Sleep or Insomnia Therapists in Hudson, FL
![Photo of Maribel Aheran, LCMHC, Counselor](https://photos.psychologytoday.com/df9a2404-924a-4b65-b442-7d693f64fb03/1/320x400.jpeg)
I am Dr. Maribel Aheran and I am a Licensed Clinical Mental Health Counselor licensed in multiple states. I specialize in ADHD, Trauma, Grief, Depression, Anxiety, and PTSD. Typically, I help clients who are veterans or active duty, have ADHD, experienced trauma, identify as LGBTQ+, experienced grief, are neurodivergent. The most common theoretical approaches I use are Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic, Adlerian, Trauma Therapy, Play Therapy.
I am Dr. Maribel Aheran and I am a Licensed Clinical Mental Health Counselor licensed in multiple states. I specialize in ADHD, Trauma, Grief, Depression, Anxiety, and PTSD. Typically, I help clients who are veterans or active duty, have ADHD, experienced trauma, identify as LGBTQ+, experienced grief, are neurodivergent. The most common theoretical approaches I use are Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic, Adlerian, Trauma Therapy, Play Therapy.
![Photo of Kate Jaramillo - Kate Jaramillo, LMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1603b850-23cd-4ff9-84b3-29c1106c4a2f/1/320x400.jpeg)
Kate Jaramillo is a Licensed Marriage and Family Therapist (LMFT) with nearly 15 years of experience working with youth, adolescents, adults, and families to improve their mental health. She specializes in addressing issues related to trauma, anxiety, depression, stress, life transitions, relationship issues, parenting issues, and more.
Kate Jaramillo is a Licensed Marriage and Family Therapist (LMFT) with nearly 15 years of experience working with youth, adolescents, adults, and families to improve their mental health. She specializes in addressing issues related to trauma, anxiety, depression, stress, life transitions, relationship issues, parenting issues, and more.
![Photo of Brent Stamey, MA, LMHC, Counselor](https://photos.psychologytoday.com/43993abf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brent's calling and passion is to help people discover the fullness of what life is meant to be. Brent believes that God has a plan and purpose for every individual and family and that He gives us the gift and opportunity to co-author this epic story with Him. He has the ability to help clients become comfortable with themselves and the painful feelings that they may be carrying, in order to come to a place where they can deal with the past in order to change the future.
Brent's calling and passion is to help people discover the fullness of what life is meant to be. Brent believes that God has a plan and purpose for every individual and family and that He gives us the gift and opportunity to co-author this epic story with Him. He has the ability to help clients become comfortable with themselves and the painful feelings that they may be carrying, in order to come to a place where they can deal with the past in order to change the future.
![Photo of Christopher Rhodes, LMHC, Counselor](https://photos.psychologytoday.com/4207ba11-e34a-454c-9f2c-f60de07c9931/2/320x400.png)
Hey there! I know that going to therapy can be scary, especially when it's hard to find a therapist who matches well with us. If you are someone who is willing to work together in a safe and honest environment, we will do wonders. This is a judgment free zone where we can discuss literally anything without fear of bias, shock or persecution. Whether you want to work through personal struggles, anxiety, stress or yes, even sex related issues, I am here for you to do this together.
Hey there! I know that going to therapy can be scary, especially when it's hard to find a therapist who matches well with us. If you are someone who is willing to work together in a safe and honest environment, we will do wonders. This is a judgment free zone where we can discuss literally anything without fear of bias, shock or persecution. Whether you want to work through personal struggles, anxiety, stress or yes, even sex related issues, I am here for you to do this together.
More Therapists Nearby
![Photo of Sandra Rico, Counselor](https://photos.psychologytoday.com/6a87ce0c-981c-4cc3-a419-d9331a358d5e/1/320x400.jpeg)
I have over 15 years of experience treating clients for the following concerns: Anxiety, Behavioral Issues, Depression, Family Conflict, Infidelity, LGBTQ+ Issues, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Trauma, and Women's Issues.
Hi I'm, Sandra Rico, a Licensed Mental Health Counselor and Certified Sex Therapist. I utilize a Client-Centered approach to therapy where I assist the client in self-discovery, teach psycho-education, and encourage clients to develop coping skills to improve their lives. I work with a wide variety of clients including minorities. For telehealth sessions, I prefer seeing clients aged 18 and over. Nevertheless, some teens are interested in telehealth and as long as interest is shown, then of course, I will work with them. I have experience working with the LGBT+ and I encourage emotional expression in a safe environment.
I have over 15 years of experience treating clients for the following concerns: Anxiety, Behavioral Issues, Depression, Family Conflict, Infidelity, LGBTQ+ Issues, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Trauma, and Women's Issues.
Hi I'm, Sandra Rico, a Licensed Mental Health Counselor and Certified Sex Therapist. I utilize a Client-Centered approach to therapy where I assist the client in self-discovery, teach psycho-education, and encourage clients to develop coping skills to improve their lives. I work with a wide variety of clients including minorities. For telehealth sessions, I prefer seeing clients aged 18 and over. Nevertheless, some teens are interested in telehealth and as long as interest is shown, then of course, I will work with them. I have experience working with the LGBT+ and I encourage emotional expression in a safe environment.
![Photo of Richard L Fincke - Urgent Care Counseling LLC & Trinity Neurofeedback, MS, LMHC, Counselor](https://photos.psychologytoday.com/4b353582-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Urgent Care Counseling LLC & Trinity Neurofeedback
Counselor, MS, LMHC
Verified Verified
New Port Richey, FL 34653
I am an experienced Licensed Mental Health Counselor, I have been working with individuals and families for over 32 years. Over the span of my career, I have worked as a Bi-vocational professional as a Pastor and as a Counselor in the community. I have worked with many populations: Severe and Persistent Mentally Ill, Homeless, At Risk Youth, Adolescents, Foster Care Families, Abused Children, School Age Children, Fatherhood, Parenting, Marriages in trouble, Divorce, and couples. I am a Certified Trauma Professional and specialize in working with survivors of traumatic experiences, PTSD, Bipolar / Mood Disorders, and RAD.
I am an experienced Licensed Mental Health Counselor, I have been working with individuals and families for over 32 years. Over the span of my career, I have worked as a Bi-vocational professional as a Pastor and as a Counselor in the community. I have worked with many populations: Severe and Persistent Mentally Ill, Homeless, At Risk Youth, Adolescents, Foster Care Families, Abused Children, School Age Children, Fatherhood, Parenting, Marriages in trouble, Divorce, and couples. I am a Certified Trauma Professional and specialize in working with survivors of traumatic experiences, PTSD, Bipolar / Mood Disorders, and RAD.
![Photo of Cassandra Gadouas - Cassandra's Counseling, MS, LMHC, Counselor](https://photos.psychologytoday.com/8e02bd7c-6c0a-4f7f-b59f-fedd34cfd1db/1/320x400.jpeg)
I have been working in the mental health field for over 20 years. I have worked with individuals, couples (Gottman Method), families, and groups. I have helped people work through issues related to anxiety, depression, bipolar disorder, stress related issues and relationship problems. My goal is to help empower people to work through difficult times and often provide some new skills to cope when life gets rocky. I will listen to you and learn about you and then provide feedback to help you feel better.
I have been working in the mental health field for over 20 years. I have worked with individuals, couples (Gottman Method), families, and groups. I have helped people work through issues related to anxiety, depression, bipolar disorder, stress related issues and relationship problems. My goal is to help empower people to work through difficult times and often provide some new skills to cope when life gets rocky. I will listen to you and learn about you and then provide feedback to help you feel better.
![Photo of Cynthia Ray, LCMHC, Counselor](https://photos.psychologytoday.com/ddfdecb0-7717-4679-869f-5b7a16b23259/1/320x400.png)
Hi, I'm Cindy! I am a Licensed Mental Health Counselor (LMHC) based in Northeast Florida, working with clients statewide via telehealth. I work with adults (18+); specializing in helping to reduce stress, anxiety, and depression; using Cognitive Behavioral Therapy (CBT), Mindfulness and Client-Centered approaches to help clients make progress and start feeling better. I am passionate about helping people who "feel stuck, get unstuck". I work with adults (18+) struggling with some of today's most common problems, such as stress, anxiety, depression, aging, boundary setting and managing difficult relationships.
Hi, I'm Cindy! I am a Licensed Mental Health Counselor (LMHC) based in Northeast Florida, working with clients statewide via telehealth. I work with adults (18+); specializing in helping to reduce stress, anxiety, and depression; using Cognitive Behavioral Therapy (CBT), Mindfulness and Client-Centered approaches to help clients make progress and start feeling better. I am passionate about helping people who "feel stuck, get unstuck". I work with adults (18+) struggling with some of today's most common problems, such as stress, anxiety, depression, aging, boundary setting and managing difficult relationships.
![Photo of Dr. Lisa Woolston, DSW, ISW, Pre-Licensed Professional](https://photos.psychologytoday.com/8bd89924-122a-4b19-8430-508f812371cd/1/320x400.jpeg)
During the last ten years, I have provided mental health support to adults and children in Florida and New York states. My top accomplishments are improving the quality of lives of people who are vulnerable, misunderstood, and feel invisible to society.
During the last ten years, I have provided mental health support to adults and children in Florida and New York states. My top accomplishments are improving the quality of lives of people who are vulnerable, misunderstood, and feel invisible to society.
![Photo of Annette L Becklund - Annette L Becklund, MSW, LCSW & Assoc LLC, MSW, LCSW, NBCCH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49bc9e4e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Annette L Becklund, MSW, LCSW & Assoc LLC
Clinical Social Work/Therapist, MSW, LCSW, NBCCH
Verified Verified
Trinity, FL 34655
Hello, I look forward to working with you, no matter what you are going through. I specialize in Autism & Asperger's & Unique Ways of Being. I hold an EMDR level 2 certificate, a certification in Heart Centered Hypnotherapy; I am a licensed Trim Life provider and I am trained in sand play. If you are ready to do the work and prefer deep, meaningful discoveries within yourself, then feel free to call today and set up an appointment. I work with very young children through to age 99. Autism evaluations for teens through Adults. Familiar with NPEs MPEs (Not Parent Expected/Misattributed Parentage) from DNA testing, etc.
Hello, I look forward to working with you, no matter what you are going through. I specialize in Autism & Asperger's & Unique Ways of Being. I hold an EMDR level 2 certificate, a certification in Heart Centered Hypnotherapy; I am a licensed Trim Life provider and I am trained in sand play. If you are ready to do the work and prefer deep, meaningful discoveries within yourself, then feel free to call today and set up an appointment. I work with very young children through to age 99. Autism evaluations for teens through Adults. Familiar with NPEs MPEs (Not Parent Expected/Misattributed Parentage) from DNA testing, etc.
![Photo of Michael E Ricci, LMHC, EdS, MEd, Counselor](https://photos.psychologytoday.com/3fe92cbd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Managing your Obsessive-Compulsive Disorder can seem like a daunting task. As a Certified Anxiety Specialist, I provide coping skills in order to improve confidence to challenge your fears. By learning ways to overcome your stress, anxiety, depression, and other challenges, you will feel more empowered to live life to its fullest.
Managing your Obsessive-Compulsive Disorder can seem like a daunting task. As a Certified Anxiety Specialist, I provide coping skills in order to improve confidence to challenge your fears. By learning ways to overcome your stress, anxiety, depression, and other challenges, you will feel more empowered to live life to its fullest.
![Photo of Dr. Rene Enrique Camacho Cordoba, MD, LMHC, Counselor](https://photos.psychologytoday.com/b14d468b-94ae-4450-9663-fe0276454fc8/1/320x400.jpeg)
Dr. Rene Enrique Camacho Cordoba
Counselor, MD, LMHC
Verified Verified
Port Richey, FL 34668 (Online Only)
Dr. René Camacho, First professional Degree in Medicine(Doctor of Medicine), Metropolitana University -Colombia South America, Drug Addiction Specialist Fundacion Universitaria Luis Amigo. He is qualified to practice as a Mental Health Counselor by The University of the state of New York and The National Clinical Mental Health Counseling Examination (NCMHCE) from the National Board For Certified Counselors.
Dr. René Camacho, First professional Degree in Medicine(Doctor of Medicine), Metropolitana University -Colombia South America, Drug Addiction Specialist Fundacion Universitaria Luis Amigo. He is qualified to practice as a Mental Health Counselor by The University of the state of New York and The National Clinical Mental Health Counseling Examination (NCMHCE) from the National Board For Certified Counselors.
![Photo of Erica Schommer, LMHC, Counselor](https://photos.psychologytoday.com/3a9e1dd9-6596-4386-bcfa-0214effe7ad5/2/320x400.jpeg)
My intention for you is to have a better sense of self by identifying your strengths, letting go of unhelpful thinking or behaviors holding you back, and enhancing personal empowerment. The goal is to thrive not just survive. I believe each client is unique and deserves evidence based therapeutic approaches to match. The tools/techniques given are able to be applied in between visits which continue to build on your success. Let's get you unstuck to reclaim your life!
My intention for you is to have a better sense of self by identifying your strengths, letting go of unhelpful thinking or behaviors holding you back, and enhancing personal empowerment. The goal is to thrive not just survive. I believe each client is unique and deserves evidence based therapeutic approaches to match. The tools/techniques given are able to be applied in between visits which continue to build on your success. Let's get you unstuck to reclaim your life!
![Photo of Audi Moore, LMHC, Counselor](https://photos.psychologytoday.com/3f2bd390-3637-42f5-906a-856d6809bc55/1/320x400.jpeg)
Audi Moore is a Licensed Mental Health Counselor in Florida who has been practicing since 1995. She has a Masters in Counseling from the University of South Florida and is working on an EdD in Trauma Counseling at Liberty University. Audi has more than 28 years of experience working with a variety of ages and populations. Outside of work, Audi enjoys traveling, jet skiing, going to the beach, and spending time with family and friends. She also enjoys spending time with her three dachshunds.
Audi Moore is a Licensed Mental Health Counselor in Florida who has been practicing since 1995. She has a Masters in Counseling from the University of South Florida and is working on an EdD in Trauma Counseling at Liberty University. Audi has more than 28 years of experience working with a variety of ages and populations. Outside of work, Audi enjoys traveling, jet skiing, going to the beach, and spending time with family and friends. She also enjoys spending time with her three dachshunds.
![Photo of Kevin Stevenson - Baylife Counseling, LLC, LMHC, MCAP, Counselor](https://photos.psychologytoday.com/3d3784b2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed mental health therapist and certified addiction professional. I have over 25 years of experience providing counseling services to individuals, couples, families and groups. Evening appointments are available. An income based sliding scale discount is offered. www.BaylifeCounseling.com
I am a licensed mental health therapist and certified addiction professional. I have over 25 years of experience providing counseling services to individuals, couples, families and groups. Evening appointments are available. An income based sliding scale discount is offered. www.BaylifeCounseling.com
![Photo of Michael Moreschi](https://photos.psychologytoday.com/2850236a-f1ab-416f-9946-df99d49b0a66/2/320x400.jpeg)
Michael Moreschi
Registered Mental Health Counselor Intern
Verified Verified
New Port Richey, FL 34655
Everyone has their own challenges in their life. I also believe you are the person who knows how best to overcome those challenges. You are the expert of you. I will help you find your voice, your strength, and your motivation to make the changes you want by helping you discover what tools best work for you, you already have the strengths to do it!
Everyone has their own challenges in their life. I also believe you are the person who knows how best to overcome those challenges. You are the expert of you. I will help you find your voice, your strength, and your motivation to make the changes you want by helping you discover what tools best work for you, you already have the strengths to do it!
![Photo of Tyne Hurtado, LMHC, NCC, QS, Counselor](https://photos.psychologytoday.com/15fac834-f3ae-4384-8656-dd7a41f56299/1/320x400.jpeg)
Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.
Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.
![Photo of Dr. Christine Edwards, PhD, LMHC, Counselor](https://photos.psychologytoday.com/8c7f44b4-8f7a-457e-a990-8cc9c3c535fd/2/320x400.png)
I'm Dr. Christine Edwards, a Licensed Mental Health Counselor specializing in helping individuals and families navigate life's difficulties. Whether you're struggling with anxiety, depression, relationship issues, or the impact of past trauma, I can provide a supportive and confidential space for you to heal.
I'm Dr. Christine Edwards, a Licensed Mental Health Counselor specializing in helping individuals and families navigate life's difficulties. Whether you're struggling with anxiety, depression, relationship issues, or the impact of past trauma, I can provide a supportive and confidential space for you to heal.
![Photo of Danielle Robertson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06372cf6-bcf2-4c55-8bf6-92c08b8e7bd1/2/320x400.jpeg)
Danielle Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New Port Richey, FL 34652
Dark thunderstorms are hard to see out of. Especially, when you feel you are alone or worse is feeling lost. When finding your way back to you, adversity does not have to be limiting; it is a resource. Being ready for something different or for things to change is very scary. Except look at all the pain you have already been through. That alone has prepared you for what is next. It is humble to ask for help and although this can feel uneasy just know that you are stretching yourself and that is what gets you results. This work to me is sacred, and if ready then I am grateful to be HEAR for you.
Dark thunderstorms are hard to see out of. Especially, when you feel you are alone or worse is feeling lost. When finding your way back to you, adversity does not have to be limiting; it is a resource. Being ready for something different or for things to change is very scary. Except look at all the pain you have already been through. That alone has prepared you for what is next. It is humble to ask for help and although this can feel uneasy just know that you are stretching yourself and that is what gets you results. This work to me is sacred, and if ready then I am grateful to be HEAR for you.
![Photo of Alyssa Pearl Stead, MS, LMHC](https://photos.psychologytoday.com/38abecb7-813c-4d18-9231-f56f05de6867/2/320x400.jpeg)
I help clients process stressors, trauma, grief, and handle various mental health difficulties such as anxiety, depression, and mood disorders. I assist clients with addressing a lack of motivation, low self-esteem, and building confidence. I ensure that clients feel comfortable sharing their personal thoughts and feelings in session, in a safe environment that is judgment-free and supportive. I work with my clients to focus on their needs, values, and goals. It can be challenging to take the next step in building a more fulfilling and happier life, and I am here to support my clients through each step of the journey.
I help clients process stressors, trauma, grief, and handle various mental health difficulties such as anxiety, depression, and mood disorders. I assist clients with addressing a lack of motivation, low self-esteem, and building confidence. I ensure that clients feel comfortable sharing their personal thoughts and feelings in session, in a safe environment that is judgment-free and supportive. I work with my clients to focus on their needs, values, and goals. It can be challenging to take the next step in building a more fulfilling and happier life, and I am here to support my clients through each step of the journey.
See more therapy options for Hudson
Nearby Sleep or Insomnia Therapists Searches for Hudson
- Brooksville
- Holiday
- Land O Lakes
- Lutz
- New Port Richey
- Odessa
- Oldsmar
- Palm Harbor
- Spring Hill
- Tarpon Springs
- Trinity
- Westchase
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.