Compassion Focused Therapists in Gadsden County, FL

Photo of Sunshine Wilder, LCSW, Clinical Social Work/Therapist
Sunshine Wilder
Clinical Social Work/Therapist, LCSW
Verified Verified
Havana, FL 32333
Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a master’s degree in social work and have been working for the past 19 years with children, teens, and adults in various settings such as child welfare, specialized therapeutic foster care, and outpatient therapy. I have experience working with individuals with a wide range of needs such as stress and anxiety, trauma and abuse, anger management, depression, ADHD, post-traumatic stress disorder (PTSD), attachment issues, and bipolar disorder.
Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a master’s degree in social work and have been working for the past 19 years with children, teens, and adults in various settings such as child welfare, specialized therapeutic foster care, and outpatient therapy. I have experience working with individuals with a wide range of needs such as stress and anxiety, trauma and abuse, anger management, depression, ADHD, post-traumatic stress disorder (PTSD), attachment issues, and bipolar disorder.
(321) 805-3263 View (321) 805-3263
Photo of Velma Penermon Stevens - Soulistic Counseling & Therapeutic Services, LLC, MSW, ACSW, LCSW, Clinical Social Work/Therapist
Soulistic Counseling & Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Quincy, FL 32351
My name is Velma Penermon Stevens, licensed clinical social worker. With over 26 years experience as a social worker and 8 years in pastoral care, I bring a unique perspective to our sessions. This can be instrumental in helping you find resolution in your season of need. You'll get a compassionate and judgement free approach to therapy. Feeling depressed anxious, stressed and/or overwhelmed, struggling with substance use/abuse, grief & loss, domestic violence, and/or marriage/family/relationship issues? Let me help. Together we'll get you back to your balanced state by developing a treatment plan with your specific needs.
My name is Velma Penermon Stevens, licensed clinical social worker. With over 26 years experience as a social worker and 8 years in pastoral care, I bring a unique perspective to our sessions. This can be instrumental in helping you find resolution in your season of need. You'll get a compassionate and judgement free approach to therapy. Feeling depressed anxious, stressed and/or overwhelmed, struggling with substance use/abuse, grief & loss, domestic violence, and/or marriage/family/relationship issues? Let me help. Together we'll get you back to your balanced state by developing a treatment plan with your specific needs.
(850) 446-7730 View (850) 446-7730
Photo of Heather Robbins, ATR, RMHCI
Heather Robbins
Registered Mental Health Counselor Intern, ATR, RMHCI
Verified Verified
1 Endorsed
Quincy, FL 32351  (Online Only)
My ideal client is someone who is open to exploring themselves using creative expression. I have experience with many art mediums and use art to assist clients with gaining insight in areas that align with their needs and goals. I enjoy working with clients on emotional expression and identification as well as helping clients identify coping strategies that work for them to assist with mood and emotional issues.
My ideal client is someone who is open to exploring themselves using creative expression. I have experience with many art mediums and use art to assist clients with gaining insight in areas that align with their needs and goals. I enjoy working with clients on emotional expression and identification as well as helping clients identify coping strategies that work for them to assist with mood and emotional issues.
(850) 940-7613 View (850) 940-7613
Photo of Vivian Fogel, LMFT, Marriage & Family Therapist
Vivian Fogel
Marriage & Family Therapist, LMFT
Verified Verified
Quincy, FL 32351
My name is Vivian Fogel; I am a Licensed Marriage and Family Therapist (LMFT) and a Board-Certified Behavior Analyst (BCBA). I believe you have the resources within you to achieve your goals. I offer my clients unconditional support and am committed to understanding them for who they are as unique individuals. My clients and I collaborate to foster insight and awareness about areas of concern in order to develop a plan to manage daily challenges.
My name is Vivian Fogel; I am a Licensed Marriage and Family Therapist (LMFT) and a Board-Certified Behavior Analyst (BCBA). I believe you have the resources within you to achieve your goals. I offer my clients unconditional support and am committed to understanding them for who they are as unique individuals. My clients and I collaborate to foster insight and awareness about areas of concern in order to develop a plan to manage daily challenges.
(954) 287-1327 View (954) 287-1327
Photo of Leslie Wondra, LCSW, Clinical Social Work/Therapist
Leslie Wondra
Clinical Social Work/Therapist, LCSW
Verified Verified
Gretna, FL 32332
Hello, I am Leslie Wondra, a Licensed Clinical Social Worker. I understand no two individuals are the same, and I tailor our sessions to address challenges unique to you. Together, we will work to understand the root cause of your struggles. I strive to help you build tools and strategies for the patterns of behavior and thoughts that have impacted your life. I specialize in working with people who feel anxious, overwhelmed, and out of control by the changing world around them.
Hello, I am Leslie Wondra, a Licensed Clinical Social Worker. I understand no two individuals are the same, and I tailor our sessions to address challenges unique to you. Together, we will work to understand the root cause of your struggles. I strive to help you build tools and strategies for the patterns of behavior and thoughts that have impacted your life. I specialize in working with people who feel anxious, overwhelmed, and out of control by the changing world around them.
(407) 326-2456 View (407) 326-2456
Photo of Alexis Skopos, LCMHC, Counselor
Alexis Skopos
Counselor, LCMHC
Verified Verified
Midway, FL 32343
Hi! My name is Alexis Skopos. I have a license in clinical mental health counseling (LMHC). I take a very empathetic approach to therapy. I believe we all experience the world in different ways, and you are the expert in your own life - I am just here along for the ride helping you! I work a lot with life transitions, grief, addiction, adolescents, anxiety, and depression. I really enjoy working with young adults and those who are searching for their identity. I am a big ally to the LGBTQIA+, body positive, sex worker community.
Hi! My name is Alexis Skopos. I have a license in clinical mental health counseling (LMHC). I take a very empathetic approach to therapy. I believe we all experience the world in different ways, and you are the expert in your own life - I am just here along for the ride helping you! I work a lot with life transitions, grief, addiction, adolescents, anxiety, and depression. I really enjoy working with young adults and those who are searching for their identity. I am a big ally to the LGBTQIA+, body positive, sex worker community.
(813) 945-4578 View (813) 945-4578
Photo of Kristi Kay Damron - Damron Counseling | Kristi Damron , MSW, LCSW-QS, KAP, Clinical Social Work/Therapist
Damron Counseling | Kristi Damron
Clinical Social Work/Therapist, MSW, LCSW-QS, KAP
Verified Verified
2 Endorsed
Quincy, FL 32351
Let's build something special! Are you struggling to find balance, tranquility, meaning in your life? You're making it work but juggling everything on your own gets overwhelming. You don't have to do it alone. Allow your relationships to be a place of harmony by bringing your problems to a professional. At Damron Counseling, we are looking to help motivated individuals reach their potential. We can assist you in finding solace during a difficult time, create healthy relationships, reach a goal, and find ways to cope. You cannot give from an empty cup and therefore it's always the right time to put yourself first.
Let's build something special! Are you struggling to find balance, tranquility, meaning in your life? You're making it work but juggling everything on your own gets overwhelming. You don't have to do it alone. Allow your relationships to be a place of harmony by bringing your problems to a professional. At Damron Counseling, we are looking to help motivated individuals reach their potential. We can assist you in finding solace during a difficult time, create healthy relationships, reach a goal, and find ways to cope. You cannot give from an empty cup and therefore it's always the right time to put yourself first.
(850) 695-4480 View (850) 695-4480
Photo of Beth Davalos - Sunshine Senior Counseling, LCSW-S, Clinical Social Work/Therapist
Sunshine Senior Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Quincy, FL 32351
I am accepting new clients as of 7/20/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
I am accepting new clients as of 7/20/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
(813) 638-0646 View (813) 638-0646
Photo of Kalisha Baptiste, LMHC, Counselor
Kalisha Baptiste
Counselor, LMHC
Verified Verified
6 Endorsed
Quincy, FL 32351
Not accepting new clients
In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.
In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.
View
Photo of Rachel Mock - Dr. Rachel Mock & The Center for Support, PhD, LMHC, ATR, Counselor
Dr. Rachel Mock & The Center for Support
Counselor, PhD, LMHC, ATR
Verified Verified
2 Endorsed
Quincy, FL 32353
Not accepting new clients
I enjoy working with individuals, couples, and families. I try to offer affordable mental health counseling, because I believe that therapy should be accessible to all who need it. I also offer art therapy, play therapy, and life coaching. I want to help you to feel better--and help you to achieve the goals that matter to you. If you want, you can try a phone or online session (so you can do therapy from the comfort of home). I really look forward to working with you. At times, therapy takes effort, but it's rewarding to see the results!
I enjoy working with individuals, couples, and families. I try to offer affordable mental health counseling, because I believe that therapy should be accessible to all who need it. I also offer art therapy, play therapy, and life coaching. I want to help you to feel better--and help you to achieve the goals that matter to you. If you want, you can try a phone or online session (so you can do therapy from the comfort of home). I really look forward to working with you. At times, therapy takes effort, but it's rewarding to see the results!
(850) 660-7142 View (850) 660-7142

Online Therapists

Photo of Sherree Turcott, LCSW, MPH, CLC, Clinical Social Work/Therapist
Sherree Turcott
Clinical Social Work/Therapist, LCSW, MPH, CLC
Verified Verified
Tallahassee, FL 32314  (Online Only)
Licensed and Accepting FL & NC telehealth clients. Hi friends! My name is Sherree Turcott and I am a licensed clinical social worker (LCSW). Do you get triggered and feel like you over-react to your children, partners, and family members? Do you feel like it is impossible to start and complete basic daily tasks? Are you tired of feeling like the people in your life take advantage of you? My path to becoming a therapist started in the classroom. After a few years of being an elementary school teacher, I recognized that I focused more on my students’ socioemotional education and their overall well-being than I did on academics.
Licensed and Accepting FL & NC telehealth clients. Hi friends! My name is Sherree Turcott and I am a licensed clinical social worker (LCSW). Do you get triggered and feel like you over-react to your children, partners, and family members? Do you feel like it is impossible to start and complete basic daily tasks? Are you tired of feeling like the people in your life take advantage of you? My path to becoming a therapist started in the classroom. After a few years of being an elementary school teacher, I recognized that I focused more on my students’ socioemotional education and their overall well-being than I did on academics.
(786) 882-0125 View (786) 882-0125
Photo of Katie Bergman - The Therapy Room Mind Health and Wellness, MS, LMHC, Counselor
The Therapy Room Mind Health and Wellness
Counselor, MS, LMHC
Verified Verified
Panama City, FL 32405
The Therapy Room Mind Health and Wellness provides client centered care and unique treatment plans that are customized for each and every client. Our therapists are caring and aim to connect with their clients. We strive to provide the best mental health care in the industry, making it convenient as possible from the comfort of your home or in-office in Panama City.
The Therapy Room Mind Health and Wellness provides client centered care and unique treatment plans that are customized for each and every client. Our therapists are caring and aim to connect with their clients. We strive to provide the best mental health care in the industry, making it convenient as possible from the comfort of your home or in-office in Panama City.
(850) 520-3321 View (850) 520-3321
Photo of Joseph Marsh, MA, LPC, NCC, Licensed Professional Counselor
Joseph Marsh
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Tallahassee, FL 32312  (Online Only)
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: HOPE. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: HOPE. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
(412) 226-4125 View (412) 226-4125
Photo of Hope Counseling - HopeCounseling.Online, MAPC, MAMFT, CMHC, LMHC, PhD
HopeCounseling.Online
Licensed Mental Health Counselor, MAPC, MAMFT, CMHC, LMHC, PhD
Verified Verified
We offer counseling & coaching In-Person in South Walton Florida and Online across the U.S. Marriage, Intimacy, forgiveness, or Women’s Issues? Anxiety & Depression? Need help moving forward? Or are you in need of a tailor-made retreat? Ask about meeting us along the iconic beaches of 30A. Reach out. We would love to hear from you.
We offer counseling & coaching In-Person in South Walton Florida and Online across the U.S. Marriage, Intimacy, forgiveness, or Women’s Issues? Anxiety & Depression? Need help moving forward? Or are you in need of a tailor-made retreat? Ask about meeting us along the iconic beaches of 30A. Reach out. We would love to hear from you.
(850) 468-2127 View (850) 468-2127
Photo of Vanessa Aguirre, LPC-A
Vanessa Aguirre
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Tallahassee, FL 32312
I strive to provide individualized treatment for every person in my care. I believe that each individual has a unique set of circumstances that bring them to therapy and those experiences shape the therapeutic relationship. I want to encourage clients to work towards their goals while respecting the boundaries and obstacles they face along their journey towards mental wellness.
I strive to provide individualized treatment for every person in my care. I believe that each individual has a unique set of circumstances that bring them to therapy and those experiences shape the therapeutic relationship. I want to encourage clients to work towards their goals while respecting the boundaries and obstacles they face along their journey towards mental wellness.
(512) 876-3158 View (512) 876-3158
Photo of Alice Gilsinan, LMFT, Marriage & Family Therapist
Alice Gilsinan
Marriage & Family Therapist, LMFT
Verified Verified
Tallahassee, FL 32308  (Online Only)
Alice Gilsinan is a Licensed Marriage & Family Therapist (LMFT) with over 30 years of professional experience working in the mental health and substance use field. Alice enjoys working with adolescents, adults, couples and families helping them address their unique challenges, identify solutions and live happier, more fulfilling lives. Alice specializes in treating depression, anxiety, grief, trauma, relationship issues, addictions and life transitions.
Alice Gilsinan is a Licensed Marriage & Family Therapist (LMFT) with over 30 years of professional experience working in the mental health and substance use field. Alice enjoys working with adolescents, adults, couples and families helping them address their unique challenges, identify solutions and live happier, more fulfilling lives. Alice specializes in treating depression, anxiety, grief, trauma, relationship issues, addictions and life transitions.
(850) 407-9273 View (850) 407-9273
Photo of David Alan Silvers, MS, LMHC-S, CSAT, NCC, Counselor
David Alan Silvers
Counselor, MS, LMHC-S, CSAT, NCC
Verified Verified
3 Endorsed
Tallahassee, FL 32309
David Silvers, Licensed Therapist – LMHC - State of Florida, and a CSAT (Certified Sex Addiction Therapist). He earned his MS from Troy State University in Counseling and Human Development and has trained with Dr. Patrick Carnes through the International Institute of Addiction Professionals (IITAP). David specializes in the treatment of sex addiction and other co-occurring disorders including depression, anxiety, and trauma. He has been in the addiction treatment field since 2007 and understands the devastating effects of active addiction and that recovery and lasting change is possible.
David Silvers, Licensed Therapist – LMHC - State of Florida, and a CSAT (Certified Sex Addiction Therapist). He earned his MS from Troy State University in Counseling and Human Development and has trained with Dr. Patrick Carnes through the International Institute of Addiction Professionals (IITAP). David specializes in the treatment of sex addiction and other co-occurring disorders including depression, anxiety, and trauma. He has been in the addiction treatment field since 2007 and understands the devastating effects of active addiction and that recovery and lasting change is possible.
(850) 307-0540 View (850) 307-0540
Photo of Nicholas S D Raines, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Nicholas S D Raines
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Tallahassee, FL 32308  (Online Only)
I am a licensed therapist (LCSW) who has over 7 years of experience in the mental health field. I have worked with clients who were struggling to cope with adjustment disorders, depression, anxiety, anger, panic attacks, behavioral challenges, mood changes, trauma, grief, loss, spirituality-related issues, relationship conflicts, communication, and self-esteem problems. I am also a Certified, Clinical, Trauma Professional approved to help heal deep trauma resulting from traumatic events. I am more than happy to help you reach your goals. I look forward to speaking with you.
I am a licensed therapist (LCSW) who has over 7 years of experience in the mental health field. I have worked with clients who were struggling to cope with adjustment disorders, depression, anxiety, anger, panic attacks, behavioral challenges, mood changes, trauma, grief, loss, spirituality-related issues, relationship conflicts, communication, and self-esteem problems. I am also a Certified, Clinical, Trauma Professional approved to help heal deep trauma resulting from traumatic events. I am more than happy to help you reach your goals. I look forward to speaking with you.
(850) 498-1361 View (850) 498-1361
Photo of Didem Hacioglu, RMHCI, MS , EdS, Pre-Licensed Professional
Didem Hacioglu
Pre-Licensed Professional, RMHCI, MS , EdS
Verified Verified
Tallahassee, FL 32312
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
(850) 613-1728 View (850) 613-1728
Photo of Julie Blamasah, LMHC, CAP, SAP, Counselor
Julie Blamasah
Counselor, LMHC, CAP, SAP
Verified Verified
Santa Rosa Beach, FL 32459  (Online Only)
We will work together to build a solid recovery and resolve your depression, anxiety, fear, anger, experience of being overwhelmed or relationship issues. People walk into my office for many different reasons and there are many different ways to address the problems that you struggle with in life. The type of approach we would use depends on what works best for you. Whatever the issue, we will work together to develop a personalized plan that will help you feel good again. I offer compassion, complete confidentiality, and flexible hours with the option of in-home therapy sessions.
We will work together to build a solid recovery and resolve your depression, anxiety, fear, anger, experience of being overwhelmed or relationship issues. People walk into my office for many different reasons and there are many different ways to address the problems that you struggle with in life. The type of approach we would use depends on what works best for you. Whatever the issue, we will work together to develop a personalized plan that will help you feel good again. I offer compassion, complete confidentiality, and flexible hours with the option of in-home therapy sessions.
(850) 397-4930 View (850) 397-4930

See more therapy options for Gadsden County

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.