Therapists in Spring Park, Jacksonville, FL
![Photo of Gary Warren Buffone - Counseling and Consulting Psychology, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/483b2661-2e68-439d-819a-be569716b5dd/1/320x400.jpeg)
Counseling and Consulting Psychology
Psychologist, PhD, ABPP
Verified Verified
Spring Park, Jacksonville, FL 32207
Do you want to feel better and improve your mood, become less anxious in groups and feel more comfortable around others, stop panic attacks, mend a broken relationship, boost your sagging self-esteem? Whatever troubles or concerns your loved ones, you're not alone. Give me a call and we can discuss possible solutions. Reach out and get the help your need as many of the issues that you're facing can often be resolved with even brief therapy or counseling. But you have to take the first step, so call or click to start the process.
Do you want to feel better and improve your mood, become less anxious in groups and feel more comfortable around others, stop panic attacks, mend a broken relationship, boost your sagging self-esteem? Whatever troubles or concerns your loved ones, you're not alone. Give me a call and we can discuss possible solutions. Reach out and get the help your need as many of the issues that you're facing can often be resolved with even brief therapy or counseling. But you have to take the first step, so call or click to start the process.
![Photo of Nena Tahil, LMHC, Counselor](https://photos.psychologytoday.com/b80497ef-f1f1-44e8-a1af-490c844fedd1/2/320x400.jpeg)
Nena Tahil
Counselor, LMHC
Verified Verified
3 Endorsed
Spring Park, Jacksonville, FL 32207 (Online Only)
Are you feeling down, easily stressed, overwhelmed, unable to sleep? You put on a mask. No one knows how you are really feeling inside. You have always been able to do what you need to do. Now you can’t. Are you thinking, “I should …”, “maybe if I were to…”; but you procrastinate, you have no motivation. This is not who you are. This is not who you want to be. If this is what you are experiencing, we need to connect. I too have been there - felt the self-doubt, anxiety, feeling not good enough, just being stuck. I know what it takes to get back on track.
Are you feeling down, easily stressed, overwhelmed, unable to sleep? You put on a mask. No one knows how you are really feeling inside. You have always been able to do what you need to do. Now you can’t. Are you thinking, “I should …”, “maybe if I were to…”; but you procrastinate, you have no motivation. This is not who you are. This is not who you want to be. If this is what you are experiencing, we need to connect. I too have been there - felt the self-doubt, anxiety, feeling not good enough, just being stuck. I know what it takes to get back on track.
![Photo of Hope Haven - Hope Haven](https://photos.psychologytoday.com/6da4758a-dd1a-4ff5-a90d-8a7389cf3397/2/320x400.jpeg)
Every person’s journey is unique. The unknowns and the ups and downs can add adventure. At times, life can be frightening, overwhelming or disheartening. During these times, we might turn inward or outward. Those inward turns can become loneliness, anxiety, or depression. The outward turns can manifest as uncontrolled behavior or lashing out. Seeking guidance and help in these times can get you back on track. At Hope Haven, we believe there is a path for everyone. We will join the journey with you on a path that moves in a present and future-oriented direction. A path that accepts current circumstances but moves forward in hope.
Every person’s journey is unique. The unknowns and the ups and downs can add adventure. At times, life can be frightening, overwhelming or disheartening. During these times, we might turn inward or outward. Those inward turns can become loneliness, anxiety, or depression. The outward turns can manifest as uncontrolled behavior or lashing out. Seeking guidance and help in these times can get you back on track. At Hope Haven, we believe there is a path for everyone. We will join the journey with you on a path that moves in a present and future-oriented direction. A path that accepts current circumstances but moves forward in hope.
![Photo of Christine Baum, LMHC, Counselor](https://photos.psychologytoday.com/226c0dd9-eb8c-45fc-811f-419721582e0e/1/320x400.jpeg)
Welcome, This probably isn’t the first step you’ve taken on the path towards your own self-actualization. Often, we get really good at getting by and solving the problem on our own. Sometimes we figure it out, and other times we don’t. Or it works for a while, until we hit a new phase. Or maybe, it’s just too difficult to do the dishes when the world is on fire. I see that you’ve been trying, and I see that life is fucking hard. You may not have reached out to someone before now because a safe space wasn't available.
Welcome, This probably isn’t the first step you’ve taken on the path towards your own self-actualization. Often, we get really good at getting by and solving the problem on our own. Sometimes we figure it out, and other times we don’t. Or it works for a while, until we hit a new phase. Or maybe, it’s just too difficult to do the dishes when the world is on fire. I see that you’ve been trying, and I see that life is fucking hard. You may not have reached out to someone before now because a safe space wasn't available.
![Photo of Nate O'Brien, MA, LMHC, Counselor](https://photos.psychologytoday.com/676d55ba-3759-4ffb-b565-282eb5509678/2/320x400.jpeg)
Mental health is for everyone. I’m a Hope Haven clinician specializing in group and individual counseling for children and families. I have experience with anger management, trauma, anxiety, grief counseling, and behavioral issues. My work includes conducting behavioral observations of children in the school setting and consulting with teachers on social and behavioral solutions.
Mental health is for everyone. I’m a Hope Haven clinician specializing in group and individual counseling for children and families. I have experience with anger management, trauma, anxiety, grief counseling, and behavioral issues. My work includes conducting behavioral observations of children in the school setting and consulting with teachers on social and behavioral solutions.
![Photo of Debbie Abreu, MS, RMFTI, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/d66248c8-d9c7-439e-bb2f-3dedf20c619f/1/320x400.jpeg)
Debbie Abreu
Marriage & Family Therapist Intern, MS, RMFTI
Verified Verified
2 Endorsed
Spring Park, Jacksonville, FL 32207
Debbie Abreu is a highly qualified professional with a Master’s degree in Marriage & Family Therapy, a Sixth Year Degree in School Administration, a Master’s degree in Special Education, and a Bachelor's degree in Elementary Education. Debbie is passionate about leveraging a strengths-based, solution-focused approach to drive positive outcomes for her clients. She has a proven track record of success in working collaboratively with individuals from diverse cultural, racial, and religious backgrounds. Her exceptional skills in this area enable her to effectively connect with clients, build rapport, and facilitate meaningful results.
Debbie Abreu is a highly qualified professional with a Master’s degree in Marriage & Family Therapy, a Sixth Year Degree in School Administration, a Master’s degree in Special Education, and a Bachelor's degree in Elementary Education. Debbie is passionate about leveraging a strengths-based, solution-focused approach to drive positive outcomes for her clients. She has a proven track record of success in working collaboratively with individuals from diverse cultural, racial, and religious backgrounds. Her exceptional skills in this area enable her to effectively connect with clients, build rapport, and facilitate meaningful results.
![Photo of Dr. Stephanie Milne, PsyD, BCB, BCB-HRV, CPM, Psychologist](https://photos.psychologytoday.com/d772e6ce-6599-448b-93a9-8690ba001b78/1/320x400.png)
Dr. Stephanie Milne
Psychologist, PsyD, BCB, BCB-HRV, CPM
Verified Verified
4 Endorsed
Spring Park, Jacksonville, FL 32207
Most of the time people manage their lives very well. Sometimes, they need some direction or focus to get back on the right path. I take the time to get to know my patients, to know what matters to them and then use that information to help motivate, guide, and inspire them to make the changes they need to make in order to live their life committed to their goals and values. It is often not an easy road, but together, great things can happen!
Most of the time people manage their lives very well. Sometimes, they need some direction or focus to get back on the right path. I take the time to get to know my patients, to know what matters to them and then use that information to help motivate, guide, and inspire them to make the changes they need to make in order to live their life committed to their goals and values. It is often not an easy road, but together, great things can happen!
![Photo of Sarah-Rachelle Chaboya Kunce, LMHC, LPC, MS, Counselor](https://photos.psychologytoday.com/fc05f8a1-e7dd-4fb5-84d6-cac92fffae8b/2/320x400.jpeg)
Sarah-Rachelle Chaboya Kunce
Counselor, LMHC, LPC, MS
Verified Verified
Spring Park, Jacksonville, FL 32207
I believe that you can create the life you want to live. No matter what situation you find yourself in, there is hope and I feel that I can help. I offer a professional, nurturing, knowledgable, supportive, guidance designed to help you through this time to a happier, healthier place. I certainly don't have all the answers and won't pretend to. However, I'm confident I can help you find a better you, a better life. I look forward to hearing your story!
I believe that you can create the life you want to live. No matter what situation you find yourself in, there is hope and I feel that I can help. I offer a professional, nurturing, knowledgable, supportive, guidance designed to help you through this time to a happier, healthier place. I certainly don't have all the answers and won't pretend to. However, I'm confident I can help you find a better you, a better life. I look forward to hearing your story!
![Photo of Dr. Erica Janson, PsyD, Psychologist](https://photos.psychologytoday.com/52acfe40-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Erica Janson
Psychologist, PsyD
Verified Verified
1 Endorsed
Spring Park, Jacksonville, FL 32207
I am a clinical psychologist who is passionate about my work with children, teens, and adults. I prefer to take a relational, client-centered approach to psychotherapy and strive to create a safe, non-judgmental, collaborative environment where my clients can be empowered to create positive change and to live better and more meaningful lives. I also come with years of experience working with families. In additional to my clinical work, I also provide forensic psychological assessments (immigration, personal injury, social investigations) and psychoeducational and educational testing for learning differences, autism, and ADHD.
I am a clinical psychologist who is passionate about my work with children, teens, and adults. I prefer to take a relational, client-centered approach to psychotherapy and strive to create a safe, non-judgmental, collaborative environment where my clients can be empowered to create positive change and to live better and more meaningful lives. I also come with years of experience working with families. In additional to my clinical work, I also provide forensic psychological assessments (immigration, personal injury, social investigations) and psychoeducational and educational testing for learning differences, autism, and ADHD.
![Photo of Kathryn Post, LMHC, Counselor](https://photos.psychologytoday.com/19c71b11-d02e-4729-a798-99faf97e89e1/1/320x400.png)
Kathryn Post
Counselor, LMHC
Verified Verified
2 Endorsed
Spring Park, Jacksonville, FL 32207 (Online Only)
Guiding you towards self-discovery/empowerment is my method for helping you understand your own needs more clearly. By decreasing the power of barriers, you open up space for personal growth. I appreciate your interest in counseling, and am happy to help you on your path. Our differences should be appreciated and not stigmatized; I want to help you see the ways your differences are strengths, how to value yourself, and maximize your potential.
Guiding you towards self-discovery/empowerment is my method for helping you understand your own needs more clearly. By decreasing the power of barriers, you open up space for personal growth. I appreciate your interest in counseling, and am happy to help you on your path. Our differences should be appreciated and not stigmatized; I want to help you see the ways your differences are strengths, how to value yourself, and maximize your potential.
Online Therapists
![Photo of Billi Jo Speth, Pre-Licensed Professional](https://photos.psychologytoday.com/113090c7-54dc-4e46-86b3-0267a833b7a7/1/320x400.png)
Billi Jo Speth is a Registered Mental Health Counselor Intern. She enjoys working with adults and adolescents helping them find their way to the solutions that best work for them in their life. Billi Jo specializes in anxiety, depression, self-esteem, substance use, and coping skills. Billi Jo Completed her Master's in Clinical Mental Health and Substance Abuse at Nova Southeastern University & a Bachelor of Science in Physical Education at Athens State University. Billi Jo worked as an activity director at an Alzheimer's and Dementia nursing home.
Billi Jo Speth is a Registered Mental Health Counselor Intern. She enjoys working with adults and adolescents helping them find their way to the solutions that best work for them in their life. Billi Jo specializes in anxiety, depression, self-esteem, substance use, and coping skills. Billi Jo Completed her Master's in Clinical Mental Health and Substance Abuse at Nova Southeastern University & a Bachelor of Science in Physical Education at Athens State University. Billi Jo worked as an activity director at an Alzheimer's and Dementia nursing home.
![Photo of Chelsie Coleman, MS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/527272bc-73e1-40e1-8535-c61de2e8a8c6/3/320x400.jpeg)
Chelsie Coleman
Drug & Alcohol Counselor, MS
Verified Verified
1 Endorsed
Jacksonville, FL 32204
Waitlist for new clients
Sometimes sh*t happens. And It can be an overwhelming decision to ask for help, especially when contacting a stranger. What happens when the story I have for my life doesn’t go as planned? My dream job isn’t bringing the fulfillment I thought it would. I envisioned myself fully showing up in this world, but now my trauma leaves me powerless beneath my anxiety and depression. I identified with a religion that once gave me freedom, but now it leaves me in bondage. My family was once a safe haven, but now dad is drinking too much and everything I knew is gone.
Sometimes sh*t happens. And It can be an overwhelming decision to ask for help, especially when contacting a stranger. What happens when the story I have for my life doesn’t go as planned? My dream job isn’t bringing the fulfillment I thought it would. I envisioned myself fully showing up in this world, but now my trauma leaves me powerless beneath my anxiety and depression. I identified with a religion that once gave me freedom, but now it leaves me in bondage. My family was once a safe haven, but now dad is drinking too much and everything I knew is gone.
![Photo of Bernadette Taggart](https://photos.psychologytoday.com/da0c5825-d308-44fd-b4f3-03e93abb382f/1/320x400.jpeg)
Bernadette Taggart
Registered Clinical Social Worker Intern
Verified Verified
1 Endorsed
Jacksonville, FL 32225 (Online Only)
Bernadette Taggart is a Registered Clinical Social Work Intern. As a School Social Worker, she is aware of the importance of mental health. She received her Social Work Master in Advanced Clinical Studies from Saint Leo University. My ideal client is someone who enters therapy with an open heart, ready to work on themselves and moving forward in life’s journey. They come to each session as their true selves, even if they deem their thoughts and emotions complex or challenging. They embrace that therapy is a collaborative journey and are committed to putting in the effort for positive change.
Bernadette Taggart is a Registered Clinical Social Work Intern. As a School Social Worker, she is aware of the importance of mental health. She received her Social Work Master in Advanced Clinical Studies from Saint Leo University. My ideal client is someone who enters therapy with an open heart, ready to work on themselves and moving forward in life’s journey. They come to each session as their true selves, even if they deem their thoughts and emotions complex or challenging. They embrace that therapy is a collaborative journey and are committed to putting in the effort for positive change.
![Photo of Michelle Powell, LMHC, PhD, CSAT, Counselor](https://photos.psychologytoday.com/fc63be4b-e1ae-405c-b1ac-2d4b058f8696/3/320x400.jpeg)
I provide a safe and supportive space where clients have the opportunity to work through issues in a collaborative and empathetic environment. My specialties include sex and love addiction including affair recovery, porn addiction and betrayal trauma. I earned my PhD in Clinical Sexology and my Master's in Mental and Clinical Health Counseling. I am a Certified Sex Addiction Therapist (CSAT) and trauma therapist specializing in EMDR.
I provide a safe and supportive space where clients have the opportunity to work through issues in a collaborative and empathetic environment. My specialties include sex and love addiction including affair recovery, porn addiction and betrayal trauma. I earned my PhD in Clinical Sexology and my Master's in Mental and Clinical Health Counseling. I am a Certified Sex Addiction Therapist (CSAT) and trauma therapist specializing in EMDR.
![Photo of Amy Schaet, LMHC, LPC, Counselor](https://photos.psychologytoday.com/1feb9a07-8421-4d2b-8819-87450f0952f4/2/320x400.jpeg)
The best way to reach out to me to see if we are a good fit is to schedule a free consultation directly through my website! No need for the endless email and phone tag. Do you feel like you have lost your spark and vibrancy? Do you struggle with the expectations of who you should be, never feeling like you are enough? Do you numb your feelings and ignore your hearts desires for comfort, stability, acceptance, and normalcy? I want to help you overcome the things that are weighing you down and keeping you from living your most authentic life.
The best way to reach out to me to see if we are a good fit is to schedule a free consultation directly through my website! No need for the endless email and phone tag. Do you feel like you have lost your spark and vibrancy? Do you struggle with the expectations of who you should be, never feeling like you are enough? Do you numb your feelings and ignore your hearts desires for comfort, stability, acceptance, and normalcy? I want to help you overcome the things that are weighing you down and keeping you from living your most authentic life.
![Photo of Tracye A Polson, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/681b1c5a-8946-44c3-8cf1-8ee7f7a512ff/1/320x400.jpeg)
Tracye A Polson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32205
I think as human beings we want to feel seen, heard, appreciated, respected, loved, and valued. I believe most of us want to make a difference in the lives of those around us, our loved ones, friends and community. Making a difference and enjoying healthy and gratifying relationships and contributing to one's community can take many forms but they all involve relationships. If you find yourself feeling deeply unhappy, confused and dissatisfied in any of your relationships, I'd like to learn more about you and what you are seeking in your life and in your relationships.
I think as human beings we want to feel seen, heard, appreciated, respected, loved, and valued. I believe most of us want to make a difference in the lives of those around us, our loved ones, friends and community. Making a difference and enjoying healthy and gratifying relationships and contributing to one's community can take many forms but they all involve relationships. If you find yourself feeling deeply unhappy, confused and dissatisfied in any of your relationships, I'd like to learn more about you and what you are seeking in your life and in your relationships.
![Photo of Dr. John A Davis, PhD, LMHC, MCAP, Licensed Professional Counselor](https://photos.psychologytoday.com/62f590da-2452-4338-a4fb-c25e227aef22/1/320x400.png)
Dr. John A Davis
Licensed Professional Counselor, PhD, LMHC, MCAP
Verified Verified
Jacksonville, FL 32216
My ideal client is a first responder, perhaps a firefighter or emergency personnel, grappling with the emotional aftermath of traumatic events they've encountered in the line of duty. They're dealing with complex feelings, possibly stemming from a devastating incident or the loss of a colleague. Their needs revolve around navigating these emotions, seeking understanding, and finding coping mechanisms. Their primary goal is to achieve mental and emotional equilibrium, ensuring they can continue serving their community effectively. They desire a safe space to discuss their experiences, hoping to overcome the prevailing stigma.
My ideal client is a first responder, perhaps a firefighter or emergency personnel, grappling with the emotional aftermath of traumatic events they've encountered in the line of duty. They're dealing with complex feelings, possibly stemming from a devastating incident or the loss of a colleague. Their needs revolve around navigating these emotions, seeking understanding, and finding coping mechanisms. Their primary goal is to achieve mental and emotional equilibrium, ensuring they can continue serving their community effectively. They desire a safe space to discuss their experiences, hoping to overcome the prevailing stigma.
![Photo of Kenecia Muller, MS, LMHC, CAP, CCTP, ART-Tra, Counselor](https://photos.psychologytoday.com/d1f31d05-6f78-4acb-95ed-a5b05a714416/3/320x400.jpeg)
Kenecia Muller
Counselor, MS, LMHC, CAP, CCTP, ART-Tra
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Accepting New Clients. Finding your way and your voice is a journey. Each person and each journey is unique. I focus on empowering clients to recognize their worth and build the life they desire. By assisting clients with challenging unhelpful and self defeating beliefs we can create a path for moving forward. Growth and change are possible. I am trained in accelerated resolution therapy to assist with addressing the root of issues in an impactful way.
Accepting New Clients. Finding your way and your voice is a journey. Each person and each journey is unique. I focus on empowering clients to recognize their worth and build the life they desire. By assisting clients with challenging unhelpful and self defeating beliefs we can create a path for moving forward. Growth and change are possible. I am trained in accelerated resolution therapy to assist with addressing the root of issues in an impactful way.
![Photo of Kimberly Anderson, LCSW, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/626e9860-ab1c-4078-8772-9d07ddb6e6f5/2/320x400.jpeg)
Kimberly Anderson
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Jacksonville, FL 32256 (Online Only)
Have you spent much time thinking about different ways to find contentment? I have always felt that life was intended to be filled with enjoyable, memorable moments, where we live our life with a sense of ease, filled with good health, and amazing, safe relationships. However, as a participant of life, we all know that this can be a challenge to accomplish at times! We are often stressed or anxious about meeting our goals and/or the expectations of others. We have complicated relationships with our partners, families, and friends. We want to live life a certain way but are often faced with roadblocks that prevent us from doing so.
Have you spent much time thinking about different ways to find contentment? I have always felt that life was intended to be filled with enjoyable, memorable moments, where we live our life with a sense of ease, filled with good health, and amazing, safe relationships. However, as a participant of life, we all know that this can be a challenge to accomplish at times! We are often stressed or anxious about meeting our goals and/or the expectations of others. We have complicated relationships with our partners, families, and friends. We want to live life a certain way but are often faced with roadblocks that prevent us from doing so.
![Photo of Lara Kim, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b66eaec3-64e1-4a13-b4ac-ba54feadc2cc/5/320x400.jpeg)
I am a Licensed Marriage and Family Therapist in private practice in California and Florida. Marriage and Family Therapy is a second career for me and one that I was drawn to by a deeply held conviction that people are capable of change. My passion for therapy is founded on the belief that we do not have to be bound by our wounds or fears. While these are important parts of our journey, they do not have to define who we are nor who we can become.
I am a Licensed Marriage and Family Therapist in private practice in California and Florida. Marriage and Family Therapy is a second career for me and one that I was drawn to by a deeply held conviction that people are capable of change. My passion for therapy is founded on the belief that we do not have to be bound by our wounds or fears. While these are important parts of our journey, they do not have to define who we are nor who we can become.
Nearby Searches for Spring Park, Jacksonville
- Brooklyn
- Downtown
- Downtown Jacksonville
- Empire Point
- Englewood
- Lakewood
- Larsen
- LaVilla
- San Marco
- South Riverside
- Southpoint
- Southside
How does your Therapist compare?
Number of Therapists in Spring Park, Jacksonville, FL
10+
Average cost per session
$130
Therapists in Spring Park, Jacksonville, FL who prioritize treating:
90% | Anxiety |
70% | Relationship Issues |
70% | Depression |
60% | ADHD |
60% | Grief |
60% | Other |
60% | Coping Skills |
Average years in practice
15 Years
Top 3 insurances accepted
100% | UnitedHealthcare UHC | UBH |
100% | Optum |
100% | United Medical Resources (UMR) |
How Therapists in Spring Park, Jacksonville, FL see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Spring Park, Jacksonville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.