Female Therapists in Glen Saint Mary, FL

Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.

I have tried therapy and it didn't work. I have heard this from clients so many times. The truth is, therapy is not a "one size fits all" type of service. There are many different types of therapy and many different types of therapists. I partner with my clients to customize their treatment plan to fit their preference for treatment style/modality as well as to meet their personal goals. I have helped many people manage a wide variety of struggles including those related to depression, anxiety, relationship issues, and symptoms related to trauma - just to name a few.

Specializing in the treatment of children, adolescents, and adults. Depression, anxiety, post traumatic stress syndrome, academic issues, couples counseling. Domestic violence, sexual and physical abuse. Grief, gender issues, work related stress. EAP counseling. Marriage and family therapy. Behavioral and parenting issues.

Are you interested in becoming a better you? I am guided by the belief that everyone has the capacity for growth and positive change. My mission is to facilitate that journey by fostering a collaborative and empowering therapeutic environment, where individuals can discover their strengths and unlock their full potential.

Struggling with something? We all go through things. Need help navigating it successfully? Counseling can help you get your breakthrough. I have great success with couples, families, teens, trauma, substance abuse and grief. In my 20 years of experience I've had the privilege of working with clients from all over the world. You will be listened to without judgment, criticism or partiality. Together we will take a holistic approach to establish well being, healing and balance to achieve your goals and dreams. Seize the Day!

Hello, I am Amber Regal, a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida, offering telehealth services statewide. I specialize in working with adults dealing with ADHD, anxiety, depression, life transitions, and stress. Through Cognitive Behavioral Therapy, I help clients understand the connection between their thoughts, feelings, and behaviors, empowering them to make positive life changes.

I work with depression, anxiety, mood concerns, PTSD, ADHD, and couples counseling, as well, as other needs. I provide faith-based counseling if desired. I understand feeling well is important and I will work with you to help you meet your goals.

I am a Licensed Mental Health Counselor that has twenty-two years of clinical experience. I specialize in addiction, anxiety, behavioral issues, trauma and PTSD, and emotional disturbance issues. I have worked with individuals, couples, minors, families, and children, and I integrate many therapeutic techniques such as Client-Centered Therapy, Cognitive Behavioral (CBT), Trauma Focused, Coaching, and Existential therapies. I believe that each individual, couple, and family has a different way of relating to the world at large, and I treat each person based on their unique individual needs and preferences.

Often patients are anxious or reluctant to come in for therapy. I assure you that I will make your experience a welcoming and friendly one while together we address your expectations for treatment.

At some time or other, many of us may experience a disconnect from ourselves, parts of ourselves and/or what is most important to us. This can be a result of trauma, circumstance, or unmet needs. A disconnect from self can manifest in unwanted feelings and symptoms including anxiety, depression, low self-esteem, relationship issues, and substance abuse. The reconnection process can elicit growing pains as we explore the root cause, identify and overcome barriers, and explore new ways of living in alignment with ourselves. I am passionate about creating a warm, safe space for clients to show up as themselves and do this work.

Are you feeling down, easily stressed, overwhelmed, unable to sleep? You put on a mask. No one knows how you are really feeling inside. You have always been able to do what you need to do. Now you can’t. Are you thinking, “I should …”, “maybe if I were to…”; but you procrastinate, you have no motivation. This is not who you are. This is not who you want to be. If this is what you are experiencing, we need to connect. I too have been there - felt the self-doubt, anxiety, feeling not good enough, just being stuck. I know what it takes to get back on track.

I am a Licensed Clinical Social Worker licensed in Florida with experience working with teens, adults, and families. I have worked with clients with a wide range of concerns, including trauma, anxiety, depression, confidence/self-esteem, grief/loss, and sexuality. I am adoption competency certified, and have experience supporting children and families in the foster care system.

Welcome to a safe space for healing & self-discovery!I'm here to support you on your journey towards a happier & more fulfilled life. My passion lies in helping those who are dedicated to self-improvement & seeking guidance on a path to healing. Life is often challenging, we all face obstacles that can take a toll on our mental health. Whether it's difficult relationships, life transitions, past traumas, or ups and downs that come with being human, it's completely natural to experience moments of doubt & struggle. It's during these times that I want to extend my hand to help you find your way back to a place of balance and strength.

Are you struggling with anxiety, depression, stress, self-esteem issues or just overwhelmed? Is your child having behavioral problems? Is your life going where you want it to? If you are ready to make the next move to improve your life, contact me so we can explore what might be getting in your way to being the person you want to be. I am also a Certified Life Coach and am passionate about helping my clients work towards achieving a better emotional and behavioral well-being.

Welcome and congratulations on considering couples therapy! I primarily work with couples who are highly motivated, and ready to actively work on their relationship. Many of the couples I work with are stressed, struggle with communicating, and may even be close to ending their relationship. I also work with couples who are interested in enhancing an already stable relationship. The couples I work with are seeking hands-on direction, support, and tools to improve their communication and connection.