Sleep or Insomnia Therapists in Fruit Cove, FL

Things look great on the outside, people think you have it all, but on the inside you are struggling. You can't sleep, you are anxious and depressed and your relationship is suffering. If the strategies that have always worked to help you hold it together aren't working anymore, I can teach you better ways of meeting your needs. By working with me, you can learn to eliminate trauma, reduce your anxiety, and overcome depression. I am a nonjudgemental therapist who works with adults who are struggling on the inside. To schedule an appointment, please send an email.

Life can be challenging. Sometimes you feel like you can't get a break and things are piling on top of you. When you feel overwhelmed, it's difficult to function well. Talking about what's going on and identifying the ways you react to these challenges can be helpful in empowering you to tap into your personal strength. It's there and we can reconnect you to it. Feeling better is possible and this is one of the many ways I can help. I can assist in identifying unhealthy thought patterns and promote practical ways to change them into healthier ones in order to feel better along with better sleep, nutrition & movement/exercise.

Hi, I’m Dr. Cabrera. I specialize in helping working women who are struggling with anxiety and depression. Too many women experience waves of sadness, racing thoughts that seem uncontrollable, and disrupted sleep. On top of that, some may feel a sense of isolation and loneliness or the overwhelming sensation that they can't cope with the challenges of the day. These emotions are frequently linked to anxiety and depression. The encouraging news, however, is that you don’t have to keep living perpetually trapped by these feelings. There is effective treatment available!

I have worked extensively with both individual clients, as well as couples. I specialize in helping clients with the following issues: affective disorders (e.g., depression), anxiety problems, and marital issues. I frequently work with helping clients to rapidly resolve trauma issues, including childhood abuse. I also work with with stress issues, health psychology, and sleep problems. The full range of psychological testing, including intelligence and personality testing, is also available. Many of my clients are self-pay (to avoid insurance hassles), but I do accept Medicare, Tricare, and some PPO plans.

Cheri feels that making the decision to start therapy is a big, personal step toward prioritizing mental health and improving overall well-being. Whether considering therapy for the first time or returning to get some support, it can be overwhelming to determine which type is the best fit. At its core, therapy provides a safe and nonjudgmental environment where patients can identify problems and goals and work collaboratively with a therapist to achieve them.

Ready to make a change but not sure how to get started? Many of us are struggling with anxiety, sleep issues, feeling unmotivated and stuck. I will act as your guide in self discovery and encourage you to identify patterns of thoughts and behaviors that are holding you back. We will draw on your strengths and choose the direction you want to take in resolving personal, career and relationship challenges. We all want to be loved and valued in our relationships, but struggle at times with communication, intimacy, self esteem, or conflict. Disappointment and resentment build and our feelings about our partner change.

I am accepting new clients! I am a down to earth therapist, who wants to help you during this time in your life. I am an EMDR Certified Therapist and can treat symptoms such as depression, anxiety, OCD, history of abuse, managing stress, and effects of trauma. If this is your first time ever going through therapy I want to ensure that your are comfortable and feeling safe while we go through this together. You are not alone, and I would love to work with you!

I specialize in marriage counseling, Life-Coaching, treating depression, anger management and insomnia. I have successfully counseled for over 30 years through a variety of marital and personal issues. Healing is possible! I have been married to my wife, Susan, since 1979. Therapy involves a practical approach addressing issues of mind and heart as well as provide nuts and bolts strategies. We have found this effective to provide not only immediate relief but long term healing and wholeness. Member: American Association of Christian Counselors, Association of Biblical Counselors and American Academy of Biblical Counselors.

From the outside, you seem to have it all. You are highly accomplished, driven, and reliable. You have what others call a “successful life,” but the truth is you don’t feel the same on the inside. You always worry about the worst things that can happen. Your thoughts deplete & deprive you of joy. You try to keep it all together, but despite your best efforts, thoughts leave you feeling exhausted, unable to focus, and unmotivated and snap at the people you love. You have given so much to everyone, and your needs always come last. Not anymore. You are finally ready to go from merely existing to flourishing.

Welcome! I resonate with the part of you searching for your therapist to a transformative journey toward healing and personal growth. I am dedicated to helping individuals overcome the shadows of trauma, anxiety, panic disorders, chronic pain, depression, and much more. In a world where time can seem like a luxury, I understand the urgency of addressing deep-rooted issues. Unlike traditional therapy that may stretch on for years, I specialize in crafting concise, time-specific sessions that dive straight to the heart of the matter. Together, we'll unravel the layers and discover the real roots of your challenges.

I'm a committed and highly dedicated Licensed Clinical Social Worker (LCSW) with excellent rapport-building skills honed through experience as a therapist, teacher, and life lessons. I understand how important the therapeutic relationship is to make progress with your goals. As a prior teacher in NYC observing the multiple hurdles my students had to overcome to make it to school, through the day, and through the year, I found myself prioritizing those needs. I came to understand the role inner-harmony or peace has on our minds and bodies, and this eventually led me to my role as a therapist.

Are you ready to embark on a journey of self-discovery and growth? I'm Elizabeth Engel, a licensed clinical social worker specializing in solution-focused therapy and dedicated to guiding individuals and couples towards positive change. I bring a unique blend of expertise and compassion to my practice. With specialized experience in couples and marriage therapy, grief therapy, and individual therapy, I'm here to support you through life's challenges and transitions.

Are you feeling overwhelmed, numb, or just not yourself? Are you feeling stuck or lost in life or your relationships? I offer a safe environment in which you can gain support and guidance in navigating the difficult challenges you face. I am passionate about helping you to find solutions to your problems and build strong and healthy relationships in your life. I'm here to help you get through the tough times and feel like yourself again. As a therapist who specializes in relationships, I will help you discover ways to strengthen your connections with others or find healing from the pain that can often come from those connections.