Cognitive Behavioral (CBT) Therapists in Jacksonville, FL
The psychotherapy approaches that I use comprise cognitive-behavioral therapy and eye movement desensitization and reprocessing (EMDR).
Have you been living under the weight of heavy labels like ‘anxiety’ and ‘depression’. You aren’t meant to. Experiencing moments of anxiety and sadness is a part of the human experience. But it is not your identity and it is not a way of life. Life is rarely easy but that doesn’t mean it can't be full of joy.
The psychotherapy approaches that I use comprise cognitive-behavioral therapy and eye movement desensitization and reprocessing (EMDR).
Have you been living under the weight of heavy labels like ‘anxiety’ and ‘depression’. You aren’t meant to. Experiencing moments of anxiety and sadness is a part of the human experience. But it is not your identity and it is not a way of life. Life is rarely easy but that doesn’t mean it can't be full of joy.
Antovise Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32256 (Online Only)
I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Trauma Therapy, and Inner Childwork Therapy.
Life is hard; however, you do not have to navigate it alone. As a compassionate Licensed Clinical Social Worker with over 6 years of experience, I am committed to supporting individuals with developing healthy and positive lifestyle choices using a supportive, client centered, skills-based approach to help deal with life's challenges. Currently accepting new clients.
I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Trauma Therapy, and Inner Childwork Therapy.
Life is hard; however, you do not have to navigate it alone. As a compassionate Licensed Clinical Social Worker with over 6 years of experience, I am committed to supporting individuals with developing healthy and positive lifestyle choices using a supportive, client centered, skills-based approach to help deal with life's challenges. Currently accepting new clients.
My primary treatment modalities are Person-Centered, Emotion Focused, Solution-Focused Brief Therapy, and Cognitive-Behavioral Therapy.
It is my upmost intent to meet you where you are at to accomplish your mental health goals. I have experience working with anxiety, depression, trauma, substance abuse, personality/mood disorders, ADHD, PTSD, & more. I can assure you that there is always hope, and I am passionate about bringing that hope back into your life. As a Registered Mental Health Counselor Intern, I am dedicated to providing compassionate and effective mental health support to individuals seeking positive change, personal growth, and obtaining their personal goals. I am committed to fostering a therapeutic alliance built on trust, empathy, and collaboration.
My primary treatment modalities are Person-Centered, Emotion Focused, Solution-Focused Brief Therapy, and Cognitive-Behavioral Therapy.
It is my upmost intent to meet you where you are at to accomplish your mental health goals. I have experience working with anxiety, depression, trauma, substance abuse, personality/mood disorders, ADHD, PTSD, & more. I can assure you that there is always hope, and I am passionate about bringing that hope back into your life. As a Registered Mental Health Counselor Intern, I am dedicated to providing compassionate and effective mental health support to individuals seeking positive change, personal growth, and obtaining their personal goals. I am committed to fostering a therapeutic alliance built on trust, empathy, and collaboration.
To foster this, she integrates Cognitive Behavioral Therapy and Child-Centered Play Therapy to encourage you to embrace who you are and cultivate self-love.
Kelly Charest is a Registered Mental Health Intern. She received her Master of Clinical Mental Health Counseling from Liberty University. She was born and raised here in Jacksonville and is invested in serving those in her community. She works primarily with children, teenagers, adults who are struggling with depression, anxiety, life-stage transitions, relationships, self-esteem, and goal setting. She uses evidence-based treatment to provide coping skills to help you rediscover the spark within yourself.
To foster this, she integrates Cognitive Behavioral Therapy and Child-Centered Play Therapy to encourage you to embrace who you are and cultivate self-love.
Kelly Charest is a Registered Mental Health Intern. She received her Master of Clinical Mental Health Counseling from Liberty University. She was born and raised here in Jacksonville and is invested in serving those in her community. She works primarily with children, teenagers, adults who are struggling with depression, anxiety, life-stage transitions, relationships, self-esteem, and goal setting. She uses evidence-based treatment to provide coping skills to help you rediscover the spark within yourself.
I utilize a diverse range of evidence-based therapeutic approaches, such as EMDR, Trauma-Focused Therapy, Cognitive Behavioral Therapy, Mindfulness, Holistic Therapy, Strength-Based Therapy, Solution-Focused Therapy, and Integrative Therapy.
Do you find yourself feeling overwhelmed by mental, emotional and life struggles? Are you ready to start your journey toward finding inner peace? I can assist you in addressing a variety of challenges, including unresolved trauma, depression, anxiety, major life changes, self-esteem issues, stress, anger, relationship problems, and LGBTQIA+ concerns. I will work collaboratively with you to develop coping strategies or work towards deepening your self-awareness. I am dedicated to creating a secure, non-judgmental environment where you can freely explore your thoughts and emotions without fear of criticism or misunderstanding.
I utilize a diverse range of evidence-based therapeutic approaches, such as EMDR, Trauma-Focused Therapy, Cognitive Behavioral Therapy, Mindfulness, Holistic Therapy, Strength-Based Therapy, Solution-Focused Therapy, and Integrative Therapy.
Do you find yourself feeling overwhelmed by mental, emotional and life struggles? Are you ready to start your journey toward finding inner peace? I can assist you in addressing a variety of challenges, including unresolved trauma, depression, anxiety, major life changes, self-esteem issues, stress, anger, relationship problems, and LGBTQIA+ concerns. I will work collaboratively with you to develop coping strategies or work towards deepening your self-awareness. I am dedicated to creating a secure, non-judgmental environment where you can freely explore your thoughts and emotions without fear of criticism or misunderstanding.
I incorporate mindfulness, cognitive-behavioral therapy ( CBT), motivational interviewing, and solution-focused therapy (SFT) to provide comprehensive and personalized support to my clients.
I am a dedicated Registered Social Worker Intern (RCSWI) with over 3 years of experience in the field. Specializing in working with children, families, and adults, I have proven skills in mental health counseling, crisis intervention, group sessions, and more. I am passionate about helping individuals overcome challenges related to anxiety, depression, family issues, relationship issues, stress, life transitions, and more.
I incorporate mindfulness, cognitive-behavioral therapy ( CBT), motivational interviewing, and solution-focused therapy (SFT) to provide comprehensive and personalized support to my clients.
I am a dedicated Registered Social Worker Intern (RCSWI) with over 3 years of experience in the field. Specializing in working with children, families, and adults, I have proven skills in mental health counseling, crisis intervention, group sessions, and more. I am passionate about helping individuals overcome challenges related to anxiety, depression, family issues, relationship issues, stress, life transitions, and more.
I present many resources other than myself, and utilizing CBT, and several other strategies when appropriate, ask for "homework / practice to be done to help instill habits of change they desire.
You have made the brave decision to show up for therapy, to show up for YOU. I attempt to understand the world from the client's view; to give the most valuable healing gift: being heard. Together, we determine what is missing & what is important (the Why: purpose), how the client wants to find fulfillment (the What: set goals). We determine How we will know they are successful and can continue on their own (measures for termination). I've been a Chaplain. I counseled people living with schizophrenia, bi-polar, or addictions, and prisoners - exhibiting anxiety, depression, grief, identity disorders, impulsivity & trauma response.
I present many resources other than myself, and utilizing CBT, and several other strategies when appropriate, ask for "homework / practice to be done to help instill habits of change they desire.
You have made the brave decision to show up for therapy, to show up for YOU. I attempt to understand the world from the client's view; to give the most valuable healing gift: being heard. Together, we determine what is missing & what is important (the Why: purpose), how the client wants to find fulfillment (the What: set goals). We determine How we will know they are successful and can continue on their own (measures for termination). I've been a Chaplain. I counseled people living with schizophrenia, bi-polar, or addictions, and prisoners - exhibiting anxiety, depression, grief, identity disorders, impulsivity & trauma response.
Brook Bend Counseling;
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Jacksonville, FL 32256 (Online Only)
I offer practical coping skills that can help you to get to work right away, like CBT and Mindfulness exercises.
Are you finding it hard to balance relationships and a career, while feeling overwhelmed by things like infertility, chronic pain, heart conditions, endometriosis and other health issues? Are you noticing that life is difficult to cope with because you are managing pain and stress, or caregiving duties? Are you feeling anxious, depressed or overwhelmed when working, because of struggling with a hidden physical or mental health concern? If you are navigating the ways that you can find your strengths and resilience, while caring for and nurturing the relationships that matter the most to you, we may be a good fit.
I offer practical coping skills that can help you to get to work right away, like CBT and Mindfulness exercises.
Are you finding it hard to balance relationships and a career, while feeling overwhelmed by things like infertility, chronic pain, heart conditions, endometriosis and other health issues? Are you noticing that life is difficult to cope with because you are managing pain and stress, or caregiving duties? Are you feeling anxious, depressed or overwhelmed when working, because of struggling with a hidden physical or mental health concern? If you are navigating the ways that you can find your strengths and resilience, while caring for and nurturing the relationships that matter the most to you, we may be a good fit.
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
I work through a number of different theoretical approaches including client centered, cognitive behavioral, DBT, systemic, and psychoanalytic.
Hello! I have been working as a licensed psychologist and practicing in the field longer. I have experience working with a number of different clients and issues related to anxiety, depression, PTSD, and life challenges.
I work through a number of different theoretical approaches including client centered, cognitive behavioral, DBT, systemic, and psychoanalytic.
Hello! I have been working as a licensed psychologist and practicing in the field longer. I have experience working with a number of different clients and issues related to anxiety, depression, PTSD, and life challenges.
I am a Licensed Mental Health Counselor working in the Orlando area. My approach is supportive, compassionate, and empathetic. I believe in clients finding their own answers by utilizing positive psychology, cognitive-behavioral, and solution-focused techniques.
I am a Licensed Mental Health Counselor working in the Orlando area. My approach is supportive, compassionate, and empathetic. I believe in clients finding their own answers by utilizing positive psychology, cognitive-behavioral, and solution-focused techniques.
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Counselor, LMHC, CHT
Verified Verified
Jacksonville, FL 32216
Waitlist for new clients
Although my main focus is on remaining present using mindfulness based cognitive therapy, I also practice rapid resolution therapy and, in some cases, hypnosis to heal emotions stemming from problematic events.
I am a bilingual therapist dedicated to helping guide people along their journey toward a healthier and more fulfilled life. Everyone should feel comfortable when talking about their own personal experiences, therefore I make it my priority to ensure that they’re welcomed into a safe and judgment-free space. My goal is to assist people in overcoming and recovering from anxiety, traumatic events, loss and stressors that interfere with emotional well-being. In my experience, you don’t have to relive problematic or traumatic experiences to heal from them.
Although my main focus is on remaining present using mindfulness based cognitive therapy, I also practice rapid resolution therapy and, in some cases, hypnosis to heal emotions stemming from problematic events.
I am a bilingual therapist dedicated to helping guide people along their journey toward a healthier and more fulfilled life. Everyone should feel comfortable when talking about their own personal experiences, therefore I make it my priority to ensure that they’re welcomed into a safe and judgment-free space. My goal is to assist people in overcoming and recovering from anxiety, traumatic events, loss and stressors that interfere with emotional well-being. In my experience, you don’t have to relive problematic or traumatic experiences to heal from them.
Melissa L. White
Clinical Social Work/Therapist, LCSW, BSN, RN
Verified Verified
Jacksonville, FL 32256 (Online Only)
Waitlist for new clients
I use cognitive behavioral therapy, DBT concepts, mindfulness and meditation to meld mind/body strategies for change.
Are you struggling to cope with your current situation? Does it feel like your emotions control you? Trying to to keep it together but just don’t know how anymore and your reactions just make everything worse? I understand how hard it can be to ask for help and finding the right therapist is a critical step in that process. I believe in the importance of a trusting relationship and the mind/body connection to facilitate healing. I also respect that this is your journey. I approach my practice with a positive, strength based, person centered approach. Together we can identify what you want and how to get there!
I use cognitive behavioral therapy, DBT concepts, mindfulness and meditation to meld mind/body strategies for change.
Are you struggling to cope with your current situation? Does it feel like your emotions control you? Trying to to keep it together but just don’t know how anymore and your reactions just make everything worse? I understand how hard it can be to ask for help and finding the right therapist is a critical step in that process. I believe in the importance of a trusting relationship and the mind/body connection to facilitate healing. I also respect that this is your journey. I approach my practice with a positive, strength based, person centered approach. Together we can identify what you want and how to get there!
During our time together, I will utilize a blend of evidence-based therapies, such as Cognitive-Behavioral Therapy ( CBT), Attachment-Focused Therapy and Solution-Focused therapy.
Hello and welcome! My name is Robin, and I am so glad you have taken the first step in finding a therapist. My practice focuses on women's issues throughout the lifespan. Whether it is guiding a recent graduate through the transition to adulthood, helping a new mom cope with the demands of parenthood, or walking with someone in the midst of grief, I am here to help you work through the unique challenges of your stage of life. It is my hope that you feel safe and supported during our time together while your explore you thoughts and feelings without judgement.
During our time together, I will utilize a blend of evidence-based therapies, such as Cognitive-Behavioral Therapy ( CBT), Attachment-Focused Therapy and Solution-Focused therapy.
Hello and welcome! My name is Robin, and I am so glad you have taken the first step in finding a therapist. My practice focuses on women's issues throughout the lifespan. Whether it is guiding a recent graduate through the transition to adulthood, helping a new mom cope with the demands of parenthood, or walking with someone in the midst of grief, I am here to help you work through the unique challenges of your stage of life. It is my hope that you feel safe and supported during our time together while your explore you thoughts and feelings without judgement.
Welcome to a space of growth and healing for your anxiety and OCD! I’m Lori, a compassionate counselor with experience helping individuals and families navigate various anxiety concerns and depression. My approach combines trusted methods for anxiety diagnoses (social anxiety, panic attacks, etc) and OCD like Exposure Response Prevention (ERP) with systematic desensitization, Inference Based CBT (I- CBT), along with elements of Acceptance and Commitment Therapy (ACT) and mindfulness. The subtypes I'm most familiar with are Contamination OCD, Harm OCD, Checking, and Just Right/Symmetry.
Welcome to a space of growth and healing for your anxiety and OCD! I’m Lori, a compassionate counselor with experience helping individuals and families navigate various anxiety concerns and depression. My approach combines trusted methods for anxiety diagnoses (social anxiety, panic attacks, etc) and OCD like Exposure Response Prevention (ERP) with systematic desensitization, Inference Based CBT (I- CBT), along with elements of Acceptance and Commitment Therapy (ACT) and mindfulness. The subtypes I'm most familiar with are Contamination OCD, Harm OCD, Checking, and Just Right/Symmetry.
Some modalities I use in treatment may include cognitive behavioral therapy ( CBT), eye-movement desensitization and reprocessing (EMDR), person-centered therapy and mindfulness-based approaches.
Life is ever changing: new pressures, new demands, new life adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs.
Some modalities I use in treatment may include cognitive behavioral therapy ( CBT), eye-movement desensitization and reprocessing (EMDR), person-centered therapy and mindfulness-based approaches.
Life is ever changing: new pressures, new demands, new life adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs.
Shonda Latricia Hart-Wright
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32244 (Online Only)
I will use various modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, DBT, and others to help you reach your goals.
I want to empower you with the tools, skills, and techniques that will empower you to make "Confident" decisions about your life. I want to explore your communication style and help you become Assertive with skills about boundaries. I want to help you improve your quality of life and your ability to establish and maintain healthy relationships.
I will use various modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, DBT, and others to help you reach your goals.
I want to empower you with the tools, skills, and techniques that will empower you to make "Confident" decisions about your life. I want to explore your communication style and help you become Assertive with skills about boundaries. I want to help you improve your quality of life and your ability to establish and maintain healthy relationships.
I am a licensed mental health counselor, based out of Jacksonville, Florida. As a therapist, I believe my purpose is to help each of my clients to spread out the pieces of a puzzle and to figure out how the image comes together to create a meaningful, enriching, purpose-driven life. I primarily practice Cognitive Behavior Therapy ( CBT) and Dialectical Behavior Therapy (DBT), helping clients to see how learning to manage thoughts and emotions can help us develop healthier habits, stronger relationships, and a greater sense of stability/well-being.
I am a licensed mental health counselor, based out of Jacksonville, Florida. As a therapist, I believe my purpose is to help each of my clients to spread out the pieces of a puzzle and to figure out how the image comes together to create a meaningful, enriching, purpose-driven life. I primarily practice Cognitive Behavior Therapy ( CBT) and Dialectical Behavior Therapy (DBT), helping clients to see how learning to manage thoughts and emotions can help us develop healthier habits, stronger relationships, and a greater sense of stability/well-being.
I use cognitive-behavioral therapy, as well as brief therapy and EMDR to assist clients in achieving relatively rapid resolution of their problems and difficulties.
I have worked extensively with both individual clients, as well as couples. I specialize in helping clients with the following issues: affective disorders (e.g., depression), anxiety problems, and marital issues. I frequently work with helping clients to rapidly resolve trauma issues, including childhood abuse. I also work with with stress issues, health psychology, and sleep problems. The full range of psychological testing, including intelligence and personality testing, is also available. Many of my clients are self-pay (to avoid insurance hassles), but I do accept Medicare, Tricare, and some PPO plans.
I use cognitive-behavioral therapy, as well as brief therapy and EMDR to assist clients in achieving relatively rapid resolution of their problems and difficulties.
I have worked extensively with both individual clients, as well as couples. I specialize in helping clients with the following issues: affective disorders (e.g., depression), anxiety problems, and marital issues. I frequently work with helping clients to rapidly resolve trauma issues, including childhood abuse. I also work with with stress issues, health psychology, and sleep problems. The full range of psychological testing, including intelligence and personality testing, is also available. Many of my clients are self-pay (to avoid insurance hassles), but I do accept Medicare, Tricare, and some PPO plans.
My therapeutic approach is client centered, cognitive behavioral therapy, and reality therapy.
Welcome! I am a Licensed Mental Health Counselor, trained in EMDR. I am the owner of True Me Counseling who is ecstatic to help you on your clinical journey. I have practiced in the community of Jacksonville for more than 10 years. I have been a licensed clinican for 8 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention in mental health settings. I am currently working in a school setting that addresses military related stressors.
My therapeutic approach is client centered, cognitive behavioral therapy, and reality therapy.
Welcome! I am a Licensed Mental Health Counselor, trained in EMDR. I am the owner of True Me Counseling who is ecstatic to help you on your clinical journey. I have practiced in the community of Jacksonville for more than 10 years. I have been a licensed clinican for 8 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention in mental health settings. I am currently working in a school setting that addresses military related stressors.
See more therapy options for Jacksonville
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.