Anxiety Therapists in Highland Beach, FL

Photo of Douglas Schooler, PhD, CHT, CST, Psychologist
Douglas Schooler
Psychologist, PhD, CHT, CST
Verified Verified
Highland Beach, FL 33487  (Online Only)
You can eliminate anxiety, fears, phobias, problem anger and resentment, guilt, shame, and prolonged grief in just one session.
You can get the benefits of Rapid Resolution Therapy in the comfort and safety of your own home no matter where you live. Teletherapy treatment can be scheduled easily and quickly and has proven to be as effective as in-person sessions. Take advantage of this opportunity to safely address Anxiety, Stress, Depression, PTSD, Rape, Sexual Assault, Fears/Phobias, Childhood Trauma, Betrayal, Profound Grief, Loss of Confidence, Poor Self Esteem, Results are typically experienced in the first visit and treatment is usually completed in 2-3 sessions.
You can eliminate anxiety, fears, phobias, problem anger and resentment, guilt, shame, and prolonged grief in just one session.
You can get the benefits of Rapid Resolution Therapy in the comfort and safety of your own home no matter where you live. Teletherapy treatment can be scheduled easily and quickly and has proven to be as effective as in-person sessions. Take advantage of this opportunity to safely address Anxiety, Stress, Depression, PTSD, Rape, Sexual Assault, Fears/Phobias, Childhood Trauma, Betrayal, Profound Grief, Loss of Confidence, Poor Self Esteem, Results are typically experienced in the first visit and treatment is usually completed in 2-3 sessions.
(561) 899-7885 View (561) 899-7885
Photo of Allison B. Spitzer, BS, MA
Allison B. Spitzer
BS, MA
Verified Verified
Highland Beach, FL 33487
Find practical advice here if you truly want to change your life in a cozy, judgement-free zone. Creative techniques help you get to the heart of things quickly, look ahead with greater clarity, determination, and hope. For stress, anxiety, relationship troubles, ADD, depression, family worrIes and more, try these short term, solution based sessions. My training is in interpersonal communications, Expressive arts, and Mind-Body therapies. School aged children, elders, twenty something’s & adults, individuals, couples, & families who are open to hope, ready to get to work, and prefer to look ahead, not revisit the past, will succeed!
Find practical advice here if you truly want to change your life in a cozy, judgement-free zone. Creative techniques help you get to the heart of things quickly, look ahead with greater clarity, determination, and hope. For stress, anxiety, relationship troubles, ADD, depression, family worrIes and more, try these short term, solution based sessions. My training is in interpersonal communications, Expressive arts, and Mind-Body therapies. School aged children, elders, twenty something’s & adults, individuals, couples, & families who are open to hope, ready to get to work, and prefer to look ahead, not revisit the past, will succeed!
(203) 612-5694 View (203) 612-5694
Photo of Laura Szyferman, MA, PsyD, LMHC, Counselor
Laura Szyferman
Counselor, MA, PsyD, LMHC
Verified Verified
Highland Beach, FL 33487
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
(561) 859-0946 View (561) 859-0946
Photo of Blanche Freund, PhD, Psychologist
Blanche Freund
Psychologist, PhD
Verified Verified
Highland Beach, FL 33487  (Online Only)
My specialty is in treating anxiety disorders.
I enjoy working with anxiety clients and to implement interventions such as Exposure, ritual prevention, and in vivo exposure. There are special treatments for the different anxiety disorders. A first session would consist of a thorough behavioral assessment which would then indicate what your therapy goals are. Thereafter, we would collaborate on setting up a treatment plan. Most anxiety treatments are short-term,20 sessions or less. I enjoy working with Cognitive behavioral methods whether for depression,protracted mourning, anxiety, trauma, and sexual concerns.I also enjoy working with the intervention/psychotherapy of EMDR.which can move therapy rapidly in many cases.
My specialty is in treating anxiety disorders.
I enjoy working with anxiety clients and to implement interventions such as Exposure, ritual prevention, and in vivo exposure. There are special treatments for the different anxiety disorders. A first session would consist of a thorough behavioral assessment which would then indicate what your therapy goals are. Thereafter, we would collaborate on setting up a treatment plan. Most anxiety treatments are short-term,20 sessions or less. I enjoy working with Cognitive behavioral methods whether for depression,protracted mourning, anxiety, trauma, and sexual concerns.I also enjoy working with the intervention/psychotherapy of EMDR.which can move therapy rapidly in many cases.
(561) 629-1192 View (561) 629-1192
Photo of Cindy Bunin, EdD, LMFT, Marriage & Family Therapist
Cindy Bunin
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Highland Beach, FL 33487  (Online Only)
Treatment specialization includes: Therapy for Depression and Anxiety Couples Counseling Family Counseling Parenting Support Grief Counseling Work and Career Issues Stress Management Teen Issues Coping with Cancer.
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
Treatment specialization includes: Therapy for Depression and Anxiety Couples Counseling Family Counseling Parenting Support Grief Counseling Work and Career Issues Stress Management Teen Issues Coping with Cancer.
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
(954) 866-1476 View (954) 866-1476
Photo of Ani Smith, LMHC, MEd , Counselor
Ani Smith
Counselor, LMHC, MEd
Verified Verified
Highland Beach, FL 33487
I focus on creating a safe, trusting relationship with my clients and am especially good at assisting clients to become aware of and heal from attachment wounds as they resurface in the forms of depression and anxiety.
I specialize in marriage and couples counseling as well as individual anxiety and depression as an outcome of attachment trauma. I am passionate about working with couples to lessen conflict and create better communication leading to mutual emotional responsiveness. With your consent and collaboration, I will help guide you toward more positive relationships and a life that expresses your best and highest potential.
I focus on creating a safe, trusting relationship with my clients and am especially good at assisting clients to become aware of and heal from attachment wounds as they resurface in the forms of depression and anxiety.
I specialize in marriage and couples counseling as well as individual anxiety and depression as an outcome of attachment trauma. I am passionate about working with couples to lessen conflict and create better communication leading to mutual emotional responsiveness. With your consent and collaboration, I will help guide you toward more positive relationships and a life that expresses your best and highest potential.
(561) 257-5821 View (561) 257-5821
Photo of Susan Albinder, PhD, LMFT, Marriage & Family Therapist
Susan Albinder
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Highland Beach, FL 33487
Life can be challenging and sometimes we all need a little help to navigate through difficult times. If you're feeling overwhelmed, anxious, or just need someone to talk to, psychotherapy services can support you. I provide a safe and non-judgmental space for you to explore your thoughts and feelings. The goal is to help you gain insight into the underlying causes of your challenges and develop coping strategies that will enable you to live a more fulfilling life.
Life can be challenging and sometimes we all need a little help to navigate through difficult times. If you're feeling overwhelmed, anxious, or just need someone to talk to, psychotherapy services can support you. I provide a safe and non-judgmental space for you to explore your thoughts and feelings. The goal is to help you gain insight into the underlying causes of your challenges and develop coping strategies that will enable you to live a more fulfilling life.
(561) 571-9376 View (561) 571-9376
Photo of Stace Ann Katzman - Spectrum Play Therapy, LPC, LMHC, Counselor
Spectrum Play Therapy
Counselor, LPC, LMHC
Verified Verified
Highland Beach, FL 33487
Hello and thank you for your interest in Spectrum Play Therapy. I serve children and young adults on and off the Autism Spectrum. I have more than 25 years of experience working with children with various disabilities including, ADHD, anxiety disorders, self-regulation issues, behavioral challenges, socialization difficulties, school adjustment problems, and post traumatic stress disorder. Each child is accepted and treated as an individual while helping them to reach their highest personal potential.
Hello and thank you for your interest in Spectrum Play Therapy. I serve children and young adults on and off the Autism Spectrum. I have more than 25 years of experience working with children with various disabilities including, ADHD, anxiety disorders, self-regulation issues, behavioral challenges, socialization difficulties, school adjustment problems, and post traumatic stress disorder. Each child is accepted and treated as an individual while helping them to reach their highest personal potential.
(561) 782-9910 View (561) 782-9910
Photo of Jeanette Denkerova, PsyD, CCTP, Psychologist
Jeanette Denkerova
Psychologist, PsyD, CCTP
Verified Verified
Highland Beach, FL 33487
Looking for someone who can understand what you are going through, and offer safe, confidential and peaceful environment that you can see in person or online and also speaks Spanish? Are you struggling with unexplained infertility? Are you in shock discovering infidelity? Hurt by break up or divorce? Unable to find your soulmate? Having difficulties coping with your chronic illness or learning disabilities? Overwhelmed by anxiety or depression and feeling hopeless? Or high powered executive, stock broker or business owner secretly struggling and sabotaging your ultimate success with addiction? My vision is to create possibilities for you so you can ultimately achieve optimum wellbeing.
Looking for someone who can understand what you are going through, and offer safe, confidential and peaceful environment that you can see in person or online and also speaks Spanish? Are you struggling with unexplained infertility? Are you in shock discovering infidelity? Hurt by break up or divorce? Unable to find your soulmate? Having difficulties coping with your chronic illness or learning disabilities? Overwhelmed by anxiety or depression and feeling hopeless? Or high powered executive, stock broker or business owner secretly struggling and sabotaging your ultimate success with addiction? My vision is to create possibilities for you so you can ultimately achieve optimum wellbeing.
(561) 336-6769 View (561) 336-6769
Photo of Tim Norton, LCSW, Clinical Social Work/Therapist
Tim Norton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland Beach, FL 33487  (Online Only)
Not accepting insurance; several weekday 8am and 9am slots available - I specialize in sexual issues, specifically related to functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance, as well as Christian-friendly and all around non-judgment. I also help couples navigate challenges in their intimate relationships. Working with sex means I also work with a lot with trauma, anxiety, grief, impulsivity, and depression.
Not accepting insurance; several weekday 8am and 9am slots available - I specialize in sexual issues, specifically related to functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance, as well as Christian-friendly and all around non-judgment. I also help couples navigate challenges in their intimate relationships. Working with sex means I also work with a lot with trauma, anxiety, grief, impulsivity, and depression.
(561) 468-3454 View (561) 468-3454
Photo of Katherine Barrett, MSW, LCSW, EMDR, CIYAT, Clinical Social Work/Therapist
Katherine Barrett
Clinical Social Work/Therapist, MSW, LCSW, EMDR, CIYAT
Verified Verified
Highland Beach, FL 33487
There is little in life more stressful than struggling with (or having a loved one) with health issues.... physical health, mental health or addiction. Having personal experience, my work is first about letting you know you have an ally and there is a place for you to share and get help for yourself. Together we will find the perfect way for you to experience the power you do have, so you can release anxious worry and take positive steps to resolve the issues. You'll begin to realize you can make the decisions and take the actions to break out of feeling the way you do which will benefit you and your loved ones.
There is little in life more stressful than struggling with (or having a loved one) with health issues.... physical health, mental health or addiction. Having personal experience, my work is first about letting you know you have an ally and there is a place for you to share and get help for yourself. Together we will find the perfect way for you to experience the power you do have, so you can release anxious worry and take positive steps to resolve the issues. You'll begin to realize you can make the decisions and take the actions to break out of feeling the way you do which will benefit you and your loved ones.
(561) 562-4103 View (561) 562-4103
Photo of Katelyn Smith, MS, LMHC, Counselor
Katelyn Smith
Counselor, MS, LMHC
Verified Verified
Highland Beach, FL 33487  (Online Only)
I am a licensed therapist who is passionate about helping clients navigate burnout. I am passionate because I have been there and was tired of getting unhelpful answers from people who meant well but did not seem to understand. Advice like ‘sleep it off’ and ‘take a deep breath’ we're common and it felt like I was putting a bandaid on a gaping wound. I promise, life does not need to be a constant cycle of burning out and starting again.
I am a licensed therapist who is passionate about helping clients navigate burnout. I am passionate because I have been there and was tired of getting unhelpful answers from people who meant well but did not seem to understand. Advice like ‘sleep it off’ and ‘take a deep breath’ we're common and it felt like I was putting a bandaid on a gaping wound. I promise, life does not need to be a constant cycle of burning out and starting again.
(561) 473-4658 View (561) 473-4658
Photo of Roxanne Grobbel, JD, LCSW, RPT-S, Clinical Social Work/Therapist
Roxanne Grobbel
Clinical Social Work/Therapist, JD, LCSW, RPT-S
Verified Verified
1 Endorsed
Highland Beach, FL 33487
Does trauma, depression, phobias or relationship issues prevent you from leading a healthy full life? EMDR Intensive therapy can help you get a jump-start on healing. It is cost effective and proven effective. I am an expert in EMDR (Eye Movement Desensitization and Reprocessing), which is a powerful therapeutic method which accelerates the treatment of a wide range of clinical issues. I provide intensive appointments, where we can work on your problem for 2-3 hours over several days allow you to heal and not just cope. Hourly weekly appointments delay your healing. Why wait?
Does trauma, depression, phobias or relationship issues prevent you from leading a healthy full life? EMDR Intensive therapy can help you get a jump-start on healing. It is cost effective and proven effective. I am an expert in EMDR (Eye Movement Desensitization and Reprocessing), which is a powerful therapeutic method which accelerates the treatment of a wide range of clinical issues. I provide intensive appointments, where we can work on your problem for 2-3 hours over several days allow you to heal and not just cope. Hourly weekly appointments delay your healing. Why wait?
(954) 799-3273 View (954) 799-3273

More Therapists Nearby

Photo of Didem Hacioglu, RMHCI, MS, EdS, Pre-Licensed Professional
Didem Hacioglu
Pre-Licensed Professional, RMHCI, MS, EdS
Verified Verified
Boca Raton, FL 33431
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
(561) 924-1718 View (561) 924-1718
Photo of Dr. Arvon Associates In Counseling Arvon - Arvon & Associates in Counseling, PhD, LCSW, LMFT, Marriage & Family Therapist
Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LCSW, LMFT
Verified Verified
Boca Raton, FL 33431
My staff of highly trained therapists are experienced in working with social anxiety with teens and also parent - child interactions .
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
My staff of highly trained therapists are experienced in working with social anxiety with teens and also parent - child interactions .
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
(305) 936-8000 View (305) 936-8000
Photo of Sher Schwartz, LCSW, MSW, CHWC, Clinical Social Work/Therapist
Sher Schwartz
Clinical Social Work/Therapist, LCSW, MSW, CHWC
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Life is way too short to be controlled by anxiety, depression, or to fight change.
I don't believe therapy has to be hard to be successful, I do believe it's the bravest thing you can do for yourself .With the right therapist, therapy provides an opportunity to collaborate and create real solutions and the life changes you are looking for. You can feel free from emotional pain, be able to cope, find meaning in relationships, increase awareness and heal!
Life is way too short to be controlled by anxiety, depression, or to fight change.
I don't believe therapy has to be hard to be successful, I do believe it's the bravest thing you can do for yourself .With the right therapist, therapy provides an opportunity to collaborate and create real solutions and the life changes you are looking for. You can feel free from emotional pain, be able to cope, find meaning in relationships, increase awareness and heal!
(561) 941-2143 View (561) 941-2143
Photo of Jessica Valencia, LMHC, Counselor
Jessica Valencia
Counselor, LMHC
Verified Verified
Boca Raton, FL 33431
I specialize in providing support to individuals who have experienced trauma, particularly sexual assault, and are grappling with high functioning anxiety and depression.
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
I specialize in providing support to individuals who have experienced trauma, particularly sexual assault, and are grappling with high functioning anxiety and depression.
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
(561) 556-7920 View (561) 556-7920
Photo of Hollis Silverman, LCSW, CST, MCAP, PA, Clinical Social Work/Therapist
Hollis Silverman
Clinical Social Work/Therapist, LCSW, CST, MCAP, PA
Verified Verified
3 Endorsed
Boca Raton, FL 33487  (Online Only)
I can guide you through anxiety, grief, and depression.
Happy new you! Let's get you on your way to a happier and healthier life. We do Phone and Video Sessions. Together, you and I can overcome any obstacle. You will be treated with compassion, understanding and empathy. We will create a set of tools that will lead to those life-changing breakthroughs you are seeking. Who you see in therapy matters. Choosing to get help from me and committing to the therapy will lead to results. Check out my specialties down below. If you look to the list on the right and see something that resonates, give me a call.
I can guide you through anxiety, grief, and depression.
Happy new you! Let's get you on your way to a happier and healthier life. We do Phone and Video Sessions. Together, you and I can overcome any obstacle. You will be treated with compassion, understanding and empathy. We will create a set of tools that will lead to those life-changing breakthroughs you are seeking. Who you see in therapy matters. Choosing to get help from me and committing to the therapy will lead to results. Check out my specialties down below. If you look to the list on the right and see something that resonates, give me a call.
(954) 880-3076 View (954) 880-3076
Photo of Tanya Smith, LPC, Counselor
Tanya Smith
Counselor, LPC
Verified Verified
Boca Raton, FL 33431
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(561) 593-3293 View (561) 593-3293
Photo of Lauren Rothstein - Lauren Rothstein, LCSW, LCSW, Clinical Social Work/Therapist
Lauren Rothstein, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boca Raton, FL 33487
If you are interested in a complimentary 15 minute phone consultation to address issues of anxiety, emotional eating issues, substance use, early recovery issues, depression, self confidence and/or LGBTQIA+ please contact me by phone or text.
Are you struggling with anxiety, depression, emotional eating issues, substance abuse/early recovery, self confidence and/or LGBTQIA+ issues? The most basic human need is our desire to be heard and understood. I provide a non-judgmental and empathic space where you can explore your thoughts and feelings and be heard and understood. I actively listen and assist you to raise awareness of conscious, and subconscious processes and how they impact your relationships with yourself and others. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
If you are interested in a complimentary 15 minute phone consultation to address issues of anxiety, emotional eating issues, substance use, early recovery issues, depression, self confidence and/or LGBTQIA+ please contact me by phone or text.
Are you struggling with anxiety, depression, emotional eating issues, substance abuse/early recovery, self confidence and/or LGBTQIA+ issues? The most basic human need is our desire to be heard and understood. I provide a non-judgmental and empathic space where you can explore your thoughts and feelings and be heard and understood. I actively listen and assist you to raise awareness of conscious, and subconscious processes and how they impact your relationships with yourself and others. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
(561) 962-1335 View (561) 962-1335

See more therapy options for Highland Beach

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.