Therapists in Indian Rks Beach, FL
![Photo of Amanda Mewhorter, LPC, LMHC, LMHP](https://photos.psychologytoday.com/c6f960dd-4e68-451c-9f8e-6bd36e60e9c1/2/320x400.jpeg)
Amanda Mewhorter
Licensed Mental Health Counselor, LPC, LMHC, LMHP
Verified Verified
3 Endorsed
Indian Rks Beach, FL 33785
You just finished another day and you feel yourself riddled with anxiety. You've had anxiety in the past, but now it seems unbearable. It's hard to breath and concentrate, especially when you are wondering when the "next ball is going to drop". Family, friends, and colleagues are talking to you, but all you hear are words because you're already many steps ahead of them in thought. You've heard that you just need to be "more present, less anxious". But you don't know how, or even where to begin. It feels as if the weight of the world is on your shoulders. Sometimes you know why you're anxious, other times you have no idea.
You just finished another day and you feel yourself riddled with anxiety. You've had anxiety in the past, but now it seems unbearable. It's hard to breath and concentrate, especially when you are wondering when the "next ball is going to drop". Family, friends, and colleagues are talking to you, but all you hear are words because you're already many steps ahead of them in thought. You've heard that you just need to be "more present, less anxious". But you don't know how, or even where to begin. It feels as if the weight of the world is on your shoulders. Sometimes you know why you're anxious, other times you have no idea.
More Therapists Nearby
![Photo of Robert M Coleman - Robert Coleman PsyD LLC, PsyD, Psychologist](https://photos.psychologytoday.com/6814d668-43d8-4f33-8cbd-6b4e4b045a65/2/320x400.jpeg)
"Empowered living by positive change." Dr. Coleman is a Clinical Psychologist specializing in health psychology and behavioral medicine centered on wellness, wholeness, mind-body-spirit integration, and lifestyle balance guided by core values and beliefs. Therapy begins with accepting the reality of “What Is,” then healing/growing (recovery) from the past based on acknowledging and making peace with “What Happened,” and then focusing on the future (discovery) grounded in “What’s Possible” and more importantly “What Matters.” This takes courage… our job is to support you through your healing journey: You don’t have to do it alone.
"Empowered living by positive change." Dr. Coleman is a Clinical Psychologist specializing in health psychology and behavioral medicine centered on wellness, wholeness, mind-body-spirit integration, and lifestyle balance guided by core values and beliefs. Therapy begins with accepting the reality of “What Is,” then healing/growing (recovery) from the past based on acknowledging and making peace with “What Happened,” and then focusing on the future (discovery) grounded in “What’s Possible” and more importantly “What Matters.” This takes courage… our job is to support you through your healing journey: You don’t have to do it alone.
![Photo of Teresa Harris - Teresa Harris, Psy.D., LMHC, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/46e27f1a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Teresa Harris, Psy.D., LMHC
Counselor, PsyD, LMHC
Verified Verified
2 Endorsed
Largo, FL 33770 (Online Only)
There are times in our lives when things just don't seem to go according to plan. I believe everyone has the capacity to change the way they think and feel and to live the life they've dreamed of no matter what may be going on around us! Creating change requires support and experience on the part of the therapist. Through a process of empathy and understanding, I assist clients in creating positive changes in their lives. I provide a hope-inducing environment, which allows clients to feel comfortable as we create a customized plan to go from "feeling stuck" toward achieving personal goals and making positive, lasting changes!
There are times in our lives when things just don't seem to go according to plan. I believe everyone has the capacity to change the way they think and feel and to live the life they've dreamed of no matter what may be going on around us! Creating change requires support and experience on the part of the therapist. Through a process of empathy and understanding, I assist clients in creating positive changes in their lives. I provide a hope-inducing environment, which allows clients to feel comfortable as we create a customized plan to go from "feeling stuck" toward achieving personal goals and making positive, lasting changes!
![Photo of April Chapel, LMHC, LPC, CPC, Counselor](https://photos.psychologytoday.com/305be9a0-e3e0-4f78-b2d2-a3df800fc50c/1/320x400.jpeg)
Are you a Christian woman in your 40s-50s experiencing emotional distress after a hard breakup or Narcissistic abuse? Are you looking for support but feeling judged by your faith community? Do you have self-condemning thoughts and doubt your value and worth, but WANT to have positive feelings toward yourself? Do you feel emotionally overconnected to another person and want your sense of independence back? Then YOU are the kind of client I enjoy working with! Together, we can evaluate and dispute negative thoughts and beliefs, resolve spiritual crises, break trauma bonds, and find acceptance for realities unlikely to change.
Are you a Christian woman in your 40s-50s experiencing emotional distress after a hard breakup or Narcissistic abuse? Are you looking for support but feeling judged by your faith community? Do you have self-condemning thoughts and doubt your value and worth, but WANT to have positive feelings toward yourself? Do you feel emotionally overconnected to another person and want your sense of independence back? Then YOU are the kind of client I enjoy working with! Together, we can evaluate and dispute negative thoughts and beliefs, resolve spiritual crises, break trauma bonds, and find acceptance for realities unlikely to change.
![Photo of Madison Magnus, MS, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/e7076522-0f91-4e8e-9804-6d24845f1cdb/2/320x400.png)
Hi there! I'm Madison, a mental health therapist specializing in guiding children, teens, and adults through challenges that may be getting in the way of achieving the life or relationship they desire. In my practice, I tailor the therapeutic experience to each individual, ensuring a comfortable journey of growth and insight while gently chellenging when helpful. I am here to help you walk through a journey of transformation and change, or just support you through a listening ear.
Hi there! I'm Madison, a mental health therapist specializing in guiding children, teens, and adults through challenges that may be getting in the way of achieving the life or relationship they desire. In my practice, I tailor the therapeutic experience to each individual, ensuring a comfortable journey of growth and insight while gently chellenging when helpful. I am here to help you walk through a journey of transformation and change, or just support you through a listening ear.
![Photo of Carol Ballenger - Counseling with Carol, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4cd586b3-4d8c-4e06-a31e-bc499bb04bfa/1/320x400.jpeg)
Counseling with Carol
Licensed Professional Counselor, MS, LPC
Verified Verified
Largo, FL 33774 (Online Only)
Hello and Welcome! My name is Carol and I am a Licensed Professional Counselor in the state of Arkansas since 2010. I am also registered to see online clients in the state of Florida. My experience ranges from individual and family therapy in a clinical setting to working with children and adolescents as a school- based therapist. I have helped adults, children and families with issues such as anxiety, depression, communication, family/ relationship conflicts, parenting, self -esteem, self-acceptance, and life goals.
Hello and Welcome! My name is Carol and I am a Licensed Professional Counselor in the state of Arkansas since 2010. I am also registered to see online clients in the state of Florida. My experience ranges from individual and family therapy in a clinical setting to working with children and adolescents as a school- based therapist. I have helped adults, children and families with issues such as anxiety, depression, communication, family/ relationship conflicts, parenting, self -esteem, self-acceptance, and life goals.
![Photo of Jaymi Dormaier, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73f436af-6a9a-4045-b948-7e70b0b2c665/2/320x400.jpeg)
Jaymi Dormaier
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Indian Rocks Beach, FL 33785 (Online Only)
Immediate Openings Available- Do you feel like life is harder than it should be? You're not alone. Many of us struggle to feel happy and content, often feeling stressed and unsatisfied. I'm Jaymi, and I want to help you change that. I'll work with you to identify what's stopping you from feeling fulfilled and to come up with ways to make your life more joyful. We'll work together to tackle challenges, gain clarity, and plan a path that matches your goals and dreams. Let's begin this journey toward a life you love.
Immediate Openings Available- Do you feel like life is harder than it should be? You're not alone. Many of us struggle to feel happy and content, often feeling stressed and unsatisfied. I'm Jaymi, and I want to help you change that. I'll work with you to identify what's stopping you from feeling fulfilled and to come up with ways to make your life more joyful. We'll work together to tackle challenges, gain clarity, and plan a path that matches your goals and dreams. Let's begin this journey toward a life you love.
![Photo of Connie King, LCMHC](https://photos.psychologytoday.com/e919daa0-1b45-4a51-93d1-ea8405353319/1/320x400.jpeg)
I like that I can provide therapy to those who would generally not seek help. The stigma attached can be a deterrent to good mental wellness as well as cultural conditioning, tradition, and limited access. It is important for the therapist to understand the cultural language being spoken even before a word is uttered. When you feel understood, you feel empowered. I offer a safe space without judgment. Welcome to my place! I am a trauma-focused therapist with extensive training and experience treating persons with PTSD, anxiety, depression, formerly incarcerated persons, women's issues, conflict resolution, and life coaching.
I like that I can provide therapy to those who would generally not seek help. The stigma attached can be a deterrent to good mental wellness as well as cultural conditioning, tradition, and limited access. It is important for the therapist to understand the cultural language being spoken even before a word is uttered. When you feel understood, you feel empowered. I offer a safe space without judgment. Welcome to my place! I am a trauma-focused therapist with extensive training and experience treating persons with PTSD, anxiety, depression, formerly incarcerated persons, women's issues, conflict resolution, and life coaching.
![Photo of Kashi Heynis - Wellness With Kashi, LMHC, RYT, Counselor](https://photos.psychologytoday.com/162cd720-df62-4812-a338-d368ecb243aa/1/320x400.jpeg)
My ideal client is ready and motivated for a new way of living. They may be struggling with issues such as anxiety, depression, insomnia, PTSD, food-related issues, work stress, grief, lack of purpose, burn out, or overall unhappiness without knowing why. My clients want to feel better, happier, and more balanced. They are tired of struggling and ready to find a fresh path. My clients want to feel heard and seen, exactly as they are, without judgment. My clients long for inner-peace and to feel joy inside, sometimes for the first time ever or in a very long time.
My ideal client is ready and motivated for a new way of living. They may be struggling with issues such as anxiety, depression, insomnia, PTSD, food-related issues, work stress, grief, lack of purpose, burn out, or overall unhappiness without knowing why. My clients want to feel better, happier, and more balanced. They are tired of struggling and ready to find a fresh path. My clients want to feel heard and seen, exactly as they are, without judgment. My clients long for inner-peace and to feel joy inside, sometimes for the first time ever or in a very long time.
![Photo of David Michael Van Der Vieren, MA, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/43fa97e9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Michael Van Der Vieren
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Largo, FL 33774
David counsels from a deep sense of purpose in helping others to break through barriers connected to historical patterns and beliefs that hinder personal freedom and growth. He is a gifted listener who provides his clients a safe place to come face to face with the deep issues of the heart, thus bringing a deeper awareness of choice. David facilitates freedom and growth by helping clients overcome harmful behavioral and relational patterns. David helps his clients understand the importance of balance and brain chemistry as it pertains to mental health.
David counsels from a deep sense of purpose in helping others to break through barriers connected to historical patterns and beliefs that hinder personal freedom and growth. He is a gifted listener who provides his clients a safe place to come face to face with the deep issues of the heart, thus bringing a deeper awareness of choice. David facilitates freedom and growth by helping clients overcome harmful behavioral and relational patterns. David helps his clients understand the importance of balance and brain chemistry as it pertains to mental health.
![Photo of Anne McGregor, MA, LMHC, Counselor](https://photos.psychologytoday.com/c2a51097-7b2e-4092-8a81-dc5ce773446c/3/320x400.jpeg)
Are you struggling to find balance in your daily life? Do you feel overwhelmed or anxious regarding the decisions you are facing or struggle to know the next step to take? Do you need help communicating with your partner? Are you in an unhealthy relationship, but are unable to walk away? Are you encountering new challenges as a parent? Is your child or teen wrestling with complex emotions or behaviors? Life is full of ups and downs, successes and failures, expectations and realities that don't quite match. At times we all need someone to help us through the less than desirable twists and turns that come our way.
Are you struggling to find balance in your daily life? Do you feel overwhelmed or anxious regarding the decisions you are facing or struggle to know the next step to take? Do you need help communicating with your partner? Are you in an unhealthy relationship, but are unable to walk away? Are you encountering new challenges as a parent? Is your child or teen wrestling with complex emotions or behaviors? Life is full of ups and downs, successes and failures, expectations and realities that don't quite match. At times we all need someone to help us through the less than desirable twists and turns that come our way.
![Photo of John Clare - John Clare,LMHC,CAP,CEAP, LMHC, CAP, CEAP, Counselor](https://photos.psychologytoday.com/3f01bc55-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When asked, "How are you?" Clients often respond, "I feel lost/empty," "I don't know who I am. What's wrong with me?" I hear confusion as they ask for help, but these feelings can change. When overwhelmed, it shows intelligence and courage to seek help. I provide a safe, confidential, and comfortable environment where you can speak and heal without fear. Learn how to resolve conflicts in a positive, and productive way. The change process is most likely to succeed if we identify and stay connected with your strengths and values. Let me partner with you to assist you in reaching your potential.
When asked, "How are you?" Clients often respond, "I feel lost/empty," "I don't know who I am. What's wrong with me?" I hear confusion as they ask for help, but these feelings can change. When overwhelmed, it shows intelligence and courage to seek help. I provide a safe, confidential, and comfortable environment where you can speak and heal without fear. Learn how to resolve conflicts in a positive, and productive way. The change process is most likely to succeed if we identify and stay connected with your strengths and values. Let me partner with you to assist you in reaching your potential.
![Photo of Dr. Katheryne Puentes, PhD, LMHC, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c626e21e-7527-4b53-9a99-e683e101ae31/2/320x400.jpeg)
Dr. Katheryne Puentes
Clinical Social Work/Therapist, PhD, LMHC, LMFT
Verified Verified
Belleair Beach, FL 33786 (Online Only)
I have experience working with couples, children, teens, adults, and their families, utilizing various models and techniques. I specialize with clients that suffer from anxiety, depression, trauma, as well as an extensive range of challenges including but not limited to crisis, adjustment concerns, addiction, family relationships, a wide range of diagnosis, and grief/loss. I have guided many families with parenting concerns, teen concerns, children’s behavioral concerns, and relationship/communication building. This process is collaborative, meaning everything will be personalized to your needs and experiences.
I have experience working with couples, children, teens, adults, and their families, utilizing various models and techniques. I specialize with clients that suffer from anxiety, depression, trauma, as well as an extensive range of challenges including but not limited to crisis, adjustment concerns, addiction, family relationships, a wide range of diagnosis, and grief/loss. I have guided many families with parenting concerns, teen concerns, children’s behavioral concerns, and relationship/communication building. This process is collaborative, meaning everything will be personalized to your needs and experiences.
![Photo of Cindy A Bennett, MA, EdS, LMHC, Counselor](https://photos.psychologytoday.com/24cca325-343d-4e09-a2d9-ec04c3a43fbe/2/320x400.jpeg)
I am a unique therapist with over 34 years of experience counseling individuals in academic and clinical settings. Throughout my career, I have honed my expertise in working with individuals diagnosed with ADHD or those exhibiting symptoms of ADHD. Countless clients turn to me when they feel overwhelmed, anxious, or depressed, seeking solace and solutions to their everyday problems. From day one, I work closely with my clients to develop personalized plans aimed at alleviating their ADHD, depression, or anxiety symptoms. I aim to foster happiness in all individuals by equipping them with practical tools and strategies.
I am a unique therapist with over 34 years of experience counseling individuals in academic and clinical settings. Throughout my career, I have honed my expertise in working with individuals diagnosed with ADHD or those exhibiting symptoms of ADHD. Countless clients turn to me when they feel overwhelmed, anxious, or depressed, seeking solace and solutions to their everyday problems. From day one, I work closely with my clients to develop personalized plans aimed at alleviating their ADHD, depression, or anxiety symptoms. I aim to foster happiness in all individuals by equipping them with practical tools and strategies.
![Photo of Mary Ellen Baker-Gayne, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ceb2a35-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with changes in your life? Change in life is certain;constant fear and pain doesn't have to be. When you talk about the struggles in your life; when you share your life story; when you explore the meaning of your thoughts and feelings; moments of great insight and understanding are possible. I can help you gain insight; process the meanings of your thoughts and feelings; create solutions or obtain resolutions of difficult experiences. Whether you are struggling in relationships; with life stage issues; losses or other transitions; it is both healthy and beneficial to seek professsional guidance.
Are you struggling with changes in your life? Change in life is certain;constant fear and pain doesn't have to be. When you talk about the struggles in your life; when you share your life story; when you explore the meaning of your thoughts and feelings; moments of great insight and understanding are possible. I can help you gain insight; process the meanings of your thoughts and feelings; create solutions or obtain resolutions of difficult experiences. Whether you are struggling in relationships; with life stage issues; losses or other transitions; it is both healthy and beneficial to seek professsional guidance.
![Photo of Mari W. Broome, LCSW, CST, RYT, RCY, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08d88e22-3019-4471-a114-5a26dfb98067/5/320x400.jpeg)
Mari W. Broome
Clinical Social Work/Therapist, LCSW, CST, RYT, RCY
Verified Verified
1 Endorsed
Belleair Bluffs, FL 33770
As a therapist emphasizing both mental and physical well-being, my objective is to collaborate with you to help you understand and navigate the obstacles you encounter in life. I have a degree in Exercise and Sports Sciences from the University of Florida and a Masters in Clinical Social Work from Florida International University. I am trained as a Yoga Therapy Teacher and Children's Yoga Teacher, integrating these practices with clients open to the approach. Certified in Dialectical Behavioral Therapy (DBT), I blend evidence-based modalities like CBT and mindfulness skills to create personalized treatment.
As a therapist emphasizing both mental and physical well-being, my objective is to collaborate with you to help you understand and navigate the obstacles you encounter in life. I have a degree in Exercise and Sports Sciences from the University of Florida and a Masters in Clinical Social Work from Florida International University. I am trained as a Yoga Therapy Teacher and Children's Yoga Teacher, integrating these practices with clients open to the approach. Certified in Dialectical Behavioral Therapy (DBT), I blend evidence-based modalities like CBT and mindfulness skills to create personalized treatment.
![Photo of Kirsten Grodzki, MEd, EdS, NCC, LMHC, Counselor](https://photos.psychologytoday.com/65629b78-10e3-41d7-9c67-17656cf27b69/3/320x400.jpeg)
Kirsten Grodzki
Counselor, MEd, EdS, NCC, LMHC
Verified Verified
4 Endorsed
Largo, FL 33776 (Online Only)
Life is a journey; along the way we step over pebbles and there are times we feel we are standing in front of an unmanageable boulder. We are faced with a multitude of circumstances that challenge our strength. At some point, we discover feeling disconnected from ourselves or those around us. You can gain clarity and balance with difficult life transitions.
Life is a journey; along the way we step over pebbles and there are times we feel we are standing in front of an unmanageable boulder. We are faced with a multitude of circumstances that challenge our strength. At some point, we discover feeling disconnected from ourselves or those around us. You can gain clarity and balance with difficult life transitions.
![Photo of Shay Roop, RdN, LMHC, EdD, Counselor](https://photos.psychologytoday.com/452c5a09-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Being a therapist, RN, wife and mother I bring knowledge and varied experiences to my therapy. My specialties are relationships, sexuality, depression, anxiety, and marital issues. I am also a clinical hypnotherapist who can offer differing treatment techniques and strategies for various problems.
Being a therapist, RN, wife and mother I bring knowledge and varied experiences to my therapy. My specialties are relationships, sexuality, depression, anxiety, and marital issues. I am also a clinical hypnotherapist who can offer differing treatment techniques and strategies for various problems.
![Photo of Tracy Sisk, MA](https://photos.psychologytoday.com/af15dc8d-95b9-4687-bb04-af0039453cf3/1/320x400.jpeg)
Does it seem like your emotions have a life of their own? Is it hard to stay connected with yourself or other people? These are challenges that many people face at some point in our lives. We may shut down after a traumatic event or we have done something to someone else. The ways we cope can bring anxiety, depression, and feelings of guilt or shame, etc. I am here to walk alongside as you begin to feel safe to open up and move through whatever you find. You are welcome here no matter what you have been through. I hope you take that first step today and reach out for help... it is never too late!
Does it seem like your emotions have a life of their own? Is it hard to stay connected with yourself or other people? These are challenges that many people face at some point in our lives. We may shut down after a traumatic event or we have done something to someone else. The ways we cope can bring anxiety, depression, and feelings of guilt or shame, etc. I am here to walk alongside as you begin to feel safe to open up and move through whatever you find. You are welcome here no matter what you have been through. I hope you take that first step today and reach out for help... it is never too late!
![Photo of Amy K Sapien, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43a704ab-71cb-41fc-b382-ae1ded74838e/1/320x400.jpeg)
Are you feeling stuck in a cycle of depression, trauma and anxiety, unable to break free from the weight of your emotions? Amy Sapien is a 20 Year LCSW therapist, a breast cancer survivor and mom to a childhood cancer survivor, who is here to guide you on a transformative journey towards healing and self-discovery. Using evidence-based approaches such as CBT and somatic therapy, Amy specializes in treating depression and anxiety from a holistic perspective. By addressing the mind-body connection, she aims to help you achieve true and lasting healing. Also offering psychedelic integration and in home ketamine in Colorado
Are you feeling stuck in a cycle of depression, trauma and anxiety, unable to break free from the weight of your emotions? Amy Sapien is a 20 Year LCSW therapist, a breast cancer survivor and mom to a childhood cancer survivor, who is here to guide you on a transformative journey towards healing and self-discovery. Using evidence-based approaches such as CBT and somatic therapy, Amy specializes in treating depression and anxiety from a holistic perspective. By addressing the mind-body connection, she aims to help you achieve true and lasting healing. Also offering psychedelic integration and in home ketamine in Colorado
How does your Therapist compare?
Number of Therapists in Indian Rks Beach, FL
< 10
Therapists in Indian Rks Beach, FL who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | ADHD |
100% | Chronic Pain |
100% | Spirituality |
100% | Trauma and PTSD |
Average years in practice
15 Years
Gender breakdown
100% | Female |
How Therapists in Indian Rks Beach, FL see their clients
100% | In Person and Online |
FAQs - About Therapy and Counseling
How can I find a therapist in Indian Rks Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.