Therapists in Julington Creek, Jacksonville, FL

Photo of Matthew Paul Mewhorter, MA, LPC, TF-CBT, Counselor
Matthew Paul Mewhorter
Counselor, MA, LPC, TF-CBT
Verified Verified
8 Endorsed
Julington Creek, Jacksonville, FL 32223
SLAP! You've been slapped by reality! It might even feel more like a kick or a punch. And however this happened, boy does it suck! And now, it's like you have this gap between the life that you want and where you actually are. It's like you can see the way life can be, and yet it's like you're stuck in your own head and you find yourself moving farther away from what you want. You find yourself doing things you'd rather not do and just losing the joy you once felt.
SLAP! You've been slapped by reality! It might even feel more like a kick or a punch. And however this happened, boy does it suck! And now, it's like you have this gap between the life that you want and where you actually are. It's like you can see the way life can be, and yet it's like you're stuck in your own head and you find yourself moving farther away from what you want. You find yourself doing things you'd rather not do and just losing the joy you once felt.
(904) 830-9487 View (904) 830-9487
Photo of Robert Zeglin, PhD, NCC, CST, LMHC, Counselor
Robert Zeglin
Counselor, PhD, NCC, CST, LMHC
Verified Verified
1 Endorsed
Julington Creek, Jacksonville, FL 32223
Are you experiencing sexual issues? Do you feel like nobody will understand? Whether you're not having enough, having too much, not enjoying the sex you're having, feeling embarrassed by the sex you wish you were having, or struggling to feel affirmed for your sexuality, we can work together to explore the solutions to these and other challenges. As a clinical mental health counselor and certified sex therapist, I can offer you the space and support to safely explore your relationship with your sexuality, including sexual intimacy, fantasies, identities, and behaviors.
Are you experiencing sexual issues? Do you feel like nobody will understand? Whether you're not having enough, having too much, not enjoying the sex you're having, feeling embarrassed by the sex you wish you were having, or struggling to feel affirmed for your sexuality, we can work together to explore the solutions to these and other challenges. As a clinical mental health counselor and certified sex therapist, I can offer you the space and support to safely explore your relationship with your sexuality, including sexual intimacy, fantasies, identities, and behaviors.
(904) 513-2428 View (904) 513-2428
Photo of Suzanne Sinnwell, LMHC, ATR
Suzanne Sinnwell
Mental Health Counselor, LMHC, ATR
Verified Verified
2 Endorsed
Julington Creek, Jacksonville, FL 32223
Not accepting new clients
Thank you very much for considering me to be a part of your personal growth. I understand that seeking support and choosing a therapist is a difficult decision. It is my hope that you and I can work together to achieve your goals. I specialize in reducing distressing symptoms and negative beliefs about yourself as related to traumatic memories. I primarily work with individuals and other therapists who experience symptoms related to traumatic memories, depression, anxiety, and self-esteem. Together we will work on changing the narrative that keeps you stuck or hurting.
Thank you very much for considering me to be a part of your personal growth. I understand that seeking support and choosing a therapist is a difficult decision. It is my hope that you and I can work together to achieve your goals. I specialize in reducing distressing symptoms and negative beliefs about yourself as related to traumatic memories. I primarily work with individuals and other therapists who experience symptoms related to traumatic memories, depression, anxiety, and self-esteem. Together we will work on changing the narrative that keeps you stuck or hurting.
(904) 875-5549 View (904) 875-5549
Photo of Adrienne Leigh Desantis King - Beacon Pediatric Behavioral Health, PhD, BCBA, Psychologist
Beacon Pediatric Behavioral Health
Psychologist, PhD, BCBA
Verified Verified
Julington Creek, Jacksonville, FL 32223
The directors of Beacon Pediatric Behavioral Health (BPBH), Dr. Adrienne DeSantis King, and Dr. Paras Nabizadeh, welcome you! BPBH has a team of Psychologists, Therapists, and Behavior Analysts, with speech, PT, and OT services provided by our partner agency on site! We specialize in evaluating and treating Autism Spectrum Disorders, ADHD, Oppositional Defiant Disorder, and disruptive behavior concerns, as well as anxiety, depression, mood dysregulation, adjustment problems, and/or learning difficulties for children 18 mo-18 yrs of age. The FASTEST way to get started is to complete the new client inquiry at WWW.BeaconPediatric.com!
The directors of Beacon Pediatric Behavioral Health (BPBH), Dr. Adrienne DeSantis King, and Dr. Paras Nabizadeh, welcome you! BPBH has a team of Psychologists, Therapists, and Behavior Analysts, with speech, PT, and OT services provided by our partner agency on site! We specialize in evaluating and treating Autism Spectrum Disorders, ADHD, Oppositional Defiant Disorder, and disruptive behavior concerns, as well as anxiety, depression, mood dysregulation, adjustment problems, and/or learning difficulties for children 18 mo-18 yrs of age. The FASTEST way to get started is to complete the new client inquiry at WWW.BeaconPediatric.com!
(904) 474-8416 View (904) 474-8416
Photo of Dianna Carlson-Bright - Achieve Therapy Solutions- Dianna Carlson-Bright, LCSW, Clinical Social Work/Therapist
Achieve Therapy Solutions- Dianna Carlson-Bright
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Julington Creek, Jacksonville, FL 32223
Thank you for visiting Achieve Therapy Solutions and taking the time to learn a little about me and my practice, as you search for a therapist for you or a loved one. I believe finding the right therapist is like finding the right pair of jeans...it has to be a good fit. I have been described by my colleagues and clients as solution focused, funny, empowering, inquisitive, genuine, and encouraging. If you feel my style and approach would be a good match for what you or a loved one are seeking, I would be honored to help. Call or email me to set up an initial consultation.
Thank you for visiting Achieve Therapy Solutions and taking the time to learn a little about me and my practice, as you search for a therapist for you or a loved one. I believe finding the right therapist is like finding the right pair of jeans...it has to be a good fit. I have been described by my colleagues and clients as solution focused, funny, empowering, inquisitive, genuine, and encouraging. If you feel my style and approach would be a good match for what you or a loved one are seeking, I would be honored to help. Call or email me to set up an initial consultation.
(904) 543-3568 View (904) 543-3568
Kelsey Lee Timko
Clinical Social Work/Therapist, LCSW, DBT , EMDR
Verified Verified
1 Endorsed
Julington Creek, Jacksonville, FL 32223
Hello, I am a Licensed Clinical Social Worker and have been providing mental health counseling since 2018. Over the years I have become trained in Dialectical Behavioral Therapy and Certified in Eye Movement Desensitization and Reprocessing (EMDR). Together, these combined modalities have helped me empower my clients to overcome anxiety disorders, depression, interpersonal conflicts, and past traumas. In this therapy, we will embark on a journey of healing and recovery by building on your innate resiliency to overcome obstacles and create a life worth living in the present.
Hello, I am a Licensed Clinical Social Worker and have been providing mental health counseling since 2018. Over the years I have become trained in Dialectical Behavioral Therapy and Certified in Eye Movement Desensitization and Reprocessing (EMDR). Together, these combined modalities have helped me empower my clients to overcome anxiety disorders, depression, interpersonal conflicts, and past traumas. In this therapy, we will embark on a journey of healing and recovery by building on your innate resiliency to overcome obstacles and create a life worth living in the present.
(904) 977-8561 View (904) 977-8561
Photo of Casey Wylie, LMHC, Counselor
Casey Wylie
Counselor, LMHC
Verified Verified
1 Endorsed
Julington Creek, Jacksonville, FL 32223
Within the therapeutic environment, I strive to provide a welcoming and open-minded space where anyone can come to process the varying obstacles that life throws at you. I connect and utilize various theory's listed below, but I primarily come from a person-centered approach, and encourage communication and finding out together what works best for you within your own life. I utilize a variety of interventions from mindfulness-based practices, internal family systems therapy, and CBT to work through the challenges that life may pose.
Within the therapeutic environment, I strive to provide a welcoming and open-minded space where anyone can come to process the varying obstacles that life throws at you. I connect and utilize various theory's listed below, but I primarily come from a person-centered approach, and encourage communication and finding out together what works best for you within your own life. I utilize a variety of interventions from mindfulness-based practices, internal family systems therapy, and CBT to work through the challenges that life may pose.
(904) 320-2348 View (904) 320-2348
Photo of Noelle Pomeroy, PhD, LMHC, Counselor
Noelle Pomeroy
Counselor, PhD, LMHC
Verified Verified
12 Endorsed
Julington Creek, Jacksonville, FL 32223
VERY LIMITED AVAILABILITY BUT WE HAVE OTHER THERAPISTS ON STAFF TAKING NEW CLIENTS WHO TAKE MANY INSURANCES. There are many things that can stop you from having the sex life you want. Maybe you're having too little sex, you're not enjoying it, or what you're doing doesn't seem to be working. Imagine finding a way to make it better. As a licensed mental health counselor and clinical sexologist, I have worked with hundreds of people looking for ways to improve intimacy, learn more about who they are, and what they like. There are things you could change today that will help get your where you want to be.
VERY LIMITED AVAILABILITY BUT WE HAVE OTHER THERAPISTS ON STAFF TAKING NEW CLIENTS WHO TAKE MANY INSURANCES. There are many things that can stop you from having the sex life you want. Maybe you're having too little sex, you're not enjoying it, or what you're doing doesn't seem to be working. Imagine finding a way to make it better. As a licensed mental health counselor and clinical sexologist, I have worked with hundreds of people looking for ways to improve intimacy, learn more about who they are, and what they like. There are things you could change today that will help get your where you want to be.
(904) 413-8944 View (904) 413-8944
Photo of Keesha Williams, RMHCI, MA
Keesha Williams
Registered Mental Health Counselor Intern, RMHCI, MA
Verified Verified
Julington Creek, Jacksonville, FL 32223
The path you have taken through life has made you into the unique person you are today. You deserve someone who can help you understand how this path has shaped you, validate your experiences, and support your ability to not just cope, but thrive among the challenges we face each day. Through our collaborative efforts, you will develop a toolbox of skills to help manage the challenges you face, now and in the future.
The path you have taken through life has made you into the unique person you are today. You deserve someone who can help you understand how this path has shaped you, validate your experiences, and support your ability to not just cope, but thrive among the challenges we face each day. Through our collaborative efforts, you will develop a toolbox of skills to help manage the challenges you face, now and in the future.
(904) 867-2504 View (904) 867-2504
Photo of Jessica Smith, RMFTI, Marriage & Family Therapist Intern
Jessica Smith
Marriage & Family Therapist Intern, RMFTI
Verified Verified
Julington Creek, Jacksonville, FL 32223
My ideal clients are individuals who are ready to overcome their obstacles, families who recognize that things are not working and want options for new interactions, and couples who want to rise together to face their dilemmas and conquor them. Therapy is not for the faint of heart. It challenges who you think you are, who you think everyone else is, gives you the courage to embrace what is and skills and know how to change it.
My ideal clients are individuals who are ready to overcome their obstacles, families who recognize that things are not working and want options for new interactions, and couples who want to rise together to face their dilemmas and conquor them. Therapy is not for the faint of heart. It challenges who you think you are, who you think everyone else is, gives you the courage to embrace what is and skills and know how to change it.
(904) 977-8773 View (904) 977-8773
Photo of Holly Arkin, LMHC, Counselor
Holly Arkin
Counselor, LMHC
Verified Verified
Julington Creek, Jacksonville, FL 32223
Now Accepting new clients! Life can present with many various obstacles and challenges. I am here to offer you the support and guidance you need to rise above and take the next steps on your path to wellness. With 25 years of experience as a Licensed Mental Health Counselor, I specialize in assisting individuals in navigating issues such as anxiety, stress, depression, self-esteem, grief/loss and life transitions.
Now Accepting new clients! Life can present with many various obstacles and challenges. I am here to offer you the support and guidance you need to rise above and take the next steps on your path to wellness. With 25 years of experience as a Licensed Mental Health Counselor, I specialize in assisting individuals in navigating issues such as anxiety, stress, depression, self-esteem, grief/loss and life transitions.
(904) 736-3160 View (904) 736-3160
Photo of Kristen Perez, MEd, LMHC, Counselor
Kristen Perez
Counselor, MEd, LMHC
Verified Verified
4 Endorsed
Julington Creek, Jacksonville, FL 32223
I have a special interest in working with both adolescents and adults with issues ranging from, but not limited to, depression, anxiety, low self-esteem, eating disorders, relationship difficulties, social anxiety, and trauma. I believe that a strong therapeutic relationship can set the stage for improved insight and awareness into one's life struggles.
I have a special interest in working with both adolescents and adults with issues ranging from, but not limited to, depression, anxiety, low self-esteem, eating disorders, relationship difficulties, social anxiety, and trauma. I believe that a strong therapeutic relationship can set the stage for improved insight and awareness into one's life struggles.
(904) 328-1126 View (904) 328-1126
Photo of Kristen Cleary, LCSW, Clinical Social Work/Therapist
Kristen Cleary
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Julington Creek, Jacksonville, FL 32223
Hi, I appreciate you taking the time and considering me to be part of your journey. Finding the right therapist can feel like an overwhelming task. I specialize in working with adolescents, adults and families who are struggling with depression, anxiety, trauma, relationship problems, self-esteem, or life’s everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution Focused modalities, and a strength-based approach to help my clients create and achieve their goals.
Hi, I appreciate you taking the time and considering me to be part of your journey. Finding the right therapist can feel like an overwhelming task. I specialize in working with adolescents, adults and families who are struggling with depression, anxiety, trauma, relationship problems, self-esteem, or life’s everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution Focused modalities, and a strength-based approach to help my clients create and achieve their goals.
(904) 529-0885 View (904) 529-0885
Photo of Taylor Neilly, MSW, RCSWI
Taylor Neilly
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Julington Creek, Jacksonville, FL 32223
I work with individuals and couples seeking positive changes and healing in their life. This includes addressing anxiety, depression, trauma, substance use, and life transitions. I help clients who are overwhelmed by distressing emotions, feeling trapped, and experiencing conflicts internally and in relationships. I support, guide, and educate clients, and help them find relief, joy, and purpose in living. Together, we work to build awareness and emotional resilience. Clients develop tangible coping skills while assessing their values and learning to care for what is most important, with renewed interest and appreciation.
I work with individuals and couples seeking positive changes and healing in their life. This includes addressing anxiety, depression, trauma, substance use, and life transitions. I help clients who are overwhelmed by distressing emotions, feeling trapped, and experiencing conflicts internally and in relationships. I support, guide, and educate clients, and help them find relief, joy, and purpose in living. Together, we work to build awareness and emotional resilience. Clients develop tangible coping skills while assessing their values and learning to care for what is most important, with renewed interest and appreciation.
(904) 478-0430 View (904) 478-0430
Photo of Megan McKenzie, LMHC, Counselor
Megan McKenzie
Counselor, LMHC
Verified Verified
Julington Creek, Jacksonville, FL 32223
When you or your teen are feeling scared, depressed, angry, or like you just don’t fit in, it can be really challenging. Reaching out for help can be difficult, but it is the first step on the path toward healing. I aim to provide a warm, inviting environment in which you feel comfortable teaching me about the real you. By collaborating with you, I will help you develop the tools and skills you need to solve your problems now, and to solve them as they come in the future.
When you or your teen are feeling scared, depressed, angry, or like you just don’t fit in, it can be really challenging. Reaching out for help can be difficult, but it is the first step on the path toward healing. I aim to provide a warm, inviting environment in which you feel comfortable teaching me about the real you. By collaborating with you, I will help you develop the tools and skills you need to solve your problems now, and to solve them as they come in the future.
(904) 643-6648 View (904) 643-6648
Photo of Frank Morelli, MA, LMHC, Counselor
Frank Morelli
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Julington Creek, Jacksonville, FL 32223  (Online Only)
You are probably feeling overwhelmed by obsessive thoughts. I can help. Together, we can navigate the path towards ease and relief. For the last 30 years, I have devoted my practice to helping those with (OCD) obsessive-compulsive disorder, anxiety, and trauma. Let's develop a relationship where we work as a team to achieve your goals. Using proven techniques, I can help you, your child, or family break free from sticky thoughts and behaviors. We will develop a relationship based on trust and understanding so that you can achieve lasting relief. Email now to take the next step!
You are probably feeling overwhelmed by obsessive thoughts. I can help. Together, we can navigate the path towards ease and relief. For the last 30 years, I have devoted my practice to helping those with (OCD) obsessive-compulsive disorder, anxiety, and trauma. Let's develop a relationship where we work as a team to achieve your goals. Using proven techniques, I can help you, your child, or family break free from sticky thoughts and behaviors. We will develop a relationship based on trust and understanding so that you can achieve lasting relief. Email now to take the next step!
(904) 429-4543 View (904) 429-4543
Photo of Josephine G Moss - Moss Counseling Services, PsyD, MS, LMFT, Marriage & Family Therapist
Moss Counseling Services
Marriage & Family Therapist, PsyD, MS, LMFT
Verified Verified
Julington Creek, Jacksonville, FL 32223
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult. What we can do is work together to find understanding and resolution in the difficult areas of your life and in the challenges you have to face. Through various techniques and approaches that have proven results, we’ll be able to identify the behaviors and thoughts that might be holding you back from living your best life, and finding meaning in your everyday life.
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult. What we can do is work together to find understanding and resolution in the difficult areas of your life and in the challenges you have to face. Through various techniques and approaches that have proven results, we’ll be able to identify the behaviors and thoughts that might be holding you back from living your best life, and finding meaning in your everyday life.
(904) 329-7866 View (904) 329-7866
Photo of Rachel Moran-Brown, LMHC, Counselor
Rachel Moran-Brown
Counselor, LMHC
Verified Verified
1 Endorsed
Julington Creek, Jacksonville, FL 32223
Hi there! I’m glad you’re here. I view therapy as a beautiful way to help learn and unlearn things about ourselves, a way to challenge patterns that no longer serve us and a place to feel safe, cared for and supported. I have worked with kids, college students, older adults and everyone is unique and special. I am here to walk the journey with you and help you find the way to more peace, more joy, more acceptance and anything else you may be looking for in therapy.
Hi there! I’m glad you’re here. I view therapy as a beautiful way to help learn and unlearn things about ourselves, a way to challenge patterns that no longer serve us and a place to feel safe, cared for and supported. I have worked with kids, college students, older adults and everyone is unique and special. I am here to walk the journey with you and help you find the way to more peace, more joy, more acceptance and anything else you may be looking for in therapy.
(904) 780-9358 View (904) 780-9358
Photo of Michelle Wright, MS, LMHC, Counselor
Michelle Wright
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Julington Creek, Jacksonville, FL 32223  (Online Only)
We all have something we struggle with, but it does not have to ruin us. Overwhelming emotions, thoughts, and feelings, caused by life stressors can be calmed and controlled. I can help you on a path to build strength, hope, happiness, and fulfillment in your life, no matter what your situation may be. Joy and hope can always be found! Start enjoying life and find your true potential. You deserve it!
We all have something we struggle with, but it does not have to ruin us. Overwhelming emotions, thoughts, and feelings, caused by life stressors can be calmed and controlled. I can help you on a path to build strength, hope, happiness, and fulfillment in your life, no matter what your situation may be. Joy and hope can always be found! Start enjoying life and find your true potential. You deserve it!
(904) 637-4346 View (904) 637-4346
Photo of Kate Cucurullo (Giordano), LMHC, MS, ADHD-, CCSP, Counselor
Kate Cucurullo (Giordano)
Counselor, LMHC, MS, ADHD-, CCSP
Verified Verified
4 Endorsed
Julington Creek, Jacksonville, FL 32223
I am a Licensed Mental Health Counselor who specializes in working with teens, young adults and women. I believe that the most important part of therapy is empowerment of the individual. I can help by allowing a client to see that they have choices in almost all aspects of their lives. My goal is for a client to leave the room feeling like they can handle anything life throws at them. An empowered person is more likely to be successful in all aspects of their life, and I would love to help you along that journey in getting to where you want to be.
I am a Licensed Mental Health Counselor who specializes in working with teens, young adults and women. I believe that the most important part of therapy is empowerment of the individual. I can help by allowing a client to see that they have choices in almost all aspects of their lives. My goal is for a client to leave the room feeling like they can handle anything life throws at them. An empowered person is more likely to be successful in all aspects of their life, and I would love to help you along that journey in getting to where you want to be.
(904) 569-9534 View (904) 569-9534

See more therapy options for Julington Creek, Jacksonville

How does your Therapist compare?

Number of Therapists in Julington Creek, Jacksonville, FL

70+

Average cost per session

$137

Therapists in Julington Creek, Jacksonville, FL who prioritize treating:

93% Anxiety
89% Depression
83% Self Esteem
77% Coping Skills
77% Stress
76% Relationship Issues
70% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
73% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in Julington Creek, Jacksonville, FL see their clients

78% In Person and Online
22% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Julington Creek, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.