Sleep or Insomnia Therapists in Gainesville, FL
Dr. Visalli, Psychotherapy and ADHD/Autism Testing
Psychologist, PhD, MEd
Verified Verified
4 Endorsed
Gainesville, FL 32606
We specialize in trauma recovery, anxiety, insomnia, and phobias, focusing on building your strengths while addressing challenges.
Welcome to our practice! We offer individual therapy, ADHD, Learning Disability, and Autism testing, plus career counseling. Struggling with attention issues, career indecision/dissatisfaction, anxiety, or trauma? We’re here to help! Psychological testing provides insights into your strengths and growth areas, guiding personalized recommendations. With a client-centered, strengths-based approach, we use evidence-based methods to support you (or your child) in reaching success and well-being. We would be honored to support and empower you on your journey toward success and well-being!
We specialize in trauma recovery, anxiety, insomnia, and phobias, focusing on building your strengths while addressing challenges.
Welcome to our practice! We offer individual therapy, ADHD, Learning Disability, and Autism testing, plus career counseling. Struggling with attention issues, career indecision/dissatisfaction, anxiety, or trauma? We’re here to help! Psychological testing provides insights into your strengths and growth areas, guiding personalized recommendations. With a client-centered, strengths-based approach, we use evidence-based methods to support you (or your child) in reaching success and well-being. We would be honored to support and empower you on your journey toward success and well-being!
I have over 15 years of experience treating clients for the following concerns: Anxiety, Behavioral Issues, Depression, Family Conflict, Infidelity, LGBTQ+ Issues, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Trauma, and Women's Issues.
Hi I'm, Sandra Rico, a Licensed Mental Health Counselor and Certified Sex Therapist. I utilize a Client-Centered approach to therapy where I assist the client in self-discovery, teach psycho-education, and encourage clients to develop coping skills to improve their lives. I work with a wide variety of clients including minorities. For telehealth sessions, I prefer seeing clients aged 18 and over. Nevertheless, some teens are interested in telehealth and as long as interest is shown, then of course, I will work with them. I have experience working with the LGBT+ and I encourage emotional expression in a safe environment.
I have over 15 years of experience treating clients for the following concerns: Anxiety, Behavioral Issues, Depression, Family Conflict, Infidelity, LGBTQ+ Issues, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Trauma, and Women's Issues.
Hi I'm, Sandra Rico, a Licensed Mental Health Counselor and Certified Sex Therapist. I utilize a Client-Centered approach to therapy where I assist the client in self-discovery, teach psycho-education, and encourage clients to develop coping skills to improve their lives. I work with a wide variety of clients including minorities. For telehealth sessions, I prefer seeing clients aged 18 and over. Nevertheless, some teens are interested in telehealth and as long as interest is shown, then of course, I will work with them. I have experience working with the LGBT+ and I encourage emotional expression in a safe environment.
Specializing Weight Loss, Academic Achievement, Sports Performance Enhancement, Self-Esteem, Grief and Loss, Better Sleep, Career Paths, Spiritual Growth, Time and Stress Management, and so much more.
Professional private sessions of hypnotherapy and life coaching for positive changes. When you’ve been struggling with weight, poor self-esteem, anxious feelings, loss of direction, poor relationships, indecision, pessimism or just feeling unhappy with too many problems. Learn better control and clarity of your emotions and thoughts. You can let go of inner pain for positive changes to happen. For more info schedule your free phone consultation or email me your questions. Don’t delay because you deserve a happier life! Sorry insurance not accepted.
Specializing Weight Loss, Academic Achievement, Sports Performance Enhancement, Self-Esteem, Grief and Loss, Better Sleep, Career Paths, Spiritual Growth, Time and Stress Management, and so much more.
Professional private sessions of hypnotherapy and life coaching for positive changes. When you’ve been struggling with weight, poor self-esteem, anxious feelings, loss of direction, poor relationships, indecision, pessimism or just feeling unhappy with too many problems. Learn better control and clarity of your emotions and thoughts. You can let go of inner pain for positive changes to happen. For more info schedule your free phone consultation or email me your questions. Don’t delay because you deserve a happier life! Sorry insurance not accepted.
Cyndi Rodriguez Oberdan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Gainesville, FL 32610 (Online Only)
Hi, I’m Cyndi Oberdan, and if you’re reading my page, I can tell that no matter what you're going through right now, you have COURAGE. Maybe you don’t feel brave, but it takes COURAGE to ask for help, and Courage to venture “into the unknown.” I would be honored to journey with you on this new adventure of yours. I have been serving people for over 15 years. My experience includes serving people with disabilities, (both physical and/or intellectual/developmental), ADHD, abuse/neglect, anxiety, trauma, chronic medical illness, case management and medical social work. Let me help you find peace and joy; to be carefree again.
Hi, I’m Cyndi Oberdan, and if you’re reading my page, I can tell that no matter what you're going through right now, you have COURAGE. Maybe you don’t feel brave, but it takes COURAGE to ask for help, and Courage to venture “into the unknown.” I would be honored to journey with you on this new adventure of yours. I have been serving people for over 15 years. My experience includes serving people with disabilities, (both physical and/or intellectual/developmental), ADHD, abuse/neglect, anxiety, trauma, chronic medical illness, case management and medical social work. Let me help you find peace and joy; to be carefree again.
I work with men, women, students, and couples. My master's focus was in mental health and trauma, my PhD internship focused on community mental health. I treat anxiety and stress, along with trauma disorders using EMDR. I can help clients with a wide range of issues. My approach to therapy is client centered. I treat the whole person, not just a symptom profile of the person. Results from my work include symptom reduction and clients feeling more confident and focused. Clients also report not feeling so burdened internally, thus freeing them to be more alive and present, thus increasing quality of life experience,
I work with men, women, students, and couples. My master's focus was in mental health and trauma, my PhD internship focused on community mental health. I treat anxiety and stress, along with trauma disorders using EMDR. I can help clients with a wide range of issues. My approach to therapy is client centered. I treat the whole person, not just a symptom profile of the person. Results from my work include symptom reduction and clients feeling more confident and focused. Clients also report not feeling so burdened internally, thus freeing them to be more alive and present, thus increasing quality of life experience,
Kris Gooding, Psychotherapist
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Gainesville, FL 32608 (Online Only)
Life is beautiful and it can be so hard too. I have a deep commitment to improving my clients' sense of safety and peace in the world, and in relationships. I have seen the many ways relationships shape our well being. Learning to feel more confident and connected is a goal therapy can help achieve. Perhaps you want to improve self esteem; maybe there are relationships in need of repair; or could be that a recent or past trauma left you feeling vulnerable. Be it anxiety, self worth/confidence or even parenting challenges that bring you to therapy, getting support is courageous and growth is always possible.
Life is beautiful and it can be so hard too. I have a deep commitment to improving my clients' sense of safety and peace in the world, and in relationships. I have seen the many ways relationships shape our well being. Learning to feel more confident and connected is a goal therapy can help achieve. Perhaps you want to improve self esteem; maybe there are relationships in need of repair; or could be that a recent or past trauma left you feeling vulnerable. Be it anxiety, self worth/confidence or even parenting challenges that bring you to therapy, getting support is courageous and growth is always possible.
Life presents all kinds of challenges. Whether you are in the midst of a painful loss or simply feeling stuck, you do not have to face your struggles alone! Therapy offers you a supportive space where you can journey down a path of intentional healing. Together we can walk through the difficulties in life and begin to cultivate effective communication skills, build your confidence, and increase your internal awareness. I believe it is my role as your therapist to provide guidance and support that encourages your growth and promotes balance in your life.
Life presents all kinds of challenges. Whether you are in the midst of a painful loss or simply feeling stuck, you do not have to face your struggles alone! Therapy offers you a supportive space where you can journey down a path of intentional healing. Together we can walk through the difficulties in life and begin to cultivate effective communication skills, build your confidence, and increase your internal awareness. I believe it is my role as your therapist to provide guidance and support that encourages your growth and promotes balance in your life.
Gainesville Sports Therapy
Counselor, MA, NCC, LMHC
Verified Verified
1 Endorsed
Gainesville, FL 32601
I specialize in working with high school and collegiate level athletes. I can help with concussion treatment, sports injuries, peak performance, performance anxiety, relationship and family issues, anxiety, depression, and eating disorders.
I specialize in working with high school and collegiate level athletes. I can help with concussion treatment, sports injuries, peak performance, performance anxiety, relationship and family issues, anxiety, depression, and eating disorders.
Conor Mitchell
Registered Mental Health Counselor Intern, LMHCI
Verified Verified
Gainesville, FL 32601
While joy in life is a birthright, it often lies dormant in the face of obstacles. I can help you encounter these obstacles to discover growth, opportunity, and a more accurate sense of self. I work with a broad spectrum of people who may feel stuck or victimized in a variety of ways. I am trauma and addiction informed and affirming of all belief systems and identities. My goal is to tune into your inherent resilience, resourcefulness, and capacity for healing to turn wounds into gifts.
While joy in life is a birthright, it often lies dormant in the face of obstacles. I can help you encounter these obstacles to discover growth, opportunity, and a more accurate sense of self. I work with a broad spectrum of people who may feel stuck or victimized in a variety of ways. I am trauma and addiction informed and affirming of all belief systems and identities. My goal is to tune into your inherent resilience, resourcefulness, and capacity for healing to turn wounds into gifts.
At Florida Acupuncture and Counseling our mission is to provide the highest quality patient-focused health care. By offering the highest level of care we enable people to live richer lives and reach their highest potential. Through this goal, we continually serve our patients and the community of Gainesville, Florida. To achieve our mission, we offer integrative services which incorporates both Western and Eastern Medicine modalities. These include Mental Health Counseling, East Asian Medical Diagnosis, Acupuncture, Herbal Medicine, Nutritional Counseling, Lifestyle Modification Recommendations, Gua Sha, and Moxibustion.
At Florida Acupuncture and Counseling our mission is to provide the highest quality patient-focused health care. By offering the highest level of care we enable people to live richer lives and reach their highest potential. Through this goal, we continually serve our patients and the community of Gainesville, Florida. To achieve our mission, we offer integrative services which incorporates both Western and Eastern Medicine modalities. These include Mental Health Counseling, East Asian Medical Diagnosis, Acupuncture, Herbal Medicine, Nutritional Counseling, Lifestyle Modification Recommendations, Gua Sha, and Moxibustion.
Rising Calm Center
Anxiety, Stress, Adults, Youth, Couples
Verified Verified
2 Endorsed
Gainesville, FL 32606
We offer a FREE consultation for first time clients! Most people haven't received proper training on how to calm their fears, focus their thoughts, and experience peace in the midst of stress, anxiety, and pain. Would you like to have a clear path on how to improve your mood, situation, and health? We are a Christian center offering professional, affordable services as low as $75/session.
We offer a FREE consultation for first time clients! Most people haven't received proper training on how to calm their fears, focus their thoughts, and experience peace in the midst of stress, anxiety, and pain. Would you like to have a clear path on how to improve your mood, situation, and health? We are a Christian center offering professional, affordable services as low as $75/session.
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**Phone/video sessions available** Dr. Robert Merrell is committed to providing empirically supported treatments to help improve quality of life by addressing depression, anxiety, trauma, grief, sexual identity, relationship, academic, attentional, and career-indecision concerns. He has worked in diverse settings providing individual, couples, and family therapy. His group psychotherapy practice focused on substance abuse, LGBTQ support, thought disorders, interpersonal skills, and ADHD management. He was in a private psychiatry practice for seven years before opening the Greater Gainesville Counseling & Wellness Center, LLC.
**Phone/video sessions available** Dr. Robert Merrell is committed to providing empirically supported treatments to help improve quality of life by addressing depression, anxiety, trauma, grief, sexual identity, relationship, academic, attentional, and career-indecision concerns. He has worked in diverse settings providing individual, couples, and family therapy. His group psychotherapy practice focused on substance abuse, LGBTQ support, thought disorders, interpersonal skills, and ADHD management. He was in a private psychiatry practice for seven years before opening the Greater Gainesville Counseling & Wellness Center, LLC.
Xiaomin Zhang
Pre-Licensed Professional, RMHCI, MEd, EdS
Verified Verified
3 Endorsed
Gainesville, FL 32601
We all, at some point in life, feel lost, stuck, disconnected, overwhelmed and want to feel peaceful again. I believe peace comes from a more integrated self, and I will support you to explore your self, bring more awareness and compassion to those parts of you that contain the hard feelings, and facilitate more acceptance within them. I work with adults and couples who experience challenging events like trauma, including childhood trauma, other complex and acute trauma, loss and grief, life transitions, relational problems, anxiety, depression, and intergenerational relationships.
We all, at some point in life, feel lost, stuck, disconnected, overwhelmed and want to feel peaceful again. I believe peace comes from a more integrated self, and I will support you to explore your self, bring more awareness and compassion to those parts of you that contain the hard feelings, and facilitate more acceptance within them. I work with adults and couples who experience challenging events like trauma, including childhood trauma, other complex and acute trauma, loss and grief, life transitions, relational problems, anxiety, depression, and intergenerational relationships.
Stress and the way one copes can make us stronger or make us feel helpless. Stressors in our environment can also contribute to anxiety and depression. All of us have strengths and weaknesses. If we are not aware of these strengths, we may not be able to excel or reach our potential in the workplace, school or college.
Stress and the way one copes can make us stronger or make us feel helpless. Stressors in our environment can also contribute to anxiety and depression. All of us have strengths and weaknesses. If we are not aware of these strengths, we may not be able to excel or reach our potential in the workplace, school or college.
A Florida Licensed Mental Health Counselor with over 25 years of experience in Holistic Wellness & over 15 years in the field of Mental Health. Experience in both inpatient and outpatient mental health settings serving both adolescent and adult populations. Owner & operator of a Holistic Wellness Center for over 15 years offering Enrichment Counseling currently offering individual adult services. Taking a therapeutic approach that is Holistic, Person-Centered, Strength-based, Solution-focused, and Spiritually-orientated to assist in client’s wellness journey. Services do not include: ESA documentation.
A Florida Licensed Mental Health Counselor with over 25 years of experience in Holistic Wellness & over 15 years in the field of Mental Health. Experience in both inpatient and outpatient mental health settings serving both adolescent and adult populations. Owner & operator of a Holistic Wellness Center for over 15 years offering Enrichment Counseling currently offering individual adult services. Taking a therapeutic approach that is Holistic, Person-Centered, Strength-based, Solution-focused, and Spiritually-orientated to assist in client’s wellness journey. Services do not include: ESA documentation.
John Philip Frazier
Clinical Social Work/Therapist, MSW, ACSW, LCSW, BCD
Verified Verified
Gainesville, FL 32606
I have been in the profession of helping people for 36 years. It is my approach to treat the whole person not just the symptoms. In that regard we begin a process that resolves not only the symptoms they present to me, but returns to them the feeling of being alive and in command of their own lives in a fashion that allows them to have healthy relationships, function well in their jobs and work, and have a positive sense of themselves.
I have been in the profession of helping people for 36 years. It is my approach to treat the whole person not just the symptoms. In that regard we begin a process that resolves not only the symptoms they present to me, but returns to them the feeling of being alive and in command of their own lives in a fashion that allows them to have healthy relationships, function well in their jobs and work, and have a positive sense of themselves.
Karla Roberts
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Gainesville, FL 32608 (Online Only)
Are you feeling so overwhelmed or stuck and you're not sure how to get out of the hole you're in? Or you're feeling intense sadness or anxiety that is uncomfortable and exhausting? Maybe this is stemming from trauma and/or loss and you can no longer ignore it. Working through our issues in therapy is not easy but completely worth it to feel better and improve the quality of our lives. The time is now, you can do it, and you don't have to do it alone.
Are you feeling so overwhelmed or stuck and you're not sure how to get out of the hole you're in? Or you're feeling intense sadness or anxiety that is uncomfortable and exhausting? Maybe this is stemming from trauma and/or loss and you can no longer ignore it. Working through our issues in therapy is not easy but completely worth it to feel better and improve the quality of our lives. The time is now, you can do it, and you don't have to do it alone.
I'm here to help. I am passionate about helping individuals, couples, and families work through issues of depression, anger, anxiety, family conflict, self-esteem, and life's many challenges. We will work together to create real solutions that last. I provide a warm, open and client-centered environment of trust, empathy and respect. I help clients explore problematic personal or relationship patterns that may be preventing them from living a happy and fulfilling life. Together we will work through life transitions, improve your daily life and quality of your relationships, and reach your personal goals.
I'm here to help. I am passionate about helping individuals, couples, and families work through issues of depression, anger, anxiety, family conflict, self-esteem, and life's many challenges. We will work together to create real solutions that last. I provide a warm, open and client-centered environment of trust, empathy and respect. I help clients explore problematic personal or relationship patterns that may be preventing them from living a happy and fulfilling life. Together we will work through life transitions, improve your daily life and quality of your relationships, and reach your personal goals.
We want two things that are difficult to hold together. We want to belong to others, to feel connected to our people, our families, friends, loved ones, our culture. We also want to belong to ourselves. Our sense of autonomy, our freedom, to have room to move around in ways that feel natural to us. At the core, I help couples and individuals better manage the tension between these two needs. This takes a lot of courage, but you're far more capable than you know. Come and find out.
We want two things that are difficult to hold together. We want to belong to others, to feel connected to our people, our families, friends, loved ones, our culture. We also want to belong to ourselves. Our sense of autonomy, our freedom, to have room to move around in ways that feel natural to us. At the core, I help couples and individuals better manage the tension between these two needs. This takes a lot of courage, but you're far more capable than you know. Come and find out.
Thriveworks Counseling & Psychiatry Gainesville
Licensed Mental Health Counselor
Verified Verified
Gainesville, FL 32606
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
See more therapy options for Gainesville
Nearby Sleep or Insomnia Therapists Searches for Gainesville
See More Sleep or Insomnia TherapistsNearby Searches for Gainesville
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.