Therapists in Sunbeam, Jacksonville, FL

Photo of Deschion Townsend, MS
Deschion Townsend
MS
Verified Verified
1 Endorsed
Sunbeam, Jacksonville, FL 32257
Hello, my name is Deschion (pronounced De Shawn), I am a daughter of a retired Navy Veteran. I bring 15 years of therapeutic counseling experience. During the session with my client, I am interested on focusing where they are at, working at their pace, acknowledging their emotions and what would they like to accomplish.
Hello, my name is Deschion (pronounced De Shawn), I am a daughter of a retired Navy Veteran. I bring 15 years of therapeutic counseling experience. During the session with my client, I am interested on focusing where they are at, working at their pace, acknowledging their emotions and what would they like to accomplish.
(904) 891-9365 View (904) 891-9365
Photo of Detoshia A Stephens, MS
Detoshia A Stephens
Registered Mental Health Counselor Intern, MS
Verified Verified
Sunbeam, Jacksonville, FL 32257
"Accepting New Clients"......Anchor Life Clinic . Is a professional and licensed (Private Practice). Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.Let me help with "Snatching Your Life BACK"
"Accepting New Clients"......Anchor Life Clinic . Is a professional and licensed (Private Practice). Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.Let me help with "Snatching Your Life BACK"
(904) 977-5508 View (904) 977-5508
Photo of Erica L Whitfield Therapist For Gifted Children And Teens, MACP, LMHC, BC-TMH, Counselor
Erica L Whitfield Therapist For Gifted Children And Teens
Counselor, MACP, LMHC, BC-TMH
Verified Verified
5 Endorsed
Sunbeam, Jacksonville, FL 32257
Is your gifted, creative, or high-performing child struggling with anxiety, stress or confidence issues? Our younger kids can struggle with behavioral issues because they are overstimulated, bored, or just misunderstood in school. Our older teens may be overwhelmed, stressed, or even have thoughts about self-harm. Our kids have unique stressors related to perfectionism, sensitivity, high pressure, and social relationships. Sometimes these things can make it challenging for them to feel like they belong. Help your child discover a safe space to develop confidence and happiness by contacting me today.
Is your gifted, creative, or high-performing child struggling with anxiety, stress or confidence issues? Our younger kids can struggle with behavioral issues because they are overstimulated, bored, or just misunderstood in school. Our older teens may be overwhelmed, stressed, or even have thoughts about self-harm. Our kids have unique stressors related to perfectionism, sensitivity, high pressure, and social relationships. Sometimes these things can make it challenging for them to feel like they belong. Help your child discover a safe space to develop confidence and happiness by contacting me today.
(904) 299-0953 View (904) 299-0953
Photo of Stacy M Gulston, MS, RMHI, CCTP, CAIP, CBT-E
Stacy M Gulston
Registered Mental Health Counselor Intern, MS, RMHI, CCTP, CAIP, CBT-E
Verified Verified
1 Endorsed
Sunbeam, Jacksonville, FL 32257  (Online Only)
I believe it takes an immense amount of courage for one to ask for help. It is an honour to be trusted to walk beside you on this journey to healing. I provide a therapeutic space filled with peace, compassion and support for my clients. Together, we will work on identifying what is no longer providing purpose in your life whilst creating goals and a plan that works for you to make changes to decrease and possibly eliminate, these emotions and behaviours producing distress currently in your life.
I believe it takes an immense amount of courage for one to ask for help. It is an honour to be trusted to walk beside you on this journey to healing. I provide a therapeutic space filled with peace, compassion and support for my clients. Together, we will work on identifying what is no longer providing purpose in your life whilst creating goals and a plan that works for you to make changes to decrease and possibly eliminate, these emotions and behaviours producing distress currently in your life.
(904) 590-2870 View (904) 590-2870
Photo of Maria A Adigweme, MS, LMHC, CAP, Counselor
Maria A Adigweme
Counselor, MS, LMHC, CAP
Verified Verified
Sunbeam, Jacksonville, FL 32257  (Online Only)
Are you Stressed, Anxious, Depressed, facing Transitions, Stage-of-Life Issues, Relationship Distress & Other Life's Challenges? My goal is to assist individuals toward the path of improvement by providing a conducive, non-judgmental atmosphere where personal circumstances are explored and worked on for overall well-being. Extensive experience enables me to tailor the treatment approach to meet individuals' unique needs. It's my belief that exploring past challenges enables insight to those problems. Equipped with good insight, an individual will most effectively develop steps and path necessary for improved and healthier life.
Are you Stressed, Anxious, Depressed, facing Transitions, Stage-of-Life Issues, Relationship Distress & Other Life's Challenges? My goal is to assist individuals toward the path of improvement by providing a conducive, non-judgmental atmosphere where personal circumstances are explored and worked on for overall well-being. Extensive experience enables me to tailor the treatment approach to meet individuals' unique needs. It's my belief that exploring past challenges enables insight to those problems. Equipped with good insight, an individual will most effectively develop steps and path necessary for improved and healthier life.
(904) 329-7460 View (904) 329-7460
Photo of Brittany Beattie (Maternal Mental Health), MS, LMHC, Counselor
Brittany Beattie (Maternal Mental Health)
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Sunbeam, Jacksonville, FL 32257
Your mental health as a mother has taken a turn. You feel overwhelmed and overstimulated throughout the day. You are so much to everyone else that it often times is hard to remember who you are. You're constantly worried that something may happen to your baby or that you aren't doing enough as a mother. You knew motherhood would be hard but you didn't know the transition would come with so much anxiety or even depression. There are so many people around yet you feel alone in your experiences. You knew motherhood would be different but you weren't expecting this much change in your relationships, your personality, or your goals.
Your mental health as a mother has taken a turn. You feel overwhelmed and overstimulated throughout the day. You are so much to everyone else that it often times is hard to remember who you are. You're constantly worried that something may happen to your baby or that you aren't doing enough as a mother. You knew motherhood would be hard but you didn't know the transition would come with so much anxiety or even depression. There are so many people around yet you feel alone in your experiences. You knew motherhood would be different but you weren't expecting this much change in your relationships, your personality, or your goals.
(904) 906-7960 View (904) 906-7960
Photo of Melanie Mickey - Anchor Life Clinic, LMHC, LPC, QS, Counselor
Anchor Life Clinic
Counselor, LMHC, LPC, QS
Verified Verified
3 Endorsed
Sunbeam, Jacksonville, FL 32257  (Online Only)
At Anchor Life Clinic, we learn how to focus in ways that open our body up to experiencing freedom, creativity, and spaciousness. During the process of anchoring, we accomplish 4 intentions: 1) Slowing down repetitive thoughts, 2) Weakening the power of repetition, 3) Bringing attention to the present, and 4) Changing our focus to creative functioning. Anchoring creates a purpose that cultivates awareness of change.
At Anchor Life Clinic, we learn how to focus in ways that open our body up to experiencing freedom, creativity, and spaciousness. During the process of anchoring, we accomplish 4 intentions: 1) Slowing down repetitive thoughts, 2) Weakening the power of repetition, 3) Bringing attention to the present, and 4) Changing our focus to creative functioning. Anchoring creates a purpose that cultivates awareness of change.
(904) 891-9365 View (904) 891-9365
Photo of Dr. Tabitha Johnson, PhD, LMFT, Marriage & Family Therapist
Dr. Tabitha Johnson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Sunbeam, Jacksonville, FL 32257
Are you facing the possibility of a marriage or relationship breakup? Do you excel in many areas of life, but have issues in your romantic relationship? Do you feel stuck, and don't know how to fix things? If you're struggling with communication, conflict resolution, infidelity, or intimacy problems, I'd love to help you get things back on track and help you experience the thriving love life you deserve. I've helped hundreds of couples headed toward divorce fall in love again and experience a successful marriage, and I'd love to help you too.
Are you facing the possibility of a marriage or relationship breakup? Do you excel in many areas of life, but have issues in your romantic relationship? Do you feel stuck, and don't know how to fix things? If you're struggling with communication, conflict resolution, infidelity, or intimacy problems, I'd love to help you get things back on track and help you experience the thriving love life you deserve. I've helped hundreds of couples headed toward divorce fall in love again and experience a successful marriage, and I'd love to help you too.
(904) 503-6256 View (904) 503-6256
Photo of Dr. Marinette Asuncion - Uy Therapist For High-Achieving Adults, PsyD, Psychologist
Dr. Marinette Asuncion - Uy Therapist For High-Achieving Adults
Psychologist, PsyD
Verified Verified
1 Endorsed
Sunbeam, Jacksonville, FL 32257
From the outside, you seem to have it all. You are highly accomplished, driven, and reliable. You have what others call a “successful life,” but the truth is you don’t feel the same on the inside. You always worry about the worst things that can happen. Your thoughts deplete & deprive you of joy. You try to keep it all together, but despite your best efforts, thoughts leave you feeling exhausted, unable to focus, and unmotivated and snap at the people you love. You have given so much to everyone, and your needs always come last. Not anymore. You are finally ready to go from merely existing to flourishing.
From the outside, you seem to have it all. You are highly accomplished, driven, and reliable. You have what others call a “successful life,” but the truth is you don’t feel the same on the inside. You always worry about the worst things that can happen. Your thoughts deplete & deprive you of joy. You try to keep it all together, but despite your best efforts, thoughts leave you feeling exhausted, unable to focus, and unmotivated and snap at the people you love. You have given so much to everyone, and your needs always come last. Not anymore. You are finally ready to go from merely existing to flourishing.
(904) 295-1533 View (904) 295-1533
Photo of Cheryl Belgrave - Harmoni1st, LMHC, Counselor
Harmoni1st
Counselor, LMHC
Verified Verified
Sunbeam, Jacksonville, FL 32257
I obtained my Masters of Science degree in Mental Health Counseling at Capella University. I have 20+ years of diversified experience in various roles to include program development, client relations and participating with the Mobile Response Team (MRT) servicing adult and children in immediate mental health crisis. As a current Mental Health Clinician, my goals are to provide a safe and private platform to help you understand yourself more deeply and better cope with life’s constant changes, assess clients’ needs and level of functioning and provide Individual and/or family Therapy.
I obtained my Masters of Science degree in Mental Health Counseling at Capella University. I have 20+ years of diversified experience in various roles to include program development, client relations and participating with the Mobile Response Team (MRT) servicing adult and children in immediate mental health crisis. As a current Mental Health Clinician, my goals are to provide a safe and private platform to help you understand yourself more deeply and better cope with life’s constant changes, assess clients’ needs and level of functioning and provide Individual and/or family Therapy.
(904) 267-0322 View (904) 267-0322
Photo of Walter Mcclinton - Walter McClinton RMHCI, MS, RMHCI
Walter McClinton RMHCI
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Sunbeam, Jacksonville, FL 32257
Ideally, I want the client to be willing to peel back those layers of pain through understanding, believing truly in themselves along with what they are willing to work towards. Painting a better version of themselves and their plans to accomplish it. In addition, I am well versed in utilizing "Learning Mindfulness, Emotional Regulation, and Distress Tolerance" to assist clients with accomplishing their goals.
Ideally, I want the client to be willing to peel back those layers of pain through understanding, believing truly in themselves along with what they are willing to work towards. Painting a better version of themselves and their plans to accomplish it. In addition, I am well versed in utilizing "Learning Mindfulness, Emotional Regulation, and Distress Tolerance" to assist clients with accomplishing their goals.
(904) 966-4707 View (904) 966-4707
Photo of Melanie Mickey - Anchor Life Clinic, MS, LMHC, Counselor
Anchor Life Clinic
Counselor, MS, LMHC
Verified Verified
Sunbeam, Jacksonville, FL 32257  (Online Only)
My mission is to provide affordable and accessible mental health services to all of those who are in need. Regardless of your ability to pay, I will be happy to work with anyone and everyone on a case-by-case basis so they can get the mental health services they desire. My goal is to empower you with reality based approaches and stress reduction techniques to successfully deal with stressful circumstances and traumatic events.
My mission is to provide affordable and accessible mental health services to all of those who are in need. Regardless of your ability to pay, I will be happy to work with anyone and everyone on a case-by-case basis so they can get the mental health services they desire. My goal is to empower you with reality based approaches and stress reduction techniques to successfully deal with stressful circumstances and traumatic events.
(904) 977-2428 View (904) 977-2428
Photo of Kristin Rispoli, MS, LMHC, Counselor
Kristin Rispoli
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Sunbeam, Jacksonville, FL 32257
Waitlist for new clients
Hello! I am so proud of you for getting this far. I strive to provide a safe, open, and nurturing environment. Whether you are undergoing a major life-transition or need to process unresolved issues, I will be with you every step of the way. I believe the most important aspect of therapy is the therapeutic relationship. We are a team! Finding a therapist is similar to dating. The first one may just not be a good fit and that is okay! Continue searching- you deserve it.
Hello! I am so proud of you for getting this far. I strive to provide a safe, open, and nurturing environment. Whether you are undergoing a major life-transition or need to process unresolved issues, I will be with you every step of the way. I believe the most important aspect of therapy is the therapeutic relationship. We are a team! Finding a therapist is similar to dating. The first one may just not be a good fit and that is okay! Continue searching- you deserve it.
(904) 372-8916 View (904) 372-8916
Photo of Sarah Graves, LCSW, Clinical Social Work/Therapist
Sarah Graves
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunbeam, Jacksonville, FL 32257
It's my hope to provide a safe and supportive space for individuals and families. For the past 14 years, I have worked with individuals and families to help them navigate trauma, family of origin issues and other life difficulties. With each client, we create a custom approach to help lead them out of hurt and toward healing, hope and restoration with Christian and evidence-based approaches to mental health. Now more than ever, people are struggling with anxiety, depression, broken relationships and a lack of confidence in their life. Together, we will create a plan to help you find purpose, build confidence and experience healing.
It's my hope to provide a safe and supportive space for individuals and families. For the past 14 years, I have worked with individuals and families to help them navigate trauma, family of origin issues and other life difficulties. With each client, we create a custom approach to help lead them out of hurt and toward healing, hope and restoration with Christian and evidence-based approaches to mental health. Now more than ever, people are struggling with anxiety, depression, broken relationships and a lack of confidence in their life. Together, we will create a plan to help you find purpose, build confidence and experience healing.
(904) 775-7828 View (904) 775-7828

Online Therapists

Photo of Angela Hainsworth, MS, LMHC, NCC, CCMHC, EMDR, Counselor
Angela Hainsworth
Counselor, MS, LMHC, NCC, CCMHC, EMDR
Verified Verified
Jacksonville, FL 32223
Things look great on the outside, people think you have it all, but on the inside you are struggling. You can't sleep, you are anxious and depressed and your relationship is suffering. If the strategies that have always worked to help you hold it together aren't working anymore, I can teach you better ways of meeting your needs. By working with me, you can learn to eliminate trauma, reduce your anxiety, and overcome depression. I am a nonjudgemental therapist who works with adults who are struggling on the inside. To schedule an appointment, please send an email.
Things look great on the outside, people think you have it all, but on the inside you are struggling. You can't sleep, you are anxious and depressed and your relationship is suffering. If the strategies that have always worked to help you hold it together aren't working anymore, I can teach you better ways of meeting your needs. By working with me, you can learn to eliminate trauma, reduce your anxiety, and overcome depression. I am a nonjudgemental therapist who works with adults who are struggling on the inside. To schedule an appointment, please send an email.
(904) 674-8635 View (904) 674-8635
Photo of Anchetta Sutton - A+ Supportive Services, EdS, LCSW, CSAM, PMH-C, Clinical Social Work/Therapist
A+ Supportive Services
Clinical Social Work/Therapist, EdS, LCSW, CSAM, PMH-C
Verified Verified
Jacksonville, FL 32223  (Online Only)
Change your thoughts and you change your world were words of wisdom spoken so eloquently by Norman Vincent Peale. I believe our thoughts, the manner in which we process our surroundings, have great impact on our emotions and are the root of our actions. I believe awareness of our thoughts and how we choose to process them can change the trajectory of our outcomes. I have experience working with women before, during, and after pregnancy, and working with patients with new and/or chronic medical diagnoses. I also have experience working with foster care, adoptions, birth mothers, and potential adoptive parents.
Change your thoughts and you change your world were words of wisdom spoken so eloquently by Norman Vincent Peale. I believe our thoughts, the manner in which we process our surroundings, have great impact on our emotions and are the root of our actions. I believe awareness of our thoughts and how we choose to process them can change the trajectory of our outcomes. I have experience working with women before, during, and after pregnancy, and working with patients with new and/or chronic medical diagnoses. I also have experience working with foster care, adoptions, birth mothers, and potential adoptive parents.
(904) 606-1189 View (904) 606-1189
Photo of Connie N Dibagio, MEd, LMHC, LCS, Counselor
Connie N Dibagio
Counselor, MEd, LMHC, LCS
Verified Verified
Jacksonville, FL 32223
Waitlist for new clients
As a therapist, I work in a partnership with my clients to create a safe, confidential, and non-judgmental environment. I have 20 years of experience working with children, adolescents, and families in various settings. I believe that the therapeutic relationship is paramount for growth and change, and you will know within the first session whether I am the right therapist for you. Over the years, I have developed ways of addressing the past while focusing on the present day, and I have training and experience working with clients from childhood to adulthood. Confidentiality is assured.
As a therapist, I work in a partnership with my clients to create a safe, confidential, and non-judgmental environment. I have 20 years of experience working with children, adolescents, and families in various settings. I believe that the therapeutic relationship is paramount for growth and change, and you will know within the first session whether I am the right therapist for you. Over the years, I have developed ways of addressing the past while focusing on the present day, and I have training and experience working with clients from childhood to adulthood. Confidentiality is assured.
(904) 474-5698 View (904) 474-5698
Photo of April Humes, MA, LMHC, LPC, Counselor
April Humes
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Jacksonville, FL 32226  (Online Only)
Unaddressed trauma, anxious thoughts, chronic pain and depression make it difficult to be the best version of ourselves. You have goals and a purpose to fulfill, but feelings of unworthiness or guilt may make the path forward unclear. Unhealthy relationships keep you living in survival mode and when what you really want is to get unstuck, have peace, and make positive contributions to society. Life presents us many challenges and things we cannot control. I believe there is always hope and always opportunities for growth and healing.
Unaddressed trauma, anxious thoughts, chronic pain and depression make it difficult to be the best version of ourselves. You have goals and a purpose to fulfill, but feelings of unworthiness or guilt may make the path forward unclear. Unhealthy relationships keep you living in survival mode and when what you really want is to get unstuck, have peace, and make positive contributions to society. Life presents us many challenges and things we cannot control. I believe there is always hope and always opportunities for growth and healing.
(904) 320-0123 View (904) 320-0123
Photo of Michelle Wright, MS, LMHC, Counselor
Michelle Wright
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32223  (Online Only)
We all have something we struggle with, but it does not have to ruin us. Overwhelming emotions, thoughts, and feelings, caused by life stressors can be calmed and controlled. I can help you on a path to build strength, hope, happiness, and fulfillment in your life, no matter what your situation may be. Joy and hope can always be found! Start enjoying life and find your true potential. You deserve it!
We all have something we struggle with, but it does not have to ruin us. Overwhelming emotions, thoughts, and feelings, caused by life stressors can be calmed and controlled. I can help you on a path to build strength, hope, happiness, and fulfillment in your life, no matter what your situation may be. Joy and hope can always be found! Start enjoying life and find your true potential. You deserve it!
(904) 637-4346 View (904) 637-4346
Photo of Max Horovitz, PhD, Psychologist
Max Horovitz
Psychologist, PhD
Verified Verified
Jacksonville, FL 32256
I have extensive experience working with children and adolescents in various capacities across development. I specialize in completing developmental, diagnostic and psychoeducational evaluations. Evaluations I complete are often looking to rule out the presence of diagnoses that include Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), learning concerns, oppositional defiant disorder, anxiety, and depression, among others. I also provide therapy for children and their parents for a range of emotional and behavioral needs. A focus is given to skill development, both for children and parents.
I have extensive experience working with children and adolescents in various capacities across development. I specialize in completing developmental, diagnostic and psychoeducational evaluations. Evaluations I complete are often looking to rule out the presence of diagnoses that include Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), learning concerns, oppositional defiant disorder, anxiety, and depression, among others. I also provide therapy for children and their parents for a range of emotional and behavioral needs. A focus is given to skill development, both for children and parents.
(904) 621-1576 View (904) 621-1576

See more therapy options for Sunbeam, Jacksonville

How does your Therapist compare?

Number of Therapists in Sunbeam, Jacksonville, FL

10+

Average cost per session

$150

Therapists in Sunbeam, Jacksonville, FL who prioritize treating:

93% Depression
93% Anxiety
79% Self Esteem
71% Trauma and PTSD
71% Coping Skills
71% Stress
57% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
100% UnitedHealthcare UHC | UBH
90% Cigna and Evernorth

How Therapists in Sunbeam, Jacksonville, FL see their clients

72% In Person and Online
28% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sunbeam, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.