Anxiety Therapists in Hawthorne, FL

Photo of Debbi Dykes-Howe - Debbi Dykes-Howe, EdS, LMHC, EdS, LMHC, Counselor
Debbi Dykes-Howe, EdS, LMHC
Counselor, EdS, LMHC
Verified Verified
Hawthorne, FL 32640
I work with trauma, anxiety, depression, anger, attention problems, relationship issues as well as other emotional challenges which relate to self esteem and self empowerment.
Call me if you are looking to experience your life more fully and positively. It is a normal experience to find ourselves at a crossroad and feel unsure as to what the next step is. You've already taken that step! By seeking answers, you are already opening doors within yourself which can lead to clarity, confidence and peace. With over 25 years of experience in the counseling field, I can help you increase self awareness and discover new ways of being. I enjoy working with children, adolescents and adults.
I work with trauma, anxiety, depression, anger, attention problems, relationship issues as well as other emotional challenges which relate to self esteem and self empowerment.
Call me if you are looking to experience your life more fully and positively. It is a normal experience to find ourselves at a crossroad and feel unsure as to what the next step is. You've already taken that step! By seeking answers, you are already opening doors within yourself which can lead to clarity, confidence and peace. With over 25 years of experience in the counseling field, I can help you increase self awareness and discover new ways of being. I enjoy working with children, adolescents and adults.
(352) 578-2923 View (352) 578-2923
Photo of David Cox, PhD, EdS, MA, Counselor
David Cox
Counselor, PhD, EdS, MA
Verified Verified
1 Endorsed
Hawthorne, FL 32640
I treat anxiety disorders related to relationship issues, separation anxiety, test taking anxiety, public speaking anxiety, phobias, and general anxiety and worry.
I work with men, women, students, and couples. My master's focus was in mental health and trauma, my PhD internship focused on community mental health. I treat anxiety and stress, along with trauma disorders using EMDR. I can help clients with a wide range of issues. My approach to therapy is client centered. I treat the whole person, not just a symptom profile of the person. Results from my work include symptom reduction and clients feeling more confident and focused. Clients also report not feeling so burdened internally, thus freeing them to be more alive and present, thus increasing quality of life experience,
I treat anxiety disorders related to relationship issues, separation anxiety, test taking anxiety, public speaking anxiety, phobias, and general anxiety and worry.
I work with men, women, students, and couples. My master's focus was in mental health and trauma, my PhD internship focused on community mental health. I treat anxiety and stress, along with trauma disorders using EMDR. I can help clients with a wide range of issues. My approach to therapy is client centered. I treat the whole person, not just a symptom profile of the person. Results from my work include symptom reduction and clients feeling more confident and focused. Clients also report not feeling so burdened internally, thus freeing them to be more alive and present, thus increasing quality of life experience,
(352) 378-3000 View (352) 378-3000
Jenny Land
Psychologist, PhD
Verified Verified
Hawthorne, FL 32640
I have worked extensively with clients struggling with depression, anxiety, ADHD, life transitions, and grief.
Congratulations on taking the first courageous step towards improving things in your life. I have been providing psychotherapy services to people for over three decades as a Licensed Psychologist. In that time, I have learned that each person is unique; with their own combination of strengths, struggles and histories. We start with getting to know each other and then focus on what you want to change/improve. We work together to set goals and then to achieve those goals. I view this process as a collaborative process.
I have worked extensively with clients struggling with depression, anxiety, ADHD, life transitions, and grief.
Congratulations on taking the first courageous step towards improving things in your life. I have been providing psychotherapy services to people for over three decades as a Licensed Psychologist. In that time, I have learned that each person is unique; with their own combination of strengths, struggles and histories. We start with getting to know each other and then focus on what you want to change/improve. We work together to set goals and then to achieve those goals. I view this process as a collaborative process.
(352) 633-4069 View (352) 633-4069
Photo of Alicia Jaramillo, LMHC, Counselor
Alicia Jaramillo
Counselor, LMHC
Verified Verified
Hawthorne, FL 32640
Alicia Jaramillo, Licensed Mental Health Counselor MH22563. My name is Alicia Jaramillo, and I am a Licensed Mental Health Counselor with 21 years of professional work experience in various settings including K-12 schools, substance abuse treatment residential facilities, and mental health agencies. I have experience in helping clients with stress and anxiety, LGBTQ+-related issues, relationship issues, personality disorders, bipolar disorder, & trauma and abuse. I specialize in Trauma counseling and am also a Certified Mind Body Medicine practitioner.
Alicia Jaramillo, Licensed Mental Health Counselor MH22563. My name is Alicia Jaramillo, and I am a Licensed Mental Health Counselor with 21 years of professional work experience in various settings including K-12 schools, substance abuse treatment residential facilities, and mental health agencies. I have experience in helping clients with stress and anxiety, LGBTQ+-related issues, relationship issues, personality disorders, bipolar disorder, & trauma and abuse. I specialize in Trauma counseling and am also a Certified Mind Body Medicine practitioner.
(786) 981-0956 View (786) 981-0956

More Therapists Nearby

Photo of Dr. Yvonne N. McGaughey, PsyD, BCBA, Psychologist
Dr. Yvonne N. McGaughey
Psychologist, PsyD, BCBA
Verified Verified
1 Endorsed
Gainesville, FL 32641  (Online Only)
If you have suffered through heartache, pain, despair, worry, and fears, I welcome you to please get in touch with me by connecting through the link that is found here.
Perhaps you are here to explore how therapy can help you through trauma, relational stuck points, and cultivating a better relationship with yourself. I would love to be part of your journey as I know that the paths in life can be rocky and sometimes treacherous. At times we just need someone to help us get back up after falling down or just be with one who may have a little bit more familiarity of routes that are walked through certain terrain in life. I may not have the road map. But together we can chart a trajectory that could lead you to better outcomes and a different destination then perhaps that you have been experiencing.
If you have suffered through heartache, pain, despair, worry, and fears, I welcome you to please get in touch with me by connecting through the link that is found here.
Perhaps you are here to explore how therapy can help you through trauma, relational stuck points, and cultivating a better relationship with yourself. I would love to be part of your journey as I know that the paths in life can be rocky and sometimes treacherous. At times we just need someone to help us get back up after falling down or just be with one who may have a little bit more familiarity of routes that are walked through certain terrain in life. I may not have the road map. But together we can chart a trajectory that could lead you to better outcomes and a different destination then perhaps that you have been experiencing.
(661) 215-6912 View (661) 215-6912

Online Therapists

Photo of Tatiana Cayce, MS, LMFT, Marriage & Family Therapist
Tatiana Cayce
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Deland, FL 32724
I have worked with issues covering depression, anxiety, parenting, aggression, low self-esteem, defiant behavior, problems adjusting to divorce, grief, and abuse.
Families everywhere can experience times of conflict and life stressors that can get so overwhelming, they need outside support to help them through the journey. I am passionate about helping families find ways to better communicate with each other and begin to change destructive patterns in their relationships. I specialize in working with teens and their parents on communication and relationship conflict. You and your family do not have to continue on the same path you are currently in. Allow me to help you arrive to the place you envision and desire yourself and your loved ones to be!
I have worked with issues covering depression, anxiety, parenting, aggression, low self-esteem, defiant behavior, problems adjusting to divorce, grief, and abuse.
Families everywhere can experience times of conflict and life stressors that can get so overwhelming, they need outside support to help them through the journey. I am passionate about helping families find ways to better communicate with each other and begin to change destructive patterns in their relationships. I specialize in working with teens and their parents on communication and relationship conflict. You and your family do not have to continue on the same path you are currently in. Allow me to help you arrive to the place you envision and desire yourself and your loved ones to be!
(352) 505-7443 View (352) 505-7443
Photo of John Watts, LCSW, Clinical Social Work/Therapist
John Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32207
I strive to provide psychotherapy to people who are dealing with a crisis, substance abuse/addictions, dual diagnosis, and related codependency issues; relationships, depression, grief and loss, PTSD and anxiety-related issues, adjustment/transitional, and career/vocational issues.
Welcome to my virtual office. I am currently offering TeleHealth sessions. I am a LCSW, licensed psychotherapist with 20 years of experience and 25 years of social services and ministry outreach, providing individual and family therapy by utilizing a strengths-based, collaborative, holistic approach, allowing me to gain a clearer sense of my clients' mental, emotional, social, and spiritual needs and find viable and alternative solutions to reach a more balanced and optimal level of coping and functioning.
I strive to provide psychotherapy to people who are dealing with a crisis, substance abuse/addictions, dual diagnosis, and related codependency issues; relationships, depression, grief and loss, PTSD and anxiety-related issues, adjustment/transitional, and career/vocational issues.
Welcome to my virtual office. I am currently offering TeleHealth sessions. I am a LCSW, licensed psychotherapist with 20 years of experience and 25 years of social services and ministry outreach, providing individual and family therapy by utilizing a strengths-based, collaborative, holistic approach, allowing me to gain a clearer sense of my clients' mental, emotional, social, and spiritual needs and find viable and alternative solutions to reach a more balanced and optimal level of coping and functioning.
(754) 399-4724 View (754) 399-4724
Photo of Jenny Elledge, MS, LMFT, Marriage & Family Therapist
Jenny Elledge
Marriage & Family Therapist, MS, LMFT
Verified Verified
Orlando, FL 32817  (Online Only)
Jenny Elledge is a Licensed Marriage and Family Therapist who specializes in couples counseling, trauma work, PTSD, anxiety, ADHD, faith transitions, mixed-faith relationships, life transitions and parenting issues. She offers both therapy and coaching services in-office and online settings for couples, families, and individuals.
Jenny Elledge is a Licensed Marriage and Family Therapist who specializes in couples counseling, trauma work, PTSD, anxiety, ADHD, faith transitions, mixed-faith relationships, life transitions and parenting issues. She offers both therapy and coaching services in-office and online settings for couples, families, and individuals.
(208) 391-7804 View (208) 391-7804
Photo of Ruby Holmes, LMHC, MS, BS, NCC, Counselor
Ruby Holmes
Counselor, LMHC, MS, BS, NCC
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
Whether you're fighting with addiction, anxiety, mood concerns, relationship issues or just the ups and down of life, I specialize in creating a space where you're able to learn and express yourself to improve your quality of life. Whether navigating a divorce, struggling with child custody or having family conflict- Let me help you figure out the best plan for you.
Whether you're fighting with addiction, anxiety, mood concerns, relationship issues or just the ups and down of life, I specialize in creating a space where you're able to learn and express yourself to improve your quality of life. Whether navigating a divorce, struggling with child custody or having family conflict- Let me help you figure out the best plan for you.
(386) 388-7404 View (386) 388-7404
Photo of Jiayuan Jenny Min, MSW, LCSW, Clinical Social Work/Therapist
Jiayuan Jenny Min
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787
I work with children, youth, young adults, and families who may deal with challenges such as anxiety, depression, anger, trauma, grief, self-esteem, ADHD, Autism, and parenting challenges.
I am a Licensed Clinical Social Worker in Florida. My vision is to empower children, youth, and families in the communities through evidence-based counseling. My treatment approaches include Cognitive Behavioral Therapy (CBT) and a systems approach. I am well trained in play therapy, Infant Mental Health, Trauma-Focused CBT, EMDR therapy, Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH-ADTC), Parent-Child Interaction Therapy (PCIT) & Positive Parenting. I have ample experience in assisting a diverse array of clients in regaining hope, joy, and purpose in life.
I work with children, youth, young adults, and families who may deal with challenges such as anxiety, depression, anger, trauma, grief, self-esteem, ADHD, Autism, and parenting challenges.
I am a Licensed Clinical Social Worker in Florida. My vision is to empower children, youth, and families in the communities through evidence-based counseling. My treatment approaches include Cognitive Behavioral Therapy (CBT) and a systems approach. I am well trained in play therapy, Infant Mental Health, Trauma-Focused CBT, EMDR therapy, Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH-ADTC), Parent-Child Interaction Therapy (PCIT) & Positive Parenting. I have ample experience in assisting a diverse array of clients in regaining hope, joy, and purpose in life.
(321) 351-4750 View (321) 351-4750
Photo of Saila Akhtar, LMHC, Counselor
Saila Akhtar
Counselor, LMHC
Verified Verified
Ocala, FL 34481  (Online Only)
Whether you're dealing with feelings of being overwhelms, relationship concerns, cycles of anxiety and depression, I'm here to support your growth.
Hey there, I'm Saila Akhtar. Do you find yourself overthinking and analyzing every little details of events that has happened to you? Do you feel like you are always on autopilot and unable to feel relax? Are you struggling to connect with people in your life? Do you have a hard time showing grace and self-compassion? I help my client manage their day to day stress, anxiety and depression. Together, we can identify what's not working and come up with a plan that can improve your quality of life. We'll use a overall wellness approach addressing the needs of your mind, body and spirit.
Whether you're dealing with feelings of being overwhelms, relationship concerns, cycles of anxiety and depression, I'm here to support your growth.
Hey there, I'm Saila Akhtar. Do you find yourself overthinking and analyzing every little details of events that has happened to you? Do you feel like you are always on autopilot and unable to feel relax? Are you struggling to connect with people in your life? Do you have a hard time showing grace and self-compassion? I help my client manage their day to day stress, anxiety and depression. Together, we can identify what's not working and come up with a plan that can improve your quality of life. We'll use a overall wellness approach addressing the needs of your mind, body and spirit.
(352) 405-9094 View (352) 405-9094
Photo of Rebecca Dumaine, LCSW, Clinical Social Work/Therapist
Rebecca Dumaine
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
Life is hard sometimes with so many demands, expectations, and challenges, it feels like you are a needle in a haystack, trying to find a way out. It gets pretty discouraging when all of your efforts seem stagnant. If you can relate to this, then you have come to the right place. I help those who are tired of dealing with the same cycle of disappointments find a solution that brings joy, fulfillment, healing, and hope. Whether it's depression, anxiety, relationship difficulties, or just feeling overwhelmed, together we can identify problem areas. and develop specific solutions to getting you to a place of happiness within yourself.
Life is hard sometimes with so many demands, expectations, and challenges, it feels like you are a needle in a haystack, trying to find a way out. It gets pretty discouraging when all of your efforts seem stagnant. If you can relate to this, then you have come to the right place. I help those who are tired of dealing with the same cycle of disappointments find a solution that brings joy, fulfillment, healing, and hope. Whether it's depression, anxiety, relationship difficulties, or just feeling overwhelmed, together we can identify problem areas. and develop specific solutions to getting you to a place of happiness within yourself.
(561) 220-3404 View (561) 220-3404
Photo of Yuli Zapata, MSW, LCSW, Clinical Social Work/Therapist
Yuli Zapata
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Johns, FL 32259
Helping individuals achieve balance and quality of life is my passion. You do not have to struggle alone! Let me help you navigate the path to wellness and help you achieve your goals. Therapy is not always easy and can be anxiety-provoking as you try to find the right therapist who is compassionate, understanding, and have the skills to guide you. I want to help you through this path in a non-judgmental, transparent, and supportive way.
Helping individuals achieve balance and quality of life is my passion. You do not have to struggle alone! Let me help you navigate the path to wellness and help you achieve your goals. Therapy is not always easy and can be anxiety-provoking as you try to find the right therapist who is compassionate, understanding, and have the skills to guide you. I want to help you through this path in a non-judgmental, transparent, and supportive way.
(904) 441-8835 View (904) 441-8835
Photo of Sarah Whipple, Pre-Licensed Professional
Sarah Whipple
Pre-Licensed Professional
Verified Verified
Maitland, FL 32751
Sarah is a Registered Mental Health Counseling Intern who has worked with a wide range of age groups, ethnicities, and genders to treat a vast amount of mental health concerns. She has worked as a therapist in a behavioral hospital working closely with those with depression, anxiety, school issues, major life changes, relationship issues, and more. She is passionate about providing compassionate, quality, and holistic mental health services to adolescents and adults.
Sarah is a Registered Mental Health Counseling Intern who has worked with a wide range of age groups, ethnicities, and genders to treat a vast amount of mental health concerns. She has worked as a therapist in a behavioral hospital working closely with those with depression, anxiety, school issues, major life changes, relationship issues, and more. She is passionate about providing compassionate, quality, and holistic mental health services to adolescents and adults.
(407) 584-4381 View (407) 584-4381
Photo of Jessica L Dorey - Alliance Behavioral Health and Development , LCSW, Clinical Social Work/Therapist
Alliance Behavioral Health and Development
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Port Richey, FL 34652
I'm Jessica Dorey, LCSW, and President of Alliance Behavioral Health and Development. I'm passionate about helping children, teens, and young adults navigate their mental health challenges. I specialize in working with individuals experiencing anxiety, depression, ADHD, anger, autism, trauma, and more! I also have experience working with the school system advocating for IEPs and 504 plans for children with learning disabilities and behavioral challenges. If your goal is to be your best self, or help your children achieve their full potential I'm here to help.
I'm Jessica Dorey, LCSW, and President of Alliance Behavioral Health and Development. I'm passionate about helping children, teens, and young adults navigate their mental health challenges. I specialize in working with individuals experiencing anxiety, depression, ADHD, anger, autism, trauma, and more! I also have experience working with the school system advocating for IEPs and 504 plans for children with learning disabilities and behavioral challenges. If your goal is to be your best self, or help your children achieve their full potential I'm here to help.
(727) 607-4871 View (727) 607-4871
Photo of Kelley Holladay, PhD, LMHC, LPCC, MAC, CCC, Counselor
Kelley Holladay
Counselor, PhD, LMHC, LPCC, MAC, CCC
Verified Verified
1 Endorsed
Saint Augustine, FL 32080
Waitlist for new clients
With more than 10 years of experience, I have learned severe emotional trauma occurs if trauma is long-standing, repeated, or targets an individual’s self-worth. Self-compassion is the ability to forgo self-blame in order to forgive oneself for imperfections, as well as natural and honest reactions to traumatic events. Self-compassion has been shown to decrease mental health symptoms (e.g., anxiety, depression, shame) related to trauma, and increase positive psychological traits (happiness, joy). I utilize this approach alongside existential questions related to substance use, career choice, family issues, self-worth, and trauma.
With more than 10 years of experience, I have learned severe emotional trauma occurs if trauma is long-standing, repeated, or targets an individual’s self-worth. Self-compassion is the ability to forgo self-blame in order to forgive oneself for imperfections, as well as natural and honest reactions to traumatic events. Self-compassion has been shown to decrease mental health symptoms (e.g., anxiety, depression, shame) related to trauma, and increase positive psychological traits (happiness, joy). I utilize this approach alongside existential questions related to substance use, career choice, family issues, self-worth, and trauma.
(904) 395-4577 View (904) 395-4577
Photo of Angela Maria Prather, RMHCI, CLC
Angela Maria Prather
Registered Mental Health Counselor Intern, RMHCI, CLC
Verified Verified
2 Endorsed
Orlando, FL 32819
Hi there! I’m Angela, here to help you confidently navigate life’s twists and turns. I come from a background that’s as diverse as the clients I serve. As a Registered Mental Health Counselor Intern and Certified Professional Life Coach, I’m passionate about helping individuals like you unlock their full potential. Whether you’re facing personal struggles or career challenges, I’m dedicated to guiding you toward your goals and uncovering your authentic self. My specialties include EMDR, LGBTQ+IA, depression and anxiety, children and teens, and strengthening relationships for adults, couples, and families.
Hi there! I’m Angela, here to help you confidently navigate life’s twists and turns. I come from a background that’s as diverse as the clients I serve. As a Registered Mental Health Counselor Intern and Certified Professional Life Coach, I’m passionate about helping individuals like you unlock their full potential. Whether you’re facing personal struggles or career challenges, I’m dedicated to guiding you toward your goals and uncovering your authentic self. My specialties include EMDR, LGBTQ+IA, depression and anxiety, children and teens, and strengthening relationships for adults, couples, and families.
(321) 321-3509 View (321) 321-3509
Photo of Jaki Hitzelberger, LMHC, MGCP, Counselor
Jaki Hitzelberger
Counselor, LMHC, MGCP
Verified Verified
Winter Park, FL 32792
I am trained in working with concerns related to anxiety, depression, eating disorders (Anorexia, Bulimia, Binge Eating Disorder), self-esteem, abuse, body image, sports psychology, postpartum depression, parental stress, and performance anxiety in sports.
First, I just want to say that taking the first step to find a therapist is incredible. This is an exciting moment. Contacting a counselor can sometimes be a little intimidating (I know from experience!) but I want to reassure you that it is the start to an amazing journey. As your counselor I will be there to support you as you overcome challenges, change harmful habits or behaviors, and heal from the past/present. I work to provide a positive, safe, and peaceful environment for my clients. I welcome humor, honesty, and authenticity as you move towards your unique goals.
I am trained in working with concerns related to anxiety, depression, eating disorders (Anorexia, Bulimia, Binge Eating Disorder), self-esteem, abuse, body image, sports psychology, postpartum depression, parental stress, and performance anxiety in sports.
First, I just want to say that taking the first step to find a therapist is incredible. This is an exciting moment. Contacting a counselor can sometimes be a little intimidating (I know from experience!) but I want to reassure you that it is the start to an amazing journey. As your counselor I will be there to support you as you overcome challenges, change harmful habits or behaviors, and heal from the past/present. I work to provide a positive, safe, and peaceful environment for my clients. I welcome humor, honesty, and authenticity as you move towards your unique goals.
(321) 392-6443 View (321) 392-6443
Photo of Janice Jordan - DBA Blossoms of Peace Therapy , LMHC, Counselor
DBA Blossoms of Peace Therapy
Counselor, LMHC
Verified Verified
Apopka, FL 32703  (Online Only)
Caring and emp License Mental health counselor with over 20 years' experience in the mental health field working as a psychotherapist. I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with clients presenting with depression, anxiety, mood disorders, relationship and parenting issues, addiction, bipolar disorder, as well as personal growth, trauma and adjustment issues. My approach combines solution focused, cognitive behavioral, mindfulness, and positive psychology. I provide a therapeutic environment with active listening, validation and empathy.
Caring and emp License Mental health counselor with over 20 years' experience in the mental health field working as a psychotherapist. I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with clients presenting with depression, anxiety, mood disorders, relationship and parenting issues, addiction, bipolar disorder, as well as personal growth, trauma and adjustment issues. My approach combines solution focused, cognitive behavioral, mindfulness, and positive psychology. I provide a therapeutic environment with active listening, validation and empathy.
(407) 479-4382 View (407) 479-4382
Photo of Anita K. Sanz, PhD, Psychologist
Anita K. Sanz
Psychologist, PhD
Verified Verified
Deland, FL 32720
Waitlist for new clients
The person I'm most successful working with is someone interested in learning something about themselves and finding new ways to approach their problems...a willingness to try something different to be able to see something different manifest in their life. Feeling stuck is an awful feeling and I work hard with you to see change happen as quickly as possible. I specialize in treating chronic health conditions, mood and anxiety disorders, ADHD, adult autism, and burnout among many other issues. I use a teamwork approach so we co-create the therapy work together.
The person I'm most successful working with is someone interested in learning something about themselves and finding new ways to approach their problems...a willingness to try something different to be able to see something different manifest in their life. Feeling stuck is an awful feeling and I work hard with you to see change happen as quickly as possible. I specialize in treating chronic health conditions, mood and anxiety disorders, ADHD, adult autism, and burnout among many other issues. I use a teamwork approach so we co-create the therapy work together.
(386) 868-4165 View (386) 868-4165

See more therapy options for Hawthorne

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.