Therapists in Jacksonville, FL
A sense of healing, empowerment, control, and newly found self-confidence are amongst the best feelings that we can experience in life. Stressors, trauma, toxicity, and confusion can take all of those things away from us. We are all capable of losing a sense of hope, meaning, and regulation. We can feel angry, sad, bitter, and lost and sometimes not know exactly why. I do believe everyone has the potential to conquer their demons and if you're in a position where you are ready for change and long term recovery then I would like to be there to support that feeling and offer guidance towards a better life.
A sense of healing, empowerment, control, and newly found self-confidence are amongst the best feelings that we can experience in life. Stressors, trauma, toxicity, and confusion can take all of those things away from us. We are all capable of losing a sense of hope, meaning, and regulation. We can feel angry, sad, bitter, and lost and sometimes not know exactly why. I do believe everyone has the potential to conquer their demons and if you're in a position where you are ready for change and long term recovery then I would like to be there to support that feeling and offer guidance towards a better life.
I enjoy working with motivated clients.
I specialize in working with self esteem issues, anxiety, couples issues, domestic abuse, infidelity, workplace issues and women's issues.
I enjoy working with motivated clients.
I specialize in working with self esteem issues, anxiety, couples issues, domestic abuse, infidelity, workplace issues and women's issues.
Do you feel stressed, anxious, or overwhelmed? Are you struggling with low self-esteem, depression, dissatisfaction with your career, or relationship issues? The good news is that there is hope for positive change! If you're considering counseling, my practice is open to all teens and adults from any background. I offer a safe, compassionate, and non-judgmental space where we can work together towards achieving your goals. I'm excited to build a trusting and supportive relationship with you. Please don't hesitate to reach out.
Do you feel stressed, anxious, or overwhelmed? Are you struggling with low self-esteem, depression, dissatisfaction with your career, or relationship issues? The good news is that there is hope for positive change! If you're considering counseling, my practice is open to all teens and adults from any background. I offer a safe, compassionate, and non-judgmental space where we can work together towards achieving your goals. I'm excited to build a trusting and supportive relationship with you. Please don't hesitate to reach out.
Online Therapists
Jefkida Johnson
Marriage & Family Therapist Associate, PhD, MA, LMFTA, LMHCS
Verified Verified
Jacksonville Beach, FL 32250
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
Lets begin your journey towards increased wellness, balance, passion, and purpose. You may have found yourself feeling stuck, lost touch with your true self, and not living in alignment with your goals and values. You have tried to make changes on your own, but it hasn’t resulted in lasting improvements. If you are ready to experience tangible progress, therapy can be your catalyst for change in creating a full, authentic life. We will identify the ways you are holding yourself back, and weave in skills and language to create a life you love! You have the wisdom and strength inside of you, and my role is to help you access that.
Lets begin your journey towards increased wellness, balance, passion, and purpose. You may have found yourself feeling stuck, lost touch with your true self, and not living in alignment with your goals and values. You have tried to make changes on your own, but it hasn’t resulted in lasting improvements. If you are ready to experience tangible progress, therapy can be your catalyst for change in creating a full, authentic life. We will identify the ways you are holding yourself back, and weave in skills and language to create a life you love! You have the wisdom and strength inside of you, and my role is to help you access that.
See more therapy options for Jacksonville
Nearby Codependency Therapists Searches for Jacksonville
- Atlantic Beach
- Callahan
- Fleming Island
- Fruit Cove
- Jacksonville Beach
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Johns
- Town Of Nocatee
- Yulee
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.