Sleep or Insomnia Therapists in Holiday, FL
![Photo of Cassandra Gadouas - Cassandra's Counseling, MS, LMHC, Counselor](https://photos.psychologytoday.com/8e02bd7c-6c0a-4f7f-b59f-fedd34cfd1db/1/320x400.jpeg)
Cassandra's Counseling
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Holiday, FL 34690 (Online Only)
I have been working in the mental health field for over 20 years. I have worked with individuals, couples (Gottman Method), families, and groups. I have helped people work through issues related to anxiety, depression, bipolar disorder, stress related issues and relationship problems. My goal is to help empower people to work through difficult times and often provide some new skills to cope when life gets rocky. I will listen to you and learn about you and then provide feedback to help you feel better.
I have been working in the mental health field for over 20 years. I have worked with individuals, couples (Gottman Method), families, and groups. I have helped people work through issues related to anxiety, depression, bipolar disorder, stress related issues and relationship problems. My goal is to help empower people to work through difficult times and often provide some new skills to cope when life gets rocky. I will listen to you and learn about you and then provide feedback to help you feel better.
![Photo of Kevin Stevenson - Baylife Counseling, LLC, LMHC, MCAP, Counselor](https://photos.psychologytoday.com/3d3784b2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed mental health therapist and certified addiction professional. I have over 25 years of experience providing counseling services to individuals, couples, families and groups. Evening appointments are available. An income based sliding scale discount is offered. www.BaylifeCounseling.com
I am a licensed mental health therapist and certified addiction professional. I have over 25 years of experience providing counseling services to individuals, couples, families and groups. Evening appointments are available. An income based sliding scale discount is offered. www.BaylifeCounseling.com
![Photo of Marvin J Polanco, MA](https://photos.psychologytoday.com/0a024b31-7c50-4f75-beae-fe3e56435360/3/320x400.jpeg)
My ideal client is someone who is navigating life’s challenges and is ready to make a change. They may be dealing with issues such as depression, anxiety, and self-esteem, and their goal is to improve their mental health and overall well-being. They want to understand and manage their emotions better, improve their relationships, and find their path in life.
My ideal client is someone who is navigating life’s challenges and is ready to make a change. They may be dealing with issues such as depression, anxiety, and self-esteem, and their goal is to improve their mental health and overall well-being. They want to understand and manage their emotions better, improve their relationships, and find their path in life.
![Photo of Erik Skow, LCMHC, Counselor](https://photos.psychologytoday.com/80b40cfc-47d1-456c-8eee-f9714296908e/2/320x400.jpeg)
My name is Erik Skow, and I am a Licensed Mental Health Counselor (LMHC) with 6 years of experience as a clinician. I have a passion to help clients find peace in their lives by working through symptoms related to anxiety, depression, traumatic experiences, impulsivity, life changes, and interpersonal conflicts. My clinical experience involves working with children of all ages work through life transitions, trauma, and social pressures. I have experience working with adults who have a history of substance use concerns, anxiety, depression, and difficulty developing and maintaining relationships in their lives.
My name is Erik Skow, and I am a Licensed Mental Health Counselor (LMHC) with 6 years of experience as a clinician. I have a passion to help clients find peace in their lives by working through symptoms related to anxiety, depression, traumatic experiences, impulsivity, life changes, and interpersonal conflicts. My clinical experience involves working with children of all ages work through life transitions, trauma, and social pressures. I have experience working with adults who have a history of substance use concerns, anxiety, depression, and difficulty developing and maintaining relationships in their lives.
![Photo of Wallace Murray, RTC, CH, HT](https://photos.psychologytoday.com/c522512e-5649-45a5-b1f1-4f12738dd7b1/2/320x400.jpeg)
I have a private practice working one-to-one, in groups, and online with clients from all over the world, guiding others to un-cover possibilities and paths to life. I am a Registered Therapeutic Counsellor, a Counselling Hypnotherapist, a Compassionate Inquiry Practitioner, a Master Practitioner of NLP, a Humanistic Neuro-Linguistic Programming Practitioner, and a helper with ceremonial medicine. Following both modern therapeutic methods as well as Indigenous modalities, I help others to un-cover what they come to know.
I have a private practice working one-to-one, in groups, and online with clients from all over the world, guiding others to un-cover possibilities and paths to life. I am a Registered Therapeutic Counsellor, a Counselling Hypnotherapist, a Compassionate Inquiry Practitioner, a Master Practitioner of NLP, a Humanistic Neuro-Linguistic Programming Practitioner, and a helper with ceremonial medicine. Following both modern therapeutic methods as well as Indigenous modalities, I help others to un-cover what they come to know.
![Photo of Michael Moreschi](https://photos.psychologytoday.com/2850236a-f1ab-416f-9946-df99d49b0a66/2/320x400.jpeg)
Everyone has their own challenges in their life. I also believe you are the person who knows how best to overcome those challenges. You are the expert of you. I will help you find your voice, your strength, and your motivation to make the changes you want by helping you discover what tools best work for you, you already have the strengths to do it!
Everyone has their own challenges in their life. I also believe you are the person who knows how best to overcome those challenges. You are the expert of you. I will help you find your voice, your strength, and your motivation to make the changes you want by helping you discover what tools best work for you, you already have the strengths to do it!
More Therapists Nearby
![Photo of Rachel Garry, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5cee7c73-6402-4934-b0a6-db17f595a617/1/320x400.jpeg)
Rachel Garry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
New Port Richey, FL 34654 (Online Only)
Starting the counseling process can be difficult. I provide a safe non-judgmental space to help with life's difficulties. Clients can expect a relaxed intake process, and an approach that fits each unique client. I have worked with many clients experiencing Depression and Anxiety. I am also certified in Cognitive Behavior Therapy for Insomnia. Together, we can explore strategies which have been proven to work. I also enjoy helping clients with life transitions, relationship issues, career/ work problems, and academic stress.
Starting the counseling process can be difficult. I provide a safe non-judgmental space to help with life's difficulties. Clients can expect a relaxed intake process, and an approach that fits each unique client. I have worked with many clients experiencing Depression and Anxiety. I am also certified in Cognitive Behavior Therapy for Insomnia. Together, we can explore strategies which have been proven to work. I also enjoy helping clients with life transitions, relationship issues, career/ work problems, and academic stress.
![Photo of Cahni Katana - Cahni Katana Hypnotherapy Expert, CCHt, CIHt](https://photos.psychologytoday.com/a585dbed-51fc-4e4d-8eb5-7a4c216bccff/2/320x400.jpeg)
You sleep peacefully, wake up refreshed, and are ready to achieve your goals.
Whatever issue my clients bring to their first session, 95% find complete resolution within three sessions — 100% experience significant relief after just one.
You sleep peacefully, wake up refreshed, and are ready to achieve your goals.
Whatever issue my clients bring to their first session, 95% find complete resolution within three sessions — 100% experience significant relief after just one.
![Photo of Dr. John Knight, PhD, ABMPP, LMHC, Counselor](https://photos.psychologytoday.com/b95faa16-38b5-40dd-847c-193c2c73f5e5/7/320x400.jpeg)
Counseling, Therapy and Life Coaching for Marriage, Individuals, Couples, Adolescents and Families. Assessments for relational stress and difficulty, Discernment counseling for couples, recovery from infidelity, relational trauma, screening for Depression, Grief & Loss, Anxiety, Panic Attacks, Anger Management, Autism, Bipolar, BPD, PTSD, Sleep Disorder, Addiction screening and therapy for Substances, Alcohol, Gambling, Sexual and Internet.
Counseling, Therapy and Life Coaching for Marriage, Individuals, Couples, Adolescents and Families. Assessments for relational stress and difficulty, Discernment counseling for couples, recovery from infidelity, relational trauma, screening for Depression, Grief & Loss, Anxiety, Panic Attacks, Anger Management, Autism, Bipolar, BPD, PTSD, Sleep Disorder, Addiction screening and therapy for Substances, Alcohol, Gambling, Sexual and Internet.
![Photo of Teresa Irene Bobo, PsyD, LP, Psychologist](https://photos.psychologytoday.com/510ad371-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you continue to feel like you are not where you are supposed to be in life or wonder what your purpose is here on earth? Perhaps you've been looking online to figure out, "What's wrong with me?" Welcome to the world of what it means to be a human being, where internalized voices of others became your reality and your past experiences continue to be lived into a future that doesn't exist yet. Often times, what is impacting our mood and behavior is something that we can't see. Imagine what it would be like to have awareness to underlying beliefs, be at the level of choice, and step into your greatness. I'm honored to be your guide.
Do you continue to feel like you are not where you are supposed to be in life or wonder what your purpose is here on earth? Perhaps you've been looking online to figure out, "What's wrong with me?" Welcome to the world of what it means to be a human being, where internalized voices of others became your reality and your past experiences continue to be lived into a future that doesn't exist yet. Often times, what is impacting our mood and behavior is something that we can't see. Imagine what it would be like to have awareness to underlying beliefs, be at the level of choice, and step into your greatness. I'm honored to be your guide.
![Photo of Michelle Rothschild, PsyD, Psychologist](https://photos.psychologytoday.com/3bf150a4-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
You have taken the first step to changing your life for the better. I specialize in working with adults, children, adolescents, and couples who have concerns regarding relationships, self-esteem, anxiety, fears/phobias, depression, trauma, and difficulty concentrating. Additionally, I work with individuals adjusting to life changes, such as college, parenthood, and retirement. I can help you explore these issues in a collaborative, supportive, and confidential environment. My philosophy is integrative; therefore, I tailor my therapeutic approach to the individual's specific needs and preferences. I utilize a variety of treatment approaches, including cognitive-behavioral therapy, interpersonal therapy, insight-oriented therapy, and hypnosis.
You have taken the first step to changing your life for the better. I specialize in working with adults, children, adolescents, and couples who have concerns regarding relationships, self-esteem, anxiety, fears/phobias, depression, trauma, and difficulty concentrating. Additionally, I work with individuals adjusting to life changes, such as college, parenthood, and retirement. I can help you explore these issues in a collaborative, supportive, and confidential environment. My philosophy is integrative; therefore, I tailor my therapeutic approach to the individual's specific needs and preferences. I utilize a variety of treatment approaches, including cognitive-behavioral therapy, interpersonal therapy, insight-oriented therapy, and hypnosis.
![Photo of Patrick Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/454b3eef-c90c-4af4-86bb-deeea9b71b6e/1/320x400.jpeg)
Patrick Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Harbor, FL 34683
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
![Photo of Vanessa Latorre, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8965c88f-cac6-412b-9f98-9d7e7b6454c8/1/320x400.png)
My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy (DBT). I believe that effective therapeutic interventions start with a genuine human connection.
My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy (DBT). I believe that effective therapeutic interventions start with a genuine human connection.
![Photo of Tyne Hurtado, LMHC, NCC, QS, Counselor](https://photos.psychologytoday.com/15fac834-f3ae-4384-8656-dd7a41f56299/1/320x400.jpeg)
Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.
Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.
![Photo of Brent Stamey, MA, LMHC, Counselor](https://photos.psychologytoday.com/43993abf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brent's calling and passion is to help people discover the fullness of what life is meant to be. Brent believes that God has a plan and purpose for every individual and family and that He gives us the gift and opportunity to co-author this epic story with Him. He has the ability to help clients become comfortable with themselves and the painful feelings that they may be carrying, in order to come to a place where they can deal with the past in order to change the future.
Brent's calling and passion is to help people discover the fullness of what life is meant to be. Brent believes that God has a plan and purpose for every individual and family and that He gives us the gift and opportunity to co-author this epic story with Him. He has the ability to help clients become comfortable with themselves and the painful feelings that they may be carrying, in order to come to a place where they can deal with the past in order to change the future.
![Photo of Richard H Nikla - West Coast Behavioral Therapy, MA, LMHC, CAP, ICADC, C-PD, Counselor](https://photos.psychologytoday.com/3cb1e7a3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
West Coast Behavioral Therapy
Counselor, MA, LMHC, CAP, ICADC, C-PD
Verified Verified
New Port Richey, FL 34655
I am a Licensed Mental Health Counselor and Certified Addiction Professional with offices in Sarasota and New Port Richey. My experience involves substance abuse, mood disorders, co-occurring disorders and anxiety disorders as well as guiding people to reduce stress and living a more fulfilling way of life. I attended school in Sarasota in the 1950's and early 1960's, enlisting in the United States Marine Corps from 1966 to 1970. I was in business in Sarasota until entering the mental health field in 1999 enrolling in Argosy/Sarasota In 2001 receiving a Master's in Mental Health Counseling in 2005.
I am a Licensed Mental Health Counselor and Certified Addiction Professional with offices in Sarasota and New Port Richey. My experience involves substance abuse, mood disorders, co-occurring disorders and anxiety disorders as well as guiding people to reduce stress and living a more fulfilling way of life. I attended school in Sarasota in the 1950's and early 1960's, enlisting in the United States Marine Corps from 1966 to 1970. I was in business in Sarasota until entering the mental health field in 1999 enrolling in Argosy/Sarasota In 2001 receiving a Master's in Mental Health Counseling in 2005.
![Photo of Karen Cappello, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7812aa10-879f-4993-8344-f30209fe1e39/2/320x400.jpeg)
Hi, I'm Karen! I'm a Licensed Clinical Social Worker and am excited to support my clients from pain to living a full and enriching life! I approach each client as they are - with no hidden agenda, no expectations, just greeting you in a laid-back, open-minded, and nonjudgmental space. Working together, we will get to the root of the problems that are taking away from you living your fullest life and find solutions that work for YOU!
Hi, I'm Karen! I'm a Licensed Clinical Social Worker and am excited to support my clients from pain to living a full and enriching life! I approach each client as they are - with no hidden agenda, no expectations, just greeting you in a laid-back, open-minded, and nonjudgmental space. Working together, we will get to the root of the problems that are taking away from you living your fullest life and find solutions that work for YOU!
![Photo of Taylor Barchowski, LMHC, NCC, Counselor](https://photos.psychologytoday.com/245a4a74-3179-47fb-a4fd-ef8937b98ec2/3/320x400.jpeg)
Being human can be difficult. We can all feel stuck at times, like things need to change, things are out of control and moving too quickly, or we are exhausted from too much change. I am passionate about journeying with adult individuals to discover helpful insights to live with a bit more ease, to stay more present, to walk with you through the process of change, or simply to validate that being human can be difficult. I see clients struggling with burn-out, anxiety, depression, existential dread, trauma, processing emotions, reembodiment, and life transitions.
Being human can be difficult. We can all feel stuck at times, like things need to change, things are out of control and moving too quickly, or we are exhausted from too much change. I am passionate about journeying with adult individuals to discover helpful insights to live with a bit more ease, to stay more present, to walk with you through the process of change, or simply to validate that being human can be difficult. I see clients struggling with burn-out, anxiety, depression, existential dread, trauma, processing emotions, reembodiment, and life transitions.
![Photo of Erica Schommer, LMHC, Counselor](https://photos.psychologytoday.com/3a9e1dd9-6596-4386-bcfa-0214effe7ad5/2/320x400.jpeg)
My intention for you is to have a better sense of self by identifying your strengths, letting go of unhelpful thinking or behaviors holding you back, and enhancing personal empowerment. The goal is to thrive not just survive. I believe each client is unique and deserves evidence based therapeutic approaches to match. The tools/techniques given are able to be applied in between visits which continue to build on your success. Let's get you unstuck to reclaim your life!
My intention for you is to have a better sense of self by identifying your strengths, letting go of unhelpful thinking or behaviors holding you back, and enhancing personal empowerment. The goal is to thrive not just survive. I believe each client is unique and deserves evidence based therapeutic approaches to match. The tools/techniques given are able to be applied in between visits which continue to build on your success. Let's get you unstuck to reclaim your life!
![Photo of Jessica L. Tommasi, EdD, LMHC, CTP, Counselor](https://photos.psychologytoday.com/3bf3053c-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Jessica L. Tommasi
Counselor, EdD, LMHC, CTP
Verified Verified
4 Endorsed
Odessa, FL 33556 (Online Only)
Dr. Jessica L. Tommasi, LMHC, CTP, owner of Psychotherapy Associates of Tampa Bay, is currently accepting new clients from all over Florida for Telehealth psychotherapy. As a client-centered and cognitive-behavioral Licensed Mental Health Counselor and Certified Telehealth Practitioner, her goal is to help you identify and appreciate your true potential and live a life of which you may feel proud. While you may not be able to change difficult events and circumstances of the past, she will work together to better understand and resolve challenges in your life today, which will lead to a more promising and fulfilling tomorrow!
Dr. Jessica L. Tommasi, LMHC, CTP, owner of Psychotherapy Associates of Tampa Bay, is currently accepting new clients from all over Florida for Telehealth psychotherapy. As a client-centered and cognitive-behavioral Licensed Mental Health Counselor and Certified Telehealth Practitioner, her goal is to help you identify and appreciate your true potential and live a life of which you may feel proud. While you may not be able to change difficult events and circumstances of the past, she will work together to better understand and resolve challenges in your life today, which will lead to a more promising and fulfilling tomorrow!
See more therapy options for Holiday
Nearby Sleep or Insomnia Therapists Searches for Holiday
- Clearwater
- Dunedin
- Hudson
- Land O Lakes
- New Port Richey
- Odessa
- Oldsmar
- Palm Harbor
- Safety Harbor
- Tarpon Springs
- Trinity
- Westchase
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.