Therapists in Downtown, Jacksonville, FL

Do you want to make a change and are tired of the same old things in your life? Are you dealing with a life transition or low self-esteem? Do you want to know how to navigate new waters, build up your confidence, and care for yourself along the way? Do you want to reduce anxiety and worry to live a life of joy? You may want to get better sleep and not feel sad all the time. By acquiring coping skills and increasing self-esteem, you will live a happier life and better manage stress.

Does it feel like the walls are closing in? Life can feel so overwhelming, and making choices is hard. The only way to face life is with deep trust in your capabilities. I work primarily with adults and couples of color. Let's work together to communicate better, build self-trust, reduce codependence, establish boundaries, and overcome anxiety. Whether navigating major life changes, trying to make the best decisions, facing challenges, or overcoming the past, I am here to get you over that "hump." I have supported relationships on the brink or clients at a life crossroads. You are not alone, you have got a teammate in me!

Are you a Black woman seeking to heal from past trauma, let go of pain, and embrace a life of confidence and presence? Welcome to your transformative journey! I understand the unique challenges that Black women face, and my mission is to provide a safe and nurturing space for you to embark on an empowering voyage of healing and growth. If you find yourself feeling fragmented because of past trauma, grief, struggling with self-esteem, trying to be every woman/superwoman, or seeking personal growth, I invite you to work with me. You will be met with warmth, acceptance, compassion, and no judgment.

Available appointments for early afternoons only at this time. Feeling stagnant, lacking purpose, enjoyment and fulfillment? Or maybe previous trauma or experiences are blocking you from success and happiness? I seek to help clients that are lacking connection, overall life dissatisfaction and belonging. Some of us might have negative core beliefs or life scripts that aren't helping us live the life we want. Focusing on your strengths and abilities, I help to unblock and uncover the life you want for yourself.

I am a passionate and dedicated clinician providing support to adults from various backgrounds. Through the use of evidence-based treatment modalities, I have helped clients address issues such as low self-esteem, anxiety, difficulty regulating emotions, depression, relationship conflict, trauma, and a variety of other challenges. In addition to the treatment approaches I use, I value compassion and providing a safe space for you to explore your emotions, thoughts, and experiences.

I am a millennial therapist with a modern approach too therapy. I know first hand how important it is to trust and be able to relate to your therapist which is why i show up as my authentic self in sessions. I specialize in helping millennial women process trauma and overcome feelings of anxiety. I offer virtual counseling services tailored to your individual needs. Embrace the convenience and privacy of online sessions from the comfort of your own space.

Are you ready to ditch the anxiety, overwhelm and worry you feel about the year ahead? Are you ready for more thoughtful, more loving relationships? Are you ready to earn money doing the kind of work that you love? Are you ready to embrace faith and spirituality? If you answered “yes” to any of these questions, then now is the time to get the support you need to heal and move on. If you’re ready to have a happy, healthy, and fulfilling life, click the link below to schedule your complimentary consultation.

Do you find yourself having achieved success in your career, yet still feeling a lingering sense of emptiness? Do you grapple with repetitive patterns and trust issues, keeping others at arm's length? Does self-doubt often cloud your achievements, causing you to prioritize others' needs over your own? Are you struggling to set boundaries in your personal life, feeling disconnected from your true self and seeking clarity and purpose? If any of this resonates with you, know that you're not alone, and there is hope for change. I specialize in assisting individuals like you to uncover fresh perspectives and rediscover inner strengths

When you think about yourself, who or what do you see in your mind? Do you speak about dreams and the future? Or has life become monotonous? Are you feeling lonely, isolated, or emotionally a? Are you feeling anxious or depressed? What do your relationships look like? Does it seem like no one listens or understands you? Do you struggle to communicate with loved ones? Now, think about how you answered those questions. In life, there are experiences that can affect you mentally, emotionally, physically, or spiritually. The effects may present as anger, anxiety, depression, poor self-confidence, or negative thinking. You are NOT alone.

If you are experiencing difficulties with depression, anxiety, low self-esteem, interpersonal relationships, setting healthy boundaries, communication, time management, stress and/or experiencing life changes, you're not alone. I can help guide you in your healing and growth to becoming the best version of yourself.

I attempt to provide a relaxing, non-judgmental environment to allow people to be heard & understood so healing &/or growth can begin. My style is client-focused & solution-based, adapting to your needs & specific goals. I utilize reflective listening, probing questions, role modeling, humor & metaphorical stories to ensure your therapeutic/life goals are reasonable & achievable. With 25+ years of experience, I've helped people address a variety of issues including goal development; depression; anxiety; stress management; anger/frustration management; self esteem; intimacy issues; assertiveness; social, coping & relationship skills.

People find themselves searching for therapy options for a number of reasons. They may be seeking assistance to manage day-to-day stressors, coping with a major life shift, even just trying to figure out if it's possible to retire 'survival mode' and begin to thrive. Any of that sound familiar? The people who find me often have a wide variety of issues including unresolved pain/trauma, mental illness, work-life harmony, 'adulting' transitions, adjusting to (health) limitations, and professional/systemic difficulties. Many want to know if it's possible to navigate life in a way that doesn't feel like a chore or worse torturous.

Do you feel like you're doing the emotional equivalent of a hamster on a wheel, turning worries over and over again inside your head? Let's work together to break that cycle and get you moving forward.

Are you feeling overwhelmed, confused, discouraged or uncertain of what to do? Unfortunately, that's part of the human experience some times. I take pleasure in helping individuals and parents navigate through difficult situations. However, you are the expert on yourself and your family! I will partner with you to offer insight, guidance and support as you discover the tools that will empower you to create the life of your choice. My counseling approach is to provide a fun, safe, warm, inviting, genuine, nonjudgmental zone to promote self-love, healing, growth and self-discovery.

Have you been struggling to engage in your life? Experiencing uncertainty about what direction is the right one to choose? Feeling anxious or depressed? Having questions about relationships, sex, gender, or sexuality? Could you use another perspective, or would you like someone to help you figure things out? I'm Dr. Scott Harvey, and I'm a licensed psychologist who provides culturally and sexuality-sensitive individual therapy, and I’m here to help. I offer a free consultation and can be reached by both phone and email.

In our lives, we find ourselves caught in the whirlwind of expectations, deadlines, and the relentless pursuit of success. We are the Burnout Generation, a cohort not defined by our failures but by the resilience forged in the fires of overwhelming demands. In a world that constantly asks for more, we have shouldered burdens that previous generations might not comprehend. The pressure to excel and to meet societal standards has become our daily battle. How are we supposed to know what healthy looks like or what the process is to achieve this?

Do you typically find yourself making statements such as: I can’t shake this feeling. My children never follow my directions. I’m unsatisfied with my life! Why can’t I stop thinking about this, it happened 10 years ago? I’m worried about my daughter? If so, I am here to help. We often become content with life circumstances, when we have the power to regain control. It’s time to live a life we love! Allow me to walk alongside you, as we navigate through life’s challenges.

There's a crack in everything. That is how the light gets in." - L.Cohen I have a passion for working with adolescents and adults who are navigating all types of life struggles. I believe in companioning people who are trying to make sense of the uncertainties of life. I specialize in grief and loss whether that's due to death or other life losses such as relationships ending, job loss, or empty nest. My background is in medical social work including women's health, hospice, school social work, and nursing home and geriatric services.

Do you find yourself overcome with feelings of hopelessness or worry, struggling with meaningful connections despite your best efforts? If you are stuck in your healing journey and are curious about Psychedelic Assisted therapy, I’d love to help. Our work together will incorporate both traditional and non-traditional therapy into your use of psychedelics, helping you to feel whole again. We will help you find relief from the inner turmoil that overwhelms you by identifying unhealthy patterns, navigating difficult emotions, and guiding you toward a renewed, heightened sense of self-love and a feeling of gratitude towards life.