Cognitive Behavioral (CBT) Therapists in Hernando, FL
An eclectic approach with cognitive-behavioral techniques, behavior modification, relaxation techniques, and anger management.
Hola, I'm Maria, a licensed mental health counselor providing a safe, compassionate, and nonjudgmental space for you to explore your thoughts, feelings, and experiences. Together, we will navigate life's challenges and uncover your path to healing, growth, and fulfillment. Helping you learn coping strategies to walk through difficult situations or relationships. I work with multicultural issues. Fully bilingual (English and Spanish).
An eclectic approach with cognitive-behavioral techniques, behavior modification, relaxation techniques, and anger management.
Hola, I'm Maria, a licensed mental health counselor providing a safe, compassionate, and nonjudgmental space for you to explore your thoughts, feelings, and experiences. Together, we will navigate life's challenges and uncover your path to healing, growth, and fulfillment. Helping you learn coping strategies to walk through difficult situations or relationships. I work with multicultural issues. Fully bilingual (English and Spanish).
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral ( CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral ( CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
Are you struggling with anxiety, depression, stress, self-esteem issues or just overwhelmed? Is your child having behavioral problems? Is your life going where you want it to? If you are ready to make the next move to improve your life, contact me so we can explore what might be getting in your way to being the person you want to be. I am also a Certified Life Coach and am passionate about helping my clients work towards achieving a better emotional and behavioral well-being.
Are you struggling with anxiety, depression, stress, self-esteem issues or just overwhelmed? Is your child having behavioral problems? Is your life going where you want it to? If you are ready to make the next move to improve your life, contact me so we can explore what might be getting in your way to being the person you want to be. I am also a Certified Life Coach and am passionate about helping my clients work towards achieving a better emotional and behavioral well-being.
Solution Focused Counseling and Consultation, LLC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Hernando, FL 34442 (Online Only)
I am accepting new patients. Has the Covid-19 caused difficulties in your life. Well we are here to help. Are you anxious, feeling stuck, or depressed? Do you have family conflict or parent-child issues? There is hope for a more peaceful productive life. It is my goal to provide a safe nonjudgmental place to empower people with the insight and skills needed to move forward. I have experience and success in helping people with various types of anxiety, depression, stress, trauma, substance abuse, relationship issues, family problems, hard to handle teens. I am accepting new clients.
I am accepting new patients. Has the Covid-19 caused difficulties in your life. Well we are here to help. Are you anxious, feeling stuck, or depressed? Do you have family conflict or parent-child issues? There is hope for a more peaceful productive life. It is my goal to provide a safe nonjudgmental place to empower people with the insight and skills needed to move forward. I have experience and success in helping people with various types of anxiety, depression, stress, trauma, substance abuse, relationship issues, family problems, hard to handle teens. I am accepting new clients.
Therapeutic Health Endeavors Institute Inc
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified Verified
Hernando, FL 34442
At Therapeutic Health Endeavors Institute (THE Institute) therapy options are more than just a standardized method of service delivery. Our therapy practice offers a personalized way to examine your emotional/behavioral needs on your way to improving your life. By working with you to build skills to help yourself, THE Institute helps you make improvements that are lifelong. THE Institute has trained and skilled professionals who offer acceptance and warmth delivered in an atmosphere which is tailored to engage therapeutic growth and empowerment to all age groups and treatment areas.
At Therapeutic Health Endeavors Institute (THE Institute) therapy options are more than just a standardized method of service delivery. Our therapy practice offers a personalized way to examine your emotional/behavioral needs on your way to improving your life. By working with you to build skills to help yourself, THE Institute helps you make improvements that are lifelong. THE Institute has trained and skilled professionals who offer acceptance and warmth delivered in an atmosphere which is tailored to engage therapeutic growth and empowerment to all age groups and treatment areas.
Danielle Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Hernando, FL 34442
Dark thunderstorms are hard to see out of. Especially, when you feel you are alone or worse is feeling lost. When finding your way back to you, adversity does not have to be limiting; it is a resource. Being ready for something different or for things to change is very scary. Except look at all the pain you have already been through. That alone has prepared you for what is next. It is humble to ask for help and although this can feel uneasy just know that you are stretching yourself and that is what gets you results. This work to me is sacred, and if ready then I am grateful to be HEAR for you.
Dark thunderstorms are hard to see out of. Especially, when you feel you are alone or worse is feeling lost. When finding your way back to you, adversity does not have to be limiting; it is a resource. Being ready for something different or for things to change is very scary. Except look at all the pain you have already been through. That alone has prepared you for what is next. It is humble to ask for help and although this can feel uneasy just know that you are stretching yourself and that is what gets you results. This work to me is sacred, and if ready then I am grateful to be HEAR for you.
You’re courageous to take the first step on your wellness journey. Your emotional well-being is critical to your overall health and just as important as your physical well-being. Self-care is essential when dealing with life's challenges. Our therapeutic relationship is based on a supportive, nonjudgmental, and confidential alliance. When in crisis, there’s always an opportunity for tremendous growth, and my goal is to work closely with you to identify your strengths, help you achieve your goals, and heal from emotional distress.
You’re courageous to take the first step on your wellness journey. Your emotional well-being is critical to your overall health and just as important as your physical well-being. Self-care is essential when dealing with life's challenges. Our therapeutic relationship is based on a supportive, nonjudgmental, and confidential alliance. When in crisis, there’s always an opportunity for tremendous growth, and my goal is to work closely with you to identify your strengths, help you achieve your goals, and heal from emotional distress.
Hello, I'm James Mitchell, a Licensed Clinical Social Worker with a client-centered approach to therapy. My focuses of practice are on the LGBTQ+ community, Veterans with adjustment issues, trauma, and mood disorders, and anyone seeking to improve their coping skills and find solutions for to make life more about living and less about just surviving!
Hello, I'm James Mitchell, a Licensed Clinical Social Worker with a client-centered approach to therapy. My focuses of practice are on the LGBTQ+ community, Veterans with adjustment issues, trauma, and mood disorders, and anyone seeking to improve their coping skills and find solutions for to make life more about living and less about just surviving!
I believe that everyone deserves to have an opportunity to improve their mental health. Whether that means learning new ways to cope with stressors, processing past trauma, or figuring out how to navigate daily life. My goal is to help you achieve peace of mind.
I believe that everyone deserves to have an opportunity to improve their mental health. Whether that means learning new ways to cope with stressors, processing past trauma, or figuring out how to navigate daily life. My goal is to help you achieve peace of mind.
More Therapists Nearby
I find the following 3 approaches very helpful for improving my mindset, Cognitive Behavioral Therapy, Therapeutic Journal Writing, and Self-Determination Theory.
Hi, I'm Seneca Williams, LMHC, a licensed mental health counselor and certified coach for professionals like you, who feel like they are burned out, anxious or depressed. I have experience treating adult individuals of all ages in various settings over the past 12 years.
I find the following 3 approaches very helpful for improving my mindset, Cognitive Behavioral Therapy, Therapeutic Journal Writing, and Self-Determination Theory.
Hi, I'm Seneca Williams, LMHC, a licensed mental health counselor and certified coach for professionals like you, who feel like they are burned out, anxious or depressed. I have experience treating adult individuals of all ages in various settings over the past 12 years.
I work with persons suffering from Anxiety and/or OCD (Obsessive Compulsive Disorder) by using a form of Cognitive Behavior Therapy called Exposure Response Prevention Therapy.
Therapy is a very personal and important step towards creating the life you want and deserve. I take great care to make sure my interventions are both scientifically sound and best practices. I enjoy doing work with couples and use the Gottman Method to help couples work through difficult issues in their marriage. I also enjoy Individual therapy, focusing on trauma, psychological illness and self-growth. I have experience with clients of all ages, gender and psychological disorders.
I work with persons suffering from Anxiety and/or OCD (Obsessive Compulsive Disorder) by using a form of Cognitive Behavior Therapy called Exposure Response Prevention Therapy.
Therapy is a very personal and important step towards creating the life you want and deserve. I take great care to make sure my interventions are both scientifically sound and best practices. I enjoy doing work with couples and use the Gottman Method to help couples work through difficult issues in their marriage. I also enjoy Individual therapy, focusing on trauma, psychological illness and self-growth. I have experience with clients of all ages, gender and psychological disorders.
I practice Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy.
I work with my clients to provide a variety of coping skills in order to manage day to day stressors. Many of my clients have struggled with depression, anxiety, self-harm and suicidal ideations. Being formally trained in Dialectical Behavior Therapy (DBT) has allowed me to help clients with severe emotional dysregulation is essential to find the methodology that will be most effective for the client.
I practice Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy.
I work with my clients to provide a variety of coping skills in order to manage day to day stressors. Many of my clients have struggled with depression, anxiety, self-harm and suicidal ideations. Being formally trained in Dialectical Behavior Therapy (DBT) has allowed me to help clients with severe emotional dysregulation is essential to find the methodology that will be most effective for the client.
I use Cognitive and Dialectical Behavioral Therapy, Psycho-Educational Therapy, Client Centered Therapy, and Reality Therapy to assist in clients meeting goals. My approach is based on the belief that clients help to manage their counseling experience. They will learn and establish boundaries within their life that help them recognize the things they can control and what they cannot. Clients will understand that the therapeutic relationship is a partnership in which they will be expected to put in the effort for homework, be accountable, and present within counseling alliance.
I use Cognitive and Dialectical Behavioral Therapy, Psycho-Educational Therapy, Client Centered Therapy, and Reality Therapy to assist in clients meeting goals. My approach is based on the belief that clients help to manage their counseling experience. They will learn and establish boundaries within their life that help them recognize the things they can control and what they cannot. Clients will understand that the therapeutic relationship is a partnership in which they will be expected to put in the effort for homework, be accountable, and present within counseling alliance.
Cynthia Harris-Maddox
Licensed Mental Health Counselor, LCMHC
Verified Verified
Beverly Hills, FL 34465
My approach is to utilize the following theoretical approaches: Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy while assisting clients in their overall journey to emotional wellness.
Hello, I am Cynthia Harris-Maddox, a Licensed Mental Health Counselor who is passionate about supporting clients with challenging issues in the following areas: stress, anxiety, trauma and abuse, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a way with teens who describe me as an easy person to get along with and who cares about them.
My approach is to utilize the following theoretical approaches: Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy while assisting clients in their overall journey to emotional wellness.
Hello, I am Cynthia Harris-Maddox, a Licensed Mental Health Counselor who is passionate about supporting clients with challenging issues in the following areas: stress, anxiety, trauma and abuse, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a way with teens who describe me as an easy person to get along with and who cares about them.
Alexander Pendrey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dunnellon, FL 34434 (Online Only)
I have a comprehensive background treating a wide array of behavioral health symptoms and challenges. Common experiences I treat include anxiety, chronic stress, relationship issues related to attachment, guardedness, or trust, and complex trauma. I work to uncover and explore the root of issues to assist clients in permanently resolving or reducing symptoms with cognitive restructuring, developing adaptive behaviors, and teaching effective daily habits for overall healing and wellness. I am excited to bring strength-based, trauma-focused, and holistic therapy services to help restore hope and achieve a desirable quality of life.
I have a comprehensive background treating a wide array of behavioral health symptoms and challenges. Common experiences I treat include anxiety, chronic stress, relationship issues related to attachment, guardedness, or trust, and complex trauma. I work to uncover and explore the root of issues to assist clients in permanently resolving or reducing symptoms with cognitive restructuring, developing adaptive behaviors, and teaching effective daily habits for overall healing and wellness. I am excited to bring strength-based, trauma-focused, and holistic therapy services to help restore hope and achieve a desirable quality of life.
I have a relational/interpersonal therapeutic approach and utilize cognitive behavioral and solution focused techniques.
There are many reasons and circumstances that move us toward seeking out therapy, but taking that first step toward healing, for most clients, can be uncertain and often anxiety provoking. From the first meeting, I strive to create a genuinely warm and collaborative space to begin building a therapeutic relationship based on feelings of safety and a sense of trust. I feel it is a unique privilege, as a therapist, to assist those struggling with emotional, physical and/or spiritual difficulties and am committed to providing individualized treatment to each client.
I have a relational/interpersonal therapeutic approach and utilize cognitive behavioral and solution focused techniques.
There are many reasons and circumstances that move us toward seeking out therapy, but taking that first step toward healing, for most clients, can be uncertain and often anxiety provoking. From the first meeting, I strive to create a genuinely warm and collaborative space to begin building a therapeutic relationship based on feelings of safety and a sense of trust. I feel it is a unique privilege, as a therapist, to assist those struggling with emotional, physical and/or spiritual difficulties and am committed to providing individualized treatment to each client.
All Ways Mental Health Care, LLC
Clinical Social Work/Therapist, LCSWs, LMFTs, LMHCs
Verified Verified
1 Endorsed
Lecanto, FL 34461
Our team of therapists work with a variety of evidence based theories like Cognitive Behavioral Therapy, Mindfulness, Interpersonal Psychotherapy, Social-Emotional Therapy, Play Therapy and more.
Welcome to Florida's premier therapy group! We are a dedicated team of LCSWs, LMHCs, LMFTs who have been personally interviewed and background checked before ever seeing clients. We have male and female therapists available. We are available to all of Florida via Telehealth and in-person sessions in Citrus County - nearby to Marion & Hernando counties. When you call, someone from our staff will do a brief interview and then match you with the perfect therapist. You can always read about each therapist on our website and decide for yourself; or perhaps someone has referred you to a particular person. It's All Ways!
Our team of therapists work with a variety of evidence based theories like Cognitive Behavioral Therapy, Mindfulness, Interpersonal Psychotherapy, Social-Emotional Therapy, Play Therapy and more.
Welcome to Florida's premier therapy group! We are a dedicated team of LCSWs, LMHCs, LMFTs who have been personally interviewed and background checked before ever seeing clients. We have male and female therapists available. We are available to all of Florida via Telehealth and in-person sessions in Citrus County - nearby to Marion & Hernando counties. When you call, someone from our staff will do a brief interview and then match you with the perfect therapist. You can always read about each therapist on our website and decide for yourself; or perhaps someone has referred you to a particular person. It's All Ways!
I am actively involved in the therapeutic process while helping my clients learn coping and communication skills using Cognitive Behavioral Therapy.
Greetings! My name is Juliay Tippett, LCSW. In this lifetime, we experience many emotions and go through many different circumstances. Whether you are going through a life transition or trying to heal from past traumas, I seek to help clients through the therapeutic process by learning coping skills to assist clients in taking back control of their lives once again. With counsel and guidance, help and healing can begin. I see clients individually from 7 years old to 70 years old. Teenagers are my very favorite to work with. I am most comfortable with Depression, Anxiety, and Adjustment D/O diagnoses.
I am actively involved in the therapeutic process while helping my clients learn coping and communication skills using Cognitive Behavioral Therapy.
Greetings! My name is Juliay Tippett, LCSW. In this lifetime, we experience many emotions and go through many different circumstances. Whether you are going through a life transition or trying to heal from past traumas, I seek to help clients through the therapeutic process by learning coping skills to assist clients in taking back control of their lives once again. With counsel and guidance, help and healing can begin. I see clients individually from 7 years old to 70 years old. Teenagers are my very favorite to work with. I am most comfortable with Depression, Anxiety, and Adjustment D/O diagnoses.
I have experience utilizing tools that have been determined to be effective by research including Cognitive Behavioral Therapy and Solutions Focused Brief Therapy.
My name is Lawrence Goldberg and I am a Licensed Clinical Social Worker. Over the past 38 years I have worked in a variety of settings and have helped individuals with a number of concerns including adjusting to difficult or traumatic experiences. I work with adults adjusting to major life events such as divorce, career change, conflict at work, health challenges and those who have been through trauma.
I have experience utilizing tools that have been determined to be effective by research including Cognitive Behavioral Therapy and Solutions Focused Brief Therapy.
My name is Lawrence Goldberg and I am a Licensed Clinical Social Worker. Over the past 38 years I have worked in a variety of settings and have helped individuals with a number of concerns including adjusting to difficult or traumatic experiences. I work with adults adjusting to major life events such as divorce, career change, conflict at work, health challenges and those who have been through trauma.
My integrative and person-centered approach is tailored to client's unique needs, drawing from evidence-based modalities such as Cognitive Behavior Therapy, SFT, MBSR, EMDR.
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone” -Olivera. As a skilled therapist I look forward to facilitating and supporting you on your inner work journey towards healing and self-discovery. If you’re here, then maybe it’s time to experience the transformative power of therapy. You’ll be empowered to work through struggles with anxiety disorders, depression, trauma, marriage/family, and relationship issues, to name a few, by cultivating resilience, developing coping skills, and fostering meaningful relationships.
My integrative and person-centered approach is tailored to client's unique needs, drawing from evidence-based modalities such as Cognitive Behavior Therapy, SFT, MBSR, EMDR.
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone” -Olivera. As a skilled therapist I look forward to facilitating and supporting you on your inner work journey towards healing and self-discovery. If you’re here, then maybe it’s time to experience the transformative power of therapy. You’ll be empowered to work through struggles with anxiety disorders, depression, trauma, marriage/family, and relationship issues, to name a few, by cultivating resilience, developing coping skills, and fostering meaningful relationships.
See more therapy options for Hernando
Nearby Cognitive Behavioral (CBT) Therapists Searches for Hernando
- Belleview
- Beverly Hills
- Bushnell
- Citrus Springs
- Crystal River
- Dunnellon
- Homosassa
- Inverness
- Lecanto
- Oxford
- Summerfield
- Wildwood
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.