Trauma and PTSD Therapists in Jacksonville Beach, FL

Photo of Judi Howard, LMHC, CMHC, EMDR, SSP, Counselor
Judi Howard
Counselor, LMHC, CMHC, EMDR, SSP
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
I am certified in providing Safe and Sound Protocol (SSP), a polyvagal approach to sensory issues, anxiety and trauma related symptoms.
Hello. I have provided therapy to individuals, children, and couples since 1990. Currently, I enjoy providing therapy to adults with various concerns including anxiety, depression, grief/loss and trauma. I take an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching relaxation and stress reduction techniques that clients can use in their everyday life. I rely on my training and experience along with the client's unique concerns, to determine how best to approach the situation.
I am certified in providing Safe and Sound Protocol (SSP), a polyvagal approach to sensory issues, anxiety and trauma related symptoms.
Hello. I have provided therapy to individuals, children, and couples since 1990. Currently, I enjoy providing therapy to adults with various concerns including anxiety, depression, grief/loss and trauma. I take an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching relaxation and stress reduction techniques that clients can use in their everyday life. I rely on my training and experience along with the client's unique concerns, to determine how best to approach the situation.
(904) 297-2037 View (904) 297-2037
Photo of Maria O'Donnell, LCSW, Clinical Social Work/Therapist
Maria O'Donnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
By utilizing a trauma-informed and strength-based approach, I strive to create a therapeutic environment where each person feels understood, empowered, and supported.
I support individuals with anxiety, depression, trauma, relationship issues, and life management. I believe every emotion carries a message, and through deeper exploration, we can uncover greater meaning. I trust in individuals' inherent ability to heal through self-awareness. Life often leads us to mask our true selves and conform to external expectations, causing tension and unfulfilling life choices. Chronic stress and trauma can erode coping mechanisms, leading us to numb or hide. My mission is to guide and empower clients in restoring their sense of self, aligning with their values, and finding emotional freedom.
By utilizing a trauma-informed and strength-based approach, I strive to create a therapeutic environment where each person feels understood, empowered, and supported.
I support individuals with anxiety, depression, trauma, relationship issues, and life management. I believe every emotion carries a message, and through deeper exploration, we can uncover greater meaning. I trust in individuals' inherent ability to heal through self-awareness. Life often leads us to mask our true selves and conform to external expectations, causing tension and unfulfilling life choices. Chronic stress and trauma can erode coping mechanisms, leading us to numb or hide. My mission is to guide and empower clients in restoring their sense of self, aligning with their values, and finding emotional freedom.
(904) 932-0592 View (904) 932-0592
Photo of Nicole Story - Nicole Story, Oceanside Family Therapy &Assessment, EdS, MEd, LMFT, LMHC, NCC, Marriage & Family Therapist
Nicole Story, Oceanside Family Therapy &Assessment
Marriage & Family Therapist, EdS, MEd, LMFT, LMHC, NCC
Verified Verified
Jacksonville Beach, FL 32250
I treat & assess children & adults including ADHD; Anxiety; Aspergers/SCD; ASD; ESA; PTSD; PSD; Personality & Career changes, etc.
Experienced psychotherapist licensed in both Mental Health (LMHC) & Family Therapy (LMFT) offering Teletherapy & mental health assessments throughout Florida for children, teens & adults. Also working with attorney referred clients requiring evals for criminal court, juvenile court, and USCIS/Federal Immigration Court throughout the US including California, New York & Miami. ESA & Psychiatric Service Animal assessments. Psychometric testing in English/Spanish. Proficient in German, French, Spanish & Irish dialects. Check out our website for details and rates. Our beach office is in-house at Story Griffin, Consumer Justice Law Firm.
I treat & assess children & adults including ADHD; Anxiety; Aspergers/SCD; ASD; ESA; PTSD; PSD; Personality & Career changes, etc.
Experienced psychotherapist licensed in both Mental Health (LMHC) & Family Therapy (LMFT) offering Teletherapy & mental health assessments throughout Florida for children, teens & adults. Also working with attorney referred clients requiring evals for criminal court, juvenile court, and USCIS/Federal Immigration Court throughout the US including California, New York & Miami. ESA & Psychiatric Service Animal assessments. Psychometric testing in English/Spanish. Proficient in German, French, Spanish & Irish dialects. Check out our website for details and rates. Our beach office is in-house at Story Griffin, Consumer Justice Law Firm.
(904) 385-2270 View (904) 385-2270
Photo of Geline Lagrace, LMHC
Geline Lagrace
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville Beach, FL 32250
I work with individuals who struggle with anxiety, depression, self –esteem issues, familial issues, codependency and trauma.
Hi There! My name is Geline and I am passionate about helping others. I have worked for over 12 years in community mental health. I have experience working with individuals who live with a severe mental illness.
I work with individuals who struggle with anxiety, depression, self –esteem issues, familial issues, codependency and trauma.
Hi There! My name is Geline and I am passionate about helping others. I have worked for over 12 years in community mental health. I have experience working with individuals who live with a severe mental illness.
(904) 788-7973 View (904) 788-7973
Photo of Katie Winham, MS, MSSW, PhD, LMFT, Marriage & Family Therapist
Katie Winham
Marriage & Family Therapist, MS, MSSW, PhD, LMFT
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
I also offer EMDR a gold standard for trauma.
Sometimes we feel stuck in a personal or professional lives or overwhelmed by aspects of our lives. Our relationships too can feel stagnant at times, or sometimes worse, full of conflict and distance. My goal is to work with each person to find practical solutions to helping them get through difficult times in their relationships and lives. We all want to feel understood and close to those we care about the most. I focus on improving life in the here and now and realizing your life's possibilities. I am honored to work with clients on healing places of pain in their past or present using deep forms of therapy.
I also offer EMDR a gold standard for trauma.
Sometimes we feel stuck in a personal or professional lives or overwhelmed by aspects of our lives. Our relationships too can feel stagnant at times, or sometimes worse, full of conflict and distance. My goal is to work with each person to find practical solutions to helping them get through difficult times in their relationships and lives. We all want to feel understood and close to those we care about the most. I focus on improving life in the here and now and realizing your life's possibilities. I am honored to work with clients on healing places of pain in their past or present using deep forms of therapy.
(904) 337-6694 View (904) 337-6694
Photo of Jessica Cartozian Lanier - Jessica C. Lanier, LMHC, LMHC, Counselor
Jessica C. Lanier, LMHC
Counselor, LMHC
Verified Verified
Jacksonville Beach, FL 32250
I am a Licensed Mental Health Counselor with 21 years of experience. I have practiced in community based agencies and a private practice setting. I have extensive experience conducting individual, couples, and family psychotherapy, initial diagnostic interviews, and crisis intervention for all areas of mental health.
I am a Licensed Mental Health Counselor with 21 years of experience. I have practiced in community based agencies and a private practice setting. I have extensive experience conducting individual, couples, and family psychotherapy, initial diagnostic interviews, and crisis intervention for all areas of mental health.
(904) 425-2009 View (904) 425-2009
Photo of Selina Beenen - Beenen Therapy Group, LCSW, Clinical Social Work/Therapist
Beenen Therapy Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
(904) 624-1960 View (904) 624-1960
Photo of Rachel Thorpe, MEd, EdS, LMHC
Rachel Thorpe
MEd, EdS, LMHC
Verified Verified
6 Endorsed
Jacksonville Beach, FL 32250
My approach to therapy is empowerment-based and trauma-informed.
Hello and welcome! My name is Rachel and I work with a diverse range of clients focusing on issues relating to relationships, ADHD, anxiety, body image and eating disorders, addiction and family dynamics. I have found one constant amongst all groups of people: connection. We all seek deeper and more meaningful connections with ourselves and others. My passion for therapy stems from the belief that we can heal through our ability to improve our internal and external connections.
My approach to therapy is empowerment-based and trauma-informed.
Hello and welcome! My name is Rachel and I work with a diverse range of clients focusing on issues relating to relationships, ADHD, anxiety, body image and eating disorders, addiction and family dynamics. I have found one constant amongst all groups of people: connection. We all seek deeper and more meaningful connections with ourselves and others. My passion for therapy stems from the belief that we can heal through our ability to improve our internal and external connections.
(904) 682-9621 View (904) 682-9621
Photo of Syma Khan, LCSW, Clinical Social Work/Therapist
Syma Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jacksonville Beach, FL 32250
I utilize evidence-based and integrative psychotherapy approaches including CBT ( Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing) to resolve painful emotional trauma, and Psychoeducation.
The best gift you can give yourself and your loved ones is your own healing. At some point, we all are challenged by psychological stress and overwhelming life events. A lack of support, unhealed trauma, or emotional wounds can bring on strong feelings of anger, irritability, anxiety, depression, or mood swings. It may seem difficult to reach out for help, but counseling and therapy can play a beneficial role by providing insight and self-awareness. At Thriving Minds, you will get professional and personalized care for successful long-term recovery.
I utilize evidence-based and integrative psychotherapy approaches including CBT ( Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing) to resolve painful emotional trauma, and Psychoeducation.
The best gift you can give yourself and your loved ones is your own healing. At some point, we all are challenged by psychological stress and overwhelming life events. A lack of support, unhealed trauma, or emotional wounds can bring on strong feelings of anger, irritability, anxiety, depression, or mood swings. It may seem difficult to reach out for help, but counseling and therapy can play a beneficial role by providing insight and self-awareness. At Thriving Minds, you will get professional and personalized care for successful long-term recovery.
(904) 409-3933 View (904) 409-3933
Photo of Tiffany Harris, CPC, LMHC, Counselor
Tiffany Harris
Counselor, CPC, LMHC
Verified Verified
Jacksonville Beach, FL 32250
My therapeutic practice serves individuals, couples, teens and children looking to address themes like grief, trauma, detachment, anxiety and depression. Additionally, I have a professional background in personal fitness training, yoga and integrative nutrition which contributes to my stance that whole health encompasses mind, body and centeredness.
My therapeutic practice serves individuals, couples, teens and children looking to address themes like grief, trauma, detachment, anxiety and depression. Additionally, I have a professional background in personal fitness training, yoga and integrative nutrition which contributes to my stance that whole health encompasses mind, body and centeredness.
(702) 745-7886 View (702) 745-7886
Photo of Carolyn Lee Downes, LMHC, LCMHC, EMDR-C, Licensed Professional Counselor
Carolyn Lee Downes
Licensed Professional Counselor, LMHC, LCMHC, EMDR-C
Verified Verified
Jacksonville Beach, FL 32250
Oh! And I'm also trauma-bonded to Golden Retrievers.
Trauma responses & beliefs can FEEL permanent when you have the coping skills but LACK the ability to access them. What you need is a more somatic approach to healing memory networks w/ more desirable response patterns learned from what's past, to reflexively improve responses in similar future instances. EMDR does wonders for issues w/ control, self-worth, attachment, identity, performance, and/or hypersensitivity. We’ll demystify how EMDR works as a domino healing effect, prepare you for what to expect, AND give you a taste of its efficiency. If the goal is therapy that works to become PRN, I'm the EMDR Therapist for you.
Oh! And I'm also trauma-bonded to Golden Retrievers.
Trauma responses & beliefs can FEEL permanent when you have the coping skills but LACK the ability to access them. What you need is a more somatic approach to healing memory networks w/ more desirable response patterns learned from what's past, to reflexively improve responses in similar future instances. EMDR does wonders for issues w/ control, self-worth, attachment, identity, performance, and/or hypersensitivity. We’ll demystify how EMDR works as a domino healing effect, prepare you for what to expect, AND give you a taste of its efficiency. If the goal is therapy that works to become PRN, I'm the EMDR Therapist for you.
(804) 587-7298 View (804) 587-7298
Photo of Debbie Reed, EdD, LMHC, Counselor
Debbie Reed
Counselor, EdD, LMHC
Verified Verified
Jacksonville Beach, FL 32250
My specialty areas include working with children and adults with depression, anxiety, disabilities, trauma and PTSD, relationships, parenting, grief, work and career, and stress management.
I provide quality counseling, and enjoy sharing ideas, knowledge and resources to help people live healthy, meaningful and productive lives. I have worked with a broad spectrum of clients in a variety of settings, and offer an individualized approach to treatment. I will help you explore your thoughts and feelings in a safe environment, help you better understand yourself and will help identify patterns of thinking and behavior to enhance your overall wellness.
My specialty areas include working with children and adults with depression, anxiety, disabilities, trauma and PTSD, relationships, parenting, grief, work and career, and stress management.
I provide quality counseling, and enjoy sharing ideas, knowledge and resources to help people live healthy, meaningful and productive lives. I have worked with a broad spectrum of clients in a variety of settings, and offer an individualized approach to treatment. I will help you explore your thoughts and feelings in a safe environment, help you better understand yourself and will help identify patterns of thinking and behavior to enhance your overall wellness.
(904) 615-9110 View (904) 615-9110
Photo of Heather M Fewox-Steen - Heather M. Fewox-Steen, LMHC, LLC., MS, LMHC, Counselor
Heather M. Fewox-Steen, LMHC, LLC.
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
I am a Licensed Mental Health Counselor and I have practiced in community based agencies for more than 15 years. I have been licensed for 10 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention for all area of mental health. I have worked in a school setting with school related issues for over 5 years including working with military and their families to add support services.
I am a Licensed Mental Health Counselor and I have practiced in community based agencies for more than 15 years. I have been licensed for 10 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention for all area of mental health. I have worked in a school setting with school related issues for over 5 years including working with military and their families to add support services.
(904) 503-6238 View (904) 503-6238
Photo of Polly A Charette, LCSW, BCD, ACSW, EMDR, Clinical Social Work/Therapist
Polly A Charette
Clinical Social Work/Therapist, LCSW, BCD, ACSW, EMDR
Verified Verified
6 Endorsed
Jacksonville Beach, FL 32250
As a licensed psychotherapist for over 20 years, I specialize in PTSD, anxiety, chronic pain, brain injury, somatic symptoms, disturbance from memories, small and large traumas, personal growth, Adult ADD and mood disorders.
Every person goes through a period in their life where they desire to make changes, face difficulties, find the courage to challenge themselves, or simply find that their old ways are no longer serving them in their life. I take the time to understand each client in order to tailor their treatment to their uniques circumstances. In my practice I thoroughly believe that a connection between therapist and client is the foundation for healing and change. It is an honor to provide the services that I do. My goal is to provide a nonjudgmental safe place for healing.
As a licensed psychotherapist for over 20 years, I specialize in PTSD, anxiety, chronic pain, brain injury, somatic symptoms, disturbance from memories, small and large traumas, personal growth, Adult ADD and mood disorders.
Every person goes through a period in their life where they desire to make changes, face difficulties, find the courage to challenge themselves, or simply find that their old ways are no longer serving them in their life. I take the time to understand each client in order to tailor their treatment to their uniques circumstances. In my practice I thoroughly believe that a connection between therapist and client is the foundation for healing and change. It is an honor to provide the services that I do. My goal is to provide a nonjudgmental safe place for healing.
(904) 674-3747 View (904) 674-3747
Photo of Jill Joan Gray - Jill Gray, LMHC, LMHC, Counselor
Jill Gray, LMHC
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
I am EMDR certified by the EMDR Institute of Trauma.
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
I am EMDR certified by the EMDR Institute of Trauma.
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
(904) 299-1193 View (904) 299-1193
Photo of G. Susanne McKelvey, MS, LMHC, Counselor
G. Susanne McKelvey
Counselor, MS, LMHC
Verified Verified
Jacksonville Beach, FL 32250
This mode of therapy is effective in treating anxiety, depression, trauma and addiction issues.
Having issues in your relationship? Feeling overwhelmed by problems with addictions, depression, anxiety or trauma? I understand. In our therapy sessions, I will create a safe space for us to work on solutions to issues you or you and your partner may face. I have a reputation for being an excellent listener, and ability to provide support and feedback at your pace. I work with couples and individuals from diverse backgrounds and sexual orientations. I use a method called Emotional Focused Therapy (EFT) for approaching you and your partner's relationship issues. Let's start a conversation.
This mode of therapy is effective in treating anxiety, depression, trauma and addiction issues.
Having issues in your relationship? Feeling overwhelmed by problems with addictions, depression, anxiety or trauma? I understand. In our therapy sessions, I will create a safe space for us to work on solutions to issues you or you and your partner may face. I have a reputation for being an excellent listener, and ability to provide support and feedback at your pace. I work with couples and individuals from diverse backgrounds and sexual orientations. I use a method called Emotional Focused Therapy (EFT) for approaching you and your partner's relationship issues. Let's start a conversation.
(904) 210-6176 View (904) 210-6176
Photo of Margaret E Johnston, MS, LMHC, Counselor
Margaret E Johnston
Counselor, MS, LMHC
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
I specialize in conscious freedom mindfulness, life meaning-making, trauma harm mitigation, control need/hoarding reduction.
You have made the brave decision to show up for therapy, to show up for YOU. I attempt to understand the world from the client's view; to give the most valuable healing gift: being heard. Together, we determine what is missing & what is important (the Why: purpose), how the client wants to find fulfillment (the What: set goals). We determine How we will know they are successful and can continue on their own (measures for termination). I've been a Chaplain. I counseled people living with schizophrenia, bi-polar, or addictions, and prisoners - exhibiting anxiety, depression, grief, identity disorders, impulsivity & trauma response.
I specialize in conscious freedom mindfulness, life meaning-making, trauma harm mitigation, control need/hoarding reduction.
You have made the brave decision to show up for therapy, to show up for YOU. I attempt to understand the world from the client's view; to give the most valuable healing gift: being heard. Together, we determine what is missing & what is important (the Why: purpose), how the client wants to find fulfillment (the What: set goals). We determine How we will know they are successful and can continue on their own (measures for termination). I've been a Chaplain. I counseled people living with schizophrenia, bi-polar, or addictions, and prisoners - exhibiting anxiety, depression, grief, identity disorders, impulsivity & trauma response.
(904) 299-0928 View (904) 299-0928
Photo of Melissa Fernandez, PsyD, LMHC, Counselor
Melissa Fernandez
Counselor, PsyD, LMHC
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
I am well versed in mindfulness and meditation, acculturation and adjustment, positive psychology, relationship and family concerns, diversity issues/awareness, identity development, religion and spirituality, self-esteem, trauma, and LGBTQ issues.
APCS, Inc. offers individual, couples, and group therapy services specializing in relationship & sexual health and trauma recovery. The practice is based on offering compassion to yourself and those you love while addressing your needs.
I am well versed in mindfulness and meditation, acculturation and adjustment, positive psychology, relationship and family concerns, diversity issues/awareness, identity development, religion and spirituality, self-esteem, trauma, and LGBTQ issues.
APCS, Inc. offers individual, couples, and group therapy services specializing in relationship & sexual health and trauma recovery. The practice is based on offering compassion to yourself and those you love while addressing your needs.
(727) 594-0028 View (727) 594-0028
Photo of Dr. Kelsea Visalli - Dr. Visalli, Psychotherapy and ADHD/Autism Testing, PhD, MEd, Psychologist
Dr. Visalli, Psychotherapy and ADHD/Autism Testing
Psychologist, PhD, MEd
Verified Verified
4 Endorsed
Jacksonville Beach, FL 32240
We specialize in trauma recovery, anxiety, insomnia, and phobias, focusing on building your strengths while addressing challenges.
Welcome to our practice! We offer individual therapy, ADHD, Learning Disability, and Autism testing, plus career counseling. Struggling with attention issues, career indecision/dissatisfaction, anxiety, or trauma? We’re here to help! Psychological testing provides insights into your strengths and growth areas, guiding personalized recommendations. With a client-centered, strengths-based approach, we use evidence-based methods to support you (or your child) in reaching success and well-being. We would be honored to support and empower you on your journey toward success and well-being!
We specialize in trauma recovery, anxiety, insomnia, and phobias, focusing on building your strengths while addressing challenges.
Welcome to our practice! We offer individual therapy, ADHD, Learning Disability, and Autism testing, plus career counseling. Struggling with attention issues, career indecision/dissatisfaction, anxiety, or trauma? We’re here to help! Psychological testing provides insights into your strengths and growth areas, guiding personalized recommendations. With a client-centered, strengths-based approach, we use evidence-based methods to support you (or your child) in reaching success and well-being. We would be honored to support and empower you on your journey toward success and well-being!
(352) 676-7515 View (352) 676-7515
Photo of Jason Hosch, PhD, LCCC, LMHC, Counselor
Jason Hosch
Counselor, PhD, LCCC, LMHC
Verified Verified
Jacksonville Beach, FL 32250
I work with anxiety disorders, codependency, addictions, anger problems, trauma, grief, depression, and with 12-step programs in the community.
My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc
I work with anxiety disorders, codependency, addictions, anger problems, trauma, grief, depression, and with 12-step programs in the community.
My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc
(904) 386-9518 View (904) 386-9518
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.