EMDR Therapists in Jacksonville Beach, FL
![Photo of Rebecca Jones - Palms Therapy Group, LLC, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0668bc0-5eda-4b09-a192-dbde725f3c3e/1/320x400.jpeg)
Palms Therapy Group, LLC
Clinical Social Work/Therapist, LLC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
With a team of therapists trained in specific client specialties and different modalities, Palms Therapy Group, LLC, strives to match the client to the right therapist- not a one size fits all concept. We are a client centered, caring environment that wants to see results with our clients. Erika Weaver, LCSW, specializes in trauma, providing EMDR and NARM. Erika provides an environment that places importance on self-love. Erika is also a LGBTQ+ aligned therapist. Jessi Holesko, LMFT specializes in marriage and family therapy. She provides a strengths based future forward approach.
With a team of therapists trained in specific client specialties and different modalities, Palms Therapy Group, LLC, strives to match the client to the right therapist- not a one size fits all concept. We are a client centered, caring environment that wants to see results with our clients. Erika Weaver, LCSW, specializes in trauma, providing EMDR and NARM. Erika provides an environment that places importance on self-love. Erika is also a LGBTQ+ aligned therapist. Jessi Holesko, LMFT specializes in marriage and family therapy. She provides a strengths based future forward approach.
![Photo of Patty Mohler, MS, LMHC, Counselor](https://photos.psychologytoday.com/a16c52ce-d2cb-43c9-97b8-13f9e6ace90d/1/320x400.jpeg)
Patty's approach will include cognitive behavior therapy, schema therapy, EMDR, and Gottman techniques.
Do you feel as if you can't do it alone? Feel trapped and as if there's nowhere to turn? Perhaps you worry all the time and never seem to find solutions to your problems or your feelings are affecting your sleep, eating, job and relationships. Have you tried to change, but things aren't getting better? If this sounds like you, it is time to get help! Together we will work to find the solutions.
Patty's approach will include cognitive behavior therapy, schema therapy, EMDR, and Gottman techniques.
Do you feel as if you can't do it alone? Feel trapped and as if there's nowhere to turn? Perhaps you worry all the time and never seem to find solutions to your problems or your feelings are affecting your sleep, eating, job and relationships. Have you tried to change, but things aren't getting better? If this sounds like you, it is time to get help! Together we will work to find the solutions.
![Photo of Syma Khan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02bd0cc8-e6d1-4144-a294-6790c8d9618a/2/320x400.jpeg)
Syma Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jacksonville Beach, FL 32250
I utilize evidence-based and integrative psychotherapy approaches including CBT ( Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing) to resolve painful emotional trauma, and Psychoeducation.
The best gift you can give yourself and your loved ones is your own healing. At some point, we all are challenged by psychological stress and overwhelming life events. A lack of support, unhealed trauma, or emotional wounds can bring on strong feelings of anger, irritability, anxiety, depression, or mood swings. It may seem difficult to reach out for help, but counseling and therapy can play a beneficial role by providing insight and self-awareness. At Thriving Minds, you will get professional and personalized care for successful long-term recovery.
I utilize evidence-based and integrative psychotherapy approaches including CBT ( Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing) to resolve painful emotional trauma, and Psychoeducation.
The best gift you can give yourself and your loved ones is your own healing. At some point, we all are challenged by psychological stress and overwhelming life events. A lack of support, unhealed trauma, or emotional wounds can bring on strong feelings of anger, irritability, anxiety, depression, or mood swings. It may seem difficult to reach out for help, but counseling and therapy can play a beneficial role by providing insight and self-awareness. At Thriving Minds, you will get professional and personalized care for successful long-term recovery.
![Photo of Judi Howard, LMHC, CMHC, EMDR, SSP, Counselor](https://photos.psychologytoday.com/44b472c9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Judi Howard
Counselor, LMHC, CMHC, EMDR, SSP
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
I am a certified EMDR therapist, a therapy which is extremely effective in the treatment of past and recent trauma, phobias, grief and anxiety.
Hello. I have provided therapy to individuals, children, and couples since 1990. Currently, I enjoy providing therapy to adults with various concerns including anxiety, depression, grief/loss and trauma. I take an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching relaxation and stress reduction techniques that clients can use in their everyday life. I rely on my training and experience along with the client's unique concerns, to determine how best to approach the situation.
I am a certified EMDR therapist, a therapy which is extremely effective in the treatment of past and recent trauma, phobias, grief and anxiety.
Hello. I have provided therapy to individuals, children, and couples since 1990. Currently, I enjoy providing therapy to adults with various concerns including anxiety, depression, grief/loss and trauma. I take an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching relaxation and stress reduction techniques that clients can use in their everyday life. I rely on my training and experience along with the client's unique concerns, to determine how best to approach the situation.
![Photo of Lisa Harvey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e5a97f5-8d11-4558-80a2-a90ad6dd7f78/1/320x400.jpeg)
Using EMDR, Ketamine-assisted therapy, DBT, CBT, and narrative therapy, I tailor my approach to your needs.
Imagine someone who feels overwhelmed by life’s challenges, perhaps navigating the complexities of trauma, anxiety, or multiple diagnoses. They may find themselves trapped in unhelpful patterns, feeling stuck and uncertain about how to move forward. Their deepest desire is to break free from these struggles, to find peace and clarity, and to build a life where they feel empowered and whole. They’re looking for a therapist who understands the intricacies of their situation, offering a compassionate, non-judgmental space where healing and growth can take root.
Using EMDR, Ketamine-assisted therapy, DBT, CBT, and narrative therapy, I tailor my approach to your needs.
Imagine someone who feels overwhelmed by life’s challenges, perhaps navigating the complexities of trauma, anxiety, or multiple diagnoses. They may find themselves trapped in unhelpful patterns, feeling stuck and uncertain about how to move forward. Their deepest desire is to break free from these struggles, to find peace and clarity, and to build a life where they feel empowered and whole. They’re looking for a therapist who understands the intricacies of their situation, offering a compassionate, non-judgmental space where healing and growth can take root.
![Photo of Nicole Sweet-McIntire, LMHC , Counselor](https://photos.psychologytoday.com/3624b95b-1929-4e0d-824d-73f0deed20ae/1/320x400.jpeg)
I have specialized training in EMDR, CBT, Solution-Focused Therapy, and Trust Based Relational Intervention.
It is one of my greatest honors to be able to walk alongside people as they heal from life’s past challenges, navigate life’s current stressors and work to become the best version of themselves. It is my belief that we all desire to feel seen, heard and understood, because of this I like to take a collaborative approach to treatment and tailor our time together to your specific needs and goals. My hope for therapy is to provide safe space for you to feel empowered to make lasting and sustainable change.
I have specialized training in EMDR, CBT, Solution-Focused Therapy, and Trust Based Relational Intervention.
It is one of my greatest honors to be able to walk alongside people as they heal from life’s past challenges, navigate life’s current stressors and work to become the best version of themselves. It is my belief that we all desire to feel seen, heard and understood, because of this I like to take a collaborative approach to treatment and tailor our time together to your specific needs and goals. My hope for therapy is to provide safe space for you to feel empowered to make lasting and sustainable change.
![Photo of Selina Beenen - Beenen Therapy Group, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0cbd7090-2203-4f98-88e6-9bfcd9041133/1/320x400.png)
Beenen Therapy Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
![Photo of Audrey Roach-Slivinski - Beaches Therapy DBT & Mindfulness Center, MSW, LCSW, LCQSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4045c48c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Beaches Therapy DBT & Mindfulness Center
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Verified Verified
5 Endorsed
Jacksonville Beach, FL 32250
Intensively trained in DBT, EMDR and CBT! Using these evidence based treatments we will work on creating lives worth living! In my Individual & Group sessions, we look at the whole person, their struggles then challenge the viewpoint.
Ready for a change in direction and perspective? Tired of waiting for something different while stuck in a rut? Ruminating thoughts so intrusive you can't sleep making day to day a challenge. Suffering the same relationship patterns over and over with the same painful result? Tired of things not working out as you'd hoped? Little to no self confidence or hope for improvement? Need boundaries? Through nonjudgemental listening, problem solving, empathy and confidentiality we will establish an honest vibrant team relationship uncovering the way to the life you want!
Intensively trained in DBT, EMDR and CBT! Using these evidence based treatments we will work on creating lives worth living! In my Individual & Group sessions, we look at the whole person, their struggles then challenge the viewpoint.
Ready for a change in direction and perspective? Tired of waiting for something different while stuck in a rut? Ruminating thoughts so intrusive you can't sleep making day to day a challenge. Suffering the same relationship patterns over and over with the same painful result? Tired of things not working out as you'd hoped? Little to no self confidence or hope for improvement? Need boundaries? Through nonjudgemental listening, problem solving, empathy and confidentiality we will establish an honest vibrant team relationship uncovering the way to the life you want!
![Photo of Katie Winham, MS, MSSW, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1873ca18-5cdc-4d5a-8b77-cea894cad6de/1/320x400.jpeg)
Katie Winham
Marriage & Family Therapist, MS, MSSW, PhD, LMFT
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
I also offer EMDR a gold standard for trauma.
Sometimes we feel stuck in a personal or professional lives or overwhelmed by aspects of our lives. Our relationships too can feel stagnant at times, or sometimes worse, full of conflict and distance. My goal is to work with each person to find practical solutions to helping them get through difficult times in their relationships and lives. We all want to feel understood and close to those we care about the most. I focus on improving life in the here and now and realizing your life's possibilities. I am honored to work with clients on healing places of pain in their past or present using deep forms of therapy.
I also offer EMDR a gold standard for trauma.
Sometimes we feel stuck in a personal or professional lives or overwhelmed by aspects of our lives. Our relationships too can feel stagnant at times, or sometimes worse, full of conflict and distance. My goal is to work with each person to find practical solutions to helping them get through difficult times in their relationships and lives. We all want to feel understood and close to those we care about the most. I focus on improving life in the here and now and realizing your life's possibilities. I am honored to work with clients on healing places of pain in their past or present using deep forms of therapy.
![Photo of Carolyn Lee Downes, LCMHC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d3e5a7d-4706-4661-8fdb-e08d5e18d9a7/2/320x400.jpeg)
Carolyn Lee Downes
Licensed Professional Counselor, LCMHC, LMHC
Verified Verified
Jacksonville Beach, FL 32250 (Online Only)
I use EMDR to give people more choice & control over the quality of memory information they’d rather experience when things in the present moment trigger details from the past.
Anxiety, insecurity, depression, irritability, and control issues are side effects of living life… as much as your happiness, achievements, and pride. If you’re like me, you’ve experienced both (aka success and trauma). The problem is, life’s traumatic side effects are getting in the way of you experiencing MORE of the happy and successful kind. What you want is to be able to be more present and less fixated on things that get your mind get stuck in issues from the past, negative thinking, out of control behaviors, triggered emotions, and avoidance patterns.
I use EMDR to give people more choice & control over the quality of memory information they’d rather experience when things in the present moment trigger details from the past.
Anxiety, insecurity, depression, irritability, and control issues are side effects of living life… as much as your happiness, achievements, and pride. If you’re like me, you’ve experienced both (aka success and trauma). The problem is, life’s traumatic side effects are getting in the way of you experiencing MORE of the happy and successful kind. What you want is to be able to be more present and less fixated on things that get your mind get stuck in issues from the past, negative thinking, out of control behaviors, triggered emotions, and avoidance patterns.
![Photo of Hayne Addison Steen, MAMFT, LMHC, Counselor](https://photos.psychologytoday.com/1a3bd98e-bc3f-45c6-b7b3-ffc2d1e7e7e0/1/320x400.jpeg)
Hayne Addison Steen
Counselor, MAMFT, LMHC
Verified Verified
18 Endorsed
Jacksonville Beach, FL 32250
I’m a trained EMDR therapist through the organization of EMDRIA.
Hi there, I'm Hayne. I am a Licensed Mental Health Counselor providing both in-person and Telehealth sessions. For 20 years, I've loved working with every angle of the family. If you looked at my schedule on any given day, you'd probably see a few married couples, some exhausted and burnt-out parents, a college student, a 4th-12th grader, someone having an affair, someone who has been crushed by a loss or a person who is wrestling through their attraction to the same gender. I often find that a person's willingness to come in and simply talk about things creates at least 50% of the change they are looking for.
I’m a trained EMDR therapist through the organization of EMDRIA.
Hi there, I'm Hayne. I am a Licensed Mental Health Counselor providing both in-person and Telehealth sessions. For 20 years, I've loved working with every angle of the family. If you looked at my schedule on any given day, you'd probably see a few married couples, some exhausted and burnt-out parents, a college student, a 4th-12th grader, someone having an affair, someone who has been crushed by a loss or a person who is wrestling through their attraction to the same gender. I often find that a person's willingness to come in and simply talk about things creates at least 50% of the change they are looking for.
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![Photo of Polly A Charette, LCSW, BCD, ACSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0c30114-c8f2-442e-a741-5b0edf24e542/1/320x400.png)
Polly A Charette
Clinical Social Work/Therapist, LCSW, BCD, ACSW, EMDR
Verified Verified
5 Endorsed
Jacksonville Beach, FL 32250
I successfully utilize EMDR, Brainspotting, CBT and cutting edge Accelerated Resolution Therapy (ART), biofeedback, and other tailored treatments.
Every person goes through a period in their life where they desire to make changes, face difficulties, find the courage to challenge themselves, or simply find that their old ways are no longer serving them in their life. I take the time to understand each client in order to tailor their treatment to their uniques circumstances. In my practice I thoroughly believe that a connection between therapist and client is the foundation for healing and change. It is an honor to provide the services that I do. My goal is to provide a nonjudgmental safe place for healing.
I successfully utilize EMDR, Brainspotting, CBT and cutting edge Accelerated Resolution Therapy (ART), biofeedback, and other tailored treatments.
Every person goes through a period in their life where they desire to make changes, face difficulties, find the courage to challenge themselves, or simply find that their old ways are no longer serving them in their life. I take the time to understand each client in order to tailor their treatment to their uniques circumstances. In my practice I thoroughly believe that a connection between therapist and client is the foundation for healing and change. It is an honor to provide the services that I do. My goal is to provide a nonjudgmental safe place for healing.
![Photo of Rebecca Maxwell - Jacksonville Counseling Services, LLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/91854d21-b12a-4dd9-8d80-79dce03214f9/1/320x400.jpeg)
Jacksonville Counseling Services, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Jacksonville Beach, FL 32250
We also work with adult individuals utilizing methods such as Emotionally Focused therapy, EMDR, CBT, DBT and solution-focused therapies.
We are a group of 7 counselors who seek to strengthen all types of families and individuals with an approach that combines a Christian worldview with effective research-based modalities and interventions. People looking to be active in the change process will find a fit with our approaches. Owner Rebecca Maxwell is a Licensed Marriage and Family Therapist and a Qualified Supervisor.
We also work with adult individuals utilizing methods such as Emotionally Focused therapy, EMDR, CBT, DBT and solution-focused therapies.
We are a group of 7 counselors who seek to strengthen all types of families and individuals with an approach that combines a Christian worldview with effective research-based modalities and interventions. People looking to be active in the change process will find a fit with our approaches. Owner Rebecca Maxwell is a Licensed Marriage and Family Therapist and a Qualified Supervisor.
![Photo of Jill Joan Gray - Jill Gray, LMHC, LMHC, Counselor](https://photos.psychologytoday.com/467c4f85-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am EMDR certified by the EMDR Institute of Trauma.
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
I am EMDR certified by the EMDR Institute of Trauma.
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
![Photo of G. Susanne McKelvey, MS, LMHC, Counselor](https://photos.psychologytoday.com/458eb4c2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Having issues in your relationship? Feeling overwhelmed by problems with addictions, depression, anxiety or trauma? I understand. In our therapy sessions, I will create a safe space for us to work on solutions to issues you or you and your partner may face. I have a reputation for being an excellent listener, and ability to provide support and feedback at your pace. I work with couples and individuals from diverse backgrounds and sexual orientations. I use a method called Emotional Focused Therapy (EFT) for approaching you and your partner's relationship issues. Let's start a conversation.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Having issues in your relationship? Feeling overwhelmed by problems with addictions, depression, anxiety or trauma? I understand. In our therapy sessions, I will create a safe space for us to work on solutions to issues you or you and your partner may face. I have a reputation for being an excellent listener, and ability to provide support and feedback at your pace. I work with couples and individuals from diverse backgrounds and sexual orientations. I use a method called Emotional Focused Therapy (EFT) for approaching you and your partner's relationship issues. Let's start a conversation.
![Photo of Karen Mclean, LMHC, MS, EMDR, NCC, CAP, Counselor](https://photos.psychologytoday.com/c818f21a-f624-4a90-8a31-3588baa0c1aa/1/320x400.jpeg)
Karen Mclean
Counselor, LMHC, MS, EMDR, NCC, CAP
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Welcome to the first step in your healing journey! I am a Certified EMDR (Eye Movement Desensitization & Reprocessing) and EMI (Eye Movement Integration) trained therapist, who provides a safe, nonjudgmental place to explore, discover/rediscover, and develop the adaptive coping that will allow you to be the best version of yourself. I specialize in Anxiety, Grief and Mourning, Substance misuse, and trauma-related issues. I have 31 years of personal recovery & over 19 years of counseling experience; it has been my life's mission to walk with, cheer for, and empower those who are lost, wounded, or who simply need support.
Welcome to the first step in your healing journey! I am a Certified EMDR (Eye Movement Desensitization & Reprocessing) and EMI (Eye Movement Integration) trained therapist, who provides a safe, nonjudgmental place to explore, discover/rediscover, and develop the adaptive coping that will allow you to be the best version of yourself. I specialize in Anxiety, Grief and Mourning, Substance misuse, and trauma-related issues. I have 31 years of personal recovery & over 19 years of counseling experience; it has been my life's mission to walk with, cheer for, and empower those who are lost, wounded, or who simply need support.
![Photo of denise v. jones, MS, MBA](https://photos.psychologytoday.com/2655e694-1cda-4b1b-8e62-8e557b44ad63/2/320x400.jpeg)
denise v. jones
Licensed Mental Health Counselor, MS, MBA
Verified Verified
3 Endorsed
Jacksonville Beach, FL 32250 (Online Only)
My practice is primarily grounded in helping you accept all parts of yourself, embrace your past, the present and believe in the person you want to become by using mainly EMDR, parts work / internal family systems, mindfulness, and somatic practices.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mainly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem, attention issues, among other personal struggles.
My practice is primarily grounded in helping you accept all parts of yourself, embrace your past, the present and believe in the person you want to become by using mainly EMDR, parts work / internal family systems, mindfulness, and somatic practices.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mainly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem, attention issues, among other personal struggles.
![Photo of Sara Hart, LMHC, Counselor](https://photos.psychologytoday.com/547c9484-2e48-43ad-981f-149594d98870/1/320x400.jpeg)
I am a trained EMDR therapist.
I hope to provide a safe and supportive space where individuals can explore, grow and learn, as they move toward greater clarity and connection in their lives and relationships. I desire that my clients would have the opportunity to work through their challenges in a collaborative and empathetic environment integrating research-based methods and a Christian worldview at the clients request.
I am a trained EMDR therapist.
I hope to provide a safe and supportive space where individuals can explore, grow and learn, as they move toward greater clarity and connection in their lives and relationships. I desire that my clients would have the opportunity to work through their challenges in a collaborative and empathetic environment integrating research-based methods and a Christian worldview at the clients request.
![Photo of Angeliz Lee, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/84da7aa1-2384-41ce-9e4f-31f109776790/1/320x400.png)
Angeliz Lee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32240 (Online Only)
I work from a Solution-Focused standpoint and conduct EMDR therapy.
Life can bring challenges and, at times, feel overwhelming. During these seasons of life, it can be hard to break away from our negative thoughts or actions. I'm here to help you become a better version of yourself and assist you in ridding yourself of the negative thoughts you may have. My goal is to be a haven for individuals and families and provide them with best support possible so that they can reach their goals in life.
I work from a Solution-Focused standpoint and conduct EMDR therapy.
Life can bring challenges and, at times, feel overwhelming. During these seasons of life, it can be hard to break away from our negative thoughts or actions. I'm here to help you become a better version of yourself and assist you in ridding yourself of the negative thoughts you may have. My goal is to be a haven for individuals and families and provide them with best support possible so that they can reach their goals in life.
![Photo of Jason Hosch, PhD, LCCC, LMHC, Counselor](https://photos.psychologytoday.com/47609be8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am trained in both EMDR and Brainspotting for working with trauma.
My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc
I am trained in both EMDR and Brainspotting for working with trauma.
My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc
See more therapy options for Jacksonville Beach
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- Yulee
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.