Therapists in Duval, Jacksonville, FL
![Photo of Danelle McCaw, MA](https://photos.psychologytoday.com/b739baf3-a733-43b0-9724-0bbd0455efa0/1/320x400.png)
Danelle McCaw
Registered Mental Health Counselor Intern, MA
Verified Verified
Duval, Jacksonville, FL 32218
Danelle completed her Bachelors of Arts in Psychology from Florida International University and her Masters of Arts in Counseling from Webster University. Danelle is currently a Registered Mental Health Counselor Intern working towards her licensure for the State of Florida. Danelle’s work experience ranges from community corrections, mental health inpatient and substance abuse facilities, as well as experience working in the child welfare system as a Guardian Ad Litem Child Advocate Manager and Family Services Counselor with Jewish Family and Community Services.
Danelle completed her Bachelors of Arts in Psychology from Florida International University and her Masters of Arts in Counseling from Webster University. Danelle is currently a Registered Mental Health Counselor Intern working towards her licensure for the State of Florida. Danelle’s work experience ranges from community corrections, mental health inpatient and substance abuse facilities, as well as experience working in the child welfare system as a Guardian Ad Litem Child Advocate Manager and Family Services Counselor with Jewish Family and Community Services.
![Photo of Kalena Smith-Fulwiley, LMHC, Counselor](https://photos.psychologytoday.com/427ca174-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Feeling overwhelmed? Nothing is going as planned? Relationships appear to be unfulfilling? Kids won't act right? Stuck between hating your job and needing to pay bills? Negative thoughts won't go away? No one understands you? Dreams are over deferred?
Support system seems non-existent? Need someone to talk to and provide some guidance? Allow me to help provide some light at the end of the tunnel. Lets explore your thoughts and theories on how to live the life you've always wanted for yourself.
Feeling overwhelmed? Nothing is going as planned? Relationships appear to be unfulfilling? Kids won't act right? Stuck between hating your job and needing to pay bills? Negative thoughts won't go away? No one understands you? Dreams are over deferred?
Support system seems non-existent? Need someone to talk to and provide some guidance? Allow me to help provide some light at the end of the tunnel. Lets explore your thoughts and theories on how to live the life you've always wanted for yourself.
![Photo of Rebecca Sotero, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3243ad3-1d0c-401e-beb1-11665bdf7d14/2/320x400.jpeg)
Rebecca Sotero
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Duval, Jacksonville, FL 32218
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
![Photo of O'Neil Richards, LCSW-QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a38bbe4e-2782-4b6c-a6a4-79404c22126c/2/320x400.jpeg)
O'Neil Richards
Clinical Social Work/Therapist, LCSW-QS
Verified Verified
Duval, Jacksonville, FL 32218
Admitting that we need help can be very difficult and can be a source of anxiety and depression. My goal is to help alleviate your anxiety/depression by providing a safe, accepting and non-judgmental environment. I work collaboratively to address identified problems/areas of concern. I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals, couples and families. I am trained in and utilize several treatment modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing (MI) and Dialectical Behavioral Therapy (DBT).
Admitting that we need help can be very difficult and can be a source of anxiety and depression. My goal is to help alleviate your anxiety/depression by providing a safe, accepting and non-judgmental environment. I work collaboratively to address identified problems/areas of concern. I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals, couples and families. I am trained in and utilize several treatment modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing (MI) and Dialectical Behavioral Therapy (DBT).
![Photo of Shanton Roberson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/edf5fec2-62e4-4a5e-a03a-9e3408ce7a58/1/320x400.jpeg)
Shanton Roberson
Clinical Social Work/Therapist, LCSW
Verified Verified
Duval, Jacksonville, FL 32218
Hello, my name is Shanton Roberson. I am a firm believer in iron sharpening iron. It is beneficial to have a tribe and support system for those seasons in life that seem difficult to master on our own. My goal as a therapist is to provide tools during any season of the life journey, provide support during the healing process, and to help to redefine one’s purpose.
Hello, my name is Shanton Roberson. I am a firm believer in iron sharpening iron. It is beneficial to have a tribe and support system for those seasons in life that seem difficult to master on our own. My goal as a therapist is to provide tools during any season of the life journey, provide support during the healing process, and to help to redefine one’s purpose.
![Photo of Marie Greco, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/906470ac-a500-4faf-895a-d23eda4c7ee6/1/320x400.jpeg)
Marie Greco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Duval, Jacksonville, FL 32218
Hi! I am a Licensed Clinical Social Worker, in the state of Florida, with over 10 years of experience working with children, teens and families. My passion is helping children and adolescents reach their goals, feel better, and improve short term and long term functioning. My focus is working with individuals who have experienced a trauma(s), have trouble adjusting to life changes, display behavioral problems at home or in school, live with a chronic illness, struggle with substance abuse, have low self esteem, anxiety, depression and/or difficulty regulating their moods.
Hi! I am a Licensed Clinical Social Worker, in the state of Florida, with over 10 years of experience working with children, teens and families. My passion is helping children and adolescents reach their goals, feel better, and improve short term and long term functioning. My focus is working with individuals who have experienced a trauma(s), have trouble adjusting to life changes, display behavioral problems at home or in school, live with a chronic illness, struggle with substance abuse, have low self esteem, anxiety, depression and/or difficulty regulating their moods.
![Photo of Shanton Roberson, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/342d5c9d-4c36-4edc-959f-5fdb71354d9d/3/320x400.jpeg)
Shanton Roberson
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Duval, Jacksonville, FL 32218 (Online Only)
Hello, my name is Shanton Roberson. I am licensed in the state of Alabama and Florida as a clinical social worker. I am a firm believer in iron sharpening iron. It is beneficial to have a tribe and support system for those seasons in life that seem difficult to master on our own. My goal as a therapist is to provide tools during any season of the life journey, provide support during the healing process, and to help to redefine one’s purpose.
Hello, my name is Shanton Roberson. I am licensed in the state of Alabama and Florida as a clinical social worker. I am a firm believer in iron sharpening iron. It is beneficial to have a tribe and support system for those seasons in life that seem difficult to master on our own. My goal as a therapist is to provide tools during any season of the life journey, provide support during the healing process, and to help to redefine one’s purpose.
![Photo of Kelly Lane K Stevens, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/673b55cc-7aab-4991-961f-0f42ce1a2a6b/3/320x400.jpeg)
Kelly Lane K Stevens
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Duval, Jacksonville, FL 32218
I am a Licensed Marriage and Family Therapist, with Discovery Mental Health Services located at the Northside of Jacksonville, Florida. I focus on empowering and helping individuals, couples and families overcome personal obstacles, utilizing evidenced based, best-practice methods.
I am a Licensed Marriage and Family Therapist, with Discovery Mental Health Services located at the Northside of Jacksonville, Florida. I focus on empowering and helping individuals, couples and families overcome personal obstacles, utilizing evidenced based, best-practice methods.
![Photo of Jessica Chokov, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6968ec99-700c-4f82-beb1-5a3dc0de310e/2/320x400.jpeg)
Jessica Chokov
Clinical Social Work/Therapist, LCSW
Verified Verified
Duval, Jacksonville, FL 32218 (Online Only)
Hello, I'm Jessica. I have been working with adults and adolescents who find themselves struggling and want to feel like they are in control of their life. Some of the issues we face together are behavior difficulties, depression, anxiety, anger, relationship/family conflict, substance use, parenting, and other life changes. Currently, I am also able to provide Qualified Supervision for Registered Clinical Social Work Interns who have a passion for the field and are working towards licensure.
Hello, I'm Jessica. I have been working with adults and adolescents who find themselves struggling and want to feel like they are in control of their life. Some of the issues we face together are behavior difficulties, depression, anxiety, anger, relationship/family conflict, substance use, parenting, and other life changes. Currently, I am also able to provide Qualified Supervision for Registered Clinical Social Work Interns who have a passion for the field and are working towards licensure.
![Photo of Carissa L. Doré - Every Girl Living, LMHC, CCTP, RYT, Counselor](https://photos.psychologytoday.com/c6f7001e-9295-4fd3-bdd0-cbaed32f7182/1/320x400.png)
Imagine yourself, seeking support for challenges like anxiety or relationship struggles. You deserve personalized care, guidance, and empowerment to overcome these obstacles and find inner peace. You long for a fulfilling life filled with confidence and resilience. That's where we come in—to support you on this journey, providing the professional assistance you need to achieve your goals and thrive.
Imagine yourself, seeking support for challenges like anxiety or relationship struggles. You deserve personalized care, guidance, and empowerment to overcome these obstacles and find inner peace. You long for a fulfilling life filled with confidence and resilience. That's where we come in—to support you on this journey, providing the professional assistance you need to achieve your goals and thrive.
Online Therapists
![Photo of Cheryl Belgrave - Harmoni1st, LMHC, Counselor](https://photos.psychologytoday.com/e9992d90-ac9b-4865-8323-ef7a64fc6c8e/3/320x400.jpeg)
I obtained my Masters of Science degree in Mental Health Counseling at Capella University. I have 20+ years of diversified experience in various roles to include program development, client relations and participating with the Mobile Response Team (MRT) servicing adult and children in immediate mental health crisis. As a current Mental Health Clinician, my goals are to provide a safe and private platform to help you understand yourself more deeply and better cope with life’s constant changes, assess clients’ needs and level of functioning and provide Individual and/or family Therapy.
I obtained my Masters of Science degree in Mental Health Counseling at Capella University. I have 20+ years of diversified experience in various roles to include program development, client relations and participating with the Mobile Response Team (MRT) servicing adult and children in immediate mental health crisis. As a current Mental Health Clinician, my goals are to provide a safe and private platform to help you understand yourself more deeply and better cope with life’s constant changes, assess clients’ needs and level of functioning and provide Individual and/or family Therapy.
![Photo of Michelle McGriff, LMHC](https://photos.psychologytoday.com/42b63f10-f6e5-4133-ac86-236cb4ae4a68/1/320x400.jpeg)
Life can be challenging at times and there will be days when things seem completely out of our control. As a person-centered counselor, I wholeheartedly believe that we can come back from anything and regain a sense of control. I oftentimes utilize this approach with my clients to remind them that they can create the life that they wish to have and the change they wish to see. My name is Michelle McGriff, and I am a Licensed Mental Health Counselor in the state of Florida. I obtained my master’s degree from National Louis University majoring in clinical mental health counseling.
Life can be challenging at times and there will be days when things seem completely out of our control. As a person-centered counselor, I wholeheartedly believe that we can come back from anything and regain a sense of control. I oftentimes utilize this approach with my clients to remind them that they can create the life that they wish to have and the change they wish to see. My name is Michelle McGriff, and I am a Licensed Mental Health Counselor in the state of Florida. I obtained my master’s degree from National Louis University majoring in clinical mental health counseling.
![Photo of Verlon Brickey, PhD, LMHC, CAP, Counselor](https://photos.psychologytoday.com/3bd5ba7d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in working with those who have become "disconnected" from life. The reasons for this disconnection can be anything from depression, life trauma, anxiety, addictions, to just feeling "stuck". If you are willing to work--because you know that therapy depends on a collaboration and the use of new tools--then you are a good candidate for life-changing therapy or coaching. You clearly have the courage to seek relief and guidance--you're here! Prepare now for the journey of your life. I look forward to joining together with you to find solutions for the issues you are facing.
I specialize in working with those who have become "disconnected" from life. The reasons for this disconnection can be anything from depression, life trauma, anxiety, addictions, to just feeling "stuck". If you are willing to work--because you know that therapy depends on a collaboration and the use of new tools--then you are a good candidate for life-changing therapy or coaching. You clearly have the courage to seek relief and guidance--you're here! Prepare now for the journey of your life. I look forward to joining together with you to find solutions for the issues you are facing.
![Photo of Samantha Rowan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d4008932-e68c-4a3b-a63c-f612833ffc56/1/320x400.jpeg)
My name is Samantha and I'm a Licensed Clinical Social Worker. I believe that we are all on our unique journey and that we have periods where we struggle along the way. Since life does not come with a manual, having someone to talk to regarding the challenges and obstacles you are facing can provide relief and aid. All of us can struggle with anxiety, depression, or difficult life transitions. I believe therapy is a wonderful way to learn helpful tools to help cope with these struggles. “Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.”- Unknown
My name is Samantha and I'm a Licensed Clinical Social Worker. I believe that we are all on our unique journey and that we have periods where we struggle along the way. Since life does not come with a manual, having someone to talk to regarding the challenges and obstacles you are facing can provide relief and aid. All of us can struggle with anxiety, depression, or difficult life transitions. I believe therapy is a wonderful way to learn helpful tools to help cope with these struggles. “Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.”- Unknown
![Photo of Priscilla Carlsgaard, MS, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/4eee924a-71ca-4b74-9e2a-be34dfa0a06b/1/320x400.jpeg)
Priscilla Carlsgaard
Marriage & Family Therapist Intern, MS
Verified Verified
2 Endorsed
Jacksonville, FL 32256
Starting therapy can feel daunting. Will my therapist understand me? How can I trust this stranger with my most vulnerable thoughts and feelings? Will this really help my anxiety/relationship/emotions/etc.? Is it worth it? First, you are not alone in these thoughts. Deciding to seek therapy and finding a therapist are big steps towards change that can feel daunting. Second, I am here to walk alongside you through this process at your own pace. I believe that every thought and behavior makes sense in context. Therefore, I collaborate with you to explore and understand your personal context so we can successfully facilitate change.
Starting therapy can feel daunting. Will my therapist understand me? How can I trust this stranger with my most vulnerable thoughts and feelings? Will this really help my anxiety/relationship/emotions/etc.? Is it worth it? First, you are not alone in these thoughts. Deciding to seek therapy and finding a therapist are big steps towards change that can feel daunting. Second, I am here to walk alongside you through this process at your own pace. I believe that every thought and behavior makes sense in context. Therefore, I collaborate with you to explore and understand your personal context so we can successfully facilitate change.
![Photo of Brittni Bowie, LPC, CEDS-C, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fb34dfc7-405a-495e-b8d1-e7cf02c9f546/1/320x400.jpeg)
Brittni Bowie
Licensed Professional Counselor, LPC, CEDS-C, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32256 (Online Only)
I believe that at the core of our humanity lies the profound need for connection, and it is within this bond that transformation thrives. My mission is to dismantle the shackles of diet culture, foster a healthy relationship with food, cultivate a positive body image, and empower you to embrace the life you envision. Utilizing evidence-based techniques such as CBT, DBT, and RO DBT, I strive to empower you to step outside your comfort zone and embrace life's challenges with resilience. In our sessions, you are free to be authentically yourself, whether that means showing up in pajamas or accompanied by a furry friend.
I believe that at the core of our humanity lies the profound need for connection, and it is within this bond that transformation thrives. My mission is to dismantle the shackles of diet culture, foster a healthy relationship with food, cultivate a positive body image, and empower you to embrace the life you envision. Utilizing evidence-based techniques such as CBT, DBT, and RO DBT, I strive to empower you to step outside your comfort zone and embrace life's challenges with resilience. In our sessions, you are free to be authentically yourself, whether that means showing up in pajamas or accompanied by a furry friend.
![Photo of Kelly Earp, RMHCI, AAT-C](https://photos.psychologytoday.com/aef8bf70-93bc-4fe7-a5c0-de78f08ddc1f/2/320x400.jpeg)
Kelly Earp
Registered Mental Health Counselor Intern, RMHCI, AAT-C
Verified Verified
Jacksonville, FL 32244
I believe that counseling can excel healing and instill hope in your life. I see individuals that are longing for a better quality of life but unsure of how to get there. My goal is to hold the hope while you do the brave work of coping and healing.
I believe that counseling can excel healing and instill hope in your life. I see individuals that are longing for a better quality of life but unsure of how to get there. My goal is to hold the hope while you do the brave work of coping and healing.
![Photo of Kate W Colley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86f68bfb-f762-439e-9d75-c53aaee4ed69/3/320x400.jpeg)
Kate W Colley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32210 (Online Only)
Hello and thank you for visiting my page! I specialize in working with children. I help children overcome trauma, manage big life changes, deal with anxiety and depression, and more. I am a source of emotional support for them, and do my best to elicit social growth and development. I will help your child deal with any mental health issues that they're struggling with at the moment. I am trained, educated, experienced and thoroughly enjoy the work I get to do everyday. I take an individualized approach to every patient and take all your child's specific needs into account.
Hello and thank you for visiting my page! I specialize in working with children. I help children overcome trauma, manage big life changes, deal with anxiety and depression, and more. I am a source of emotional support for them, and do my best to elicit social growth and development. I will help your child deal with any mental health issues that they're struggling with at the moment. I am trained, educated, experienced and thoroughly enjoy the work I get to do everyday. I take an individualized approach to every patient and take all your child's specific needs into account.
![Photo of Paula Perez - Stephens Therapy Associates , LMHC, Counselor](https://photos.psychologytoday.com/fdc86f8c-bf31-4455-8da1-9122c177e3f8/2/320x400.jpeg)
Stephens Therapy Associates
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32256 (Online Only)
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
![Photo of Morgan deAmezola, MS, LMHC, LCPC, LPC, QS, Counselor](https://photos.psychologytoday.com/a99034b7-d36f-4f14-b16c-86f3d9942dae/1/320x400.jpeg)
Morgan deAmezola
Counselor, MS, LMHC, LCPC, LPC, QS
Verified Verified
2 Endorsed
Jacksonville, FL 32256 (Online Only)
Feeling overwhelmed by anxiety, depression, or stress? Struggling with addiction or grief? Maybe you’re just feeling alone and finding it hard to cope with life's challenges, but please know you are not alone! Finding the right counselor is a crucial first step, and I’m here to offer a judgment-free, virtual space filled with hope and understanding. Together, we’ll explore what’s bringing you here, and I’ll listen with the aim of earning your trust. We’ll work at your pace, focusing on your strengths and exploring options to create a personalized plan for moving forward. My approach is LGBTQ-friendly and grounded in empathy.
Feeling overwhelmed by anxiety, depression, or stress? Struggling with addiction or grief? Maybe you’re just feeling alone and finding it hard to cope with life's challenges, but please know you are not alone! Finding the right counselor is a crucial first step, and I’m here to offer a judgment-free, virtual space filled with hope and understanding. Together, we’ll explore what’s bringing you here, and I’ll listen with the aim of earning your trust. We’ll work at your pace, focusing on your strengths and exploring options to create a personalized plan for moving forward. My approach is LGBTQ-friendly and grounded in empathy.
Nearby Searches for Duval, Jacksonville
- Arlington Manor
- Biscayne
- Brentwood
- Edgewood Manor
- Highlands
- Hollyford
- Jacksonville North Estate
- Lake Forest Hills
- Northside
- Oceanway
- Ribault
- Turtle Creek
How does your Therapist compare?
Number of Therapists in Duval, Jacksonville, FL
10+
Average cost per session
$100
Therapists in Duval, Jacksonville, FL who prioritize treating:
100% | Depression |
90% | Relationship Issues |
90% | Anxiety |
90% | Trauma and PTSD |
90% | Coping Skills |
90% | Self Esteem |
90% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
90% | UnitedHealthcare UHC | UBH |
How Therapists in Duval, Jacksonville, FL see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Duval, Jacksonville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.