Depression Therapists in Immokalee, FL

Photo of Aida D. Flores, LCMHC, Counselor
Aida D. Flores
Counselor, LCMHC
Verified Verified
Immokalee, FL 34142
I am Aida Flores Licensed Mental Health Counselor, I have over 15 years of clinical experience working with different ages and ethnic groups addressing issues from anxiety, depression, interpersonal, self-esteem issues, stress at work and at home, and other sensitive issues people are currently dealing with at the present time. I enjoy working with clients who have a sense of insecurity, feelings of inadequate self-esteem, thoughts of ongoing self-doubts and lack of decision-making.
I am Aida Flores Licensed Mental Health Counselor, I have over 15 years of clinical experience working with different ages and ethnic groups addressing issues from anxiety, depression, interpersonal, self-esteem issues, stress at work and at home, and other sensitive issues people are currently dealing with at the present time. I enjoy working with clients who have a sense of insecurity, feelings of inadequate self-esteem, thoughts of ongoing self-doubts and lack of decision-making.
(813) 576-2284 View (813) 576-2284
Photo of Karen Brochue, LMFT, Marriage & Family Therapist
Karen Brochue
Marriage & Family Therapist, LMFT
Verified Verified
Immokalee, FL 34142  (Online Only)
I have worked with clients with a variety of concerns including: Neurodiversity, LGBTQIA challenges, relationship issues, depression, anxiety, ADHD, Trauma, individuals facing medical challenges, anger management, eating and exercise disorders, and parenting issues.
Hi, there! My name is Karen Brochue, (pronounced bro-SHOE), and I am a Licensed Marriage and Family Therapist. I have 23 years of experience, and I look forward to working with you as the unique individual that you are. My passion is to serve a diverse community, and I am committed to treating you with compassion and respect. I promise to be open and honest with you, and I commit to working just as hard as you do.
I have worked with clients with a variety of concerns including: Neurodiversity, LGBTQIA challenges, relationship issues, depression, anxiety, ADHD, Trauma, individuals facing medical challenges, anger management, eating and exercise disorders, and parenting issues.
Hi, there! My name is Karen Brochue, (pronounced bro-SHOE), and I am a Licensed Marriage and Family Therapist. I have 23 years of experience, and I look forward to working with you as the unique individual that you are. My passion is to serve a diverse community, and I am committed to treating you with compassion and respect. I promise to be open and honest with you, and I commit to working just as hard as you do.
(786) 705-4878 View (786) 705-4878
Photo of Ashley Walker, LMHC, Counselor
Ashley Walker
Counselor, LMHC
Verified Verified
Immokalee, FL 34142  (Online Only)
I specialize in working with high-functioning adults, teenagers, and children experiencing life challenges and life transitions such as self-esteem, confidence, anxiety, depression, grief, divorce, parenting, moving, military family life challenges, caregivers, health challenges, educational/career, women's issues.
Sometimes life can feel overwhelming, and we struggle to catch our breath. Congratulations on your decision to start making positive changes in your life through the assistance of counseling. Hi, I'm Ashley! I am a Licensed Mental Health Counselor (LMHC) who is based in the beautiful Florida Gulf Coast Panhandle. Finding the "right" counselor is important, so I'd love to share a little bit about myself. I am a wife of 20 years, the proud mom of two kiddos, and a human mom to a precious labrador retriever. My happy place is definitely at the beach looking for shells or enjoying the waves from my beach chair!
I specialize in working with high-functioning adults, teenagers, and children experiencing life challenges and life transitions such as self-esteem, confidence, anxiety, depression, grief, divorce, parenting, moving, military family life challenges, caregivers, health challenges, educational/career, women's issues.
Sometimes life can feel overwhelming, and we struggle to catch our breath. Congratulations on your decision to start making positive changes in your life through the assistance of counseling. Hi, I'm Ashley! I am a Licensed Mental Health Counselor (LMHC) who is based in the beautiful Florida Gulf Coast Panhandle. Finding the "right" counselor is important, so I'd love to share a little bit about myself. I am a wife of 20 years, the proud mom of two kiddos, and a human mom to a precious labrador retriever. My happy place is definitely at the beach looking for shells or enjoying the waves from my beach chair!
(850) 641-8341 View (850) 641-8341
Photo of Andrea Garcia, LMFT, Marriage & Family Therapist
Andrea Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Immokalee, FL 34142
Whether you are dealing with crippling anxiety, depression, trauma, relationship issues, family difficulties or simply want to grow and expand your human experience and live to your fullest potential, I’m here to help.
Hello there, I’m Andrea! But, please feel free to call me Andy. First off congratulations on seeking the support you deserve. I know it tends to be a difficult step in our journey towards healing. That being said, aren’t you tired of carrying the weight of the world on your shoulders and navigating through life in autopilot? Do you struggle to tolerate the distress that comes from everyday living? Are you constantly finding yourself trying to overcompensate from old wounds, betrayals, and childhood trauma?
Whether you are dealing with crippling anxiety, depression, trauma, relationship issues, family difficulties or simply want to grow and expand your human experience and live to your fullest potential, I’m here to help.
Hello there, I’m Andrea! But, please feel free to call me Andy. First off congratulations on seeking the support you deserve. I know it tends to be a difficult step in our journey towards healing. That being said, aren’t you tired of carrying the weight of the world on your shoulders and navigating through life in autopilot? Do you struggle to tolerate the distress that comes from everyday living? Are you constantly finding yourself trying to overcompensate from old wounds, betrayals, and childhood trauma?
(305) 449-9938 View (305) 449-9938
Photo of Deidre Johnson, LCSW-QS, C-ART, Clinical Social Work/Therapist
Deidre Johnson
Clinical Social Work/Therapist, LCSW-QS, C-ART
Verified Verified
Immokalee, FL 34142
My experience is helping people with substance abuse, anxiety, depression, grief, trauma and couples.
Do you have racing thoughts, or overthink? Do you feel unmotivated, lack interest or pleasure in doing things? Are you experiencing a loss of a loved one or a relationship? Are you having re-occurring images, visions, or nightmares of a trauma you've experienced? Are you feeling stuck in your relationship? If you're experiencing any of these symptoms, allow me to assist you in moving forward with your life.
My experience is helping people with substance abuse, anxiety, depression, grief, trauma and couples.
Do you have racing thoughts, or overthink? Do you feel unmotivated, lack interest or pleasure in doing things? Are you experiencing a loss of a loved one or a relationship? Are you having re-occurring images, visions, or nightmares of a trauma you've experienced? Are you feeling stuck in your relationship? If you're experiencing any of these symptoms, allow me to assist you in moving forward with your life.
(352) 670-2414 View (352) 670-2414
Photo of Erin Vaughn, LCSW, Clinical Social Work/Therapist
Erin Vaughn
Clinical Social Work/Therapist, LCSW
Verified Verified
Immokalee, FL 34142  (Online Only)
Whether you’re dealing with depression, anxiety, or feeling stuck, I am here to help.
Congratulations on taking the first step in improving your life satisfaction and feeling better than you did yesterday! Seeking therapy is a big step in making your mental well-being a priority and I am proud of you. You should be too. I will be with you every step of the way also-so you’re not on this journey alone.
Whether you’re dealing with depression, anxiety, or feeling stuck, I am here to help.
Congratulations on taking the first step in improving your life satisfaction and feeling better than you did yesterday! Seeking therapy is a big step in making your mental well-being a priority and I am proud of you. You should be too. I will be with you every step of the way also-so you’re not on this journey alone.
(305) 602-7275 View (305) 602-7275
Photo of Leah S Taylor, LMHC, Counselor
Leah S Taylor
Counselor, LMHC
Verified Verified
1 Endorsed
Immokalee, FL 34142  (Online Only)
Welcome! I am a Licensed Clinical Mental Health Counselor in the state of Florida. I have a plethora of experience with in-patient and outpatient agencies which have allowed me to help clients overcome struggles with issues such as Substance use, Anxiety, Depression, Relationship issues, LGBTQ, Ethical Non-Monogamy/lifestyle concerns, Homelessness, Bipolar disorder, Personality disorders, and Trauma including sexual, emotional and physical abuse. My upbringing as the child of an immigrant Caribbean mother, and experience growing up in Brooklyn, NY allows me to bring a unique perspective to bring to the counseling experience.
Welcome! I am a Licensed Clinical Mental Health Counselor in the state of Florida. I have a plethora of experience with in-patient and outpatient agencies which have allowed me to help clients overcome struggles with issues such as Substance use, Anxiety, Depression, Relationship issues, LGBTQ, Ethical Non-Monogamy/lifestyle concerns, Homelessness, Bipolar disorder, Personality disorders, and Trauma including sexual, emotional and physical abuse. My upbringing as the child of an immigrant Caribbean mother, and experience growing up in Brooklyn, NY allows me to bring a unique perspective to bring to the counseling experience.
(407) 543-1530 View (407) 543-1530
Photo of Stephanier Garcia, LCSW, Clinical Social Work/Therapist
Stephanier Garcia Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Immokalee, FL 34142  (Online Only)
I’ve also worked extensively with children and adolescents around issues regarding to domestic violence, sexual abuse, low self-esteem, family-related issues, isolation, depression, anxiety, trauma, peer pressures, school issues and stressful life events that impact areas of daily living.
My name is Stephanier Garcia and I am a Licensed Clinical Social Worker (LCSW) in the State of Florida. I obtained a graduate degree from Silberman School of Social Work at Hunter College in New York City. With over seven years of experience in the mental health field and counseling, I’ve worked with individuals experiencing hardships with chronic homelessness, employment challenges, anxiety, depression, grief, abuse, trauma, family/relationship related issues and difficult life transitions.
I’ve also worked extensively with children and adolescents around issues regarding to domestic violence, sexual abuse, low self-esteem, family-related issues, isolation, depression, anxiety, trauma, peer pressures, school issues and stressful life events that impact areas of daily living.
My name is Stephanier Garcia and I am a Licensed Clinical Social Worker (LCSW) in the State of Florida. I obtained a graduate degree from Silberman School of Social Work at Hunter College in New York City. With over seven years of experience in the mental health field and counseling, I’ve worked with individuals experiencing hardships with chronic homelessness, employment challenges, anxiety, depression, grief, abuse, trauma, family/relationship related issues and difficult life transitions.
(786) 655-9257 View (786) 655-9257
Photo of Chelsie Mendez, LCSW, Clinical Social Work/Therapist
Chelsie Mendez
Clinical Social Work/Therapist, LCSW
Verified Verified
Immokalee, FL 34142  (Online Only)
I can help guide you with learning effective tools to help decrease symptoms of anxiety, depression, stress, and much more.
Hi there, I'm Chelsie. Are you tired of feeling overwhelmed by anxiety, depression, stress, or the weight of past trauma? Are you trying to manage life but find yourself "failing" at these attempts?
I can help guide you with learning effective tools to help decrease symptoms of anxiety, depression, stress, and much more.
Hi there, I'm Chelsie. Are you tired of feeling overwhelmed by anxiety, depression, stress, or the weight of past trauma? Are you trying to manage life but find yourself "failing" at these attempts?
(786) 629-9036 View (786) 629-9036
Photo of Watson Louidor, LMHC, LPC, MAC, Counselor
Watson Louidor
Counselor, LMHC, LPC, MAC
Verified Verified
Immokalee, FL 34142
I have been working in private practice with adults 18 and up for over 10 years focusing on depression, anxiety, and addiction to just name a few.
I've been a therapist in the State of Florida and state of Georgia since 2006. I have been licensed as a Mental Health Counselor in the State of Florida since 2011 and as a Licensed Professional Counselor in the State of Georgia since 2017.
I have been working in private practice with adults 18 and up for over 10 years focusing on depression, anxiety, and addiction to just name a few.
I've been a therapist in the State of Florida and state of Georgia since 2006. I have been licensed as a Mental Health Counselor in the State of Florida since 2011 and as a Licensed Professional Counselor in the State of Georgia since 2017.
(352) 780-1524 View (352) 780-1524
Photo of Rebecca Dumaine, LCSW, Clinical Social Work/Therapist
Rebecca Dumaine
Clinical Social Work/Therapist, LCSW
Verified Verified
Immokalee, FL 34142  (Online Only)
Life is hard sometimes with so many demands, expectations, and challenges, it feels like you are a needle in a haystack, trying to find a way out. It gets pretty discouraging when all of your efforts seem stagnant. If you can relate to this, then you have come to the right place. I help those who are tired of dealing with the same cycle of disappointments find a solution that brings joy, fulfillment, healing, and hope. Whether it's depression, anxiety, relationship difficulties, or just feeling overwhelmed, together we can identify problem areas. and develop specific solutions to getting you to a place of happiness within yourself.
Life is hard sometimes with so many demands, expectations, and challenges, it feels like you are a needle in a haystack, trying to find a way out. It gets pretty discouraging when all of your efforts seem stagnant. If you can relate to this, then you have come to the right place. I help those who are tired of dealing with the same cycle of disappointments find a solution that brings joy, fulfillment, healing, and hope. Whether it's depression, anxiety, relationship difficulties, or just feeling overwhelmed, together we can identify problem areas. and develop specific solutions to getting you to a place of happiness within yourself.
(561) 220-3404 View (561) 220-3404
Photo of Robyn Hawley, LCSW, Clinical Social Work/Therapist
Robyn Hawley
Clinical Social Work/Therapist, LCSW
Verified Verified
Immokalee, FL 34142  (Online Only)
Once we’ve done that, I help them to find ways to address those barriers and to build new copings skills they can use to overcome the challenges of anxiety, depression, managing change, and people pleasing.
These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they or those around them are never happy with themselves. How about you? Are you trying to manage being the best parent, spouse, and employee that you can be? Are you struggling with a recent life transition or loss of a loved one or relationship? Are you lying awake at night reviewing the list of things you think you should have accomplished? Or are you ruminating on what you said to someone, how you said it, and what you should have done differently? You are not alone!
Once we’ve done that, I help them to find ways to address those barriers and to build new copings skills they can use to overcome the challenges of anxiety, depression, managing change, and people pleasing.
These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they or those around them are never happy with themselves. How about you? Are you trying to manage being the best parent, spouse, and employee that you can be? Are you struggling with a recent life transition or loss of a loved one or relationship? Are you lying awake at night reviewing the list of things you think you should have accomplished? Or are you ruminating on what you said to someone, how you said it, and what you should have done differently? You are not alone!
(786) 823-3427 View (786) 823-3427
Photo of Claudia Chavarro, MS, LMHC, Counselor
Claudia Chavarro
Counselor, MS, LMHC
Verified Verified
Immokalee, FL 34142  (Online Only)
I have extensive training and experience working with adults who suffer from depression, anxiety, adjustment disorder, and grief.
*** https://claudiachavarro.com/contact/ *** Please use my website to contact me. Are you struggling to manage grief, depression, fear, or anxiety? I am here to support you, help you make sense of confusing emotions, find strength, healing, and hope again. Everyone who comes to therapy presents with different concerns and needs. Because of this, I bring a unique combination of therapeutic approaches and skills to each session.
I have extensive training and experience working with adults who suffer from depression, anxiety, adjustment disorder, and grief.
*** https://claudiachavarro.com/contact/ *** Please use my website to contact me. Are you struggling to manage grief, depression, fear, or anxiety? I am here to support you, help you make sense of confusing emotions, find strength, healing, and hope again. Everyone who comes to therapy presents with different concerns and needs. Because of this, I bring a unique combination of therapeutic approaches and skills to each session.
(239) 323-9968 View (239) 323-9968
Photo of Mark Gruber, LMHC, Counselor
Mark Gruber
Counselor, LMHC
Verified Verified
Immokalee, FL 34142
My niche is working with substance abuse, LGBT persons, depression, and anxiety.
I am a Licensed Mental Health Counselor, Certified Addiction Professional, and Qualified Supervisor. I have over 20 years of counseling experience working with diverse populations including at-risk youth, and juvenile delinquents, and over the past several years, I have worked mostly in adult substance abuse treatment. I also identify with and specialize in working with LGBT persons. I am skilled at treating anxiety, depression, family of origin issues, and career and relationship issues as well.
My niche is working with substance abuse, LGBT persons, depression, and anxiety.
I am a Licensed Mental Health Counselor, Certified Addiction Professional, and Qualified Supervisor. I have over 20 years of counseling experience working with diverse populations including at-risk youth, and juvenile delinquents, and over the past several years, I have worked mostly in adult substance abuse treatment. I also identify with and specialize in working with LGBT persons. I am skilled at treating anxiety, depression, family of origin issues, and career and relationship issues as well.
(786) 648-7960 View (786) 648-7960
Photo of Maribel Benavides, MSW, LCSW, IMH-E, Clinical Social Work/Therapist
Maribel Benavides
Clinical Social Work/Therapist, MSW, LCSW, IMH-E
Verified Verified
1 Endorsed
Immokalee, FL 34142
Emotional problems, such as depression, anxiety, and stress are common in all stages of life; fortunately, with the right support and approaches like Strength Based, CBT, and IPT, I can help you change unhelpful thinking, face worries/fears, learn coping skill, develop a greater sense of confidence, and improve your functioning and interaction with others.
In my years of clinical experience in maternal and child health care, I have been able to support families to enjoy motherhood, parenting, and well-balanced lives by assisting them navigate through and overcome challenges caused by emotional issues, unhealthy habits, relationship stress, life transitions, and/or parenting difficulties that compromise the development of children. If you can relate, you no longer need to feel confused, overwhelmed, and unsupported. I can help you nurture your emotional well-being, reduce triggers, and overcome daily challenges to lead a healthy life and build a strong foundation for your children.
Emotional problems, such as depression, anxiety, and stress are common in all stages of life; fortunately, with the right support and approaches like Strength Based, CBT, and IPT, I can help you change unhelpful thinking, face worries/fears, learn coping skill, develop a greater sense of confidence, and improve your functioning and interaction with others.
In my years of clinical experience in maternal and child health care, I have been able to support families to enjoy motherhood, parenting, and well-balanced lives by assisting them navigate through and overcome challenges caused by emotional issues, unhealthy habits, relationship stress, life transitions, and/or parenting difficulties that compromise the development of children. If you can relate, you no longer need to feel confused, overwhelmed, and unsupported. I can help you nurture your emotional well-being, reduce triggers, and overcome daily challenges to lead a healthy life and build a strong foundation for your children.
(239) 688-3645 View (239) 688-3645
Photo of Elmer Wiscovitch, LCSW, Clinical Social Work/Therapist
Elmer Wiscovitch
Clinical Social Work/Therapist, LCSW
Verified Verified
Immokalee, FL 34142  (Online Only)
Offering a Process that, when followed as prescribed, relieves/changes thoughts and behaviors commonly associated with Fear, Worry, and Anxiety. Long-term solutions whose results are Measured within 3-months (Completed within 6-9 Months). Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Offering a Process that, when followed as prescribed, relieves/changes thoughts and behaviors commonly associated with Fear, Worry, and Anxiety. Long-term solutions whose results are Measured within 3-months (Completed within 6-9 Months). Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
(786) 589-8154 View (786) 589-8154
Photo of Suzelle Guinart, LMHC
Suzelle Guinart
Licensed Mental Health Counselor, LMHC
Verified Verified
Immokalee, FL 34142
I have over 12 years of experience working with adults and young adults, specializing in issues dealing with self-esteem/self-worth challenges, depression, anxiety, grief, loss, suicide prevention and transitions in life.
Whether you are looking to find relief, increased direction in life, or feel empowered to make the changes you want to see happen, counseling can help you do so! Taking the first step to seek help takes bravery, courage, and determination. Believe it or not, you have just taken that first step! My name is Suzelle Guinart, and I am a Licensed Mental Health Counselor in the State of Florida. I provide in person services in Davie, Fl, and virtual services throughout the state of Florida.
I have over 12 years of experience working with adults and young adults, specializing in issues dealing with self-esteem/self-worth challenges, depression, anxiety, grief, loss, suicide prevention and transitions in life.
Whether you are looking to find relief, increased direction in life, or feel empowered to make the changes you want to see happen, counseling can help you do so! Taking the first step to seek help takes bravery, courage, and determination. Believe it or not, you have just taken that first step! My name is Suzelle Guinart, and I am a Licensed Mental Health Counselor in the State of Florida. I provide in person services in Davie, Fl, and virtual services throughout the state of Florida.
(786) 882-7873 View (786) 882-7873
Photo of James Cote, LMHC, Counselor
James Cote
Counselor, LMHC
Verified Verified
Immokalee, FL 34142  (Online Only)
Hello! I am a Licensed Mental Health Counselor (LMHC) practicing in the State of Florida with 5+ years of professional experience supporting and empowering adults struggling with a wide array of mental health challenges such as anxiety, low self-esteem, stress, trauma & abuse, addiction, depression, meaninglessness, grief & loss, family conflict, anger management, identity issues, and relationship problems. I maintain an open and safe space for you to explore your innermost thoughts and feelings without fear of judgment.
Hello! I am a Licensed Mental Health Counselor (LMHC) practicing in the State of Florida with 5+ years of professional experience supporting and empowering adults struggling with a wide array of mental health challenges such as anxiety, low self-esteem, stress, trauma & abuse, addiction, depression, meaninglessness, grief & loss, family conflict, anger management, identity issues, and relationship problems. I maintain an open and safe space for you to explore your innermost thoughts and feelings without fear of judgment.
(561) 823-3646 View (561) 823-3646
Photo of Patricia Williams-Thompson, RMHCI
Patricia Williams-Thompson
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Immokalee, FL 34142  (Online Only)
Whether it is grief, anxiety, depression, substance abuse, PTSD, self-esteem issues, marital difficulties, or family transitions, I believe that everyone has the potential to achieve lasting emotional well-being.
I possess a wealth of life experience and academic qualifications in the field of Psychology, having completed both a Bachelor's and a Master's degree. My therapeutic approach is rooted in creating a safe and nurturing environment for my clients, where they can freely express their thoughts and emotions. I understand that every individual is unique, and as such, I tailor my approach to meet their individual needs. During our sessions, I offer encouragement and support to help my clients make informed personal decisions.
Whether it is grief, anxiety, depression, substance abuse, PTSD, self-esteem issues, marital difficulties, or family transitions, I believe that everyone has the potential to achieve lasting emotional well-being.
I possess a wealth of life experience and academic qualifications in the field of Psychology, having completed both a Bachelor's and a Master's degree. My therapeutic approach is rooted in creating a safe and nurturing environment for my clients, where they can freely express their thoughts and emotions. I understand that every individual is unique, and as such, I tailor my approach to meet their individual needs. During our sessions, I offer encouragement and support to help my clients make informed personal decisions.
(239) 329-9456 View (239) 329-9456
Photo of Jazmine Hunt, LMHC
Jazmine Hunt
Licensed Mental Health Counselor, LMHC
Verified Verified
Immokalee, FL 34142  (Online Only)
I am a licensed mental health counselor that believes in a holistic and blended approach with respect for the mind-body-spirit connection.
I am a licensed mental health counselor that believes in a holistic and blended approach with respect for the mind-body-spirit connection.
(954) 870-4234 View (954) 870-4234
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.