Sleep or Insomnia Therapists in Indialantic, FL

Beginning therapy means different things to different people, but it IS an action of courage, hope, self-care, and self-determination. I want you to know what awaits you in therapy is the space to seek out understanding and healing, at a pace that feels right, and with a competent therapist to guide you through.

The process of selecting a therapist can add stress to the issue you are seeking help for. You want someone knowledgeable, someone you feel comfortable with, someone you can trust, and most of all, someone who will take the time to really listen to you and understand what you are experiencing. I've been a mental health professional for over 25 years working in settings including community mental health, private practice, and over half my career in military hospitals and clinics. I offer Telehealth to Hawaii. Florida, Virginia, & Rhode Island residents. Appointments outside of work hours for those on the East Coast available.

My treatment approach provides compassionate, effective help for the challenges you face. I believe that people are uniquely shaped by their early relationships, especially family relationships and subsequent life experiences. I have over 14 years of experience helping clients manage common social, emotional, and behavioral concerns. I treat an array of presenting concerns, such as depression, OCD, anxiety, mood issues, life transitions, grief, sleep concerns, parent-child conflict, and trauma.

I believe mental health is not just about managing symptoms. It is about developing a resilient inner self and fostering healthy relationships. It's about prolonging the impact of simple joys and meaningful moments to enhance our quality of life! My health and wellness program is a special subset of the wide range of conditions I treat

Do you have unwanted thoughts, poor concentration, panicky feelings, or an uncontrollable worry? Do you feel unmotivated or hopeless, experience excessive nervousness, and be aware of low self-worth, negative self-talk, or low self-esteem? Life got you down, have no pleasure in activities that once brought excitement, feelings of guilt, are you isolating yourself, having difficulty concentrating? Do you have difficulties overcoming stress or a fear of traumatic events that impact sleep, daily performance, or activities? Are you seeking support to create a new and more positive path in life? We’re here to help!

I have over 10 years of experience working with new medical diagnosis, medical complications, and health related difficulties affecting daily living. I work often with individuals experiencing anxiety, workplace stress, family dynamics and relationship stress, advocacy, trauma, first responders, and grief. I also offer couples or marriage counseling.

My professional goal is to help individuals and families navigate the many challenges we are faced with as we move through life. Let's together figure out how you can be the person you want to be and improve you relationships. If your child has challenges, let's identify those, and find solutions and recommendations. As our parents age it is important they get proper diagnoses and recommendations. After a stroke, traumatic brain injury, or other disability, it is important to receive education and direction to the best resources, as well as help adjusting. Life can be hard at times, let's find a solution together.

I am a licensed clinical social worker and have been in the field for approximately 20 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and more recently persons with chronic mental illness such as Schizophrenia, Schizoaffective disorder, and Bi-polar Disorder. I have also helped many people who have experienced physical trauma or emotional abuse.

The process is simple. It starts with a friendly conversation to see if you'd be a good fit. You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.

The ideal client for me is one who enjoys learning, willing to use skills/tools outside of therapy, and be introspective to cause a shift in their life to live differently and accomplish their goals in a collaborative manner. How can I help? This statement is one of the first questions you will be asked during our first session and throughout treatment together.

I am dedicated to helping my clients make and maintain positive changes in their lives. I bring a positive, proactive solution focused approach to therapy, helping clients achieve greater self-esteem, build healthier relationships, and make the emotional, cognitive and behavioral changes they seek. I will help you create tools to make a safe and stable environment, within therapy and to use in your daily life. You'll find the resources and tools to establish clear boundaries, explore new ways to cope with everyday challenges and emotions, and increase your strengths and abilities.

About 60 percent of people report feeling lonely on a pretty regular basis. Researchers indicate feeling lonely is equal to smoking 15 cigarettes a day. Rates of anxiety, depression, and addiction continue to rise. I have over 20 years of experience treating all populations and helping others achieve balance and wellness in their lives. I enjoy working with individuals with chronic health issues, anxiety, depression, relationship issues, grief/loss, substance issues. I provide a very safe, warm, nurturing space for you to work on achieving your life goals. We are made for connection. Reach out for a free consultation.