Depression Therapists in Highland Beach, FL

Photo of Allison B. Spitzer, BS, MA
Allison B. Spitzer
BS, MA
Verified Verified
Highland Beach, FL 33487
Find practical advice here if you truly want to change your life in a cozy, judgement-free zone. Creative techniques help you get to the heart of things quickly, look ahead with greater clarity, determination, and hope. For stress, anxiety, relationship troubles, ADD, depression, family worrIes and more, try these short term, solution based sessions. My training is in interpersonal communications, Expressive arts, and Mind-Body therapies. School aged children, elders, twenty something’s & adults, individuals, couples, & families who are open to hope, ready to get to work, and prefer to look ahead, not revisit the past, will succeed!
Find practical advice here if you truly want to change your life in a cozy, judgement-free zone. Creative techniques help you get to the heart of things quickly, look ahead with greater clarity, determination, and hope. For stress, anxiety, relationship troubles, ADD, depression, family worrIes and more, try these short term, solution based sessions. My training is in interpersonal communications, Expressive arts, and Mind-Body therapies. School aged children, elders, twenty something’s & adults, individuals, couples, & families who are open to hope, ready to get to work, and prefer to look ahead, not revisit the past, will succeed!
(203) 612-5694 View (203) 612-5694
Photo of Laura Szyferman, MA, PsyD, LMHC, Counselor
Laura Szyferman
Counselor, MA, PsyD, LMHC
Verified Verified
Highland Beach, FL 33487
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
(561) 859-0946 View (561) 859-0946
Photo of Blanche Freund, PhD, Psychologist
Blanche Freund
Psychologist, PhD
Verified Verified
Highland Beach, FL 33487  (Online Only)
I enjoy working with anxiety clients and to implement interventions such as Exposure, ritual prevention, and in vivo exposure. There are special treatments for the different anxiety disorders. A first session would consist of a thorough behavioral assessment which would then indicate what your therapy goals are. Thereafter, we would collaborate on setting up a treatment plan. Most anxiety treatments are short-term,20 sessions or less. I enjoy working with Cognitive behavioral methods whether for depression,protracted mourning, anxiety, trauma, and sexual concerns.I also enjoy working with the intervention/psychotherapy of EMDR.which can move therapy rapidly in many cases.
I enjoy working with anxiety clients and to implement interventions such as Exposure, ritual prevention, and in vivo exposure. There are special treatments for the different anxiety disorders. A first session would consist of a thorough behavioral assessment which would then indicate what your therapy goals are. Thereafter, we would collaborate on setting up a treatment plan. Most anxiety treatments are short-term,20 sessions or less. I enjoy working with Cognitive behavioral methods whether for depression,protracted mourning, anxiety, trauma, and sexual concerns.I also enjoy working with the intervention/psychotherapy of EMDR.which can move therapy rapidly in many cases.
(561) 629-1192 View (561) 629-1192
Photo of Douglas Schooler, PhD, CHT, CST, Psychologist
Douglas Schooler
Psychologist, PhD, CHT, CST
Verified Verified
Highland Beach, FL 33487  (Online Only)
You can get the benefits of Rapid Resolution Therapy in the comfort and safety of your own home no matter where you live. Teletherapy treatment can be scheduled easily and quickly and has proven to be as effective as in-person sessions. Take advantage of this opportunity to safely address Anxiety, Stress, Depression, PTSD, Rape, Sexual Assault, Fears/Phobias, Childhood Trauma, Betrayal, Profound Grief, Loss of Confidence, Poor Self Esteem, Results are typically experienced in the first visit and treatment is usually completed in 2-3 sessions.
You can get the benefits of Rapid Resolution Therapy in the comfort and safety of your own home no matter where you live. Teletherapy treatment can be scheduled easily and quickly and has proven to be as effective as in-person sessions. Take advantage of this opportunity to safely address Anxiety, Stress, Depression, PTSD, Rape, Sexual Assault, Fears/Phobias, Childhood Trauma, Betrayal, Profound Grief, Loss of Confidence, Poor Self Esteem, Results are typically experienced in the first visit and treatment is usually completed in 2-3 sessions.
(561) 899-7885 View (561) 899-7885
Photo of Jeanette Denkerova, PsyD, CCTP, Psychologist
Jeanette Denkerova
Psychologist, PsyD, CCTP
Verified Verified
Highland Beach, FL 33487
Looking for someone who can understand what you are going through, and offer safe, confidential and peaceful environment that you can see in person or online and also speaks Spanish? Are you struggling with unexplained infertility? Are you in shock discovering infidelity? Hurt by break up or divorce? Unable to find your soulmate? Having difficulties coping with your chronic illness or learning disabilities? Overwhelmed by anxiety or depression and feeling hopeless? Or high powered executive, stock broker or business owner secretly struggling and sabotaging your ultimate success with addiction? My vision is to create possibilities for you so you can ultimately achieve optimum wellbeing.
Looking for someone who can understand what you are going through, and offer safe, confidential and peaceful environment that you can see in person or online and also speaks Spanish? Are you struggling with unexplained infertility? Are you in shock discovering infidelity? Hurt by break up or divorce? Unable to find your soulmate? Having difficulties coping with your chronic illness or learning disabilities? Overwhelmed by anxiety or depression and feeling hopeless? Or high powered executive, stock broker or business owner secretly struggling and sabotaging your ultimate success with addiction? My vision is to create possibilities for you so you can ultimately achieve optimum wellbeing.
(561) 336-6769 View (561) 336-6769
Photo of Roxanne Grobbel, JD, LCSW, RPT-S, Clinical Social Work/Therapist
Roxanne Grobbel
Clinical Social Work/Therapist, JD, LCSW, RPT-S
Verified Verified
1 Endorsed
Highland Beach, FL 33487
Does trauma, depression, phobias or relationship issues prevent you from leading a healthy full life? EMDR Intensive therapy can help you get a jump-start on healing. It is cost effective and proven effective. I am an expert in EMDR (Eye Movement Desensitization and Reprocessing), which is a powerful therapeutic method which accelerates the treatment of a wide range of clinical issues. I provide intensive appointments, where we can work on your problem for 2-3 hours over several days allow you to heal and not just cope. Hourly weekly appointments delay your healing. Why wait?
Does trauma, depression, phobias or relationship issues prevent you from leading a healthy full life? EMDR Intensive therapy can help you get a jump-start on healing. It is cost effective and proven effective. I am an expert in EMDR (Eye Movement Desensitization and Reprocessing), which is a powerful therapeutic method which accelerates the treatment of a wide range of clinical issues. I provide intensive appointments, where we can work on your problem for 2-3 hours over several days allow you to heal and not just cope. Hourly weekly appointments delay your healing. Why wait?
(954) 799-3273 View (954) 799-3273
Photo of Cindy Bunin, EdD, LMFT, Marriage & Family Therapist
Cindy Bunin
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Highland Beach, FL 33487  (Online Only)
Treatment specialization includes: Therapy for Depression and Anxiety Couples Counseling Family Counseling Parenting Support Grief Counseling Work and Career Issues Stress Management Teen Issues Coping with Cancer.
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
Treatment specialization includes: Therapy for Depression and Anxiety Couples Counseling Family Counseling Parenting Support Grief Counseling Work and Career Issues Stress Management Teen Issues Coping with Cancer.
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
(954) 866-1476 View (954) 866-1476
Photo of Ani Smith, LMHC, MEd , Counselor
Ani Smith
Counselor, LMHC, MEd
Verified Verified
Highland Beach, FL 33487
I focus on creating a safe, trusting relationship with my clients and am especially good at assisting clients to become aware of and heal from attachment wounds as they resurface in the forms of depression and anxiety.
I specialize in marriage and couples counseling as well as individual anxiety and depression as an outcome of attachment trauma. I am passionate about working with couples to lessen conflict and create better communication leading to mutual emotional responsiveness. With your consent and collaboration, I will help guide you toward more positive relationships and a life that expresses your best and highest potential.
I focus on creating a safe, trusting relationship with my clients and am especially good at assisting clients to become aware of and heal from attachment wounds as they resurface in the forms of depression and anxiety.
I specialize in marriage and couples counseling as well as individual anxiety and depression as an outcome of attachment trauma. I am passionate about working with couples to lessen conflict and create better communication leading to mutual emotional responsiveness. With your consent and collaboration, I will help guide you toward more positive relationships and a life that expresses your best and highest potential.
(561) 257-5821 View (561) 257-5821
Photo of Katelyn Smith, MS, LMHC, Counselor
Katelyn Smith
Counselor, MS, LMHC
Verified Verified
Highland Beach, FL 33487  (Online Only)
As far as anyone can see your life is perfect. Only you know how much time and effort it takes to keep up appearances. The pursuit of ‘perfect’ has lead to less than perfect results in other important areas of your life and you are starting to question every decision you have made up to this point. Putting your needs last has distanced you from family, friends and the activities you once enjoyed and has made it hard to be the person you want to be. Putting all your energy into work, school and other commitments has left you depleted and unsure how to break the current cycle.
As far as anyone can see your life is perfect. Only you know how much time and effort it takes to keep up appearances. The pursuit of ‘perfect’ has lead to less than perfect results in other important areas of your life and you are starting to question every decision you have made up to this point. Putting your needs last has distanced you from family, friends and the activities you once enjoyed and has made it hard to be the person you want to be. Putting all your energy into work, school and other commitments has left you depleted and unsure how to break the current cycle.
(561) 473-4658 View (561) 473-4658
Photo of Susan Albinder, PhD, LMFT, Marriage & Family Therapist
Susan Albinder
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Highland Beach, FL 33487
Life can be challenging and sometimes we all need a little help to navigate through difficult times. If you're feeling overwhelmed, anxious, or just need someone to talk to, psychotherapy services can support you. I provide a safe and non-judgmental space for you to explore your thoughts and feelings. The goal is to help you gain insight into the underlying causes of your challenges and develop coping strategies that will enable you to live a more fulfilling life.
Life can be challenging and sometimes we all need a little help to navigate through difficult times. If you're feeling overwhelmed, anxious, or just need someone to talk to, psychotherapy services can support you. I provide a safe and non-judgmental space for you to explore your thoughts and feelings. The goal is to help you gain insight into the underlying causes of your challenges and develop coping strategies that will enable you to live a more fulfilling life.
(561) 571-9376 View (561) 571-9376
Photo of Greg Douglas, LMHC, LPC, MEd, Licensed Professional Counselor
Greg Douglas
Licensed Professional Counselor, LMHC, LPC, MEd
Verified Verified
2 Endorsed
Highland Beach, FL 33487
Are you looking for relationship help? Do you find yourself having the same basic argument over and over again with no resolution? You aren't alone! Couples from all walks of life struggle to rebuild trust, resolve conflict, gain understanding, and meet each other's needs. You want to do everything you can to save your relationship, but aren't sure how to get started. At Douglas Counseling we have helped hundreds of couples repair their bond and create a healthier and more successful relationship. If you've been struggling to make things better in your relationship and are ready to get real results, Douglas Counseling can help.
Are you looking for relationship help? Do you find yourself having the same basic argument over and over again with no resolution? You aren't alone! Couples from all walks of life struggle to rebuild trust, resolve conflict, gain understanding, and meet each other's needs. You want to do everything you can to save your relationship, but aren't sure how to get started. At Douglas Counseling we have helped hundreds of couples repair their bond and create a healthier and more successful relationship. If you've been struggling to make things better in your relationship and are ready to get real results, Douglas Counseling can help.
(503) 388-6611 View (503) 388-6611
Photo of Katherine Barrett, MSW, LCSW, EMDR, CIYAT, Clinical Social Work/Therapist
Katherine Barrett
Clinical Social Work/Therapist, MSW, LCSW, EMDR, CIYAT
Verified Verified
Highland Beach, FL 33487
There is little in life more stressful than struggling with (or having a loved one) with health issues.... physical health, mental health or addiction. Having personal experience, my work is first about letting you know you have an ally and there is a place for you to share and get help for yourself. Together we will find the perfect way for you to experience the power you do have, so you can release anxious worry and take positive steps to resolve the issues. You'll begin to realize you can make the decisions and take the actions to break out of feeling the way you do which will benefit you and your loved ones.
There is little in life more stressful than struggling with (or having a loved one) with health issues.... physical health, mental health or addiction. Having personal experience, my work is first about letting you know you have an ally and there is a place for you to share and get help for yourself. Together we will find the perfect way for you to experience the power you do have, so you can release anxious worry and take positive steps to resolve the issues. You'll begin to realize you can make the decisions and take the actions to break out of feeling the way you do which will benefit you and your loved ones.
(561) 562-4103 View (561) 562-4103

More Therapists Nearby

Photo of Lita Hickey, MSW , LCSW, Clinical Social Work/Therapist
Lita Hickey
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Boca Raton, FL 33431
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(561) 621-4168 View (561) 621-4168
Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Boca Raton, FL 33431
I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(561) 279-6161 View (561) 279-6161
Photo of Us Today - ReachLink, LCSW, MA, QS, IOP, OP
ReachLink
LCSW, MA, QS, IOP, OP
Not Verified Not Verified
Boca Raton, FL 33431
We can help with Anxiety, Depression, Substance Abuse, PTSD, Stress, Family, Self Harm, Eating Disorders, Tech Addiction, Relationships, OCD, ADHD and more.
ReachLink uses technology to improve lives. We provide effective, affordable behavioral health care and aspire to enable access to care for all people. ReachLink works with many different populations using our tele-behavioral health platform to help individuals reach their goals, conveniently and effectively.
We can help with Anxiety, Depression, Substance Abuse, PTSD, Stress, Family, Self Harm, Eating Disorders, Tech Addiction, Relationships, OCD, ADHD and more.
ReachLink uses technology to improve lives. We provide effective, affordable behavioral health care and aspire to enable access to care for all people. ReachLink works with many different populations using our tele-behavioral health platform to help individuals reach their goals, conveniently and effectively.
(561) 609-0663 View (561) 609-0663
Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33431
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness. I also offer TMS Therapy, an effective, medication-free option for treating depression.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness. I also offer TMS Therapy, an effective, medication-free option for treating depression.
(561) 517-9960 View (561) 517-9960
Photo of Adriane Schmitt, LMHC, Counselor
Adriane Schmitt
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
I also have vast experience working with people struggling with anxiety and depression.
Hi! Just a little bit about myself! I am a Licensed Mental Health Counselor with a passion for providing the utmost quality of services to individuals struggling with mental health and substance use disorders. I have been practicing in South Florida for over a decade and received my Master's of Science Degree in Mental Health Counseling from Nova Southeastern University. I really look forward to meeting you!
I also have vast experience working with people struggling with anxiety and depression.
Hi! Just a little bit about myself! I am a Licensed Mental Health Counselor with a passion for providing the utmost quality of services to individuals struggling with mental health and substance use disorders. I have been practicing in South Florida for over a decade and received my Master's of Science Degree in Mental Health Counseling from Nova Southeastern University. I really look forward to meeting you!
(561) 556-8236 View (561) 556-8236
Photo of Torria Richardson
Torria Richardson
Licensed Mental Health Counselor
Verified Verified
Boca Raton, FL 33431
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(561) 834-5236 View (561) 834-5236
Photo of Cara Weingarten, LMHC, Licensed Professional Counselor
Cara Weingarten
Licensed Professional Counselor, LMHC
Verified Verified
Boca Raton, FL 33431
I work with all ages dealing with issues related to anxiety, depression, relationship issues, grief and loss, self-esteem, and overall life transitions.
Does life feel overwhelming? Are you experiencing distressing symptoms? My overall goal for you is to create a space in which you feel safe to express your deepest thoughts, feelings, and concerns so you can grow organically and heal within. The safe space I aim to create ensures you feel understood and respected. I specialize in treating mood and personality disorders. Using a variety of humanistic, interpersonal, and behavioral techniques I aim to meet the specific needs of each client so they can discover themselves in new ways.
I work with all ages dealing with issues related to anxiety, depression, relationship issues, grief and loss, self-esteem, and overall life transitions.
Does life feel overwhelming? Are you experiencing distressing symptoms? My overall goal for you is to create a space in which you feel safe to express your deepest thoughts, feelings, and concerns so you can grow organically and heal within. The safe space I aim to create ensures you feel understood and respected. I specialize in treating mood and personality disorders. Using a variety of humanistic, interpersonal, and behavioral techniques I aim to meet the specific needs of each client so they can discover themselves in new ways.
(561) 910-0699 View (561) 910-0699
Photo of Elizabeth Moffett, LMHC, Counselor
Elizabeth Moffett
Counselor, LMHC
Verified Verified
Boca Raton, FL 33431  (Online Only)
Do you have abandonment issues from childhood or struggle with anxiety, stress, depression, or addiction? I accept Medicare Part B, Blue Cross & Blue Shield and United Healthcare and have over 19 years of experience. I can assist you to heal from these issues as well as grief and loss, relationship difficulties, uncontrolled anger, alcohol addiction, drug addiction, panic disorder, body image, co-dependency, acting coaching with creativity performance, dissociation, couples counseling, inner child, toxic families and narcissism, post traumatic stress disorder, sexual abuse. suicide, and many other areas.
Do you have abandonment issues from childhood or struggle with anxiety, stress, depression, or addiction? I accept Medicare Part B, Blue Cross & Blue Shield and United Healthcare and have over 19 years of experience. I can assist you to heal from these issues as well as grief and loss, relationship difficulties, uncontrolled anger, alcohol addiction, drug addiction, panic disorder, body image, co-dependency, acting coaching with creativity performance, dissociation, couples counseling, inner child, toxic families and narcissism, post traumatic stress disorder, sexual abuse. suicide, and many other areas.
(561) 316-0578 View (561) 316-0578

See more therapy options for Highland Beach

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.