Photo of Beth Davalos - Sunshine Senior Counseling, LCSW-S, Clinical Social Work/Therapist
Sunshine Senior Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Quincy, FL 32351
I am accepting new clients as of 7/20/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
I am accepting new clients as of 7/20/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
(813) 638-0646 View (813) 638-0646

Online Therapists

Photo of Jessica Valencia, LMHC
Jessica Valencia
Licensed Mental Health Counselor, LMHC
Verified Verified
Tallahassee, FL 32312
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
(850) 754-9361 View (850) 754-9361
Photo of Deborah Michelle Trosten, MA, LMHC, Counselor
Deborah Michelle Trosten
Counselor, MA, LMHC
Verified Verified
Tallahassee, FL 32301
My mission over the last 26 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".
My mission over the last 26 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".
(850) 695-3804 View (850) 695-3804
Photo of Faith Mostella-Morgan, Clinical Social Work/Therapist
Faith Mostella-Morgan
Clinical Social Work/Therapist
Verified Verified
Tallahassee, FL 32301  (Online Only)
My ideal client is ready to see an improvement in their mood, self confidence and acceptance, self care, interpersonal relationships, family system, social skills and ability to adjust to life changes. They are ready to break free from the bond of an eating disorder, anxiety, depression or any other mental, emotional and/or spiritual stronghold they may be up against. They are looking for ways to increase healthy, effective coping strategies. They are ready to increase their self awareness and learn ways to effectively manage and regulate their emotions. My ideal client is ready to be honest, vulnerable and work hard in therapy.
My ideal client is ready to see an improvement in their mood, self confidence and acceptance, self care, interpersonal relationships, family system, social skills and ability to adjust to life changes. They are ready to break free from the bond of an eating disorder, anxiety, depression or any other mental, emotional and/or spiritual stronghold they may be up against. They are looking for ways to increase healthy, effective coping strategies. They are ready to increase their self awareness and learn ways to effectively manage and regulate their emotions. My ideal client is ready to be honest, vulnerable and work hard in therapy.
(850) 312-4419 View (850) 312-4419
Photo of Katie Bergman - The Therapy Room Mind Health and Wellness, MS, LMHC, Counselor
The Therapy Room Mind Health and Wellness
Counselor, MS, LMHC
Verified Verified
Panama City, FL 32405
The Therapy Room Mind Health and Wellness provides client centered care and unique treatment plans that are customized for each and every client. Our therapists are caring and aim to connect with their clients. We strive to provide the best mental health care in the industry, making it convenient as possible from the comfort of your home or in-office in Panama City.
The Therapy Room Mind Health and Wellness provides client centered care and unique treatment plans that are customized for each and every client. Our therapists are caring and aim to connect with their clients. We strive to provide the best mental health care in the industry, making it convenient as possible from the comfort of your home or in-office in Panama City.
(850) 520-3321 View (850) 520-3321
Photo of Tiffany Moore, LMHC, Counselor
Tiffany Moore
Counselor, LMHC
Verified Verified
Tallahassee, FL 32312
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
(850) 290-0101 View (850) 290-0101
Photo of Lee Schlanger, MA, LMHC, NCC, CCTP, MCAP, Counselor
Lee Schlanger
Counselor, MA, LMHC, NCC, CCTP, MCAP
Verified Verified
1 Endorsed
Tallahassee, FL 32301  (Online Only)
Lee Schlanger is a Florida State Licensed Mental Health Counselor currently living Sarasota, FL by way of New York City, NY. Lee has a passion for animals and doing anything outdoors, and is an avid sports fan. Lee has been working as a Mental Health Counselor since of 2016. Lee specializes in working with clients who are experiencing anxiety and depression as well as specializes in working with clients who have undergone grief, loss, and traumatic events, as well as substance abuse recovery, and more. Lee is also a Board Certified Tele-Mental Health Provider and specializes in Telehealth sessions and is Certified EMDR and Trauma.
Lee Schlanger is a Florida State Licensed Mental Health Counselor currently living Sarasota, FL by way of New York City, NY. Lee has a passion for animals and doing anything outdoors, and is an avid sports fan. Lee has been working as a Mental Health Counselor since of 2016. Lee specializes in working with clients who are experiencing anxiety and depression as well as specializes in working with clients who have undergone grief, loss, and traumatic events, as well as substance abuse recovery, and more. Lee is also a Board Certified Tele-Mental Health Provider and specializes in Telehealth sessions and is Certified EMDR and Trauma.
(941) 214-6132 View (941) 214-6132
Photo of Kimberly Perez, MS , LMHC, Counselor
Kimberly Perez
Counselor, MS , LMHC
Verified Verified
Tallahassee, FL 32312
I specialize in supporting individuals facing challenges with self-worth and depression. My ideal clients often grapple with issues related to unhealthy relationships, domestic violence, sexual assault, narcissistic abuse, or childhood trauma. I am dedicated to providing empathetic guidance to help you navigate these difficulties and work towards personal growth and healing.
I specialize in supporting individuals facing challenges with self-worth and depression. My ideal clients often grapple with issues related to unhealthy relationships, domestic violence, sexual assault, narcissistic abuse, or childhood trauma. I am dedicated to providing empathetic guidance to help you navigate these difficulties and work towards personal growth and healing.
(850) 468-2603 View (850) 468-2603
Photo of Nonata Calcines, RMHCI
Nonata Calcines
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Tallahassee, FL 32312
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
(850) 810-1382 View (850) 810-1382
Photo of Lauren Whitworth, LCSW, Clinical Social Work/Therapist
Lauren Whitworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32312
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
(850) 600-2749 View (850) 600-2749
Photo of Alicia Armstrong, LCSW, MSW, MPA, Clinical Social Work/Therapist
Alicia Armstrong
Clinical Social Work/Therapist, LCSW, MSW, MPA
Verified Verified
1 Endorsed
Tallahassee, FL 32303
Are you struggling with a past traumatic experience or experiences? Unresolved trauma can show up in the present and impact many aspects of your life. I specialize in using evidence-based techniques, including pet therapy and EMDR, to help guide you through your own unique process of healing. With compassionate expertise, I offer a safe space for you to explore and understand your experiences, empowering you to reclaim your life. Whether you’re facing a recent trauma or long-standing wounds, I am here to support you on your journey toward resilience, growth, and renewal. You don’t have to go through this process alone.
Are you struggling with a past traumatic experience or experiences? Unresolved trauma can show up in the present and impact many aspects of your life. I specialize in using evidence-based techniques, including pet therapy and EMDR, to help guide you through your own unique process of healing. With compassionate expertise, I offer a safe space for you to explore and understand your experiences, empowering you to reclaim your life. Whether you’re facing a recent trauma or long-standing wounds, I am here to support you on your journey toward resilience, growth, and renewal. You don’t have to go through this process alone.
(850) 446-4307 View (850) 446-4307
Photo of Patsy Shealy, PhD, LMFT, Marriage & Family Therapist
Patsy Shealy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Tallahassee, FL 32310  (Online Only)
Trauma informs how we relate in the world and can be complex, confusing, and painful with multiple layers. Coping or trying to cope with trauma is challenging, interfering with what most consider "normal life activities." Its hard to explain to others who do not understand and who have never experienced something that "rocked" their world in a disturbing, sometimes literally life threatening way. When there has been any degree of trauma, what was is no longer and what is frightens, disorients us. Behaviors, thinking, feelings change in the shadow of trauma. There is help available and you are not alone. Recovery is possible.
Trauma informs how we relate in the world and can be complex, confusing, and painful with multiple layers. Coping or trying to cope with trauma is challenging, interfering with what most consider "normal life activities." Its hard to explain to others who do not understand and who have never experienced something that "rocked" their world in a disturbing, sometimes literally life threatening way. When there has been any degree of trauma, what was is no longer and what is frightens, disorients us. Behaviors, thinking, feelings change in the shadow of trauma. There is help available and you are not alone. Recovery is possible.
(831) 226-7933 View (831) 226-7933
Photo of Marissa Batie-Collier, LMSW, CSW, MSW, Clinical Social Work/Therapist
Marissa Batie-Collier
Clinical Social Work/Therapist, LMSW, CSW, MSW
Verified Verified
Tallahassee, FL 32301
Are you exhausted from staying up late at night? Constantly crying for any reason? I've been there, feeling like my mind is a storm I can't escape. But guess what? You don't have to navigate this storm alone. If you're ready to embark on this journey, I support you. Your late nights can transform into restful sleep, and brings smiles of joy. The first step is reaching out—booking an appointment is your invitation to a transformative experience. Let's embark on this voyage together, unlocking the potential for lasting healing and growth.
Are you exhausted from staying up late at night? Constantly crying for any reason? I've been there, feeling like my mind is a storm I can't escape. But guess what? You don't have to navigate this storm alone. If you're ready to embark on this journey, I support you. Your late nights can transform into restful sleep, and brings smiles of joy. The first step is reaching out—booking an appointment is your invitation to a transformative experience. Let's embark on this voyage together, unlocking the potential for lasting healing and growth.
(850) 518-6449 View (850) 518-6449
Photo of Heather Jackson, MS, LMHC, CCTP, CTMH, Counselor
Heather Jackson
Counselor, MS, LMHC, CCTP, CTMH
Verified Verified
1 Endorsed
Waitlist for new clients
Counseling is not just for those experiencing a life crisis or a current difficulty. Counseling is an opportunity to learn new skills, gain new insights, and position oneself for increased health and wellness. My style is a “hodgepodge”, meaning it depends on what a person needs in that moment. One day we may learn coping skills and the next, we may be identifying how personality characteristics contribute to protecting your sense of self. Mind, body, and spirit impact each other, which can also be described as a holistic approach. We will not just look at what you think and feel, but your lifestyle, environment, & relationships.
Counseling is not just for those experiencing a life crisis or a current difficulty. Counseling is an opportunity to learn new skills, gain new insights, and position oneself for increased health and wellness. My style is a “hodgepodge”, meaning it depends on what a person needs in that moment. One day we may learn coping skills and the next, we may be identifying how personality characteristics contribute to protecting your sense of self. Mind, body, and spirit impact each other, which can also be described as a holistic approach. We will not just look at what you think and feel, but your lifestyle, environment, & relationships.
(850) 812-4313 View (850) 812-4313
Photo of Jo Ann C. Simmons, MA, LMHC, RCC, Counselor
Jo Ann C. Simmons
Counselor, MA, LMHC, RCC
Verified Verified
Tallahassee, FL 32301  (Online Only)
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown. The ability to understand yourself is within reach. Your quality of life improves dramatically as you take care of your emotional, physical, social, occupational, spiritual, and intellectual wellness. Receive guidance from a lifelong learner who offers new ideas to gain emotional wholeness. With over 25 years of counseling experience, I invite you to explore your inner life in order to thrive! Your psychological pain can be healed. I always keep your highest good in mind.
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown. The ability to understand yourself is within reach. Your quality of life improves dramatically as you take care of your emotional, physical, social, occupational, spiritual, and intellectual wellness. Receive guidance from a lifelong learner who offers new ideas to gain emotional wholeness. With over 25 years of counseling experience, I invite you to explore your inner life in order to thrive! Your psychological pain can be healed. I always keep your highest good in mind.
(407) 537-6921 View (407) 537-6921
Photo of Beth Waller Hicks, LCSW, Clinical Social Work/Therapist
Beth Waller Hicks
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32317  (Online Only)
Do you struggle with past trauma? Do you have a hard time with communicating with your family or partner. Do you have a hard time with anxiety or depression. If so, I want to help you help yourself! I want to take a client's personal goals of growth and together we can create a potential treatment plan. I specialize in all age groups from adolescents to the geriatric populations. I have been practicing for over 20 plus years. In that time, I have had the honor in treating those who are struggling with trauma, relational issues with their partners, familial issues, and a multitude of other mental health concerns.
Do you struggle with past trauma? Do you have a hard time with communicating with your family or partner. Do you have a hard time with anxiety or depression. If so, I want to help you help yourself! I want to take a client's personal goals of growth and together we can create a potential treatment plan. I specialize in all age groups from adolescents to the geriatric populations. I have been practicing for over 20 plus years. In that time, I have had the honor in treating those who are struggling with trauma, relational issues with their partners, familial issues, and a multitude of other mental health concerns.
(850) 404-1563 View (850) 404-1563
Photo of Margaret Sahm, LMHC , CAP, Counselor
Margaret Sahm
Counselor, LMHC , CAP
Verified Verified
Tallahassee, FL 32312
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
(850) 204-3185 View (850) 204-3185
Photo of John D Checkett, MSW, MWS  , LCSW, Clinical Social Work/Therapist
John D Checkett
Clinical Social Work/Therapist, MSW, MWS , LCSW
Verified Verified
Live Oak, FL 32064
Hi, I'm John Checkett (pronounced as in, Check It Out!). I'm on your side. You can tell me anything! My unique cluster of social science degrees includes Social Work, Communication Arts, and Pastoral Psychology, as well as my being the first man in history to earn a master’s degree in Women’s Studies in Florida. I can help you have better relationships, improve your communication skills, and to learn how to protect yourself against anxiety. I also specialize in problems related to men's issues, women's issues, and relationship problems/communication problems. I can give you the mental tools to keep you healthy long after therapy.
Hi, I'm John Checkett (pronounced as in, Check It Out!). I'm on your side. You can tell me anything! My unique cluster of social science degrees includes Social Work, Communication Arts, and Pastoral Psychology, as well as my being the first man in history to earn a master’s degree in Women’s Studies in Florida. I can help you have better relationships, improve your communication skills, and to learn how to protect yourself against anxiety. I also specialize in problems related to men's issues, women's issues, and relationship problems/communication problems. I can give you the mental tools to keep you healthy long after therapy.
(386) 272-6237 View (386) 272-6237
Photo of Bolivar Aguirre, LCSW-S, Clinical Social Work/Therapist
Bolivar Aguirre
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Tallahassee, FL 32312
Bolivar is a native of South Florida, where he attended Florida State University’s School of Social Work. His studies focused on child welfare and cultural studies. He graduated from Florida State University with a Bachelor’s degree in International Affairs and Social Work. Immediately following his undergraduate studies, Bolivar knew his life’s work would be helping youth overcome trauma and strengthen families. These passions led Bolivar to a Master’s Degree in Social Work with a concentration in Child Welfare Studies.
Bolivar is a native of South Florida, where he attended Florida State University’s School of Social Work. His studies focused on child welfare and cultural studies. He graduated from Florida State University with a Bachelor’s degree in International Affairs and Social Work. Immediately following his undergraduate studies, Bolivar knew his life’s work would be helping youth overcome trauma and strengthen families. These passions led Bolivar to a Master’s Degree in Social Work with a concentration in Child Welfare Studies.
(512) 876-3158 View (512) 876-3158

See more therapy options for Gadsden County

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.