Female Therapists in Freeport, FL

Are you exhausted from trying to keep up the “having it all together” persona you’re known for? Maybe you're used to being able to figure things out, but this time seems different. Are you wondering if this is your new normal? The things that used to come easily to you (and that seem to come so easily to everyone else) may now feel almost impossible. Despite your achievements and the life you’ve built, you feel stuck in this rut of unfulfillment and unhappiness. You’ve tried to get a handle on this—maybe even by going to therapy before—but nothing is changing.

Hello! I work with adults, adolescents, and families utilizing a holistic and mindfulness-based approach. I have experience working with ADHD, depression, anxiety, domestic violence, mood disorders, personality disorders, and relationship issues. My goal is to promote a safe space for healing without judgment so clients can build a healthy perception of themselves and strengthen their relationships with others.

Have you been living under the weight of heavy labels like ‘anxiety’ and ‘depression’. You aren’t meant to. Experiencing moments of anxiety and sadness is a part of the human experience. But it is not your identity and it is not a way of life. Life is rarely easy but that doesn’t mean it can't be full of joy.

Holiday Whisenant, LMHC, MCAP, is a licensed mental health counselor and master’s level certified addictions professional with over thirteen years of diverse clinical experience in mental health and substance use disorders helping individuals and their families in the inpatient and outpatient settings.

Are your emotions or relationships feeling out of control? Are you tired of not knowing how to improve your stress, anxiety, depression, and difficult relationships? Is your past hanging up your present life? I will help you move from stressful worrying to feeling a sense of control over your thoughts, from depressed isolation to recovering a sense of purpose in life activities and relationships, from negative past messages in your head to a healthy view of yourself, from poor boundaries to saying no without guilt, from arguing and fighting to reconnected closeness, from chaotic overwhelm to a specific plan for peace.

You had a painful experience & your life changed in an instant. Who you were & how you saw the world - just aren’t the same anymore. You feel lost, angry, & afraid. Maybe you experienced a sexual trauma, got a scary medical diagnosis, or lost someone (or something) that you love. Maybe it happened suddenly without any warning or maybe the fact that you knew it was coming, made it feel even worse. You feel alone- not sure what to do with yourself. Your friends and family care, but they don’t know what to do either. You need someone who understands & can help you put the pieces of your life back together. You want to feel whole again.

Leo Tolstoy wrote, "A successful marriage is not the result of how compatable a couple is, but how successfully they manage their incompatiblity." When people are affected by impressions from painful events, many aspects of their lives are affected, even if events are not consciously remembered. The gentle method of Rapid Resolution Therapy and brain based clinical hypnosis, is effective removing conflicts that have been blocking desired change. This method has been successful in overcoming resentment, anger, guilt, anxiety, panic attacks, nightmares, and much more, thus increasing the possibility of compatability and satisfying relationships.

Hi, I'm Melissa and I'm glad you're here. The simple fact that you're reading this is a positive sign that you're ready for change. It's quite possible that you aren't exactly sure what you're looking for. But you're looking, and that's the first and often most difficult step. Knowing that something is "off" yet being unclear of what, may feel both confusing and frustrating. Despite seemingly having it all together and meeting of the markers that symbolize success. One persisting question remains. "Is this all there is?" I'm going out on a limb here to say the answer is a resounding "NO". There's more, so much more!

Are you and your family members constantly in conflict? Do you feel at war with members of your own family? If your child's behavior is causing you stress, I can help. If you and your partner are stuck in a negative communication cycle, I can help. Sometimes families do not know what to do with big emotions, whether anger, sadness or even happiness. Learning to deal with those big feelings is a direct benefit of therapy. Therapy will provide the tools in your toolbox to create a harmonious, peaceful home with your family.

I am an individual, couple, and family therapist with experience helping people find solutions to a wide array of presenting problems. I specialize in working with: Teenagers and Adults struggling with self esteem issues, depression, anxiety, loss of hope, Couple and family / relationship issues dealing with family stressors, blended families, and parenting/co-parenting issues. I have worked extensively with families with child and adolescent problems. I believe the most effective and efficient way to help a person is to involve other members of their family so that the family reinforces any program of change.

Would you like to heal current or past hurts with those who mean the most to you? Do you want to feel a deeper connection with your loved ones but have no idea where to begin? We are hard wired as humans to connect, but sometimes our fear of being vulnerable keeps us stuck in patterns of communication that may not serve us well. At times, some of us may feel we could use some help with our relationship to ourSELVES too. Past hurts can keep us stuck alone in places where we are unable to grow and thrive as humans.

I enjoy working with couples and individuals who are stuggling with issues of trust, infidelity, communication, etc. when they first come in and helping guide them and watching them improve the way they relate to each other, and seeing the improvement in the quality of there lives.

Do you suspect that you are stuck or overwhelmed by someone or something in your life? Anyone who struggles with anxiety, depression, or any other mental health challenges whether chronic or short-term life transitions can benefit from the social work approach of meeting the client where they are at and guide them through the identification of goals and to monitor progress. A short course of sessions or a longer therapy approach is decided with the collaboration of the client. In the safety of the confidential setting, any and all issues are discussed without judgement with the focus on how and why it has negatively impacted you.