Anxiety Therapists in Greenacres, FL

Photo of Ariel Z Crosby, MEd, EdS, RMHCI
Ariel Z Crosby
Registered Mental Health Counselor Intern, MEd, EdS, RMHCI
Verified Verified
Greenacres, FL 33467
I'm all about helping you navigate life's twists and turns with a big dose of understanding and empathy. Especially if you're a teen or part of a family dealing with some challenges. As a Hispanic counselor, I bring my own cultural flair to the table, making sure everyone feels right at home. I get it, one size definitely doesn't fit all. That's why I'm all about customizing my approach to suit YOU. Whether you're battling anxiety, ADHD, or just need someone to talk to, I've got your back. Let's make therapy a safe space where you can be yourself, share your thoughts, and work on building up those awesome coping skills.
I'm all about helping you navigate life's twists and turns with a big dose of understanding and empathy. Especially if you're a teen or part of a family dealing with some challenges. As a Hispanic counselor, I bring my own cultural flair to the table, making sure everyone feels right at home. I get it, one size definitely doesn't fit all. That's why I'm all about customizing my approach to suit YOU. Whether you're battling anxiety, ADHD, or just need someone to talk to, I've got your back. Let's make therapy a safe space where you can be yourself, share your thoughts, and work on building up those awesome coping skills.
(561) 257-5534 View (561) 257-5534
Photo of Dr. Christopher Joaquim, EdD, MEd, MS, LMHC, LPCC, Counselor
Dr. Christopher Joaquim
Counselor, EdD, MEd, MS, LMHC, LPCC
Verified Verified
Greenacres, FL 33467
Counseling is a place for emotional growth, personal development, and positive change. Are you struggling or feeling stuck in life, work, relationships , sports, art, music or other creative efforts? Are you finding life's transitions challenging? I help adults struggling with anxiety, depression, relationship challenges, family challenges, and new life situations. I work with executives, athletes, musicians, actors, writers, and other creative artists. I help college, high school, and middle school students manage transitions. Unlike large national counseling corporations , you will receive a boutique style therapy service.
Counseling is a place for emotional growth, personal development, and positive change. Are you struggling or feeling stuck in life, work, relationships , sports, art, music or other creative efforts? Are you finding life's transitions challenging? I help adults struggling with anxiety, depression, relationship challenges, family challenges, and new life situations. I work with executives, athletes, musicians, actors, writers, and other creative artists. I help college, high school, and middle school students manage transitions. Unlike large national counseling corporations , you will receive a boutique style therapy service.
(561) 532-1187 View (561) 532-1187
Photo of Erin Morgan, Counselor
Erin Morgan
Counselor
Verified Verified
Greenacres, FL 33413
I am a Licensed Mental Health Counselor with over 8 years of experience in the mental health field. I have a masters degree in Clinical Mental Health Counseling from Southern Connecticut State University and a bachelors degree in Psychology and Neuroscience from UConn. I utilize a goal-oriented, strengths-based approach to help clients cope with change, stress, trauma, anxiety, and depression. I am happy to meet with you to help problem solve and provide support. I aim to help you gain self-awareness and clarity and to provide you with strategies and techniques to build on your strengths to foster healing and inner growth.
I am a Licensed Mental Health Counselor with over 8 years of experience in the mental health field. I have a masters degree in Clinical Mental Health Counseling from Southern Connecticut State University and a bachelors degree in Psychology and Neuroscience from UConn. I utilize a goal-oriented, strengths-based approach to help clients cope with change, stress, trauma, anxiety, and depression. I am happy to meet with you to help problem solve and provide support. I aim to help you gain self-awareness and clarity and to provide you with strategies and techniques to build on your strengths to foster healing and inner growth.
(561) 786-8170 View (561) 786-8170
Photo of Carolyn M. Rose - Whole Again Therapy LLC-Carolyn Rose,LMHC, QS, NCC, MS, NCC, LMHC, QS
Whole Again Therapy LLC-Carolyn Rose,LMHC, QS, NCC
MS, NCC, LMHC, QS
Verified Verified
Greenacres, FL 33463
I am a Licensed Mental Health Counselor who provides help to those suffering with Anxiety/ Panic Disorders, Depression, Stress, Couples (Gottman), PTSD and Abuse.
Are you tired of anxiety and depression? Wish you never experienced another panic attack? Do you want to feel whole again? As a Licensed Mental Health Counselor and a Qualified LMHC Supervisor, my goal is to provide you with quality therapy that will make you feel whole again. I work with individuals, families, couples and children to help you to do life at your greatest potential. As a CBT, CPT and SFT Therapist, my goal is to provide you with healthy solutions, support, positive feedback and practical ways to get your life back on track. If you are struggling to get back to a place of wholeness, it is truly possible.
I am a Licensed Mental Health Counselor who provides help to those suffering with Anxiety/ Panic Disorders, Depression, Stress, Couples (Gottman), PTSD and Abuse.
Are you tired of anxiety and depression? Wish you never experienced another panic attack? Do you want to feel whole again? As a Licensed Mental Health Counselor and a Qualified LMHC Supervisor, my goal is to provide you with quality therapy that will make you feel whole again. I work with individuals, families, couples and children to help you to do life at your greatest potential. As a CBT, CPT and SFT Therapist, my goal is to provide you with healthy solutions, support, positive feedback and practical ways to get your life back on track. If you are struggling to get back to a place of wholeness, it is truly possible.
(561) 513-4331 View (561) 513-4331
Photo of Timi Storms - Timi Storms, LCSW, LCSW, Clinical Social Work/Therapist
Timi Storms, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenacres, FL 33463
I utilize a variety of approaches including DBT, CBT, Psychoeducation, Solution Focused Therapy and Strengths Based Therapy to assist clients in managing stress, anxiety, depression, or other mental health concerns.
Clients' needs for therapy can vary widely depending on their individual circumstances, challenges and goals. Emotional support, problem-solving, self-exploration and personal growth, coping skills and strategies, healing and trauma recovery, relationship improvement and behavior change are some of the needs clients may wish to address. Every client is unique and their specific needs will be influenced by their own circumstances and experiences. I work collaboratively with each client to identify their individual needs and tailor the therapeutic approach accordingly.
I utilize a variety of approaches including DBT, CBT, Psychoeducation, Solution Focused Therapy and Strengths Based Therapy to assist clients in managing stress, anxiety, depression, or other mental health concerns.
Clients' needs for therapy can vary widely depending on their individual circumstances, challenges and goals. Emotional support, problem-solving, self-exploration and personal growth, coping skills and strategies, healing and trauma recovery, relationship improvement and behavior change are some of the needs clients may wish to address. Every client is unique and their specific needs will be influenced by their own circumstances and experiences. I work collaboratively with each client to identify their individual needs and tailor the therapeutic approach accordingly.
(561) 821-4037 View (561) 821-4037
Photo of Aida D Flores, LCMHC, Counselor
Aida D Flores
Counselor, LCMHC
Verified Verified
Greenacres, FL 33467
I am Aida Flores Licensed Mental Health Counselor, I have over 15 years of clinical experience working with different ages and ethnic groups addressing issues from anxiety, depression, interpersonal, self-esteem issues, stress at work and at home, and other sensitive issues people are currently dealing with at the present time. I enjoy working with clients who have a sense of insecurity, feelings of inadequate self-esteem, thoughts of ongoing self-doubts and lack of decision-making.
I am Aida Flores Licensed Mental Health Counselor, I have over 15 years of clinical experience working with different ages and ethnic groups addressing issues from anxiety, depression, interpersonal, self-esteem issues, stress at work and at home, and other sensitive issues people are currently dealing with at the present time. I enjoy working with clients who have a sense of insecurity, feelings of inadequate self-esteem, thoughts of ongoing self-doubts and lack of decision-making.
(813) 518-8705 View (813) 518-8705
Photo of Jodi Turner - Intracoastal Counseling Center Services, LLC, LMHC, LPC, MCAP, NBCCH, MAC, Counselor
Intracoastal Counseling Center Services, LLC
Counselor, LMHC, LPC, MCAP, NBCCH, MAC
Verified Verified
3 Endorsed
Greenacres, FL 33463  (Online Only)
I have been a Mental Health Counselor for 27 years and have helped countless amounts of clients learn about, and work on, their core issues of depression and anxiety and have extensive experience with substance abuse issues. I work with clients dealing with abandonment and issues that they have due to traumas; including grief and loss issues. I specialize in trauma, substance addiction, co-dependency and abuse issues as well as domestic violence and family issues. I use processing trauma and past issues as my main form of work, including hypnotherapy. I also deal with patients dealing with paranormal experiences. CBT & psychoanalys
I have been a Mental Health Counselor for 27 years and have helped countless amounts of clients learn about, and work on, their core issues of depression and anxiety and have extensive experience with substance abuse issues. I work with clients dealing with abandonment and issues that they have due to traumas; including grief and loss issues. I specialize in trauma, substance addiction, co-dependency and abuse issues as well as domestic violence and family issues. I use processing trauma and past issues as my main form of work, including hypnotherapy. I also deal with patients dealing with paranormal experiences. CBT & psychoanalys
(561) 666-6008 View (561) 666-6008
Photo of Brittany Rice - Serene Trails Therapy LLC, MSW, LCSW, Clinical Social Work/Therapist
Serene Trails Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Greenacres, FL 33467
It’s ok to not be ok. When you’re a new parent, a parent with a child who has experienced a trauma, or if you’re just in need of support, you’ve come to the right place. Sometimes a little direction, education, support, validation— or just an unbiased perspective—can point us in the direction of the answers we already have within ourselves. Early intervention provides the best results for children struggling with anxiety, depression, behavioral problems, transitions, and those who have experienced trauma. It is my goal to provide interventions to support these individuals and families.
It’s ok to not be ok. When you’re a new parent, a parent with a child who has experienced a trauma, or if you’re just in need of support, you’ve come to the right place. Sometimes a little direction, education, support, validation— or just an unbiased perspective—can point us in the direction of the answers we already have within ourselves. Early intervention provides the best results for children struggling with anxiety, depression, behavioral problems, transitions, and those who have experienced trauma. It is my goal to provide interventions to support these individuals and families.
(561) 335-6658 View (561) 335-6658
Photo of Elizabeth Hayward, LCSW, Clinical Social Work/Therapist
Elizabeth Hayward
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenacres, FL 33415
I have extensive experience working with clients who struggle with anxiety and depression.
I am a licensed clinical social worker. Clients have described me as thoughtful, relatable, humorous, open-minded, a good listener, and a creative problem solver. I utilize cognitive-behavioral therapy (CBT) which is a form of therapy that can be used to treat people with a wide range of mental health struggles. CBT is based on the idea that how we think (cognition), how we feel (emotion), and how we act (behavior) all interact together.
I have extensive experience working with clients who struggle with anxiety and depression.
I am a licensed clinical social worker. Clients have described me as thoughtful, relatable, humorous, open-minded, a good listener, and a creative problem solver. I utilize cognitive-behavioral therapy (CBT) which is a form of therapy that can be used to treat people with a wide range of mental health struggles. CBT is based on the idea that how we think (cognition), how we feel (emotion), and how we act (behavior) all interact together.
(813) 796-8222 View (813) 796-8222
Photo of Randee Kogan - Kogan Counseling Services, LLC, LMHC, CSA, CDV, CFT, Counselor
Kogan Counseling Services, LLC
Counselor, LMHC, CSA, CDV, CFT
Verified Verified
4 Endorsed
Greenacres, FL 33463
You will learn ways to manage anxiety, stress, and trauma, and become comfortable in your own skin.
My goal as a therapist is to assist you in developing skills to help you thrive in life, feel grounded, and have a sense of peace and happiness. I provide a safe and supportive environment where you can openly share your perspectives, hopes, aspirations, fears, and treatment goals. I strive to not only listen but to truly hear your thoughts and feelings. I have worked in inpatient and outpatient settings providing individual, family, and group therapy. I have worked successfully with individuals who suffer stress-induced traumas, post-traumatic stress disorder, domestic violence, sexual abuse, anxiety, and depression.
You will learn ways to manage anxiety, stress, and trauma, and become comfortable in your own skin.
My goal as a therapist is to assist you in developing skills to help you thrive in life, feel grounded, and have a sense of peace and happiness. I provide a safe and supportive environment where you can openly share your perspectives, hopes, aspirations, fears, and treatment goals. I strive to not only listen but to truly hear your thoughts and feelings. I have worked in inpatient and outpatient settings providing individual, family, and group therapy. I have worked successfully with individuals who suffer stress-induced traumas, post-traumatic stress disorder, domestic violence, sexual abuse, anxiety, and depression.
(561) 771-5684 View (561) 771-5684
Photo of Sandra Eisner, LCSW, Clinical Social Work/Therapist
Sandra Eisner
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenacres, FL 33467
I believe that it is never too late to feel better and improve your quality of life. I have more than 30 years of experience working with adults and adolescents in individual, group, and family counseling, I was trained at Columbia University School of Social Work in New York. I provide tools to help significantly decrease or alleviate feelings and struggles such as depression, anxiety, anger, obsessive compulsive symptoms, relationship, family and marital problems, abuse, addiction, work related difficulties, transitional, and adjustment issues. I strive to improve coping, communication, interpersonal, conflict resolution, problem solving skills and growth.
I believe that it is never too late to feel better and improve your quality of life. I have more than 30 years of experience working with adults and adolescents in individual, group, and family counseling, I was trained at Columbia University School of Social Work in New York. I provide tools to help significantly decrease or alleviate feelings and struggles such as depression, anxiety, anger, obsessive compulsive symptoms, relationship, family and marital problems, abuse, addiction, work related difficulties, transitional, and adjustment issues. I strive to improve coping, communication, interpersonal, conflict resolution, problem solving skills and growth.
(561) 249-7335 View (561) 249-7335
Photo of Pamela Ruth Klinger, MEd, LMHC, Counselor
Pamela Ruth Klinger
Counselor, MEd, LMHC
Verified Verified
Greenacres, FL 33467
I received my Master's Degree in Mental Health Counseling from Florida Atlantic University, have over 15 years of working experience in the mental health field. My specialty areas include counseling children, adolescents, and couples, as well as family therapy, and trauma. I have extensive training and experience with children's issues, and spent many years as a Behavioral Health Professional in an Elementary School setting. I have experience in the treatment of anger management, posttraumatic stress disorder (PTSD), depression, anxiety and sexual abuse. I am a Qualified Supervisor for the supervisision and training of clinical therapists for licensure.
I received my Master's Degree in Mental Health Counseling from Florida Atlantic University, have over 15 years of working experience in the mental health field. My specialty areas include counseling children, adolescents, and couples, as well as family therapy, and trauma. I have extensive training and experience with children's issues, and spent many years as a Behavioral Health Professional in an Elementary School setting. I have experience in the treatment of anger management, posttraumatic stress disorder (PTSD), depression, anxiety and sexual abuse. I am a Qualified Supervisor for the supervisision and training of clinical therapists for licensure.
(561) 693-1250 View (561) 693-1250
Photo of Madelyn Garrett, Pre-Licensed Professional
Madelyn Garrett
Pre-Licensed Professional
Verified Verified
1 Endorsed
Greenacres, FL 33415
My ideal client is a Latina teen or adult struggling with anxiety, depression, or lingering pain from past traumas. They might be navigating cultural expectations, self-esteem, or life transitions. They seek a supportive space to address emotional wounds, improve self-worth, and align their life with their values, often including faith. They want to feel balanced, resilient, and free from guilt or shame that may stem from family dynamics or personal setbacks. Above all, they desire peace and a renewed sense of self.
My ideal client is a Latina teen or adult struggling with anxiety, depression, or lingering pain from past traumas. They might be navigating cultural expectations, self-esteem, or life transitions. They seek a supportive space to address emotional wounds, improve self-worth, and align their life with their values, often including faith. They want to feel balanced, resilient, and free from guilt or shame that may stem from family dynamics or personal setbacks. Above all, they desire peace and a renewed sense of self.
(561) 821-6375 View (561) 821-6375
Photo of Joshua Weaver Lake Worth Psychiatry, LMHC, Counselor
Joshua Weaver Lake Worth Psychiatry
Counselor, LMHC
Verified Verified
Greenacres, FL 33463
We currently treat those with Anxiety and Panic Disorders, Bipolar Disorder, ADHD, PTSD, OCD and Depression.
From an early age, I’ve known what it’s like to face adversity. I beat childhood cancer twice and in recent years dealt with a brain tumor. As a survivor of many serious health diagnoses, I’ve made it my life’s work to help others overcome their own challenges. I began my career serving clients through nonprofit work, specializing in treating severe and persistent mental illness including Depression, Anxiety and Bipolar Disorder as well as substance abuse. These continue to be my areas of expertise.
We currently treat those with Anxiety and Panic Disorders, Bipolar Disorder, ADHD, PTSD, OCD and Depression.
From an early age, I’ve known what it’s like to face adversity. I beat childhood cancer twice and in recent years dealt with a brain tumor. As a survivor of many serious health diagnoses, I’ve made it my life’s work to help others overcome their own challenges. I began my career serving clients through nonprofit work, specializing in treating severe and persistent mental illness including Depression, Anxiety and Bipolar Disorder as well as substance abuse. These continue to be my areas of expertise.
(954) 231-2170 View (954) 231-2170
Photo of Jose M Goyos, PhD, LCSW, Clinical Social Work/Therapist
Jose M Goyos
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Greenacres, FL 33413
One of the most challenging issues is learning to identify, manage and eventually control anxiety. It wastes your physical and psychic energy and disrupts your daily life, including your sleep. Another is properly diagnosing clinical depression and creating a realistic treatment plan of action. Our daily stressors fuel some of the above problems and other personal challenges that impact not only our mental health but our physical health. Working together and supporting your strengths, wisdom and ideas we will return and recapture the well-being and inner peace all of us strive for.
One of the most challenging issues is learning to identify, manage and eventually control anxiety. It wastes your physical and psychic energy and disrupts your daily life, including your sleep. Another is properly diagnosing clinical depression and creating a realistic treatment plan of action. Our daily stressors fuel some of the above problems and other personal challenges that impact not only our mental health but our physical health. Working together and supporting your strengths, wisdom and ideas we will return and recapture the well-being and inner peace all of us strive for.
(561) 933-6744 View (561) 933-6744
Photo of Michele Evans, LMHC, Counselor
Michele Evans
Counselor, LMHC
Verified Verified
Greenacres, FL 33463
A graduate of Nova Southeastern University with honors holding a Master's Degree in Mental Health Counseling and a Master's Degree in Conflict Analysis and Resolution. She is a renowned therapist at The Recovery Village of Palm Beach where she has guided over 400 individuals with substance abuse disorder, Bi-polarity, BPD, Anxiety, Depression, Schizophrenia, and PTSD for the past 4 years.
A graduate of Nova Southeastern University with honors holding a Master's Degree in Mental Health Counseling and a Master's Degree in Conflict Analysis and Resolution. She is a renowned therapist at The Recovery Village of Palm Beach where she has guided over 400 individuals with substance abuse disorder, Bi-polarity, BPD, Anxiety, Depression, Schizophrenia, and PTSD for the past 4 years.
(561) 782-3385 View (561) 782-3385
Photo of Kathy R Nicholls, PsyD, MSW, Psychologist
Kathy R Nicholls
Psychologist, PsyD, MSW
Verified Verified
Greenacres, FL 33467
Services offered by CPFS include but are not limit to; Psychotherapy for individuals struggling with depression, anxiety, trauma, and relational difficulties; Couple's counseling; Forensic services and evaluations as ordered by the court; and Psycho-diagnostic testing including IQ, personality, and trauma testing).
My name is Dr. Kathy Nicholls. I am a Florida licensed psychologist with over 20 years experience in the mental health field. I specialize in both clinical and forensic psychology, providing an array of psychological services including individual therapy, couples counseling, and psychological evaluations. I serve as president and clinical director of Center for Psychological Services (CPFS), a private practice catered to providing quality psychological and forensic services to Palm Beach and the surrounding community. My experience includes work in community mental health, correctional, psychiatric hospitals, and private practice.
Services offered by CPFS include but are not limit to; Psychotherapy for individuals struggling with depression, anxiety, trauma, and relational difficulties; Couple's counseling; Forensic services and evaluations as ordered by the court; and Psycho-diagnostic testing including IQ, personality, and trauma testing).
My name is Dr. Kathy Nicholls. I am a Florida licensed psychologist with over 20 years experience in the mental health field. I specialize in both clinical and forensic psychology, providing an array of psychological services including individual therapy, couples counseling, and psychological evaluations. I serve as president and clinical director of Center for Psychological Services (CPFS), a private practice catered to providing quality psychological and forensic services to Palm Beach and the surrounding community. My experience includes work in community mental health, correctional, psychiatric hospitals, and private practice.
(561) 623-3579 View (561) 623-3579
Photo of Tremayne Thomas, MS, LMHC, Licensed Professional Counselor
Tremayne Thomas
Licensed Professional Counselor, MS, LMHC
Verified Verified
3 Endorsed
Greenacres, FL 33463
I have worked with a wide range of issues including ADHD, OCD, depression, anxiety, trauma, marriage counseling and Christian counseling.
Life is full of change and moments of perplexity. I'm here to help those looking to enhance their lives due to past or present events that have caused problematic outcomes in your lives. I'm also here to help those who are looking at foreseeable future events that has the potential to have a negative impact on your life. It is important to understand how your belief system factors into every decision you make. That's why its important to find someone who can help you effective navigate through life's challenges in a healthy, productive fashion.
I have worked with a wide range of issues including ADHD, OCD, depression, anxiety, trauma, marriage counseling and Christian counseling.
Life is full of change and moments of perplexity. I'm here to help those looking to enhance their lives due to past or present events that have caused problematic outcomes in your lives. I'm also here to help those who are looking at foreseeable future events that has the potential to have a negative impact on your life. It is important to understand how your belief system factors into every decision you make. That's why its important to find someone who can help you effective navigate through life's challenges in a healthy, productive fashion.
(754) 704-5422 View (754) 704-5422
Photo of Helya Ortiz, LMHC, Counselor
Helya Ortiz
Counselor, LMHC
Verified Verified
1 Endorsed
Greenacres, FL 33467
Whether you're struggling with anxiety, depression, relationship issues, parenting, trauma, or navigating life transitions, I am here to support you on your journey towards healing and empowerment.
I am a licensed mental health therapist who is passionate about helping individuals overcome challenges and achieve personal growth. I am committed to tailoring treatment plans to meet the unique needs and goals of each client. I work with young children, adolescents, and adults providing individual, couples, and family sessions.
Whether you're struggling with anxiety, depression, relationship issues, parenting, trauma, or navigating life transitions, I am here to support you on your journey towards healing and empowerment.
I am a licensed mental health therapist who is passionate about helping individuals overcome challenges and achieve personal growth. I am committed to tailoring treatment plans to meet the unique needs and goals of each client. I work with young children, adolescents, and adults providing individual, couples, and family sessions.
(561) 816-3414 View (561) 816-3414
Photo of Jennifer Lewis, MA, RMFTI, Marriage & Family Therapist Intern
Jennifer Lewis
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
Greenacres, FL 33467
I help individuals with a variety of issues involving depression, anxiety, bipolar, ADHD, and relationship problems. I love seeing clients who have personal goals, especially goals for therapy. This helps me help them the best way I can for their specific needs.
I help individuals with a variety of issues involving depression, anxiety, bipolar, ADHD, and relationship problems. I love seeing clients who have personal goals, especially goals for therapy. This helps me help them the best way I can for their specific needs.
(561) 406-9615 View (561) 406-9615
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.