Therapists in Jacksonville, FL

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Photo of Jessica Bell, MEd/EdS, LMHC, LPC
Jessica Bell
Mental Health Counselor, MEd/EdS, LMHC, LPC
Verified Verified
6 Endorsed
Jacksonville, FL 32223  (Online Only)
Jessica Bell is an ERP specialist for clients experiencing OCD and anxiety (social anxiety, phobias, panic disorder, and generalized anxiety). Clients that work with Jessica have been struggling with intrusive thoughts that feel extremely distressing and limit them from engaging in life in the way they want to. They spend time ruminating, avoiding, and engaging in behaviors over and over that seem to only help a short period of time (if at all). She also has experience working with OCD subtypes of Harm Fears, Sexual Obsessions, Perinatal OCD, Relationship OCD, "Just Right," Contamination/Illness, Vomiting Phobias, & more.
Jessica Bell is an ERP specialist for clients experiencing OCD and anxiety (social anxiety, phobias, panic disorder, and generalized anxiety). Clients that work with Jessica have been struggling with intrusive thoughts that feel extremely distressing and limit them from engaging in life in the way they want to. They spend time ruminating, avoiding, and engaging in behaviors over and over that seem to only help a short period of time (if at all). She also has experience working with OCD subtypes of Harm Fears, Sexual Obsessions, Perinatal OCD, Relationship OCD, "Just Right," Contamination/Illness, Vomiting Phobias, & more.
(904) 467-4668 View (904) 467-4668
Photo of Jean Chalice Englund, LMHC, CCTP, Counselor
Jean Chalice Englund
Counselor, LMHC, CCTP
Verified Verified
4 Endorsed
Jacksonville, FL 32217
Not accepting new clients
Traumatic experiences reshape how we view ourselves and the world. They distort our sense of self and alter our interactions with others. Unresolved trauma and the impact it leaves can feel insurmountable to overcome. However, there is something very important to bear in mind — just as trauma is able to shape us, so too does healing. As a trauma therapist my greatest joy is helping clients come home to themselves. My approach is founded upon respect and consideration for all beings. I do not discriminate for any reason and celebrate every individual in Our Human Family.
Traumatic experiences reshape how we view ourselves and the world. They distort our sense of self and alter our interactions with others. Unresolved trauma and the impact it leaves can feel insurmountable to overcome. However, there is something very important to bear in mind — just as trauma is able to shape us, so too does healing. As a trauma therapist my greatest joy is helping clients come home to themselves. My approach is founded upon respect and consideration for all beings. I do not discriminate for any reason and celebrate every individual in Our Human Family.
(904) 977-8564 View (904) 977-8564
Photo of Rachel Moran-Brown, LMHC, Counselor
Rachel Moran-Brown
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Hi there! I’m glad you’re here. I view therapy as a beautiful way to help learn and unlearn things about ourselves, a way to challenge patterns that no longer serve us and a place to feel safe, cared for and supported. I have worked with kids, college students, older adults and everyone is unique and special. I am here to walk the journey with you and help you find the way to more peace, more joy, more acceptance and anything else you may be looking for in therapy.
Hi there! I’m glad you’re here. I view therapy as a beautiful way to help learn and unlearn things about ourselves, a way to challenge patterns that no longer serve us and a place to feel safe, cared for and supported. I have worked with kids, college students, older adults and everyone is unique and special. I am here to walk the journey with you and help you find the way to more peace, more joy, more acceptance and anything else you may be looking for in therapy.
(904) 780-9358 View (904) 780-9358
Photo of Kristen Smith Williams, MA, RMFTI, Marriage & Family Therapist Intern
Kristen Smith Williams
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
Jacksonville, FL 32217
Welcome and let the healing begin! Kristen Smith Williams is a driven leader in the counseling profession with 15 years of experience in addiction therapy, cognitive behavioral therapy, and couples counseling. Raised with the core values of making a difference in her community, Kristen has become an impactful therapist that is committed to change. Kristen believes every person deserves a chance to change, including YOU!
Welcome and let the healing begin! Kristen Smith Williams is a driven leader in the counseling profession with 15 years of experience in addiction therapy, cognitive behavioral therapy, and couples counseling. Raised with the core values of making a difference in her community, Kristen has become an impactful therapist that is committed to change. Kristen believes every person deserves a chance to change, including YOU!
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Photo of Jennifer E Bowden, MA, LMHC, Counselor
Jennifer E Bowden
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32225
Not accepting new clients
I have earned both my Bachelor of Arts in Psychology and my Master of Arts in Professional Counseling from Liberty University in Lynchburg, Va. For the last 8 years, I have worked in North Florida providing counseling to children, adults and families. My counseling strengths include serving clients struggling with anxiety, depression, ADHD, mood disorders, crisis situations, relationship issues, women's issues, parenting and stress. I am a Gottman Educator for Bringing Baby Home and enjoy working with with families during life transitions. I look forward to working with you!
I have earned both my Bachelor of Arts in Psychology and my Master of Arts in Professional Counseling from Liberty University in Lynchburg, Va. For the last 8 years, I have worked in North Florida providing counseling to children, adults and families. My counseling strengths include serving clients struggling with anxiety, depression, ADHD, mood disorders, crisis situations, relationship issues, women's issues, parenting and stress. I am a Gottman Educator for Bringing Baby Home and enjoy working with with families during life transitions. I look forward to working with you!
(904) 406-7908 View (904) 406-7908
Photo of Holistic Mind-Body Connection With Dr. Sierra Trainor, PsyD, Psychologist
Holistic Mind-Body Connection With Dr. Sierra Trainor
Psychologist, PsyD
Verified Verified
3 Endorsed
Jacksonville, FL 32207
Healing and empowerment begin here- Mind, Body, and Soul. So much of our lives are lived in a “go go go” mentality. Go faster, do more, BE more. We push down our anxiety, our sadness, our grief, our struggles, to try to keep up with this unsustainable pace. Let’s move from surviving to thriving. I’m Dr. Sierra Trainor, and I’m a licensed psychologist who is passionate about helping you heal your whole self: mind, body, and spirit. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness rapid transformation physically, emotionally, and spiritually.
Healing and empowerment begin here- Mind, Body, and Soul. So much of our lives are lived in a “go go go” mentality. Go faster, do more, BE more. We push down our anxiety, our sadness, our grief, our struggles, to try to keep up with this unsustainable pace. Let’s move from surviving to thriving. I’m Dr. Sierra Trainor, and I’m a licensed psychologist who is passionate about helping you heal your whole self: mind, body, and spirit. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness rapid transformation physically, emotionally, and spiritually.
(904) 906-3848 View (904) 906-3848
Photo of Rebecca Buch, MS, LMHC, Counselor
Rebecca Buch
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32256
ADHD assessments for 504/IEP available. Are you struggling to bring your life under control? Are you feeling helpless with your loved ones? Allow me to help you bring balance back to your life and achieve your goals. I have the skills, experience, and education to help you with anxiety, depression, ASD, OCD, BP, trauma, parenting/co-parenting, LGBTQIA2+ issues, and more. I have success with helping clients recover from the pain of loss, divorce, separation, and empty nest syndrome. I can assist you, or your loved one, in preparing for significant life changes in a career or selecting and preparing for college. I am here to help you.
ADHD assessments for 504/IEP available. Are you struggling to bring your life under control? Are you feeling helpless with your loved ones? Allow me to help you bring balance back to your life and achieve your goals. I have the skills, experience, and education to help you with anxiety, depression, ASD, OCD, BP, trauma, parenting/co-parenting, LGBTQIA2+ issues, and more. I have success with helping clients recover from the pain of loss, divorce, separation, and empty nest syndrome. I can assist you, or your loved one, in preparing for significant life changes in a career or selecting and preparing for college. I am here to help you.
(904) 664-4645 View (904) 664-4645
Photo of Amy Schaet, LMHC, LPC, Counselor
Amy Schaet
Counselor, LMHC, LPC
Verified Verified
Jacksonville, FL 32277  (Online Only)
The best way to reach out to me to see if we are a good fit is to schedule a free consultation directly through my website! No need for the endless email and phone tag. Do you feel like you have lost your spark and vibrancy? Do you struggle with the expectations of who you should be, never feeling like you are enough? Do you numb your feelings and ignore your hearts desires for comfort, stability, acceptance, and normalcy? I want to help you overcome the things that are weighing you down and keeping you from living your most authentic life.
The best way to reach out to me to see if we are a good fit is to schedule a free consultation directly through my website! No need for the endless email and phone tag. Do you feel like you have lost your spark and vibrancy? Do you struggle with the expectations of who you should be, never feeling like you are enough? Do you numb your feelings and ignore your hearts desires for comfort, stability, acceptance, and normalcy? I want to help you overcome the things that are weighing you down and keeping you from living your most authentic life.
(904) 320-0673 View (904) 320-0673
Photo of Ana Trujillo, LMHC, Counselor
Ana Trujillo
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32226  (Online Only)
Ana is an OCD therapist that provides ERP. Ana is also experienced with working with clients through their anxiety (social anxiety and phobias) and BFRBs (Trichotillomania and Excoriation Disorder - skin picking). The subtypes of OCD that she has the most experience providing ERP for are Harm OCD, "Just Right" OCD, Contamination OCD, Scrupulosity (religious/spiritual) Obsessions, Somatic Obsessions, Magical Thinking, and Sexual Orientation OCD. Ana has experience at the PHP level of care for OCD treating severe symptoms of OCD and outpatient level of care.
Ana is an OCD therapist that provides ERP. Ana is also experienced with working with clients through their anxiety (social anxiety and phobias) and BFRBs (Trichotillomania and Excoriation Disorder - skin picking). The subtypes of OCD that she has the most experience providing ERP for are Harm OCD, "Just Right" OCD, Contamination OCD, Scrupulosity (religious/spiritual) Obsessions, Somatic Obsessions, Magical Thinking, and Sexual Orientation OCD. Ana has experience at the PHP level of care for OCD treating severe symptoms of OCD and outpatient level of care.
(904) 467-4668 View (904) 467-4668
Photo of Nancy St Claire Rice, LMHC, LPC, Counselor
Nancy St Claire Rice
Counselor, LMHC, LPC
Verified Verified
Jacksonville, FL 32207  (Online Only)
I offer empathetic, non-judgmental support to help you achieve your goals. As a licensed counselor and cultural anthropologist with 25 years of experience, I bring a unique perspective to my work. My approach is rooted in evidence-based practices, cultural sensitivity, and a deep commitment to helping individuals heal and thrive. ※Telehealth in FL, TX, AZ ※ To learn more, visit my website at: www.stclairecounseling.com
I offer empathetic, non-judgmental support to help you achieve your goals. As a licensed counselor and cultural anthropologist with 25 years of experience, I bring a unique perspective to my work. My approach is rooted in evidence-based practices, cultural sensitivity, and a deep commitment to helping individuals heal and thrive. ※Telehealth in FL, TX, AZ ※ To learn more, visit my website at: www.stclairecounseling.com
(904) 822-7538 View (904) 822-7538
Photo of Dishaun Davis Disu, LMHC, NCC, MS, Counselor
Dishaun Davis Disu
Counselor, LMHC, NCC, MS
Verified Verified
Jacksonville, FL 32258  (Online Only)
I believe that in order for individuals to experience an extraordinary life (a life filled with peace, love, joy, and purpose) they must learn how to heal, protect, and strengthen all three parts of themselves - the soul (mind, will, & emotions), the body, and the spirit. I incorporate cognitive behavioral therapy with Christian, biblical principles to address a complexity of issues within an individual, family, couple, or group that may be preventing them from experiencing physical, mental, and spiritual wholeness. Also, my husband, Adewale Disu, a Certified Life Coach, provides life coaching services to men.
I believe that in order for individuals to experience an extraordinary life (a life filled with peace, love, joy, and purpose) they must learn how to heal, protect, and strengthen all three parts of themselves - the soul (mind, will, & emotions), the body, and the spirit. I incorporate cognitive behavioral therapy with Christian, biblical principles to address a complexity of issues within an individual, family, couple, or group that may be preventing them from experiencing physical, mental, and spiritual wholeness. Also, my husband, Adewale Disu, a Certified Life Coach, provides life coaching services to men.
(904) 414-3891 View (904) 414-3891
Photo of Maria G Giuliana - Beyond The Matter Counseling Services, LMHC, QualSup, Veteran, Counselor
Beyond The Matter Counseling Services
Counselor, LMHC, QualSup, Veteran
Verified Verified
4 Endorsed
Jacksonville, FL 32205  (Online Only)
Not accepting new clients
Greetings! I'm Maria Giuliana, founder of Beyond The Matter Counseling and Consulting Services LLC. I'm committed to caring for the whole person. I use an existential-humanistic-integrative approach that is trauma-informed, multi-culturally competent, and offer a safe space for all. I provide individual, couples counseling, and clinical supervision services via telehealth only. I'm a 20-year Navy Veteran who understands the unique stresses and the full impact of the military lifestyle on our active, retired, and veteran service members and their families. Together, we'll develop tools to better navigate your course.
Greetings! I'm Maria Giuliana, founder of Beyond The Matter Counseling and Consulting Services LLC. I'm committed to caring for the whole person. I use an existential-humanistic-integrative approach that is trauma-informed, multi-culturally competent, and offer a safe space for all. I provide individual, couples counseling, and clinical supervision services via telehealth only. I'm a 20-year Navy Veteran who understands the unique stresses and the full impact of the military lifestyle on our active, retired, and veteran service members and their families. Together, we'll develop tools to better navigate your course.
(904) 549-6786 View (904) 549-6786
Photo of Michelle Wright, MS, LMHC, Counselor
Michelle Wright
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32223  (Online Only)
We all have something we struggle with, but it does not have to ruin us. Overwhelming emotions, thoughts, and feelings, caused by life stressors can be calmed and controlled. I can help you on a path to build strength, hope, happiness, and fulfillment in your life, no matter what your situation may be. Joy and hope can always be found! Start enjoying life and find your true potential. You deserve it!
We all have something we struggle with, but it does not have to ruin us. Overwhelming emotions, thoughts, and feelings, caused by life stressors can be calmed and controlled. I can help you on a path to build strength, hope, happiness, and fulfillment in your life, no matter what your situation may be. Joy and hope can always be found! Start enjoying life and find your true potential. You deserve it!
(904) 637-4346 View (904) 637-4346
Photo of Wanda Williams, LPC Intern
Wanda Williams
LPC Intern
Not Verified Not Verified
1 Endorsed
Jacksonville, FL 32225
Wanda Williams is a Registered Mental Health Counselor Intern. As educator she is aware of the importance of mental health. She received her Master of Arts in Clinical Mental Health Counseling from Florida Agricultural and Mechanical University. My ideal client is someone who enters therapy with an open heart, ready to delve into their inner world and unpack their boxes. They come to each session as their true selves, even if they deem their thoughts and emotions complex or challenging. They embrace that therapy is a collaborative journey and are committed to putting in the effort for positive change.
Wanda Williams is a Registered Mental Health Counselor Intern. As educator she is aware of the importance of mental health. She received her Master of Arts in Clinical Mental Health Counseling from Florida Agricultural and Mechanical University. My ideal client is someone who enters therapy with an open heart, ready to delve into their inner world and unpack their boxes. They come to each session as their true selves, even if they deem their thoughts and emotions complex or challenging. They embrace that therapy is a collaborative journey and are committed to putting in the effort for positive change.
(904) 966-4673 View (904) 966-4673
Photo of Sabrina Soto Molina, LMHC, Counselor
Sabrina Soto Molina
Counselor, LMHC
Verified Verified
Jacksonville, FL 32257  (Online Only)
I enjoy working with motivated clients. I specialize in working with self esteem issues, anxiety, couples issues, domestic abuse, infidelity, workplace issues and women's issues.
I enjoy working with motivated clients. I specialize in working with self esteem issues, anxiety, couples issues, domestic abuse, infidelity, workplace issues and women's issues.
(904) 675-1698 View (904) 675-1698
Photo of Jennifer Phuong, LCSW, Clinical Social Work/Therapist
Jennifer Phuong
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32217
WEEKEND appts available - Living a life with physical and/or mental challenges, or even caring for a loved one with such, causes a unique set of limitations. Barriers you face affect you in all aspects of your life. Navigating mainstream society is exhausting. Having an impairment evokes many emotions.
WEEKEND appts available - Living a life with physical and/or mental challenges, or even caring for a loved one with such, causes a unique set of limitations. Barriers you face affect you in all aspects of your life. Navigating mainstream society is exhausting. Having an impairment evokes many emotions.
(904) 592-0573 View (904) 592-0573
Photo of Laura Daniel, LMFT, MS, Marriage & Family Therapist
Laura Daniel
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Not accepting new clients
You may find yourself here, feeling completely disconnected and distant from your partner. They're the person you used to tell everything to, who used to bring butterflies to your stomach; but you’re sitting back, looking at your relationship now, wondering how you two got here. Your once soul-mate has somehow become nothing more than your roommate - going through the motions to get through another day. You’re tired of the fighting, of the eye-rolls, but most of all, tired of the silence. You feel like you’ve tried everything.
You may find yourself here, feeling completely disconnected and distant from your partner. They're the person you used to tell everything to, who used to bring butterflies to your stomach; but you’re sitting back, looking at your relationship now, wondering how you two got here. Your once soul-mate has somehow become nothing more than your roommate - going through the motions to get through another day. You’re tired of the fighting, of the eye-rolls, but most of all, tired of the silence. You feel like you’ve tried everything.
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Photo of James S Danner, BA, MDiv
James S Danner
BA, MDiv
Verified Verified
Jacksonville, FL 32256
I specialize in marriage counseling, treating depression, anger management and insomnia. I have successfully counseled for over 30 years through a variety of marital and personal issues. Healing is possible! I have been married to my wife, Susan, since 1979. Therapy involves a practical, biblical approach addressing issues of mind and heart as well as provide nuts and bolts strategies. We have found this effective to provide not only immediate relief but long term healing and wholeness. Member: American Association of Christian Counselors, Association of Biblical Counselors and American Academy of Biblical Counselors.
I specialize in marriage counseling, treating depression, anger management and insomnia. I have successfully counseled for over 30 years through a variety of marital and personal issues. Healing is possible! I have been married to my wife, Susan, since 1979. Therapy involves a practical, biblical approach addressing issues of mind and heart as well as provide nuts and bolts strategies. We have found this effective to provide not only immediate relief but long term healing and wholeness. Member: American Association of Christian Counselors, Association of Biblical Counselors and American Academy of Biblical Counselors.
(904) 709-7234 View (904) 709-7234
Photo of Rebecca Sotero, MA, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Sotero
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32218
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
(904) 395-4917 View (904) 395-4917
Photo of Dorimar Arroyo, LMHC
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(561) 556-3759 View (561) 556-3759

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

91% Anxiety
87% Depression
76% Self Esteem
74% Coping Skills
68% Relationship Issues
67% Trauma and PTSD
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
80% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Jacksonville, FL see their clients

56% In Person and Online
44% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.