Compassion Focused Therapists in Springfield, Jacksonville, FL
Latasha Barber
Licensed Mental Health Counselor, MA Ed, LPC, LMHC, SMFT
Verified Verified
Springfield, Jacksonville, FL 32206 (Online Only)
Now Accepting New Clients! When we experience difficult situations in our lives there is nothing more empowering than having a support system to help you find your voice and identity. You have taken a courageous step in seeking counseling and I will provide support and encouragement. I will help in undoing aloneness, increasing one’s capacity to self-love and co create the narrative to become your self at best. You will experience an empathetic, non-judgmental, holistic and strength-based approach to conquering your challenges and relationship barriers.
Now Accepting New Clients! When we experience difficult situations in our lives there is nothing more empowering than having a support system to help you find your voice and identity. You have taken a courageous step in seeking counseling and I will provide support and encouragement. I will help in undoing aloneness, increasing one’s capacity to self-love and co create the narrative to become your self at best. You will experience an empathetic, non-judgmental, holistic and strength-based approach to conquering your challenges and relationship barriers.
Connie Hunt Worthy
Counselor, LMHC, QS, CYT-200
Verified Verified
5 Endorsed
Springfield, Jacksonville, FL 32206
I approach counseling with a trauma-informed perspective and the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve well-being, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and resolve your own unique life stressors.
I approach counseling with a trauma-informed perspective and the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve well-being, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and resolve your own unique life stressors.
Let me begin by commending you for taking the first step on your counseling and healing journey. Seeking counseling is very personal and brave. Life obstacles and experiences can be stressful, overwhelming, and challenging at times. In therapy, I am here to serve as a guide and help you explore your deepest thoughts and feelings while providing you with a safe and non-judgmental space.
Let me begin by commending you for taking the first step on your counseling and healing journey. Seeking counseling is very personal and brave. Life obstacles and experiences can be stressful, overwhelming, and challenging at times. In therapy, I am here to serve as a guide and help you explore your deepest thoughts and feelings while providing you with a safe and non-judgmental space.
Shani Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, Jacksonville, FL 32206
Welcome! I am Shani Hoffman, a Licensed Clinical Social Worker. I reside in Jacksonville, Florida, and provide telehealth counseling statewide. I invite you into an open and safe space to take the next steps in your journey. My primary focus is working with adults and substance use disorder/addiction, depression, and anxiety. If this is your first time considering therapy or telehealth( or not), my goal is to start Client/person-centered That is wherever you are.
Welcome! I am Shani Hoffman, a Licensed Clinical Social Worker. I reside in Jacksonville, Florida, and provide telehealth counseling statewide. I invite you into an open and safe space to take the next steps in your journey. My primary focus is working with adults and substance use disorder/addiction, depression, and anxiety. If this is your first time considering therapy or telehealth( or not), my goal is to start Client/person-centered That is wherever you are.
Clarity Counseling of SWFL
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Springfield, Jacksonville, FL 32206 (Online Only)
Hi, I'm Claire Oswald and I am a licensed mental health counselor with the state of Florida. I received my masters in mental health counseling from Florida Gulf Coast University and have been in practice for the last 14 years. I have a background working with both inpatient and outpatient services to be able to fully understand the mental health services that are offered in SWFL. I have worked children but specialize in ages 18+. If you are a person who is currently experiencing stress, anxiety, fear, depression, or are just over all needing some therapy in your life then I am happy to be able to help.
Hi, I'm Claire Oswald and I am a licensed mental health counselor with the state of Florida. I received my masters in mental health counseling from Florida Gulf Coast University and have been in practice for the last 14 years. I have a background working with both inpatient and outpatient services to be able to fully understand the mental health services that are offered in SWFL. I have worked children but specialize in ages 18+. If you are a person who is currently experiencing stress, anxiety, fear, depression, or are just over all needing some therapy in your life then I am happy to be able to help.
Lori Kalaaukahi
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, Jacksonville, FL 32206
Hi there, my name is Lori Kalaaukahi and I am a Licensed Clinical Social Worker (LCSW) based in Zephyrhills, Florida, I offer in-person and virtual therapy sessions for all Florida residents. I work with adolescents and adults and specialize in anxiety, depression, stress, personality disorders, and trauma. I utilize cognitive behavioral therapy, solution-focused therapy, accelerated resolution therapy, and EMDR therapy to help clients through their challenges in being their true authentic selves. I have experience with helping those in crisis, anxiety, depression, PTSD, trauma, personality disorders, and more.
Hi there, my name is Lori Kalaaukahi and I am a Licensed Clinical Social Worker (LCSW) based in Zephyrhills, Florida, I offer in-person and virtual therapy sessions for all Florida residents. I work with adolescents and adults and specialize in anxiety, depression, stress, personality disorders, and trauma. I utilize cognitive behavioral therapy, solution-focused therapy, accelerated resolution therapy, and EMDR therapy to help clients through their challenges in being their true authentic selves. I have experience with helping those in crisis, anxiety, depression, PTSD, trauma, personality disorders, and more.
Harlan Wallner
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Springfield, Jacksonville, FL 32206 (Online Only)
I specialize in working with combat veterans, healthcare workers, and first responders. Spending time in high stakes situations—where awful things happen without notice, and errors can have major consequences—often impacts the spirit and the nervous system. If you're having problems with intrusive memories, trouble sleeping, anger, feeling mistrustful and on guard where you used to feel safe, nightmares, anxiety, etc., I can help. There are some hard experiences in life from which we can recover well on our own, and there are others where we are most likely to heal and recover well with skilled emotional/psychological support.
I specialize in working with combat veterans, healthcare workers, and first responders. Spending time in high stakes situations—where awful things happen without notice, and errors can have major consequences—often impacts the spirit and the nervous system. If you're having problems with intrusive memories, trouble sleeping, anger, feeling mistrustful and on guard where you used to feel safe, nightmares, anxiety, etc., I can help. There are some hard experiences in life from which we can recover well on our own, and there are others where we are most likely to heal and recover well with skilled emotional/psychological support.
See more therapy options for Springfield, Jacksonville
Nearby Compassion Focused Therapists Searches for Springfield, Jacksonville
- Avondale
- Downtown
- Downtown Jacksonville
- Englewood
- Fairfax
- Grand Park
- Lake Forest Hills
- Lake Lucina
- LaVilla
- Murray Hill
- Riverside
- Southside
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.