Gottman Method Therapists in Jacksonville Beach, FL
![Photo of Selina Beenen - Beenen Therapy Group, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0cbd7090-2203-4f98-88e6-9bfcd9041133/1/320x400.png)
Beenen Therapy Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
![Photo of Cassandra Thompson, MS, LMHC, Counselor](https://photos.psychologytoday.com/8e96b3ac-0152-49aa-a124-694b80f492cb/1/320x400.jpeg)
Trained in Level 1 Gottman Method & PTSD/Affair recovery, my focus is on reducing conflict, enhancing communication &strengthening trust.
Are you grappling with loneliness in your marriage? Do you feel betrayed and disconnected? How many times have you looked at your spouse & thought “This, again?” You’re on the brink, it's the last attempt to make this work, there's a lot on the line, you’re scared & wondering "Is it over"? If your fights are loud or if they just fell silent, you know it's not working. Now, envision the potential- a relationship where you trust that change will actually stick this time, where you feel heard & feel intimately connected. Together we address communication challenges, develop effective conflict management strategies, & nurture intimacy.
Trained in Level 1 Gottman Method & PTSD/Affair recovery, my focus is on reducing conflict, enhancing communication &strengthening trust.
Are you grappling with loneliness in your marriage? Do you feel betrayed and disconnected? How many times have you looked at your spouse & thought “This, again?” You’re on the brink, it's the last attempt to make this work, there's a lot on the line, you’re scared & wondering "Is it over"? If your fights are loud or if they just fell silent, you know it's not working. Now, envision the potential- a relationship where you trust that change will actually stick this time, where you feel heard & feel intimately connected. Together we address communication challenges, develop effective conflict management strategies, & nurture intimacy.
![Photo of Melissa Dionne - Jax Beach Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ff9b04e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jax Beach Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville Beach, FL 32250
Welcome. I'm Melissa Dionne, and my specialty is treating children, teens, couples, and families. While every client is unique, the challenges couples and families face are often similar: from parenting a toddler or a teen (all separate challenges), the day-to-day stressors, school issues, depression, anxiety, infidelity, or contemplating divorce to name just a few. My approach is holistic while utilizing research-based techniques. Remember the decision to enter therapy shows strength. It empowers you to make choices, to find peace and happiness in your life. To learn more visit my website: jaxbchcounseling.com.
Welcome. I'm Melissa Dionne, and my specialty is treating children, teens, couples, and families. While every client is unique, the challenges couples and families face are often similar: from parenting a toddler or a teen (all separate challenges), the day-to-day stressors, school issues, depression, anxiety, infidelity, or contemplating divorce to name just a few. My approach is holistic while utilizing research-based techniques. Remember the decision to enter therapy shows strength. It empowers you to make choices, to find peace and happiness in your life. To learn more visit my website: jaxbchcounseling.com.
![Photo of Nicole Story - Nicole Story, Oceanside Family Therapy &Assessment, EdS, MEd, LMFT, LMHC, NCC, Marriage & Family Therapist](https://photos.psychologytoday.com/ac1f9b89-a5ba-4ffa-86ad-2d1f5fa2b740/1/320x400.jpeg)
Nicole Story, Oceanside Family Therapy &Assessment
Marriage & Family Therapist, EdS, MEd, LMFT, LMHC, NCC
Verified Verified
Jacksonville Beach, FL 32250
Experienced psychotherapist licensed in both Mental Health (LMHC) & Family Therapy (LMFT) offering Teletherapy & assessments throughout Florida & limited Walk/Talk sessions in local nature settings for children, teens & adults. Also working with attorney referred clients requiring evals for USCIS/Federal Immigration Court throughout the US including California, New York & Miami. ESA & Psychiatric Service Dog assessments. Psychometric testing in English/Spanish. Proficient in German, French, Spanish & Irish dialects. Check out our website for details and rates. Our beach office is in-house at Story Griffin, Consumer Justice Law Firm.
Experienced psychotherapist licensed in both Mental Health (LMHC) & Family Therapy (LMFT) offering Teletherapy & assessments throughout Florida & limited Walk/Talk sessions in local nature settings for children, teens & adults. Also working with attorney referred clients requiring evals for USCIS/Federal Immigration Court throughout the US including California, New York & Miami. ESA & Psychiatric Service Dog assessments. Psychometric testing in English/Spanish. Proficient in German, French, Spanish & Irish dialects. Check out our website for details and rates. Our beach office is in-house at Story Griffin, Consumer Justice Law Firm.
![Photo of Patty Mohler, MS, LMHC, Counselor](https://photos.psychologytoday.com/a16c52ce-d2cb-43c9-97b8-13f9e6ace90d/1/320x400.jpeg)
Do you feel as if you can't do it alone? Feel trapped and as if there's nowhere to turn? Perhaps you worry all the time and never seem to find solutions to your problems or your feelings are affecting your sleep, eating, job and relationships. Have you tried to change, but things aren't getting better? If this sounds like you, it is time to get help! Together we will work to find the solutions.
Do you feel as if you can't do it alone? Feel trapped and as if there's nowhere to turn? Perhaps you worry all the time and never seem to find solutions to your problems or your feelings are affecting your sleep, eating, job and relationships. Have you tried to change, but things aren't getting better? If this sounds like you, it is time to get help! Together we will work to find the solutions.
![Photo of Wendy McLoon, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d38bfe8d-9593-4c16-afaf-353de0dff3bc/2/320x400.jpeg)
Wendy McLoon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
*ACCEPTING NEW CLIENTS* Conflict arises in any and all relationships in our lives at different points. Knowing how to manage those conflicts can be the difference between finding peace or distress. Whether the problems are with your partner, parents, child, or friend, knowing how to manage our relationships can only benefit us. Something brought you here. Which is it?
*ACCEPTING NEW CLIENTS* Conflict arises in any and all relationships in our lives at different points. Knowing how to manage those conflicts can be the difference between finding peace or distress. Whether the problems are with your partner, parents, child, or friend, knowing how to manage our relationships can only benefit us. Something brought you here. Which is it?
![Photo of Zoe Trifilio Pfaffman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47092551-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Zoe Trifilio Pfaffman
Marriage & Family Therapist, LMFT
Verified Verified
Jacksonville Beach, FL 32250
I've had the great honor of walking with many on their amazing journey into happiness, serenity, mindful living, peaceful relations, and self-enlightenment. I am humbled to continue this work. Our journey will begin with meeting where you are, and with an understanding that everything is interconnected. This yields well to a holistic therapy form that encompasses mind, body, soul, social and spiritual. I am caring, results driven, analytical, emotionally and client focused, goal-oriented/solution focused, tactful, yet direct. I will educate you and give you practical guidance...even in your first session!
I've had the great honor of walking with many on their amazing journey into happiness, serenity, mindful living, peaceful relations, and self-enlightenment. I am humbled to continue this work. Our journey will begin with meeting where you are, and with an understanding that everything is interconnected. This yields well to a holistic therapy form that encompasses mind, body, soul, social and spiritual. I am caring, results driven, analytical, emotionally and client focused, goal-oriented/solution focused, tactful, yet direct. I will educate you and give you practical guidance...even in your first session!
![Photo of Rebecca Jones - Palms Therapy Group, LLC, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0668bc0-5eda-4b09-a192-dbde725f3c3e/1/320x400.jpeg)
Palms Therapy Group, LLC
Clinical Social Work/Therapist, LLC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
With a team of therapists trained in specific client specialties and different modalities, Palms Therapy Group, LLC, strives to match the client to the right therapist- not a one size fits all concept. We are a client centered, caring environment that wants to see results with our clients. Erika Weaver, LCSW, specializes in trauma, providing EMDR and NARM. Erika provides an environment that places importance on self-love. Erika is also a LGBTQ+ aligned therapist. Jessi Holesko, LMFT specializes in marriage and family therapy. She provides a strengths based future forward approach.
With a team of therapists trained in specific client specialties and different modalities, Palms Therapy Group, LLC, strives to match the client to the right therapist- not a one size fits all concept. We are a client centered, caring environment that wants to see results with our clients. Erika Weaver, LCSW, specializes in trauma, providing EMDR and NARM. Erika provides an environment that places importance on self-love. Erika is also a LGBTQ+ aligned therapist. Jessi Holesko, LMFT specializes in marriage and family therapy. She provides a strengths based future forward approach.
![Photo of Jefkida Johnson, PhD, MA, LMFTA, LMHCS, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fd196dd3-a802-4e45-a4a7-6aa57c190d6b/2/320x400.jpeg)
Jefkida Johnson
Marriage & Family Therapist Associate, PhD, MA, LMFTA, LMHCS
Verified Verified
Jacksonville Beach, FL 32250
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
![Photo of Kevin W Petersen - Petersen Family Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/800bd063-7df2-4a8b-aa53-11f2afce13d7/1/320x400.jpeg)
Petersen Family Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Jacksonville Beach, FL 32250
If you've ever asked the question, "“What do we do with our family member whose drug use and drinking is out of control?” you are not alone. I started The Chronic Hope Institute with the intention of offering my answer to that question—one I get almost every day. You have a much greater chance for success if the whole family, not just the addict, is engaged in recovery. My plan is quick and to the point so we can triage the immediate problem. Then, only once we put the initial fire out, would we spend more time addressing the bigger issues.
If you've ever asked the question, "“What do we do with our family member whose drug use and drinking is out of control?” you are not alone. I started The Chronic Hope Institute with the intention of offering my answer to that question—one I get almost every day. You have a much greater chance for success if the whole family, not just the addict, is engaged in recovery. My plan is quick and to the point so we can triage the immediate problem. Then, only once we put the initial fire out, would we spend more time addressing the bigger issues.
![Photo of David Tolbert, MA, LMHC, Counselor](https://photos.psychologytoday.com/33893c86-0ac7-4ec7-82a3-0be7020b9d3c/2/320x400.jpeg)
Very few things affect your enjoyment of life or sense of well being as much as the state of your marriage. The great news is that Improving the quality of your relationship is attainable. But it's vital to choose a counselor with training in methods that are proven and validated by research. Dave is the only male therapist approved for the Gottman Network between Atlanta and Orlando to have completed Level 3 in The Gottman Couples Counseling Method - the product of over 30 years of empirical research by Dr. John Gottman into what makes relationships succeed or fail.
Very few things affect your enjoyment of life or sense of well being as much as the state of your marriage. The great news is that Improving the quality of your relationship is attainable. But it's vital to choose a counselor with training in methods that are proven and validated by research. Dave is the only male therapist approved for the Gottman Network between Atlanta and Orlando to have completed Level 3 in The Gottman Couples Counseling Method - the product of over 30 years of empirical research by Dr. John Gottman into what makes relationships succeed or fail.
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![Photo of Virginia M Boney, PhD, LMFT, LMHC, PA, Marriage & Family Therapist](https://photos.psychologytoday.com/3be1ce6e-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Virginia M Boney
Marriage & Family Therapist, PhD, LMFT, LMHC, PA
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Are relationship difficulties causing you to feel depressed, worried, or hopeless? Discouraged by loneliness or lack of romance in your marriage or relationship? Wondering if your relationship can recover from infidelity? Struggling with a lack of self-confidence? Dr. Virginia Boney assists individual and couples in building self-confidence and creating fulfilling relationships through research-supported treatment approaches, including Gottman Couples Therapy, Emotion Focused Couples Therapy and EMDR. Relationship difficulties and/or unresolved issues from your past can contribute to feelings of depression, irritability, anxiety and insomnia. Take action through structured, goal-oriented, scientifically-based treatment approaches to achieve change!
Are relationship difficulties causing you to feel depressed, worried, or hopeless? Discouraged by loneliness or lack of romance in your marriage or relationship? Wondering if your relationship can recover from infidelity? Struggling with a lack of self-confidence? Dr. Virginia Boney assists individual and couples in building self-confidence and creating fulfilling relationships through research-supported treatment approaches, including Gottman Couples Therapy, Emotion Focused Couples Therapy and EMDR. Relationship difficulties and/or unresolved issues from your past can contribute to feelings of depression, irritability, anxiety and insomnia. Take action through structured, goal-oriented, scientifically-based treatment approaches to achieve change!
![Photo of David M. Harvey, PhD, Psychologist](https://photos.psychologytoday.com/1b2f04ee-40f2-46b2-89ad-5a6729324511/2/320x400.jpeg)
I make every effort to tailor my work with each client to their unique needs interests and values, and to ensure that my clients first and foremost feel respected, understood in what they are seeking, appreciated for their strengths and comfortable in our collaborative efforts toward their goals. Research makes it clear that no one approach has all the answers. Therefore, as a clinical psychologist, I draw upon a diverse set of models and the latest research findings to offer clients the highest quality service.
I make every effort to tailor my work with each client to their unique needs interests and values, and to ensure that my clients first and foremost feel respected, understood in what they are seeking, appreciated for their strengths and comfortable in our collaborative efforts toward their goals. Research makes it clear that no one approach has all the answers. Therefore, as a clinical psychologist, I draw upon a diverse set of models and the latest research findings to offer clients the highest quality service.
![Photo of Heather Renee Fisse, LMHC, LMT, RYT, CPT, Counselor](https://photos.psychologytoday.com/5295e19f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Renee Fisse
Counselor, LMHC, LMT, RYT, CPT
Verified Verified
2 Endorsed
Jacksonville Beach, FL 32240
Do you feel disconnected from your friends, family and self? Do you struggle with making decisions and feel as though time is slipping away from you? This is commonplace in our society as we are constantly being pulled in different directions by the demands of our world. I value the power of integrating one's mental, physical, and spiritual self into daily living so that we find purpose and happiness in the moment, regardless of the activity, and begin the process of recognizing what choices we have in our power to create the life that we find meaningful.
Do you feel disconnected from your friends, family and self? Do you struggle with making decisions and feel as though time is slipping away from you? This is commonplace in our society as we are constantly being pulled in different directions by the demands of our world. I value the power of integrating one's mental, physical, and spiritual self into daily living so that we find purpose and happiness in the moment, regardless of the activity, and begin the process of recognizing what choices we have in our power to create the life that we find meaningful.
![Photo of Jennifer Wilburn, LMHC, CIC, Counselor](https://photos.psychologytoday.com/f36604f6-4eff-47b7-94c2-9bddfdb02870/3/320x400.jpeg)
Let's talk about the storms of life. If you feel as though you are lost navigating life's hardships or drowning in the depths of a difficult situation, you've come to the right place. I help my clients heal, grow and change behaviors by breakdown unhealthy thinking patterns to skillfully weather the storms in their life. My ultimate goal as your therapist or coach, is to help you reach your personal goals of feeling and doing better by accepting, trusting and knowing yourself and your strengths.
Let's talk about the storms of life. If you feel as though you are lost navigating life's hardships or drowning in the depths of a difficult situation, you've come to the right place. I help my clients heal, grow and change behaviors by breakdown unhealthy thinking patterns to skillfully weather the storms in their life. My ultimate goal as your therapist or coach, is to help you reach your personal goals of feeling and doing better by accepting, trusting and knowing yourself and your strengths.
![Photo of Jacqueline Marie Frey - Jacqueline Frey Therapist and Life Coach, LCSW, MSW, CLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/076bc881-9df0-4359-bcd6-a6e238e1ab23/2/320x400.jpeg)
Jacqueline Frey Therapist and Life Coach
Clinical Social Work/Therapist, LCSW, MSW, CLC
Verified Verified
Jacksonville Beach, FL 32250
Live The Life YOU Love! My goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals, or even help you identify new ones.
Live The Life YOU Love! My goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals, or even help you identify new ones.
![Photo of Kathrin Ritter, PhD, Psychologist](https://photos.psychologytoday.com/41774a79-f855-410f-8938-70088f39b127/3/320x400.jpeg)
I am excited to announce that we are now able to schedule additional patients for therapy appointments! Give our office a ring to get scheduled with one of our fantastic therapists!
I am excited to announce that we are now able to schedule additional patients for therapy appointments! Give our office a ring to get scheduled with one of our fantastic therapists!
![Photo of Dr. Dawn Lindner DiRito, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af3f7782-7f77-4333-8310-c051cb4cfee3/2/320x400.png)
Dr. Dawn Lindner DiRito
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
As a seasoned psychotherapist, my passion lies in fostering transformative healing experiences in therapy. With extensive experience, I offer a compassionate and client-centered approach, tailoring therapeutic interventions to the needs of the individual or couple. I aim to create an empathetic and supportive environment in which clients will grow emotionally and achieve lasting positive change.
As a seasoned psychotherapist, my passion lies in fostering transformative healing experiences in therapy. With extensive experience, I offer a compassionate and client-centered approach, tailoring therapeutic interventions to the needs of the individual or couple. I aim to create an empathetic and supportive environment in which clients will grow emotionally and achieve lasting positive change.
![Photo of April Eckhardt, LMFT, BC-TMH, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/cd92150b-bce7-46d3-bd2a-458e74b821c6/1/320x400.jpeg)
April Eckhardt
Marriage & Family Therapist, LMFT, BC-TMH, MS
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32240 (Online Only)
***ONLINE - TELEHEALTH ONLY; Ability to see anyone in the state of Florida*** Life is hard. Sometimes daily activities can seem daunting with little hope of positive change. There are challenges and transitions in life that can lead to anxiety, depression, or overwhelming stress. We may have an unfulfilling relationship where there is a desperate attempt for emotional connection, communication or healing from an infidelity. I utilize research-based therapies, such as EFT and EMDR, which can provide long lasting and effective change.
***ONLINE - TELEHEALTH ONLY; Ability to see anyone in the state of Florida*** Life is hard. Sometimes daily activities can seem daunting with little hope of positive change. There are challenges and transitions in life that can lead to anxiety, depression, or overwhelming stress. We may have an unfulfilling relationship where there is a desperate attempt for emotional connection, communication or healing from an infidelity. I utilize research-based therapies, such as EFT and EMDR, which can provide long lasting and effective change.
![Photo of Farkhanda (Farah) Khan - https://sessions.psychologytoday.com/mrs-farkhanda, MEd, LMHC, ART, CPP, CAMS, Counselor](https://photos.psychologytoday.com/854caf8f-17f8-46dc-870d-46ca29b3aa24/2/320x400.jpeg)
https://sessions.psychologytoday.com/mrs-farkhanda
Counselor, MEd, LMHC, ART, CPP, CAMS
Verified Verified
2 Endorsed
Jacksonville Beach, FL 32250
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
See more therapy options for Jacksonville Beach
Nearby Gottman Method Therapists Searches for Jacksonville Beach
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.