Therapists in Gulfport, FL
![Photo of Stefanie Gilbert, PhD, Psychologist](https://photos.psychologytoday.com/3cf9b3a6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
![Photo of Monica Burton, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42681d45-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello and thank you for reading my profile. I am a Licensed Marriage and Family Therapist (LMFT). I use a systemic approach to emphasize factors such as relationships and communication patterns.
By seeking therapy you are starting the journey to a healthier happier you. You are taking the steps necessary to find your voice and start living to your life's potential. It is my belief that your greatest change comes from within. My goal is to help you make that change, and start getting fulfillment from your life and your relationships.
Hello and thank you for reading my profile. I am a Licensed Marriage and Family Therapist (LMFT). I use a systemic approach to emphasize factors such as relationships and communication patterns.
By seeking therapy you are starting the journey to a healthier happier you. You are taking the steps necessary to find your voice and start living to your life's potential. It is my belief that your greatest change comes from within. My goal is to help you make that change, and start getting fulfillment from your life and your relationships.
![Photo of Dr. Rachael Meir - Dr. Rachael Meir, PsyD, Psychologist](https://photos.psychologytoday.com/e7c9edae-7228-4d1a-88dd-fc6fa444ffb6/2/320x400.jpeg)
Are you seeking a therapist who truly understands the nuances of unconventional lifestyles and relationships? I'm here to offer not only affirmation but also invaluable insight, having experienced the challenges firsthand. As an easy-going, friendly, non-judgmental, and entirely open-minded therapist, you can trust me with any aspect of your journey.
Are you seeking a therapist who truly understands the nuances of unconventional lifestyles and relationships? I'm here to offer not only affirmation but also invaluable insight, having experienced the challenges firsthand. As an easy-going, friendly, non-judgmental, and entirely open-minded therapist, you can trust me with any aspect of your journey.
![Photo of Victoria Hummer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfdbd891-11ba-4c93-8774-3022d041506b/1/320x400.jpeg)
Victoria Hummer
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, FL 33707 (Online Only)
I believe that we each have the power within us to heal, change and grow the life we’ve always imagined. But no one does this alone. I value the power of therapeutic relationships to help us overcome fears and obstacles that get in the way; whether from trauma, symptoms of anxiety or depression, or difficult medical, societal or environmental circumstances. I have a Master's Degree in Social Work and completed a Post-Master's Fellowship at the Yale Child Study Center.
I believe that we each have the power within us to heal, change and grow the life we’ve always imagined. But no one does this alone. I value the power of therapeutic relationships to help us overcome fears and obstacles that get in the way; whether from trauma, symptoms of anxiety or depression, or difficult medical, societal or environmental circumstances. I have a Master's Degree in Social Work and completed a Post-Master's Fellowship at the Yale Child Study Center.
![Photo of Mark Matthew Sieg, LCSW, CAP, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcd20ea2-8a12-48ad-b9aa-0da55cc8dcc9/1/320x400.jpeg)
Mark Matthew Sieg
Clinical Social Work/Therapist, LCSW, CAP, QS
Verified Verified
1 Endorsed
Gulfport, FL 33707
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why". My goal is to empower and enhance your life and help you find your "why".
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why". My goal is to empower and enhance your life and help you find your "why".
![Photo of Jamie Reneé Klemzak, LMFT, MCAP, QS, Marriage & Family Therapist](https://photos.psychologytoday.com/fa07d1b3-3132-4b7e-81d2-27953d475ba0/1/320x400.png)
Jamie Reneé Klemzak
Marriage & Family Therapist, LMFT, MCAP, QS
Verified Verified
1 Endorsed
Gulfport, FL 33707
In my journey as a therapist, I have found that working with individuals, couples, and families who have been impacted by addiction and/or trauma is my true passion. I believe our histories impact our current reality in both positive and negative ways. When we change our perspective of the past to make it less painful and find meaning from the pain, we recreate our narrative and move into a life worth living. I want my clients to believe they too can find that life worth living for themselves as they progress through therapy. Whether addressing trauma, addiction, both, or something more, I seek to help my clients find their purpose.
In my journey as a therapist, I have found that working with individuals, couples, and families who have been impacted by addiction and/or trauma is my true passion. I believe our histories impact our current reality in both positive and negative ways. When we change our perspective of the past to make it less painful and find meaning from the pain, we recreate our narrative and move into a life worth living. I want my clients to believe they too can find that life worth living for themselves as they progress through therapy. Whether addressing trauma, addiction, both, or something more, I seek to help my clients find their purpose.
![Photo of Annette D Reiter, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/17fa18a6-5ecc-4501-9f50-f4e8737bb602/5/320x400.jpeg)
Annette D Reiter
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Gulfport, FL 33707
Congratulations on taking the first steps to finding a counselor that will be a match for you as you work though life's regularly bumpy road. Allow me to give you some highlights to my style and what you can expect in therapy with me. The web is a fantastic way to find a therapist but nothing can compete with the in person meeting, so if you find you like what you read and you live in the Tampa Bay Area be sure to give me a call so we can have a complimentary phone consult.
Congratulations on taking the first steps to finding a counselor that will be a match for you as you work though life's regularly bumpy road. Allow me to give you some highlights to my style and what you can expect in therapy with me. The web is a fantastic way to find a therapist but nothing can compete with the in person meeting, so if you find you like what you read and you live in the Tampa Bay Area be sure to give me a call so we can have a complimentary phone consult.
![Photo of Dana T Baduna, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3be1c5d6-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I provide counseling that is goal-focused, relationship-oriented, and with an introspective edge. I try to create a warm and comfortable environment both inside my office and while addressing personal issues with clients. My approach usually brings a sense of hope and encourages learning of problem-management skills. Anyone can experience hard times, but how we manage these transitions in life is of value.
My initial visit typically includes a brief assessment of the presenting concern to better understand the client's stressors, problems, strengths and resources. I try to establish an action plan to guide our future sessions.
I provide counseling that is goal-focused, relationship-oriented, and with an introspective edge. I try to create a warm and comfortable environment both inside my office and while addressing personal issues with clients. My approach usually brings a sense of hope and encourages learning of problem-management skills. Anyone can experience hard times, but how we manage these transitions in life is of value.
My initial visit typically includes a brief assessment of the presenting concern to better understand the client's stressors, problems, strengths and resources. I try to establish an action plan to guide our future sessions.
![Photo of Michael E Whalen - Michael E Whalen LMHC - DayQuest Life Counseling, MA, LMHC, ART, Certifi, Counselor](https://photos.psychologytoday.com/8db981e6-bbd5-4a61-a052-6c3ffd12caf4/2/320x400.jpeg)
Michael E Whalen LMHC - DayQuest Life Counseling
Counselor, MA, LMHC, ART, Certifi
Verified Verified
1 Endorsed
Gulfport, FL 33707
I appreciate you reaching out. Dealing with Anxiety, Trauma, Depression, Relationships, Substance Abuse, Anger, Stress, Eco-Anxiety, Insomnia, Pain? Finding Direction? Career Path? Whatever the issue, a professional counselor can help. Counseling fills an important role in your life. Having a non-judgmental, mindful perspective & highly skilled assistance is empowering and life enhancing. With the right counselor you have a safe place to tell your story, find healing, and grow. Get caring & experienced support for being your Self - from the very first visit. Contact me and we'll talk about how I can help with your therapy needs.
I appreciate you reaching out. Dealing with Anxiety, Trauma, Depression, Relationships, Substance Abuse, Anger, Stress, Eco-Anxiety, Insomnia, Pain? Finding Direction? Career Path? Whatever the issue, a professional counselor can help. Counseling fills an important role in your life. Having a non-judgmental, mindful perspective & highly skilled assistance is empowering and life enhancing. With the right counselor you have a safe place to tell your story, find healing, and grow. Get caring & experienced support for being your Self - from the very first visit. Contact me and we'll talk about how I can help with your therapy needs.
![Photo of Stefanie Von Ohlen - Stefanie Von Ohlen LCSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/476cc563-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stefanie Von Ohlen LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gulfport, FL 33707 (Online Only)
Waitlist for new clients
Throughout my years counseling others, it has been my intention to utilize multiple modalities to assist clients in achieving their goals with integrity and genuine care. I believe the therapist and client relationship is one of the most important factors for successful change. I am committed and passionate about helping others and feel honored everyday to be able to do this work. I am licensed in Florida and Georgia. I work with individuals, couples, families and groups. Please call today for an appointment at your convenience.
Throughout my years counseling others, it has been my intention to utilize multiple modalities to assist clients in achieving their goals with integrity and genuine care. I believe the therapist and client relationship is one of the most important factors for successful change. I am committed and passionate about helping others and feel honored everyday to be able to do this work. I am licensed in Florida and Georgia. I work with individuals, couples, families and groups. Please call today for an appointment at your convenience.
![Photo of Miya Guten, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab2d502a-6877-48bc-8046-317ace714db0/2/320x400.jpeg)
We all have profound inner wisdom to heal. My role is to assist clients in identifying their unique strengths while providing support and guidance on that path. In collaboration we uncover the unconscious and conscious thoughts and beliefs that contribute to dis-ease. I offer ketamine assisted psychotherapy (KAP) for individuals, couples and groups both in person and virtually. My close collaboration with prescribing physicians allows me to offer a variety of therapeutic options as well as increase accessibility to KAP for clients interested in this modality.
We all have profound inner wisdom to heal. My role is to assist clients in identifying their unique strengths while providing support and guidance on that path. In collaboration we uncover the unconscious and conscious thoughts and beliefs that contribute to dis-ease. I offer ketamine assisted psychotherapy (KAP) for individuals, couples and groups both in person and virtually. My close collaboration with prescribing physicians allows me to offer a variety of therapeutic options as well as increase accessibility to KAP for clients interested in this modality.
15 Second Videos
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Annette D Reiter
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Crisha Thebeau
![Photo of Jennifer Vincent, LMHC, CSAYC, QS, Counselor](https://photos.psychologytoday.com/34eef8fe-e91b-477c-b9e9-179054f34d08/1/320x400.jpeg)
If you care about all that clinical stuff………… My therapy approach, drawing from several theoretical orientations, is client-centered, Dialectical behavioral therapy (DBT), inner child healing, strength based on the belief that every individual is unique. My experience comes from bachelors degree in criminal justice and working with survivors of violence and finding housing for families. Later getting my master’s in mental health counseling to better serve those who experience trauma, childhood abuse and sexual violence. I believe we all deserve healing and leading a life we are free in.
If you care about all that clinical stuff………… My therapy approach, drawing from several theoretical orientations, is client-centered, Dialectical behavioral therapy (DBT), inner child healing, strength based on the belief that every individual is unique. My experience comes from bachelors degree in criminal justice and working with survivors of violence and finding housing for families. Later getting my master’s in mental health counseling to better serve those who experience trauma, childhood abuse and sexual violence. I believe we all deserve healing and leading a life we are free in.
![Photo of Amira Bundy, MS, LMHC, NCC](https://photos.psychologytoday.com/74e6dffc-e172-44c4-a0b2-8719b90c8132/3/320x400.jpeg)
Amira Bundy
Licensed Mental Health Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Gulfport, FL 33711
Not accepting new clients
I have 10 years of experience working with those who have experienced trauma, significant life changes and displacement as well as, marginalized individuals, & LGBTQIA+ population. I am also kink, polyamorous, and sex work affirming! I welcome anyone that thinks I would suit their therapeutic needs.
I have 10 years of experience working with those who have experienced trauma, significant life changes and displacement as well as, marginalized individuals, & LGBTQIA+ population. I am also kink, polyamorous, and sex work affirming! I welcome anyone that thinks I would suit their therapeutic needs.
![Photo of Erin Foley - Erin Foley Counseling, MA, LMHC, SEP](https://photos.psychologytoday.com/4a86f242-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erin Foley Counseling
Licensed Mental Health Counselor, MA, LMHC, SEP
Verified Verified
1 Endorsed
Gulfport, FL 33707
My intention in therapy is to provide you a safe space where you may gain insight and face challenges with greater ease and confidence. I help individuals who wish to move through shame, grief and loss, low self-esteem, relational conflict, anxiety, depression, or trauma. I see the therapeutic relationship as an active process where change can occur. Through this process, I have watched others build self support, identify unhelpful patterns, and connect more fully in their relationships. I offer you a chance to practice the change you seek in a safe supported space.
My intention in therapy is to provide you a safe space where you may gain insight and face challenges with greater ease and confidence. I help individuals who wish to move through shame, grief and loss, low self-esteem, relational conflict, anxiety, depression, or trauma. I see the therapeutic relationship as an active process where change can occur. Through this process, I have watched others build self support, identify unhelpful patterns, and connect more fully in their relationships. I offer you a chance to practice the change you seek in a safe supported space.
![Photo of Crisha Thebeau, LMHC, Counselor](https://photos.psychologytoday.com/be256ab8-d243-493c-9f9b-26ba8d058057/2/320x400.jpeg)
Life can be challenging! I’m an inclusive counselor & have 30 years of experience working with diverse populations, including teen-agers and adults. I have worked with at-risk youth in rural Pennsylvania, juvenile offenders in Pinellas County, Florida and moms & their newborn babies. From day-to-day life struggles to self-harm and depression, I have a wide array of tools to help manage these concerns. I am down to earth and have a laid-back style. I welcome and appreciate a collaborative experience. Together we can improve coping skills and begin to enjoy life again.
Life can be challenging! I’m an inclusive counselor & have 30 years of experience working with diverse populations, including teen-agers and adults. I have worked with at-risk youth in rural Pennsylvania, juvenile offenders in Pinellas County, Florida and moms & their newborn babies. From day-to-day life struggles to self-harm and depression, I have a wide array of tools to help manage these concerns. I am down to earth and have a laid-back style. I welcome and appreciate a collaborative experience. Together we can improve coping skills and begin to enjoy life again.
![Photo of Maria M Erickson, LMHC, Counselor](https://photos.psychologytoday.com/50b245de-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
There are times in our lives when we find ourselves "stuck" and/or feeling like we are wading through quicksand to move forward. Our situations appear hopeless and sometimes overwhelming. They can be due to difficulties beyond our control, unresolved issues from our past that have resurfaced, or the consequence of wrong choices. We seek alternative methods for looking at ourselves, managing our situations, as well as the outside influences in our lives, but we don't know how to access them. We need someone to help us discover who we have become and how to move forward in a healthy manner mentally, spiritually, and physically.
There are times in our lives when we find ourselves "stuck" and/or feeling like we are wading through quicksand to move forward. Our situations appear hopeless and sometimes overwhelming. They can be due to difficulties beyond our control, unresolved issues from our past that have resurfaced, or the consequence of wrong choices. We seek alternative methods for looking at ourselves, managing our situations, as well as the outside influences in our lives, but we don't know how to access them. We need someone to help us discover who we have become and how to move forward in a healthy manner mentally, spiritually, and physically.
![Photo of Melissa Newman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7bdac1e4-09bd-4c89-af91-53328f1f8d1f/3/320x400.png)
Melissa Newman
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, FL 33711
Not accepting new clients
Hi! I'm Melissa, a Licensed Clinical Social Worker in St. Petersburg, Florida. I have been working with people struggling with issues related to trauma, adjustment, difficulty in relationships, substance abuse, neurodivergence, depression, and anxiety since 2011. I am passionate about racial and social justice and experienced in working with LGBTQIA+ people of all ages in navigating the unique experiences of our community.
Hi! I'm Melissa, a Licensed Clinical Social Worker in St. Petersburg, Florida. I have been working with people struggling with issues related to trauma, adjustment, difficulty in relationships, substance abuse, neurodivergence, depression, and anxiety since 2011. I am passionate about racial and social justice and experienced in working with LGBTQIA+ people of all ages in navigating the unique experiences of our community.
![Photo of Jamie Lynn Hoagland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be0e2742-fbe6-40f9-a313-ccbbe3985d18/1/320x400.jpeg)
Jamie Lynn Hoagland
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Gulfport, FL 33711
Is emotional and mental depletion becoming too much to manage effectively? Navigating stress is a daily necessity of life and if these demands move beyond your ability to successfully function, I invite you to work together to improve emotional well being within an inclusive safe space to meet your needs. I blend psycho-education with effective positive coping skills to more successfully address challenges relevant to the queer community, women's issues, chronic stress, and traumatic experiences jeopardizing mental health. We will collaborate to create achievable goals for your ideal emotional and mental well-being.
Is emotional and mental depletion becoming too much to manage effectively? Navigating stress is a daily necessity of life and if these demands move beyond your ability to successfully function, I invite you to work together to improve emotional well being within an inclusive safe space to meet your needs. I blend psycho-education with effective positive coping skills to more successfully address challenges relevant to the queer community, women's issues, chronic stress, and traumatic experiences jeopardizing mental health. We will collaborate to create achievable goals for your ideal emotional and mental well-being.
![Photo of Zaneta Ellison, LMHC, Counselor](https://photos.psychologytoday.com/a1733d8f-4d4b-47e7-a065-6fda562e8912/3/320x400.jpeg)
Are you in a place in your life where you just feel stuck or stagnant? Are you struggling with keeping up with the demands and stressors of everyday life? Perhaps there are hurts, habits, and hang-ups from your past that are getting in the way of maintaining healthy relationships and boundaries with others. Maybe it's a child struggling, or acting out in ways that you nor they understand. Life, at times, can be a bit much to manage alone. Don't lose hope! It is possible to enjoy the fullness of life and be at a place of peace, clarity, joy, and acceptance. Please allow our team of professionals to help.
Are you in a place in your life where you just feel stuck or stagnant? Are you struggling with keeping up with the demands and stressors of everyday life? Perhaps there are hurts, habits, and hang-ups from your past that are getting in the way of maintaining healthy relationships and boundaries with others. Maybe it's a child struggling, or acting out in ways that you nor they understand. Life, at times, can be a bit much to manage alone. Don't lose hope! It is possible to enjoy the fullness of life and be at a place of peace, clarity, joy, and acceptance. Please allow our team of professionals to help.
More Therapists Nearby
![Photo of Gabbie Bodkin, MA, LMHC, Counselor](https://photos.psychologytoday.com/6a72d2e2-f2ea-432b-8283-e40a93241367/2/320x400.jpeg)
Gabbie Bodkin
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Saint Pete Beach, FL 33706 (Online Only)
Navigating life's challenges can be demanding, especially for those who have experienced childhood adversity. The lasting impact of such events can shape your self-perception and worldview, making it difficult to feel like yourself in adulthood. If you acknowledge childhood trauma and yearn to reclaim your authentic self, know that you are not alone. I specialize in working with teens, adults, and parents who have experienced one or multiple traumas during their childhood. I aim to help you understand and repair the wounds from childhood and guide you toward healing and sustainable health.
Navigating life's challenges can be demanding, especially for those who have experienced childhood adversity. The lasting impact of such events can shape your self-perception and worldview, making it difficult to feel like yourself in adulthood. If you acknowledge childhood trauma and yearn to reclaim your authentic self, know that you are not alone. I specialize in working with teens, adults, and parents who have experienced one or multiple traumas during their childhood. I aim to help you understand and repair the wounds from childhood and guide you toward healing and sustainable health.
See more therapy options for Gulfport
How does your Therapist compare?
Number of Therapists in Gulfport, FL
10+
Average cost per session
$150
Therapists in Gulfport, FL who prioritize treating:
95% | Anxiety |
89% | Self Esteem |
84% | Depression |
79% | Relationship Issues |
79% | Trauma and PTSD |
79% | Stress |
79% | Life Transitions |
Average years in practice
16 Years
Top 3 insurances accepted
81% | Aetna |
75% | Cigna and Evernorth |
75% | UnitedHealthcare UHC | UBH |
How Therapists in Gulfport, FL see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Gulfport?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.