Sleep or Insomnia Therapists in Hernando, FL

Are your relationships broken, and you are wondering, "How did it ever get to this point?" Or have you ever thought: "If people knew this about me, they would shun me?" What if you are anxious and/or depressed? If we are brutally honest, most of what hurts us comes down to this question: "Am I worthy enough to be loved; to be known?" I want you to know you are not alone! There is hope! Because here is the truth, most everyone is worthy to be loved and known, you just have to learn to believe it!

In a world where therapy and counseling can be intimidating or daunting, my goal is to meet you where you are in your life and support you throughout your wellness journey. Your definition of recovery is as unique as you are and the hope is to partner with you as you take steps towards this goal. A guiding principle for me is to understand your values. Learning what is important to you will help you find the motivation to make the changes you want for yourself.

Every person at some point in their journey reaches the “melting point” that like a solid bar of metal breaks down, overwhelms, and liquifies our resolve, spirit, and voice. Life is challenging, unpredictable, unexpected, and sometimes unfair. No one is crazy or broken, but rather human. Some of us on top of it all have additional genetic risks, loss of or strained/toxic support systems, chemical imbalances, complex/chronic medical conditions, lack of sleep, identity/role confusion, and past trauma that make navigating the present suddenly unbearable - like trying to see through a hurricane from its center.

Jennifer is a board certified Neurofeedback practitioner. Our lives can be filled with difficulties, distractions, emotional and physical pain, and numerous experiences that can turn everyday life into a challenge. Whether you came to this place because of trauma, daily stressors, the aging process, struggles with focus, sleep, or a behavior you want to change, neurofeedback can help. Emotions and behaviors start in the brain. Neurofeedback helps the brain create healthier ways to deal with difficult experiences. It is a noninvasive and non-pharmacological way to improve brain function to positively affect our well being.

I am a practical, interactive, solution-focused therapist. With sensitivity and compassion, I will help you build on your own strengths and form a foundation of well-being. I have 18 years experience in working with adolescents and adults coping with mental & chronic physical health difficulties, including depression, anxiety, chronic pain, cancer and insomnia.

Welcome to Dr K Life Therapy! Helping you find the calm through the stress of life. Telehealth Therapy because no matter where you are you can get the help you need! I will help you learn how to focus less on unhappy you are to how happy you can be. I specialize in work stress, burnout, fatigue, performance, sleep issues, stress management, health issues, pain management, emotional eating, forming healthy habits, anxiety, trauma, life coaching, and personal development. If you are tired of feeling sick and tired, then try Life Therapy today!

Hi I'm, Sandra Rico, a Licensed Mental Health Counselor and Certified Sex Therapist. I utilize a Client-Centered approach to therapy where I assist the client in self-discovery, teach psycho-education, and encourage clients to develop coping skills to improve their lives. I work with a wide variety of clients including minorities. For telehealth sessions, I prefer seeing clients aged 18 and over. Nevertheless, some teens are interested in telehealth and as long as interest is shown, then of course, I will work with them. I have experience working with the LGBT+ and I encourage emotional expression in a safe environment.

I us hypnosis to help people to remove emotional blocks and behaviors that no longer serve them.

When the pattern of a good night's sleep seems like an impossible task, I can help. We all have those occasional nights when sleep eludes us. What makes it worse is that we try to force ourselves to sleep, which never works. However, when a lack of sleep becomes the pattern you may be suffering from Insomnia. Insomnia can be defined as difficulty achieving a "good night's sleep." If you're frustrated with feeling sleepy and fatigued during the day and can't sleep at night, contact me. Together we will develop strategies that will give you that restful and restorative sleep you deserve.

If you are experiencing health issues that affect your physical and mental well-being, taking a functional medicine and functional nutrition approach may be beneficial to you. What is functional medicine/nutrition? This is learning how food, stress, environmental toxins, and genetics, play a role in your overall health and well-being. When you work with me, you will learn how to identify which foods work for your body, learn how to use food as medicine, and understand how specific foods can cause your symptoms and lead to disease. At the same time, you will also work on stress management, sleep hygiene, exercise tips, and more.

Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.

She is a warm and genuine psychotherapist with a Doctoral Degree in Clinical Psychology, proficient in both English and Spanish. Specializing in anxiety, relationship issues, and trauma, she is the owner of her own private practice, Skills 4 You Psychology. She believes in an integrative approach to therapy, listening closely to the needs of the clients to meet them where they are in the healing process. She strives to create a healing connection that can extend beyond the therapy room into your other relationships, focusing on three areas: relationship with yourself, others, and the world. She is also certified in CBT for Insomnia.

I’ve been fortunate to work in a variety of settings while helping a diverse group of individuals. I spent several years working in Veterans’ Hospitals, where I helped veterans and their families work through issues including chronic pain, community re-assimilation, sleep disorders, depression, anxiety, and whatever may have been important to them. Additionally, I have also provided therapy through community mental health centers, Hospice services, and rehabilitative/long-term nursing centers. All of these experiences helped me build experience and expertise to begin my own private practice.

I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.