Mindfulness-Based (MBCT) Therapists in Groveland, FL
My name is Michelle Camp, and I am a Licensed Mental Health Counselor based in Orlando, Florida working with clients statewide via Telehealth. I specialize in working with children/adolescents and their guardians related to stress, school issues, self-esteem, and self-identity, using primarily Cognitive Behavioral Therapy (CBT) and mindfulness-based practices to help my clients understand themselves better and feel better through these critical early years. I typically work with children and adolescents and/or their guardians, as I am also a Certified School Counselor and bring expertise in both mental health and school systems.
My name is Michelle Camp, and I am a Licensed Mental Health Counselor based in Orlando, Florida working with clients statewide via Telehealth. I specialize in working with children/adolescents and their guardians related to stress, school issues, self-esteem, and self-identity, using primarily Cognitive Behavioral Therapy (CBT) and mindfulness-based practices to help my clients understand themselves better and feel better through these critical early years. I typically work with children and adolescents and/or their guardians, as I am also a Certified School Counselor and bring expertise in both mental health and school systems.
Throughout a therapeutic process, I can help you to develop coping skills based on CBT approaches to learn how to challenge negative thinking, regulate your emotions, practice mindfulness, manage stress, increase self-acceptance and compassion, and to practice assertive communication and healthy boundaries.
Having anxiety, stress, depression, ADHD related symptoms, unprocessed trauma, panic attacks, anger, burnout from work and having difficulty to cope with life transitions are common concerns that a lot of people experience without knowing how to manage it. Attending treatment is a safe space to express how you feel and think without being judged, where you can learn how to manage your mental health concerns and to recognize some of the root causes of them. Therapy may help you to learn tools to make positive changes in your behavior, mood, interpersonal relationships, belief system and to process childhood trauma connected.
Throughout a therapeutic process, I can help you to develop coping skills based on CBT approaches to learn how to challenge negative thinking, regulate your emotions, practice mindfulness, manage stress, increase self-acceptance and compassion, and to practice assertive communication and healthy boundaries.
Having anxiety, stress, depression, ADHD related symptoms, unprocessed trauma, panic attacks, anger, burnout from work and having difficulty to cope with life transitions are common concerns that a lot of people experience without knowing how to manage it. Attending treatment is a safe space to express how you feel and think without being judged, where you can learn how to manage your mental health concerns and to recognize some of the root causes of them. Therapy may help you to learn tools to make positive changes in your behavior, mood, interpersonal relationships, belief system and to process childhood trauma connected.
Brenda Guerrero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Groveland, FL 34736 (Online Only)
My treatment approach is guided by evidence-based practice, such as cognitive behavioral therapy, and mindfulness training.
If you have been feeling overwhelmed, sad or down, or just feel you need to talk to someone, I invite you to reach out to me. My goal as a therapist is to finally get you the help you need and stop endless cycles of overthinking and negative self-talk. These cycles only lead to more depression and anxiety. I employ a warm and a person-centerered approach where I provide a safe space for you to reach your therapeutic and personal goals. I believe in meeting my clients where they are and working towards improving areas of your life that are most important to you. I'm only offering video therapy.
My treatment approach is guided by evidence-based practice, such as cognitive behavioral therapy, and mindfulness training.
If you have been feeling overwhelmed, sad or down, or just feel you need to talk to someone, I invite you to reach out to me. My goal as a therapist is to finally get you the help you need and stop endless cycles of overthinking and negative self-talk. These cycles only lead to more depression and anxiety. I employ a warm and a person-centerered approach where I provide a safe space for you to reach your therapeutic and personal goals. I believe in meeting my clients where they are and working towards improving areas of your life that are most important to you. I'm only offering video therapy.
If you're struggling with overwhelming emotions, stress, nervousness, hopelessness, difficulty accomplishing daily tasks, managing conflicts or coping with tough situations, I'm here to help. Sometimes it can be hard to pinpoint why we feel the way we do, and having a safe, nonjudgmental, compassionate person to talk it through with can make all the difference. When you're ready to leave the stress and discomfort behind, I'm ready to help you.
If you're struggling with overwhelming emotions, stress, nervousness, hopelessness, difficulty accomplishing daily tasks, managing conflicts or coping with tough situations, I'm here to help. Sometimes it can be hard to pinpoint why we feel the way we do, and having a safe, nonjudgmental, compassionate person to talk it through with can make all the difference. When you're ready to leave the stress and discomfort behind, I'm ready to help you.
Serenity Counseling
Licensed Mental Health Counselor, LMHC, MA
Verified Verified
2 Endorsed
Groveland, FL 34736 (Online Only)
Getting therapy does not mean that hardships are automatically alleviated. It takes strength, hard work, and teaming together to discover the path toward inner growth and positive change. The best part, is that simply by doing research in contacting a counselor, you are accomplishing the first and perhaps most difficult step. Let me assist you in your journey towards a healthier, happier, and more serene you.
Getting therapy does not mean that hardships are automatically alleviated. It takes strength, hard work, and teaming together to discover the path toward inner growth and positive change. The best part, is that simply by doing research in contacting a counselor, you are accomplishing the first and perhaps most difficult step. Let me assist you in your journey towards a healthier, happier, and more serene you.
Carmen A Reyes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Groveland, FL 34736 (Online Only)
So many people struggle with overwhelming emotions. When these situations happen, the volume of feelings is increased. At that time, managing distress without losing control or acting out is crucial. I provide therapy to individuals, couples, families, and groups using evidence-based and culturally responsive approaches. I also offer online Telehealth services on several platforms that connect clients with certified and licensed therapists. I have bilingual proficiency in English and Spanish. Psychotherapy refers to various treatments that aim to help the person identify and change troubling emotions, thoughts, and behaviors.
So many people struggle with overwhelming emotions. When these situations happen, the volume of feelings is increased. At that time, managing distress without losing control or acting out is crucial. I provide therapy to individuals, couples, families, and groups using evidence-based and culturally responsive approaches. I also offer online Telehealth services on several platforms that connect clients with certified and licensed therapists. I have bilingual proficiency in English and Spanish. Psychotherapy refers to various treatments that aim to help the person identify and change troubling emotions, thoughts, and behaviors.
Janet Patricia Chila is a licensed mental health counselor that has been providing mental services for the last twenty years. Ms. Chila is a change agent that helps children, adolescents and families. She specializes in implementing behavior modification interventions with children and their families, conflict resolutions, mind-body resolutions, and mental disorders in general. In addition, she utilizes a cross culture and client-center approach that is tailored to meet the Client's needs and expectations. Ms. Chila believes that life challenges are there for a reason and is up to us to discover the meaning or lesson to be learned.
Janet Patricia Chila is a licensed mental health counselor that has been providing mental services for the last twenty years. Ms. Chila is a change agent that helps children, adolescents and families. She specializes in implementing behavior modification interventions with children and their families, conflict resolutions, mind-body resolutions, and mental disorders in general. In addition, she utilizes a cross culture and client-center approach that is tailored to meet the Client's needs and expectations. Ms. Chila believes that life challenges are there for a reason and is up to us to discover the meaning or lesson to be learned.
Jenny Stabler is a Licensed Mental Health Counselor and Registered Play Therapist who works with clients ages six and up. She received a Master’s degree in Clinical Mental Health Counseling from Rollins College. Among her professional experiences, she has provided mental health services within the school setting to children and families. Working with children, adolescents and adults, Jenny also provides support with anxiety, attention deficit/hyperactivity disorder, grief and loss, depression, parenting strategies and life changes.
Jenny Stabler is a Licensed Mental Health Counselor and Registered Play Therapist who works with clients ages six and up. She received a Master’s degree in Clinical Mental Health Counseling from Rollins College. Among her professional experiences, she has provided mental health services within the school setting to children and families. Working with children, adolescents and adults, Jenny also provides support with anxiety, attention deficit/hyperactivity disorder, grief and loss, depression, parenting strategies and life changes.
As a State Licensed Mental Health Counselor with years of therapy experience, and several specific certifications, I can provide the level of care necessary to meet the needs of individuals who are experiencing a variety of mental disorders and or struggles with depression or anxiety as well as the stress of daily life. I also have an extensive background working with both trauma and sexual abuse and I can also assist with anger management.
As a State Licensed Mental Health Counselor with years of therapy experience, and several specific certifications, I can provide the level of care necessary to meet the needs of individuals who are experiencing a variety of mental disorders and or struggles with depression or anxiety as well as the stress of daily life. I also have an extensive background working with both trauma and sexual abuse and I can also assist with anger management.
Marydanielle Ann Verrier
Registered Mental Health Counselor Intern, Intern , LMHC, LADC1
Verified Verified
Groveland, FL 34736
We are currently still taking new clients and offering in person and telehealth sessions. We specialize in most forms of mental health treatment and substance abuse. We are a seasoned committed to excellent clinical care for our patients. If you are looking for treatment for all ages. We use holistic approach to therapeutic treatment. Our goal is to provide a warm and attentive environment that produces personal growth and wholeness. This office offers various disciplines to assist our clients in achieving their personal goals.
We are currently still taking new clients and offering in person and telehealth sessions. We specialize in most forms of mental health treatment and substance abuse. We are a seasoned committed to excellent clinical care for our patients. If you are looking for treatment for all ages. We use holistic approach to therapeutic treatment. Our goal is to provide a warm and attentive environment that produces personal growth and wholeness. This office offers various disciplines to assist our clients in achieving their personal goals.
Hello! My name is Briana Bradshaw and I am a Licensed Marriage and Family Therapist. I specialize in working with young adults struggling with purpose, premarital and marital issues, life-transitions, adult children of divorce, anxiety and individuals struggling with auto-immune disorders/ chronic illness, among other issues. I tend to draw from CBT, solution focused, client centered and family systems modalities. My approach is unique to the client first and foremost and my goal is to always instill hope for progress and a future.
Hello! My name is Briana Bradshaw and I am a Licensed Marriage and Family Therapist. I specialize in working with young adults struggling with purpose, premarital and marital issues, life-transitions, adult children of divorce, anxiety and individuals struggling with auto-immune disorders/ chronic illness, among other issues. I tend to draw from CBT, solution focused, client centered and family systems modalities. My approach is unique to the client first and foremost and my goal is to always instill hope for progress and a future.
My main goal is to create a judgment-free environment to foster growth and healing for all my clients. I first help my clients to feel safe and heard. Your emotions and reactions are valid, and I want to first offer you empathy. My goal is to help my clients alter their perspective of past trauma and help them love themselves, because you deserve empathy and peace. I use brainspotting to help my clients heal from traumatic memories. I also work with couples to heal attachment wounds and to help couples to have fulfilling and safe relationships. Ultimately, I come along side you as your therapeutic journey unfolds.
My main goal is to create a judgment-free environment to foster growth and healing for all my clients. I first help my clients to feel safe and heard. Your emotions and reactions are valid, and I want to first offer you empathy. My goal is to help my clients alter their perspective of past trauma and help them love themselves, because you deserve empathy and peace. I use brainspotting to help my clients heal from traumatic memories. I also work with couples to heal attachment wounds and to help couples to have fulfilling and safe relationships. Ultimately, I come along side you as your therapeutic journey unfolds.
National Register of Health Service Provider: 146850 Associate Member of The American Society for Metabolic and Bariatric Surgery.
National Register of Health Service Provider: 146850 Associate Member of The American Society for Metabolic and Bariatric Surgery.
More Therapists Nearby
She has a strong foundation in evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
Dr. Steckler has experience working with concerns related to adjustment, anxiety, depression, romantic relationship difficulties, grief and trauma. She has a background working with concerns specific to the female life cycle, such as perinatal and post-partum mood disorders. Dr. Steckler also specializes in working with the LGBTQ+ community and identity related concerns.
She has a strong foundation in evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
Dr. Steckler has experience working with concerns related to adjustment, anxiety, depression, romantic relationship difficulties, grief and trauma. She has a background working with concerns specific to the female life cycle, such as perinatal and post-partum mood disorders. Dr. Steckler also specializes in working with the LGBTQ+ community and identity related concerns.
Florida LGBTQ+ Teletherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clermont, FL 34711 (Online Only)
I am whole person and sex positive in my approach and utilize Mindfulness, Cognitive Behavioral Therapy, Family Dynamics and other skills based approaches to help you achieve your goals.
Experienced therapist providing teletherapy across the state of Florida. Would you like to make changes in your life but find it difficult to get started? Are you frustrated by feelings of unworthiness or wondering if your relationships could be more rewarding? You have come to the right profile! Our conversations often include topics like anxiety, grief, depression, trauma, and feelings of being overwhelmed by life. My focus is on providing a safe environment where you can share anything on your heart of mind without fear of judgement.
I am whole person and sex positive in my approach and utilize Mindfulness, Cognitive Behavioral Therapy, Family Dynamics and other skills based approaches to help you achieve your goals.
Experienced therapist providing teletherapy across the state of Florida. Would you like to make changes in your life but find it difficult to get started? Are you frustrated by feelings of unworthiness or wondering if your relationships could be more rewarding? You have come to the right profile! Our conversations often include topics like anxiety, grief, depression, trauma, and feelings of being overwhelmed by life. My focus is on providing a safe environment where you can share anything on your heart of mind without fear of judgement.
April Boykin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clermont, FL 34711
I am a holistic psychotherapist integrating traditional therapies with highly effective energetic-based methodologies such as hypnosis, EMDR, Energy Psychology, EFT tapping, Eden Energy Method, acupressure, NLP, mindfulness and Yoga to create an individualized approach to support your journey to wellness.
Everyone's journey is unique. Wherever you find yourself - healing trauma, overcoming limiting beliefs, building new coping skills, or discovering who you are, your mind-body-spirit connection is key to your success. This connection reflects the natural state of influence between our thoughts and feelings, our physical body, and spirituality. The greater degree of balance between them, the greater wellness you can achieve. No matter how easy or challenging your life has been, we all want to continue pursuing our best state of being. Work with me to create greater balance in your life and overcome obstacles to finding your bliss.
I am a holistic psychotherapist integrating traditional therapies with highly effective energetic-based methodologies such as hypnosis, EMDR, Energy Psychology, EFT tapping, Eden Energy Method, acupressure, NLP, mindfulness and Yoga to create an individualized approach to support your journey to wellness.
Everyone's journey is unique. Wherever you find yourself - healing trauma, overcoming limiting beliefs, building new coping skills, or discovering who you are, your mind-body-spirit connection is key to your success. This connection reflects the natural state of influence between our thoughts and feelings, our physical body, and spirituality. The greater degree of balance between them, the greater wellness you can achieve. No matter how easy or challenging your life has been, we all want to continue pursuing our best state of being. Work with me to create greater balance in your life and overcome obstacles to finding your bliss.
Rebecca Frye Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Clermont, FL 34711 (Online Only)
Offering secure, confidential and convenient Teletherapy throughout the state of Florida! My name is Rebecca Frye, LCSW. Thanks for checking out my profile! I know that finding a good therapeutic "fit" is not always easy. The first goal of my practice is to create a welcoming space where you can share openly. My practice is focused on listening to your goals, offering encouragement, and cultivating compassion towards yourself and others. I utilize a diverse approach that draws from several therapeutic traditions including: cognitive psychology, internal family systems and mindfulness based stress reduction and meditation.
Offering secure, confidential and convenient Teletherapy throughout the state of Florida! My name is Rebecca Frye, LCSW. Thanks for checking out my profile! I know that finding a good therapeutic "fit" is not always easy. The first goal of my practice is to create a welcoming space where you can share openly. My practice is focused on listening to your goals, offering encouragement, and cultivating compassion towards yourself and others. I utilize a diverse approach that draws from several therapeutic traditions including: cognitive psychology, internal family systems and mindfulness based stress reduction and meditation.
Dana Renee O'Neill
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Clermont, FL 34711 (Online Only)
I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself.
I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself.
EMDR, CBT, Solution focused therapy, mindfulness and others are some of the theories I used to meet your needs.
I get it, asking for help can be one of the most scary things you do. It is normal to think: “Do I really need help? Will I just be misunderstood and be told what to do?” When we are feeling at our worst, it is hard to imagine that people won’t run away if we lay our problems down on them. It doesn’t have to be like this forever. Feeling energized, in control and on top of your life is possible with the right support. Therapy is a journey of self discovery where you become more aware of the influences that shaped you, and how you can make better choices to live a more connected life.
EMDR, CBT, Solution focused therapy, mindfulness and others are some of the theories I used to meet your needs.
I get it, asking for help can be one of the most scary things you do. It is normal to think: “Do I really need help? Will I just be misunderstood and be told what to do?” When we are feeling at our worst, it is hard to imagine that people won’t run away if we lay our problems down on them. It doesn’t have to be like this forever. Feeling energized, in control and on top of your life is possible with the right support. Therapy is a journey of self discovery where you become more aware of the influences that shaped you, and how you can make better choices to live a more connected life.
Are you ready to roll up your sleeves and really work hard for your results? Because I'm ready for you! I show up with passion, care, and expertise. All I ask of you is this, show up with the boldness to be honest and truthful about anything and everything that bothers you, concerns you, anything you need to get off of your chest or anything you need to explore in your mind. If you ever feel like you're dumping on me, then you're doing a good job! I'm ready and here to listen, and help you discern your own journey. I have one agenda and one agenda only: to help you live your best life to the fullest, according to your terms.
Are you ready to roll up your sleeves and really work hard for your results? Because I'm ready for you! I show up with passion, care, and expertise. All I ask of you is this, show up with the boldness to be honest and truthful about anything and everything that bothers you, concerns you, anything you need to get off of your chest or anything you need to explore in your mind. If you ever feel like you're dumping on me, then you're doing a good job! I'm ready and here to listen, and help you discern your own journey. I have one agenda and one agenda only: to help you live your best life to the fullest, according to your terms.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.