviewing, Strength focused, and Solution focused.
What I bring to you as a therapist is… a calm nature, active listening, a nonjudgmental attitude, and a supportive relationship. As a therapist I understand that this is your journey, and I am here to be your sounding board. My goal is to foster effective self-reflection which will lead to finding personal tools to achieve your goals. Coming from a multi-cultural background it has allowed me to see things in all different lights and spaces. It has allowed me to observe and be present in ways not many people get to experience.
My favorite modalities of treatment are CBT (cognitive behavioral therapy), DBT ( Dialectical Behavior Therapy), Motivational interviewing, Strength focused, and Solution focused.
What I bring to you as a therapist is… a calm nature, active listening, a nonjudgmental attitude, and a supportive relationship. As a therapist I understand that this is your journey, and I am here to be your sounding board. My goal is to foster effective self-reflection which will lead to finding personal tools to achieve your goals. Coming from a multi-cultural background it has allowed me to see things in all different lights and spaces. It has allowed me to observe and be present in ways not many people get to experience.
See more therapy options for Jacksonville
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.