Self-Harming Therapists in Gulf Breeze, FL
Melissa is a Licensed Mental Health Counselor and specializes in working with adolescents and adults who may be struggling with depression, anxiety, trauma, grief and loss, mood disorders and personality disorders. Her therapeutic style is influenced by Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and mindfulness-based approaches to healing. She enjoys working in a collaborative environment to reduce anxiety, cope with trauma, increase/learn coping skills, foster healthy relationships, decrease co-dependency, increase positive self-esteem and improve emotion management.
Melissa is a Licensed Mental Health Counselor and specializes in working with adolescents and adults who may be struggling with depression, anxiety, trauma, grief and loss, mood disorders and personality disorders. Her therapeutic style is influenced by Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and mindfulness-based approaches to healing. She enjoys working in a collaborative environment to reduce anxiety, cope with trauma, increase/learn coping skills, foster healthy relationships, decrease co-dependency, increase positive self-esteem and improve emotion management.
Currently accepting clients! If you’re struggling with anxiety, depression, life transitions, self-esteem, military-related issues, family, or past trauma, I would love to help. Maybe you’ve been to therapy in the past, but didn’t see the results you were hoping for? I am passionate about working with teen and adult clients to help uncover how their past may have contributed to current relationship and/or life stressors, as well as learning new ways to help overcome challenges and challenge old ways of thinking that are no longer serving you.
Currently accepting clients! If you’re struggling with anxiety, depression, life transitions, self-esteem, military-related issues, family, or past trauma, I would love to help. Maybe you’ve been to therapy in the past, but didn’t see the results you were hoping for? I am passionate about working with teen and adult clients to help uncover how their past may have contributed to current relationship and/or life stressors, as well as learning new ways to help overcome challenges and challenge old ways of thinking that are no longer serving you.
Dr. Anne Jackson
Psychologist, PsyD
Verified Verified
3 Endorsed
Gulf Breeze, FL 32563 (Online Only)
NOW Servicing 40 STATES through psypact.org & ADHD Certified Clinical Services Provider (ADHD-CCSP). We become paralyzed by the frightening pace of life when the daunting challenges presented to us on a daily basis become overwhelming. Seeking help & relief is the first step in guiding through dark and emotional times. The decision to enter into therapy is an investment in yourself & I understand was made with careful consideration. I am dedicated to the process & discovery of therapy by providing a comfortable & confidential space designed specifically to meet your unique circumstances & needs.
NOW Servicing 40 STATES through psypact.org & ADHD Certified Clinical Services Provider (ADHD-CCSP). We become paralyzed by the frightening pace of life when the daunting challenges presented to us on a daily basis become overwhelming. Seeking help & relief is the first step in guiding through dark and emotional times. The decision to enter into therapy is an investment in yourself & I understand was made with careful consideration. I am dedicated to the process & discovery of therapy by providing a comfortable & confidential space designed specifically to meet your unique circumstances & needs.
Hi there! I have been working in counseling and coaching and wellness since 2008. I help people who are struggling with their relationship with food, body image, anxiety, panic, and identity in general. As a genuine wellness seeker, let’s go deep and figure out who you are and how to create a life worth living. Want to start a small business? Let's do it. Want to do values work? Game on! I look at the whole person, as complicated and intricate as we all come. I am honest, authentic, and sincere and I will always be kind. We will incrementally move through the unique and interconnected pieces of you, and find a live worth living.
Hi there! I have been working in counseling and coaching and wellness since 2008. I help people who are struggling with their relationship with food, body image, anxiety, panic, and identity in general. As a genuine wellness seeker, let’s go deep and figure out who you are and how to create a life worth living. Want to start a small business? Let's do it. Want to do values work? Game on! I look at the whole person, as complicated and intricate as we all come. I am honest, authentic, and sincere and I will always be kind. We will incrementally move through the unique and interconnected pieces of you, and find a live worth living.
Haley Ferguson
Counselor, MA, LPC, LMHC
Verified Verified
2 Endorsed
Gulf Breeze, FL 32561
Waitlist for new clients
I provide virtual counseling to clients in Florida, Colorado, and Indiana. Life can present us with a myriad of events—both joyful and challenging—that can accumulate and lead us to personalize these experiences. It’s not uncommon to find ourselves defining who we are based on what has happened to us rather than on who we choose to become. In my practice, I specialize in empowering women and female identifying individuals to create their own meaning in life. If you’ve ever found yourself grappling with thoughts like "I am not good enough," "I am unlovable," or "I am invisible," know that you are not alone.
I provide virtual counseling to clients in Florida, Colorado, and Indiana. Life can present us with a myriad of events—both joyful and challenging—that can accumulate and lead us to personalize these experiences. It’s not uncommon to find ourselves defining who we are based on what has happened to us rather than on who we choose to become. In my practice, I specialize in empowering women and female identifying individuals to create their own meaning in life. If you’ve ever found yourself grappling with thoughts like "I am not good enough," "I am unlovable," or "I am invisible," know that you are not alone.
I offer a caring and healing place for children and families to find solutions and hope. In practice for over 30 years, I offer unique, highly effective horse-assisted therapy in Milton, FL, specializing in adolescent & preteen girls and women. Our property connects to many trails in the Blackwater Forest where patients can experience amazing, healing natural beauty and peace. I also see children, families, and couples in my office in Gulf Breeze. I offer the resources & support needed to help your child and family find happiness, confidence, and success.
I offer a caring and healing place for children and families to find solutions and hope. In practice for over 30 years, I offer unique, highly effective horse-assisted therapy in Milton, FL, specializing in adolescent & preteen girls and women. Our property connects to many trails in the Blackwater Forest where patients can experience amazing, healing natural beauty and peace. I also see children, families, and couples in my office in Gulf Breeze. I offer the resources & support needed to help your child and family find happiness, confidence, and success.
Denise Arrington
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Gulf Breeze, FL 32563 (Online Only)
My clients have primarily been children, adolescents, and young women, and I aim to provide a safe, welcoming therapeutic space for all. I have worked with clients on a variety of challenges related to motherhood, grief, post-traumatic stress, low self-worth, self-harm, adoption, foster care, identity development, religious hurt, and more. I am currently contracted with Lukas Counseling Co. which enables me to take a broad range of insurance. I only offer virtual sessions presently.
My clients have primarily been children, adolescents, and young women, and I aim to provide a safe, welcoming therapeutic space for all. I have worked with clients on a variety of challenges related to motherhood, grief, post-traumatic stress, low self-worth, self-harm, adoption, foster care, identity development, religious hurt, and more. I am currently contracted with Lukas Counseling Co. which enables me to take a broad range of insurance. I only offer virtual sessions presently.
I work with individuals suffering from anxiety, depression, trauma, phase of life issues, and many other challenges.
I work with individuals suffering from anxiety, depression, trauma, phase of life issues, and many other challenges.
Allison Jenifer Lindsey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gulf Breeze, FL 32563
Ever find yourself asking, "Am I losing control?"..." Will I live like this forever?"..."Something has to change, but what?"..."Is God even listening to my cries for help?"
Ever find yourself asking, "Am I losing control?"..." Will I live like this forever?"..."Something has to change, but what?"..."Is God even listening to my cries for help?"
An interesting client for me is the middle-aged male who has climbed the ladder of success only to find there is nothing there but "stuff". They are extremely depressed realizing that they are unsatisfied with their lives. So they come into therapy to start "The Male Journey". If they become humble and honest, there is a chance that they can transform their lives for the better. Often, this approach is successful with couples who are in need of relationship counseling.
An interesting client for me is the middle-aged male who has climbed the ladder of success only to find there is nothing there but "stuff". They are extremely depressed realizing that they are unsatisfied with their lives. So they come into therapy to start "The Male Journey". If they become humble and honest, there is a chance that they can transform their lives for the better. Often, this approach is successful with couples who are in need of relationship counseling.
Kinya Williams
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Gulf Breeze, FL 32561 (Online Only)
I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages. I will work with you and/or your loved ones to address any concerns with managing the effects of depression, anxiety, trauma, substance abuse, divorce, grief and loss and various other challenges while helping you maintain a productive life style.
I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages. I will work with you and/or your loved ones to address any concerns with managing the effects of depression, anxiety, trauma, substance abuse, divorce, grief and loss and various other challenges while helping you maintain a productive life style.
With the right tools and support I believe you can overcome just about any challenge and create the life you've always wanted. My approach uses traditional therapeutic methods enhanced with a variety of music, art and animal assisted techniques in a private, relaxing environment. Most importantly, I treat all clients with the utmost respect and care they deserve. I offer after hours and weekend appointments and new clients are always welcome.
With the right tools and support I believe you can overcome just about any challenge and create the life you've always wanted. My approach uses traditional therapeutic methods enhanced with a variety of music, art and animal assisted techniques in a private, relaxing environment. Most importantly, I treat all clients with the utmost respect and care they deserve. I offer after hours and weekend appointments and new clients are always welcome.
I believe in the resilience of the human spirit and I enjoy helping clients maximize their potential in all areas of life. I use a strength-based model to assist my clients to move forward with their lives, helping heal from trauma, grief, depression, anxiety, compassion fatigue, and life transitions. I've worked with clients who have dealt with relationship issues, sexuality concerns, school/work issues, and chronic health problems.
I believe in the resilience of the human spirit and I enjoy helping clients maximize their potential in all areas of life. I use a strength-based model to assist my clients to move forward with their lives, helping heal from trauma, grief, depression, anxiety, compassion fatigue, and life transitions. I've worked with clients who have dealt with relationship issues, sexuality concerns, school/work issues, and chronic health problems.
I am deeply committed to helping individuals heal their emotional wounds, reshape their thought patterns, and transform their lives. My work with clients from diverse backgrounds has taught me the importance of providing compassionate, non-judgmental care. You don’t have to face your challenges alone; you deserve to experience all the good that life has to offer, and I’m here to support you on that journey. Together, we can turn off your inner autopilot and help you reclaim your life.
I am deeply committed to helping individuals heal their emotional wounds, reshape their thought patterns, and transform their lives. My work with clients from diverse backgrounds has taught me the importance of providing compassionate, non-judgmental care. You don’t have to face your challenges alone; you deserve to experience all the good that life has to offer, and I’m here to support you on that journey. Together, we can turn off your inner autopilot and help you reclaim your life.
Grace Pardieck
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Gulf Breeze, FL 32561
Waitlist for new clients
Hello! If you've landed on my page, I want you to know that you've already done the first step to healing. You're reaching out and I'm proud of you. I love working with people who are unsure of their next steps in life, whether that be because of a big change, or they're asking questions about themselves. I am an openminded therapist who focuses on self-discovery, challenging negative thoughts and strengthening your core beliefs and values. When in my office, judgement will be taken out of the equation and replaced with encouragement and self-challenge.
Hello! If you've landed on my page, I want you to know that you've already done the first step to healing. You're reaching out and I'm proud of you. I love working with people who are unsure of their next steps in life, whether that be because of a big change, or they're asking questions about themselves. I am an openminded therapist who focuses on self-discovery, challenging negative thoughts and strengthening your core beliefs and values. When in my office, judgement will be taken out of the equation and replaced with encouragement and self-challenge.
Working together means, first and foremost, I meet you as an individual with your own unique experiences, needs, and desires. Through this whole person-centered approach do we begin to tailor treatment that will work and be effective for you. In looking at the root causes of what brought you to seek therapy we will focus on you as an individual and what has happened to you.
Working together means, first and foremost, I meet you as an individual with your own unique experiences, needs, and desires. Through this whole person-centered approach do we begin to tailor treatment that will work and be effective for you. In looking at the root causes of what brought you to seek therapy we will focus on you as an individual and what has happened to you.
Are you struggling within your relationships with loved ones? Do you feel unable to cope with the challenges of life? Do you feel like you're just barely surviving? Are you struggling to get through day to day activities, laying awake at night worrying about how you're going to manage all your responsibilities? Do feel alone or isolated? You don't have suffer in silence. There is hope. I can help you find ways to deal with life on its terms and heal the pain that has plagued your life. I help individuals learn how to manage life successfully, relieve emotional pain, and overcome the hurts of the past.
Are you struggling within your relationships with loved ones? Do you feel unable to cope with the challenges of life? Do you feel like you're just barely surviving? Are you struggling to get through day to day activities, laying awake at night worrying about how you're going to manage all your responsibilities? Do feel alone or isolated? You don't have suffer in silence. There is hope. I can help you find ways to deal with life on its terms and heal the pain that has plagued your life. I help individuals learn how to manage life successfully, relieve emotional pain, and overcome the hurts of the past.
Brandy Rae Queijsen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Gulf Breeze, FL 32561 (Online Only)
Hi, I'm Brandy, and I want to thank you for taking the time to invest in you. For making you and/or your family health a priority. You may or may not know exactly what you're looking for, but you're on the right track. Something innate led you to this spot in life, and I'd love for you to go with it. Following your unique path sometimes means sharing the burden and asking for a little help. I'm already proud of you for taking this first step. Whatever your needs are, I'm confident I can help. Let's see.
Hi, I'm Brandy, and I want to thank you for taking the time to invest in you. For making you and/or your family health a priority. You may or may not know exactly what you're looking for, but you're on the right track. Something innate led you to this spot in life, and I'd love for you to go with it. Following your unique path sometimes means sharing the burden and asking for a little help. I'm already proud of you for taking this first step. Whatever your needs are, I'm confident I can help. Let's see.
Are you feeling stressed, anxious, or sad? Are you having relationship issues? If you are, it is time to receive the help you deserve and bring peace of mind into your daily life. I can help you get through this hard time in your life so that you can be happy and healthy. You don't have to do this alone or rely on people who do not understand. I am a welcoming and caring therapist that will respect and empathize with what you are going through, without any judgements.
Are you feeling stressed, anxious, or sad? Are you having relationship issues? If you are, it is time to receive the help you deserve and bring peace of mind into your daily life. I can help you get through this hard time in your life so that you can be happy and healthy. You don't have to do this alone or rely on people who do not understand. I am a welcoming and caring therapist that will respect and empathize with what you are going through, without any judgements.
Sometimes life feels like we are barely just going through the motions. It can be overwhelming, unmanageable or just unenjoyable. My goal is to help individuals heal, energize, and become aware of their inner strengths. Whether it is you or your child or teen struggling to adjust, a trauma, a struggling relationship or the hardships of managing day to day life, I am here to help you thrive, not just survive. Therapy is work work but it can also be an energizing and fun experience. I strive to make your experience one that you look forward to and benefit from.
Sometimes life feels like we are barely just going through the motions. It can be overwhelming, unmanageable or just unenjoyable. My goal is to help individuals heal, energize, and become aware of their inner strengths. Whether it is you or your child or teen struggling to adjust, a trauma, a struggling relationship or the hardships of managing day to day life, I am here to help you thrive, not just survive. Therapy is work work but it can also be an energizing and fun experience. I strive to make your experience one that you look forward to and benefit from.
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How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.