Therapists in Gainesville, FL
I use a person-centered approach to therapy moving beyond the foundations of cognitive behavioral therapy to incorporate the whole self.
Sometimes we become better at seeming to be well, rather than actually being well. Living our fullest lives comes when we are aligned mind, body, and soul. This life of wellness is a delicate balance that can be impacted by life and other circumstances leaving us looking for a change. Therapy doesn't have to be a last resort when we're struggling and feel out of options; perhaps it is just the next step to wellness. Working with a therapist can be helpful in finding and maintaining your balance, to reconnect with your authentic self.
I use a person-centered approach to therapy moving beyond the foundations of cognitive behavioral therapy to incorporate the whole self.
Sometimes we become better at seeming to be well, rather than actually being well. Living our fullest lives comes when we are aligned mind, body, and soul. This life of wellness is a delicate balance that can be impacted by life and other circumstances leaving us looking for a change. Therapy doesn't have to be a last resort when we're struggling and feel out of options; perhaps it is just the next step to wellness. Working with a therapist can be helpful in finding and maintaining your balance, to reconnect with your authentic self.
In addition, he often incorporates elements from cognitive-behavioral, reality, person-centered, and existential therapies as well as the use of creativity and mindfulness practices in his work.
Paul earned his MS in Counseling from Texas A&M University and his PhD in Counselor Education from Kansas State University. Prior to that, he received a BA in English Literature from the University of Windsor in Canada. Paul spent several years as a professor at the University of Florida in the counseling department before returning to clinical work. Paul has experience helping clients with depression, anxiety, trauma, addictions, professional issues, relationship issues, identity development, adjustment challenges, work/life balance and other life-stresses.
In addition, he often incorporates elements from cognitive-behavioral, reality, person-centered, and existential therapies as well as the use of creativity and mindfulness practices in his work.
Paul earned his MS in Counseling from Texas A&M University and his PhD in Counselor Education from Kansas State University. Prior to that, he received a BA in English Literature from the University of Windsor in Canada. Paul spent several years as a professor at the University of Florida in the counseling department before returning to clinical work. Paul has experience helping clients with depression, anxiety, trauma, addictions, professional issues, relationship issues, identity development, adjustment challenges, work/life balance and other life-stresses.
I am a seasoned therapist with extensive training in numerous person -centered modalities and trauma modalities such as EMDR, Trauma Focused Cognitive Behavioral, CBT, DBT and more.
Are you tired of falling into the same patterns over and over? Then you are ready to do some deeper work and I can guide or coach you to make the inner changes you need or to heal wounds that are now affecting you. With over twenty years of counseling experience, I draw on my skills and compassion to guide my clients to reach their goals. I have many great ideas and areas of expertise to help you. Schedule your in-person or telehealth counseling session today! You deserve a skilled and compassionate therapist.
I am a seasoned therapist with extensive training in numerous person -centered modalities and trauma modalities such as EMDR, Trauma Focused Cognitive Behavioral, CBT, DBT and more.
Are you tired of falling into the same patterns over and over? Then you are ready to do some deeper work and I can guide or coach you to make the inner changes you need or to heal wounds that are now affecting you. With over twenty years of counseling experience, I draw on my skills and compassion to guide my clients to reach their goals. I have many great ideas and areas of expertise to help you. Schedule your in-person or telehealth counseling session today! You deserve a skilled and compassionate therapist.
Dr. Jim Porter, PhD Counseling
Counselor, PhD, LMHC, LicSprv
Verified Verified
Gainesville, FL 32609
Trauma, anxiety-related disorders, OCD, phobia, anger, couples therapy, and parenting of teens. Cognitive Behavioral Therapy ( CBT) is the gold standard treatment for many, many disorders. Learn to feel, think, and engage life in ways you've always wanted. I use research-tested methods and my 18 years' experience as a professional counselor to guide you in building yourself up, breaking free, and finding freedom from limiting beliefs, feelings, and behaviors. You are capable of making the changes you want to see in your life, but everyone needs help sometimes. I'm professionally trained and here to help you now. www.headway.co
Trauma, anxiety-related disorders, OCD, phobia, anger, couples therapy, and parenting of teens. Cognitive Behavioral Therapy ( CBT) is the gold standard treatment for many, many disorders. Learn to feel, think, and engage life in ways you've always wanted. I use research-tested methods and my 18 years' experience as a professional counselor to guide you in building yourself up, breaking free, and finding freedom from limiting beliefs, feelings, and behaviors. You are capable of making the changes you want to see in your life, but everyone needs help sometimes. I'm professionally trained and here to help you now. www.headway.co
Jeremiah Mikell
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
3 Endorsed
Gainesville, FL 32653
I use a variety of tools like CBT, Mindfulness, Solution Focused Therapy, and hypnotherapy.
Life is difficult enough on its own, and everyday problems seem bigger when we have mental health struggles. Helping people uncover the root causes of their issues and bringing them to a resolution is my passion. I provide a safe and warm atmosphere where you feel free to discuss whatever struggles you are having. Whether you are feeling overwhelmed, anxious, depressed, are having problems in relationships, experiencing symptoms from past traumas, or aren’t sure and need help sorting it out, we will create a plan together using your natural strengths to work you through your issues and get you where you want to go.
I use a variety of tools like CBT, Mindfulness, Solution Focused Therapy, and hypnotherapy.
Life is difficult enough on its own, and everyday problems seem bigger when we have mental health struggles. Helping people uncover the root causes of their issues and bringing them to a resolution is my passion. I provide a safe and warm atmosphere where you feel free to discuss whatever struggles you are having. Whether you are feeling overwhelmed, anxious, depressed, are having problems in relationships, experiencing symptoms from past traumas, or aren’t sure and need help sorting it out, we will create a plan together using your natural strengths to work you through your issues and get you where you want to go.
Sandy M Flory
Licensed Mental Health Counselor, MEd, EdS
Verified Verified
2 Endorsed
Gainesville, FL 32601
Using a blend of Internal Family Systems (IFS), Rapid Resolution Therapy (RRT), Somatic Therapy and energy work, along with traditional approaches like Cognitive Behavioral Therapy ( CBT), I will guide you towards discovering inner peace, healing from past wounds and navigating life's challenges.
Have you been feeling overwhelmed by anxiety, stress or holding on to past trauma? Perhaps you've recently gone through a breakup, lost a loved one or are navigating a major life transition. You've tried to cope on your own but the burden feels heavier each day and you are unsure where to turn. You don't have to face this journey alone. As a compassionate and experienced mental health counselor, I specialize in helping individuals like you find holistic healing through mind, body and spirit.
Using a blend of Internal Family Systems (IFS), Rapid Resolution Therapy (RRT), Somatic Therapy and energy work, along with traditional approaches like Cognitive Behavioral Therapy ( CBT), I will guide you towards discovering inner peace, healing from past wounds and navigating life's challenges.
Have you been feeling overwhelmed by anxiety, stress or holding on to past trauma? Perhaps you've recently gone through a breakup, lost a loved one or are navigating a major life transition. You've tried to cope on your own but the burden feels heavier each day and you are unsure where to turn. You don't have to face this journey alone. As a compassionate and experienced mental health counselor, I specialize in helping individuals like you find holistic healing through mind, body and spirit.
Kathleen McKee
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
1 Endorsed
Gainesville, FL 32605
I pull from therapeutic modalities such as Internal Family Systems, Somatic Experiencing, and Cognitive Behavioral Therapy.
I specialize in helping teens, adults and families who are struggling in their relationships. You may find the trauma or discord from your past is resulting in unhappy relationships where you feel disconnected or misunderstood. This can include parents feeling frustrated and needing practical strategies, academics navigating a competitive environment, or those overwhelmed by depression, anxiety, or low self esteem who are ready to release unhelpful symptoms. I provide tailored strategies to uncover your powerful authentic self, understand your inner dialogue more fully, and support you in creating more harmony within yourself.
I pull from therapeutic modalities such as Internal Family Systems, Somatic Experiencing, and Cognitive Behavioral Therapy.
I specialize in helping teens, adults and families who are struggling in their relationships. You may find the trauma or discord from your past is resulting in unhappy relationships where you feel disconnected or misunderstood. This can include parents feeling frustrated and needing practical strategies, academics navigating a competitive environment, or those overwhelmed by depression, anxiety, or low self esteem who are ready to release unhelpful symptoms. I provide tailored strategies to uncover your powerful authentic self, understand your inner dialogue more fully, and support you in creating more harmony within yourself.
I employ EMDR, Cognitive Behavioral, and Humanistic techniques.
I provide therapy for individuals, couples, families, and groups of all orientations, from preteens to elders. I am a trained EMDR therapist and have a passion to care for patients who are the survivors or witnesses of sexual, physical, and emotional abuse. I provide assessment, diagnosis, treatment, and coordination of care for a range of mental health challenges including: PTSD, mood disorders, anxiety, adjustment disorders, dissociative disorders, bereavement, identity struggles, and relational distress. I am also honored to provide therapeutic support for our U.S. military warriors returning home, as well as their families.
I employ EMDR, Cognitive Behavioral, and Humanistic techniques.
I provide therapy for individuals, couples, families, and groups of all orientations, from preteens to elders. I am a trained EMDR therapist and have a passion to care for patients who are the survivors or witnesses of sexual, physical, and emotional abuse. I provide assessment, diagnosis, treatment, and coordination of care for a range of mental health challenges including: PTSD, mood disorders, anxiety, adjustment disorders, dissociative disorders, bereavement, identity struggles, and relational distress. I am also honored to provide therapeutic support for our U.S. military warriors returning home, as well as their families.
Kris Gooding, Psychotherapist
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Gainesville, FL 32608 (Online Only)
I use cognitive behavioral approaches as well as mindfulness & more.
Life is beautiful and it can be so hard too. I have a deep commitment to improving my clients' sense of safety and peace in the world, and in relationships. I have seen the many ways relationships shape our well being. Learning to feel more confident and connected is a goal therapy can help achieve. Perhaps you want to improve self esteem; maybe there are relationships in need of repair; or could be that a recent or past trauma left you feeling vulnerable. Be it anxiety, self worth/confidence or even parenting challenges that bring you to therapy, getting support is courageous and growth is always possible.
I use cognitive behavioral approaches as well as mindfulness & more.
Life is beautiful and it can be so hard too. I have a deep commitment to improving my clients' sense of safety and peace in the world, and in relationships. I have seen the many ways relationships shape our well being. Learning to feel more confident and connected is a goal therapy can help achieve. Perhaps you want to improve self esteem; maybe there are relationships in need of repair; or could be that a recent or past trauma left you feeling vulnerable. Be it anxiety, self worth/confidence or even parenting challenges that bring you to therapy, getting support is courageous and growth is always possible.
Alice-Diane Dee Dee Scharf
Counselor, PhD, LMHC, NCC, CASDCS, CCTP
Verified Verified
Gainesville, FL 32653
I have over three decades of practice using my trainings in CBT, ACT, person-centered therapy, experiential, DBT, internal family systems, family systems, structural family therapy, polyvagal focused, trauma-focused and brain based trauma therapy, IFS based trauma therapy, somatic/body therapies and more to help.
I am here for you to come to know yourself, deeply care for yourself, connect with others and heal. If you're struggling with self-shame, isolation, depression, anxiety, trauma, lack of focus and energy, as well as motivation, and more, then please know that I'm here to facilitate your healing and growth journey by teaching, and or reminding you, as well as, empowering, and or re-empowering you to know that you are worthy, brilliant, creative and capable, to reach and achieve anything that you desire, layer by layer, step-by-step.
I have over three decades of practice using my trainings in CBT, ACT, person-centered therapy, experiential, DBT, internal family systems, family systems, structural family therapy, polyvagal focused, trauma-focused and brain based trauma therapy, IFS based trauma therapy, somatic/body therapies and more to help.
I am here for you to come to know yourself, deeply care for yourself, connect with others and heal. If you're struggling with self-shame, isolation, depression, anxiety, trauma, lack of focus and energy, as well as motivation, and more, then please know that I'm here to facilitate your healing and growth journey by teaching, and or reminding you, as well as, empowering, and or re-empowering you to know that you are worthy, brilliant, creative and capable, to reach and achieve anything that you desire, layer by layer, step-by-step.
I take a personalized, integrative and collaborative approach to psychotherapy, utilizing a wide array of techniques from depth psychology and individual psychology, to narrative therapy, cognitive behavioral therapy, and others.
Are you feeling stuck, burned out, unmotivated, exhausted or worse? That’s not life. You were meant to feel alive! By closely examining your thoughts, behaviors, and, most importantly, your emotions, you will discover what beliefs and habits keep you locked in negative, self-defeating patterns, and how to free yourself for good. Regardless of what happens – or happened – to you, you can learn to live a life filled with passion and purpose.
I take a personalized, integrative and collaborative approach to psychotherapy, utilizing a wide array of techniques from depth psychology and individual psychology, to narrative therapy, cognitive behavioral therapy, and others.
Are you feeling stuck, burned out, unmotivated, exhausted or worse? That’s not life. You were meant to feel alive! By closely examining your thoughts, behaviors, and, most importantly, your emotions, you will discover what beliefs and habits keep you locked in negative, self-defeating patterns, and how to free yourself for good. Regardless of what happens – or happened – to you, you can learn to live a life filled with passion and purpose.
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Lakesha T Bowie
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gainesville, FL 32601 (Online Only)
Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself.
Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself.
Tina Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, FL 32605 (Online Only)
" I offer Cognitive Behavioral Therapy and Narrative Therapy for more complex and mental health oriented issues.
There are several different types of clients I'm equipped to help - are you in the midst of major life transitions, ranging from pregnancy and postpartum to grief after losing a loved one? Are you caregiving with limited support? Or, have you been diagnosed (or suspect you could be diagnosed) as neurodivergent - perhaps with ADHD, Autism, or both? Reach out, and let's decide together if your issues are something I can help you with! We can work together, or I'll refer you to someone who may be a better fit. I am LGBTQ+ allied.
" I offer Cognitive Behavioral Therapy and Narrative Therapy for more complex and mental health oriented issues.
There are several different types of clients I'm equipped to help - are you in the midst of major life transitions, ranging from pregnancy and postpartum to grief after losing a loved one? Are you caregiving with limited support? Or, have you been diagnosed (or suspect you could be diagnosed) as neurodivergent - perhaps with ADHD, Autism, or both? Reach out, and let's decide together if your issues are something I can help you with! We can work together, or I'll refer you to someone who may be a better fit. I am LGBTQ+ allied.
Florida Acupuncture and Counseling, Inc.
Clinical Social Work/Therapist, LCSW, LMT
Verified Verified
Gainesville, FL 32606
I do so using a synthesis of cognitive, psychotherapeutic, and spiritual tools to facilitate integration, and enhance success.
My career as a therapist, since 1993, along with my life experience, and study of both traditional, and complementary modalities, has provided me with the skills, insight, and ability to work with a diverse population. We live in challenging times. We are often faced with life situations that are difficult to deal with. By helping clients to address issues, supporting them to find their own answers, as well as providing helpful tools to improve coping, symptoms of depression and anxiety can be reduced or eliminated. My goal is to help you to live a better life, enjoy your relationships and families, and work efficiently.
I do so using a synthesis of cognitive, psychotherapeutic, and spiritual tools to facilitate integration, and enhance success.
My career as a therapist, since 1993, along with my life experience, and study of both traditional, and complementary modalities, has provided me with the skills, insight, and ability to work with a diverse population. We live in challenging times. We are often faced with life situations that are difficult to deal with. By helping clients to address issues, supporting them to find their own answers, as well as providing helpful tools to improve coping, symptoms of depression and anxiety can be reduced or eliminated. My goal is to help you to live a better life, enjoy your relationships and families, and work efficiently.
Loving Therapy. Florida Telehealth Online by Video
Counselor, LMHC
Verified Verified
Gainesville, FL 32601
CBT is proven to work as effectively as Rx drugs for some diagnoses.
Love "The first duty of love is to listen." When someone truly listens the problems come to light and can be healed, resolved. Your unique capabilities and telling of your story in the ways you choose to resolve what brings you here are highly valued in the counseling process. I may use assessments and diagnoses but may also help with adjustment or not need to label. I assess the problem and offer researched solutions proven to work. I use a variety of therapies, including a person centered approach and Cognitive Behavioral Therapy. I also offer Equine and Canine Assisted therapy. I offer tele-therapy and remote video counseling.
CBT is proven to work as effectively as Rx drugs for some diagnoses.
Love "The first duty of love is to listen." When someone truly listens the problems come to light and can be healed, resolved. Your unique capabilities and telling of your story in the ways you choose to resolve what brings you here are highly valued in the counseling process. I may use assessments and diagnoses but may also help with adjustment or not need to label. I assess the problem and offer researched solutions proven to work. I use a variety of therapies, including a person centered approach and Cognitive Behavioral Therapy. I also offer Equine and Canine Assisted therapy. I offer tele-therapy and remote video counseling.
Geetanjali Sankar At Nassau Psychology Pc
Counselor, LMHC
Verified Verified
1 Endorsed
Gainesville, FL 32601 (Online Only)
Anjali works with various mental health clientele diagnosed with cognitive, behavioral, social, and developmental disorders.
Book an appointment online through our website www.nassaupsychology.org! Anjali earned her master’s degree in Mental Health Counseling from New York University (NYU) and has 3 years of counseling experience along with 2 year of working in a private practice setting. Anjali has worked with various populations of clients with ages ranging from 6 to 65 years old. Anjali utilizes an integrative approach to accommodate clients based on their needs. She applies strength-based approach and CBT based therapy in order to help clients to decrease maladaptive behaviors.
Anjali works with various mental health clientele diagnosed with cognitive, behavioral, social, and developmental disorders.
Book an appointment online through our website www.nassaupsychology.org! Anjali earned her master’s degree in Mental Health Counseling from New York University (NYU) and has 3 years of counseling experience along with 2 year of working in a private practice setting. Anjali has worked with various populations of clients with ages ranging from 6 to 65 years old. Anjali utilizes an integrative approach to accommodate clients based on their needs. She applies strength-based approach and CBT based therapy in order to help clients to decrease maladaptive behaviors.
Krista Jo Buda
Clinical Social Work/Therapist, LCSW, PATP
Verified Verified
4 Endorsed
Gainesville, FL 32601 (Online Only)
Waitlist for new clients
MDMA/Ketamine/Psilocybin therapy and cognitive processing Therapy.
I am passionate about working with people who are trying to overcome trauma, self doubt or unhelpful thought and behavioral patterns. I am passionate about and have an extensive background in working with poly/ENM, kink, LGBTQIA and other alternative lifestyle communities. I am currently in an AASECT sex therapy training program. I am an approved adult and youth trans provider and work with adults and youth in gender affirming care and letters of support.
MDMA/Ketamine/Psilocybin therapy and cognitive processing Therapy.
I am passionate about working with people who are trying to overcome trauma, self doubt or unhelpful thought and behavioral patterns. I am passionate about and have an extensive background in working with poly/ENM, kink, LGBTQIA and other alternative lifestyle communities. I am currently in an AASECT sex therapy training program. I am an approved adult and youth trans provider and work with adults and youth in gender affirming care and letters of support.
Welcome! I am a Licensed Mental Health Counselor with over 13 years of clinical experience working with individuals who struggle with low self-awareness, low confidence, anger, anxiety and depression, relationship issues, and basic day-to-day struggles (adjustment/ confusion). My approach is a combination of Adlerian, CBT, DBT, person-centered, holistic, humanistic, and motivational approaches committed to empowering individuals. My main goal is to empower individuals that I work with to identify issues that have caused them distress and to assist in developing healthy skills and strategies to improve their quality of life.
Welcome! I am a Licensed Mental Health Counselor with over 13 years of clinical experience working with individuals who struggle with low self-awareness, low confidence, anger, anxiety and depression, relationship issues, and basic day-to-day struggles (adjustment/ confusion). My approach is a combination of Adlerian, CBT, DBT, person-centered, holistic, humanistic, and motivational approaches committed to empowering individuals. My main goal is to empower individuals that I work with to identify issues that have caused them distress and to assist in developing healthy skills and strategies to improve their quality of life.
By being aware of your anxiety, depression, unresolved trauma, or other cognitive distortions, you can make choices rather than letting distortions make choices for you.
Though I relish working with a diverse set of issues, I specialize in helping clients in the midst of a transition. Graduating from college, entering adulthood, starting or leveling up in a career, maintaining long-term relationships, aging, or parenting are all examples of some of the transitions that many of my clients are navigating. These transitions often require a self-reevaluation to take stock of where you are today and what’s preventing you from becoming a reimagined version of yourself.
By being aware of your anxiety, depression, unresolved trauma, or other cognitive distortions, you can make choices rather than letting distortions make choices for you.
Though I relish working with a diverse set of issues, I specialize in helping clients in the midst of a transition. Graduating from college, entering adulthood, starting or leveling up in a career, maintaining long-term relationships, aging, or parenting are all examples of some of the transitions that many of my clients are navigating. These transitions often require a self-reevaluation to take stock of where you are today and what’s preventing you from becoming a reimagined version of yourself.
Emma Jimenez Manley
Licensed Mental Health Counselor, LMHC, NCC, CCTP-II, CIMHP
Verified Verified
Gainesville, FL 32605 (Online Only)
The road to self-empowerment starts with a first step. Change can be scary or difficult, but the good news is that once the decision is made, it always leads to a door open toward success. Welcome to my page; my goal is to support you so you feel good about who you are. I am a bilingual Florida Licensed Mental Health Counselor, as well as a Certified National Counselor. I am also Certified Integrative Mental Health Professional (CIMHP) and Certified Clinical Trauma Professional Level 2 (CCTP-II) with Trauma Focused- Cognitive Behavioral training and Life Coaching certification. I am available via Telehealth for clients in Florida.
The road to self-empowerment starts with a first step. Change can be scary or difficult, but the good news is that once the decision is made, it always leads to a door open toward success. Welcome to my page; my goal is to support you so you feel good about who you are. I am a bilingual Florida Licensed Mental Health Counselor, as well as a Certified National Counselor. I am also Certified Integrative Mental Health Professional (CIMHP) and Certified Clinical Trauma Professional Level 2 (CCTP-II) with Trauma Focused- Cognitive Behavioral training and Life Coaching certification. I am available via Telehealth for clients in Florida.
See more therapy options for Gainesville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.